{"version":"1.0.0","segments":[{"startTime":0.34,"endTime":10.079,"body":"Journal Party Podcast,"},{"startTime":0.34,"endTime":10.079,"body":"Journal Party Podcast."},{"startTime":11.259,"endTime":14.259,"body":"You're listening to the Journal"},{"startTime":11.259,"endTime":14.259,"body":"Party Podcast, where every week"},{"startTime":14.259,"endTime":17.249,"body":"we get together for the ultimate"},{"startTime":14.259,"endTime":17.249,"body":"journal jam sesh as we journal"},{"startTime":17.249,"endTime":18.419,"body":"through life together as a community."},{"startTime":18.999,"endTime":21.099,"body":"My name's Alex Gallner and I'll"},{"startTime":18.999,"endTime":21.099,"body":"be your host, so stick around."},{"startTime":22.479,"endTime":25.009,"body":"I'll give you a journal prompt and a"},{"startTime":22.479,"endTime":25.009,"body":"groove, and you just start writing."},{"startTime":25.439,"endTime":27.979,"body":"After a few minutes, you'll hear a"},{"startTime":25.439,"endTime":27.979,"body":"little bell that sounds like this."},{"startTime":28.569,"endTime":30.06,"body":"And we'll move on to the next prompt."},{"startTime":30.4,"endTime":32.15,"body":"After a couple minutes,"},{"startTime":30.4,"endTime":32.15,"body":"you'll hear that bell again."},{"startTime":32.71,"endTime":34.94,"body":"And we'll move on to the next"},{"startTime":32.71,"endTime":34.94,"body":"prompt, and we'll just keep going"},{"startTime":34.94,"endTime":36.18,"body":"on like that until we're finished."},{"startTime":36.6,"endTime":39.72,"body":"Feel free to write on whatever you like,"},{"startTime":36.6,"endTime":39.72,"body":"or even just follow along in your car."},{"startTime":40.179,"endTime":42.88,"body":"If you finish before the bell, you"},{"startTime":40.179,"endTime":42.88,"body":"can try to dig deeper and elaborate."},{"startTime":43.069,"endTime":44.91,"body":"Or just chill out and enjoy the tunes."},{"startTime":45.58,"endTime":46.4,"body":"Don't overthink it."},{"startTime":46.639,"endTime":47.98,"body":"There's no wrong way to do this."},{"startTime":48.129,"endTime":50.839,"body":"So welcome to the party, journal party."},{"startTime":55.319,"endTime":56.64,"body":"What's up party people."},{"startTime":58.099,"endTime":61.589,"body":"If you've had a chance to catch"},{"startTime":58.099,"endTime":61.589,"body":"journal party live recently, which is"},{"startTime":61.589,"endTime":64.84,"body":"something that we do every Wednesday"},{"startTime":61.589,"endTime":64.84,"body":"night, the links in the show notes,"},{"startTime":65.349,"endTime":69.58,"body":"you'll notice that I've moved all"},{"startTime":65.349,"endTime":69.58,"body":"my gear back into the studio, which"},{"startTime":69.94,"endTime":71.32,"body":"feels really good to be back in here."},{"startTime":71.32,"endTime":73.29,"body":"I don't know why I moved"},{"startTime":71.32,"endTime":73.29,"body":"all my stuff out of here."},{"startTime":73.31,"endTime":75.16,"body":"soundproof foam and."},{"startTime":76.039,"endTime":77.36,"body":"It's a studio space."},{"startTime":77.45,"endTime":78.56,"body":"Anyway, I digress."},{"startTime":78.95,"endTime":79.67,"body":"I'm back."},{"startTime":80.06,"endTime":82.97,"body":"But anyway, in the process of"},{"startTime":80.06,"endTime":82.97,"body":"moving all my stuff back in here,"},{"startTime":82.97,"endTime":85.7,"body":"I came across some other changes"},{"startTime":82.97,"endTime":85.7,"body":"that I wanted to make in the space."},{"startTime":85.7,"endTime":89.08,"body":"And I also came across some stuff"},{"startTime":85.7,"endTime":89.08,"body":"that I wanted to get rid of,"},{"startTime":89.08,"endTime":91.0,"body":"some clutter, yada, yada, yada."},{"startTime":91.12,"endTime":94.81,"body":"And I've still got some work that I"},{"startTime":91.12,"endTime":94.81,"body":"need to do, but I've got some momentum"},{"startTime":94.81,"endTime":95.675,"body":"going and it feels really great."},{"startTime":96.345,"endTime":99.964,"body":"So today, we're going to be jamming"},{"startTime":96.345,"endTime":99.964,"body":"through five journal prompts to help"},{"startTime":99.964,"endTime":101.804,"body":"you declutter your mind and space."},{"startTime":102.115,"endTime":105.255,"body":"So go ahead and open up that journal"},{"startTime":102.115,"endTime":105.255,"body":"and let's get this party started."},{"startTime":105.935,"endTime":107.065,"body":"Here comes prompt number one."},{"startTime":108.345,"endTime":113.214,"body":"What areas of your home feel"},{"startTime":108.345,"endTime":113.214,"body":"the most cluttered and why?"},{"startTime":345.904,"endTime":350.335,"body":"prompt number two How does physical"},{"startTime":345.904,"endTime":350.335,"body":"clutter affect your mental state?"},{"startTime":477.945,"endTime":478.665,"body":"Prompt number three."},{"startTime":479.375,"endTime":483.245,"body":"What items in your space no longer"},{"startTime":479.375,"endTime":483.245,"body":"serve a purpose or bring joy?"},{"startTime":683.734,"endTime":684.615,"body":"Prompt number four."},{"startTime":685.189,"endTime":688.89,"body":"Reflect on a time when you felt"},{"startTime":685.189,"endTime":688.89,"body":"most organized and in control."},{"startTime":689.56,"endTime":691.11,"body":"What contributed to that feeling?"},{"startTime":919.91,"endTime":920.699,"body":"Prompt number five."},{"startTime":921.329,"endTime":925.76,"body":"What steps can you take this week to start"},{"startTime":921.329,"endTime":925.76,"body":"decluttering and organizing your space?"},{"startTime":1138.73,"endTime":1139.769,"body":"Alright, pretty good."},{"startTime":1140.065,"endTime":1142.115,"body":"Thank you so much for"},{"startTime":1140.065,"endTime":1142.115,"body":"journaling with me today."},{"startTime":1142.155,"endTime":1145.375,"body":"Remember, a decluttered space"},{"startTime":1142.155,"endTime":1145.375,"body":"can lead to a decluttered mind."},{"startTime":1145.735,"endTime":1149.445,"body":"So if you're into this guided journaling"},{"startTime":1145.735,"endTime":1149.445,"body":"thing, don't forget to check out"},{"startTime":1149.445,"endTime":1152.634,"body":"our app for more guided journaling"},{"startTime":1149.445,"endTime":1152.634,"body":"with our power prompt playlists,"},{"startTime":1152.874,"endTime":1155.794,"body":"mood and energy trackers, and of"},{"startTime":1152.874,"endTime":1155.794,"body":"course, our supportive community."},{"startTime":1156.194,"endTime":1161.095,"body":"And also connect with me on Instagram"},{"startTime":1156.194,"endTime":1161.095,"body":"and TikTok and X at journal party, OMG,"},{"startTime":1161.095,"endTime":1163.235,"body":"or my personal handle at Alex Gellner."},{"startTime":1163.525,"endTime":1165.405,"body":"And please leave a review"},{"startTime":1163.525,"endTime":1165.405,"body":"and spread the word."},{"startTime":1165.405,"endTime":1168.665,"body":"If you enjoyed today's episode,"},{"startTime":1165.405,"endTime":1168.665,"body":"it really, really helps us out."},{"startTime":1169.025,"endTime":1169.335,"body":"And."},{"startTime":1169.565,"endTime":1173.735,"body":"Also, don't forget to join us"},{"startTime":1169.565,"endTime":1173.735,"body":"every single Wednesday at 6 p."},{"startTime":1173.735,"endTime":1173.895,"body":"m."},{"startTime":1173.895,"endTime":1178.385,"body":"Pacific Standard Time for a live journal"},{"startTime":1173.895,"endTime":1178.385,"body":"jam sesh with the Journal Party family."},{"startTime":1178.714,"endTime":1180.485,"body":"It's been growing every single week."},{"startTime":1180.495,"endTime":1182.734,"body":"It's a ton of fun, and I"},{"startTime":1180.495,"endTime":1182.734,"body":"know you're gonna love it."},{"startTime":1182.925,"endTime":1184.034,"body":"The link's in the show notes."},{"startTime":1184.355,"endTime":1185.275,"body":"You gotta join us."},{"startTime":1185.334,"endTime":1186.835,"body":"It's the best thing we've ever done."},{"startTime":1187.155,"endTime":1191.974,"body":"Anyway, I've got to go clean up some"},{"startTime":1187.155,"endTime":1191.974,"body":"clutter, so I'll leave you at that."},{"startTime":1192.064,"endTime":1193.664,"body":"And as always, party on."}]}