{"version":"1.0.0","segments":[{"startTime":0.14,"endTime":2.078,"body":"JOURNAL PARTY!"},{"startTime":2.078,"endTime":4.985,"body":"JOURNAL PARTY PODCAST!"},{"startTime":4.985,"endTime":6.922,"body":"JOURNAL PARTY!"},{"startTime":6.922,"endTime":9.829,"body":"JOURNAL PARTY PODCAST!"},{"startTime":11.209,"endTime":14.759,"body":"What's up party people, you're listening"},{"startTime":11.209,"endTime":14.759,"body":"to the Journal Party Podcast, where"},{"startTime":14.809,"endTime":17.419,"body":"every week we get together for a"},{"startTime":14.809,"endTime":17.419,"body":"little guided journaling jam sesh."},{"startTime":18.059,"endTime":20.81,"body":"My name is Alex Gallner, and I'll be"},{"startTime":18.059,"endTime":20.81,"body":"your host, so here's how it works."},{"startTime":21.33,"endTime":23.62,"body":"I'll give you a journal prompt and a"},{"startTime":21.33,"endTime":23.62,"body":"groove, and you just start writing."},{"startTime":24.18,"endTime":26.619,"body":"After a few minutes, you'll hear a"},{"startTime":24.18,"endTime":26.619,"body":"little bell that sounds like this,"},{"startTime":27.08,"endTime":28.279,"body":"and we'll move on to the next prompt."},{"startTime":28.849,"endTime":31.77,"body":"After a couple minutes, you'll hear"},{"startTime":28.849,"endTime":31.77,"body":"that bell again, and we'll move on to"},{"startTime":31.77,"endTime":34.42,"body":"the next prompt, and we'll just keep"},{"startTime":31.77,"endTime":34.42,"body":"going on like that until we're finished."},{"startTime":34.75,"endTime":37.79,"body":"Feel free to write on whatever you like,"},{"startTime":34.75,"endTime":37.79,"body":"and if you finish before the bell, you"},{"startTime":37.79,"endTime":41.39,"body":"can try to dig deeper and elaborate,"},{"startTime":37.79,"endTime":41.39,"body":"or just chill out and enjoy the tunes."},{"startTime":41.719,"endTime":45.459,"body":"Don't overthink it, there's no wrong"},{"startTime":41.719,"endTime":45.459,"body":"way to do this, so welcome to the party."},{"startTime":46.05,"endTime":46.669,"body":"Journal Party!"},{"startTime":49.449,"endTime":51.119,"body":"Hello, hello, my party people."},{"startTime":51.849,"endTime":52.599,"body":"How's everybody doing?"},{"startTime":54.039,"endTime":55.089,"body":"Okay, real talk."},{"startTime":55.529,"endTime":59.639,"body":"I've got some super exciting projects"},{"startTime":55.529,"endTime":59.639,"body":"that I'm working on right now for Journal"},{"startTime":59.639,"endTime":62.33,"body":"Party, and I'm pretty pumped up about it."},{"startTime":62.869,"endTime":66.329,"body":"Like, wake up at 3am with"},{"startTime":62.869,"endTime":66.329,"body":"ideas kind of pumped."},{"startTime":67.3,"endTime":67.979,"body":"But here's the thing."},{"startTime":69.059,"endTime":74.089,"body":"Because I want the outcome that"},{"startTime":69.059,"endTime":74.089,"body":"I'm imagining so badly, I've caught"},{"startTime":74.119,"endTime":81.44,"body":"myself rushing, overworking, trying"},{"startTime":74.119,"endTime":81.44,"body":"to force things to happen faster."},{"startTime":81.98,"endTime":82.61,"body":"And you know what?"},{"startTime":83.31,"endTime":84.87,"body":"That never leads to my best work."},{"startTime":84.87,"endTime":89.4,"body":"So, today I'm leaning into the idea"},{"startTime":84.87,"endTime":89.4,"body":"that patience isn't just about waiting."},{"startTime":89.4,"endTime":94.459,"body":"It's about trusting the process,"},{"startTime":89.4,"endTime":94.459,"body":"allowing things to unfold in their own"},{"startTime":94.459,"endTime":99.44,"body":"time, and giving ourselves the space"},{"startTime":94.459,"endTime":99.44,"body":"to create something truly meaningful."},{"startTime":100.71,"endTime":106.51,"body":"If you've ever felt that urge to speed"},{"startTime":100.71,"endTime":106.51,"body":"things up, to push harder, to just"},{"startTime":106.55,"endTime":109.46,"body":"get there already, you're not alone."},{"startTime":111.065,"endTime":113.415,"body":"Today we're going to be jamming"},{"startTime":111.065,"endTime":113.415,"body":"through five journal prompts to"},{"startTime":113.415,"endTime":118.974,"body":"help you embrace patience, stay"},{"startTime":113.415,"endTime":118.974,"body":"grounded, and trust that your hard"},{"startTime":118.975,"endTime":121.095,"body":"work is building something beautiful."},{"startTime":121.934,"endTime":125.235,"body":"So open up that journal and"},{"startTime":121.934,"endTime":125.235,"body":"let's get this party started."},{"startTime":126.195,"endTime":127.345,"body":"Here comes prompt number one."},{"startTime":129.544,"endTime":132.144,"body":"What does patience feel like in your body?"},{"startTime":133.064,"endTime":136.644,"body":"How can you recognize when you're"},{"startTime":133.064,"endTime":136.644,"body":"grounded in patience versus when"},{"startTime":136.644,"endTime":138.644,"body":"you're feeling rushed or anxious?"},{"startTime":255.874,"endTime":256.534,"body":"Prompt number two."},{"startTime":257.435,"endTime":261.935,"body":"Think of a time when patience led to a"},{"startTime":257.435,"endTime":261.935,"body":"better outcome than rushing would have."},{"startTime":262.575,"endTime":264.595,"body":"What did you learn from that experience?"},{"startTime":396.115,"endTime":396.935,"body":"Prompt number three."},{"startTime":397.784,"endTime":402.145,"body":"What fears or beliefs come up for"},{"startTime":397.784,"endTime":402.145,"body":"you when things aren't happening"},{"startTime":402.155,"endTime":403.325,"body":"as quickly as you'd like?"},{"startTime":404.155,"endTime":406.784,"body":"How might those fears be"},{"startTime":404.155,"endTime":406.784,"body":"influencing your actions?"},{"startTime":523.565,"endTime":528.854,"body":"Prompt number four, how can you find"},{"startTime":523.565,"endTime":528.854,"body":"joy or meaning in the process itself,"},{"startTime":529.285,"endTime":531.605,"body":"even when the outcome is still far away?"},{"startTime":596.38,"endTime":612.969,"body":"I'll see you in the next video."},{"startTime":696.885,"endTime":697.635,"body":"Prop number five."},{"startTime":698.464,"endTime":701.804,"body":"What would it look like to fully trust"},{"startTime":698.464,"endTime":701.804,"body":"the timing of your life right now?"},{"startTime":702.75,"endTime":706.68,"body":"Describe how that version of"},{"startTime":702.75,"endTime":706.68,"body":"you moves, thinks, and feels."},{"startTime":851.66,"endTime":854.55,"body":"Alright party people, take a"},{"startTime":851.66,"endTime":854.55,"body":"moment to sit with whatever"},{"startTime":854.56,"endTime":856.0,"body":"insights came up for you today."},{"startTime":856.73,"endTime":858.93,"body":"Patience isn't about sitting"},{"startTime":856.73,"endTime":858.93,"body":"still and doing nothing."},{"startTime":859.38,"endTime":863.61,"body":"It's about being present, intentional,"},{"startTime":859.38,"endTime":863.61,"body":"and trusting that the seeds that you've"},{"startTime":863.61,"endTime":865.04,"body":"planted will grow in their own time."},{"startTime":866.05,"endTime":868.25,"body":"You're doing the work, and that's enough."},{"startTime":869.405,"endTime":872.685,"body":"If you enjoyed today's episode, make"},{"startTime":869.405,"endTime":872.685,"body":"sure to check out our app for more"},{"startTime":872.685,"endTime":875.704,"body":"guided journaling, with mood and"},{"startTime":872.685,"endTime":875.704,"body":"energy tracking and a supportive"},{"startTime":875.745,"endTime":877.125,"body":"community to keep you inspired."},{"startTime":877.425,"endTime":881.285,"body":"And hey, I'd love to connect with"},{"startTime":877.425,"endTime":881.285,"body":"you on Instagram at journalpartyomg."},{"startTime":881.675,"endTime":884.474,"body":"Drop me a message, share your"},{"startTime":881.675,"endTime":884.474,"body":"thoughts, and if you found this"},{"startTime":884.505,"endTime":886.444,"body":"episode helpful, please leave a review."},{"startTime":886.95,"endTime":889.11,"body":"It really helps us reach more"},{"startTime":886.95,"endTime":889.11,"body":"journalers just like you."},{"startTime":889.83,"endTime":892.69,"body":"And don't forget to join us"},{"startTime":889.83,"endTime":892.69,"body":"every Wednesday night at 6 p."},{"startTime":892.69,"endTime":894.88,"body":"m pacific standard time"},{"startTime":892.69,"endTime":894.88,"body":"for Journal Party Live."},{"startTime":895.22,"endTime":898.68,"body":"It's our free community live stream"},{"startTime":895.22,"endTime":898.68,"body":"where we get together to journal through"},{"startTime":898.68,"endTime":900.539,"body":"our newest programs and share insights."},{"startTime":900.97,"endTime":903.199,"body":"It's been growing every week"},{"startTime":900.97,"endTime":903.199,"body":"and it's such a good time."},{"startTime":903.87,"endTime":907.23,"body":"You can tune into that on our"},{"startTime":903.87,"endTime":907.23,"body":"YouTube channel, our private"},{"startTime":907.23,"endTime":910.42,"body":"Facebook group, or even directly"},{"startTime":907.23,"endTime":910.42,"body":"through our app, and the links for"},{"startTime":910.42,"endTime":911.38,"body":"all of those are in the show notes."},{"startTime":911.5,"endTime":914.17,"body":"So pick a platform and come hang out."},{"startTime":915.27,"endTime":916.939,"body":"Thanks so much for"},{"startTime":915.27,"endTime":916.939,"body":"journaling with me today."},{"startTime":917.16,"endTime":919.23,"body":"Remember, patience isn't a pause button."},{"startTime":919.379,"endTime":920.259,"body":"It's the rhythm of growth."},{"startTime":920.79,"endTime":924.42,"body":"So as always, party on."}]}