{"version":"1.0.0","segments":[{"startTime":11.25,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.25,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.99,"endTime":20.79,"body":"My name's Alex Galler,"},{"startTime":18.99,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.455,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.455,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.425,"endTime":27.975,"body":"After a few minutes, you'll hear a"},{"startTime":25.425,"endTime":27.975,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":30.285,"body":"and we'll move on to the next prompt."},{"startTime":30.375,"endTime":33.465,"body":"After a couple minutes, you'll hear"},{"startTime":30.375,"endTime":33.465,"body":"that bell again, and we'll move on to"},{"startTime":33.465,"endTime":36.195,"body":"the next prompt and we'll just keep"},{"startTime":33.465,"endTime":36.195,"body":"going on like that until we're finished."},{"startTime":36.625,"endTime":39.805,"body":"Feel free to write on whatever you like"},{"startTime":36.625,"endTime":39.805,"body":"or even just follow along in your car."},{"startTime":40.165,"endTime":42.865,"body":"If you finish before the bell, you"},{"startTime":40.165,"endTime":42.865,"body":"can try to dig deeper and elaborate"},{"startTime":43.075,"endTime":45.175,"body":"or just chill out and enjoy the tunes."},{"startTime":45.565,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.645,"endTime":48.025,"body":"There's no wrong way to do this."},{"startTime":48.025,"endTime":50.545,"body":"So welcome to the Party Journal."},{"startTime":50.55,"endTime":50.785,"body":"Party."},{"startTime":55.795,"endTime":56.186,"body":"What's up?"},{"startTime":56.425,"endTime":57.055,"body":"Party people?"},{"startTime":58.405,"endTime":59.965,"body":"Welcome back to the Journal Party podcast."},{"startTime":61.644,"endTime":64.724,"body":"I thought I'd start today's show"},{"startTime":61.644,"endTime":64.724,"body":"with a little bit of a confession."},{"startTime":65.835,"endTime":69.615,"body":"I hate conflict a lot."},{"startTime":70.365,"endTime":73.095,"body":"I always have, and I imagine"},{"startTime":70.365,"endTime":73.095,"body":"I'm not alone in that."},{"startTime":73.095,"endTime":74.235,"body":"So I thought we could talk about it."},{"startTime":75.615,"endTime":81.565,"body":"Conflict can be a challenging and"},{"startTime":75.615,"endTime":81.565,"body":"uncomfortable situation, but it's also an"},{"startTime":81.565,"endTime":84.045,"body":"opportunity for growth and understanding."},{"startTime":85.215,"endTime":87.855,"body":"By taking a closer look at"},{"startTime":85.215,"endTime":87.855,"body":"conflicts that we've experienced,"},{"startTime":87.855,"endTime":91.635,"body":"we can better understand ourselves"},{"startTime":87.855,"endTime":91.635,"body":"and the other parties involved."},{"startTime":92.025,"endTime":95.685,"body":"That's why in today's episode,"},{"startTime":92.025,"endTime":95.685,"body":"we're going through five journal"},{"startTime":95.685,"endTime":99.645,"body":"prompts to help you to resolve"},{"startTime":95.685,"endTime":99.645,"body":"conflicts both past and present."},{"startTime":100.575,"endTime":101.415,"body":"So grab your journal."},{"startTime":101.555,"endTime":102.676,"body":"Let's get this party started."},{"startTime":103.425,"endTime":104.625,"body":"Here comes prompt number one."},{"startTime":105.465,"endTime":108.105,"body":"Write about a current"},{"startTime":105.465,"endTime":108.105,"body":"conflict you're experiencing."},{"startTime":109.125,"endTime":111.975,"body":"What are your thoughts and"},{"startTime":109.125,"endTime":111.975,"body":"feelings about the situation?"},{"startTime":113.025,"endTime":115.455,"body":"What are some possible"},{"startTime":113.025,"endTime":115.455,"body":"solutions to the conflict?"},{"startTime":117.345,"endTime":118.845,"body":"Write about a current conflict."},{"startTime":118.845,"endTime":122.595,"body":"You're experiencing your thoughts"},{"startTime":118.845,"endTime":122.595,"body":"and feelings about the situation."},{"startTime":123.165,"endTime":125.865,"body":"And some possible"},{"startTime":123.165,"endTime":125.865,"body":"solutions to the conflict."},{"startTime":274.32,"endTime":274.77,"body":"All right."},{"startTime":274.77,"endTime":275.25,"body":"Great job."},{"startTime":275.25,"endTime":276.63,"body":"Let's move on to prompt number two."},{"startTime":277.289,"endTime":279.96,"body":"Write about a past conflict"},{"startTime":277.289,"endTime":279.96,"body":"that you have resolved."},{"startTime":280.86,"endTime":283.08,"body":"What steps did you take"},{"startTime":280.86,"endTime":283.08,"body":"to come to a resolution?"},{"startTime":283.83,"endTime":286.169,"body":"What did you learn from the"},{"startTime":283.83,"endTime":286.169,"body":"conflict and how did it change?"},{"startTime":286.169,"endTime":289.83,"body":"You write about a past conflict"},{"startTime":286.169,"endTime":289.83,"body":"that you have resolved."},{"startTime":290.13,"endTime":294.24,"body":"What steps did you take to come to a"},{"startTime":290.13,"endTime":294.24,"body":"resolution and what did you learn from"},{"startTime":294.24,"endTime":295.77,"body":"the conflict and how did it change you?"},{"startTime":448.794,"endTime":452.815,"body":"Moving on to prompt number three, write"},{"startTime":448.794,"endTime":452.815,"body":"about a conflict you experienced in the"},{"startTime":452.815,"endTime":454.914,"body":"past that you were unable to resolve."},{"startTime":456.054,"endTime":459.625,"body":"What could you have done differently"},{"startTime":456.054,"endTime":459.625,"body":"to try to resolve the conflict, and"},{"startTime":459.63,"endTime":461.155,"body":"what did you learn from the situation?"},{"startTime":462.22,"endTime":466.18,"body":"Right about a conflict you experienced in"},{"startTime":462.22,"endTime":466.18,"body":"the past that you were unable to resolve."},{"startTime":466.66,"endTime":469.75,"body":"What could you have done differently"},{"startTime":466.66,"endTime":469.75,"body":"to try to resolve the conflict, and"},{"startTime":469.75,"endTime":471.46,"body":"what did you learn from the situation?"},{"startTime":557.594,"endTime":558.974,"body":"All right, great work so far."},{"startTime":559.305,"endTime":560.415,"body":"On to prompt number four."},{"startTime":561.195,"endTime":564.075,"body":"Right about a time when you had to"},{"startTime":561.195,"endTime":564.075,"body":"compromise with someone to resolve"},{"startTime":564.075,"endTime":567.765,"body":"a conflict, how did you arrive"},{"startTime":564.075,"endTime":567.765,"body":"at that compromise and what did"},{"startTime":567.765,"endTime":569.115,"body":"you learn from the experience?"},{"startTime":570.285,"endTime":570.495,"body":"Right?"},{"startTime":570.495,"endTime":574.455,"body":"About a time when you had to compromise"},{"startTime":570.495,"endTime":574.455,"body":"with someone to resolve a conflict."},{"startTime":575.205,"endTime":579.255,"body":"How did you arrive at that compromise and"},{"startTime":575.205,"endTime":579.255,"body":"what did you learn from the experience?"},{"startTime":701.344,"endTime":703.025,"body":"All right, final prompt of the day."},{"startTime":703.084,"endTime":707.525,"body":"Prompt number five is write about"},{"startTime":703.084,"endTime":707.525,"body":"a time when you had to apologize"},{"startTime":707.525,"endTime":709.055,"body":"to someone to resolve a conflict."},{"startTime":709.65,"endTime":713.49,"body":"What did you say in your apology and"},{"startTime":709.65,"endTime":713.49,"body":"how did it impact the relationship?"},{"startTime":715.02,"endTime":715.26,"body":"Right."},{"startTime":715.26,"endTime":718.859,"body":"About a time when you had to apologize"},{"startTime":715.26,"endTime":718.859,"body":"to someone to resolve a conflict."},{"startTime":719.34,"endTime":723.09,"body":"What did you say in the apology and"},{"startTime":719.34,"endTime":723.09,"body":"how did it impact your relationship?"},{"startTime":886.2,"endTime":888.1,"body":"And that's it for today's prompts."},{"startTime":888.54,"endTime":892.26,"body":"Remember, resolving conflict"},{"startTime":888.54,"endTime":892.26,"body":"takes effort and patience, but"},{"startTime":892.26,"endTime":893.61,"body":"the end result is worth it."},{"startTime":894.03,"endTime":898.17,"body":"By seeking understanding and finding"},{"startTime":894.03,"endTime":898.17,"body":"common ground, we can create stronger,"},{"startTime":898.2,"endTime":899.91,"body":"more meaningful relationships."},{"startTime":900.15,"endTime":901.74,"body":"So thanks for doing that work."},{"startTime":901.92,"endTime":903.12,"body":"Appreciate your participation."},{"startTime":903.814,"endTime":905.285,"body":"And that's it for our show folks."},{"startTime":905.525,"endTime":907.175,"body":"Thank you so much for journaling with us."},{"startTime":907.354,"endTime":910.984,"body":"Hit me up on Twitter and"},{"startTime":907.354,"endTime":910.984,"body":"Instagram at journal party, omg."},{"startTime":910.984,"endTime":914.555,"body":"Or even better, join our brand"},{"startTime":910.984,"endTime":914.555,"body":"new private Facebook group."},{"startTime":914.944,"endTime":917.344,"body":"I got the link down"},{"startTime":914.944,"endTime":917.344,"body":"there in the show notes."},{"startTime":917.704,"endTime":919.925,"body":"I'd love to hear your thoughts"},{"startTime":917.704,"endTime":919.925,"body":"and please send in your requests"},{"startTime":919.93,"endTime":920.704,"body":"for different prompt themes."},{"startTime":921.689,"endTime":924.54,"body":"Be sure to check out our mobile"},{"startTime":921.689,"endTime":924.54,"body":"guided journaling app as well."},{"startTime":924.54,"endTime":927.599,"body":"That's available on the Apple"},{"startTime":924.54,"endTime":927.599,"body":"App Store and Google Play."},{"startTime":927.959,"endTime":930.54,"body":"Just search journal party or"},{"startTime":927.959,"endTime":930.54,"body":"check the show notes for the link."},{"startTime":930.839,"endTime":934.38,"body":"There's a bunch of guided journaling"},{"startTime":930.839,"endTime":934.38,"body":"programs on there and a growing community"},{"startTime":934.38,"endTime":936.209,"body":"of journals, and we'd love to have you."},{"startTime":936.449,"endTime":937.589,"body":"I think you'll really enjoy it."},{"startTime":937.86,"endTime":941.28,"body":"And if you enjoyed today's show,"},{"startTime":937.86,"endTime":941.28,"body":"please leave a review and spread"},{"startTime":941.28,"endTime":944.13,"body":"the word so that we can make this"},{"startTime":941.28,"endTime":944.13,"body":"an even bigger party next week."},{"startTime":944.579,"endTime":945.66,"body":"And I hope you have a wonderful week."},{"startTime":945.67,"endTime":946.93,"body":"This week, party on."}]}