{"version":"1.0.0","segments":[{"startTime":11.28,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.28,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.7,"endTime":20.79,"body":"My name's Alex Galler,"},{"startTime":18.7,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.455,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.455,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.425,"endTime":27.975,"body":"After a few minutes, you'll hear a"},{"startTime":25.425,"endTime":27.975,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":30.045,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.465,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.465,"body":"that bell again, and we'll move on to"},{"startTime":33.465,"endTime":36.195,"body":"the next prompt and we'll just keep"},{"startTime":33.465,"endTime":36.195,"body":"going on like that until we're finished."},{"startTime":36.61,"endTime":39.73,"body":"Feel free to write on whatever you like"},{"startTime":36.61,"endTime":39.73,"body":"or even just follow along in your car."},{"startTime":40.18,"endTime":42.85,"body":"If you finish before the bell, you"},{"startTime":40.18,"endTime":42.85,"body":"can try to dig deeper and elaborate"},{"startTime":43.06,"endTime":45.19,"body":"or just chill out and enjoy the tunes."},{"startTime":45.58,"endTime":46.39,"body":"Don't overthink it."},{"startTime":46.63,"endTime":50.77,"body":"There's no wrong way to do this, so"},{"startTime":46.63,"endTime":50.77,"body":"welcome to the party journal party."},{"startTime":55.75,"endTime":61.48,"body":"What's up party people, ladies and"},{"startTime":55.75,"endTime":61.48,"body":"gentlemen, I stand before you today"},{"startTime":61.48,"endTime":66.429,"body":"as living proof that the power of"},{"startTime":61.48,"endTime":66.429,"body":"positive thinking can turn even the most"},{"startTime":66.435,"endTime":68.08,"body":"ordinary life into a grand adventure."},{"startTime":69.035,"endTime":72.005,"body":"Actually, I'm sitting down, but"},{"startTime":69.035,"endTime":72.005,"body":"that's neither here nor there."},{"startTime":72.215,"endTime":76.985,"body":"You see, our minds are like remote"},{"startTime":72.215,"endTime":76.985,"body":"controls, and with the right mindset, you"},{"startTime":76.985,"endTime":80.465,"body":"can switch channels from doom and gloom"},{"startTime":76.985,"endTime":80.465,"body":"to sunshine and rainbows in an instant."},{"startTime":81.155,"endTime":84.695,"body":"Remember, the universe is like a friendly"},{"startTime":81.155,"endTime":84.695,"body":"waiter at your favorite restaurant,"},{"startTime":85.115,"endTime":86.555,"body":"eager to serve up whatever you order."},{"startTime":86.895,"endTime":90.425,"body":"So why not order up a heaping"},{"startTime":86.895,"endTime":90.425,"body":"plate of success and happiness?"},{"startTime":90.545,"endTime":94.265,"body":"Now, I'm not saying that by simply"},{"startTime":90.545,"endTime":94.265,"body":"smiling and wishing upon a star,"},{"startTime":94.265,"endTime":95.555,"body":"all your dreams will come true."},{"startTime":95.825,"endTime":97.085,"body":"But it's a great start."},{"startTime":97.82,"endTime":100.22,"body":"It's time to become the c e"},{"startTime":97.82,"endTime":100.22,"body":"o of your own life and make"},{"startTime":100.22,"endTime":102.05,"body":"positivity your top executive."},{"startTime":102.47,"endTime":105.44,"body":"Just imagine if every time life"},{"startTime":102.47,"endTime":105.44,"body":"handed you lemons, you had a built-in"},{"startTime":105.44,"endTime":106.94,"body":"lemonade factory ready to go."},{"startTime":107.33,"endTime":108.919,"body":"That's the power of positive thinking."},{"startTime":109.52,"endTime":115.039,"body":"So dear journalists, I challenge you"},{"startTime":109.52,"endTime":115.039,"body":"to embrace the notion that you hold the"},{"startTime":115.039,"endTime":117.08,"body":"pen that writes the story of your life."},{"startTime":117.5,"endTime":122.3,"body":"With every stroke, create a tale that's"},{"startTime":117.5,"endTime":122.3,"body":"filled with laughter, joy, and resilience."},{"startTime":122.36,"endTime":125.149,"body":"And remember when life gets"},{"startTime":122.36,"endTime":125.149,"body":"tough, just tell yourself."},{"startTime":125.385,"endTime":127.035,"body":"I've got this because trust me, you do."},{"startTime":127.425,"endTime":131.625,"body":"Now let's turn those frowns upside down"},{"startTime":127.425,"endTime":131.625,"body":"and make the world a brighter place."},{"startTime":131.625,"endTime":132.915,"body":"One positive thought at a time."},{"startTime":133.425,"endTime":136.755,"body":"Today we're gonna be jamming through"},{"startTime":133.425,"endTime":136.755,"body":"five journal prompts for positivity."},{"startTime":137.415,"endTime":139.725,"body":"Open up to a fresh page in"},{"startTime":137.415,"endTime":139.725,"body":"your journal and let's go."},{"startTime":142.35,"endTime":142.859,"body":"All righty."},{"startTime":143.67,"endTime":148.44,"body":"Happiness can be found in the smallest"},{"startTime":143.67,"endTime":148.44,"body":"things, a warm cup of coffee, a hug"},{"startTime":148.44,"endTime":150.63,"body":"from a loved one, or even a sunny day."},{"startTime":151.26,"endTime":153.989,"body":"Start your journaling process"},{"startTime":151.26,"endTime":153.989,"body":"by reflecting on what brings"},{"startTime":153.995,"endTime":155.1,"body":"happiness to your day."},{"startTime":155.67,"endTime":159.37,"body":"This prompt awakens a sense of"},{"startTime":155.67,"endTime":159.37,"body":"gratitude that heals the negativity"},{"startTime":159.37,"endTime":162.45,"body":"in your mind and helps you to"},{"startTime":159.37,"endTime":162.45,"body":"focus on the good in your life."},{"startTime":162.87,"endTime":167.609,"body":"So the first prompt of the day is, what's"},{"startTime":162.87,"endTime":167.609,"body":"one thing that makes you happy today?"},{"startTime":168.88,"endTime":171.76,"body":"What's one thing that"},{"startTime":168.88,"endTime":171.76,"body":"makes you happy today?"},{"startTime":195.15,"endTime":195.37,"body":"The."},{"startTime":222.955,"endTime":224.305,"body":"The keys, the keys."},{"startTime":260.4,"endTime":264.6,"body":"When we're in a negative slump, we tend"},{"startTime":260.4,"endTime":264.6,"body":"to lose sight of the future and start to"},{"startTime":264.6,"endTime":267.18,"body":"see it as a scary and uncertain place."},{"startTime":267.75,"endTime":269.28,"body":"This prompt is all about planning."},{"startTime":269.61,"endTime":272.55,"body":"It's about finding something to"},{"startTime":269.61,"endTime":272.55,"body":"look forward to, whether a week"},{"startTime":272.55,"endTime":274.08,"body":"from now or months down the line."},{"startTime":274.53,"endTime":277.41,"body":"This gives you a sense of"},{"startTime":274.53,"endTime":277.41,"body":"purpose, renewed energy, and an"},{"startTime":277.41,"endTime":279.48,"body":"optimistic view of what's to come."},{"startTime":279.69,"endTime":283.23,"body":"Your next prompt is what's one"},{"startTime":279.69,"endTime":283.23,"body":"thing you're looking forward to?"},{"startTime":284.549,"endTime":287.219,"body":"What's one thing you"},{"startTime":284.549,"endTime":287.219,"body":"are looking forward to?"},{"startTime":413.52,"endTime":417.419,"body":"Sometimes it's so easy to get"},{"startTime":413.52,"endTime":417.419,"body":"stuck in our negative self-talk"},{"startTime":417.63,"endTime":419.099,"body":"that we forget who we really are."},{"startTime":419.549,"endTime":423.63,"body":"This next prompt is your chance to write"},{"startTime":419.549,"endTime":423.63,"body":"positive affirmations for yourself and"},{"startTime":423.635,"endTime":428.07,"body":"reprogram your mind with feelings of"},{"startTime":423.635,"endTime":428.07,"body":"self-love, confidence, and gratitude."},{"startTime":428.695,"endTime":432.445,"body":"Use language that makes you feel"},{"startTime":428.695,"endTime":432.445,"body":"empowered and uplifted, such as I"},{"startTime":432.445,"endTime":437.395,"body":"am worthy of love and acceptance, or"},{"startTime":432.445,"endTime":437.395,"body":"I am capable of achieving my goals."},{"startTime":437.635,"endTime":439.735,"body":"These affirmations will"},{"startTime":437.635,"endTime":439.735,"body":"become the foundation of your"},{"startTime":439.735,"endTime":441.295,"body":"happiness and positive thinking."},{"startTime":441.745,"endTime":442.975,"body":"Quick little pro tip here."},{"startTime":443.245,"endTime":446.785,"body":"When it comes to affirmations, we're"},{"startTime":443.245,"endTime":446.785,"body":"trying to cultivate certain beliefs so"},{"startTime":446.785,"endTime":448.465,"body":"that we subconsciously fulfill them."},{"startTime":448.945,"endTime":451.645,"body":"If you don't believe what you're"},{"startTime":448.945,"endTime":451.645,"body":"affirming, it can be challenging"},{"startTime":451.645,"endTime":452.485,"body":"to get into the right f."},{"startTime":452.555,"endTime":454.055,"body":"Feeling state, which is sort of the point."},{"startTime":454.325,"endTime":456.215,"body":"So I'm not saying not to think big."},{"startTime":456.425,"endTime":459.725,"body":"I'll always encourage you to dream"},{"startTime":456.425,"endTime":459.725,"body":"big for yourself, but if your"},{"startTime":459.725,"endTime":462.845,"body":"affirmation feels a little out of"},{"startTime":459.725,"endTime":462.845,"body":"reach, one of the things that I like"},{"startTime":462.85,"endTime":466.385,"body":"to do is replace the words I am with."},{"startTime":466.745,"endTime":472.175,"body":"I allow myself to, so for example,"},{"startTime":466.745,"endTime":472.175,"body":"instead of I am living in wealth and"},{"startTime":472.175,"endTime":474.155,"body":"abundance, which you may or may not."},{"startTime":474.46,"endTime":479.05,"body":"Really believe you could say, I allow"},{"startTime":474.46,"endTime":479.05,"body":"myself to live in wealth and abundance."},{"startTime":479.23,"endTime":482.08,"body":"It's a bit of a stepping stone"},{"startTime":479.23,"endTime":482.08,"body":"to make the ideal state of"},{"startTime":482.08,"endTime":483.79,"body":"being a bit more accessible."},{"startTime":483.79,"endTime":486.49,"body":"So give that a shot and"},{"startTime":483.79,"endTime":486.49,"body":"let me know what you think."},{"startTime":486.67,"endTime":492.075,"body":"So the third prompt of the day is, Write"},{"startTime":486.67,"endTime":492.075,"body":"three positive affirmations for yourself."},{"startTime":493.095,"endTime":496.875,"body":"Write three positive"},{"startTime":493.095,"endTime":496.875,"body":"affirmations for yourself."},{"startTime":604.8,"endTime":609.0,"body":"Gratitude is a powerful practice"},{"startTime":604.8,"endTime":609.0,"body":"known to improve mental health"},{"startTime":609.239,"endTime":610.589,"body":"and increase positivity."},{"startTime":611.01,"endTime":615.089,"body":"This next prompt is simply an invitation"},{"startTime":611.01,"endTime":615.089,"body":"to reflect on the blessings in your life."},{"startTime":615.569,"endTime":616.471,"body":"Take the time to write down."},{"startTime":616.8,"endTime":620.91,"body":"Everything you're grateful for, no matter"},{"startTime":616.8,"endTime":620.91,"body":"how insignificant it may seem, it could"},{"startTime":620.91,"endTime":624.3,"body":"be the roof over your head, the food on"},{"startTime":620.91,"endTime":624.3,"body":"your table, or the clothes on your back."},{"startTime":624.66,"endTime":628.319,"body":"Cultivate an attitude of gratitude"},{"startTime":624.66,"endTime":628.319,"body":"and watches your life transforms."},{"startTime":628.74,"endTime":632.371,"body":"Your fourth prompt of the day is list"},{"startTime":628.74,"endTime":632.371,"body":"the things that you're grateful for."},{"startTime":634.095,"endTime":636.025,"body":"List the things you're grateful for."},{"startTime":786.915,"endTime":790.845,"body":"So remember before when I said, I'll"},{"startTime":786.915,"endTime":790.845,"body":"always encourage you to dream big?"},{"startTime":791.295,"endTime":794.535,"body":"Well, this last prompt is all about"},{"startTime":791.295,"endTime":794.535,"body":"dreaming big and imagining the"},{"startTime":794.535,"endTime":795.885,"body":"life that you've always wanted."},{"startTime":796.215,"endTime":799.725,"body":"Sometimes we get so caught up in"},{"startTime":796.215,"endTime":799.725,"body":"negativity that we forget about the"},{"startTime":799.725,"endTime":801.795,"body":"possibilities that exist for us."},{"startTime":801.885,"endTime":805.275,"body":"Write down precisely what you"},{"startTime":801.885,"endTime":805.275,"body":"want to change in your life, no"},{"startTime":805.275,"endTime":807.194,"body":"matter how impossible it may seem."},{"startTime":807.555,"endTime":811.365,"body":"This is an exercise in opening yourself"},{"startTime":807.555,"endTime":811.365,"body":"up to the opportunities that lie ahead."},{"startTime":811.875,"endTime":816.225,"body":"So the fifth and final prompt of the"},{"startTime":811.875,"endTime":816.225,"body":"day is if you could wave a magic wand,"},{"startTime":816.465,"endTime":817.785,"body":"what would you change in your life?"},{"startTime":818.865,"endTime":823.035,"body":"If you could wave a magic wand,"},{"startTime":818.865,"endTime":823.035,"body":"what would you change in your life?"},{"startTime":922.14,"endTime":923.189,"body":"Good job party people."},{"startTime":923.699,"endTime":926.73,"body":"Hopefully, you're starting to feel how"},{"startTime":923.699,"endTime":926.73,"body":"journaling can be a powerful tool that"},{"startTime":926.73,"endTime":928.53,"body":"has the potential to transform your life."},{"startTime":928.89,"endTime":931.35,"body":"The prompts that we've presented"},{"startTime":928.89,"endTime":931.35,"body":"here are just the beginning of your"},{"startTime":931.35,"endTime":933.39,"body":"journey to positivity and happiness."},{"startTime":933.48,"endTime":937.079,"body":"Now obviously journaling"},{"startTime":933.48,"endTime":937.079,"body":"is not a cure-all, but it"},{"startTime":937.084,"endTime":938.64,"body":"certainly is a great start."},{"startTime":938.64,"endTime":942.72,"body":"So I'd like to challenge you to take"},{"startTime":938.64,"endTime":942.72,"body":"time to journal for yourself every day,"},{"startTime":942.87,"endTime":946.14,"body":"even if it's just for a few minutes,"},{"startTime":942.87,"endTime":946.14,"body":"and watches your mind in your life."},{"startTime":946.145,"endTime":947.975,"body":"Become more positive and joy-filled."},{"startTime":948.335,"endTime":951.935,"body":"So speaking of challenges for a"},{"startTime":948.335,"endTime":951.935,"body":"limited time, we've made our seven"},{"startTime":951.935,"endTime":955.295,"body":"day daily journaling challenge"},{"startTime":951.935,"endTime":955.295,"body":"a pay what you want program."},{"startTime":955.475,"endTime":960.245,"body":"So you can name your own price for it,"},{"startTime":955.475,"endTime":960.245,"body":"and you can join us for as little as $1"},{"startTime":960.25,"endTime":964.235,"body":"and get a new guided journaling video"},{"startTime":960.25,"endTime":964.235,"body":"every day from me for a week, as well as"},{"startTime":964.235,"endTime":967.865,"body":"get access to our supportive community"},{"startTime":964.235,"endTime":967.865,"body":"for inspiration and accountability."},{"startTime":968.314,"endTime":969.275,"body":"The challenge is a little bit."},{"startTime":969.315,"endTime":971.205,"body":"Different than what we"},{"startTime":969.315,"endTime":971.205,"body":"do here on the podcast."},{"startTime":971.205,"endTime":974.505,"body":"It's much more mellow and soothing"},{"startTime":971.205,"endTime":974.505,"body":"with nature sounds and what I"},{"startTime":974.505,"endTime":976.365,"body":"like to call my morning voice."},{"startTime":977.235,"endTime":979.245,"body":"So I think you'll really like it."},{"startTime":979.245,"endTime":981.825,"body":"And if you've been trying to"},{"startTime":979.245,"endTime":981.825,"body":"get more consistent with your"},{"startTime":981.83,"endTime":983.055,"body":"journaling, this is the way."},{"startTime":983.355,"endTime":983.925,"body":"Absolutely."},{"startTime":983.925,"endTime":987.275,"body":"So check that"},{"startTime":983.925,"endTime":987.275,"body":"out@challenge.journalparty.com."},{"startTime":987.505,"endTime":989.385,"body":"I've got the link in"},{"startTime":987.505,"endTime":989.385,"body":"the show notes as well."},{"startTime":989.625,"endTime":993.075,"body":"It's time to take control of your thoughts"},{"startTime":989.625,"endTime":993.075,"body":"and live your best life yet, and I would"},{"startTime":993.08,"endTime":994.515,"body":"just be honored to be a part of that."},{"startTime":994.515,"endTime":996.095,"body":"So, Check it out."},{"startTime":996.485,"endTime":997.775,"body":"And that's our show folks."},{"startTime":997.775,"endTime":999.665,"body":"So thank you so much"},{"startTime":997.775,"endTime":999.665,"body":"for journaling with us."},{"startTime":999.665,"endTime":1003.085,"body":"Hit me up on Twitter and"},{"startTime":999.665,"endTime":1003.085,"body":"Instagram at journal party, omg."},{"startTime":1003.085,"endTime":1005.665,"body":"Or even better, join our"},{"startTime":1003.085,"endTime":1005.665,"body":"private Facebook group."},{"startTime":1005.965,"endTime":1007.855,"body":"I got the link in the show notes"},{"startTime":1005.965,"endTime":1007.855,"body":"and I would love to hear your"},{"startTime":1007.86,"endTime":1010.495,"body":"thoughts and please send in your"},{"startTime":1007.86,"endTime":1010.495,"body":"requests for different prompt themes."},{"startTime":1010.825,"endTime":1014.365,"body":"Also be sure to check out our mobile"},{"startTime":1010.825,"endTime":1014.365,"body":"guided journaling app available on"},{"startTime":1014.365,"endTime":1016.345,"body":"the Apple App Store and Google Play."},{"startTime":1016.585,"endTime":1019.165,"body":"Just search journal party, or"},{"startTime":1016.585,"endTime":1019.165,"body":"check the show notes for the link."},{"startTime":1019.435,"endTime":1021.775,"body":"There's a bunch of guided"},{"startTime":1019.435,"endTime":1021.775,"body":"journaling programs on there and a."},{"startTime":1021.83,"endTime":1025.55,"body":"Growing community of pen to paper journals"},{"startTime":1021.83,"endTime":1025.55,"body":"and we'd absolutely love to have you"},{"startTime":1025.55,"endTime":1027.29,"body":"and I think you'll really enjoy it."},{"startTime":1027.319,"endTime":1031.76,"body":"And if you really enjoyed today's show,"},{"startTime":1027.319,"endTime":1031.76,"body":"please consider leaving a review and"},{"startTime":1031.76,"endTime":1034.76,"body":"spreading the words so that we can make"},{"startTime":1031.76,"endTime":1034.76,"body":"this an even bigger party next week."},{"startTime":1035.0,"endTime":1037.01,"body":"And I hope you have a"},{"startTime":1035.0,"endTime":1037.01,"body":"wonderful week this week."},{"startTime":1037.04,"endTime":1037.73,"body":"Party on."}]}