{"version":"1.0.0","segments":[{"startTime":11.28,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.28,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.7,"endTime":20.76,"body":"My name's Alex Gallner,"},{"startTime":18.7,"endTime":20.76,"body":"and I'll be your host."},{"startTime":20.76,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.455,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.455,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.425,"endTime":27.975,"body":"After a few minutes, you'll hear a"},{"startTime":25.425,"endTime":27.975,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":30.285,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.465,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.465,"body":"that bell again, and we'll move on to"},{"startTime":33.465,"endTime":36.195,"body":"the next prompt and we'll just keep"},{"startTime":33.465,"endTime":36.195,"body":"going on like that until we're finished."},{"startTime":36.625,"endTime":39.805,"body":"Feel free to write on whatever you like"},{"startTime":36.625,"endTime":39.805,"body":"or even just follow along in your car."},{"startTime":40.165,"endTime":42.865,"body":"If you finish before the bell, you"},{"startTime":40.165,"endTime":42.865,"body":"can try to dig deeper and elaborate"},{"startTime":43.075,"endTime":45.175,"body":"or just chill out and enjoy the tunes."},{"startTime":45.595,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.645,"endTime":48.025,"body":"There's no wrong way to do this."},{"startTime":48.025,"endTime":50.545,"body":"So welcome to the Party Journal."},{"startTime":50.545,"endTime":50.785,"body":"Party."},{"startTime":55.755,"endTime":57.715,"body":"What is Up Party people?"},{"startTime":58.495,"endTime":60.805,"body":"Have you ever thought"},{"startTime":58.495,"endTime":60.805,"body":"about what drives you?"},{"startTime":61.795,"endTime":64.705,"body":"What motivates you to show up in"},{"startTime":61.795,"endTime":64.705,"body":"the world the way that you do?"},{"startTime":65.865,"endTime":70.185,"body":"You see, we all have values that"},{"startTime":65.865,"endTime":70.185,"body":"guide our lives, but sometimes it"},{"startTime":70.185,"endTime":73.515,"body":"can be a little bit difficult to"},{"startTime":70.185,"endTime":73.515,"body":"figure out what those values are."},{"startTime":74.024,"endTime":75.705,"body":"I'm talking about core values here."},{"startTime":76.545,"endTime":80.414,"body":"Knowing your core values can be"},{"startTime":76.545,"endTime":80.414,"body":"incredibly liberating and empowering."},{"startTime":81.164,"endTime":85.304,"body":"It can help you make more conscious"},{"startTime":81.164,"endTime":85.304,"body":"decisions, set goals that truly"},{"startTime":85.304,"endTime":89.655,"body":"matter to you, and take action in a"},{"startTime":85.304,"endTime":89.655,"body":"way that reflects your true identity"},{"startTime":90.074,"endTime":91.515,"body":"and your highest aspirations."},{"startTime":92.07,"endTime":95.789,"body":"Unlocking the power of your core"},{"startTime":92.07,"endTime":95.789,"body":"values can open up a whole new world"},{"startTime":95.789,"endTime":100.889,"body":"of possibility and leave you feeling"},{"startTime":95.789,"endTime":100.889,"body":"alive and motivated, discovering"},{"startTime":100.895,"endTime":103.5,"body":"what makes you uniquely you."},{"startTime":104.429,"endTime":109.919,"body":"So if that sounds good to you, then you're"},{"startTime":104.429,"endTime":109.919,"body":"gonna love today's journal Jam Sesh."},{"startTime":110.289,"endTime":113.639,"body":"Get ready because here comes"},{"startTime":110.289,"endTime":113.639,"body":"five journal prompts to help"},{"startTime":113.639,"endTime":115.32,"body":"you figure out your core values."},{"startTime":116.19,"endTime":116.91,"body":"Let's get started."},{"startTime":117.089,"endTime":118.47,"body":"Here comes prompt number one."},{"startTime":119.355,"endTime":121.215,"body":"What do you believe in?"},{"startTime":123.105,"endTime":124.425,"body":"What do you believe in?"},{"startTime":124.665,"endTime":125.265,"body":"Just start writing."},{"startTime":271.305,"endTime":272.685,"body":"Get ready for prompt number two."},{"startTime":273.315,"endTime":275.205,"body":"What do you stand for?"},{"startTime":276.945,"endTime":278.335,"body":"What do you stand for?"},{"startTime":380.034,"endTime":381.955,"body":"Let's keep it going with"},{"startTime":380.034,"endTime":381.955,"body":"prompt number three."},{"startTime":382.554,"endTime":384.895,"body":"What do you value most in life?"},{"startTime":386.805,"endTime":389.745,"body":"What do you value most in your life?"},{"startTime":497.345,"endTime":497.705,"body":"Okay."},{"startTime":497.705,"endTime":498.695,"body":"Here comes question number four."},{"startTime":499.595,"endTime":502.295,"body":"What is your definition of success?"},{"startTime":503.885,"endTime":506.525,"body":"What is your definition of success?"},{"startTime":718.98,"endTime":719.49,"body":"Here we go."},{"startTime":719.495,"endTime":720.81,"body":"Last prompt of the day."},{"startTime":721.14,"endTime":723.63,"body":"How do you want to be remembered?"},{"startTime":725.37,"endTime":727.17,"body":"How do you want to be remembered?"},{"startTime":869.87,"endTime":870.439,"body":"Nicely done."},{"startTime":871.295,"endTime":874.594,"body":"Core values are an important part"},{"startTime":871.295,"endTime":874.594,"body":"of who we are, but sometimes it"},{"startTime":874.594,"endTime":875.885,"body":"can be difficult to figure out."},{"startTime":875.885,"endTime":879.785,"body":"So taking the time to reflect on your"},{"startTime":875.885,"endTime":879.785,"body":"beliefs and how you want to be remembered"},{"startTime":879.785,"endTime":882.395,"body":"can give you a better understanding"},{"startTime":879.785,"endTime":882.395,"body":"of what's truly important to you."},{"startTime":882.545,"endTime":885.574,"body":"And when you have that understanding,"},{"startTime":882.545,"endTime":885.574,"body":"you'll operate in a way that's"},{"startTime":885.574,"endTime":888.745,"body":"not only beneficial to you, but"},{"startTime":885.574,"endTime":888.745,"body":"also everyone else around you."},{"startTime":889.025,"endTime":890.615,"body":"So thank you for doing this work."},{"startTime":891.0,"endTime":894.3,"body":"Here's another little trick for you if"},{"startTime":891.0,"endTime":894.3,"body":"you wanna take this process even further."},{"startTime":894.72,"endTime":899.43,"body":"Asking yourself questions like, why"},{"startTime":894.72,"endTime":899.43,"body":"or what does that do for me can be"},{"startTime":899.43,"endTime":901.02,"body":"a great way to begin this process."},{"startTime":901.29,"endTime":904.35,"body":"These types of questions can help you"},{"startTime":901.29,"endTime":904.35,"body":"to identify what matters most to you"},{"startTime":904.35,"endTime":907.95,"body":"and provide clarity on decisions you may"},{"startTime":904.35,"endTime":907.95,"body":"make in the future by constantly asking"},{"startTime":907.95,"endTime":909.37,"body":"yourself why something is important."},{"startTime":910.079,"endTime":913.53,"body":"It allows you to gain greater insight"},{"startTime":910.079,"endTime":913.53,"body":"into your true intentions and beliefs"},{"startTime":913.709,"endTime":917.579,"body":"by really just digging deeper into"},{"startTime":913.709,"endTime":917.579,"body":"what the actual core value is."},{"startTime":917.76,"endTime":921.63,"body":"For example, if you're deciding on whether"},{"startTime":917.76,"endTime":921.63,"body":"or not to take a new job, you could ask"},{"startTime":921.63,"endTime":923.76,"body":"yourself, what does this job do for me?"},{"startTime":923.76,"endTime":924.9,"body":"Or, why do I want this job?"},{"startTime":925.199,"endTime":928.569,"body":"And your immediate answer might be,"},{"startTime":925.199,"endTime":928.569,"body":"well, it'll allow me to make more money."},{"startTime":929.355,"endTime":929.985,"body":"Pretty simple."},{"startTime":930.315,"endTime":932.415,"body":"So you keep going, keep digging."},{"startTime":932.745,"endTime":933.945,"body":"What will that do for me?"},{"startTime":934.185,"endTime":935.835,"body":"Or why do I want more money?"},{"startTime":936.525,"endTime":940.245,"body":"And the answer might be, well, so I can"},{"startTime":936.525,"endTime":940.245,"body":"afford to take my family on vacation."},{"startTime":940.485,"endTime":941.475,"body":"Well, why?"},{"startTime":941.655,"endTime":944.655,"body":"And your answer may be, well,"},{"startTime":941.655,"endTime":944.655,"body":"because I enjoy spending"},{"startTime":944.655,"endTime":946.095,"body":"quality time with my family."},{"startTime":946.215,"endTime":949.785,"body":"So what you really value"},{"startTime":946.215,"endTime":949.785,"body":"isn't the job or the money."},{"startTime":950.17,"endTime":951.25,"body":"Or even the vacation."},{"startTime":951.43,"endTime":955.45,"body":"It's quality time with your family and"},{"startTime":951.43,"endTime":955.45,"body":"sure, you may decide to take that job, but"},{"startTime":955.78,"endTime":959.68,"body":"I'd also encourage you to try to engage"},{"startTime":955.78,"endTime":959.68,"body":"with your core values in the here and now."},{"startTime":959.71,"endTime":963.04,"body":"So if you know what you really"},{"startTime":959.71,"endTime":963.04,"body":"value as your family, you can get"},{"startTime":963.045,"endTime":965.41,"body":"in touch with that and perhaps"},{"startTime":963.045,"endTime":965.41,"body":"find ways to cater to that even"},{"startTime":965.41,"endTime":966.88,"body":"before you decide to take that job."},{"startTime":966.91,"endTime":968.13,"body":"So hope that makes sense."},{"startTime":968.82,"endTime":969.82,"body":"Makes sense."},{"startTime":970.36,"endTime":970.69,"body":"Cool."},{"startTime":971.28,"endTime":972.24,"body":"And that's our show."},{"startTime":972.24,"endTime":974.91,"body":"Folks, thank you so much"},{"startTime":972.24,"endTime":974.91,"body":"for journaling with us."},{"startTime":974.94,"endTime":978.39,"body":"Hit me up on Twitter and"},{"startTime":974.94,"endTime":978.39,"body":"Instagram at journal party, omg."},{"startTime":978.63,"endTime":981.21,"body":"You know, I'd love to hear your"},{"startTime":978.63,"endTime":981.21,"body":"thoughts and please do send in your"},{"startTime":981.215,"endTime":982.71,"body":"requests for different prompt themes."},{"startTime":982.74,"endTime":987.27,"body":"If you haven't done so already, please"},{"startTime":982.74,"endTime":987.27,"body":"check out the official journal party app."},{"startTime":987.45,"endTime":988.66,"body":"It is live in both the."},{"startTime":989.375,"endTime":992.074,"body":"Apple App Store, as well"},{"startTime":989.375,"endTime":992.074,"body":"as the Google Play Store."},{"startTime":992.285,"endTime":995.135,"body":"So whether you got an iPhone or"},{"startTime":992.285,"endTime":995.135,"body":"an Android, you're welcome to"},{"startTime":995.135,"endTime":996.545,"body":"join the Journal Party family."},{"startTime":996.665,"endTime":1000.415,"body":"We'd love to have you, and I've"},{"startTime":996.665,"endTime":1000.415,"body":"been working my butt off to make"},{"startTime":1000.415,"endTime":1004.285,"body":"all these amazing guided journaling"},{"startTime":1000.415,"endTime":1004.285,"body":"programs in there absolutely free."},{"startTime":1004.285,"endTime":1007.135,"body":"You just open it up right next to"},{"startTime":1004.285,"endTime":1007.135,"body":"your regular written journal and."},{"startTime":1007.5,"endTime":1009.0,"body":"I guarantee you it's gonna be awesome."},{"startTime":1009.0,"endTime":1012.21,"body":"I, I basically made this thing for"},{"startTime":1009.0,"endTime":1012.21,"body":"myself and was like, you know what?"},{"startTime":1012.21,"endTime":1014.04,"body":"I gotta share this with people."},{"startTime":1014.04,"endTime":1018.42,"body":"So I may be tooting my own horn"},{"startTime":1014.04,"endTime":1018.42,"body":"here, but I think it's cool and"},{"startTime":1018.42,"endTime":1019.35,"body":"I think you're gonna love it."},{"startTime":1019.355,"endTime":1020.07,"body":"So check it out."},{"startTime":1020.07,"endTime":1021.03,"body":"Let me know what you think."},{"startTime":1021.27,"endTime":1022.95,"body":"Again, I've been putting"},{"startTime":1021.27,"endTime":1022.95,"body":"so much effort into this."},{"startTime":1022.95,"endTime":1023.94,"body":"It would mean the world to me."},{"startTime":1024.21,"endTime":1028.95,"body":"And another thing that would mean the"},{"startTime":1024.21,"endTime":1028.95,"body":"world to me is if you enjoyed today's show"},{"startTime":1028.95,"endTime":1032.46,"body":"today, please leave a review and spread"},{"startTime":1028.95,"endTime":1032.46,"body":"the word so that we can make this in."},{"startTime":1032.51,"endTime":1036.859,"body":"Even bigger party next week, and I hope"},{"startTime":1032.51,"endTime":1036.859,"body":"you have a wonderful week this week."},{"startTime":1036.859,"endTime":1037.64,"body":"Party on."}]}