{"version":"1.0.0","segments":[{"startTime":11.24,"endTime":14.24,"body":"You're listening to the Journal"},{"startTime":11.24,"endTime":14.24,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.979,"body":"My name is Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.979,"body":"your host so here's how it works."},{"startTime":22.469,"endTime":24.969,"body":"I'll give you a journal prompt in a"},{"startTime":22.469,"endTime":24.969,"body":"groove and you just start writing."},{"startTime":25.43,"endTime":27.979,"body":"After a few minutes you'll hear a"},{"startTime":25.43,"endTime":27.979,"body":"little bell that sounds like this"},{"startTime":28.56,"endTime":30.06,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.445,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.445,"body":"that bell again, and we'll move on to"},{"startTime":33.445,"endTime":36.175,"body":"the next prompt, and we'll just keep"},{"startTime":33.445,"endTime":36.175,"body":"going on like that till we're finished."},{"startTime":36.605,"endTime":39.714,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.714,"body":"or even just follow along in your car."},{"startTime":40.184,"endTime":43.275,"body":"If you finish before the bell, you can"},{"startTime":40.184,"endTime":43.275,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.905,"body":"just chill out and enjoy the tunes."},{"startTime":45.585,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.644,"endTime":47.964,"body":"There's no wrong way to do this."},{"startTime":48.064,"endTime":49.644,"body":"So, welcome to the party."},{"startTime":50.275,"endTime":50.845,"body":"Journal Party."},{"startTime":55.515,"endTime":56.745,"body":"What's up, party people?"},{"startTime":57.675,"endTime":61.81,"body":"It's Halloween week, and if you're"},{"startTime":57.675,"endTime":61.81,"body":"feeling the chill in the air, It's not"},{"startTime":61.81,"endTime":65.53,"body":"just the autumn breeze, it might just"},{"startTime":61.81,"endTime":65.53,"body":"be your fears creeping up to say hello."},{"startTime":66.33,"endTime":69.98,"body":"I'm Alex, and today we're tapping"},{"startTime":66.33,"endTime":69.98,"body":"into something we all carry,"},{"startTime":70.07,"endTime":71.98,"body":"but often keep in the shadows."},{"startTime":72.71,"endTime":73.53,"body":"Our fears."},{"startTime":74.34,"endTime":78.46,"body":"There's a part of all of us that wants"},{"startTime":74.34,"endTime":78.46,"body":"to shove our fears down under the bed"},{"startTime":79.02,"endTime":80.32,"body":"and pretend that they don't exist."},{"startTime":80.55,"endTime":83.089,"body":"But today, we're going"},{"startTime":80.55,"endTime":83.089,"body":"to face them head on."},{"startTime":83.769,"endTime":84.33,"body":"That's right."},{"startTime":84.33,"endTime":87.199,"body":"Today we're going to be jamming"},{"startTime":84.33,"endTime":87.199,"body":"through five journal prompts to"},{"startTime":87.199,"endTime":92.029,"body":"help us uncover, understand, and"},{"startTime":87.199,"endTime":92.029,"body":"maybe even embrace our fears."},{"startTime":92.42,"endTime":94.04,"body":"So grab that journal."},{"startTime":94.41,"endTime":98.49,"body":"Find a cozy spot and maybe even light a"},{"startTime":94.41,"endTime":98.49,"body":"candle if you're feeling the Halloween"},{"startTime":98.49,"endTime":101.14,"body":"vibes, and let's get this party started."},{"startTime":101.54,"endTime":102.81,"body":"Here comes prompt number one."},{"startTime":105.409,"endTime":109.529,"body":"What is a fear that has been"},{"startTime":105.409,"endTime":109.529,"body":"with you the longest and how has"},{"startTime":109.529,"endTime":110.8,"body":"it shaped parts of your life?"},{"startTime":205.98,"endTime":206.719,"body":"Prompt number two."},{"startTime":207.255,"endTime":211.774,"body":"When was the last time you felt true"},{"startTime":207.255,"endTime":211.774,"body":"fear, and how did you respond to it?"},{"startTime":347.964,"endTime":348.655,"body":"Prompt number three."},{"startTime":349.394,"endTime":351.665,"body":"Is there a fear you"},{"startTime":349.394,"endTime":351.665,"body":"feel ready to let go of?"},{"startTime":351.974,"endTime":366.414,"body":"And if so, what would your"},{"startTime":351.974,"endTime":366.414,"body":"life look like without it?"},{"startTime":471.405,"endTime":475.475,"body":"Who or what has inspired you to"},{"startTime":471.405,"endTime":475.475,"body":"be brave in the face of fear?"},{"startTime":475.475,"endTime":484.179,"body":"Who or what has inspired you to"},{"startTime":475.475,"endTime":484.179,"body":"be brave in the face of fear?"},{"startTime":608.13,"endTime":612.26,"body":"What small step could you take this"},{"startTime":608.13,"endTime":612.26,"body":"week to challenge one of your fears?"},{"startTime":714.319,"endTime":715.55,"body":"Wow, party people!"},{"startTime":716.24,"endTime":718.929,"body":"If you journaled with me through"},{"startTime":716.24,"endTime":718.929,"body":"these prompts and you were brave"},{"startTime":718.93,"endTime":721.539,"body":"while you were doing it, I just"},{"startTime":718.93,"endTime":721.539,"body":"want to give you major props there."},{"startTime":721.98,"endTime":725.819,"body":"Fear is no easy thing to face, but when"},{"startTime":721.98,"endTime":725.819,"body":"we bring it into the light, we give"},{"startTime":725.819,"endTime":727.559,"body":"ourselves the power to transform it."},{"startTime":727.839,"endTime":732.194,"body":"Now, As we wrap up, I hope you can carry"},{"startTime":727.839,"endTime":732.194,"body":"these reflections into your week and"},{"startTime":732.205,"endTime":735.275,"body":"maybe even notice a shift in how you feel"},{"startTime":732.205,"endTime":735.275,"body":"about the things that once scared you."},{"startTime":735.755,"endTime":739.025,"body":"Remember, for more guided journaling"},{"startTime":735.755,"endTime":739.025,"body":"with mood and energy tracking and a"},{"startTime":739.025,"endTime":742.395,"body":"community that's all about supporting"},{"startTime":739.025,"endTime":742.395,"body":"each other, check out our app."},{"startTime":742.484,"endTime":745.145,"body":"It's available in the Apple"},{"startTime":742.484,"endTime":745.145,"body":"App Store and Google Play."},{"startTime":745.395,"endTime":748.204,"body":"You can also access the"},{"startTime":745.395,"endTime":748.204,"body":"web based version at www."},{"startTime":748.204,"endTime":750.314,"body":"journalparty."},{"startTime":750.314,"endTime":750.625,"body":"com."},{"startTime":751.015,"endTime":753.015,"body":"And let's keep the conversation going."},{"startTime":753.255,"endTime":756.925,"body":"Connect with me on Instagram"},{"startTime":753.255,"endTime":756.925,"body":"at journalpartyomg, or ij."},{"startTime":757.145,"endTime":761.334,"body":"On my personal handle, at Alex Gallner,"},{"startTime":757.145,"endTime":761.334,"body":"and if you loved this episode, don't"},{"startTime":761.334,"endTime":764.244,"body":"forget to leave a review and share"},{"startTime":761.334,"endTime":764.244,"body":"it with friends who might want to"},{"startTime":764.244,"endTime":765.814,"body":"do a little fear facing themselves."},{"startTime":766.194,"endTime":769.724,"body":"And hey, join us every Wednesday"},{"startTime":766.194,"endTime":769.724,"body":"night at 6pm Pacific Standard"},{"startTime":769.754,"endTime":771.274,"body":"Time for Journal Party Live."},{"startTime":771.604,"endTime":774.704,"body":"It's a free livestream where we gather"},{"startTime":771.604,"endTime":774.704,"body":"as a community to journal together."},{"startTime":775.224,"endTime":778.024,"body":"Each week we take on a fresh theme,"},{"startTime":775.224,"endTime":778.024,"body":"and it's the perfect time to share"},{"startTime":778.024,"endTime":779.545,"body":"insights with others on this journey."},{"startTime":779.834,"endTime":783.305,"body":"I know journaling's usually a"},{"startTime":779.834,"endTime":783.305,"body":"solitary activity, but it's a whole"},{"startTime":783.305,"endTime":784.074,"body":"lot of fun when we get together."},{"startTime":784.194,"endTime":785.474,"body":"Get involved together as a community."},{"startTime":786.095,"endTime":789.605,"body":"You can tune into that on YouTube,"},{"startTime":786.095,"endTime":789.605,"body":"our private Facebook group, or"},{"startTime":789.645,"endTime":792.915,"body":"even in our app and all the details"},{"startTime":789.645,"endTime":792.915,"body":"for that are in the show notes."},{"startTime":793.405,"endTime":794.254,"body":"So check it out."},{"startTime":794.355,"endTime":798.915,"body":"Hope to see you on the next one and"},{"startTime":794.355,"endTime":798.915,"body":"hope you have a wonderfully spooky week."},{"startTime":799.385,"endTime":807.519,"body":"And, uh, as always party on."}]}