{"version":"1.0.0","segments":[{"startTime":11.26,"endTime":14.24,"body":"You're listening to the journal"},{"startTime":11.26,"endTime":14.24,"body":"party podcast, where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh, as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":20.79,"body":"My name is Alex Gallner"},{"startTime":19.009,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":21.99,"body":"So here's how it works."},{"startTime":22.47,"endTime":24.98,"body":"I'll give you a journal prompt in a"},{"startTime":22.47,"endTime":24.98,"body":"groove and you just start writing."},{"startTime":25.43,"endTime":27.11,"body":"After a few minutes,"},{"startTime":25.43,"endTime":27.11,"body":"you'll hear a little bell."},{"startTime":27.11,"endTime":30.07,"body":"It sounds like this and we'll"},{"startTime":27.11,"endTime":30.07,"body":"move on to the next prompt."},{"startTime":30.4,"endTime":33.1,"body":"After a couple of minutes, you'll"},{"startTime":30.4,"endTime":33.1,"body":"hear that bell again, and we'll"},{"startTime":33.1,"endTime":34.07,"body":"move on to the next prompt."},{"startTime":34.07,"endTime":36.18,"body":"And we'll just keep going on"},{"startTime":34.07,"endTime":36.18,"body":"like that until we're finished."},{"startTime":36.605,"endTime":39.715,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.715,"body":"or even just follow along in your car."},{"startTime":40.185,"endTime":43.275,"body":"If you finish before the bell, you can"},{"startTime":40.185,"endTime":43.275,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.885,"body":"just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":47.975,"body":"Don't overthink it, there's"},{"startTime":45.584,"endTime":47.975,"body":"no wrong way to do this."},{"startTime":48.075,"endTime":49.635,"body":"So, welcome to the party."},{"startTime":50.275,"endTime":50.855,"body":"Journal Party."},{"startTime":51.325,"endTime":51.735,"body":"What's"},{"startTime":55.915,"endTime":56.935,"body":"up party people?"},{"startTime":58.275,"endTime":59.875,"body":"Welcome back to Journal Party."},{"startTime":60.225,"endTime":63.015,"body":"I don't know about you, but this"},{"startTime":60.225,"endTime":63.015,"body":"time of year always has me thinking"},{"startTime":63.015,"endTime":66.175,"body":"about gratitude, family, and food."},{"startTime":66.93,"endTime":68.25,"body":"Can we talk about pie for a second?"},{"startTime":68.27,"endTime":70.44,"body":"Because there's always that"},{"startTime":68.27,"endTime":70.44,"body":"one person at Thanksgiving who"},{"startTime":70.44,"endTime":72.64,"body":"brings the best pie, right?"},{"startTime":73.39,"endTime":74.36,"body":"If you're lucky, it's you."},{"startTime":75.06,"endTime":76.619,"body":"If you're unlucky, it's"},{"startTime":75.06,"endTime":76.619,"body":"store bought pumpkin pie."},{"startTime":76.93,"endTime":77.45,"body":"Zero flavor."},{"startTime":78.37,"endTime":78.919,"body":"I'd still eat it."},{"startTime":79.88,"endTime":80.4,"body":"I digress."},{"startTime":80.41,"endTime":82.46,"body":"Anyway, Thanksgiving"},{"startTime":80.41,"endTime":82.46,"body":"is more than the food."},{"startTime":82.76,"endTime":85.14,"body":"It's about slowing down and"},{"startTime":82.76,"endTime":85.14,"body":"reflecting on the good stuff."},{"startTime":85.63,"endTime":87.17,"body":"And connecting with what truly matters."},{"startTime":87.26,"endTime":90.349,"body":"So today, we're going to be jamming"},{"startTime":87.26,"endTime":90.349,"body":"through five journal prompts to tap"},{"startTime":90.35,"endTime":94.029,"body":"into the power of gratitude, connect"},{"startTime":90.35,"endTime":94.029,"body":"with your personal joys, and set"},{"startTime":94.029,"endTime":95.31,"body":"the tone for the holiday season."},{"startTime":95.31,"endTime":99.309,"body":"So, open up your journal, grab"},{"startTime":95.31,"endTime":99.309,"body":"a slice of pie if you want, and,"},{"startTime":99.309,"endTime":100.819,"body":"uh, let's get this party started!"},{"startTime":101.619,"endTime":102.659,"body":"Here comes prompt number one!"},{"startTime":104.189,"endTime":107.699,"body":"What is one moment this year"},{"startTime":104.189,"endTime":107.699,"body":"that filled you with gratitude?"},{"startTime":108.439,"endTime":110.779,"body":"Think about a time that"},{"startTime":108.439,"endTime":110.779,"body":"made your heart feel full."},{"startTime":111.449,"endTime":113.289,"body":"Big or small, it all counts."},{"startTime":242.579,"endTime":243.16,"body":"Prompt number two."},{"startTime":244.019,"endTime":247.839,"body":"Write about someone who has impacted"},{"startTime":244.019,"endTime":247.839,"body":"your life in a positive way recently."},{"startTime":248.5,"endTime":251.709,"body":"How have they shaped your perspective"},{"startTime":248.5,"endTime":251.709,"body":"or brought joy into your life?"},{"startTime":396.95,"endTime":397.74,"body":"Prompt number three."},{"startTime":398.41,"endTime":401.37,"body":"What's something simple that"},{"startTime":398.41,"endTime":401.37,"body":"brings you joy during this season?"},{"startTime":401.95,"endTime":407.07,"body":"Maybe it's crisp fall air, warm drinks,"},{"startTime":401.95,"endTime":407.07,"body":"or the chaos of family gatherings."},{"startTime":557.37,"endTime":558.089,"body":"Prompt number four."},{"startTime":558.76,"endTime":560.75,"body":"What challenges are you grateful for?"},{"startTime":561.43,"endTime":564.019,"body":"Reflect on a difficulty that"},{"startTime":561.43,"endTime":564.019,"body":"helped you grow or showed you"},{"startTime":564.019,"endTime":565.3,"body":"how strong you really are."},{"startTime":725.27,"endTime":726.109,"body":"Prompt number five."},{"startTime":726.58,"endTime":729.41,"body":"How do you want to carry the"},{"startTime":726.58,"endTime":729.41,"body":"spirit of gratitude forward"},{"startTime":729.62,"endTime":730.51,"body":"into the rest of the year?"},{"startTime":731.195,"endTime":734.765,"body":"Imagine ways to keep that Thanksgiving"},{"startTime":731.195,"endTime":734.765,"body":"energy alive in your everyday life."},{"startTime":895.625,"endTime":897.679,"body":"I don't know why I'm doing this,"},{"startTime":895.625,"endTime":897.679,"body":"but I'm going to do it anyway."},{"startTime":900.069,"endTime":901.31,"body":"Alrighty, party people."},{"startTime":901.84,"endTime":904.07,"body":"Take a deep breath and let"},{"startTime":901.84,"endTime":904.07,"body":"that gratitude settle in."},{"startTime":905.0,"endTime":908.219,"body":"Thanksgiving can be such a busy time,"},{"startTime":905.0,"endTime":908.219,"body":"but taking even a few minutes to"},{"startTime":908.22,"endTime":910.24,"body":"reflect can shift your whole mindset."},{"startTime":910.7,"endTime":913.0,"body":"So let's bring that thankful"},{"startTime":910.7,"endTime":913.0,"body":"energy into the season ahead."},{"startTime":913.535,"endTime":916.635,"body":"And hey, if you're loving these props,"},{"startTime":913.535,"endTime":916.635,"body":"check out our app for more guided"},{"startTime":916.875,"endTime":920.435,"body":"journaling, mood and energy trackers,"},{"startTime":916.875,"endTime":920.435,"body":"and an incredible supportive community."},{"startTime":921.035,"endTime":924.974,"body":"You can also connect with me on Instagram"},{"startTime":921.035,"endTime":924.974,"body":"at journalpartyomg, or my personal"},{"startTime":924.975,"endTime":927.675,"body":"handle at alexgalner, and I would love"},{"startTime":924.975,"endTime":927.675,"body":"to hear about your journaling journey,"},{"startTime":927.675,"endTime":931.789,"body":"so DM me and don't forget to leave a"},{"startTime":927.675,"endTime":931.789,"body":"review if you're enjoying the show."},{"startTime":932.49,"endTime":935.56,"body":"One last reminder, join us"},{"startTime":932.49,"endTime":935.56,"body":"every Wednesday night at 6 p."},{"startTime":935.56,"endTime":935.71,"body":"m."},{"startTime":935.72,"endTime":937.92,"body":"Pacific Standard Time"},{"startTime":935.72,"endTime":937.92,"body":"for Journal Party Live."},{"startTime":938.24,"endTime":941.31,"body":"It's a free live stream where we journal"},{"startTime":938.24,"endTime":941.31,"body":"through the latest programs together,"},{"startTime":941.389,"endTime":944.809,"body":"share insights at the end, and it's"},{"startTime":941.389,"endTime":944.809,"body":"just fun to connect as a community."},{"startTime":944.87,"endTime":945.67,"body":"It's such a great time."},{"startTime":945.67,"endTime":948.8,"body":"You can tune in through our YouTube"},{"startTime":945.67,"endTime":948.8,"body":"channel, our private Facebook group,"},{"startTime":948.849,"endTime":950.46,"body":"or even directly through our app."},{"startTime":950.69,"endTime":952.37,"body":"The links of all those"},{"startTime":950.69,"endTime":952.37,"body":"are in the show notes."},{"startTime":952.84,"endTime":954.68,"body":"And thank you so much for"},{"startTime":952.84,"endTime":954.68,"body":"journaling with me today."},{"startTime":954.79,"endTime":957.73,"body":"As you head into Thanksgiving, take a"},{"startTime":954.79,"endTime":957.73,"body":"moment to really savor what's good in"},{"startTime":957.73,"endTime":959.34,"body":"your life, no matter how big or small."},{"startTime":959.969,"endTime":960.959,"body":"Gratitude has this to say."},{"startTime":960.96,"endTime":963.099,"body":"to bring us back to center."},{"startTime":963.099,"endTime":965.599,"body":"So let's carry that into the week."},{"startTime":965.64,"endTime":966.599,"body":"All right, party people."},{"startTime":967.13,"endTime":967.56,"body":"All right."},{"startTime":967.98,"endTime":968.77,"body":"Happy Thanksgiving."},{"startTime":968.96,"endTime":969.329,"body":"Party on."}]}