{"version":"1.0.0","segments":[{"startTime":11.26,"endTime":14.239,"body":"You're listening to the Journal"},{"startTime":11.26,"endTime":14.239,"body":"Party Podcast, where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.99,"body":"My name's Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.99,"body":"your host, so here's how it works."},{"startTime":22.48,"endTime":24.97,"body":"I'll give you a journal prompt in a"},{"startTime":22.48,"endTime":24.97,"body":"groove and you just start writing."},{"startTime":25.43,"endTime":27.98,"body":"After a few minutes, you'll hear a"},{"startTime":25.43,"endTime":27.98,"body":"little bell that sounds like this."},{"startTime":28.559,"endTime":30.229,"body":"And we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.455,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.455,"body":"that bell again, and we'll move on to"},{"startTime":33.455,"endTime":36.175,"body":"the next prompt and we'll just keep"},{"startTime":33.455,"endTime":36.175,"body":"going on like that till we're finished."},{"startTime":36.605,"endTime":39.715,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.715,"body":"or even just follow along in your car."},{"startTime":40.185,"endTime":43.274,"body":"If you finish before the bell, you can"},{"startTime":40.185,"endTime":43.274,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.904,"body":"just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.645,"endTime":47.964,"body":"There's no wrong way to do this."},{"startTime":48.055,"endTime":49.635,"body":"So, welcome to the party."},{"startTime":50.275,"endTime":50.855,"body":"Journal Party."},{"startTime":55.155,"endTime":56.334,"body":"What's up, party people?"},{"startTime":57.084,"endTime":59.885,"body":"It's your host, Alex Gellner, back"},{"startTime":57.084,"endTime":59.885,"body":"with another episode of the Journal"},{"startTime":59.885,"endTime":63.804,"body":"Party podcast, where we dive deep into"},{"startTime":59.885,"endTime":63.804,"body":"the things that truly matter to you."},{"startTime":64.834,"endTime":69.534,"body":"You know, life can get pretty busy"},{"startTime":64.834,"endTime":69.534,"body":"with work, family, and all the daily"},{"startTime":69.534,"endTime":72.555,"body":"responsibilities, but it feels like"},{"startTime":69.534,"endTime":72.555,"body":"our passions, our passions, Those"},{"startTime":72.555,"endTime":75.395,"body":"things that light us up from the"},{"startTime":72.555,"endTime":75.395,"body":"inside get pushed to the sidelines."},{"startTime":76.135,"endTime":78.625,"body":"Today, we're going to try to flip"},{"startTime":76.135,"endTime":78.625,"body":"the script on that narrative."},{"startTime":79.125,"endTime":82.485,"body":"It's time to reclaim those passions"},{"startTime":79.125,"endTime":82.485,"body":"and make them a priority once again."},{"startTime":83.325,"endTime":86.404,"body":"Have you ever felt that twinge of"},{"startTime":83.325,"endTime":86.404,"body":"regret when you realize that you haven't"},{"startTime":86.405,"endTime":87.824,"body":"made time for something that you love?"},{"startTime":88.355,"endTime":92.765,"body":"Whether it's painting, hiking, writing,"},{"startTime":88.355,"endTime":92.765,"body":"or even just spending time in nature,"},{"startTime":92.825,"endTime":97.274,"body":"our passions are vital to our happiness"},{"startTime":92.825,"endTime":97.274,"body":"and our well being, but carving out time"},{"startTime":97.274,"endTime":100.574,"body":"for them can seem impossible with all"},{"startTime":97.274,"endTime":100.574,"body":"the demands that life throws our way."},{"startTime":101.104,"endTime":105.444,"body":"So today, we're going to be jamming"},{"startTime":101.104,"endTime":105.444,"body":"through five journal prompts that will"},{"startTime":105.444,"endTime":107.425,"body":"help you to create time for your passions."},{"startTime":107.915,"endTime":112.075,"body":"These prompts will guide you to rediscover"},{"startTime":107.915,"endTime":112.075,"body":"what you love and find practical ways to"},{"startTime":112.075,"endTime":114.065,"body":"integrate them into your everyday life."},{"startTime":114.425,"endTime":117.505,"body":"So, open up that journal, and"},{"startTime":114.425,"endTime":117.505,"body":"let's get this party started."},{"startTime":118.09,"endTime":119.25,"body":"Here comes prompt number one."},{"startTime":120.96,"endTime":124.58,"body":"Reflect on a time when you were fully"},{"startTime":120.96,"endTime":124.58,"body":"engaged in one of your passions."},{"startTime":125.07,"endTime":127.49,"body":"What was the activity and"},{"startTime":125.07,"endTime":127.49,"body":"how did it make you feel?"},{"startTime":128.22,"endTime":131.94,"body":"Describe the experience in detail and"},{"startTime":128.22,"endTime":131.94,"body":"think about why it was so fulfilling."},{"startTime":132.5,"endTime":134.7,"body":"What specific emotions"},{"startTime":132.5,"endTime":134.7,"body":"did it evoke in you?"},{"startTime":237.925,"endTime":257.396,"body":"I don't know if you can see"},{"startTime":237.925,"endTime":257.396,"body":"it, but there's a lot of stuff"},{"startTime":257.396,"endTime":264.349,"body":"going on in the background."},{"startTime":284.19,"endTime":285.01,"body":"Prompt number two."},{"startTime":285.57,"endTime":287.97,"body":"Identify the barriers that"},{"startTime":285.57,"endTime":287.97,"body":"have been preventing you"},{"startTime":287.97,"endTime":289.48,"body":"from pursuing your passions."},{"startTime":289.86,"endTime":294.5,"body":"Whether it's time, energy, or other"},{"startTime":289.86,"endTime":294.5,"body":"commitments, write down the specific"},{"startTime":294.52,"endTime":296.34,"body":"obstacles that have stood in your way."},{"startTime":296.86,"endTime":300.149,"body":"How have these barriers affected"},{"startTime":296.86,"endTime":300.149,"body":"your emotional and mental well being?"},{"startTime":448.5,"endTime":449.3,"body":"Prompt number three."},{"startTime":449.755,"endTime":453.205,"body":"Imagine your ideal week where"},{"startTime":449.755,"endTime":453.205,"body":"you've made time for your passions."},{"startTime":453.705,"endTime":455.185,"body":"What does your schedule look like?"},{"startTime":455.565,"endTime":457.855,"body":"How do you feel throughout"},{"startTime":455.565,"endTime":457.855,"body":"the week knowing that you've"},{"startTime":457.885,"endTime":459.294,"body":"prioritized what you love?"},{"startTime":459.975,"endTime":464.414,"body":"Be as detailed as possible in envisioning"},{"startTime":459.975,"endTime":464.414,"body":"how this change would impact your life."},{"startTime":631.324,"endTime":632.124,"body":"Prompt number four."},{"startTime":632.76,"endTime":637.03,"body":"Brainstorm small, manageable steps you"},{"startTime":632.76,"endTime":637.03,"body":"can take to integrate your passions"},{"startTime":637.04,"endTime":639.08,"body":"into your daily or weekly routine."},{"startTime":639.76,"endTime":643.13,"body":"Think about the tiniest adjustments"},{"startTime":639.76,"endTime":643.13,"body":"you can make, whether it's waking up 15"},{"startTime":643.13,"endTime":647.4,"body":"minutes earlier, setting aside a lunch"},{"startTime":643.13,"endTime":647.4,"body":"break, or dedicating time on weekends."},{"startTime":647.87,"endTime":650.35,"body":"How can you start making"},{"startTime":647.87,"endTime":650.35,"body":"these changes today?"},{"startTime":755.0,"endTime":755.7,"body":"Prompt number five."},{"startTime":756.345,"endTime":757.615,"body":"Commit to a plan of action."},{"startTime":758.145,"endTime":761.405,"body":"Write down a realistic plan for the"},{"startTime":758.145,"endTime":761.405,"body":"next week where you will intentionally"},{"startTime":761.405,"endTime":762.925,"body":"create time for your passions."},{"startTime":763.485,"endTime":766.685,"body":"Be specific about what you"},{"startTime":763.485,"endTime":766.685,"body":"will do, when, and how you will"},{"startTime":766.685,"endTime":767.865,"body":"ensure that you stick to it."},{"startTime":768.565,"endTime":772.145,"body":"What reminders or accountability"},{"startTime":768.565,"endTime":772.145,"body":"can you set up to stay on track?"},{"startTime":877.119,"endTime":878.73,"body":"All right, my passionate party people."},{"startTime":878.99,"endTime":879.709,"body":"How you feeling?"},{"startTime":880.359,"endTime":882.569,"body":"I hope these prompts have sparked"},{"startTime":880.359,"endTime":882.569,"body":"something within you to start"},{"startTime":882.569,"endTime":884.04,"body":"prioritizing your passions."},{"startTime":884.42,"endTime":887.609,"body":"Remember, making time for what you"},{"startTime":884.42,"endTime":887.609,"body":"love isn't just about scheduling."},{"startTime":887.649,"endTime":890.78,"body":"It's about giving yourself permission"},{"startTime":887.649,"endTime":890.78,"body":"to pursue what truly makes you happy."},{"startTime":891.31,"endTime":893.719,"body":"Every little step you take towards"},{"startTime":891.31,"endTime":893.719,"body":"integrating your passions into"},{"startTime":893.719,"endTime":897.019,"body":"your life is a step towards a"},{"startTime":893.719,"endTime":897.019,"body":"more fulfilled and joyful you."},{"startTime":897.599,"endTime":901.52,"body":"If you want journaling, check out"},{"startTime":897.599,"endTime":901.52,"body":"our app where you can explore more"},{"startTime":901.52,"endTime":904.719,"body":"prompts, track your mood and energy"},{"startTime":901.52,"endTime":904.719,"body":"levels, and connect with a community"},{"startTime":904.72,"endTime":906.289,"body":"that's all about support and growth."},{"startTime":906.655,"endTime":911.045,"body":"You can find that on the Apple App Store,"},{"startTime":906.655,"endTime":911.045,"body":"Google Play, or even a web based version"},{"startTime":911.235,"endTime":913.615,"body":"is available on our website, journalparty."},{"startTime":913.615,"endTime":913.925,"body":"com."},{"startTime":914.335,"endTime":917.385,"body":"And of course, I'd love to connect with"},{"startTime":914.335,"endTime":917.385,"body":"you on Instagram, at journalpartyOMG,"},{"startTime":918.364,"endTime":924.569,"body":"or my personal handle, at Alex Gallner,"},{"startTime":918.364,"endTime":924.569,"body":"that's A L E X G A L L N as in Nancy."},{"startTime":925.629,"endTime":928.569,"body":"And don't forget to leave a review"},{"startTime":925.629,"endTime":928.569,"body":"on your favorite podcast platform"},{"startTime":928.569,"endTime":929.65,"body":"if you enjoyed today's show."},{"startTime":929.66,"endTime":930.49,"body":"It really helps us out."},{"startTime":930.98,"endTime":932.6,"body":"And hey, don't miss out on the fun."},{"startTime":932.85,"endTime":934.919,"body":"Join us every Wednesday night at 6 p."},{"startTime":934.919,"endTime":935.089,"body":"m."},{"startTime":935.089,"endTime":937.25,"body":"Pacific Standard Time"},{"startTime":935.089,"endTime":937.25,"body":"for Journal Party Live."},{"startTime":937.459,"endTime":940.039,"body":"It's a free live stream where we"},{"startTime":937.459,"endTime":940.039,"body":"journal together as a community"},{"startTime":940.16,"endTime":941.469,"body":"and share our insights at the end."},{"startTime":941.76,"endTime":944.699,"body":"You can tune in through our YouTube"},{"startTime":941.76,"endTime":944.699,"body":"channel, our private Facebook group,"},{"startTime":944.76,"endTime":946.22,"body":"Or even directly through our app."},{"startTime":946.39,"endTime":949.5,"body":"The show notes for this episode will have"},{"startTime":946.39,"endTime":949.5,"body":"all the links that you need to find that."},{"startTime":949.8,"endTime":952.76,"body":"It's been growing every single week and"},{"startTime":949.8,"endTime":952.76,"body":"it's a ton of fun, so please join us."},{"startTime":952.76,"endTime":953.67,"body":"We would love to have you."},{"startTime":954.079,"endTime":955.619,"body":"And thanks for journaling with me today."},{"startTime":955.869,"endTime":959.649,"body":"Remember to honor your passions because"},{"startTime":955.869,"endTime":959.649,"body":"they are a part of what makes you, you."},{"startTime":960.19,"endTime":962.589,"body":"And I think that's all"},{"startTime":960.19,"endTime":962.589,"body":"I got for you today."},{"startTime":962.589,"endTime":964.64,"body":"So as always, party on."}]}