{"version":"1.0.0","segments":[{"startTime":11.22,"endTime":12.33,"body":"What's up party people?"},{"startTime":12.33,"endTime":15.9,"body":"You're listening to the Journal Party"},{"startTime":12.33,"endTime":15.9,"body":"podcast where every week we get together"},{"startTime":15.9,"endTime":17.64,"body":"for a little guided journaling jam sash."},{"startTime":18.06,"endTime":19.83,"body":"My name is Alex Goner"},{"startTime":18.06,"endTime":19.83,"body":"and I'll be your host."},{"startTime":19.83,"endTime":21.03,"body":"So here's how it works."},{"startTime":21.23,"endTime":23.655,"body":"I'll give you a journal prompt and a"},{"startTime":21.23,"endTime":23.655,"body":"groove, and you just start writing."},{"startTime":24.165,"endTime":26.655,"body":"After a few minutes, you'll hear a"},{"startTime":24.165,"endTime":26.655,"body":"little bell that sounds like this,"},{"startTime":27.105,"endTime":28.424,"body":"and we'll move on to the next prompt."},{"startTime":28.845,"endTime":31.365,"body":"After a couple minutes, you'll"},{"startTime":28.845,"endTime":31.365,"body":"hear that bell again, and we'll"},{"startTime":31.365,"endTime":33.644,"body":"move on to the next prompt and"},{"startTime":31.365,"endTime":33.644,"body":"we'll just keep going on like that."},{"startTime":33.644,"endTime":36.375,"body":"Until we're finished, feel free"},{"startTime":33.644,"endTime":36.375,"body":"to write 'em whatever you like."},{"startTime":36.435,"endTime":39.375,"body":"And if you finish before the bell, you"},{"startTime":36.435,"endTime":39.375,"body":"can try to dig deeper and elaborate"},{"startTime":39.644,"endTime":41.445,"body":"or just chill out and enjoy the tunes."},{"startTime":41.745,"endTime":42.495,"body":"Don't overthink it."},{"startTime":42.675,"endTime":43.995,"body":"There's no wrong way to do this."},{"startTime":43.995,"endTime":46.335,"body":"So welcome to the Party Journal."},{"startTime":46.335,"endTime":46.665,"body":"Party."},{"startTime":47.595,"endTime":48.015,"body":"What's up?"},{"startTime":48.015,"endTime":48.735,"body":"Party people."},{"startTime":50.73,"endTime":53.97,"body":"What if I told you that one of"},{"startTime":50.73,"endTime":53.97,"body":"the most powerful relationships"},{"startTime":53.97,"endTime":58.35,"body":"that you could cultivate is with"},{"startTime":53.97,"endTime":58.35,"body":"somebody you haven't even met yet?"},{"startTime":59.879,"endTime":62.19,"body":"Sorta, I'm talking about your future self."},{"startTime":63.24,"endTime":66.57,"body":"See, I was journaling this morning"},{"startTime":63.24,"endTime":66.57,"body":"and I had this wild realization"},{"startTime":66.57,"endTime":71.4,"body":"that my future self is probably the"},{"startTime":66.57,"endTime":71.4,"body":"wisest mentor I could ever have."},{"startTime":72.12,"endTime":75.27,"body":"They've already navigated all the"},{"startTime":72.12,"endTime":75.27,"body":"challenges that I'm facing, and so"},{"startTime":75.84,"endTime":80.97,"body":"they would know which risks paid"},{"startTime":75.84,"endTime":80.97,"body":"off and which fears were just noise."},{"startTime":81.63,"endTime":86.1,"body":"And the crazy part, they're literally"},{"startTime":81.63,"endTime":86.1,"body":"waiting for me to start that conversation."},{"startTime":87.869,"endTime":90.0,"body":"Today we're gonna be jamming"},{"startTime":87.869,"endTime":90.0,"body":"through five journal prompts to"},{"startTime":90.0,"endTime":94.71,"body":"help you befriend your future self"},{"startTime":90.0,"endTime":94.71,"body":"and tap into their inner wisdom."},{"startTime":95.31,"endTime":98.369,"body":"So open up that journal and"},{"startTime":95.31,"endTime":98.369,"body":"let's get this party started."},{"startTime":98.82,"endTime":100.05,"body":"Here comes prompt number one."},{"startTime":101.399,"endTime":105.6,"body":"Imagine meeting your future self one year"},{"startTime":101.399,"endTime":105.6,"body":"from now at your favorite coffee shop."},{"startTime":106.679,"endTime":109.979,"body":"What's the first thing they tell you"},{"startTime":106.679,"endTime":109.979,"body":"about how they got to where they are?"},{"startTime":255.78,"endTime":256.469,"body":"Prompt number two."},{"startTime":257.279,"endTime":259.92,"body":"Your future self sends you"},{"startTime":257.279,"endTime":259.92,"body":"a voice message right now."},{"startTime":260.77,"endTime":264.25,"body":"What encouraging words do they share about"},{"startTime":260.77,"endTime":264.25,"body":"the challenge you're currently facing?"},{"startTime":411.344,"endTime":414.914,"body":"Prompt number three, write about a"},{"startTime":411.344,"endTime":414.914,"body":"decision you're avoiding right now."},{"startTime":415.664,"endTime":418.125,"body":"What would your future self"},{"startTime":415.664,"endTime":418.125,"body":"say about the courage it took"},{"startTime":418.125,"endTime":419.625,"body":"to finally make that choice?"},{"startTime":569.44,"endTime":573.58,"body":"Prop number four, describe a day"},{"startTime":569.44,"endTime":573.58,"body":"in the life of your future self."},{"startTime":574.21,"endTime":577.925,"body":"What habits, routines, or"},{"startTime":574.21,"endTime":577.925,"body":"mindsets did they develop that"},{"startTime":577.925,"endTime":579.285,"body":"you can start practicing today?"},{"startTime":729.035,"endTime":729.875,"body":"Prop number five."},{"startTime":730.625,"endTime":734.045,"body":"If your future self could give you"},{"startTime":730.625,"endTime":734.045,"body":"one piece of advice about trust,"},{"startTime":734.314,"endTime":738.935,"body":"trusting yourself, others, or the"},{"startTime":734.314,"endTime":738.935,"body":"process of life, what would it be?"},{"startTime":860.625,"endTime":863.055,"body":"What I love about connecting"},{"startTime":860.625,"endTime":863.055,"body":"with our future selves is that it"},{"startTime":863.055,"endTime":865.125,"body":"reminds us that we're not stuck."},{"startTime":865.815,"endTime":869.385,"body":"That wise, capable person that we"},{"startTime":865.815,"endTime":869.385,"body":"admire, they're not some fantasy."},{"startTime":869.895,"endTime":873.105,"body":"They're the natural evolution"},{"startTime":869.895,"endTime":873.105,"body":"of who we are right now, making"},{"startTime":873.105,"endTime":875.985,"body":"conscious choices and showing up"},{"startTime":873.105,"endTime":875.985,"body":"for themselves every single day."},{"startTime":876.825,"endTime":879.435,"body":"Your future self believes in"},{"startTime":876.825,"endTime":879.435,"body":"you because they know something"},{"startTime":879.435,"endTime":880.545,"body":"that you might've forgotten."},{"startTime":881.205,"endTime":884.265,"body":"You have everything that you need"},{"startTime":881.205,"endTime":884.265,"body":"to become who you're meant to be."},{"startTime":885.165,"endTime":888.045,"body":"Now if you wanna keep exploring prompts"},{"startTime":885.165,"endTime":888.045,"body":"like these, go ahead and check out"},{"startTime":888.045,"endTime":891.255,"body":"our journal party app where you'll"},{"startTime":888.045,"endTime":891.255,"body":"find more guided journaling programs,"},{"startTime":891.255,"endTime":894.675,"body":"mood and energy tracking, as well"},{"startTime":891.255,"endTime":894.675,"body":"as an incredible community of people"},{"startTime":895.005,"endTime":896.865,"body":"all on their own growth journeys."},{"startTime":897.255,"endTime":901.395,"body":"And you can also connect with me"},{"startTime":897.255,"endTime":901.395,"body":"on Instagram at journal party, omg,"},{"startTime":901.425,"endTime":904.545,"body":"where I share behind the scenes"},{"startTime":901.425,"endTime":904.545,"body":"moments and daily inspiration."},{"startTime":905.035,"endTime":908.875,"body":"And if this episode resonated with you,"},{"startTime":905.035,"endTime":908.875,"body":"would you mind leaving us a review?"},{"startTime":908.875,"endTime":911.395,"body":"It really helps other people"},{"startTime":908.875,"endTime":911.395,"body":"discover the show and join our"},{"startTime":911.395,"endTime":912.835,"body":"community of reflection and growth."},{"startTime":913.015,"endTime":916.165,"body":"And don't forget to join us every"},{"startTime":913.015,"endTime":916.165,"body":"Wednesday night at 6:00 PM Pacific"},{"startTime":916.165,"endTime":918.055,"body":"Standard Time for Journal Party Live."},{"startTime":918.324,"endTime":921.295,"body":"It's a free live stream where our"},{"startTime":918.324,"endTime":921.295,"body":"community gets together and we journal"},{"startTime":921.295,"endTime":923.965,"body":"through our newest programs, and then we"},{"startTime":921.295,"endTime":923.965,"body":"hang out and share insights at the end."},{"startTime":924.355,"endTime":927.115,"body":"It's been growing every week,"},{"startTime":924.355,"endTime":927.115,"body":"and honestly, it's a ton of fun."},{"startTime":927.495,"endTime":930.645,"body":"You can tune in through our YouTube"},{"startTime":927.495,"endTime":930.645,"body":"channel, our private Facebook"},{"startTime":930.645,"endTime":934.035,"body":"group, or even directly through"},{"startTime":930.645,"endTime":934.035,"body":"our app, and the links for all"},{"startTime":934.035,"endTime":935.505,"body":"of those are in the show notes."},{"startTime":935.805,"endTime":938.235,"body":"And lastly, thank you so much"},{"startTime":935.805,"endTime":938.235,"body":"for journaling with me today."},{"startTime":938.235,"endTime":938.954,"body":"Party people."},{"startTime":939.194,"endTime":941.985,"body":"Remember that your future self is"},{"startTime":939.194,"endTime":941.985,"body":"already proud of you for taking"},{"startTime":941.985,"endTime":943.755,"body":"this time to reflect and grow."},{"startTime":943.755,"endTime":945.135,"body":"So trust the process."},{"startTime":945.435,"endTime":946.214,"body":"Trust yourself."},{"startTime":946.85,"endTime":949.25,"body":"And most importantly, party hunt."}]}