{"version":"1.0.0","segments":[{"startTime":11.28,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.28,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.99,"endTime":20.79,"body":"My name's Alex Galler,"},{"startTime":18.99,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.455,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.455,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.425,"endTime":27.975,"body":"After a few minutes, you'll hear a"},{"startTime":25.425,"endTime":27.975,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":29.825,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.465,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.465,"body":"that bell again, and we'll move on to"},{"startTime":33.465,"endTime":36.195,"body":"the next prompt and we'll just keep"},{"startTime":33.465,"endTime":36.195,"body":"going on like that until we're finished."},{"startTime":36.625,"endTime":39.715,"body":"Feel free to write on whatever you like"},{"startTime":36.625,"endTime":39.715,"body":"or even just follow along in your car."},{"startTime":40.195,"endTime":42.865,"body":"If you finish before the bell, you"},{"startTime":40.195,"endTime":42.865,"body":"can try to dig deeper and elaborate"},{"startTime":43.075,"endTime":45.175,"body":"or just chill out and enjoy the tunes."},{"startTime":45.565,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.645,"endTime":48.025,"body":"There's no wrong way to do this."},{"startTime":48.025,"endTime":50.545,"body":"So welcome to the Party Journal."},{"startTime":50.55,"endTime":50.685,"body":"Party."},{"startTime":55.755,"endTime":57.565,"body":"What is up Party people?"},{"startTime":59.665,"endTime":63.985,"body":"Do you ever feel swept away by all"},{"startTime":59.665,"endTime":63.985,"body":"the changes going on around us?"},{"startTime":65.065,"endTime":65.935,"body":"It's hard not to."},{"startTime":66.975,"endTime":68.655,"body":"Change is inevitable."},{"startTime":69.405,"endTime":70.095,"body":"It's constant."},{"startTime":70.905,"endTime":75.794,"body":"You can either embrace it or fight it,"},{"startTime":70.905,"endTime":75.794,"body":"but ultimately you have to accept it"},{"startTime":75.884,"endTime":77.235,"body":"if you want to keep moving forward."},{"startTime":78.375,"endTime":81.854,"body":"Keeping a journal is one of the best"},{"startTime":78.375,"endTime":81.854,"body":"ways to come to terms with change and"},{"startTime":81.854,"endTime":83.685,"body":"orient yourself for personal growth."},{"startTime":84.405,"endTime":88.695,"body":"That's why today we're gonna be jamming"},{"startTime":84.405,"endTime":88.695,"body":"through five journal prompts that"},{"startTime":88.699,"endTime":91.815,"body":"can help you to reflect on change"},{"startTime":88.699,"endTime":91.815,"body":"and start embracing the inevitable."},{"startTime":92.59,"endTime":95.86,"body":"Writing down what has changed can"},{"startTime":92.59,"endTime":95.86,"body":"help you to identify patterns and give"},{"startTime":95.86,"endTime":99.31,"body":"you insight into how these changes"},{"startTime":95.86,"endTime":99.31,"body":"might further shape your future."},{"startTime":100.15,"endTime":102.79,"body":"It's important to acknowledge the"},{"startTime":100.15,"endTime":102.79,"body":"shifts in your life, no matter"},{"startTime":102.79,"endTime":104.17,"body":"how big or small they may be."},{"startTime":104.59,"endTime":110.755,"body":"So your first prompt of the day is,"},{"startTime":104.59,"endTime":110.755,"body":"What has changed in my life recently?"},{"startTime":112.675,"endTime":114.985,"body":"What has changed in my life recently?"},{"startTime":251.31,"endTime":255.24,"body":"This next prompt helps you to take"},{"startTime":251.31,"endTime":255.24,"body":"a step back and reflect on how these"},{"startTime":255.24,"endTime":260.01,"body":"changes will affect your life in both"},{"startTime":255.24,"endTime":260.01,"body":"the short term and the long term."},{"startTime":260.85,"endTime":263.76,"body":"Thinking through potential consequences"},{"startTime":260.85,"endTime":263.76,"body":"can help you to come up with a plan"},{"startTime":263.76,"endTime":267.69,"body":"of action for dealing with them,"},{"startTime":263.76,"endTime":267.69,"body":"and even capitalize on unexpected"},{"startTime":267.695,"endTime":269.43,"body":"opportunities that arise as a result."},{"startTime":270.615,"endTime":275.685,"body":"Your second prompt of the day is,"},{"startTime":270.615,"endTime":275.685,"body":"what do these changes mean for me?"},{"startTime":277.455,"endTime":279.825,"body":"What do these changes mean for me?"},{"startTime":408.62,"endTime":409.01,"body":"All righty."},{"startTime":409.01,"endTime":409.76,"body":"Let's keep it going."},{"startTime":410.5,"endTime":412.63,"body":"Change can often be uncomfortable."},{"startTime":412.63,"endTime":416.32,"body":"So taking time to acknowledge your"},{"startTime":412.63,"endTime":416.32,"body":"feelings about it is essential."},{"startTime":417.1,"endTime":420.64,"body":"Are you feeling scared,"},{"startTime":417.1,"endTime":420.64,"body":"excited, overwhelmed, relieved?"},{"startTime":421.48,"endTime":425.14,"body":"Being honest with yourself about how"},{"startTime":421.48,"endTime":425.14,"body":"this transition makes you feel inside is"},{"startTime":425.14,"endTime":429.31,"body":"key to understanding your own emotional"},{"startTime":425.14,"endTime":429.31,"body":"journey during times of upheaval."},{"startTime":429.97,"endTime":431.35,"body":"So here comes your third prompt."},{"startTime":432.57,"endTime":435.21,"body":"How am I feeling about these changes?"},{"startTime":437.4,"endTime":440.04,"body":"How am I feeling about these changes?"},{"startTime":553.16,"endTime":557.48,"body":"Knowing what tools and resources are"},{"startTime":553.16,"endTime":557.48,"body":"available during times of transition can"},{"startTime":557.48,"endTime":561.26,"body":"make all the difference when it comes"},{"startTime":557.48,"endTime":561.26,"body":"to adapting effectively, whether it's"},{"startTime":561.26,"endTime":565.97,"body":"extra support from family or friends,"},{"startTime":561.26,"endTime":565.97,"body":"self-care practices, or simply more"},{"startTime":565.97,"endTime":567.35,"body":"information about what's happening."},{"startTime":567.62,"endTime":571.76,"body":"Take some time to think through what would"},{"startTime":567.62,"endTime":571.76,"body":"serve you best at this moment in time."},{"startTime":572.39,"endTime":577.01,"body":"Your fourth prompt of the day"},{"startTime":572.39,"endTime":577.01,"body":"is, what do I need right now?"},{"startTime":579.17,"endTime":581.17,"body":"What do I need right now?"},{"startTime":724.56,"endTime":727.47,"body":"So every experience"},{"startTime":724.56,"endTime":727.47,"body":"can teach us something."},{"startTime":727.92,"endTime":730.65,"body":"It's just up to us whether we choose"},{"startTime":727.92,"endTime":730.65,"body":"to pay attention and learn from it."},{"startTime":731.61,"endTime":736.08,"body":"Taking time to pause and consider what"},{"startTime":731.61,"endTime":736.08,"body":"wisdom this experience holds for us"},{"startTime":736.08,"endTime":740.46,"body":"will help us to grow and remind us that"},{"startTime":736.08,"endTime":740.46,"body":"there's always something new we can learn."},{"startTime":740.46,"endTime":746.73,"body":"When faced with change, your last journal"},{"startTime":740.46,"endTime":746.73,"body":"prompt of the day is, what lessons"},{"startTime":746.735,"endTime":748.65,"body":"have I learned from this experience?"},{"startTime":750.709,"endTime":754.04,"body":"What lessons have I learned"},{"startTime":750.709,"endTime":754.04,"body":"from this experience?"},{"startTime":899.19,"endTime":901.17,"body":"And ding goes the ding dong bell."},{"startTime":901.71,"endTime":904.8,"body":"No matter how much we try,"},{"startTime":901.71,"endTime":904.8,"body":"we cannot avoid change."},{"startTime":905.46,"endTime":910.11,"body":"But if we lean into it rather than"},{"startTime":905.46,"endTime":910.11,"body":"resisting or fearing it, then we open"},{"startTime":910.11,"endTime":912.36,"body":"ourselves up to incredible possibilities."},{"startTime":913.17,"endTime":916.56,"body":"Reflecting on our experiences in our"},{"startTime":913.17,"endTime":916.56,"body":"journals, like this is an excellent"},{"startTime":916.56,"endTime":920.4,"body":"way to gain insight into our lives and"},{"startTime":916.56,"endTime":920.4,"body":"start embracing whatever changes come"},{"startTime":920.4,"endTime":922.8,"body":"our way with confidence and grace."},{"startTime":923.73,"endTime":925.415,"body":"So, There you have it."},{"startTime":925.625,"endTime":926.225,"body":"That's our show."},{"startTime":926.225,"endTime":929.074,"body":"Folks, thank you so much"},{"startTime":926.225,"endTime":929.074,"body":"for journaling with us."},{"startTime":929.105,"endTime":932.795,"body":"Hit me up on Twitter and"},{"startTime":929.105,"endTime":932.795,"body":"Instagram at journal party, omg."},{"startTime":933.215,"endTime":935.465,"body":"I would just love to hear your"},{"startTime":933.215,"endTime":935.465,"body":"thoughts and please send in your"},{"startTime":935.465,"endTime":937.055,"body":"requests for different prompt themes."},{"startTime":937.475,"endTime":941.105,"body":"Please also check out our free"},{"startTime":937.475,"endTime":941.105,"body":"guided journaling app available on"},{"startTime":941.105,"endTime":942.954,"body":"the Apple App Store and Google Play."},{"startTime":943.285,"endTime":947.225,"body":"There are tons of free prompts on there"},{"startTime":943.285,"endTime":947.225,"body":"and a growing community of journalists."},{"startTime":947.525,"endTime":949.445,"body":"We'd love to have you and I"},{"startTime":947.525,"endTime":949.445,"body":"think you'll really love it."},{"startTime":950.075,"endTime":953.405,"body":"And if you enjoyed today's show,"},{"startTime":950.075,"endTime":953.405,"body":"please leave a review and spread"},{"startTime":953.405,"endTime":956.195,"body":"the word so that we can make this"},{"startTime":953.405,"endTime":956.195,"body":"an even bigger party next week."},{"startTime":956.465,"endTime":958.625,"body":"And I hope you have a"},{"startTime":956.465,"endTime":958.625,"body":"wonderful week this week."},{"startTime":959.045,"endTime":959.585,"body":"Party on."}]}