{"version":"1.0.0","segments":[{"startTime":11.22,"endTime":12.33,"body":"What's up party people?"},{"startTime":12.33,"endTime":15.9,"body":"You're listening to the Journal Party"},{"startTime":12.33,"endTime":15.9,"body":"podcast where every week we get together"},{"startTime":15.9,"endTime":17.64,"body":"for a little guided journaling jam sash."},{"startTime":18.06,"endTime":19.8,"body":"My name is Alex Goner"},{"startTime":18.06,"endTime":19.8,"body":"and I'll be your host."},{"startTime":19.8,"endTime":21.03,"body":"So here's how it works."},{"startTime":21.235,"endTime":23.659,"body":"I'll give you a journal prompt and a"},{"startTime":21.235,"endTime":23.659,"body":"groove, and you just start writing."},{"startTime":24.169,"endTime":26.63,"body":"After a few minutes, you'll hear a"},{"startTime":24.169,"endTime":26.63,"body":"little bell that sounds like this,"},{"startTime":27.08,"endTime":28.43,"body":"and we'll move on to the next prompt."},{"startTime":28.82,"endTime":31.369,"body":"After a couple minutes, you'll"},{"startTime":28.82,"endTime":31.369,"body":"hear that bell again, and we'll"},{"startTime":31.369,"endTime":33.65,"body":"move on to the next prompt and"},{"startTime":31.369,"endTime":33.65,"body":"we'll just keep going on like that."},{"startTime":33.65,"endTime":36.379,"body":"Until we're finished, feel free"},{"startTime":33.65,"endTime":36.379,"body":"to write 'em whatever you like."},{"startTime":36.44,"endTime":39.379,"body":"And if you finish before the bell, you"},{"startTime":36.44,"endTime":39.379,"body":"can try to dig deeper and elaborate"},{"startTime":39.65,"endTime":41.45,"body":"or just chill out and enjoy the tunes."},{"startTime":41.72,"endTime":42.5,"body":"Don't overthink it."},{"startTime":42.68,"endTime":43.97,"body":"There's no wrong way to do this."},{"startTime":43.97,"endTime":46.67,"body":"So welcome to the Party Journal Party."},{"startTime":48.8,"endTime":50.15,"body":"Hey, party people."},{"startTime":51.045,"endTime":52.365,"body":"How's everybody doing?"},{"startTime":53.565,"endTime":53.894,"body":"Good."},{"startTime":56.415,"endTime":59.504,"body":"You know, I've been reflecting"},{"startTime":56.415,"endTime":59.504,"body":"lately on how often we look to"},{"startTime":59.565,"endTime":61.965,"body":"others to validate our worth."},{"startTime":62.894,"endTime":63.435,"body":"Think about it."},{"startTime":64.185,"endTime":66.675,"body":"We scroll through social"},{"startTime":64.185,"endTime":66.675,"body":"media hope and for likes."},{"startTime":67.695,"endTime":70.845,"body":"We make choices based on"},{"startTime":67.695,"endTime":70.845,"body":"what will please others."},{"startTime":71.595,"endTime":76.065,"body":"And sometimes we even silence our true"},{"startTime":71.595,"endTime":76.065,"body":"opinions just to avoid rocking the boat."},{"startTime":77.265,"endTime":79.46,"body":"But what if the most powerful approval."},{"startTime":80.145,"endTime":81.494,"body":"Actually comes from within."},{"startTime":82.935,"endTime":84.195,"body":"I've been thinking about that lately."},{"startTime":85.244,"endTime":86.595,"body":"Been writing about that lately."},{"startTime":87.735,"endTime":88.965,"body":"Thought we could write about it together."},{"startTime":90.405,"endTime":90.824,"body":"That's right."},{"startTime":90.824,"endTime":91.395,"body":"Party people."},{"startTime":91.395,"endTime":94.875,"body":"Today we're gonna be jamming through five"},{"startTime":91.395,"endTime":94.875,"body":"journal prompts to help you break free"},{"startTime":94.875,"endTime":100.875,"body":"from external validation and discover"},{"startTime":94.875,"endTime":100.875,"body":"the incredible power of self approval."},{"startTime":101.625,"endTime":105.435,"body":"So open up that journal and"},{"startTime":101.625,"endTime":105.435,"body":"let's get this party started."},{"startTime":106.14,"endTime":107.13,"body":"Here comes prop number one."},{"startTime":108.75,"endTime":114.21,"body":"Recall a time when you made a decision"},{"startTime":108.75,"endTime":114.21,"body":"solely to please someone else."},{"startTime":115.11,"endTime":116.28,"body":"How did it feel in your body?"},{"startTime":117.63,"endTime":120.57,"body":"What would making that choice"},{"startTime":117.63,"endTime":120.57,"body":"for yourself have looked like?"},{"startTime":120.57,"endTime":120.63,"body":"I."},{"startTime":328.125,"endTime":333.554,"body":"Prompt number two, write about what"},{"startTime":328.125,"endTime":333.554,"body":"giving yourself permission means to you."},{"startTime":334.515,"endTime":338.445,"body":"What areas of your life are you waiting"},{"startTime":334.515,"endTime":338.445,"body":"for someone else's approval when"},{"startTime":338.445,"endTime":340.604,"body":"you could actually approve yourself?"},{"startTime":340.604,"endTime":340.664,"body":"I."},{"startTime":547.42,"endTime":552.16,"body":"Prompt number three, imagine yourself"},{"startTime":547.42,"endTime":552.16,"body":"as your own biggest supporter."},{"startTime":553.06,"endTime":556.51,"body":"What words of encouragement would"},{"startTime":553.06,"endTime":556.51,"body":"you offer yourself right now"},{"startTime":556.569,"endTime":558.28,"body":"about a current challenge or goal?"},{"startTime":768.38,"endTime":773.36,"body":"Prompt number four, consider a recent"},{"startTime":768.38,"endTime":773.36,"body":"achievement you didn't fully celebrate."},{"startTime":774.26,"endTime":776.569,"body":"Write a letter of"},{"startTime":774.26,"endTime":776.569,"body":"acknowledgement to yourself."},{"startTime":776.569,"endTime":780.01,"body":"Recognizing your effort,"},{"startTime":776.569,"endTime":780.01,"body":"creativity, or courage."},{"startTime":976.655,"endTime":977.62,"body":"Prompt number five."},{"startTime":978.42,"endTime":982.829,"body":"What would your life look like if you"},{"startTime":978.42,"endTime":982.829,"body":"trusted your own judgment completely?"},{"startTime":983.849,"endTime":988.11,"body":"What would you do differently if you no"},{"startTime":983.849,"endTime":988.11,"body":"longer sought validation from others?"},{"startTime":1182.895,"endTime":1183.915,"body":"All right, party people."},{"startTime":1183.945,"endTime":1184.695,"body":"How'd we do?"},{"startTime":1185.055,"endTime":1186.045,"body":"Hopefully pretty good."},{"startTime":1186.195,"endTime":1187.755,"body":"Hopefully everyone's feeling all right."},{"startTime":1188.475,"endTime":1191.445,"body":"You know, when we constantly"},{"startTime":1188.475,"endTime":1191.445,"body":"seek approval from others, we're"},{"startTime":1191.445,"endTime":1193.815,"body":"essentially outsourcing our own worth."},{"startTime":1194.115,"endTime":1198.375,"body":"But the truth is nobody knows"},{"startTime":1194.115,"endTime":1198.375,"body":"your journey, your values,"},{"startTime":1198.375,"endTime":1200.235,"body":"or your heart like you do."},{"startTime":1201.435,"endTime":1205.335,"body":"Learning to trust yourself and provide"},{"startTime":1201.435,"endTime":1205.335,"body":"your own validation is one of the most"},{"startTime":1205.335,"endTime":1207.015,"body":"liberating gifts you can give yourself."},{"startTime":1207.285,"endTime":1207.915,"body":"So try it out."},{"startTime":1208.28,"endTime":1209.24,"body":"Liberate yourself."},{"startTime":1209.72,"endTime":1210.74,"body":"Give yourself some approval."},{"startTime":1211.52,"endTime":1212.66,"body":"You probably deserve it."},{"startTime":1212.78,"endTime":1213.2,"body":"I don't know."},{"startTime":1213.8,"endTime":1215.54,"body":"You might need to do some"},{"startTime":1213.8,"endTime":1215.54,"body":"more reflection on that."},{"startTime":1216.02,"endTime":1219.08,"body":"And if that's the case, be sure to"},{"startTime":1216.02,"endTime":1219.08,"body":"check out the journal Party Guided"},{"startTime":1219.08,"endTime":1222.56,"body":"journaling app for more prompts on"},{"startTime":1219.08,"endTime":1222.56,"body":"building self-trust and inner confidence."},{"startTime":1222.98,"endTime":1226.82,"body":"There you can connect with our amazing"},{"startTime":1222.98,"endTime":1226.82,"body":"community and you can also connect"},{"startTime":1226.82,"endTime":1228.65,"body":"with us on Instagram at journal party."},{"startTime":1228.68,"endTime":1229.22,"body":"Omg."},{"startTime":1229.825,"endTime":1232.555,"body":"And if today's session resonated"},{"startTime":1229.825,"endTime":1232.555,"body":"with you, I'd be so grateful"},{"startTime":1232.555,"endTime":1233.545,"body":"if you'd leave us a review."},{"startTime":1233.545,"endTime":1235.135,"body":"It really helps more"},{"startTime":1233.545,"endTime":1235.135,"body":"people join the party."},{"startTime":1235.645,"endTime":1238.435,"body":"And speaking of joining the party,"},{"startTime":1235.645,"endTime":1238.435,"body":"don't forget to join us every"},{"speaker":"Wednesday night at 6","startTime":1238.435,"endTime":1242.275,"body":"00 PM Pacific"},{"speaker":"Wednesday night at 6","startTime":1238.435,"endTime":1242.275,"body":"Standard Time for Journal Party Live."},{"speaker":"Wednesday night at 6","startTime":1242.575,"endTime":1243.985,"body":"That's our free live stream event."},{"speaker":"Wednesday night at 6","startTime":1243.985,"endTime":1244.645,"body":"We do it weekly."},{"speaker":"Wednesday night at 6","startTime":1245.125,"endTime":1247.135,"body":"We journal together,"},{"speaker":"Wednesday night at 6","startTime":1245.125,"endTime":1247.135,"body":"share insights at the end."},{"speaker":"Wednesday night at 6","startTime":1247.135,"endTime":1248.785,"body":"It's such a fun way to"},{"speaker":"Wednesday night at 6","startTime":1247.135,"endTime":1248.785,"body":"connect with the community."},{"speaker":"Wednesday night at 6","startTime":1249.535,"endTime":1252.085,"body":"And thank you so much for"},{"speaker":"Wednesday night at 6","startTime":1249.535,"endTime":1252.085,"body":"journaling with me today."},{"speaker":"Wednesday night at 6","startTime":1252.535,"endTime":1252.775,"body":"I hope."},{"speaker":"Wednesday night at 6","startTime":1254.61,"endTime":1257.31,"body":"And until next time, party on channel."}]}