{"version":"1.0.0","segments":[{"startTime":11.24,"endTime":14.24,"body":"You're listening to the Journal"},{"startTime":11.24,"endTime":14.24,"body":"Party podcast, where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.98,"body":"My name's Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.98,"body":"your host, so here's how it works."},{"startTime":22.48,"endTime":24.97,"body":"I'll give you a journal prompt in a"},{"startTime":22.48,"endTime":24.97,"body":"groove and you just start writing."},{"startTime":25.429,"endTime":27.979,"body":"After a few minutes, you'll hear a"},{"startTime":25.429,"endTime":27.979,"body":"little bell that sounds like this,"},{"startTime":28.56,"endTime":30.23,"body":"and we'll move on to the next prompt."},{"startTime":30.41,"endTime":33.46,"body":"After a couple minutes, you'll hear"},{"startTime":30.41,"endTime":33.46,"body":"that bell again, and we'll move on to"},{"startTime":33.46,"endTime":36.18,"body":"the next prompt, and we'll just keep"},{"startTime":33.46,"endTime":36.18,"body":"going on like that till we're finished."},{"startTime":36.6,"endTime":39.72,"body":"Feel free to write on whatever you like,"},{"startTime":36.6,"endTime":39.72,"body":"or even just follow along in your car."},{"startTime":40.19,"endTime":43.269,"body":"If you finish before the bell, you can"},{"startTime":40.19,"endTime":43.269,"body":"try to dig deeper and elaborate, or"},{"startTime":43.269,"endTime":44.909,"body":"just chill out and enjoy the tunes."},{"startTime":45.589,"endTime":46.399,"body":"Don't overthink it."},{"startTime":46.64,"endTime":47.97,"body":"There's no wrong way to do this."},{"startTime":48.07,"endTime":49.639,"body":"So, welcome to the party."},{"startTime":56.135,"endTime":57.434,"body":"What's up, party people?"},{"startTime":58.885,"endTime":63.375,"body":"Welcome back to another episode of"},{"startTime":58.885,"endTime":63.375,"body":"the Journal Party Podcast, where we"},{"startTime":63.375,"endTime":65.784,"body":"turn introspection into a celebration."},{"startTime":66.845,"endTime":70.685,"body":"I'm your host, Alex Gellner, and today"},{"startTime":66.845,"endTime":70.685,"body":"we're diving deep into a topic that"},{"startTime":70.685,"endTime":74.105,"body":"touches every aspect of our lives, money."},{"startTime":75.295,"endTime":80.695,"body":"Lately, I've been on a journey of deep"},{"startTime":75.295,"endTime":80.695,"body":"emotional exploration, and I've realized"},{"startTime":80.705,"endTime":85.654,"body":"that for many of us, our relationship with"},{"startTime":80.705,"endTime":85.654,"body":"money is rooted in deep emotional ties"},{"startTime":85.654,"endTime":87.944,"body":"that can trace back to our childhoods."},{"startTime":88.675,"endTime":92.645,"body":"For me, I had a more privileged"},{"startTime":88.675,"endTime":92.645,"body":"upbringing than many, but that didn't"},{"startTime":92.645,"endTime":96.944,"body":"mean that I was unaffected by the"},{"startTime":92.645,"endTime":96.944,"body":"constant tension around finances."},{"startTime":97.644,"endTime":101.364,"body":"Watching my parents argue about"},{"startTime":97.644,"endTime":101.364,"body":"money, despite our relative financial"},{"startTime":101.365,"endTime":105.384,"body":"security, shaped my perceptions of"},{"startTime":101.365,"endTime":105.384,"body":"wealth and successes in ways that I"},{"startTime":105.384,"endTime":108.664,"body":"didn't fully understand until I started"},{"startTime":105.384,"endTime":108.664,"body":"looking a little bit more closely."},{"startTime":109.615,"endTime":113.375,"body":"While I had a roof over my head,"},{"startTime":109.615,"endTime":113.375,"body":"food to eat, clothes on my back,"},{"startTime":113.455,"endTime":115.155,"body":"and I'm deeply grateful for that."},{"startTime":116.47,"endTime":121.42,"body":"Those arguments planted seeds of doubt"},{"startTime":116.47,"endTime":121.42,"body":"and confusion about my self worth"},{"startTime":121.44,"endTime":123.53,"body":"and what truly matters in my life."},{"startTime":123.56,"endTime":127.739,"body":"And it's easy to start valuing the"},{"startTime":123.56,"endTime":127.739,"body":"wrong things or to undervalue the"},{"startTime":127.74,"endTime":131.77,"body":"things that are truly important,"},{"startTime":127.74,"endTime":131.77,"body":"leaving us feeling empty and,"},{"startTime":131.779,"endTime":134.14,"body":"ironically, anything but wealthy."},{"startTime":135.33,"endTime":137.15,"body":"So, I thought we could journal about that."},{"startTime":138.265,"endTime":141.095,"body":"That's why today we're going to be"},{"startTime":138.265,"endTime":141.095,"body":"jamming through five journal prompts"},{"startTime":141.095,"endTime":144.305,"body":"to help you to explore and redefine"},{"startTime":141.095,"endTime":144.305,"body":"your relationship with money."},{"startTime":144.954,"endTime":148.165,"body":"So go ahead and open up that journal"},{"startTime":144.954,"endTime":148.165,"body":"and let's get this party started."},{"startTime":148.985,"endTime":150.335,"body":"Here comes prompt number one."},{"startTime":152.065,"endTime":155.035,"body":"Reflect on your earliest"},{"startTime":152.065,"endTime":155.035,"body":"memory involving money."},{"startTime":156.075,"endTime":156.494,"body":"What happened?"},{"startTime":157.565,"endTime":158.494,"body":"How did it make you feel?"},{"startTime":159.695,"endTime":163.565,"body":"How do you think this memory has shaped"},{"startTime":159.695,"endTime":163.565,"body":"your current relationship with money?"},{"startTime":337.1,"endTime":337.8,"body":"Prompt number two."},{"startTime":338.99,"endTime":341.899,"body":"Think about a time when you"},{"startTime":338.99,"endTime":341.899,"body":"felt financially stressed."},{"startTime":342.77,"endTime":343.83,"body":"What were the circumstances?"},{"startTime":344.909,"endTime":346.419,"body":"How did you cope with that stress?"},{"startTime":347.46,"endTime":349.06,"body":"What did you learn from the experience?"},{"startTime":485.31,"endTime":500.524,"body":"Uh huh."},{"startTime":527.664,"endTime":528.484,"body":"Prompt number three."},{"startTime":529.475,"endTime":533.075,"body":"Consider the messages about money you"},{"startTime":529.475,"endTime":533.075,"body":"received from your family growing up."},{"startTime":533.724,"endTime":535.275,"body":"Were they positive or negative?"},{"startTime":536.175,"endTime":540.355,"body":"How have these messages influenced your"},{"startTime":536.175,"endTime":540.355,"body":"financial decisions and self worth?"},{"startTime":708.04,"endTime":713.04,"body":"Prompt number four, identify an aspect"},{"startTime":708.04,"endTime":713.04,"body":"of your relationship with money that"},{"startTime":713.04,"endTime":714.89,"body":"you feel needs healing or improvement."},{"startTime":715.729,"endTime":718.25,"body":"What steps can you take to"},{"startTime":715.729,"endTime":718.25,"body":"begin this healing process?"},{"startTime":718.25,"endTime":731.189,"body":"What steps can you take to"},{"startTime":718.25,"endTime":731.189,"body":"begin this healing process?"},{"startTime":893.79,"endTime":894.66,"body":"Prompt number five."},{"startTime":895.415,"endTime":897.885,"body":"Envision your ideal"},{"startTime":895.415,"endTime":897.885,"body":"relationship with money."},{"startTime":898.585,"endTime":899.565,"body":"What does it look like?"},{"startTime":900.224,"endTime":902.055,"body":"How do you feel in this ideal state?"},{"startTime":902.894,"endTime":906.005,"body":"What changes do you need to make"},{"startTime":902.894,"endTime":906.005,"body":"to move closer to this vision?"},{"startTime":1156.49,"endTime":1158.0,"body":"Alright, great job party people."},{"startTime":1158.929,"endTime":1163.37,"body":"Money can be a tricky and emotional"},{"startTime":1158.929,"endTime":1163.37,"body":"subject, but taking the time to examine"},{"startTime":1163.37,"endTime":1167.38,"body":"our beliefs and experiences around it"},{"startTime":1163.37,"endTime":1167.38,"body":"is a crucial step towards financial"},{"startTime":1167.38,"endTime":1169.019,"body":"health and emotional well being."},{"startTime":1169.889,"endTime":1172.77,"body":"Remember, your worth is not"},{"startTime":1169.889,"endTime":1172.77,"body":"determined by your bank balance."},{"startTime":1173.219,"endTime":1176.789,"body":"It's about understanding what truly"},{"startTime":1173.219,"endTime":1176.789,"body":"matters to you and aligning your"},{"startTime":1176.789,"endTime":1178.459,"body":"financial life with those values."},{"startTime":1178.755,"endTime":1182.235,"body":"If you found today's episode helpful,"},{"startTime":1178.755,"endTime":1182.235,"body":"be sure to check out our app for more"},{"startTime":1182.235,"endTime":1185.965,"body":"guided journaling, mood and energy"},{"startTime":1182.235,"endTime":1185.965,"body":"trackers, and a supportive community."},{"startTime":1186.335,"endTime":1190.355,"body":"You can also connect with me on"},{"startTime":1186.335,"endTime":1190.355,"body":"Instagram and X at journalpartyomg,"},{"startTime":1190.534,"endTime":1192.525,"body":"or my personal handle at alexgelner."},{"startTime":1193.005,"endTime":1195.954,"body":"I'd love to hear your thoughts and"},{"startTime":1193.005,"endTime":1195.954,"body":"experiences, so please leave a review and"},{"startTime":1195.955,"endTime":1197.414,"body":"share how these prompts have helped you."},{"startTime":1197.895,"endTime":1201.185,"body":"And don't forget to join us every"},{"startTime":1197.895,"endTime":1201.185,"body":"Wednesday night for Journal Party Live."},{"startTime":1201.594,"endTime":1204.034,"body":"It's a free live stream where"},{"startTime":1201.594,"endTime":1204.034,"body":"the community gets together to"},{"startTime":1204.034,"endTime":1206.885,"body":"journal through our newest programs"},{"startTime":1204.034,"endTime":1206.885,"body":"and share insights at the end."},{"startTime":1207.185,"endTime":1209.315,"body":"It's been growing every single"},{"startTime":1207.185,"endTime":1209.315,"body":"week and it's a ton of fun."},{"startTime":1209.724,"endTime":1212.554,"body":"You can tune in through our YouTube"},{"startTime":1209.724,"endTime":1212.554,"body":"channel, our private Facebook"},{"startTime":1212.554,"endTime":1214.234,"body":"group, or directly through our app."},{"startTime":1214.864,"endTime":1218.145,"body":"All the links are in the show"},{"startTime":1214.864,"endTime":1218.145,"body":"notes, so be sure to check that out."},{"startTime":1218.435,"endTime":1220.125,"body":"And thanks for journaling with me today."},{"startTime":1220.745,"endTime":1224.105,"body":"Keep exploring, keep growing,"},{"startTime":1220.745,"endTime":1224.105,"body":"and as always, party on."}]}