{"version":"1.0.0","segments":[{"startTime":11.22,"endTime":12.33,"body":"What's up party people?"},{"startTime":12.33,"endTime":15.9,"body":"You're listening to the Journal Party"},{"startTime":12.33,"endTime":15.9,"body":"podcast where every week we get together"},{"startTime":15.9,"endTime":17.64,"body":"for a little guided journaling jam sash."},{"startTime":18.06,"endTime":19.83,"body":"My name is Alex Goner"},{"startTime":18.06,"endTime":19.83,"body":"and I'll be your host."},{"startTime":19.83,"endTime":21.03,"body":"So here's how it works."},{"startTime":21.23,"endTime":23.655,"body":"I'll give you a journal prompt and a"},{"startTime":21.23,"endTime":23.655,"body":"groove, and you just start writing."},{"startTime":24.165,"endTime":26.655,"body":"After a few minutes, you'll hear a"},{"startTime":24.165,"endTime":26.655,"body":"little bell that sounds like this,"},{"startTime":27.075,"endTime":28.335,"body":"and we'll move on to the next prompt."},{"startTime":28.845,"endTime":31.365,"body":"After a couple minutes, you'll"},{"startTime":28.845,"endTime":31.365,"body":"hear that bell again, and we'll"},{"startTime":31.365,"endTime":33.644,"body":"move on to the next prompt and"},{"startTime":31.365,"endTime":33.644,"body":"we'll just keep going on like that."},{"startTime":33.644,"endTime":36.375,"body":"Until we're finished, feel free"},{"startTime":33.644,"endTime":36.375,"body":"to write 'em whatever you like."},{"startTime":36.435,"endTime":39.405,"body":"And if you finish before the bell, you"},{"startTime":36.435,"endTime":39.405,"body":"can try to dig deeper and elaborate"},{"startTime":39.644,"endTime":41.445,"body":"or just chill out and enjoy the tunes."},{"startTime":41.715,"endTime":42.495,"body":"Don't overthink it."},{"startTime":42.675,"endTime":43.965,"body":"There's no wrong way to do this."},{"startTime":43.965,"endTime":46.665,"body":"So welcome to the party journal party."},{"startTime":49.515,"endTime":53.055,"body":"Have you ever caught yourself scrolling"},{"startTime":49.515,"endTime":53.055,"body":"through social media thinking,"},{"startTime":53.625,"endTime":55.214,"body":"why is everyone else so far ahead?"},{"startTime":55.214,"endTime":57.224,"body":"Why do they all have this nice stuff?"},{"startTime":57.224,"endTime":60.644,"body":"Why are they going to cool"},{"startTime":57.224,"endTime":60.644,"body":"places and doing cool things?"},{"startTime":60.644,"endTime":64.065,"body":"And I'm just sitting here feeling jealous."},{"startTime":66.075,"endTime":66.795,"body":"You ever feel that way?"},{"startTime":68.354,"endTime":71.055,"body":"Or maybe, maybe you're comparing"},{"startTime":68.354,"endTime":71.055,"body":"your success to a friend."},{"startTime":71.625,"endTime":75.164,"body":"We're wondering why you're not"},{"startTime":71.625,"endTime":75.164,"body":"where you should be by now."},{"startTime":76.185,"endTime":76.845,"body":"Yeah, I do it too."},{"startTime":77.145,"endTime":77.535,"body":"It's okay."},{"startTime":77.895,"endTime":78.375,"body":"We all do it."},{"startTime":79.395,"endTime":80.324,"body":"Maybe not all of us."},{"startTime":81.074,"endTime":82.455,"body":"I do it though, I'll admit it."},{"startTime":83.354,"endTime":87.285,"body":"The thing about comparison is that it"},{"startTime":83.354,"endTime":87.285,"body":"tricks us into believing that there's a"},{"startTime":87.285,"endTime":94.755,"body":"right timeline, like a correct timeline,"},{"startTime":87.285,"endTime":94.755,"body":"a correct way to live, and that everyone"},{"startTime":94.755,"endTime":96.975,"body":"else has it figured out except for us."},{"startTime":97.8,"endTime":98.55,"body":"But you know what?"},{"startTime":98.55,"endTime":99.149,"body":"That's not true."},{"startTime":100.619,"endTime":105.42,"body":"Comparison disconnects us from"},{"startTime":100.619,"endTime":105.42,"body":"our own path, and today we're"},{"startTime":105.42,"endTime":106.5,"body":"gonna take that power back."},{"startTime":107.399,"endTime":107.82,"body":"That's right."},{"startTime":107.82,"endTime":108.45,"body":"Party people."},{"startTime":108.45,"endTime":111.899,"body":"Today we got five journal prompts"},{"startTime":108.45,"endTime":111.899,"body":"designed to help you shift"},{"startTime":112.08,"endTime":114.36,"body":"from comparison to clarity."},{"startTime":115.14,"endTime":118.74,"body":"So grab your journal, get"},{"startTime":115.14,"endTime":118.74,"body":"cozy, and let's dig in."},{"startTime":119.37,"endTime":119.97,"body":"Here comes prompt."},{"startTime":119.97,"endTime":120.42,"body":"Number one."},{"startTime":121.68,"endTime":125.07,"body":"Think about a time when you"},{"startTime":121.68,"endTime":125.07,"body":"compared yourself to someone else."},{"startTime":125.7,"endTime":129.93,"body":"What did you believe they had that you"},{"startTime":125.7,"endTime":129.93,"body":"didn't, and how did that make you feel?"},{"startTime":232.774,"endTime":237.244,"body":"Number two, what's one thing you're proud"},{"startTime":232.774,"endTime":237.244,"body":"of that no one else can take credit for?"},{"startTime":237.91,"endTime":240.275,"body":"How did it feel to accomplish"},{"startTime":237.91,"endTime":240.275,"body":"that on your own terms?"},{"startTime":382.13,"endTime":382.849,"body":"Prompt number three."},{"startTime":383.505,"endTime":386.985,"body":"Whose success tends to trigger"},{"startTime":383.505,"endTime":386.985,"body":"your comparison the most?"},{"startTime":387.645,"endTime":388.725,"body":"Why do you think that is?"},{"startTime":389.475,"endTime":392.48,"body":"What might this reveal about"},{"startTime":389.475,"endTime":392.48,"body":"something you want for yourself?"},{"startTime":504.659,"endTime":508.615,"body":"Prop number four, write about"},{"startTime":504.659,"endTime":508.615,"body":"what success looks like for you."},{"startTime":509.155,"endTime":512.895,"body":"Not society, not your family,"},{"startTime":509.155,"endTime":512.895,"body":"not your friends, but for you."},{"startTime":660.69,"endTime":664.62,"body":"Prop number five, what would it feel"},{"startTime":660.69,"endTime":664.62,"body":"like to celebrate someone else's"},{"startTime":664.62,"endTime":666.81,"body":"success without it diminishing your own?"},{"startTime":667.62,"endTime":669.45,"body":"How can you shift toward that mindset?"},{"startTime":811.42,"endTime":812.2,"body":"All right party people."},{"startTime":812.23,"endTime":815.665,"body":"Nice work comparison can be pretty sneaky."},{"startTime":816.48,"endTime":819.72,"body":"It can make you feel like you're"},{"startTime":816.48,"endTime":819.72,"body":"falling behind when really you're"},{"startTime":819.72,"endTime":821.13,"body":"exactly where you need to be."},{"startTime":822.12,"endTime":825.81,"body":"Just consider that even as just"},{"startTime":822.12,"endTime":825.81,"body":"a possibility for a second."},{"startTime":825.81,"endTime":830.73,"body":"Even if it doesn't fully ring true, just"},{"startTime":825.81,"endTime":830.73,"body":"consider the possibility that right now"},{"startTime":831.3,"endTime":833.76,"body":"you're exactly where you need to be."},{"startTime":835.44,"endTime":841.38,"body":"The truth is, no one else has the"},{"startTime":835.44,"endTime":841.38,"body":"same story, gifts or path as you, and"},{"startTime":841.38,"endTime":843.66,"body":"that's your strength, not a weakness."},{"startTime":844.844,"endTime":847.035,"body":"Now if you wanna keep working on"},{"startTime":844.844,"endTime":847.035,"body":"this, I'd like to invite you to"},{"startTime":847.454,"endTime":851.025,"body":"check out our app where you'll find"},{"startTime":847.454,"endTime":851.025,"body":"more guided journaling sessions that"},{"startTime":851.025,"endTime":853.365,"body":"can help you release on comparison."},{"startTime":854.204,"endTime":859.064,"body":"And we also have other programs as well if"},{"startTime":854.204,"endTime":859.064,"body":"you're into that, which you probably are"},{"startTime":859.064,"endTime":860.385,"body":"'cause you're journaling with us today."},{"startTime":861.194,"endTime":865.094,"body":"And hey, if this episode spoke"},{"startTime":861.194,"endTime":865.094,"body":"to you, please leave us a review."},{"startTime":865.155,"endTime":867.314,"body":"It really helps us find more people and."},{"startTime":867.885,"endTime":869.115,"body":"I mean, it's a party."},{"startTime":869.385,"endTime":870.375,"body":"The more the merrier, right?"},{"startTime":871.095,"endTime":874.935,"body":"Oh, and don't forget, you can"},{"startTime":871.095,"endTime":874.935,"body":"grab a free journal, party journal"},{"startTime":874.965,"endTime":878.595,"body":"hardcover, a five, 120 pages lined."},{"startTime":878.595,"endTime":880.665,"body":"I designed them myself, perfect."},{"startTime":880.665,"endTime":881.535,"body":"For this kind of work."},{"startTime":882.345,"endTime":885.525,"body":"You can grab"},{"startTime":882.345,"endTime":885.525,"body":"that@journalparty.com slash free."},{"startTime":885.555,"endTime":887.865,"body":"So journal party.com/free."},{"startTime":888.105,"endTime":890.085,"body":"All you have to do is cover the"},{"startTime":888.105,"endTime":890.085,"body":"shipping and handling, and I'll"},{"startTime":890.085,"endTime":893.145,"body":"send you a shiny new journal and."},{"startTime":893.565,"endTime":898.095,"body":"I'd also like to invite you to join us"},{"startTime":893.565,"endTime":898.095,"body":"this Wednesday night at 6:00 PM Pacific"},{"startTime":898.095,"endTime":900.195,"body":"Standard Time for Journal Party Live."},{"startTime":900.285,"endTime":902.625,"body":"It's a chance to get together,"},{"startTime":900.285,"endTime":902.625,"body":"share insights, and journal with"},{"startTime":902.625,"endTime":906.585,"body":"our community and the details for"},{"startTime":902.625,"endTime":906.585,"body":"all that are in the show notes."},{"startTime":906.885,"endTime":911.895,"body":"Now, I mentioned this week, normally we"},{"startTime":906.885,"endTime":911.895,"body":"do it every week, but uh, folks, I gotta"},{"startTime":911.895,"endTime":916.365,"body":"let you know we're going on a brief hiatus"},{"startTime":911.895,"endTime":916.365,"body":"because your boy is getting married."},{"startTime":916.665,"endTime":917.145,"body":"That's right."},{"startTime":917.685,"endTime":922.245,"body":"I'm getting married this month and I got"},{"startTime":917.685,"endTime":922.245,"body":"a lot of wedding errands piling up, and"},{"startTime":922.245,"endTime":924.194,"body":"then I got a honeymoon to do after that."},{"startTime":924.735,"endTime":926.505,"body":"Don't worry, I'll be back soon enough."},{"startTime":926.835,"endTime":931.485,"body":"But you know what, I gotta, I"},{"startTime":926.835,"endTime":931.485,"body":"gotta set some, some boundaries."},{"startTime":931.485,"endTime":932.805,"body":"You know, we talk about"},{"startTime":931.485,"endTime":932.805,"body":"that a lot on this show."},{"startTime":932.805,"endTime":934.785,"body":"I gotta, I gotta set some boundaries."},{"startTime":935.41,"endTime":939.069,"body":"Around this special time in"},{"startTime":935.41,"endTime":939.069,"body":"my life so that I can be fully"},{"startTime":939.069,"endTime":940.81,"body":"present, fully enjoying it."},{"startTime":941.02,"endTime":945.069,"body":"But you know, I'm not gonna be able to"},{"startTime":941.02,"endTime":945.069,"body":"stay away from you all for too long."},{"startTime":945.069,"endTime":948.069,"body":"So we'll be back in a, in"},{"startTime":945.069,"endTime":948.069,"body":"a, in a few weeks, I think."},{"startTime":948.79,"endTime":951.4,"body":"We'll, uh, we'll keep everybody"},{"startTime":948.79,"endTime":951.4,"body":"posted on all of our social"},{"startTime":951.4,"endTime":952.569,"body":"channels and things like that."},{"startTime":952.99,"endTime":956.59,"body":"But folks, from the bottom of my"},{"startTime":952.99,"endTime":956.59,"body":"heart, I wanna thank you very much for"},{"startTime":956.59,"endTime":959.98,"body":"journaling with me today, and if you've"},{"startTime":956.59,"endTime":959.98,"body":"been journaling with us for a while."},{"startTime":960.005,"endTime":962.645,"body":"Thank you for being along"},{"startTime":960.005,"endTime":962.645,"body":"on this ride with us."},{"startTime":962.645,"endTime":967.715,"body":"It's been an incredible journey for"},{"startTime":962.645,"endTime":967.715,"body":"me personally and, uh, as I embark on"},{"startTime":967.715,"endTime":973.595,"body":"this newest chapter in my life, I'm"},{"startTime":967.715,"endTime":973.595,"body":"just so excited for what comes next."},{"startTime":973.655,"endTime":976.325,"body":"So, thank you once again for"},{"startTime":973.655,"endTime":976.325,"body":"journaling with me today."},{"startTime":976.325,"endTime":979.564,"body":"Thank you for being part of this"},{"startTime":976.325,"endTime":979.564,"body":"and, uh, as always, party on"},{"startTime":981.64,"endTime":982.13,"body":"channel."}]}