{"version":"1.0.0","segments":[{"startTime":11.24,"endTime":14.24,"body":"You're listening to the Journal"},{"startTime":11.24,"endTime":14.24,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.979,"body":"My name is Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.979,"body":"your host so here's how it works."},{"startTime":22.479,"endTime":24.969,"body":"I'll give you a journal prompt in a"},{"startTime":22.479,"endTime":24.969,"body":"groove and you just start writing."},{"startTime":25.43,"endTime":27.979,"body":"After a few minutes you'll hear a"},{"startTime":25.43,"endTime":27.979,"body":"little bell that sounds like this"},{"startTime":28.56,"endTime":30.229,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":32.125,"body":"After a couple minutes,"},{"startTime":30.405,"endTime":32.125,"body":"you'll hear that bell again."},{"startTime":32.705,"endTime":34.935,"body":"And we'll move on to the next"},{"startTime":32.705,"endTime":34.935,"body":"prompt, and we'll just keep going"},{"startTime":34.935,"endTime":36.175,"body":"on like that until we're finished."},{"startTime":36.605,"endTime":39.714,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.714,"body":"or even just follow along in your car."},{"startTime":40.184,"endTime":43.274,"body":"If you finish before the bell, you can"},{"startTime":40.184,"endTime":43.274,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.904,"body":"just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.644,"endTime":47.974,"body":"There's no wrong way to do this."},{"startTime":48.054,"endTime":49.635,"body":"So, welcome to the party."},{"startTime":50.275,"endTime":50.894,"body":"Journal Party."},{"startTime":55.394,"endTime":56.735,"body":"What's up, party people?"},{"startTime":57.535,"endTime":60.185,"body":"Welcome to the hundredth"},{"startTime":57.535,"endTime":60.185,"body":"episode of Journal Party."},{"startTime":61.215,"endTime":63.815,"body":"I can hardly believe that we"},{"startTime":61.215,"endTime":63.815,"body":"made it this far, and I want to"},{"startTime":63.815,"endTime":66.355,"body":"thank each and every one of you"},{"startTime":63.815,"endTime":66.355,"body":"for being a part of this journey."},{"startTime":66.955,"endTime":70.745,"body":"This milestone means the world to"},{"startTime":66.955,"endTime":70.745,"body":"me, and today we're going behind"},{"startTime":70.745,"endTime":74.425,"body":"the scenes to share how this podcast"},{"startTime":70.745,"endTime":74.425,"body":"came to be, the highs and lows along"},{"startTime":74.425,"endTime":76.625,"body":"the way, and what's coming next."},{"startTime":77.175,"endTime":78.965,"body":"So, where did this all start?"},{"startTime":79.615,"endTime":83.865,"body":"Well, a couple years ago, I was laid"},{"startTime":79.615,"endTime":83.865,"body":"off from my job at a startup and after"},{"startTime":83.865,"endTime":86.915,"body":"burning the candle at both ends in"},{"startTime":83.865,"endTime":86.915,"body":"the corporate world, I knew I needed"},{"startTime":86.915,"endTime":90.255,"body":"a change and I wanted to create"},{"startTime":86.915,"endTime":90.255,"body":"something meaningful, something from"},{"startTime":90.255,"endTime":92.085,"body":"the heart that could help people."},{"startTime":92.534,"endTime":95.165,"body":"And I was sitting there trying to"},{"startTime":92.534,"endTime":95.165,"body":"figure out what that might be when"},{"startTime":95.175,"endTime":99.285,"body":"a reminder on my phone went off"},{"startTime":95.175,"endTime":99.285,"body":"to journal and boom, that was it."},{"startTime":99.555,"endTime":100.985,"body":"I knew that journaling was the answer."},{"startTime":100.985,"endTime":102.765,"body":"And so journal party was born."},{"startTime":103.645,"endTime":107.965,"body":"The podcast has evolved a bit since then,"},{"startTime":103.645,"endTime":107.965,"body":"but the core has always stayed the same."},{"startTime":107.975,"endTime":112.855,"body":"Five prompts, some groovy tunes, and a"},{"startTime":107.975,"endTime":112.855,"body":"space to reflect, grow, and connect with"},{"startTime":112.855,"endTime":114.775,"body":"yourself and our community that's growing."},{"startTime":115.355,"endTime":119.195,"body":"Along the way, I've experimented with"},{"startTime":115.355,"endTime":119.195,"body":"some different themes and music styles."},{"startTime":119.214,"endTime":121.134,"body":"I did a country episode"},{"startTime":119.214,"endTime":121.134,"body":"once, that was pretty cool."},{"startTime":121.185,"endTime":125.975,"body":"Weird, but the essence remains,"},{"startTime":121.185,"endTime":125.975,"body":"creating a space for you to journal"},{"startTime":126.015,"endTime":127.715,"body":"and jam out at the same time."},{"startTime":128.225,"endTime":130.195,"body":"And it hasn't always been easy."},{"startTime":130.824,"endTime":133.444,"body":"One of the biggest challenges"},{"startTime":130.824,"endTime":133.444,"body":"was when I was on the road."},{"startTime":133.444,"endTime":138.885,"body":"I actually went on the road for a, I"},{"startTime":133.444,"endTime":138.885,"body":"guess a couple months with my fiance,"},{"startTime":139.194,"endTime":143.835,"body":"Alex, last year and recording the podcast"},{"startTime":139.194,"endTime":143.835,"body":"from different locations definitely"},{"startTime":143.835,"endTime":147.605,"body":"tested my skills, but it was also a"},{"startTime":143.835,"endTime":147.605,"body":"lot of fun and I hope that I can maybe"},{"startTime":147.605,"endTime":149.004,"body":"do that again in the near future."},{"startTime":149.485,"endTime":153.915,"body":"I've learned to adapt and keep the show"},{"startTime":149.485,"endTime":153.915,"body":"going no matter where I am, and that's"},{"startTime":153.915,"endTime":156.115,"body":"been an adventure in and of itself."},{"startTime":156.685,"endTime":160.515,"body":"Through all of this, the most"},{"startTime":156.685,"endTime":160.515,"body":"rewarding part has been hearing"},{"startTime":160.515,"endTime":162.614,"body":"from you, our amazing listeners."},{"startTime":162.855,"endTime":167.17,"body":"At first, it sometimes felt like I was"},{"startTime":162.855,"endTime":167.17,"body":"just Shouting into the void, but over"},{"startTime":167.17,"endTime":171.329,"body":"time I started hearing how much this show"},{"startTime":167.17,"endTime":171.329,"body":"means to you all and how it's helping"},{"startTime":171.329,"endTime":174.6,"body":"you to journal more consistently and how"},{"startTime":171.329,"endTime":174.6,"body":"much you look forward to it every week."},{"startTime":174.859,"endTime":178.179,"body":"And that's really what inspires"},{"startTime":174.859,"endTime":178.179,"body":"me to keep this thing going."},{"startTime":178.189,"endTime":181.499,"body":"And I'm incredibly grateful for this"},{"startTime":178.189,"endTime":181.499,"body":"community that we've built together."},{"startTime":182.72,"endTime":185.334,"body":"All right, we are done."},{"startTime":185.485,"endTime":188.474,"body":"Ready to get this celebration"},{"startTime":185.485,"endTime":188.474,"body":"started, party people?"},{"startTime":189.165,"endTime":189.615,"body":"I hope so."},{"startTime":190.315,"endTime":193.165,"body":"Today we're going to be jamming through"},{"startTime":190.315,"endTime":193.165,"body":"five journal prompts that will help"},{"startTime":193.165,"endTime":198.645,"body":"us to reflect on our milestones, honor"},{"startTime":193.165,"endTime":198.645,"body":"our journeys, and envision what's next."},{"startTime":198.655,"endTime":201.435,"body":"So go ahead, open up that"},{"startTime":198.655,"endTime":201.435,"body":"journal, let's dive in."},{"startTime":201.985,"endTime":203.114,"body":"Here comes prompt number one."},{"startTime":204.02,"endTime":207.52,"body":"Reflect on a moment in your"},{"startTime":204.02,"endTime":207.52,"body":"life when something small turned"},{"startTime":207.52,"endTime":208.8,"body":"into something significant."},{"startTime":209.16,"endTime":211.97,"body":"It could be an idea, a"},{"startTime":209.16,"endTime":211.97,"body":"relationship, or a habit."},{"startTime":212.589,"endTime":214.519,"body":"How did it grow and how did it change you?"},{"startTime":410.939,"endTime":411.609,"body":"Prompt number two."},{"startTime":412.31,"endTime":415.19,"body":"Think about a time when you"},{"startTime":412.31,"endTime":415.19,"body":"reached a personal milestone."},{"startTime":415.74,"endTime":418.929,"body":"How did you celebrate and what"},{"startTime":415.74,"endTime":418.929,"body":"did that achievement mean to you?"},{"startTime":589.285,"endTime":592.805,"body":"Prompt number three, write about"},{"startTime":589.285,"endTime":592.805,"body":"something you've been working on recently."},{"startTime":593.165,"endTime":597.205,"body":"What progress have you made and how does"},{"startTime":593.165,"endTime":597.205,"body":"it feel to see your efforts paying off?"},{"startTime":731.515,"endTime":735.355,"body":"Prompt number four, what are you"},{"startTime":731.515,"endTime":735.355,"body":"most proud of in your personal"},{"startTime":735.355,"endTime":736.994,"body":"growth journey over the past year?"},{"startTime":737.474,"endTime":740.845,"body":"What steps did you take to get"},{"startTime":737.474,"endTime":740.845,"body":"there and how has it impacted you?"},{"startTime":740.995,"endTime":758.649,"body":"for joining us."},{"startTime":812.51,"endTime":828.534,"body":"Yeah."},{"startTime":828.535,"endTime":844.434,"body":"Okay."},{"startTime":863.915,"endTime":866.264,"body":"Last but not least, here"},{"startTime":863.915,"endTime":866.264,"body":"comes prompt number five."},{"startTime":866.595,"endTime":868.504,"body":"Imagine your life a year from now."},{"startTime":868.985,"endTime":872.375,"body":"What do you hope to achieve,"},{"startTime":868.985,"endTime":872.375,"body":"explore, or experience?"},{"startTime":872.895,"endTime":875.275,"body":"How will you continue to grow and evolve?"},{"startTime":1006.815,"endTime":1008.615,"body":"And there you have it, Party People!"},{"startTime":1008.974,"endTime":1011.905,"body":"A hundred episodes of journaling,"},{"startTime":1008.974,"endTime":1011.905,"body":"growth, and community."},{"startTime":1012.555,"endTime":1016.064,"body":"I want to give a huge shout out"},{"startTime":1012.555,"endTime":1016.064,"body":"to my fiancée, Girl Alex, spelled"},{"startTime":1016.065,"endTime":1019.314,"body":"with an I, who has been my rock"},{"startTime":1016.065,"endTime":1019.314,"body":"through this entire journey."},{"startTime":1019.754,"endTime":1022.515,"body":"Her support and encouragement have"},{"startTime":1019.754,"endTime":1022.515,"body":"been crucial to making Journal"},{"startTime":1022.515,"endTime":1025.745,"body":"Party what it is today, and as"},{"startTime":1022.515,"endTime":1025.745,"body":"a matter of fact, it wouldn't be"},{"startTime":1025.785,"endTime":1027.144,"body":"here today if it weren't for her."},{"startTime":1027.144,"endTime":1028.565,"body":"So, Love you, babe."},{"startTime":1028.605,"endTime":1029.475,"body":"Thank you so much."},{"startTime":1029.735,"endTime":1034.575,"body":"And I'm also excited to share that in"},{"startTime":1029.735,"endTime":1034.575,"body":"the future, I'm thinking about adding"},{"startTime":1034.575,"endTime":1038.785,"body":"a new segment to the podcast, some"},{"startTime":1034.575,"endTime":1038.785,"body":"interviews with experts and personal"},{"startTime":1038.785,"endTime":1041.024,"body":"growth, mental health and related fields."},{"startTime":1041.354,"endTime":1045.785,"body":"I think it's going to be a fantastic way"},{"startTime":1041.354,"endTime":1045.785,"body":"to bring more insights into our community."},{"startTime":1045.785,"endTime":1046.905,"body":"So stay tuned for that."},{"startTime":1046.905,"endTime":1049.419,"body":"And if you have any"},{"startTime":1046.905,"endTime":1049.419,"body":"suggestions on guest speakers."},{"startTime":1049.42,"endTime":1053.59,"body":"That we might be able to invite and"},{"startTime":1049.42,"endTime":1053.59,"body":"interact with, please drop me a line."},{"startTime":1053.59,"endTime":1060.129,"body":"You can reach me at alex@journalparty.com"},{"startTime":1053.59,"endTime":1060.129,"body":"or on our Instagram at journal party, omg."},{"startTime":1060.52,"endTime":1065.53,"body":"And to celebrate this milestone, don't"},{"startTime":1060.52,"endTime":1065.53,"body":"forget to grab your free copy of my book"},{"startTime":1065.71,"endTime":1071.8,"body":"365 Journal Prompt Sets available now"},{"startTime":1065.71,"endTime":1071.8,"body":"at our new store on journal party.com."},{"startTime":1072.1,"endTime":1074.98,"body":"You just cover the shipping and"},{"startTime":1072.1,"endTime":1074.98,"body":"handling and it's yours for free."},{"startTime":1075.28,"endTime":1078.07,"body":"Or if you add some more goodies"},{"startTime":1075.28,"endTime":1078.07,"body":"to your cart, you might even"},{"startTime":1078.07,"endTime":1079.06,"body":"score some free shipping."},{"startTime":1079.06,"endTime":1079.24,"body":"So."},{"startTime":1079.699,"endTime":1080.19,"body":"Head over to 365."},{"startTime":1080.19,"endTime":1082.05,"body":"journalparty."},{"startTime":1082.09,"endTime":1083.379,"body":"com to get your copy."},{"startTime":1083.639,"endTime":1085.74,"body":"That's the fastest way to get it."},{"startTime":1085.76,"endTime":1088.3,"body":"You can, you can navigate around"},{"startTime":1085.76,"endTime":1088.3,"body":"the store, but if you want to get"},{"startTime":1088.3,"endTime":1091.909,"body":"directly to that book, it's just 365."},{"startTime":1091.909,"endTime":1091.91,"body":"journalparty."},{"startTime":1091.91,"endTime":1094.98,"body":"com, so go ahead and check that"},{"startTime":1091.91,"endTime":1094.98,"body":"out while it's still available."},{"startTime":1095.34,"endTime":1097.72,"body":"And thank you so much for"},{"startTime":1095.34,"endTime":1097.72,"body":"being a part of this journey."},{"startTime":1097.909,"endTime":1100.58,"body":"Remember that you can join us"},{"startTime":1097.909,"endTime":1100.58,"body":"every Wednesday night at 6 p."},{"startTime":1100.58,"endTime":1100.75,"body":"m."},{"startTime":1100.75,"endTime":1103.56,"body":"Pacific Standard Time"},{"startTime":1100.75,"endTime":1103.56,"body":"for Journal Party Live."},{"startTime":1103.76,"endTime":1106.36,"body":"That's our free live stream where"},{"startTime":1103.76,"endTime":1106.36,"body":"we get together as a community."},{"startTime":1106.36,"endTime":1108.845,"body":"Have Journal through our newest"},{"startTime":1106.36,"endTime":1108.845,"body":"prompts and share insights."},{"startTime":1109.255,"endTime":1112.655,"body":"And you can tune into that through our"},{"startTime":1109.255,"endTime":1112.655,"body":"YouTube channel, our private Facebook"},{"startTime":1112.665,"endTime":1116.645,"body":"group, or even directly through the app,"},{"startTime":1112.665,"endTime":1116.645,"body":"all of which are linked in the show notes."},{"startTime":1117.075,"endTime":1119.625,"body":"Anyway, thank you so much"},{"startTime":1117.075,"endTime":1119.625,"body":"for journaling with me today."},{"startTime":1120.264,"endTime":1122.534,"body":"Thank you so much for journaling"},{"startTime":1120.264,"endTime":1122.534,"body":"with me on this whole journey."},{"startTime":1122.534,"endTime":1124.644,"body":"I can't believe we've made"},{"startTime":1122.534,"endTime":1124.644,"body":"it a hundred episodes."},{"startTime":1124.725,"endTime":1125.525,"body":"Seriously."},{"startTime":1125.534,"endTime":1126.475,"body":"Thank you so much."},{"startTime":1126.525,"endTime":1130.685,"body":"I'm super pumped and I just can't wait to"},{"startTime":1126.525,"endTime":1130.685,"body":"see what the next hundred episodes bring."},{"startTime":1131.275,"endTime":1132.235,"body":"Keep reflecting."},{"startTime":1132.415,"endTime":1135.955,"body":"Keep growing, and most importantly,"},{"startTime":1132.415,"endTime":1135.955,"body":"keep showing up for yourself,"},{"startTime":1136.095,"endTime":1137.405,"body":"and I'll keep showing up for you."},{"startTime":1138.145,"endTime":1139.795,"body":"As always, party on."}]}