{"version":"1.0.0","segments":[{"startTime":11.24,"endTime":14.24,"body":"You're listening to the Journal"},{"startTime":11.24,"endTime":14.24,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.979,"body":"My name is Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.979,"body":"your host so here's how it works."},{"startTime":22.479,"endTime":24.969,"body":"I'll give you a journal prompt in a"},{"startTime":22.479,"endTime":24.969,"body":"groove and you just start writing."},{"startTime":25.439,"endTime":27.979,"body":"After a few minutes you'll hear a"},{"startTime":25.439,"endTime":27.979,"body":"little bell that sounds like this"},{"startTime":28.56,"endTime":30.06,"body":"and we'll move on to the next prompt."},{"startTime":30.41,"endTime":33.46,"body":"After a couple minutes you'll hear"},{"startTime":30.41,"endTime":33.46,"body":"that bell again and we'll move on to"},{"startTime":33.46,"endTime":36.18,"body":"the next prompt and we'll just keep"},{"startTime":33.46,"endTime":36.18,"body":"going on like that till we're finished."},{"startTime":36.605,"endTime":39.715,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.715,"body":"or even just follow along in your car."},{"startTime":40.185,"endTime":43.275,"body":"If you finish before the bell, you can"},{"startTime":40.185,"endTime":43.275,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.905,"body":"just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":47.965,"body":"Don't overthink it, there's"},{"startTime":45.584,"endTime":47.965,"body":"no wrong way to do this."},{"startTime":48.075,"endTime":49.635,"body":"So, welcome to the party."},{"startTime":50.275,"endTime":50.865,"body":"Journal Party."},{"startTime":55.465,"endTime":56.724,"body":"What's up, party people?"},{"startTime":58.184,"endTime":60.985,"body":"Have you ever found yourself"},{"startTime":58.184,"endTime":60.985,"body":"tapping your foot in a long line?"},{"startTime":61.694,"endTime":64.165,"body":"Feeling your blood boil"},{"startTime":61.694,"endTime":64.165,"body":"when stuck in traffic?"},{"startTime":64.955,"endTime":74.315,"body":"Or even getting frustrated when waiting,"},{"startTime":64.955,"endTime":74.315,"body":"For a podcast host to finish a sentence."},{"startTime":76.685,"endTime":80.925,"body":"In our fast paced world, patience often"},{"startTime":76.685,"endTime":80.925,"body":"feels like a luxury we can't afford."},{"startTime":81.655,"endTime":85.014,"body":"But what if cultivating patience"},{"startTime":81.655,"endTime":85.014,"body":"could actually lead to a more"},{"startTime":85.044,"endTime":86.785,"body":"peaceful and fulfilling life?"},{"startTime":87.639,"endTime":90.479,"body":"Today I've been thinking a lot about"},{"startTime":87.639,"endTime":90.479,"body":"the art of patience and how it can"},{"startTime":90.479,"endTime":94.6,"body":"transform our everyday experiences"},{"startTime":90.479,"endTime":94.6,"body":"and our biggest life challenges."},{"startTime":94.99,"endTime":97.62,"body":"That's why today we're going to be"},{"startTime":94.99,"endTime":97.62,"body":"jamming through five journal prompts"},{"startTime":97.62,"endTime":99.31,"body":"to help you to cultivate patience."},{"startTime":99.699,"endTime":102.56,"body":"So open up that journal and"},{"startTime":99.699,"endTime":102.56,"body":"let's get this party started."},{"startTime":103.21,"endTime":104.52,"body":"Here comes prompt number one."},{"startTime":105.929,"endTime":109.05,"body":"Write about a recent situation"},{"startTime":105.929,"endTime":109.05,"body":"where you felt impatient."},{"startTime":109.85,"endTime":112.469,"body":"What triggered this feeling"},{"startTime":109.85,"endTime":112.469,"body":"and how did you react?"},{"startTime":113.32,"endTime":117.479,"body":"How could you approach a similar situation"},{"startTime":113.32,"endTime":117.479,"body":"with more patience in the future?"},{"startTime":238.375,"endTime":252.903,"body":"I don't know why I'm doing this."},{"startTime":252.903,"endTime":259.129,"body":"Prop number two."},{"startTime":344.33,"endTime":347.01,"body":"Think of someone you know"},{"startTime":344.33,"endTime":347.01,"body":"who embodies patience."},{"startTime":347.68,"endTime":351.05,"body":"Describe how they handle"},{"startTime":347.68,"endTime":351.05,"body":"challenging situations and what"},{"startTime":351.06,"endTime":352.57,"body":"you can learn from their behavior."},{"startTime":580.23,"endTime":581.05,"body":"Prompt number three."},{"startTime":581.69,"endTime":583.86,"body":"Reflect on a long term goal you have."},{"startTime":584.47,"endTime":587.52,"body":"How can practicing patience"},{"startTime":584.47,"endTime":587.52,"body":"help you stay committed and"},{"startTime":587.52,"endTime":588.929,"body":"positive throughout the journey?"},{"startTime":820.84,"endTime":821.609,"body":"Prompt number four."},{"startTime":822.299,"endTime":825.24,"body":"Describe a time when being"},{"startTime":822.299,"endTime":825.24,"body":"mindful helped you remain patient."},{"startTime":825.99,"endTime":829.079,"body":"What mindfulness techniques can"},{"startTime":825.99,"endTime":829.079,"body":"you incorporate into your daily"},{"startTime":829.079,"endTime":830.8,"body":"routine to enhance your patience?"},{"startTime":965.54,"endTime":966.47,"body":"Prompt number five."},{"startTime":967.199,"endTime":971.47,"body":"Write about an area in your life where"},{"startTime":967.199,"endTime":971.47,"body":"you struggle to be patient with yourself."},{"startTime":972.079,"endTime":975.64,"body":"How can you show yourself more kindness"},{"startTime":972.079,"endTime":975.64,"body":"and understanding in this area?"},{"startTime":1204.929,"endTime":1206.249,"body":"Nicely done, party people."},{"startTime":1207.185,"endTime":1211.435,"body":"Patience is a skill that can bring so"},{"startTime":1207.185,"endTime":1211.435,"body":"much peace and clarity into our lives."},{"startTime":1211.885,"endTime":1214.945,"body":"It's all about taking small,"},{"startTime":1211.885,"endTime":1214.945,"body":"intentional steps every day."},{"startTime":1215.575,"endTime":1218.654,"body":"Speaking of intentional steps,"},{"startTime":1215.575,"endTime":1218.654,"body":"you might want to take the step of"},{"startTime":1218.655,"endTime":1220.155,"body":"going ahead and downloading our app."},{"startTime":1220.475,"endTime":1223.545,"body":"It's available in the Apple App Store"},{"startTime":1220.475,"endTime":1223.545,"body":"as well as Google Play, and there's"},{"startTime":1223.574,"endTime":1228.974,"body":"even a web based version that you"},{"startTime":1223.574,"endTime":1228.974,"body":"can access in your browser at www."},{"startTime":1228.974,"endTime":1228.975,"body":"journalparty."},{"startTime":1228.975,"endTime":1229.315,"body":"com."},{"startTime":1229.775,"endTime":1232.745,"body":"There you'll find our patented"},{"startTime":1229.775,"endTime":1232.745,"body":"power prompt playlists with more"},{"startTime":1232.745,"endTime":1236.765,"body":"guided journaling, mood and energy"},{"startTime":1232.745,"endTime":1236.765,"body":"trackers, and a supportive community"},{"startTime":1236.765,"endTime":1238.535,"body":"that would just love to meet you."},{"startTime":1238.965,"endTime":1243.295,"body":"So speaking of that, we've actually"},{"startTime":1238.965,"endTime":1243.295,"body":"been doing this really awesome"},{"startTime":1243.295,"endTime":1245.995,"body":"thing called journal party live"},{"startTime":1243.295,"endTime":1245.995,"body":"every single Wednesday night."},{"startTime":1246.275,"endTime":1248.995,"body":"At six o'clock pacific standard time."},{"startTime":1248.995,"endTime":1253.525,"body":"That's usually when we do it If you're"},{"startTime":1248.995,"endTime":1253.525,"body":"interested in hopping on and hanging"},{"startTime":1253.525,"endTime":1257.015,"body":"out with the rest of the journal"},{"startTime":1253.525,"endTime":1257.015,"body":"party family as we Explore some of"},{"startTime":1257.015,"endTime":1258.674,"body":"the prompts in our newest programs."},{"startTime":1259.025,"endTime":1263.325,"body":"You can find these live streams either"},{"startTime":1259.025,"endTime":1263.325,"body":"through our app Our private Facebook"},{"startTime":1263.335,"endTime":1267.905,"body":"group, or even our YouTube channel, the"},{"startTime":1263.335,"endTime":1267.905,"body":"links for all of that is in the show"},{"startTime":1267.905,"endTime":1269.605,"body":"notes and you are cordially invited."},{"startTime":1269.605,"endTime":1272.225,"body":"It's a hundred percent free"},{"startTime":1269.605,"endTime":1272.225,"body":"and it's a really good time."},{"startTime":1272.225,"endTime":1273.815,"body":"So I hope I see you there."},{"startTime":1273.875,"endTime":1277.365,"body":"And if you love today's show, please"},{"startTime":1273.875,"endTime":1277.365,"body":"leave a review, spread the word."},{"startTime":1277.365,"endTime":1278.365,"body":"It really helps us out."},{"startTime":1278.735,"endTime":1281.275,"body":"And thank you so much for"},{"startTime":1278.735,"endTime":1281.275,"body":"journaling with us today."},{"startTime":1281.485,"endTime":1283.645,"body":"Really appreciate you stay patient."},{"startTime":1283.715,"endTime":1285.415,"body":"And as always party on."}]}