{"version":"1.0.0","segments":[{"startTime":11.24,"endTime":14.24,"body":"You're listening to the Journal"},{"startTime":11.24,"endTime":14.24,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.979,"body":"My name is Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.979,"body":"your host so here's how it works."},{"startTime":22.469,"endTime":24.969,"body":"I'll give you a journal prompt in a"},{"startTime":22.469,"endTime":24.969,"body":"groove and you just start writing."},{"startTime":25.43,"endTime":27.979,"body":"After a few minutes you'll hear a"},{"startTime":25.43,"endTime":27.979,"body":"little bell that sounds like this"},{"startTime":28.56,"endTime":30.06,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.455,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.455,"body":"that bell again, and we'll move on to"},{"startTime":33.455,"endTime":36.175,"body":"the next prompt, and we'll just keep"},{"startTime":33.455,"endTime":36.175,"body":"going on like that till we're finished."},{"startTime":36.605,"endTime":39.714,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.714,"body":"or even just follow along in your car."},{"startTime":40.184,"endTime":43.275,"body":"If you finish before the bell, you can"},{"startTime":40.184,"endTime":43.275,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.905,"body":"just chill out and enjoy the tunes."},{"startTime":45.594,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.644,"endTime":47.964,"body":"There's no wrong way to do this."},{"startTime":48.034,"endTime":49.634,"body":"So, welcome to the party."},{"startTime":56.114,"endTime":57.285,"body":"What's up, party people?"},{"startTime":58.554,"endTime":61.834,"body":"Welcome back to another episode"},{"startTime":58.554,"endTime":61.834,"body":"of the Journal Party Podcast."},{"startTime":62.834,"endTime":65.945,"body":"Today I'm going to share some"},{"startTime":62.834,"endTime":65.945,"body":"of a personal story with you."},{"startTime":66.004,"endTime":67.495,"body":"Well, I guess I do that a lot."},{"startTime":68.285,"endTime":71.444,"body":"Just yesterday I had to make some"},{"startTime":68.285,"endTime":71.444,"body":"pretty abrupt changes in some of my"},{"startTime":71.445,"endTime":75.214,"body":"behaviors because I realized that"},{"startTime":71.445,"endTime":75.214,"body":"they were not in alignment with the"},{"startTime":75.214,"endTime":76.724,"body":"kind of person that I intended to be."},{"startTime":77.905,"endTime":81.515,"body":"This required a bit of honesty with myself"},{"startTime":77.905,"endTime":81.515,"body":"and the willingness to let go of some"},{"startTime":81.515,"endTime":86.155,"body":"habits that I started to develop that felt"},{"startTime":81.515,"endTime":86.155,"body":"good even though deep down I knew that"},{"startTime":86.155,"endTime":88.134,"body":"they were leading me down the wrong path."},{"startTime":89.164,"endTime":92.684,"body":"Living with intentionality means making"},{"startTime":89.164,"endTime":92.684,"body":"deliberate choices that align with"},{"startTime":92.684,"endTime":95.124,"body":"your core values and long term goals."},{"startTime":95.615,"endTime":100.345,"body":"It's about being mindful of your"},{"startTime":95.615,"endTime":100.345,"body":"actions and decisions, ensuring that"},{"startTime":100.345,"endTime":102.384,"body":"they reflect who you truly want to be."},{"startTime":103.19,"endTime":107.28,"body":"This can sometimes be challenging,"},{"startTime":103.19,"endTime":107.28,"body":"especially when it involves letting go of"},{"startTime":107.28,"endTime":112.14,"body":"habits or behaviors that are comfortable"},{"startTime":107.28,"endTime":112.14,"body":"but not necessarily beneficial."},{"startTime":113.51,"endTime":116.809,"body":"That's why today we're going to be"},{"startTime":113.51,"endTime":116.809,"body":"jamming through five journal prompts to"},{"startTime":116.809,"endTime":118.93,"body":"help you to live with intentionality."},{"startTime":119.09,"endTime":122.78,"body":"So, go ahead, open up that journal,"},{"startTime":119.09,"endTime":122.78,"body":"and let's get this party started."},{"startTime":122.95,"endTime":124.56,"body":"Here comes prompt number one."},{"startTime":126.45,"endTime":128.28,"body":"Identify your core values."},{"startTime":128.774,"endTime":131.785,"body":"Let's kick things off by"},{"startTime":128.774,"endTime":131.785,"body":"identifying your core values."},{"startTime":132.405,"endTime":135.815,"body":"Write about the principles and beliefs"},{"startTime":132.405,"endTime":135.815,"body":"that are most important to you."},{"startTime":136.625,"endTime":138.685,"body":"What guides your decisions and actions?"},{"startTime":139.265,"endTime":141.975,"body":"Take a few moments to reflect"},{"startTime":139.265,"endTime":141.975,"body":"on what truly matters to you."},{"startTime":330.835,"endTime":333.775,"body":"Next, let's reflect on your daily habits."},{"startTime":334.275,"endTime":337.025,"body":"Write about your typical day"},{"startTime":334.275,"endTime":337.025,"body":"and how you spend your time."},{"startTime":337.715,"endTime":339.825,"body":"Are your actions aligned"},{"startTime":337.715,"endTime":339.825,"body":"with your core values?"},{"startTime":340.265,"endTime":343.504,"body":"What activities bring you"},{"startTime":340.265,"endTime":343.504,"body":"closer to living intentionally?"},{"startTime":344.025,"endTime":346.824,"body":"And which ones might be distractions?"},{"startTime":533.535,"endTime":535.385,"body":"Now, think about your goals."},{"startTime":535.915,"endTime":538.775,"body":"Write down a few goals that are"},{"startTime":535.915,"endTime":538.775,"body":"aligned with your core values."},{"startTime":539.265,"endTime":541.145,"body":"These can be short term or long term."},{"startTime":541.865,"endTime":544.665,"body":"How do these goals reflect what"},{"startTime":541.865,"endTime":544.665,"body":"you truly want in your life?"},{"startTime":545.245,"endTime":547.795,"body":"What steps can you take to"},{"startTime":545.245,"endTime":547.795,"body":"achieve them intentionally?"},{"startTime":749.325,"endTime":753.875,"body":"Alright, for prompt number four, let's"},{"startTime":749.325,"endTime":753.875,"body":"focus on mindfulness in decision making."},{"startTime":754.675,"endTime":756.424,"body":"Write about a recent decision you made."},{"startTime":757.145,"endTime":758.305,"body":"How did you approach it?"},{"startTime":758.755,"endTime":761.045,"body":"Were you mindful of your values and goals?"},{"startTime":761.615,"endTime":765.555,"body":"How can you bring more intentionality"},{"startTime":761.615,"endTime":765.555,"body":"into your decision making process?"},{"startTime":980.535,"endTime":983.965,"body":"Alright, finally, let's create"},{"startTime":980.535,"endTime":983.965,"body":"an intentional living plan."},{"startTime":984.715,"endTime":988.695,"body":"Write about specific actions"},{"startTime":984.715,"endTime":988.695,"body":"you can take daily, weekly, or"},{"startTime":988.695,"endTime":990.544,"body":"monthly to live more intentionally."},{"startTime":991.195,"endTime":994.915,"body":"How will you remind yourself to stay"},{"startTime":991.195,"endTime":994.915,"body":"aligned with your values and goals?"},{"startTime":995.595,"endTime":999.414,"body":"What practices can you incorporate"},{"startTime":995.595,"endTime":999.414,"body":"to ensure you're living with purpose?"},{"startTime":1149.435,"endTime":1152.185,"body":"Alright party people, that's"},{"startTime":1149.435,"endTime":1152.185,"body":"a wrap on today's episode."},{"startTime":1152.314,"endTime":1155.035,"body":"I hope these prompts help you"},{"startTime":1152.314,"endTime":1155.035,"body":"to live with more intentionality"},{"startTime":1155.405,"endTime":1158.079,"body":"and align your life with to you."},{"startTime":1158.46,"endTime":1163.12,"body":"Remember, living with intention is a"},{"startTime":1158.46,"endTime":1163.12,"body":"continuous journey, and it's all about"},{"startTime":1163.12,"endTime":1165.61,"body":"making mindful choices every day."},{"startTime":1166.11,"endTime":1168.94,"body":"It means regularly checking in"},{"startTime":1166.11,"endTime":1168.94,"body":"with yourself and being honest"},{"startTime":1168.94,"endTime":1171.71,"body":"about whether your actions"},{"startTime":1168.94,"endTime":1171.71,"body":"reflect your values and goals."},{"startTime":1172.2,"endTime":1176.079,"body":"This might involve making tough decisions,"},{"startTime":1172.2,"endTime":1176.079,"body":"but it's all part of creating a life"},{"startTime":1176.08,"endTime":1178.05,"body":"that truly resonates with who you are."},{"startTime":1178.825,"endTime":1181.935,"body":"Now, if you're into this journaling"},{"startTime":1178.825,"endTime":1181.935,"body":"journey, don't forget to check out our app"},{"startTime":1181.935,"endTime":1185.385,"body":"for more guided journaling with mood and"},{"startTime":1181.935,"endTime":1185.385,"body":"energy trackers in a supportive community."},{"startTime":1185.935,"endTime":1190.705,"body":"You can connect with me on Instagram"},{"startTime":1185.935,"endTime":1190.705,"body":"and X at journalpartyomg or my personal"},{"startTime":1190.705,"endTime":1193.764,"body":"handle at alexgalner, that's A L E X."},{"startTime":1194.045,"endTime":1199.585,"body":"G A L L N E R, and if you enjoyed"},{"startTime":1194.045,"endTime":1199.585,"body":"today's episode, please leave"},{"startTime":1199.585,"endTime":1200.635,"body":"a review and spread the word."},{"startTime":1200.635,"endTime":1201.565,"body":"It really helps us out."},{"startTime":1202.004,"endTime":1203.895,"body":"And thank you so much for"},{"startTime":1202.004,"endTime":1203.895,"body":"journaling with me today."},{"startTime":1204.194,"endTime":1206.095,"body":"One quick insight before we go."},{"startTime":1207.194,"endTime":1209.795,"body":"Living intentionally"},{"startTime":1207.194,"endTime":1209.795,"body":"isn't about perfection."},{"startTime":1210.135,"endTime":1213.205,"body":"It's about making conscious choices"},{"startTime":1210.135,"endTime":1213.205,"body":"that reflect your true self."},{"startTime":1213.504,"endTime":1215.935,"body":"It's about the journey and"},{"startTime":1213.504,"endTime":1215.935,"body":"not just the destination."},{"startTime":1216.135,"endTime":1218.295,"body":"So have some fun and party on."}]}