{"version":"1.0.0","segments":[{"startTime":0.14,"endTime":2.078,"body":"JOURNAL PARTY!"},{"startTime":2.078,"endTime":4.985,"body":"JOURNAL PARTY PODCAST!"},{"startTime":4.985,"endTime":6.922,"body":"JOURNAL PARTY!"},{"startTime":6.922,"endTime":9.829,"body":"JOURNAL PARTY PODCAST!"},{"startTime":11.209,"endTime":14.759,"body":"What's up party people, you're listening"},{"startTime":11.209,"endTime":14.759,"body":"to the Journal Party Podcast, where"},{"startTime":14.809,"endTime":17.419,"body":"every week we get together for a"},{"startTime":14.809,"endTime":17.419,"body":"little guided journaling jam sesh."},{"startTime":18.059,"endTime":20.81,"body":"My name is Alex Gallner, and I'll be"},{"startTime":18.059,"endTime":20.81,"body":"your host, so here's how it works."},{"startTime":21.33,"endTime":23.62,"body":"I'll give you a journal prompt and a"},{"startTime":21.33,"endTime":23.62,"body":"groove, and you just start writing."},{"startTime":24.18,"endTime":26.619,"body":"After a few minutes, you'll hear a"},{"startTime":24.18,"endTime":26.619,"body":"little bell that sounds like this,"},{"startTime":27.08,"endTime":28.279,"body":"and we'll move on to the next prompt."},{"startTime":28.849,"endTime":31.77,"body":"After a couple minutes, you'll hear"},{"startTime":28.849,"endTime":31.77,"body":"that bell again, and we'll move on to"},{"startTime":31.77,"endTime":34.43,"body":"the next prompt, and we'll just keep"},{"startTime":31.77,"endTime":34.43,"body":"going on like that until we're finished."},{"startTime":34.75,"endTime":37.79,"body":"Feel free to write on whatever you like,"},{"startTime":34.75,"endTime":37.79,"body":"and if you finish before the bell, you"},{"startTime":37.79,"endTime":41.65,"body":"can try to dig deeper and elaborate,"},{"startTime":37.79,"endTime":41.65,"body":"or just chill out and enjoy the tunes."},{"startTime":41.719,"endTime":45.459,"body":"Don't overthink it, there's no wrong way"},{"startTime":41.719,"endTime":45.459,"body":"to do this, so, welcome to the party."},{"startTime":46.05,"endTime":46.669,"body":"Journal Party!"},{"startTime":48.919,"endTime":50.419,"body":"Yo yo yo, party people!"},{"startTime":51.685,"endTime":55.755,"body":"You know, as I'm sitting here today,"},{"startTime":51.685,"endTime":55.755,"body":"I've been thinking a lot about this"},{"startTime":56.165,"endTime":57.945,"body":"wild little thing called commitment."},{"startTime":58.785,"endTime":64.445,"body":"And, okay, I'll admit it, the topic"},{"startTime":58.785,"endTime":64.445,"body":"is hitting me in the feels right now"},{"startTime":64.445,"endTime":65.775,"body":"because I'm getting married soon."},{"startTime":66.874,"endTime":70.105,"body":"Yeah, I'm about to take one of the"},{"startTime":66.874,"endTime":70.105,"body":"biggest steps in my life, but as I've"},{"startTime":70.105,"endTime":71.675,"body":"been reflecting, I realized something."},{"startTime":72.3,"endTime":74.56,"body":"Commitment isn't just about relationships."},{"startTime":74.92,"endTime":79.23,"body":"It's about the promises that we make to"},{"startTime":74.92,"endTime":79.23,"body":"ourselves, the values that we choose to"},{"startTime":79.23,"endTime":83.57,"body":"stand by, and the way that we show up for"},{"startTime":79.23,"endTime":83.57,"body":"the things that matter the most to us."},{"startTime":84.4,"endTime":88.039,"body":"So today, we're going to be jamming"},{"startTime":84.4,"endTime":88.039,"body":"through five journal prompts to"},{"startTime":88.08,"endTime":91.58,"body":"help us explore and deepen our"},{"startTime":88.08,"endTime":91.58,"body":"relationship with commitment."},{"startTime":92.18,"endTime":98.04,"body":"Whether that's to a partner, a"},{"startTime":92.18,"endTime":98.04,"body":"passion, a purpose, or just a vision"},{"startTime":98.04,"endTime":99.14,"body":"of the person you're becoming."},{"startTime":99.655,"endTime":103.085,"body":"So, open up that journal and"},{"startTime":99.655,"endTime":103.085,"body":"let's get this party started."},{"startTime":103.655,"endTime":104.835,"body":"Here comes prompt number one."},{"startTime":106.145,"endTime":110.524,"body":"Think about something or someone you've"},{"startTime":106.145,"endTime":110.524,"body":"committed to in your life that has"},{"startTime":110.524,"endTime":112.464,"body":"truly made you feel proud of yourself."},{"startTime":113.065,"endTime":116.664,"body":"What did that commitment teach you"},{"startTime":113.065,"endTime":116.664,"body":"about your strength, your values,"},{"startTime":116.975,"endTime":118.574,"body":"and your ability to persevere?"},{"startTime":252.5,"endTime":253.25,"body":"Prompt number two."},{"startTime":254.0,"endTime":257.64,"body":"Write about a time when you struggled"},{"startTime":254.0,"endTime":257.64,"body":"to stay committed to something, or"},{"startTime":257.64,"endTime":259.769,"body":"even chose to let go of a commitment."},{"startTime":260.49,"endTime":262.86,"body":"What made it challenging,"},{"startTime":260.49,"endTime":262.86,"body":"and what did you learn about"},{"startTime":262.86,"endTime":264.35,"body":"yourself through that experience?"},{"startTime":377.02,"endTime":377.789,"body":"Prompt number three."},{"startTime":378.51,"endTime":382.269,"body":"If you could make one unshakable"},{"startTime":378.51,"endTime":382.269,"body":"commitment to yourself in this season"},{"startTime":382.269,"endTime":384.039,"body":"of your life, what would it be?"},{"startTime":384.76,"endTime":385.78,"body":"Why does it matter to you?"},{"startTime":529.12,"endTime":529.86,"body":"Prompt number four."},{"startTime":530.54,"endTime":533.02,"body":"What's your relationship"},{"startTime":530.54,"endTime":533.02,"body":"with the word commitment?"},{"startTime":533.69,"endTime":534.9,"body":"Does it feel empowering?"},{"startTime":535.26,"endTime":535.99,"body":"Scary?"},{"startTime":536.27,"endTime":537.02,"body":"Exciting?"},{"startTime":537.23,"endTime":538.22,"body":"Overwhelming maybe?"},{"startTime":538.6,"endTime":542.37,"body":"Explore what feelings or memories"},{"startTime":538.6,"endTime":542.37,"body":"this word brings up for you."},{"startTime":688.239,"endTime":689.27,"body":"Prompt number five."},{"startTime":690.0,"endTime":693.119,"body":"Write about the role of"},{"startTime":690.0,"endTime":693.119,"body":"trust in your commitments."},{"startTime":693.729,"endTime":696.8,"body":"What helps you trust yourself"},{"startTime":693.729,"endTime":696.8,"body":"or others to follow through?"},{"startTime":697.7,"endTime":700.01,"body":"How can you nurture that"},{"startTime":697.7,"endTime":700.01,"body":"trust moving forward?"},{"startTime":835.255,"endTime":839.004,"body":"Okay party people, take a deep breath"},{"startTime":835.255,"endTime":839.004,"body":"and let those reflections sink in."},{"startTime":839.714,"endTime":842.475,"body":"Whether you're stepping into a"},{"startTime":839.714,"endTime":842.475,"body":"new commitment, renewing an old"},{"startTime":842.475,"endTime":846.085,"body":"one, or just re evaluating what's"},{"startTime":842.475,"endTime":846.085,"body":"important to you, remember that"},{"startTime":846.085,"endTime":847.575,"body":"commitment doesn't mean perfection."},{"startTime":848.045,"endTime":850.765,"body":"It means showing up with"},{"startTime":848.045,"endTime":850.765,"body":"intention, even when it's hard."},{"startTime":851.175,"endTime":852.624,"body":"And that's something worth celebrating."},{"startTime":853.295,"endTime":856.125,"body":"Now if today's prompts gave you some new"},{"startTime":853.295,"endTime":856.125,"body":"insights, I'd love to hear about them."},{"startTime":856.525,"endTime":859.745,"body":"Come connect with me on Instagram"},{"startTime":856.525,"endTime":859.745,"body":"at journalpartyomg, or my personal"},{"startTime":859.745,"endTime":863.185,"body":"handle, at alexgelner, and if you"},{"startTime":859.745,"endTime":863.185,"body":"haven't already, please leave a review."},{"startTime":863.425,"endTime":866.505,"body":"Your feedback helps more people find"},{"startTime":863.425,"endTime":866.505,"body":"us and join this journaling party, and"},{"startTime":866.965,"endTime":867.925,"body":"the more the more, the merrier, right?"},{"startTime":868.52,"endTime":871.87,"body":"Oh, and don't forget to join us"},{"startTime":868.52,"endTime":871.87,"body":"every Wednesday night at 6 p."},{"startTime":871.87,"endTime":872.04,"body":"m."},{"startTime":872.06,"endTime":874.22,"body":"Pacific Standard Time"},{"startTime":872.06,"endTime":874.22,"body":"for Journal Party Live."},{"startTime":874.55,"endTime":877.67,"body":"It's a free live stream where our"},{"startTime":874.55,"endTime":877.67,"body":"amazing community gathers to journal"},{"startTime":877.67,"endTime":880.68,"body":"through our newest programs together"},{"startTime":877.67,"endTime":880.68,"body":"and then share insights at the end."},{"startTime":881.11,"endTime":885.419,"body":"You can tune in on YouTube, our private"},{"startTime":881.11,"endTime":885.419,"body":"Facebook group, or even through our app."},{"startTime":885.839,"endTime":887.319,"body":"The links for all of those"},{"startTime":885.839,"endTime":887.319,"body":"are in the show notes."},{"startTime":888.11,"endTime":889.84,"body":"And thanks so much for"},{"startTime":888.11,"endTime":889.84,"body":"journaling with me today."},{"startTime":890.11,"endTime":892.75,"body":"Whether you're committing to"},{"startTime":890.11,"endTime":892.75,"body":"someone, something, or just"},{"startTime":892.76,"endTime":895.79,"body":"showing up for yourself, I see"},{"startTime":892.76,"endTime":895.79,"body":"you, and I'm cheering you on."},{"startTime":895.79,"endTime":899.69,"body":"And with that, as always, party on."}]}