{"version":"1.0.0","segments":[{"startTime":11.26,"endTime":14.26,"body":"You're listening to the Journal"},{"startTime":11.26,"endTime":14.26,"body":"Party Podcast, where every week"},{"startTime":14.26,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.26,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.44,"body":"through life together as a community."},{"startTime":19.01,"endTime":21.98,"body":"My name's Alex Gallner, and I'll be"},{"startTime":19.01,"endTime":21.98,"body":"your host, so here's how it works."},{"startTime":22.48,"endTime":24.98,"body":"I'll give you a journal prompt in a"},{"startTime":22.48,"endTime":24.98,"body":"groove, and you just start writing."},{"startTime":25.439,"endTime":27.979,"body":"After a few minutes, you'll hear a"},{"startTime":25.439,"endTime":27.979,"body":"little bell that sounds like this,"},{"startTime":28.56,"endTime":30.07,"body":"and we'll move on to the next prompt."},{"startTime":30.4,"endTime":33.46,"body":"After a couple minutes, you'll hear"},{"startTime":30.4,"endTime":33.46,"body":"that bell again, and we'll move on to"},{"startTime":33.46,"endTime":36.17,"body":"the next prompt, and we'll just keep"},{"startTime":33.46,"endTime":36.17,"body":"going on like that until we're finished."},{"startTime":36.605,"endTime":39.724,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.724,"body":"or even just follow along in your car."},{"startTime":40.195,"endTime":43.275,"body":"If you finish before the bell, you can"},{"startTime":40.195,"endTime":43.275,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.904,"body":"just chill out and enjoy the tunes."},{"startTime":45.585,"endTime":46.394,"body":"Don't overthink it."},{"startTime":46.644,"endTime":47.975,"body":"There's no wrong way to do this."},{"startTime":48.055,"endTime":49.644,"body":"So, welcome to the party."},{"startTime":50.275,"endTime":50.855,"body":"Journal Party."},{"startTime":55.694,"endTime":57.074,"body":"What's up party people?"},{"startTime":58.264,"endTime":61.474,"body":"Today I want to talk about something"},{"startTime":58.264,"endTime":61.474,"body":"that gets a bad rap sometimes."},{"startTime":62.175,"endTime":62.675,"body":"Routines."},{"startTime":62.675,"endTime":66.565,"body":"When we think of routines, we"},{"startTime":62.675,"endTime":66.565,"body":"often picture boring schedules,"},{"startTime":66.585,"endTime":68.275,"body":"or a never ending to do list."},{"startTime":68.96,"endTime":72.08,"body":"But what if I told you that your"},{"startTime":68.96,"endTime":72.08,"body":"daily routines could be a secret"},{"startTime":72.08,"endTime":73.91,"body":"source of joy and fulfillment?"},{"startTime":74.6,"endTime":75.38,"body":"I'm for real here."},{"startTime":75.74,"endTime":79.79,"body":"From your morning coffee ritual to those"},{"startTime":75.74,"endTime":79.79,"body":"few quiet moments before bed, there's this"},{"startTime":79.799,"endTime":81.96,"body":"hidden magic in these everyday rhythms."},{"startTime":82.65,"endTime":86.57,"body":"Rather than seeing routines as just"},{"startTime":82.65,"endTime":86.57,"body":"habits or chores, What if we looked at"},{"startTime":86.57,"endTime":88.75,"body":"them as mini celebrations of the day?"},{"startTime":89.45,"endTime":93.92,"body":"Imagine sprinkling more joy, mindfulness,"},{"startTime":89.45,"endTime":93.92,"body":"and even creativity into these moments."},{"startTime":94.47,"endTime":95.66,"body":"Sounds pretty good, right?"},{"startTime":96.39,"endTime":99.83,"body":"Today we're going to explore how we"},{"startTime":96.39,"endTime":99.83,"body":"can infuse our daily routines with more"},{"startTime":99.83,"endTime":102.359,"body":"intention and find joy in the ordinary."},{"startTime":102.939,"endTime":106.49,"body":"We'll dive into how the small things"},{"startTime":102.939,"endTime":106.49,"body":"we do every day can actually ground"},{"startTime":106.49,"endTime":110.95,"body":"us, lift our spirits, and remind us"},{"startTime":106.49,"endTime":110.95,"body":"that there's beauty in the mundane."},{"startTime":111.62,"endTime":116.22,"body":"So grab your journal, because we're about"},{"startTime":111.62,"endTime":116.22,"body":"to unlock the potential of the ordinary."},{"startTime":116.86,"endTime":119.63,"body":"Today we're jamming through"},{"startTime":116.86,"endTime":119.63,"body":"five journal prompts to help you"},{"startTime":119.63,"endTime":121.51,"body":"find joy in your daily routines."},{"startTime":121.949,"endTime":125.36,"body":"So open up that journal, and"},{"startTime":121.949,"endTime":125.36,"body":"let's get this party started."},{"startTime":125.63,"endTime":126.88,"body":"Here comes prompt number one."},{"startTime":128.884,"endTime":132.585,"body":"What part of your daily routine"},{"startTime":128.884,"endTime":132.585,"body":"do you look forward to the most?"},{"startTime":132.885,"endTime":135.745,"body":"Think about what makes this moment"},{"startTime":132.885,"endTime":135.745,"body":"special and why it stands out."},{"startTime":136.285,"endTime":139.434,"body":"Is it how it makes you feel"},{"startTime":136.285,"endTime":139.434,"body":"or the peace it brings?"},{"startTime":139.815,"endTime":144.144,"body":"Reflect on what makes this simple"},{"startTime":139.815,"endTime":144.144,"body":"routine your personal joy booster."},{"startTime":325.374,"endTime":326.744,"body":"Moving on to prompt number two."},{"startTime":327.495,"endTime":331.645,"body":"What's one small change you can make"},{"startTime":327.495,"endTime":331.645,"body":"to bring more joy to a daily task?"},{"startTime":332.58,"endTime":335.82,"body":"Pick one mundane task that"},{"startTime":332.58,"endTime":335.82,"body":"feels routine, like folding"},{"startTime":335.82,"endTime":338.349,"body":"laundry, commuting, or cooking."},{"startTime":338.969,"endTime":339.799,"body":"How could you elevate it?"},{"startTime":340.4,"endTime":344.4,"body":"Maybe add music, light a candle,"},{"startTime":340.4,"endTime":344.4,"body":"or turn it into a mini meditation?"},{"startTime":345.809,"endTime":346.689,"body":"Give it a shot, write about it."},{"startTime":452.78,"endTime":453.59,"body":"Prompt number three."},{"startTime":454.18,"endTime":458.33,"body":"What's a small morning ritual that"},{"startTime":454.18,"endTime":458.33,"body":"sets a positive tone for your day?"},{"startTime":459.07,"endTime":462.8,"body":"Think of one small action that can make"},{"startTime":459.07,"endTime":462.8,"body":"your mornings feel more intentional,"},{"startTime":463.18,"endTime":467.56,"body":"whether it's a moment of gratitude,"},{"startTime":463.18,"endTime":467.56,"body":"a stretch, or a quick affirmation."},{"startTime":468.229,"endTime":469.98,"body":"Small shifts can have a big impact."},{"startTime":660.209,"endTime":663.8,"body":"Prompt number four, where in"},{"startTime":660.209,"endTime":663.8,"body":"your day do you feel rushed?"},{"startTime":664.505,"endTime":665.585,"body":"How can you slow down?"},{"startTime":666.305,"endTime":669.765,"body":"Pick one part of your day where you"},{"startTime":666.305,"endTime":669.765,"body":"feel hurried, and think about what it"},{"startTime":669.765,"endTime":671.395,"body":"would look like to be more present."},{"startTime":672.105,"endTime":684.754,"body":"Can you add just one minute to enjoy it?"},{"startTime":800.155,"endTime":802.334,"body":"Last but not least, here"},{"startTime":800.155,"endTime":802.334,"body":"comes prompt number five."},{"startTime":803.035,"endTime":804.895,"body":"How do you want to end your day feeling?"},{"startTime":805.68,"endTime":810.81,"body":"Choose a small practice like a gratitude"},{"startTime":805.68,"endTime":810.81,"body":"list, a cup of tea, or simply shutting"},{"startTime":810.81,"endTime":814.789,"body":"down screens early to help you wind"},{"startTime":810.81,"endTime":814.789,"body":"down and end your day on a joyful note."},{"startTime":815.629,"endTime":817.5,"body":"How do you want to end your day feeling?"},{"startTime":984.05,"endTime":987.419,"body":"Alright party people, remember at"},{"startTime":984.05,"endTime":987.419,"body":"some point to look back on what"},{"startTime":987.42,"endTime":990.699,"body":"you've written today and consider"},{"startTime":987.42,"endTime":990.699,"body":"one small tweak you can make to find"},{"startTime":990.709,"endTime":992.51,"body":"more joy in your daily routines."},{"startTime":993.09,"endTime":995.75,"body":"Joy isn't just about big"},{"startTime":993.09,"endTime":995.75,"body":"changes, it's about the small,"},{"startTime":995.78,"endTime":997.21,"body":"meaningful moments that we create."},{"startTime":997.99,"endTime":1001.319,"body":"Before we wrap up, I want to invite"},{"startTime":997.99,"endTime":1001.319,"body":"you to join us every Wednesday night"},{"startTime":1001.319,"endTime":1004.2,"body":"at 6pm PST for Journal Party Live."},{"startTime":1004.53,"endTime":1006.78,"body":"Actually, we're not doing it this week"},{"startTime":1004.53,"endTime":1006.78,"body":"because I'm going to be traveling."},{"startTime":1006.78,"endTime":1007.8,"body":"I'm going to be in Chicago."},{"startTime":1007.84,"endTime":1009.829,"body":"So, drop me a line if you"},{"startTime":1007.84,"endTime":1009.829,"body":"want to say what's up."},{"startTime":1010.119,"endTime":1013.73,"body":"But, we'll pick it up next week,"},{"startTime":1010.119,"endTime":1013.73,"body":"so almost every Wednesday night."},{"startTime":1014.475,"endTime":1017.895,"body":"And it's a free live stream where the"},{"startTime":1014.475,"endTime":1017.895,"body":"community gets together in journals"},{"startTime":1017.895,"endTime":1021.215,"body":"through our newest programs and"},{"startTime":1017.895,"endTime":1021.215,"body":"then shares insights at the end."},{"startTime":1021.545,"endTime":1024.115,"body":"It's been growing every week,"},{"startTime":1021.545,"endTime":1024.115,"body":"and it's always a ton of fun."},{"startTime":1024.534,"endTime":1027.685,"body":"You can tune in through our YouTube"},{"startTime":1024.534,"endTime":1027.685,"body":"channel, our private Facebook group,"},{"startTime":1027.855,"endTime":1029.784,"body":"or even directly through our app."},{"startTime":1030.125,"endTime":1035.66,"body":"And the links to all that are And hey, if"},{"startTime":1030.125,"endTime":1035.66,"body":"you want even more guided journaling, with"},{"startTime":1035.67,"endTime":1039.329,"body":"mood and energy trackers, and a supportive"},{"startTime":1035.67,"endTime":1039.329,"body":"community, be sure to check out our app."},{"startTime":1039.72,"endTime":1042.3,"body":"You'll find tons of resources in"},{"startTime":1039.72,"endTime":1042.3,"body":"there to help you build meaningful"},{"startTime":1042.3,"endTime":1045.6,"body":"routines, track your progress, and"},{"startTime":1042.3,"endTime":1045.6,"body":"connect with others on the same path."},{"startTime":1046.089,"endTime":1050.099,"body":"As always, I'd love to connect with"},{"startTime":1046.089,"endTime":1050.099,"body":"you on Instagram, at journalpartyomg,"},{"startTime":1050.1,"endTime":1052.6,"body":"or My personal handle at Alex Gellner."},{"startTime":1053.03,"endTime":1056.66,"body":"If you found value in today's episode, it"},{"startTime":1053.03,"endTime":1056.66,"body":"would mean the world to me if you left a"},{"startTime":1056.66,"endTime":1058.54,"body":"review on your favorite podcast platform."},{"startTime":1058.89,"endTime":1061.85,"body":"It really helps us reach more people"},{"startTime":1058.89,"endTime":1061.85,"body":"and spread all this journaling"},{"startTime":1061.86,"endTime":1063.02,"body":"love that we're putting out there."},{"startTime":1063.43,"endTime":1065.49,"body":"So yeah, please leave a review."},{"startTime":1066.075,"endTime":1066.685,"body":"We would love that."},{"startTime":1067.445,"endTime":1070.425,"body":"And thank you for taking the"},{"startTime":1067.445,"endTime":1070.425,"body":"time to journal with me today."},{"startTime":1070.655,"endTime":1074.274,"body":"Remember that the joy you're looking"},{"startTime":1070.655,"endTime":1074.274,"body":"for isn't somewhere out there."},{"startTime":1074.514,"endTime":1078.004,"body":"It's right here, hidden in the simple"},{"startTime":1074.514,"endTime":1078.004,"body":"routines that make up your day."},{"startTime":1078.344,"endTime":1079.735,"body":"So, try to remember that."},{"startTime":1079.905,"endTime":1081.794,"body":"And as always, party on."}]}