{"version":"1.0.0","segments":[{"startTime":11.25,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.25,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.99,"endTime":20.79,"body":"My name's Alex Gallner,"},{"startTime":18.99,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.455,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.455,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.455,"endTime":27.975,"body":"After a few minutes, you'll hear a"},{"startTime":25.455,"endTime":27.975,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":29.825,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.465,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.465,"body":"that bell again, and we'll move on to"},{"startTime":33.465,"endTime":36.195,"body":"the next prompt and we'll just keep"},{"startTime":33.465,"endTime":36.195,"body":"going on like that until we're finished."},{"startTime":36.625,"endTime":39.715,"body":"Feel free to write on whatever you like"},{"startTime":36.625,"endTime":39.715,"body":"or even just follow along in your car."},{"startTime":40.165,"endTime":42.865,"body":"If you finish before the bell, you"},{"startTime":40.165,"endTime":42.865,"body":"can try to dig deeper and elaborate"},{"startTime":43.075,"endTime":45.175,"body":"or just chill out and enjoy the tunes."},{"startTime":45.595,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.645,"endTime":50.785,"body":"There's no wrong way to do this, so"},{"startTime":46.645,"endTime":50.785,"body":"welcome to the party journal party."},{"startTime":55.47,"endTime":57.3,"body":"What's up party people?"},{"startTime":58.86,"endTime":63.23,"body":"Welcome to another episode"},{"startTime":58.86,"endTime":63.23,"body":"of the Journal Party podcast."},{"startTime":64.92,"endTime":70.44,"body":"This week we're talking about something"},{"startTime":64.92,"endTime":70.44,"body":"that can be elusive, but oh, so important."},{"startTime":71.395,"endTime":72.265,"body":"Creativity."},{"startTime":73.405,"endTime":73.854,"body":"That's right."},{"startTime":74.065,"endTime":77.304,"body":"I just released a new guided"},{"startTime":74.065,"endTime":77.304,"body":"journaling program in our"},{"startTime":77.304,"endTime":79.645,"body":"app called Spark Creativity."},{"startTime":80.244,"endTime":83.664,"body":"Aptly named, or I should say"},{"startTime":80.244,"endTime":83.664,"body":"aptly named cuz it's an app."},{"startTime":84.085,"endTime":85.914,"body":"I'm so clever, so creative."},{"startTime":87.365,"endTime":91.324,"body":"The art of coming up with new and"},{"startTime":87.365,"endTime":91.324,"body":"innovative ideas can be challenging,"},{"startTime":91.354,"endTime":93.815,"body":"but it's also incredibly rewarding."},{"startTime":94.115,"endTime":98.824,"body":"So today let's focus on sparking"},{"startTime":94.115,"endTime":98.824,"body":"creativity and sharing some"},{"startTime":98.824,"endTime":100.895,"body":"fun and inspiring ideas."},{"startTime":101.775,"endTime":105.735,"body":"Go ahead and get your pen and paper ready,"},{"startTime":101.775,"endTime":105.735,"body":"and today we're gonna be going through"},{"startTime":105.735,"endTime":111.855,"body":"five journal prompts to help you to spark"},{"startTime":105.735,"endTime":111.855,"body":"creativity, get a funky bee going on in"},{"startTime":111.855,"endTime":117.165,"body":"the background, get those creative juices"},{"startTime":111.855,"endTime":117.165,"body":"flowing, and here comes your first prompt."},{"startTime":117.945,"endTime":122.085,"body":"Imagine you're on a stage"},{"startTime":117.945,"endTime":122.085,"body":"in front of a huge audience."},{"startTime":122.895,"endTime":125.325,"body":"What are you doing and how do you feel?"},{"startTime":126.18,"endTime":127.74,"body":"Write down everything that comes to mind."},{"startTime":128.97,"endTime":131.73,"body":"Imagine you're on a stage"},{"startTime":128.97,"endTime":131.73,"body":"in front of a huge audience."},{"startTime":132.39,"endTime":134.61,"body":"What are you doing and how do you feel?"},{"startTime":135.48,"endTime":137.7,"body":"Write down everything that comes to mind."},{"startTime":210.99,"endTime":211.56,"body":"All righty."},{"startTime":211.62,"endTime":213.15,"body":"Now on to prompt number two."},{"startTime":214.26,"endTime":217.62,"body":"Think back to a time when you"},{"startTime":214.26,"endTime":217.62,"body":"were really proud of yourself."},{"startTime":218.49,"endTime":220.95,"body":"What did you do to achieve that success?"},{"startTime":221.609,"endTime":223.44,"body":"Write down some of the"},{"startTime":221.609,"endTime":223.44,"body":"steps that you took."},{"startTime":225.179,"endTime":227.94,"body":"Think back to a time when you"},{"startTime":225.179,"endTime":227.94,"body":"were really proud of yourself."},{"startTime":228.6,"endTime":230.76,"body":"What did you do to achieve that success?"},{"startTime":231.299,"endTime":233.16,"body":"Write down some of the"},{"startTime":231.299,"endTime":233.16,"body":"steps that you took."},{"startTime":320.775,"endTime":321.075,"body":"All right."},{"startTime":321.075,"endTime":321.765,"body":"Doing pretty good."},{"startTime":322.325,"endTime":323.535,"body":"Let's move on to prompt number three."},{"startTime":324.935,"endTime":328.265,"body":"Imagine you're in a"},{"startTime":324.935,"endTime":328.265,"body":"post-apocalyptic world."},{"startTime":329.105,"endTime":331.505,"body":"What skills do you have that"},{"startTime":329.105,"endTime":331.505,"body":"would help you to survive?"},{"startTime":332.225,"endTime":332.855,"body":"Write 'em down."},{"startTime":334.835,"endTime":338.345,"body":"Imagine you're in a"},{"startTime":334.835,"endTime":338.345,"body":"post-apocalyptic world."},{"startTime":338.765,"endTime":341.575,"body":"What skills do you have that"},{"startTime":338.765,"endTime":341.575,"body":"would help you to survive?"},{"startTime":342.375,"endTime":343.034,"body":"Write them down."},{"startTime":432.33,"endTime":434.25,"body":"Let's keep it going"},{"startTime":432.33,"endTime":434.25,"body":"with prompt number four."},{"startTime":435.06,"endTime":435.87,"body":"This one's fun."},{"startTime":436.44,"endTime":438.45,"body":"You've just won a million dollars."},{"startTime":439.5,"endTime":442.65,"body":"What's the first thing you"},{"startTime":439.5,"endTime":442.65,"body":"do with your newfound wealth?"},{"startTime":443.49,"endTime":444.12,"body":"Write it down."},{"startTime":446.04,"endTime":448.71,"body":"You've just won a million dollars."},{"startTime":449.7,"endTime":452.79,"body":"What's the first thing that you"},{"startTime":449.7,"endTime":452.79,"body":"do with your newfound wealth?"},{"startTime":453.45,"endTime":453.91,"body":"Write it down."},{"startTime":573.21,"endTime":577.71,"body":"Last prompt of the day, but certainly"},{"startTime":573.21,"endTime":577.71,"body":"not least, think of a challenge or"},{"startTime":577.71,"endTime":579.6,"body":"obstacle you're currently facing."},{"startTime":580.26,"endTime":583.45,"body":"How can you approach this challenge in"},{"startTime":580.26,"endTime":583.45,"body":"a new way that you haven't tried before?"},{"startTime":584.34,"endTime":586.14,"body":"Write down some fresh ideas."},{"startTime":587.459,"endTime":590.73,"body":"Think of a challenge or obstacle"},{"startTime":587.459,"endTime":590.73,"body":"you're currently facing."},{"startTime":591.42,"endTime":595.23,"body":"How can you approach this challenge in"},{"startTime":591.42,"endTime":595.23,"body":"a new way that you haven't tried before?"},{"startTime":596.189,"endTime":597.9,"body":"Write down some fresh ideas."},{"startTime":747.15,"endTime":748.41,"body":"And that's it for our prompts."},{"startTime":748.95,"endTime":752.01,"body":"Hopefully these were helpful and"},{"startTime":748.95,"endTime":752.01,"body":"sparking some creative ideas."},{"startTime":752.52,"endTime":754.77,"body":"Remember, creativity"},{"startTime":752.52,"endTime":754.77,"body":"isn't about being perfect."},{"startTime":754.775,"endTime":759.245,"body":"It's about taking risks and trying"},{"startTime":754.775,"endTime":759.245,"body":"new things, so, Thank you so much for"},{"startTime":759.245,"endTime":763.055,"body":"taking a risk and joining us for this"},{"startTime":759.245,"endTime":763.055,"body":"episode of the Journal Party podcast."},{"startTime":763.955,"endTime":766.925,"body":"Don't forget to follow and subscribe"},{"startTime":763.955,"endTime":766.925,"body":"wherever you get your podcasts"},{"startTime":766.93,"endTime":770.435,"body":"and hit me up on Twitter and"},{"startTime":766.93,"endTime":770.435,"body":"Instagram at journal party, omg."},{"startTime":770.435,"endTime":773.165,"body":"Or even better, join our"},{"startTime":770.435,"endTime":773.165,"body":"private Facebook group."},{"startTime":773.225,"endTime":774.365,"body":"Got the link in the description."},{"startTime":775.09,"endTime":778.0,"body":"I'd love to hear your thoughts"},{"startTime":775.09,"endTime":778.0,"body":"and please send in your requests"},{"startTime":778.0,"endTime":779.23,"body":"for different prompt themes."},{"startTime":779.38,"endTime":783.22,"body":"If you want to keep the creative juices"},{"startTime":779.38,"endTime":783.22,"body":"flowing, be sure to check out our mobile"},{"startTime":783.22,"endTime":787.06,"body":"guided journaling app available on"},{"startTime":783.22,"endTime":787.06,"body":"the Apple App Store and Google Play."},{"startTime":787.48,"endTime":790.15,"body":"Just search journal party or"},{"startTime":787.48,"endTime":790.15,"body":"check the show notes for the link."},{"startTime":790.42,"endTime":792.461,"body":"There's a bunch of guided"},{"startTime":790.42,"endTime":792.461,"body":"journaling programs on there,"},{"startTime":792.466,"endTime":794.59,"body":"including a brand new one called."},{"startTime":794.865,"endTime":796.065,"body":"Spark creativity."},{"startTime":796.365,"endTime":799.605,"body":"So if you enjoyed today's prompts, you can"},{"startTime":796.365,"endTime":799.605,"body":"just download the app and keep it going."},{"startTime":799.965,"endTime":802.965,"body":"And if you enjoyed today's show,"},{"startTime":799.965,"endTime":802.965,"body":"please leave a review and spread"},{"startTime":802.965,"endTime":806.145,"body":"the words so that we can make this"},{"startTime":802.965,"endTime":806.145,"body":"an even bigger party next week."},{"startTime":806.235,"endTime":808.335,"body":"And I hope you have a"},{"startTime":806.235,"endTime":808.335,"body":"wonderful week this week."},{"startTime":808.725,"endTime":809.055,"body":"Party on."}]}