{"version":"1.0.0","segments":[{"startTime":1.05,"endTime":11.27,"body":"Journal Party Podcast!,"},{"startTime":11.27,"endTime":14.22,"body":"You're listening to the Journal"},{"startTime":11.27,"endTime":14.22,"body":"Party podcast where every week"},{"startTime":14.22,"endTime":17.22,"body":"we get together for the ultimate"},{"startTime":14.22,"endTime":17.22,"body":"journal jam session as we journal"},{"startTime":17.22,"endTime":18.48,"body":"through life together as a community."},{"startTime":18.66,"endTime":20.76,"body":"My name's Alex Gallner,"},{"startTime":18.66,"endTime":20.76,"body":"and I'll be your host."},{"startTime":20.765,"endTime":22.04,"body":"So, Here's how it works."},{"startTime":22.459,"endTime":24.95,"body":"I'll give you a journal prompt and a"},{"startTime":22.459,"endTime":24.95,"body":"groove, and you just start writing."},{"startTime":25.4,"endTime":27.979,"body":"After a few minutes, you'll hear a"},{"startTime":25.4,"endTime":27.979,"body":"little bell that sounds like this,"},{"startTime":28.549,"endTime":30.259,"body":"and we'll move on to the next prompt."},{"startTime":30.349,"endTime":33.5,"body":"After a couple minutes, you'll hear"},{"startTime":30.349,"endTime":33.5,"body":"that bell again, and we'll move on the"},{"startTime":33.5,"endTime":36.17,"body":"next prompt and we'll just keep going"},{"startTime":33.5,"endTime":36.17,"body":"on like that until we're finished."},{"startTime":36.599,"endTime":39.72,"body":"Feel free to write on whatever you like"},{"startTime":36.599,"endTime":39.72,"body":"or even just follow along in your car."},{"startTime":40.14,"endTime":42.839,"body":"If you finish before the bell, you"},{"startTime":40.14,"endTime":42.839,"body":"can try to dig deeper and elaborate"},{"startTime":43.05,"endTime":45.15,"body":"or just chill out and enjoy the tunes."},{"startTime":45.569,"endTime":46.379,"body":"Don't overthink it."},{"startTime":46.589,"endTime":48.0,"body":"There's no wrong way to do this."},{"startTime":48.03,"endTime":50.519,"body":"So welcome to the Party Journal."},{"startTime":50.525,"endTime":50.76,"body":"Party."},{"startTime":55.4,"endTime":56.429,"body":"What's up?"},{"startTime":56.429,"endTime":57.179,"body":"Party people?"},{"startTime":58.425,"endTime":61.935,"body":"Are you feeling the itch to pack your"},{"startTime":58.425,"endTime":61.935,"body":"bags and embark on a thrilling adventure?"},{"startTime":62.715,"endTime":65.835,"body":"Perhaps your daydreaming of"},{"startTime":62.715,"endTime":65.835,"body":"sandy beaches, bustling cities,"},{"startTime":65.835,"endTime":67.455,"body":"or serene mountain escapes."},{"startTime":68.055,"endTime":71.505,"body":"Whatever your travel fancy planning,"},{"startTime":68.055,"endTime":71.505,"body":"the perfect vacation can be an"},{"startTime":71.505,"endTime":73.125,"body":"exhilarating journey in itself."},{"startTime":73.395,"endTime":77.025,"body":"So grab your favorite pen and"},{"startTime":73.395,"endTime":77.025,"body":"journal as we dive into a creative"},{"startTime":77.095,"endTime":79.275,"body":"exploration of your dream getaway."},{"startTime":80.009,"endTime":83.49,"body":"Today we're gonna be grooving through"},{"startTime":80.009,"endTime":83.49,"body":"five journal prompts designed to spark"},{"startTime":83.49,"endTime":88.05,"body":"your wander lust, ignite your imagination,"},{"startTime":83.49,"endTime":88.05,"body":"and help you craft the ultimate vacation"},{"startTime":88.05,"endTime":92.639,"body":"experience, one that's uniquely tailored"},{"startTime":88.05,"endTime":92.639,"body":"to your desires and aspirations."},{"startTime":93.419,"endTime":96.539,"body":"Ready to be swept away by a"},{"startTime":93.419,"endTime":96.539,"body":"whirlwind of travel inspiration."},{"startTime":96.929,"endTime":99.99,"body":"Let's set sail for your"},{"startTime":96.929,"endTime":99.99,"body":"first prompt of the day."},{"startTime":100.05,"endTime":101.85,"body":"We'll talk about your dream destination."},{"startTime":102.389,"endTime":105.479,"body":"Describe your dream vacation"},{"startTime":102.389,"endTime":105.479,"body":"destination in detail."},{"startTime":105.869,"endTime":106.919,"body":"What makes it special?"},{"startTime":107.369,"endTime":109.41,"body":"What kind of activities"},{"startTime":107.369,"endTime":109.41,"body":"would you like to do there?"},{"startTime":109.935,"endTime":112.125,"body":"What are some local dishes"},{"startTime":109.935,"endTime":112.125,"body":"you're excited to try?"},{"startTime":112.785,"endTime":115.725,"body":"Describe your dream vacation"},{"startTime":112.785,"endTime":115.725,"body":"destination in detail."},{"startTime":246.28,"endTime":248.86,"body":"Here comes prompt number"},{"startTime":246.28,"endTime":248.86,"body":"two, travel companions."},{"startTime":249.34,"endTime":252.04,"body":"Who would you bring with you"},{"startTime":249.34,"endTime":252.04,"body":"on this vacation and why?"},{"startTime":252.79,"endTime":256.03,"body":"How do their interests align with the"},{"startTime":252.79,"endTime":256.03,"body":"destination and activities you've chosen?"},{"startTime":256.6,"endTime":259.72,"body":"Write about what each person"},{"startTime":256.6,"endTime":259.72,"body":"would enjoy most during this trip."},{"startTime":260.399,"endTime":263.46,"body":"So who would you bring with"},{"startTime":260.399,"endTime":263.46,"body":"you on this vacation and why?"},{"startTime":389.88,"endTime":394.049,"body":"Here comes prompt number three,"},{"startTime":389.88,"endTime":394.049,"body":"bucket list adventures list five."},{"startTime":394.049,"endTime":397.109,"body":"Must-do experiences or"},{"startTime":394.049,"endTime":397.109,"body":"adventures for this vacation."},{"startTime":397.59,"endTime":400.26,"body":"They can be anything from"},{"startTime":397.59,"endTime":400.26,"body":"visiting a specific landmark,"},{"startTime":400.5,"endTime":404.13,"body":"participating in a unique activity,"},{"startTime":400.5,"endTime":404.13,"body":"or attending a local event."},{"startTime":404.52,"endTime":406.77,"body":"Explain why each item is important to you."},{"startTime":407.52,"endTime":412.53,"body":"List five must do experiences or"},{"startTime":407.52,"endTime":412.53,"body":"adventures for this vacation and explain"},{"startTime":412.53,"endTime":414.15,"body":"why each item is important to you."},{"startTime":614.615,"endTime":617.015,"body":"Here comes prompt number"},{"startTime":614.615,"endTime":617.015,"body":"four a day in the life."},{"startTime":617.58,"endTime":620.069,"body":"Plan a perfect day during your vacation."},{"startTime":620.52,"endTime":624.27,"body":"Start with your morning routine and"},{"startTime":620.52,"endTime":624.27,"body":"go through the entire day describing"},{"startTime":624.27,"endTime":627.81,"body":"the activities you'd participate"},{"startTime":624.27,"endTime":627.81,"body":"in, the food you'd eat and the"},{"startTime":627.81,"endTime":629.16,"body":"people you'd meet along the way."},{"startTime":629.76,"endTime":632.37,"body":"Don't forget to include some"},{"startTime":629.76,"endTime":632.37,"body":"downtime for relaxation."},{"startTime":632.945,"endTime":635.505,"body":"Plan a perfect day during your vacation."},{"startTime":802.29,"endTime":802.77,"body":"All righty."},{"startTime":802.77,"endTime":806.49,"body":"Your fifth and final prompt of"},{"startTime":802.77,"endTime":806.49,"body":"the day is your travel playlist."},{"startTime":806.91,"endTime":810.12,"body":"Create a playlist of songs that"},{"startTime":806.91,"endTime":810.12,"body":"represent the vibe of your vacation"},{"startTime":810.12,"endTime":813.03,"body":"destination or the emotions you"},{"startTime":810.12,"endTime":813.03,"body":"wanna feel during your trip."},{"startTime":813.18,"endTime":815.97,"body":"Explain why each song made"},{"startTime":813.18,"endTime":815.97,"body":"it onto your playlist."},{"startTime":816.75,"endTime":819.99,"body":"Create a playlist of songs that"},{"startTime":816.75,"endTime":819.99,"body":"represent the vibe of your vacation"},{"startTime":819.99,"endTime":823.71,"body":"destination or the emotions you"},{"startTime":819.99,"endTime":823.71,"body":"want to feel during your trip."},{"startTime":824.1,"endTime":826.74,"body":"Explain why each song made"},{"startTime":824.1,"endTime":826.74,"body":"it onto your playlist."},{"startTime":950.084,"endTime":950.594,"body":"You made it."},{"startTime":951.135,"endTime":955.094,"body":"Congratulations as you close your"},{"startTime":951.135,"endTime":955.094,"body":"journal and put down your pen, take"},{"startTime":955.094,"endTime":958.155,"body":"a moment to bask in the excitement"},{"startTime":955.094,"endTime":958.155,"body":"of the adventure you've just crafted."},{"startTime":958.844,"endTime":961.964,"body":"You've explored your dream destination,"},{"startTime":958.844,"endTime":961.964,"body":"envisioned the perfect travel"},{"startTime":961.964,"endTime":966.045,"body":"companions and designed unforgettable"},{"startTime":961.964,"endTime":966.045,"body":"experiences to cherish for a lifetime."},{"startTime":966.445,"endTime":968.755,"body":"Remember, the journey"},{"startTime":966.445,"endTime":968.755,"body":"doesn't have to end here."},{"startTime":969.115,"endTime":972.085,"body":"Use these prompts as a springboard"},{"startTime":969.115,"endTime":972.085,"body":"to continue planning and"},{"startTime":972.085,"endTime":973.615,"body":"refining your ultimate vacation."},{"startTime":974.005,"endTime":977.905,"body":"Carry this new found inspiration with"},{"startTime":974.005,"endTime":977.905,"body":"you, and let it be a beacon guiding"},{"startTime":977.905,"endTime":979.525,"body":"you towards your next great adventure."},{"startTime":980.005,"endTime":983.545,"body":"Bon voyage, intrepid"},{"startTime":980.005,"endTime":983.545,"body":"traveler, the world awaits."},{"startTime":984.025,"endTime":984.805,"body":"And that's our show."},{"startTime":984.805,"endTime":987.175,"body":"Folks, thank you so much"},{"startTime":984.805,"endTime":987.175,"body":"for journaling with us."},{"startTime":987.325,"endTime":990.535,"body":"Hit me up on Twitter and"},{"startTime":987.325,"endTime":990.535,"body":"Instagram at journal party, omg."},{"startTime":990.625,"endTime":993.085,"body":"Or even better, join our"},{"startTime":990.625,"endTime":993.085,"body":"private Facebook group."},{"startTime":993.385,"endTime":995.905,"body":"I'd love to hear your thoughts"},{"startTime":993.385,"endTime":995.905,"body":"and please send in your requests"},{"startTime":995.905,"endTime":996.925,"body":"for different prompt themes."},{"startTime":997.225,"endTime":1000.525,"body":"Also, be sure to check out our mobile"},{"startTime":997.225,"endTime":1000.525,"body":"guided journaling app that's available"},{"startTime":1000.53,"endTime":1002.355,"body":"on the Apple App Store and Google Play."},{"startTime":1002.985,"endTime":1005.625,"body":"Just search for journal party or"},{"startTime":1002.985,"endTime":1005.625,"body":"check the show notes for the link."},{"startTime":1005.955,"endTime":1008.595,"body":"There's a bunch of guided journaling"},{"startTime":1005.955,"endTime":1008.595,"body":"programs on there and a growing"},{"startTime":1008.595,"endTime":1012.015,"body":"community of Pento paper journals,"},{"startTime":1008.595,"endTime":1012.015,"body":"and we'd really love to have you"},{"startTime":1012.015,"endTime":1013.275,"body":"and I think you'll really enjoy it."},{"startTime":1013.5,"endTime":1016.77,"body":"And if you enjoyed today's show,"},{"startTime":1013.5,"endTime":1016.77,"body":"please leave a review and spread"},{"startTime":1016.77,"endTime":1019.62,"body":"the words so that we can make this"},{"startTime":1016.77,"endTime":1019.62,"body":"an even bigger party next week."},{"startTime":1019.62,"endTime":1021.42,"body":"And I hope you have a"},{"startTime":1019.62,"endTime":1021.42,"body":"wonderful week this week."},{"startTime":1021.72,"endTime":1022.2,"body":"Party on."}]}