{"version":"1.0.0","segments":[{"startTime":4.205,"endTime":4.695,"body":"Podcast."},{"startTime":11.22,"endTime":11.79,"body":"What's up?"},{"startTime":11.79,"endTime":12.33,"body":"Party people."},{"startTime":12.33,"endTime":15.735,"body":"You're listening to the Journal Party"},{"startTime":12.33,"endTime":15.735,"body":"podcast where every week we get together"},{"startTime":15.735,"endTime":17.375,"body":"for a little guided journaling jam sash."},{"startTime":17.795,"endTime":19.695,"body":"My name is Alex Goner"},{"startTime":17.795,"endTime":19.695,"body":"and I'll be your host."},{"startTime":19.795,"endTime":20.695,"body":"So here's how it works."},{"startTime":21.23,"endTime":23.655,"body":"I'll give you a journal prompt and a"},{"startTime":21.23,"endTime":23.655,"body":"groove, and you just start writing."},{"startTime":24.165,"endTime":26.655,"body":"After a few minutes, you'll hear a"},{"startTime":24.165,"endTime":26.655,"body":"little bell that sounds like this,"},{"startTime":27.105,"endTime":28.424,"body":"and we'll move on to the next prompt."},{"startTime":28.845,"endTime":31.365,"body":"After a couple minutes, you'll"},{"startTime":28.845,"endTime":31.365,"body":"hear that bell again, and we'll"},{"startTime":31.365,"endTime":33.644,"body":"move on to the next prompt and"},{"startTime":31.365,"endTime":33.644,"body":"we'll just keep going on like that."},{"startTime":33.644,"endTime":36.375,"body":"Until we're finished, feel free"},{"startTime":33.644,"endTime":36.375,"body":"to write 'em whatever you like."},{"startTime":36.435,"endTime":39.375,"body":"And if you finish before the bell, you"},{"startTime":36.435,"endTime":39.375,"body":"can try to dig deeper and elaborate"},{"startTime":39.644,"endTime":41.445,"body":"or just chill out and enjoy the tunes."},{"startTime":41.715,"endTime":42.495,"body":"Don't overthink it."},{"startTime":42.675,"endTime":43.995,"body":"There's no wrong way to do this."},{"startTime":43.995,"endTime":46.665,"body":"So welcome to the Party Journal Party."},{"startTime":48.045,"endTime":49.215,"body":"Hey, party people."},{"startTime":50.82,"endTime":53.339,"body":"I've been working on some"},{"startTime":50.82,"endTime":53.339,"body":"really cool stuff lately."},{"startTime":53.64,"endTime":54.75,"body":"Very excited about it."},{"startTime":55.08,"endTime":56.4,"body":"Can't wait to share it with y'all."},{"startTime":58.379,"endTime":61.83,"body":"And you know, it's got me thinking"},{"startTime":58.379,"endTime":61.83,"body":"about creativity in general."},{"startTime":62.4,"endTime":66.42,"body":"Sometimes it feels like it's flowing"},{"startTime":62.4,"endTime":66.42,"body":"through me like a river, and other times"},{"startTime":66.42,"endTime":71.22,"body":"it feels like I'm trying to squeeze"},{"startTime":66.42,"endTime":71.22,"body":"water from a stone, or is it blood from"},{"startTime":71.22,"endTime":74.82,"body":"a stone that I've heard this before."},{"startTime":76.965,"endTime":81.495,"body":"Last week I sat down to work on"},{"startTime":76.965,"endTime":81.495,"body":"some new journal prompts and my mind"},{"startTime":81.495,"endTime":83.565,"body":"was just completely blank, nothing."},{"startTime":84.345,"endTime":88.395,"body":"But then today ideas were practically"},{"startTime":84.345,"endTime":88.395,"body":"falling outta my brain faster"},{"startTime":88.395,"endTime":89.385,"body":"than I could write them down."},{"startTime":90.375,"endTime":94.275,"body":"I realized that creativity isn't"},{"startTime":90.375,"endTime":94.275,"body":"about forcing inspiration or"},{"startTime":94.275,"endTime":95.115,"body":"waiting for the perfect moment."},{"startTime":95.115,"endTime":101.895,"body":"It's about learning to recognize and work"},{"startTime":95.115,"endTime":101.895,"body":"with your own unique creative rhythm."},{"startTime":102.465,"endTime":104.685,"body":"'cause once you get"},{"startTime":102.465,"endTime":104.685,"body":"going, you got that flow."},{"startTime":105.105,"endTime":106.365,"body":"It just pours out, right?"},{"startTime":107.175,"endTime":109.305,"body":"That's why today we're gonna"},{"startTime":107.175,"endTime":109.305,"body":"be jamming through five journal"},{"startTime":109.305,"endTime":113.595,"body":"prompts to help you discover and"},{"startTime":109.305,"endTime":113.595,"body":"honor your natural creative cycles."},{"startTime":113.865,"endTime":117.045,"body":"So open up that journal and"},{"startTime":113.865,"endTime":117.045,"body":"let's get this party started."},{"startTime":117.345,"endTime":118.665,"body":"Here comes prompt number one."},{"startTime":120.03,"endTime":123.57,"body":"When do you feel most creatively alive?"},{"startTime":124.08,"endTime":127.59,"body":"Describe the time of day"},{"startTime":124.08,"endTime":127.59,"body":"environment and conditions that"},{"startTime":127.59,"endTime":129.12,"body":"seem to spark your imagination."},{"startTime":296.62,"endTime":297.01,"body":"Number two."},{"startTime":297.8,"endTime":301.28,"body":"Right about a time when creativity"},{"startTime":297.8,"endTime":301.28,"body":"came to you unexpectedly."},{"startTime":301.85,"endTime":306.17,"body":"What were you doing and how did you"},{"startTime":301.85,"endTime":306.17,"body":"respond to this surprise inspiration."},{"startTime":338.37,"endTime":338.46,"body":"Yes."},{"startTime":472.265,"endTime":472.984,"body":"Prop number three."},{"startTime":473.794,"endTime":476.914,"body":"What creative activity"},{"startTime":473.794,"endTime":476.914,"body":"makes you lose track of time"},{"startTime":476.914,"endTime":478.055,"body":"whenever you're engaged in it?"},{"startTime":478.835,"endTime":481.7,"body":"How does it feel in your body"},{"startTime":478.835,"endTime":481.7,"body":"when you're in this flow state?"},{"startTime":649.2,"endTime":654.06,"body":"Prop number four, what barriers or"},{"startTime":649.2,"endTime":654.06,"body":"blocks have been standing between"},{"startTime":654.06,"endTime":655.83,"body":"you and your creative expression?"},{"startTime":656.4,"endTime":658.8,"body":"Write honestly about what's"},{"startTime":656.4,"endTime":658.8,"body":"been holding you back."},{"startTime":822.855,"endTime":827.3,"body":"Prompt number five, imagine"},{"startTime":822.855,"endTime":827.3,"body":"creativity as a living entity that"},{"startTime":827.3,"endTime":829.545,"body":"wants to collaborate with you."},{"startTime":829.574,"endTime":832.605,"body":"What would this creative spirit"},{"startTime":829.574,"endTime":832.605,"body":"want you to know about working"},{"startTime":832.605,"endTime":834.074,"body":"together more harmoniously?"},{"startTime":994.405,"endTime":995.545,"body":"All right, party people."},{"startTime":995.545,"endTime":999.145,"body":"I hope these prompts help you to tune"},{"startTime":995.545,"endTime":999.145,"body":"into your own creative wavelengths."},{"startTime":999.775,"endTime":1002.324,"body":"Creativity isn't just"},{"startTime":999.775,"endTime":1002.324,"body":"for artists or musicians."},{"startTime":1003.155,"endTime":1007.835,"body":"We're all creative beings, whether we're"},{"startTime":1003.155,"endTime":1007.835,"body":"solving problems, cooking dinner, or"},{"startTime":1007.835,"endTime":1012.275,"body":"rearranging our living room furniture,"},{"startTime":1007.835,"endTime":1012.275,"body":"whatever it is, the key is recognizing"},{"startTime":1012.275,"endTime":1017.765,"body":"when and how your unique energy flows"},{"startTime":1012.275,"endTime":1017.765,"body":"and creating space for it in your life."},{"startTime":1018.455,"endTime":1022.055,"body":"If you enjoyed today's journaling"},{"startTime":1018.455,"endTime":1022.055,"body":"session, I've got some great news for you."},{"startTime":1022.055,"endTime":1024.335,"body":"The journal party app has a whole series."},{"startTime":1024.79,"endTime":1028.69,"body":"Of creative focused journaling prompts"},{"startTime":1024.79,"endTime":1028.69,"body":"that can help you tap into your"},{"startTime":1028.69,"endTime":1030.43,"body":"creative potential every single day."},{"startTime":1030.97,"endTime":1034.42,"body":"They include expanded prompts,"},{"startTime":1030.97,"endTime":1034.42,"body":"guidance, and community support, of"},{"startTime":1034.42,"endTime":1036.37,"body":"course, to keep your momentum going."},{"startTime":1036.94,"endTime":1043.84,"body":"Mimic, I said that, and hey, I would love"},{"startTime":1036.94,"endTime":1043.84,"body":"to see how these prompts inspired you."},{"startTime":1043.84,"endTime":1047.44,"body":"So go ahead, share your insights with"},{"startTime":1043.84,"endTime":1047.44,"body":"me on Instagram at journal party."},{"startTime":1047.5,"endTime":1048.16,"body":"Omg."},{"startTime":1048.73,"endTime":1051.64,"body":"Your creative breakthroughs might"},{"startTime":1048.73,"endTime":1051.64,"body":"be exactly what someone else"},{"startTime":1051.64,"endTime":1052.87,"body":"in our community needs to hear."},{"startTime":1053.304,"endTime":1056.905,"body":"And if today's episode helped you"},{"startTime":1053.304,"endTime":1056.905,"body":"connect with your creative self,"},{"startTime":1057.145,"endTime":1058.615,"body":"please take a moment to leave a review."},{"startTime":1059.064,"endTime":1062.335,"body":"Your support means the world to me, and"},{"startTime":1059.064,"endTime":1062.335,"body":"it helps other journalists find our little"},{"startTime":1062.335,"endTime":1066.175,"body":"party, which is becoming a big party, and"},{"startTime":1062.335,"endTime":1066.175,"body":"that's the coolest thing in the world."},{"startTime":1066.625,"endTime":1068.215,"body":"So thank you so much for"},{"startTime":1066.625,"endTime":1068.215,"body":"journaling with me today."},{"startTime":1068.485,"endTime":1071.095,"body":"Remember that creativity"},{"startTime":1068.485,"endTime":1071.095,"body":"isn't about perfection."},{"startTime":1071.245,"endTime":1075.294,"body":"It's about showing up, staying curious,"},{"startTime":1071.245,"endTime":1075.294,"body":"and honoring your unique rhythm."},{"startTime":1075.34,"endTime":1077.86,"body":"And with that party on"},{"startTime":1084.935,"endTime":1085.425,"body":"channel."}]}