{"version":"1.0.0","segments":[{"startTime":0.14,"endTime":2.078,"body":"JOURNAL PARTY!"},{"startTime":2.078,"endTime":4.985,"body":"JOURNAL PARTY PODCAST!"},{"startTime":4.985,"endTime":6.922,"body":"JOURNAL PARTY!"},{"startTime":6.922,"endTime":9.829,"body":"JOURNAL PARTY PODCAST!"},{"startTime":11.209,"endTime":14.759,"body":"What's up party people, you're listening"},{"startTime":11.209,"endTime":14.759,"body":"to the Journal Party Podcast, where"},{"startTime":14.809,"endTime":17.419,"body":"every week we get together for a"},{"startTime":14.809,"endTime":17.419,"body":"little guided journaling jam sesh."},{"startTime":18.059,"endTime":20.81,"body":"My name is Alex Gallner and I'll be"},{"startTime":18.059,"endTime":20.81,"body":"your host, so here's how it works."},{"startTime":21.305,"endTime":23.615,"body":"I'll give you a journal prompt and"},{"startTime":21.305,"endTime":23.615,"body":"a groove and you just start writing."},{"startTime":24.185,"endTime":26.645,"body":"After a few minutes, you'll hear a"},{"startTime":24.185,"endTime":26.645,"body":"little bell that sounds like this,"},{"startTime":27.085,"endTime":28.285,"body":"and we'll move on to the next prompt."},{"startTime":28.845,"endTime":31.764,"body":"After a couple minutes, you'll hear"},{"startTime":28.845,"endTime":31.764,"body":"that bell again, and we'll move on to"},{"startTime":31.765,"endTime":34.425,"body":"the next prompt and we'll just keep"},{"startTime":31.765,"endTime":34.425,"body":"going on like that until we're finished."},{"startTime":34.815,"endTime":37.794,"body":"Feel free to write on whatever you like,"},{"startTime":34.815,"endTime":37.794,"body":"and if you finish before the bell, you"},{"startTime":37.795,"endTime":41.375,"body":"can try to dig deeper and elaborate,"},{"startTime":37.795,"endTime":41.375,"body":"or just chill out and enjoy the tunes."},{"startTime":41.725,"endTime":42.454,"body":"Don't overthink it."},{"startTime":42.695,"endTime":43.965,"body":"There's no wrong way to do this."},{"startTime":44.045,"endTime":46.685,"body":"So welcome to the party journal party."},{"startTime":49.285,"endTime":50.575,"body":"What's up party people."},{"startTime":51.565,"endTime":52.745,"body":"So real talk."},{"startTime":53.205,"endTime":56.065,"body":"I was supposed to release"},{"startTime":53.205,"endTime":56.065,"body":"this episode yesterday."},{"startTime":56.894,"endTime":60.674,"body":"Monday has always been my"},{"startTime":56.894,"endTime":60.674,"body":"podcast day, but you know what?"},{"startTime":61.42,"endTime":65.75,"body":"Life is changing, journal parties"},{"startTime":61.42,"endTime":65.75,"body":"evolving, and we've got these amazing"},{"startTime":65.75,"endTime":68.79,"body":"new premium Zoom sessions on Mondays now."},{"startTime":69.48,"endTime":71.79,"body":"Which were super fun"},{"startTime":69.48,"endTime":71.79,"body":"and helpful, by the way."},{"startTime":72.339,"endTime":76.84,"body":"And honestly, it just makes more sense"},{"startTime":72.339,"endTime":76.84,"body":"to shift the podcast release to Tuesdays."},{"startTime":77.469,"endTime":78.84,"body":"Pretty simple adjustment, right?"},{"startTime":79.459,"endTime":81.339,"body":"But I gotta admit, I resisted it."},{"startTime":81.96,"endTime":83.56,"body":"I even felt a little bit guilty."},{"startTime":83.58,"endTime":85.24,"body":"A lot a bit guilty, actually."},{"startTime":85.58,"endTime":89.309,"body":"Like, I was just, I don't"},{"startTime":85.58,"endTime":89.309,"body":"know, like breaking the rules."},{"startTime":89.389,"endTime":90.359,"body":"I hate breaking rules."},{"startTime":90.389,"endTime":91.83,"body":"It's something I gotta get over."},{"startTime":92.369,"endTime":93.05,"body":"But here's the thing."},{"startTime":93.939,"endTime":95.139,"body":"There are no rules."},{"startTime":95.925,"endTime":96.705,"body":"At least not for this."},{"startTime":97.625,"endTime":101.935,"body":"We make adjustments because life requires"},{"startTime":97.625,"endTime":101.935,"body":"us to, and when we allow ourselves"},{"startTime":101.935,"endTime":106.085,"body":"to flow with those changes instead of"},{"startTime":101.935,"endTime":106.085,"body":"fighting them, everything works better."},{"startTime":106.655,"endTime":110.035,"body":"So today, we're going to be jamming"},{"startTime":106.655,"endTime":110.035,"body":"through five journal prompts to"},{"startTime":110.035,"endTime":114.885,"body":"help you embrace change and make"},{"startTime":110.035,"endTime":114.885,"body":"necessary adjustments in your own life."},{"startTime":115.395,"endTime":116.955,"body":"So open up that journal."},{"startTime":117.365,"endTime":118.745,"body":"And let's get this party started."},{"startTime":119.365,"endTime":120.015,"body":"Here comes prompt."},{"startTime":120.015,"endTime":123.995,"body":"Number one, think of a recent"},{"startTime":120.015,"endTime":123.995,"body":"change in your life, big or small."},{"startTime":124.805,"endTime":126.394,"body":"How did you initially feel about it?"},{"startTime":126.444,"endTime":128.154,"body":"And how do you feel about it right now?"},{"startTime":282.7,"endTime":283.26,"body":"Prompt number two."},{"startTime":284.02,"endTime":287.019,"body":"Write about a time when resisting"},{"startTime":284.02,"endTime":287.019,"body":"change made things harder for you."},{"startTime":287.849,"endTime":289.259,"body":"What did you learn from that experience?"},{"startTime":485.27,"endTime":486.07,"body":"Prompt number three."},{"startTime":486.62,"endTime":490.23,"body":"What's one area of your life"},{"startTime":486.62,"endTime":490.23,"body":"where you feel stuck or rigid?"},{"startTime":490.84,"endTime":494.06,"body":"How might a small adjustment"},{"startTime":490.84,"endTime":494.06,"body":"create more ease or flow?"},{"startTime":639.35,"endTime":640.089,"body":"Prompt number four."},{"startTime":640.685,"endTime":642.395,"body":"Imagine your life a year from now."},{"startTime":642.985,"endTime":647.335,"body":"What shifts or adaptations might be"},{"startTime":642.985,"endTime":647.335,"body":"necessary to support your growth?"},{"startTime":671.74,"endTime":675.01,"body":"Mm hmm."},{"startTime":675.01,"endTime":681.369,"body":"Mm hmm."},{"startTime":681.37,"endTime":682.67,"body":"Mm hmm."},{"startTime":682.67,"endTime":687.399,"body":"Mm hmm."},{"startTime":687.399,"endTime":692.794,"body":"Mm hmm."},{"startTime":692.795,"endTime":709.104,"body":"I'm not sure if I'm going to be"},{"startTime":692.795,"endTime":709.104,"body":"able to do it, but I'm going to"},{"startTime":714.904,"endTime":714.934,"body":"try"},{"startTime":784.735,"endTime":785.555,"body":"Prompt number five."},{"startTime":786.105,"endTime":789.354,"body":"What's a small change you can make"},{"startTime":786.105,"endTime":789.354,"body":"today that would align your life more"},{"startTime":789.354,"endTime":791.224,"body":"closely with what you truly need?"},{"startTime":918.515,"endTime":919.454,"body":"All right, party people."},{"startTime":920.875,"endTime":922.944,"body":"Adjustments aren't"},{"startTime":920.875,"endTime":922.944,"body":"failures, they're strategy."},{"startTime":923.244,"endTime":926.785,"body":"And when we make changes, we're"},{"startTime":923.244,"endTime":926.785,"body":"just responding to what's real,"},{"startTime":927.074,"endTime":929.135,"body":"instead of clinging to what was."},{"startTime":929.224,"endTime":932.745,"body":"So, whatever shifts you need to"},{"startTime":929.224,"endTime":932.745,"body":"make, big or small, give yourself"},{"startTime":932.755,"endTime":933.954,"body":"permission to roll with them."},{"startTime":934.394,"endTime":936.925,"body":"You can always make additional"},{"startTime":934.394,"endTime":936.925,"body":"adjustments later, if needed."},{"startTime":937.424,"endTime":940.224,"body":"And if you want more support in"},{"startTime":937.424,"endTime":940.224,"body":"your journaling practice, be sure"},{"startTime":940.224,"endTime":941.964,"body":"to check out our Journal Party app."},{"startTime":941.974,"endTime":945.214,"body":"We've got guided journaling, mood"},{"startTime":941.974,"endTime":945.214,"body":"and energy tracking, and an amazing"},{"startTime":945.214,"endTime":945.984,"body":"community to help you study."},{"startTime":945.985,"endTime":946.675,"body":"Stay connected."},{"startTime":946.965,"endTime":951.265,"body":"Also, would love it if you'd come hang out"},{"startTime":946.965,"endTime":951.265,"body":"with me on Instagram at journalpartyomg."},{"startTime":951.535,"endTime":953.415,"body":"I love seeing your insights"},{"startTime":951.535,"endTime":953.415,"body":"and your reflections."},{"startTime":953.694,"endTime":956.834,"body":"And don't forget, every Wednesday"},{"startTime":953.694,"endTime":956.834,"body":"night at 6pm Pacific Standard"},{"startTime":956.865,"endTime":958.265,"body":"Time, we do Journal Party Live."},{"startTime":958.595,"endTime":961.624,"body":"It's a free livestream where we journal"},{"startTime":958.595,"endTime":961.624,"body":"through our newest prompts together"},{"startTime":961.624,"endTime":962.534,"body":"and share insights and insights."},{"startTime":962.535,"endTime":966.635,"body":"You can tune into that on our"},{"startTime":962.535,"endTime":966.635,"body":"YouTube channel, our private Facebook"},{"startTime":966.645,"endTime":968.825,"body":"group, or even directly in our app."},{"startTime":969.055,"endTime":970.665,"body":"And the links for all of"},{"startTime":969.055,"endTime":970.665,"body":"those are in the show notes."},{"startTime":971.314,"endTime":974.034,"body":"And other than that, thank you so"},{"startTime":971.314,"endTime":974.034,"body":"much for journaling with me today."},{"startTime":974.174,"endTime":978.974,"body":"Remember, adjustments are part of the"},{"startTime":974.174,"endTime":978.974,"body":"process, so keep flowing and keep growing."},{"startTime":979.244,"endTime":981.165,"body":"And as always, party on."}]}