{"version":"1.0.0","segments":[{"startTime":11.26,"endTime":14.239,"body":"You're listening to the Journal"},{"startTime":11.26,"endTime":14.239,"body":"Party Podcast, where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.979,"body":"My name's Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.979,"body":"your host, so here's how it works."},{"startTime":22.48,"endTime":24.98,"body":"I'll give you a journal prompt in a"},{"startTime":22.48,"endTime":24.98,"body":"groove and you just start writing."},{"startTime":25.43,"endTime":27.98,"body":"After a few minutes, you'll hear a"},{"startTime":25.43,"endTime":27.98,"body":"little bell that sounds like this."},{"startTime":28.559,"endTime":30.06,"body":"And we'll move on to the next prompt."},{"startTime":30.41,"endTime":32.15,"body":"After a couple minutes,"},{"startTime":30.41,"endTime":32.15,"body":"you'll hear that bell again."},{"startTime":32.71,"endTime":34.94,"body":"And we'll move on to the next"},{"startTime":32.71,"endTime":34.94,"body":"prompt and we'll just keep going"},{"startTime":34.94,"endTime":36.18,"body":"on like that until we're finished."},{"startTime":36.605,"endTime":39.714,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.714,"body":"or even just follow along in your car."},{"startTime":40.185,"endTime":43.275,"body":"If you finish before the bell, you can"},{"startTime":40.185,"endTime":43.275,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.905,"body":"just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":46.395,"body":"Don't overthink it."},{"startTime":46.645,"endTime":47.964,"body":"There's no wrong way to do this."},{"startTime":48.074,"endTime":49.655,"body":"So, welcome to the party."},{"startTime":50.275,"endTime":50.854,"body":"Journal party."},{"startTime":55.435,"endTime":56.665,"body":"What's up, party people?"},{"startTime":57.595,"endTime":61.504,"body":"I just got back from beautiful"},{"startTime":57.595,"endTime":61.504,"body":"La Jolla, California, where I'm"},{"startTime":61.505,"endTime":62.935,"body":"actually getting married next March."},{"startTime":63.775,"endTime":66.925,"body":"It was pretty nice, I gotta say."},{"startTime":67.255,"endTime":71.164,"body":"I tasted some cakes, I did a little"},{"startTime":67.255,"endTime":71.164,"body":"walkthrough of the venue, all with"},{"startTime":71.164,"endTime":75.894,"body":"my partner, and it got me thinking"},{"startTime":71.164,"endTime":75.894,"body":"a little bit about commitment."},{"startTime":76.035,"endTime":77.554,"body":"The things that we commit to in our lives."},{"startTime":78.275,"endTime":82.955,"body":"Speaking of that, this is also the 99th"},{"startTime":78.275,"endTime":82.955,"body":"episode of the Journal Party Podcast."},{"startTime":82.955,"endTime":85.615,"body":"That means I've done"},{"startTime":82.955,"endTime":85.615,"body":"this 99 weeks in a row."},{"startTime":86.285,"endTime":87.385,"body":"So that's also commitment."},{"startTime":88.275,"endTime":92.225,"body":"Whether it's a partner or a"},{"startTime":88.275,"endTime":92.225,"body":"passion project, commitment"},{"startTime":92.325,"endTime":93.644,"body":"is an important part of life."},{"startTime":94.345,"endTime":96.524,"body":"That's why today we're going to"},{"startTime":94.345,"endTime":96.524,"body":"be jamming through five journal"},{"startTime":96.525,"endTime":99.985,"body":"prompts to explore and deepen"},{"startTime":96.525,"endTime":99.985,"body":"our understanding of commitment."},{"startTime":100.575,"endTime":104.155,"body":"So go ahead and open up that journal"},{"startTime":100.575,"endTime":104.155,"body":"and let's get this party started."},{"startTime":104.835,"endTime":105.925,"body":"Here comes prompt number one."},{"startTime":108.41,"endTime":111.03,"body":"Reflect on a significant"},{"startTime":108.41,"endTime":111.03,"body":"commitment you've made."},{"startTime":111.7,"endTime":115.16,"body":"What led to that decision and"},{"startTime":111.7,"endTime":115.16,"body":"how did you feel at the time?"},{"startTime":115.64,"endTime":119.18,"body":"How has this commitment influenced"},{"startTime":115.64,"endTime":119.18,"body":"your life and personal growth?"},{"startTime":172.989,"endTime":173.69,"body":"Prompt number two."},{"startTime":174.359,"endTime":177.489,"body":"Think about someone or something"},{"startTime":174.359,"endTime":177.489,"body":"you're committed to right now."},{"startTime":177.899,"endTime":181.37,"body":"What drives your commitment and how"},{"startTime":177.899,"endTime":181.37,"body":"do you demonstrate it regularly?"},{"startTime":181.76,"endTime":185.7,"body":"Reflect on the positive impacts this"},{"startTime":181.76,"endTime":185.7,"body":"commitment has had on your life."},{"startTime":299.18,"endTime":300.04,"body":"Prompt number three."},{"startTime":300.57,"endTime":303.33,"body":"Recall a commitment that"},{"startTime":300.57,"endTime":303.33,"body":"was difficult to maintain."},{"startTime":303.84,"endTime":306.64,"body":"What challenges did you face"},{"startTime":303.84,"endTime":306.64,"body":"and how did you address them?"},{"startTime":307.19,"endTime":310.169,"body":"If you couldn't keep the commitment,"},{"startTime":307.19,"endTime":310.169,"body":"what valuable lessons did you"},{"startTime":310.169,"endTime":311.389,"body":"learn from the experience?"},{"startTime":471.82,"endTime":472.639,"body":"Prompt number four."},{"startTime":473.135,"endTime":475.925,"body":"Consider your feelings"},{"startTime":473.135,"endTime":475.925,"body":"about long term commitments."},{"startTime":476.335,"endTime":478.655,"body":"Do you have any fears or reservations?"},{"startTime":478.985,"endTime":481.955,"body":"What excites you about the prospect"},{"startTime":478.985,"endTime":481.955,"body":"of committing to something or"},{"startTime":481.955,"endTime":483.965,"body":"someone over a long period?"},{"startTime":648.544,"endTime":649.495,"body":"Prompt number five."},{"startTime":649.834,"endTime":652.095,"body":"Imagine your life five years from now."},{"startTime":652.545,"endTime":655.955,"body":"What commitments do you envision making"},{"startTime":652.545,"endTime":655.955,"body":"and how will they shape your future?"},{"startTime":656.365,"endTime":659.105,"body":"Write a detailed description of"},{"startTime":656.365,"endTime":659.105,"body":"what your life looks like with"},{"startTime":659.115,"endTime":660.615,"body":"these commitments in place."},{"startTime":808.555,"endTime":809.665,"body":"Great job party people!"},{"startTime":810.135,"endTime":813.594,"body":"As we wrap up today's session, take a"},{"startTime":810.135,"endTime":813.594,"body":"moment to reflect on the insights you've"},{"startTime":813.604,"endTime":817.535,"body":"gained about commitment, whether it's"},{"startTime":813.604,"endTime":817.535,"body":"to a partner, a project or personal"},{"startTime":817.535,"endTime":820.795,"body":"goal, our commitments shape who we are"},{"startTime":817.535,"endTime":820.795,"body":"and they guide us toward our future."},{"startTime":821.114,"endTime":824.244,"body":"And I, for one, I'm super glad that"},{"startTime":821.114,"endTime":824.244,"body":"I've committed to this project and"},{"startTime":824.244,"endTime":826.775,"body":"thank you so much for listening"},{"startTime":824.244,"endTime":826.775,"body":"because it makes it all worthwhile."},{"startTime":827.305,"endTime":830.285,"body":"Remember to check out our app for more"},{"startTime":827.305,"endTime":830.285,"body":"guided journaling with mood and energy"},{"startTime":830.285,"endTime":832.165,"body":"trackers and a supportive community."},{"startTime":832.395,"endTime":835.895,"body":"You can connect with me on Instagram"},{"startTime":832.395,"endTime":835.895,"body":"at journal party, OMG, or my personal"},{"startTime":835.895,"endTime":840.365,"body":"handle at Alex Gellner, and please"},{"startTime":835.895,"endTime":840.365,"body":"leave a review on your podcast platform."},{"startTime":840.694,"endTime":843.104,"body":"If you enjoyed today's episode,"},{"startTime":840.694,"endTime":843.104,"body":"it really helps us out."},{"startTime":843.485,"endTime":845.204,"body":"Quick insight based on today's theme."},{"startTime":845.695,"endTime":849.485,"body":"Commitment is not just about staying"},{"startTime":845.695,"endTime":849.485,"body":"true to someone or something."},{"startTime":849.935,"endTime":852.285,"body":"It's also about staying true"},{"startTime":849.935,"endTime":852.285,"body":"to yourself and your values."},{"startTime":852.525,"endTime":856.765,"body":"So, if it's something that you love"},{"startTime":852.525,"endTime":856.765,"body":"and that you really stand for, commit!"},{"startTime":857.125,"endTime":857.615,"body":"Just do it!"},{"startTime":858.005,"endTime":860.814,"body":"And if you're committed to journaling,"},{"startTime":858.005,"endTime":860.814,"body":"I'd like to invite you to join"},{"startTime":860.814,"endTime":862.015,"body":"us every Wednesday night at 7pm."},{"startTime":863.095,"endTime":865.194,"body":"standard time for a journal party live."},{"startTime":865.484,"endTime":867.635,"body":"It's a free live stream where"},{"startTime":865.484,"endTime":867.635,"body":"the community gets together"},{"startTime":867.635,"endTime":869.964,"body":"and journals through our newest"},{"startTime":867.635,"endTime":869.964,"body":"programs inside of the app."},{"startTime":870.194,"endTime":871.545,"body":"And then we share insights at the end."},{"startTime":871.824,"endTime":873.814,"body":"It's been growing every"},{"startTime":871.824,"endTime":873.814,"body":"week and it's a ton of fun."},{"startTime":874.155,"endTime":877.135,"body":"You can tune in through our YouTube"},{"startTime":874.155,"endTime":877.135,"body":"channel, our private Facebook group,"},{"startTime":877.385,"endTime":881.435,"body":"or even directly through our app, all"},{"startTime":877.385,"endTime":881.435,"body":"of which are linked in the show notes."},{"startTime":882.045,"endTime":885.305,"body":"All right, folks, I've got other"},{"startTime":882.045,"endTime":885.305,"body":"commitments, so I got to run."},{"startTime":885.525,"endTime":887.475,"body":"But as always, party on."}]}