{"version":"1.0.0","segments":[{"startTime":11.24,"endTime":14.24,"body":"You're listening to the Journal"},{"startTime":11.24,"endTime":14.24,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam sesh as we journal"},{"startTime":17.25,"endTime":18.42,"body":"through life together as a community."},{"startTime":19.009,"endTime":21.98,"body":"My name's Alex Gallner and I'll be"},{"startTime":19.009,"endTime":21.98,"body":"your host, so here's how it works."},{"startTime":22.48,"endTime":24.97,"body":"I'll give you a journal prompt in a"},{"startTime":22.48,"endTime":24.97,"body":"groove and you just start writing."},{"startTime":25.429,"endTime":27.979,"body":"After a few minutes, you'll hear a"},{"startTime":25.429,"endTime":27.979,"body":"little bell that sounds like this,"},{"startTime":28.56,"endTime":30.23,"body":"and we'll move on to the next prompt."},{"startTime":30.405,"endTime":33.445,"body":"After a couple minutes, you'll hear"},{"startTime":30.405,"endTime":33.445,"body":"that bell again, and we'll move on to"},{"startTime":33.445,"endTime":36.175,"body":"the next prompt, and we'll just keep"},{"startTime":33.445,"endTime":36.175,"body":"going on like that till we're finished."},{"startTime":36.605,"endTime":39.714,"body":"Feel free to write on whatever you like,"},{"startTime":36.605,"endTime":39.714,"body":"or even just follow along in your car."},{"startTime":40.185,"endTime":43.274,"body":"If you finish before the bell, you can"},{"startTime":40.185,"endTime":43.274,"body":"try to dig deeper and elaborate, or"},{"startTime":43.275,"endTime":44.905,"body":"just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":46.395,"body":"Don't overthink it."},{"startTime":46.645,"endTime":47.975,"body":"There's no wrong way to do this."},{"startTime":48.065,"endTime":49.635,"body":"So, welcome to the party."},{"startTime":50.274,"endTime":50.854,"body":"Journal party."},{"startTime":54.734,"endTime":56.214,"body":"What's up, party people?"},{"startTime":57.714,"endTime":62.164,"body":"You know, we're deep in December now,"},{"startTime":57.714,"endTime":62.164,"body":"and I don't know about you, but This"},{"startTime":62.165,"endTime":68.755,"body":"time of year feels like a mix of hustle,"},{"startTime":62.165,"endTime":68.755,"body":"sparkle, and just really needing a nap."},{"startTime":68.985,"endTime":70.115,"body":"I could use a nap or two."},{"startTime":71.285,"endTime":76.565,"body":"It's so easy to get caught up in the swirl"},{"startTime":71.285,"endTime":76.565,"body":"of plans, expectations, and big feelings"},{"startTime":76.565,"endTime":78.495,"body":"that come with the end of the year."},{"startTime":78.994,"endTime":81.469,"body":"So today I want to help"},{"startTime":78.994,"endTime":81.469,"body":"us slow down a bit."},{"startTime":82.289,"endTime":86.49,"body":"Take a breath, and look back at everything"},{"startTime":82.289,"endTime":86.49,"body":"that we've been through this year."},{"startTime":86.69,"endTime":91.62,"body":"The highs, the lows, the weird"},{"startTime":86.69,"endTime":91.62,"body":"parts in between, and start"},{"startTime":91.62,"endTime":93.269,"body":"planting seeds for next year."},{"startTime":93.909,"endTime":94.47,"body":"Sound good?"},{"startTime":95.51,"endTime":98.299,"body":"Good, because today we're going to be"},{"startTime":95.51,"endTime":98.299,"body":"jamming through five journal prompts"},{"startTime":98.3,"endTime":102.65,"body":"to reflect on the year behind us and"},{"startTime":98.3,"endTime":102.65,"body":"set intentions for the year ahead."},{"startTime":103.28,"endTime":106.66,"body":"So open up that journal, and"},{"startTime":103.28,"endTime":106.66,"body":"let's get this party started."},{"startTime":107.684,"endTime":108.804,"body":"Here comes prompt number one."},{"startTime":110.015,"endTime":114.335,"body":"What's a moment or memory from this past"},{"startTime":110.015,"endTime":114.335,"body":"year that made you feel truly alive?"},{"startTime":266.135,"endTime":266.915,"body":"Prompt number two."},{"startTime":267.614,"endTime":271.025,"body":"What challenges did you face in"},{"startTime":267.614,"endTime":271.025,"body":"2024 that taught you something"},{"startTime":271.034,"endTime":272.655,"body":"valuable about yourself?"},{"startTime":429.855,"endTime":430.575,"body":"Prompt number three."},{"startTime":431.24,"endTime":436.04,"body":"In what ways have you grown emotionally,"},{"startTime":431.24,"endTime":436.04,"body":"mentally, or creatively this year?"},{"startTime":597.399,"endTime":598.15,"body":"Prompt number four."},{"startTime":598.99,"endTime":604.18,"body":"What's something or someone you're deeply"},{"startTime":598.99,"endTime":604.18,"body":"grateful for from this past year and why?"},{"startTime":737.569,"endTime":738.42,"body":"Prompt number five."},{"startTime":739.079,"endTime":743.969,"body":"What's one small, meaningful intention"},{"startTime":739.079,"endTime":743.969,"body":"you'd like to carry into 2025?"},{"startTime":842.4,"endTime":843.39,"body":"Alrighty, party people."},{"startTime":844.045,"endTime":846.224,"body":"Take a moment to let all"},{"startTime":844.045,"endTime":846.224,"body":"those insights settle."},{"startTime":846.875,"endTime":850.595,"body":"It's amazing what happens when we"},{"startTime":846.875,"endTime":850.595,"body":"look back and honor our journey, not"},{"startTime":850.595,"endTime":854.234,"body":"with judgment, but with curiosity"},{"startTime":850.595,"endTime":854.234,"body":"and hopefully a little love."},{"startTime":854.995,"endTime":856.564,"body":"Reflection gives us that power."},{"startTime":857.165,"endTime":861.214,"body":"It shows us where we've been and"},{"startTime":857.165,"endTime":861.214,"body":"make space for where we want to go."},{"startTime":862.255,"endTime":864.505,"body":"If you're looking for more guided"},{"startTime":862.255,"endTime":864.505,"body":"journaling with mood and energy"},{"startTime":864.505,"endTime":868.155,"body":"trackers and an incredible community,"},{"startTime":864.505,"endTime":868.155,"body":"don't forget to check out our app."},{"startTime":868.375,"endTime":871.385,"body":"And of course, come hang out"},{"startTime":868.375,"endTime":871.385,"body":"with me on Instagram at journal"},{"startTime":871.385,"endTime":872.454,"body":"party, journal party, OMG."},{"startTime":872.77,"endTime":877.33,"body":"Or my personal handle, at AlexGalner,"},{"startTime":872.77,"endTime":877.33,"body":"and if this episode resonated with"},{"startTime":877.33,"endTime":878.93,"body":"you, please leave us a review."},{"startTime":878.94,"endTime":879.71,"body":"It really helps us out."},{"startTime":880.59,"endTime":884.41,"body":"Also, don't forget to join us every"},{"startTime":880.59,"endTime":884.41,"body":"Wednesday night at 6pm Pacific"},{"startTime":884.41,"endTime":886.3,"body":"Standard Time for Journal Party Live."},{"startTime":886.54,"endTime":891.19,"body":"You can tune in through YouTube, Facebook,"},{"startTime":886.54,"endTime":891.19,"body":"or directly inside our mobile app."},{"startTime":891.509,"endTime":892.879,"body":"Links for all those are in the show notes."},{"startTime":893.629,"endTime":897.029,"body":"So, thank you so much for showing"},{"startTime":893.629,"endTime":897.029,"body":"up and journaling with me today."},{"startTime":897.66,"endTime":899.329,"body":"Here's a little insight"},{"startTime":897.66,"endTime":899.329,"body":"to carry you through it."},{"startTime":900.219,"endTime":903.199,"body":"Every small step you take"},{"startTime":900.219,"endTime":903.199,"body":"in reflection and intention"},{"startTime":903.289,"endTime":904.789,"body":"builds a bigger, brighter you."},{"startTime":905.71,"endTime":911.63,"body":"So, again, thank you for being"},{"startTime":905.71,"endTime":911.63,"body":"here, and, as always, party on!"}]}