{"version":"1.0.0","segments":[{"startTime":11.28,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.28,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.28,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.28,"body":"journal jam session as we journal"},{"startTime":17.285,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.99,"endTime":20.79,"body":"My name's Alex Galler,"},{"startTime":18.99,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.06,"body":"So, Here's how it works."},{"startTime":22.51,"endTime":24.97,"body":"I'll give you a journal prompt and a"},{"startTime":22.51,"endTime":24.97,"body":"groove, and you just start writing."},{"startTime":25.45,"endTime":27.13,"body":"After a few minutes,"},{"startTime":25.45,"endTime":27.13,"body":"you'll hear a little bell."},{"startTime":27.13,"endTime":30.01,"body":"It sounds like this, and we'll"},{"startTime":27.13,"endTime":30.01,"body":"move on to the next prompt."},{"startTime":30.4,"endTime":33.1,"body":"After a couple minutes, you'll"},{"startTime":30.4,"endTime":33.1,"body":"hear that bell again, and we'll"},{"startTime":33.1,"endTime":35.44,"body":"move on to the next prompt and"},{"startTime":33.1,"endTime":35.44,"body":"we'll just keep going on like that."},{"startTime":35.44,"endTime":38.38,"body":"Until we're finished, feel free"},{"startTime":35.44,"endTime":38.38,"body":"to write on whatever you like or"},{"startTime":38.385,"endTime":39.73,"body":"even just follow along in your car."},{"startTime":40.18,"endTime":42.82,"body":"If you finished before the bell, you"},{"startTime":40.18,"endTime":42.82,"body":"could try to dig deeper and elaborate."},{"startTime":42.865,"endTime":45.175,"body":"Or just chill out and enjoy the tunes."},{"startTime":45.595,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.645,"endTime":48.025,"body":"There's no wrong way to do this."},{"startTime":48.025,"endTime":50.545,"body":"So welcome to The Party Journal."},{"startTime":50.545,"endTime":50.785,"body":"Party."},{"startTime":54.955,"endTime":55.555,"body":"What's up?"},{"startTime":55.555,"endTime":56.305,"body":"Party people?"},{"startTime":57.535,"endTime":61.225,"body":"Today we're embarking on a journey"},{"startTime":57.535,"endTime":61.225,"body":"to turn our dreams into realities"},{"startTime":61.805,"endTime":63.425,"body":"one written word at a time."},{"startTime":64.785,"endTime":68.685,"body":"Goal setting is an essential part"},{"startTime":64.785,"endTime":68.685,"body":"of personal development and success."},{"startTime":68.685,"endTime":73.035,"body":"But sometimes we may struggle to"},{"startTime":68.685,"endTime":73.035,"body":"turn our abstract ambitions into"},{"startTime":73.035,"endTime":75.675,"body":"concrete action plans, but fear not."},{"startTime":76.035,"endTime":79.275,"body":"Today's journal, jam Sesh is here"},{"startTime":76.035,"endTime":79.275,"body":"to guide you with five journal"},{"startTime":79.275,"endTime":82.815,"body":"prompts that will help you to write"},{"startTime":79.275,"endTime":82.815,"body":"down specific goals and create"},{"startTime":82.82,"endTime":84.555,"body":"actionable steps to make them happen."},{"startTime":85.215,"endTime":88.065,"body":"Ready to step into a more"},{"startTime":85.215,"endTime":88.065,"body":"focused, purpose driven life."},{"startTime":88.395,"endTime":92.085,"body":"Grab your favorite pen and a"},{"startTime":88.395,"endTime":92.085,"body":"cozy spot and let's dive in."},{"startTime":92.979,"endTime":96.88,"body":"Before setting any goal, it's crucial"},{"startTime":92.979,"endTime":96.88,"body":"to understand the motivation behind it."},{"startTime":97.09,"endTime":99.49,"body":"For our first prompt of the"},{"startTime":97.09,"endTime":99.49,"body":"day, you'll write on why this"},{"startTime":99.49,"endTime":100.539,"body":"goal is important to you."},{"startTime":101.229,"endTime":103.24,"body":"What makes this objective worth pursuing?"},{"startTime":103.929,"endTime":106.479,"body":"How will achieving it make"},{"startTime":103.929,"endTime":106.479,"body":"a difference in your life?"},{"startTime":107.08,"endTime":110.71,"body":"By clarifying your why, you'll not"},{"startTime":107.08,"endTime":110.71,"body":"only gain a deeper understanding of"},{"startTime":110.71,"endTime":114.58,"body":"your ambitions, but also fuel your"},{"startTime":110.71,"endTime":114.58,"body":"commitment towards reaching your goal."},{"startTime":114.91,"endTime":119.745,"body":"Your first journal prompt of"},{"startTime":114.91,"endTime":119.745,"body":"the day is, Clarify your why."},{"startTime":121.245,"endTime":122.855,"body":"Clarify your why."},{"startTime":217.835,"endTime":221.435,"body":"Sometimes a significant goal can"},{"startTime":217.835,"endTime":221.435,"body":"be overwhelming, which may cause"},{"startTime":221.435,"endTime":223.265,"body":"procrastination or abandonment."},{"startTime":223.805,"endTime":226.385,"body":"In this journal entry, you'll"},{"startTime":223.805,"endTime":226.385,"body":"break down your big goals into"},{"startTime":226.385,"endTime":228.575,"body":"smaller, more manageable tasks."},{"startTime":229.085,"endTime":232.955,"body":"Think of these tasks as stepping stones"},{"startTime":229.085,"endTime":232.955,"body":"leading to your ultimate objective."},{"startTime":233.405,"endTime":236.115,"body":"The idea is to make the goal less"},{"startTime":233.405,"endTime":236.115,"body":"intimidating and to create a roadmap."},{"startTime":236.955,"endTime":238.545,"body":"That will guide you through the process."},{"startTime":238.995,"endTime":243.465,"body":"Your second journal prompt of the"},{"startTime":238.995,"endTime":243.465,"body":"day is break it down into smaller,"},{"startTime":243.525,"endTime":249.255,"body":"manageable tasks, break it down"},{"startTime":243.525,"endTime":249.255,"body":"into smaller, manageable tasks."},{"startTime":386.46,"endTime":387.88,"body":"Ooh, hope you had fun."},{"startTime":387.88,"endTime":391.3,"body":"Breaking it down is it's a musical pun."},{"startTime":392.28,"endTime":392.64,"body":"All right."},{"startTime":393.12,"endTime":396.45,"body":"We all know the saying that a goal"},{"startTime":393.12,"endTime":396.45,"body":"without a deadline is just a dream."},{"startTime":396.93,"endTime":400.86,"body":"This next prompt will give your goal some"},{"startTime":396.93,"endTime":400.86,"body":"much needed urgency by having you write"},{"startTime":400.86,"endTime":405.45,"body":"down a realistic deadline for each of your"},{"startTime":400.86,"endTime":405.45,"body":"smaller tasks from the previous prompt."},{"startTime":405.87,"endTime":409.47,"body":"Be kind to yourself and take into"},{"startTime":405.87,"endTime":409.47,"body":"account your current commitments"},{"startTime":409.47,"endTime":412.92,"body":"and lifestyle, but also don't be"},{"startTime":409.47,"endTime":412.92,"body":"afraid to challenge yourself a bit."},{"startTime":413.13,"endTime":417.0,"body":"Deadlines can be the perfect push"},{"startTime":413.13,"endTime":417.0,"body":"that takes us from dreaming to doing."},{"startTime":417.875,"endTime":422.225,"body":"Your third journal prompt of the"},{"startTime":417.875,"endTime":422.225,"body":"day is set realistic deadlines,"},{"startTime":423.515,"endTime":425.825,"body":"set realistic deadlines."},{"startTime":528.21,"endTime":531.36,"body":"Adversity is a natural part of"},{"startTime":528.21,"endTime":531.36,"body":"our goal setting journey, and"},{"startTime":531.36,"endTime":532.68,"body":"it's essential to be prepared."},{"startTime":533.28,"endTime":536.4,"body":"In this next entry, you'll make"},{"startTime":533.28,"endTime":536.4,"body":"a list of possible obstacles that"},{"startTime":536.405,"endTime":540.689,"body":"might hinder your progress, such as"},{"startTime":536.405,"endTime":540.689,"body":"lack of time, resources, or support."},{"startTime":541.05,"endTime":544.23,"body":"And then next to or under each"},{"startTime":541.05,"endTime":544.23,"body":"obstacle, you'll write a potential"},{"startTime":544.235,"endTime":547.41,"body":"solution or strategy that you"},{"startTime":544.235,"endTime":547.41,"body":"can employ to overcome it."},{"startTime":548.16,"endTime":551.64,"body":"By acknowledging potential challenges"},{"startTime":548.16,"endTime":551.64,"body":"in devising a plan to tackle them,"},{"startTime":551.88,"endTime":554.88,"body":"you'll be better equipped to stay on"},{"startTime":551.88,"endTime":554.88,"body":"track and maintain your motivation."},{"startTime":555.765,"endTime":560.325,"body":"Your fourth journal prompt of the day"},{"startTime":555.765,"endTime":560.325,"body":"is identify obstacles and solutions,"},{"startTime":561.765,"endTime":564.585,"body":"identify obstacles and solutions."},{"startTime":734.165,"endTime":734.795,"body":"Let's face it."},{"startTime":735.495,"endTime":738.855,"body":"Commitment is crucial in goal setting,"},{"startTime":735.495,"endTime":738.855,"body":"and it's essential to keep your"},{"startTime":738.855,"endTime":740.655,"body":"dedication alive throughout your journey."},{"startTime":741.345,"endTime":744.855,"body":"Use this next prompt to write down ways"},{"startTime":741.345,"endTime":744.855,"body":"that you can keep yourself accountable,"},{"startTime":744.855,"endTime":748.845,"body":"such as sharing your goal with a trusted"},{"startTime":744.855,"endTime":748.845,"body":"friend or setting up regular check-ins."},{"startTime":749.295,"endTime":753.135,"body":"Additionally, reflect on what you may"},{"startTime":749.295,"endTime":753.135,"body":"need to let go of or change in your life"},{"startTime":753.135,"endTime":755.115,"body":"to make room for your new ambitious goal."},{"startTime":755.895,"endTime":759.525,"body":"Prioritizing what brings you closer to"},{"startTime":755.895,"endTime":759.525,"body":"success sometimes means leaving behind old"},{"startTime":759.525,"endTime":761.835,"body":"habits or reallocating time and energy."},{"startTime":762.825,"endTime":766.545,"body":"Your fifth and final journal prompt"},{"startTime":762.825,"endTime":766.545,"body":"of the day is reflect on your"},{"startTime":766.545,"endTime":771.645,"body":"commitment and think of ways to"},{"startTime":766.545,"endTime":771.645,"body":"keep yourself accountable, reflect"},{"startTime":771.645,"endTime":774.525,"body":"on your commitment, and think of"},{"startTime":771.645,"endTime":774.525,"body":"ways to keep yourself accountable."},{"startTime":861.79,"endTime":865.06,"body":"And there you have it, five journal"},{"startTime":861.79,"endTime":865.06,"body":"prompts designed to help you set"},{"startTime":865.06,"endTime":868.99,"body":"specific actionable goals and guide"},{"startTime":865.06,"endTime":868.99,"body":"you towards your aspirations as you"},{"startTime":868.99,"endTime":872.14,"body":"continue to traverse this exciting"},{"startTime":868.99,"endTime":872.14,"body":"path of journaling and goal setting."},{"startTime":872.38,"endTime":876.77,"body":"Remember, That the key to success"},{"startTime":872.38,"endTime":876.77,"body":"lies in your dedication, adaptability,"},{"startTime":876.92,"endTime":878.21,"body":"and belief in your potential."},{"startTime":878.75,"endTime":882.2,"body":"Armed with your journal and a clear"},{"startTime":878.75,"endTime":882.2,"body":"vision, you are one step closer to"},{"startTime":882.2,"endTime":885.74,"body":"turning your dreams into realities"},{"startTime":882.2,"endTime":885.74,"body":"word by word, and goal by goal."},{"startTime":886.19,"endTime":888.98,"body":"So feel free to revisit these"},{"startTime":886.19,"endTime":888.98,"body":"prompts as often as you like."},{"startTime":889.22,"endTime":891.71,"body":"It's always good to reaffirm"},{"startTime":889.22,"endTime":891.71,"body":"your goals and sometimes things"},{"startTime":891.71,"endTime":893.36,"body":"change and that's totally okay."},{"startTime":893.75,"endTime":895.94,"body":"Do your mind a favor and"},{"startTime":893.75,"endTime":895.94,"body":"get it down on paper."},{"startTime":896.385,"endTime":897.225,"body":"And that's our show."},{"startTime":897.225,"endTime":899.715,"body":"Folks, thank you so much"},{"startTime":897.225,"endTime":899.715,"body":"for journaling with us."},{"startTime":899.925,"endTime":903.045,"body":"Hit me up on Twitter and"},{"startTime":899.925,"endTime":903.045,"body":"Instagram at journal party, omg."},{"startTime":903.045,"endTime":905.895,"body":"Or even better, join our"},{"startTime":903.045,"endTime":905.895,"body":"new private Facebook group."},{"startTime":906.255,"endTime":908.715,"body":"I'd love to hear your thoughts"},{"startTime":906.255,"endTime":908.715,"body":"and please send in your requests"},{"startTime":908.715,"endTime":909.824,"body":"for different prompt themes."},{"startTime":910.425,"endTime":912.314,"body":"Please also be sure to check out our."},{"startTime":912.735,"endTime":915.705,"body":"Somewhat new mobile guided"},{"startTime":912.735,"endTime":915.705,"body":"journaling app available on the"},{"startTime":915.705,"endTime":917.505,"body":"Apple App Store and Google Play."},{"startTime":917.565,"endTime":920.355,"body":"Just search journal party or"},{"startTime":917.565,"endTime":920.355,"body":"check the show notes for the link."},{"startTime":920.745,"endTime":924.195,"body":"There are a bunch of guided journaling"},{"startTime":920.745,"endTime":924.195,"body":"programs on there and a growing community"},{"startTime":924.195,"endTime":926.955,"body":"of journals, and we'd love to have you"},{"startTime":924.195,"endTime":926.955,"body":"and I think you'll really enjoy it."},{"startTime":927.345,"endTime":930.405,"body":"And if you enjoy today's show,"},{"startTime":927.345,"endTime":930.405,"body":"please leave a review and spread"},{"startTime":930.405,"endTime":933.285,"body":"the words so that we can make this"},{"startTime":930.405,"endTime":933.285,"body":"an even bigger party next week."},{"startTime":933.345,"endTime":935.955,"body":"And I hope that you have a"},{"startTime":933.345,"endTime":935.955,"body":"wonderful week this week."},{"startTime":936.39,"endTime":936.93,"body":"Party on."}]}