{"version":"1.0.0","segments":[{"startTime":11.26,"endTime":14.24,"body":"You're listening to the Journal"},{"startTime":11.26,"endTime":14.24,"body":"Party Podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.98,"body":"My name's Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.98,"body":"your host, so here's how it works."},{"startTime":22.48,"endTime":24.98,"body":"I'll give you a journal prompt in a"},{"startTime":22.48,"endTime":24.98,"body":"groove and you just start writing."},{"startTime":25.43,"endTime":27.979,"body":"After a few minutes, you'll hear a"},{"startTime":25.43,"endTime":27.979,"body":"little bell that sounds like this,"},{"startTime":28.559,"endTime":30.07,"body":"and we'll move on to the next prompt."},{"startTime":30.409,"endTime":33.46,"body":"After a couple minutes, you'll hear"},{"startTime":30.409,"endTime":33.46,"body":"that bell again, and we'll move on to"},{"startTime":33.46,"endTime":36.17,"body":"the next prompt and we'll just keep"},{"startTime":33.46,"endTime":36.17,"body":"going on like that until we're finished."},{"startTime":36.17,"endTime":38.575,"body":"I'm Feel free to write on"},{"startTime":36.17,"endTime":38.575,"body":"whatever you like, or even"},{"startTime":38.575,"endTime":39.715,"body":"just follow along in your car."},{"startTime":40.185,"endTime":43.275,"body":"If you finish before the bell, you can"},{"startTime":40.185,"endTime":43.275,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.904,"body":"just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":46.395,"body":"Don't overthink it."},{"startTime":46.645,"endTime":47.975,"body":"There's no wrong way to do this."},{"startTime":48.035,"endTime":49.635,"body":"So, welcome to the party."},{"startTime":50.274,"endTime":50.855,"body":"Journal party."},{"startTime":55.565,"endTime":57.075,"body":"What's up party people?"},{"startTime":58.445,"endTime":62.215,"body":"Today I've been thinking about"},{"startTime":58.445,"endTime":62.215,"body":"how easy it is to get so caught"},{"startTime":62.215,"endTime":64.625,"body":"up in the finish line of life."},{"startTime":65.535,"endTime":66.625,"body":"You know what I mean, right?"},{"startTime":66.955,"endTime":68.854,"body":"I think, hopefully, you know what I mean."},{"startTime":69.005,"endTime":72.585,"body":"Hopefully this is like a normal"},{"startTime":69.005,"endTime":72.585,"body":"experience and I'm not alone in this."},{"startTime":73.164,"endTime":77.245,"body":"That, that constant chase"},{"startTime":73.164,"endTime":77.245,"body":"of the next big thing."},{"startTime":77.405,"endTime":81.405,"body":"You know, the next goal, the next"},{"startTime":77.405,"endTime":81.405,"body":"achievement, the next milestone."},{"startTime":82.085,"endTime":84.345,"body":"It's like we're always running to some."},{"startTime":84.595,"endTime":91.144,"body":"Imaginary destination, forgetting that"},{"startTime":84.595,"endTime":91.144,"body":"the real magic, the true essence of life,"},{"startTime":91.854,"endTime":93.685,"body":"actually happens on the journey itself."},{"startTime":94.565,"endTime":98.014,"body":"So today, we're going to shake things"},{"startTime":94.565,"endTime":98.014,"body":"up a little bit and dive into what"},{"startTime":98.014,"endTime":100.174,"body":"it means to embrace the journey."},{"startTime":100.775,"endTime":106.435,"body":"To find peace, purpose, and joy in"},{"startTime":100.775,"endTime":106.435,"body":"every step we take along the way."},{"startTime":106.444,"endTime":111.644,"body":"So whether you're hustling toward a"},{"startTime":106.444,"endTime":111.644,"body":"dream, building something new, or simply"},{"startTime":111.705,"endTime":116.225,"body":"making it through your daily grind,"},{"startTime":111.705,"endTime":116.225,"body":"this episode is here to help you loosen"},{"startTime":116.225,"endTime":118.935,"body":"the grip on that finish line mentality."},{"startTime":119.96,"endTime":123.22,"body":"That's right, today we're going"},{"startTime":119.96,"endTime":123.22,"body":"to be jamming through five journal"},{"startTime":123.22,"endTime":127.22,"body":"prompts to help us savor the path"},{"startTime":123.22,"endTime":127.22,"body":"that we're on, rather than just"},{"startTime":127.45,"endTime":129.41,"body":"focusing on where we're headed."},{"startTime":129.879,"endTime":133.51,"body":"So open up that journal, and"},{"startTime":129.879,"endTime":133.51,"body":"let's get this party started."},{"startTime":134.23,"endTime":135.519,"body":"Here comes prompt number one."},{"startTime":136.359,"endTime":140.21,"body":"Think back to a time when you"},{"startTime":136.359,"endTime":140.21,"body":"were so focused on a goal that"},{"startTime":140.22,"endTime":141.94,"body":"you missed something valuable."},{"startTime":142.075,"endTime":142.675,"body":"along the way."},{"startTime":143.645,"endTime":145.405,"body":"What did that experience teach you?"},{"startTime":285.465,"endTime":289.815,"body":"Prompt number two, choose a daily"},{"startTime":285.465,"endTime":289.815,"body":"task you often rush through."},{"startTime":290.525,"endTime":293.525,"body":"How can you bring more mindfulness"},{"startTime":290.525,"endTime":293.525,"body":"to this part of your day?"},{"startTime":445.454,"endTime":450.354,"body":"Prompt number three, picture your life"},{"startTime":445.454,"endTime":450.354,"body":"as a journey without a set destination."},{"startTime":451.145,"endTime":453.285,"body":"What feelings or images come up for you?"},{"startTime":498.84,"endTime":514.189,"body":"I don't know if I'm going"},{"startTime":498.84,"endTime":514.189,"body":"to be able to do it."},{"startTime":592.9,"endTime":597.31,"body":"Prompt number four, write about an"},{"startTime":592.9,"endTime":597.31,"body":"achievement that brought unexpected"},{"startTime":597.31,"endTime":599.5,"body":"insights beyond the achievement itself."},{"startTime":600.515,"endTime":603.065,"body":"What parts of the process"},{"startTime":600.515,"endTime":603.065,"body":"are you grateful for?"},{"startTime":718.484,"endTime":719.115,"body":"Prompt number five."},{"startTime":719.984,"endTime":724.175,"body":"Imagine approaching your current goals"},{"startTime":719.984,"endTime":724.175,"body":"with curiosity instead of expectation."},{"startTime":724.975,"endTime":727.164,"body":"How might this change your"},{"startTime":724.975,"endTime":727.164,"body":"relationship to these goals?"},{"startTime":852.694,"endTime":853.515,"body":"Alrighty, party people."},{"startTime":853.515,"endTime":857.365,"body":"I want to thank you for joining me"},{"startTime":853.515,"endTime":857.365,"body":"today on this journey focused episode."},{"startTime":857.925,"endTime":861.415,"body":"As you go about your week, I hope you keep"},{"startTime":857.925,"endTime":861.415,"body":"finding those little pockets of presence."},{"startTime":861.855,"endTime":865.595,"body":"Those hidden moments of joy that only"},{"startTime":861.855,"endTime":865.595,"body":"come when we slow down and savor the now."},{"startTime":866.425,"endTime":868.565,"body":"Life is so much more than destinations."},{"startTime":868.994,"endTime":872.104,"body":"It's about those small, beautiful"},{"startTime":868.994,"endTime":872.104,"body":"steps that fill the space in between."},{"startTime":873.095,"endTime":875.964,"body":"And remember, if you're looking for"},{"startTime":873.095,"endTime":875.964,"body":"more ways to deepen your journaling"},{"startTime":875.964,"endTime":877.755,"body":"practice, check out our app."},{"startTime":877.935,"endTime":878.914,"body":"It's called Journal Party."},{"startTime":878.915,"endTime":881.864,"body":"It's available in the Apple App Store,"},{"startTime":878.915,"endTime":881.864,"body":"Google Play, and there's even a web"},{"startTime":881.864,"endTime":883.985,"body":"based version available at journalparty."},{"startTime":884.015,"endTime":884.315,"body":"com."},{"startTime":884.735,"endTime":887.725,"body":"It's got guided journaling"},{"startTime":884.735,"endTime":887.725,"body":"exercises, mood and energy"},{"startTime":887.725,"endTime":891.125,"body":"trackers, and a vibrant community"},{"startTime":887.725,"endTime":891.125,"body":"of fellow journalers just like you."},{"startTime":892.0,"endTime":894.75,"body":"I'd also love to hear how this"},{"startTime":892.0,"endTime":894.75,"body":"episode resonated with you, so"},{"startTime":894.75,"endTime":898.03,"body":"feel free to connect with me on"},{"startTime":894.75,"endTime":898.03,"body":"Instagram at journalpartyomg, or"},{"startTime":898.03,"endTime":900.0,"body":"my personal handle at alexgelner."},{"startTime":900.39,"endTime":903.689,"body":"And hey, if you enjoyed today's"},{"startTime":900.39,"endTime":903.689,"body":"props, please leave a review!"},{"startTime":904.15,"endTime":906.9,"body":"Your feedback helps us reach more"},{"startTime":904.15,"endTime":906.9,"body":"people on their own unique journeys,"},{"startTime":906.9,"endTime":908.31,"body":"and I could always use more of that."},{"startTime":909.209,"endTime":912.08,"body":"One last reminder before I go,"},{"startTime":909.209,"endTime":912.08,"body":"love to invite you to join us"},{"startTime":912.11,"endTime":913.775,"body":"every Wednesday night at 6 6 p."},{"startTime":913.775,"endTime":913.995,"body":"m."},{"startTime":914.015,"endTime":916.165,"body":"Pacific Standard Time"},{"startTime":914.015,"endTime":916.165,"body":"for Journal Party Live."},{"startTime":916.575,"endTime":920.545,"body":"It's our free guided journaling live"},{"startTime":916.575,"endTime":920.545,"body":"stream, and it's a beautiful space to"},{"startTime":920.545,"endTime":923.865,"body":"come together, journal with others,"},{"startTime":920.545,"endTime":923.865,"body":"and then share insights from the heart."},{"startTime":924.354,"endTime":927.464,"body":"You can tune in on YouTube,"},{"startTime":924.354,"endTime":927.464,"body":"our private Facebook group, or"},{"startTime":927.465,"endTime":928.734,"body":"even directly through the app."},{"startTime":929.035,"endTime":930.394,"body":"The links to all of those"},{"startTime":929.035,"endTime":930.394,"body":"are in the show notes."},{"startTime":931.454,"endTime":933.574,"body":"And thanks again for"},{"startTime":931.454,"endTime":933.574,"body":"journaling with me today."},{"startTime":933.575,"endTime":938.965,"body":"I hope you keep embracing each"},{"startTime":933.575,"endTime":938.965,"body":"step, and just enjoy the journey."},{"startTime":940.385,"endTime":940.925,"body":"Celebrate."},{"startTime":941.545,"endTime":942.235,"body":"Party on."}]}