{"version":"1.0.0","segments":[{"startTime":11.25,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.25,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.99,"endTime":20.79,"body":"My name's Alex Gallner,"},{"startTime":18.99,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.485,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.485,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.425,"endTime":27.975,"body":"After a few minutes, you'll hear a"},{"startTime":25.425,"endTime":27.975,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":30.285,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.105,"body":"After a couple minutes, you'll"},{"startTime":30.405,"endTime":33.105,"body":"hear that bell again, and we'll"},{"startTime":33.105,"endTime":35.445,"body":"move on to the next prompt, and"},{"startTime":33.105,"endTime":35.445,"body":"we'll just keep going on like that."},{"startTime":35.445,"endTime":38.385,"body":"Until we're finished, feel free"},{"startTime":35.445,"endTime":38.385,"body":"to write on whatever you like or"},{"startTime":38.39,"endTime":39.705,"body":"even just follow along in your car."},{"startTime":40.185,"endTime":42.885,"body":"If you finished before the bell, you"},{"startTime":40.185,"endTime":42.885,"body":"can try to dig deeper and elaborate"},{"startTime":43.065,"endTime":45.165,"body":"or just chill out and enjoy the tunes."},{"startTime":45.585,"endTime":46.394,"body":"Don't overthink it."},{"startTime":46.635,"endTime":49.635,"body":"There's no wrong way to do"},{"startTime":46.635,"endTime":49.635,"body":"this, so welcome to the party."},{"startTime":50.285,"endTime":50.765,"body":"Journal, party,"},{"startTime":54.785,"endTime":56.975,"body":"party, party."},{"startTime":57.394,"endTime":58.025,"body":"What's up?"},{"startTime":58.025,"endTime":64.894,"body":"Party people have, uh, have you ever found"},{"startTime":58.025,"endTime":64.894,"body":"yourself doing something outta character"},{"startTime":64.894,"endTime":67.055,"body":"because you want people to like you?"},{"startTime":67.925,"endTime":73.925,"body":"We all have, and because we all have"},{"startTime":67.925,"endTime":73.925,"body":"experience with this, we all know that it"},{"startTime":73.925,"endTime":75.905,"body":"usually leaves you feeling a little off."},{"startTime":76.53,"endTime":82.23,"body":"That's because the approval that you're"},{"startTime":76.53,"endTime":82.23,"body":"seeking actually comes from within this"},{"startTime":82.23,"endTime":87.36,"body":"week's episode is all about exploring"},{"startTime":82.23,"endTime":87.36,"body":"the concept of people pleasing."},{"startTime":88.5,"endTime":92.19,"body":"We'll be diving into how it affects"},{"startTime":88.5,"endTime":92.19,"body":"our lives, how it can be a way to seek"},{"startTime":92.19,"endTime":94.09,"body":"external acceptance and validation."},{"startTime":95.025,"endTime":97.065,"body":"And how we can free"},{"startTime":95.025,"endTime":97.065,"body":"ourselves from this behavior."},{"startTime":97.605,"endTime":101.475,"body":"People pleasing is often a way to"},{"startTime":97.605,"endTime":101.475,"body":"seek external validation, which can"},{"startTime":101.475,"endTime":106.365,"body":"be a sign of underlying feelings"},{"startTime":101.475,"endTime":106.365,"body":"of insecurity or unworthiness."},{"startTime":106.935,"endTime":111.855,"body":"Instead, we wanna replace people pleasing"},{"startTime":106.935,"endTime":111.855,"body":"with an internal sense of validation."},{"startTime":111.914,"endTime":116.655,"body":"When that comes from within ourselves,"},{"startTime":111.914,"endTime":116.655,"body":"that means trusting in yourself, in"},{"startTime":116.655,"endTime":120.855,"body":"your decisions, and allowing them"},{"startTime":116.655,"endTime":120.855,"body":"to come from a place of self-love"},{"startTime":121.185,"endTime":123.795,"body":"instead of what other people may think."},{"startTime":124.574,"endTime":128.055,"body":"When we take the time to reflect"},{"startTime":124.574,"endTime":128.055,"body":"inwardly on our own self-worth, we can"},{"startTime":128.055,"endTime":131.595,"body":"start to identify situations where our"},{"startTime":128.055,"endTime":131.595,"body":"actions are based on others' approval or"},{"startTime":131.595,"endTime":133.515,"body":"expectations instead of our own needs."},{"startTime":133.845,"endTime":138.255,"body":"So let's get started Here come"},{"startTime":133.845,"endTime":138.255,"body":"five journal prompts to help"},{"startTime":138.255,"endTime":141.885,"body":"you explore the issue of people"},{"startTime":138.255,"endTime":141.885,"body":"pleasing and seeking approval."},{"startTime":143.43,"endTime":144.6,"body":"Here comes your first prompt."},{"startTime":145.23,"endTime":150.21,"body":"When do I tend to act according to"},{"startTime":145.23,"endTime":150.21,"body":"what I think someone else would prefer?"},{"startTime":151.98,"endTime":156.69,"body":"When do I tend to act according to"},{"startTime":151.98,"endTime":156.69,"body":"what I think someone else would prefer?"},{"startTime":158.25,"endTime":158.88,"body":"Just start writing."},{"startTime":294.719,"endTime":295.77,"body":"Here comes your next prompt."},{"startTime":296.43,"endTime":300.69,"body":"What are some patterns in my"},{"startTime":296.43,"endTime":300.69,"body":"life that have been motivated"},{"startTime":300.69,"endTime":302.46,"body":"by seeking approval from others?"},{"startTime":303.93,"endTime":305.6,"body":"What are some patterns in my life?"},{"startTime":306.52,"endTime":309.4,"body":"That have been motivated by"},{"startTime":306.52,"endTime":309.4,"body":"seeking approval from others."},{"startTime":427.795,"endTime":429.435,"body":"Here comes number three."},{"startTime":430.4,"endTime":435.08,"body":"When have I put my own desires"},{"startTime":430.4,"endTime":435.08,"body":"aside for someone else's opinion?"},{"startTime":437.72,"endTime":442.01,"body":"When have I put my own desires"},{"startTime":437.72,"endTime":442.01,"body":"aside for someone else's opinion?"},{"startTime":571.85,"endTime":572.48,"body":"Almost there."},{"startTime":572.48,"endTime":573.92,"body":"Here comes prompt number four."},{"startTime":574.49,"endTime":577.91,"body":"What happens when I make"},{"startTime":574.49,"endTime":577.91,"body":"decisions in my life based on"},{"startTime":577.91,"endTime":579.98,"body":"what I think will please others?"},{"startTime":581.51,"endTime":585.22,"body":"What happens when I make"},{"startTime":581.51,"endTime":585.22,"body":"decisions in my life based on"},{"startTime":585.23,"endTime":586.85,"body":"what I think will please others?"},{"startTime":730.075,"endTime":730.825,"body":"Here we go with."},{"startTime":730.84,"endTime":732.85,"body":"Prop number five last one of the day."},{"startTime":733.3,"endTime":737.86,"body":"How can I practice making decisions that"},{"startTime":733.3,"endTime":737.86,"body":"honor my values and needs instead of"},{"startTime":737.86,"endTime":739.99,"body":"trying to gain validation from others?"},{"startTime":741.76,"endTime":746.89,"body":"How can I practice making decisions that"},{"startTime":741.76,"endTime":746.89,"body":"honor my values and needs instead of"},{"startTime":746.895,"endTime":748.4,"body":"trying to gain validation from others?"},{"startTime":874.99,"endTime":876.4,"body":"And those are our prompts."},{"startTime":876.854,"endTime":879.974,"body":"I'd tell you a good job, but by now"},{"startTime":876.854,"endTime":879.974,"body":"you should be able to give yourself"},{"startTime":879.974,"endTime":881.354,"body":"the validation you need from within."},{"startTime":881.805,"endTime":882.525,"body":"You see what I did there?"},{"startTime":883.155,"endTime":886.364,"body":"Seriously though, thank you for taking"},{"startTime":883.155,"endTime":886.364,"body":"this journey with us and remember,"},{"startTime":886.369,"endTime":889.364,"body":"keep checking in with yourself as"},{"startTime":886.369,"endTime":889.364,"body":"you navigate your life so that people"},{"startTime":889.369,"endTime":893.744,"body":"pleasing doesn't become a default behavior"},{"startTime":889.369,"endTime":893.744,"body":"for seeking validation or worthiness."},{"startTime":894.074,"endTime":895.435,"body":"You see, we all have unique."},{"startTime":895.95,"endTime":899.76,"body":"And valuable perspectives, and"},{"startTime":895.95,"endTime":899.76,"body":"it's important to recognize that"},{"startTime":899.76,"endTime":901.65,"body":"our individual experiences matter."},{"startTime":901.86,"endTime":904.86,"body":"There's no need to seek external"},{"startTime":901.86,"endTime":904.86,"body":"approval or validation because"},{"startTime":904.86,"endTime":906.63,"body":"your worth comes from within."},{"startTime":907.38,"endTime":908.61,"body":"No one else can give it to you."},{"startTime":909.03,"endTime":910.8,"body":"Only you can provide this for yourself."},{"startTime":911.28,"endTime":911.76,"body":"Seriously."},{"startTime":911.94,"endTime":915.75,"body":"You see each of us is special and we"},{"startTime":911.94,"endTime":915.75,"body":"all add value in our own ways, and I"},{"startTime":915.75,"endTime":919.29,"body":"don't mean special in the kind of way"},{"startTime":915.75,"endTime":919.29,"body":"where you get to yell at the waitress."},{"startTime":919.35,"endTime":923.7,"body":"I'm talking about how you're"},{"startTime":919.35,"endTime":923.7,"body":"special because of billions of years"},{"startTime":923.705,"endTime":927.12,"body":"of events that happened exactly"},{"startTime":923.705,"endTime":927.12,"body":"as they did for you to be here."},{"startTime":927.125,"endTime":929.16,"body":"Now, just think about that for a second."},{"startTime":929.17,"endTime":932.1,"body":"Billions of years of cause and effect."},{"startTime":932.655,"endTime":937.515,"body":"For you to be right where you are right"},{"startTime":932.655,"endTime":937.515,"body":"now listening to this journal jam session,"},{"startTime":938.055,"endTime":941.565,"body":"that's quite the domino rally, and you"},{"startTime":938.055,"endTime":941.565,"body":"should honor that instead of wondering"},{"startTime":941.565,"endTime":943.065,"body":"what all the other dominoes think."},{"startTime":943.455,"endTime":947.535,"body":"Allow yourself the freedom of being"},{"startTime":943.455,"endTime":947.535,"body":"true to who you are without worrying"},{"startTime":947.565,"endTime":948.975,"body":"about what others expect from you."},{"startTime":949.845,"endTime":951.945,"body":"Remember that you matter."},{"startTime":953.085,"endTime":954.165,"body":"And that's it."},{"startTime":954.195,"endTime":954.975,"body":"That's all I got for you."},{"startTime":954.975,"endTime":956.235,"body":"That's our show for today, folks."},{"startTime":956.235,"endTime":958.515,"body":"So thank you so much"},{"startTime":956.235,"endTime":958.515,"body":"for journaling with us."},{"startTime":958.545,"endTime":962.655,"body":"Hit me up on Twitter and"},{"startTime":958.545,"endTime":962.655,"body":"Instagram at journal party, omg."},{"startTime":962.655,"endTime":965.685,"body":"I would love to hear your thoughts"},{"startTime":962.655,"endTime":965.685,"body":"and please send in your requests"},{"startTime":965.685,"endTime":966.406,"body":"for different prompt themes."},{"startTime":966.705,"endTime":970.455,"body":"Don't forget to download the"},{"startTime":966.705,"endTime":970.455,"body":"official journal party app now."},{"startTime":970.455,"endTime":971.595,"body":"Available in both."},{"startTime":971.78,"endTime":975.14,"body":"The Apple App Store and"},{"startTime":971.78,"endTime":975.14,"body":"the Google Play Store."},{"startTime":975.38,"endTime":979.34,"body":"So whether you got a iPhone or"},{"startTime":975.38,"endTime":979.34,"body":"an Android, it doesn't matter."},{"startTime":979.4,"endTime":980.72,"body":"You're welcome to join the party."},{"startTime":980.72,"endTime":983.63,"body":"And I gotta tell you, it's"},{"startTime":980.72,"endTime":983.63,"body":"been, it's been growing."},{"startTime":983.63,"endTime":984.8,"body":"We got people in there now."},{"startTime":984.8,"endTime":990.08,"body":"There are people in the journal party,"},{"startTime":984.8,"endTime":990.08,"body":"and I'm super excited and super grateful"},{"startTime":990.08,"endTime":992.3,"body":"and I, I hope that you will join us."},{"startTime":992.3,"endTime":997.085,"body":"So, Once again, please go ahead and"},{"startTime":992.3,"endTime":997.085,"body":"download the brand new journal Party app."},{"startTime":997.085,"endTime":998.045,"body":"Let me know what you think."},{"startTime":998.045,"endTime":1001.015,"body":"And if you enjoyed today's show,"},{"startTime":998.045,"endTime":1001.015,"body":"please leave a review and spread"},{"startTime":1001.02,"endTime":1003.835,"body":"the word so that we can make this"},{"startTime":1001.02,"endTime":1003.835,"body":"an even bigger party next week."},{"startTime":1003.865,"endTime":1005.755,"body":"And I hope you have a"},{"startTime":1003.865,"endTime":1005.755,"body":"wonderful week this week."},{"startTime":1005.965,"endTime":1006.265,"body":"Party on."}]}