{"version":"1.0.0","segments":[{"speaker":"Matt","startTime":0.24,"endTime":3.15,"body":"Welcome, beautiful people."},{"speaker":"Matt","startTime":0.24,"endTime":3.15,"body":"And thank you for joining us on"},{"speaker":"Matt","startTime":3.15,"endTime":6.87,"body":"till the wheels fall off a"},{"speaker":"Matt","startTime":3.15,"endTime":6.87,"body":"podcast by twofold couple. I'm"},{"speaker":"Matt","startTime":6.87,"endTime":10.29,"body":"Matt. And I'm Paige. And we're"},{"speaker":"Matt","startTime":6.87,"endTime":10.29,"body":"here to inspire others to bring"},{"speaker":"Matt","startTime":10.29,"endTime":12.42,"body":"you guys into our lives and tell"},{"speaker":"Matt","startTime":10.29,"endTime":12.42,"body":"you a little bit about our"},{"speaker":"Matt","startTime":12.42,"endTime":15.6,"body":"journey. over 20 years together,"},{"speaker":"Matt","startTime":12.42,"endTime":15.6,"body":"we've learned a few things."},{"speaker":"Paige","startTime":16.26,"endTime":18.36,"body":"We're going to work"},{"speaker":"Paige","startTime":16.26,"endTime":18.36,"body":"toward being the best version of"},{"speaker":"Paige","startTime":18.36,"endTime":21.39,"body":"yourself possible. We're gonna"},{"speaker":"Paige","startTime":18.36,"endTime":21.39,"body":"dig into building a positive"},{"speaker":"Paige","startTime":21.39,"endTime":25.47,"body":"mindset discuss mental health,"},{"speaker":"Paige","startTime":21.39,"endTime":25.47,"body":"addiction recovery, improving"},{"speaker":"Paige","startTime":25.47,"endTime":28.71,"body":"fitness, building businesses,"},{"speaker":"Paige","startTime":25.47,"endTime":28.71,"body":"and insight into what it takes"},{"speaker":"Paige","startTime":28.71,"endTime":30.0,"body":"to navigate life today."},{"speaker":"Matt","startTime":39.3,"endTime":41.76,"body":"Welcome back, and thank"},{"speaker":"Matt","startTime":39.3,"endTime":41.76,"body":"you for joining us on another"},{"speaker":"Matt","startTime":41.76,"endTime":45.39,"body":"episode of till the wheels fall"},{"speaker":"Matt","startTime":41.76,"endTime":45.39,"body":"off a podcast by twofold couple."},{"speaker":"Matt","startTime":45.42,"endTime":49.29,"body":"I'm Matt. I'm Paige. And today"},{"speaker":"Matt","startTime":45.42,"endTime":49.29,"body":"we're talking discipline,"},{"speaker":"Matt","startTime":49.32,"endTime":53.67,"body":"discipline is not a four letter"},{"speaker":"Matt","startTime":49.32,"endTime":53.67,"body":"word, right? That bands get that"},{"speaker":"Matt","startTime":53.67,"endTime":55.14,"body":"out of the way. First of all,"},{"speaker":"Matt","startTime":56.25,"endTime":58.59,"body":"I think if you look it up in the"},{"speaker":"Matt","startTime":56.25,"endTime":58.59,"body":"dictionary, the word punishment"},{"speaker":"Matt","startTime":58.59,"endTime":61.8,"body":"is actually in the definition."},{"speaker":"Matt","startTime":58.59,"endTime":61.8,"body":"And I think when most people"},{"speaker":"Matt","startTime":61.8,"endTime":64.74,"body":"think of discipline, they tend"},{"speaker":"Matt","startTime":61.8,"endTime":64.74,"body":"to think about it in a negative"},{"speaker":"Matt","startTime":64.74,"endTime":69.3,"body":"sense, but it's perhaps the most"},{"speaker":"Matt","startTime":64.74,"endTime":69.3,"body":"important attribute to having a"},{"speaker":"Matt","startTime":69.3,"endTime":73.5,"body":"positive and successful mindset."},{"speaker":"Matt","startTime":69.3,"endTime":73.5,"body":"Discipline is like this fleeting"},{"speaker":"Matt","startTime":73.5,"endTime":78.24,"body":"concept for so many people. They"},{"speaker":"Matt","startTime":73.5,"endTime":78.24,"body":"understand what it is, but they"},{"speaker":"Matt","startTime":78.24,"endTime":81.9,"body":"can't attain it. It's like, and"},{"speaker":"Matt","startTime":78.24,"endTime":81.9,"body":"why is that? Like, people will"},{"speaker":"Matt","startTime":81.9,"endTime":84.63,"body":"say like, I have no discipline"},{"speaker":"Matt","startTime":81.9,"endTime":84.63,"body":"in my diet. Like, I can't build"},{"speaker":"Matt","startTime":84.63,"endTime":86.85,"body":"muscle in the gym, like I can't"},{"speaker":"Matt","startTime":84.63,"endTime":86.85,"body":"get to where I want to be"},{"speaker":"Matt","startTime":86.85,"endTime":90.09,"body":"professionally like in my"},{"speaker":"Matt","startTime":86.85,"endTime":90.09,"body":"business or my career. I can't"},{"speaker":"Matt","startTime":90.09,"endTime":92.61,"body":"keep a relationship. I can't"},{"speaker":"Matt","startTime":90.09,"endTime":92.61,"body":"build a following on social"},{"speaker":"Matt","startTime":92.61,"endTime":96.06,"body":"media, like I'm posting all the"},{"speaker":"Matt","startTime":92.61,"endTime":96.06,"body":"time. And there's no traction."},{"speaker":"Matt","startTime":96.06,"endTime":99.51,"body":"And so I quit, like, I can't, I"},{"speaker":"Matt","startTime":96.06,"endTime":99.51,"body":"can't, I can't Yeah, that's not"},{"speaker":"Matt","startTime":99.51,"endTime":102.24,"body":"allowed in our house. That word"},{"speaker":"Matt","startTime":99.51,"endTime":102.24,"body":"that is a fact that our kids are"},{"speaker":"Matt","startTime":102.24,"endTime":106.53,"body":"not allowed to say I can't they"},{"speaker":"Matt","startTime":102.24,"endTime":106.53,"body":"can say, I won't. They can say"},{"speaker":"Matt","startTime":106.56,"endTime":110.52,"body":"I'm not ready. What else? Like,"},{"speaker":"Matt","startTime":106.56,"endTime":110.52,"body":"I'm uncomfortable with that."},{"speaker":"Matt","startTime":110.55,"endTime":115.71,"body":"Yeah, but can't not allow no not"},{"speaker":"Matt","startTime":110.55,"endTime":115.71,"body":"allowed. So discipline is a"},{"speaker":"Matt","startTime":115.71,"endTime":120.0,"body":"thought and an action. You"},{"speaker":"Matt","startTime":115.71,"endTime":120.0,"body":"cannot think about having"},{"speaker":"Matt","startTime":120.0,"endTime":124.17,"body":"discipline and not act on it. If"},{"speaker":"Matt","startTime":120.0,"endTime":124.17,"body":"you're doing half the battle, if"},{"speaker":"Matt","startTime":124.17,"endTime":126.33,"body":"you're just thinking about it,"},{"speaker":"Matt","startTime":124.17,"endTime":126.33,"body":"but you can't think yourself"},{"speaker":"Matt","startTime":126.33,"endTime":129.48,"body":"into right action. You can act"},{"speaker":"Matt","startTime":126.33,"endTime":129.48,"body":"yourself in the right thinking"},{"speaker":"Matt","startTime":129.54,"endTime":132.12,"body":"and the discipline follows, but"},{"speaker":"Matt","startTime":129.54,"endTime":132.12,"body":"not the other way around. Yeah."},{"speaker":"Matt","startTime":132.15,"endTime":135.99,"body":"So it's a thought supported by"},{"speaker":"Matt","startTime":132.15,"endTime":135.99,"body":"an action. The most successful"},{"speaker":"Matt","startTime":135.99,"endTime":139.89,"body":"people in the world and all the"},{"speaker":"Matt","startTime":135.99,"endTime":139.89,"body":"successful people, you know, all"},{"speaker":"Matt","startTime":139.89,"endTime":142.86,"body":"have this in common. Every"},{"speaker":"Matt","startTime":139.89,"endTime":142.86,"body":"single one of them has"},{"speaker":"Matt","startTime":143.01,"endTime":147.15,"body":"discipline. So what is it really"},{"speaker":"Matt","startTime":143.01,"endTime":147.15,"body":"like? What is discipline?"},{"speaker":"Paige","startTime":147.3,"endTime":150.3,"body":"Well, I think that"},{"speaker":"Paige","startTime":147.3,"endTime":150.3,"body":"discipline is a practice of self"},{"speaker":"Paige","startTime":150.3,"endTime":152.64,"body":"control. That's a good way to"},{"speaker":"Paige","startTime":150.3,"endTime":152.64,"body":"put it, right. So it's doing the"},{"speaker":"Paige","startTime":152.64,"endTime":157.02,"body":"right thing, not the comfortable"},{"speaker":"Paige","startTime":152.64,"endTime":157.02,"body":"thing. It's doing the hard"},{"speaker":"Paige","startTime":157.02,"endTime":161.37,"body":"thing, not the easy thing,"},{"speaker":"Paige","startTime":157.02,"endTime":161.37,"body":"right. So it's showing up even"},{"speaker":"Paige","startTime":161.37,"endTime":164.58,"body":"when you don't want to. And as"},{"speaker":"Paige","startTime":161.37,"endTime":164.58,"body":"to self realization, your brain"},{"speaker":"Paige","startTime":164.58,"endTime":167.88,"body":"is more concerned with the now"},{"speaker":"Paige","startTime":164.58,"endTime":167.88,"body":"than the future."},{"speaker":"Matt","startTime":168.15,"endTime":171.09,"body":"Isn't that crazy? Like the"},{"speaker":"Matt","startTime":168.15,"endTime":171.09,"body":"brain? You think it's got your"},{"speaker":"Matt","startTime":171.09,"endTime":173.34,"body":"best interests in mind? Like"},{"speaker":"Matt","startTime":171.09,"endTime":173.34,"body":"we're supposed to be on the same"},{"speaker":"Matt","startTime":173.34,"endTime":176.76,"body":"team here. And this dude is just"},{"speaker":"Matt","startTime":173.34,"endTime":176.76,"body":"like sabotaging us daily?"},{"speaker":"Paige","startTime":179.52,"endTime":186.72,"body":"Yeah, and it's hard. You"},{"speaker":"Paige","startTime":179.52,"endTime":186.72,"body":"must earn discipline,"},{"speaker":"Matt","startTime":186.81,"endTime":190.02,"body":"right? Yeah, it can't be"},{"speaker":"Matt","startTime":186.81,"endTime":190.02,"body":"given to you doesn't come"},{"speaker":"Matt","startTime":190.02,"endTime":190.95,"body":"through osmosis."},{"speaker":"Paige","startTime":192.9,"endTime":197.52,"body":"So I think of like, what"},{"speaker":"Paige","startTime":192.9,"endTime":197.52,"body":"we want now that will screw"},{"speaker":"Paige","startTime":197.52,"endTime":201.0,"body":"things up. So in laying on the"},{"speaker":"Paige","startTime":197.52,"endTime":201.0,"body":"couch, instead of working right,"},{"speaker":"Paige","startTime":201.54,"endTime":205.05,"body":"taking a break, instead of going"},{"speaker":"Paige","startTime":201.54,"endTime":205.05,"body":"to the gym, scrolling through"},{"speaker":"Paige","startTime":205.05,"endTime":207.33,"body":"social media, instead of"},{"speaker":"Paige","startTime":205.05,"endTime":207.33,"body":"meditating, when we feel"},{"speaker":"Paige","startTime":207.33,"endTime":211.11,"body":"discontent. I've done that"},{"speaker":"Paige","startTime":207.33,"endTime":211.11,"body":"before going to bed instead of"},{"speaker":"Paige","startTime":211.11,"endTime":214.35,"body":"doing the dishes, eating junk"},{"speaker":"Paige","startTime":211.11,"endTime":214.35,"body":"instead of eating right,"},{"speaker":"Matt","startTime":214.35,"endTime":215.97,"body":"yeah, always seeking the"},{"speaker":"Matt","startTime":214.35,"endTime":215.97,"body":"easy thing."},{"speaker":"Paige","startTime":216.0,"endTime":219.96,"body":"Yeah, we're always going"},{"speaker":"Paige","startTime":216.0,"endTime":219.96,"body":"to naturally seek comfort. We"},{"speaker":"Paige","startTime":219.96,"endTime":223.05,"body":"want to be comfortable all the"},{"speaker":"Paige","startTime":219.96,"endTime":223.05,"body":"time. It's a source of pleasure."},{"speaker":"Paige","startTime":223.23,"endTime":225.69,"body":"And the mind is wired to seek"},{"speaker":"Paige","startTime":223.23,"endTime":225.69,"body":"pleasure. And that's the"},{"speaker":"Matt","startTime":225.69,"endTime":227.67,"body":"truth. Like you think"},{"speaker":"Matt","startTime":225.69,"endTime":227.67,"body":"about all the fun things in life"},{"speaker":"Matt","startTime":227.67,"endTime":231.36,"body":"like drug sec, rock, rock and"},{"speaker":"Matt","startTime":227.67,"endTime":231.36,"body":"roll like, yeah, yeah,"},{"speaker":"Paige","startTime":231.39,"endTime":234.72,"body":"we constantly want to be"},{"speaker":"Paige","startTime":231.39,"endTime":234.72,"body":"in you. We constantly want to be"},{"speaker":"Paige","startTime":234.72,"endTime":236.79,"body":"happy. And in this like"},{"speaker":"Paige","startTime":234.72,"endTime":236.79,"body":"pleasurable state."},{"speaker":"Matt","startTime":236.819,"endTime":239.639,"body":"Yeah. And like, with an"},{"speaker":"Matt","startTime":236.819,"endTime":239.639,"body":"addict background, like this is"},{"speaker":"Matt","startTime":239.789,"endTime":243.899,"body":"so true, like discipline is"},{"speaker":"Matt","startTime":239.789,"endTime":243.899,"body":"crucial to my survival, not just"},{"speaker":"Matt","startTime":243.899,"endTime":248.399,"body":"like my success, my survival"},{"speaker":"Matt","startTime":243.899,"endTime":248.399,"body":"truly. And so like, Okay, I need"},{"speaker":"Matt","startTime":248.399,"endTime":251.009,"body":"it because I have to stay alive."},{"speaker":"Matt","startTime":248.399,"endTime":251.009,"body":"But why do we need it? Like, why"},{"speaker":"Matt","startTime":251.009,"endTime":254.009,"body":"do most people need it like so?"},{"speaker":"Matt","startTime":251.009,"endTime":254.009,"body":"Think of a time in your life"},{"speaker":"Matt","startTime":254.009,"endTime":257.009,"body":"when you wanted something badly?"},{"speaker":"Matt","startTime":254.009,"endTime":257.009,"body":"Like you could visualize it,"},{"speaker":"Matt","startTime":257.009,"endTime":259.889,"body":"like, you could see yourself at"},{"speaker":"Matt","startTime":257.009,"endTime":259.889,"body":"the finish line, and you made"},{"speaker":"Matt","startTime":259.889,"endTime":262.709,"body":"your mind up, you were going to"},{"speaker":"Matt","startTime":259.889,"endTime":262.709,"body":"do this thing, you're going to"},{"speaker":"Matt","startTime":262.709,"endTime":266.849,"body":"work toward it, like what"},{"speaker":"Matt","startTime":262.709,"endTime":266.849,"body":"usually happens, we fail. And we"},{"speaker":"Matt","startTime":266.849,"endTime":270.689,"body":"fail quickly. And without"},{"speaker":"Matt","startTime":266.849,"endTime":270.689,"body":"understanding why or how, like,"},{"speaker":"Matt","startTime":271.499,"endTime":275.579,"body":"we can be so resolute in our"},{"speaker":"Matt","startTime":271.499,"endTime":275.579,"body":"affirmations that I'm going to"},{"speaker":"Matt","startTime":275.579,"endTime":279.599,"body":"do this thing. And then it falls"},{"speaker":"Matt","startTime":275.579,"endTime":279.599,"body":"apart. Sometimes I can 24 hours"},{"speaker":"Matt","startTime":279.599,"endTime":283.349,"body":"sometimes less than that. Yeah,"},{"speaker":"Matt","startTime":279.599,"endTime":283.349,"body":"but quickly, it falls apart. We"},{"speaker":"Matt","startTime":283.349,"endTime":286.979,"body":"fail because we like discipline."},{"speaker":"Matt","startTime":283.349,"endTime":286.979,"body":"Simply put, we fail because we"},{"speaker":"Matt","startTime":286.979,"endTime":290.399,"body":"like discipline. So in the"},{"speaker":"Matt","startTime":286.979,"endTime":290.399,"body":"context of a diet, like"},{"speaker":"Matt","startTime":290.399,"endTime":293.279,"body":"discipline is telling yourself"},{"speaker":"Matt","startTime":290.399,"endTime":293.279,"body":"No, no, I'm not going to eat"},{"speaker":"Matt","startTime":293.279,"endTime":297.629,"body":"cheese. Like I'm not going to"},{"speaker":"Matt","startTime":293.279,"endTime":297.629,"body":"skip my workout. I'm not going"},{"speaker":"Matt","startTime":297.629,"endTime":301.079,"body":"to short myself by 10 minutes on"},{"speaker":"Matt","startTime":297.629,"endTime":301.079,"body":"the treadmill. I'm not going to"},{"speaker":"Matt","startTime":301.079,"endTime":304.319,"body":"give up on what I know, I need"},{"speaker":"Matt","startTime":301.079,"endTime":304.319,"body":"to achieve the level of success"},{"speaker":"Matt","startTime":304.529,"endTime":308.879,"body":"that I truly desire. Like we"},{"speaker":"Matt","startTime":304.529,"endTime":308.879,"body":"failed not because we're inept,"},{"speaker":"Matt","startTime":308.909,"endTime":312.329,"body":"or we're dumb, or we're unworthy"},{"speaker":"Matt","startTime":308.909,"endTime":312.329,"body":"of our goals, we just lack"},{"speaker":"Matt","startTime":312.359,"endTime":316.289,"body":"discipline. Like, today, I think"},{"speaker":"Matt","startTime":312.359,"endTime":316.289,"body":"more than ever, there's a"},{"speaker":"Matt","startTime":316.289,"endTime":319.499,"body":"movement like this grace"},{"speaker":"Matt","startTime":316.289,"endTime":319.499,"body":"movement, right? And this is"},{"speaker":"Matt","startTime":319.499,"endTime":323.009,"body":"maybe unpopular, but like, I'm"},{"speaker":"Matt","startTime":319.499,"endTime":323.009,"body":"very much against, like giving"},{"speaker":"Matt","startTime":323.009,"endTime":326.099,"body":"yourself grace. And being gentle"},{"speaker":"Matt","startTime":323.009,"endTime":326.099,"body":"with yourself. Like there's a"},{"speaker":"Matt","startTime":326.099,"endTime":329.069,"body":"time at play, right? There's a"},{"speaker":"Matt","startTime":326.099,"endTime":329.069,"body":"time in place. And I shouldn't I"},{"speaker":"Matt","startTime":329.069,"endTime":331.019,"body":"shouldn't say that in a black"},{"speaker":"Matt","startTime":329.069,"endTime":331.019,"body":"and white context. But I think"},{"speaker":"Matt","startTime":331.019,"endTime":334.439,"body":"in general, people take this to"},{"speaker":"Matt","startTime":331.019,"endTime":334.439,"body":"the extreme and they run with"},{"speaker":"Matt","startTime":334.439,"endTime":338.549,"body":"it, where it's like, don't let"},{"speaker":"Matt","startTime":334.439,"endTime":338.549,"body":"that be the excuse. For every"},{"speaker":"Matt","startTime":338.549,"endTime":340.679,"body":"failure you have is that you're"},{"speaker":"Matt","startTime":338.549,"endTime":340.679,"body":"just giving yourself grace."},{"speaker":"Matt","startTime":340.679,"endTime":340.859,"body":"That's"},{"speaker":"Paige","startTime":340.86,"endTime":343.26,"body":"where you know, that is"},{"speaker":"Paige","startTime":340.86,"endTime":343.26,"body":"an excuse, yes. Where we use it"},{"speaker":"Paige","startTime":343.26,"endTime":344.43,"body":"now. Like,"},{"speaker":"Matt","startTime":344.88,"endTime":348.63,"body":"that mindset is what got"},{"speaker":"Matt","startTime":344.88,"endTime":348.63,"body":"us into trouble in the first"},{"speaker":"Matt","startTime":348.63,"endTime":353.43,"body":"place. facts that like we"},{"speaker":"Matt","startTime":348.63,"endTime":353.43,"body":"believe our brains and like, I"},{"speaker":"Matt","startTime":353.43,"endTime":356.85,"body":"heard this put, I didn't make"},{"speaker":"Matt","startTime":353.43,"endTime":356.85,"body":"this up. But I love it. I say it"},{"speaker":"Matt","startTime":356.85,"endTime":359.7,"body":"all the time. So I'm going to"},{"speaker":"Matt","startTime":356.85,"endTime":359.7,"body":"steal it is that, like, inside"},{"speaker":"Matt","startTime":359.7,"endTime":363.99,"body":"of my brain is a factory and the"},{"speaker":"Matt","startTime":359.7,"endTime":363.99,"body":"left side manufacturers bullshit"},{"speaker":"Matt","startTime":363.99,"endTime":367.47,"body":"all day long, and the right side"},{"speaker":"Matt","startTime":363.99,"endTime":367.47,"body":"buys it. And it's like this"},{"speaker":"Matt","startTime":367.5,"endTime":371.01,"body":"toxic little self sustaining"},{"speaker":"Matt","startTime":367.5,"endTime":371.01,"body":"economy in my mind where I can"},{"speaker":"Matt","startTime":371.01,"endTime":373.65,"body":"convince myself of anything."},{"speaker":"Matt","startTime":371.01,"endTime":373.65,"body":"Yeah, I think that's one of the"},{"speaker":"Matt","startTime":373.65,"endTime":378.75,"body":"biggest inhibitors to forming"},{"speaker":"Matt","startTime":373.65,"endTime":378.75,"body":"discipline. But we don't always"},{"speaker":"Matt","startTime":378.75,"endTime":382.86,"body":"need to be comfortable. Like, we"},{"speaker":"Matt","startTime":378.75,"endTime":382.86,"body":"need discipline. Yeah, we don't"},{"speaker":"Matt","startTime":382.89,"endTime":386.61,"body":"always need to be comfortable."},{"speaker":"Matt","startTime":382.89,"endTime":386.61,"body":"Like, there is pain in life."},{"speaker":"Matt","startTime":386.79,"endTime":389.82,"body":"It's part of it. And there's"},{"speaker":"Matt","startTime":386.79,"endTime":389.82,"body":"part of there's beauty in it."},{"speaker":"Matt","startTime":389.82,"endTime":393.36,"body":"And there's so much to be"},{"speaker":"Matt","startTime":389.82,"endTime":393.36,"body":"learned from pain. Yes,"},{"speaker":"Matt","startTime":393.42,"endTime":397.8,"body":"discipline is created by doing"},{"speaker":"Matt","startTime":393.42,"endTime":397.8,"body":"hard things. So you don't need a"},{"speaker":"Matt","startTime":397.8,"endTime":400.47,"body":"break. That's just your"},{"speaker":"Matt","startTime":397.8,"endTime":400.47,"body":"comfortable brains way of"},{"speaker":"Matt","startTime":400.47,"endTime":404.4,"body":"tricking you into taking the"},{"speaker":"Matt","startTime":400.47,"endTime":404.4,"body":"easy way out to be comfortable"},{"speaker":"Matt","startTime":404.67,"endTime":407.13,"body":"right now. Because remember,"},{"speaker":"Matt","startTime":404.67,"endTime":407.13,"body":"that's all the brain cares about"},{"speaker":"Matt","startTime":407.16,"endTime":409.89,"body":"is what's happening right now."},{"speaker":"Matt","startTime":407.16,"endTime":409.89,"body":"Doesn't care about your future"},{"speaker":"Matt","startTime":409.89,"endTime":415.02,"body":"goals. So do the small, hard"},{"speaker":"Matt","startTime":409.89,"endTime":415.02,"body":"things, every single day, each"},{"speaker":"Matt","startTime":415.02,"endTime":418.35,"body":"time you think about what you"},{"speaker":"Matt","startTime":415.02,"endTime":418.35,"body":"need to do to be successful act"},{"speaker":"Matt","startTime":418.35,"endTime":421.59,"body":"on it, and you're forming"},{"speaker":"Matt","startTime":418.35,"endTime":421.59,"body":"discipline. It's patience, and"},{"speaker":"Matt","startTime":421.59,"endTime":424.77,"body":"faith and your hard work each"},{"speaker":"Matt","startTime":421.59,"endTime":424.77,"body":"day, getting you closer to your"},{"speaker":"Matt","startTime":424.77,"endTime":425.37,"body":"goals."},{"speaker":"Paige","startTime":425.85,"endTime":428.31,"body":"Yeah, like your rewards"},{"speaker":"Paige","startTime":425.85,"endTime":428.31,"body":"are not immediate. And that's"},{"speaker":"Paige","startTime":428.31,"endTime":431.88,"body":"the toughest part, right? So we"},{"speaker":"Paige","startTime":428.31,"endTime":431.88,"body":"give up so quickly, because we"},{"speaker":"Paige","startTime":431.88,"endTime":434.37,"body":"think we're supposed to get a"},{"speaker":"Paige","startTime":431.88,"endTime":434.37,"body":"participation trophy each time"},{"speaker":"Paige","startTime":434.37,"endTime":436.8,"body":"we do the right thing. And"},{"speaker":"Paige","startTime":434.37,"endTime":436.8,"body":"that's the truth. Yeah. And"},{"speaker":"Paige","startTime":436.8,"endTime":440.31,"body":"discipline is an investment that"},{"speaker":"Paige","startTime":436.8,"endTime":440.31,"body":"pays off in the future, there's"},{"speaker":"Paige","startTime":440.31,"endTime":443.25,"body":"going to be dark days, when you"},{"speaker":"Paige","startTime":440.31,"endTime":443.25,"body":"feel like you're not getting"},{"speaker":"Paige","startTime":443.31,"endTime":446.76,"body":"anywhere, and your brain will"},{"speaker":"Paige","startTime":443.31,"endTime":446.76,"body":"tell you to give up."},{"speaker":"Matt","startTime":447.51,"endTime":452.07,"body":"I challenge you to tell"},{"speaker":"Matt","startTime":447.51,"endTime":452.07,"body":"your brain to shut the hell up."},{"speaker":"Matt","startTime":452.46,"endTime":456.09,"body":"And just trust you're doing the"},{"speaker":"Matt","startTime":452.46,"endTime":456.09,"body":"right thing for real. So you're"},{"speaker":"Matt","startTime":456.09,"endTime":458.94,"body":"not going to be inspired at all"},{"speaker":"Matt","startTime":456.09,"endTime":458.94,"body":"times. Yeah, you know what I"},{"speaker":"Matt","startTime":458.94,"endTime":462.15,"body":"mean? I think that there's this"},{"speaker":"Matt","startTime":458.94,"endTime":462.15,"body":"thought, especially when it"},{"speaker":"Matt","startTime":462.15,"endTime":464.82,"body":"comes to like fitness. I see"},{"speaker":"Matt","startTime":462.15,"endTime":464.82,"body":"this more often than not in"},{"speaker":"Matt","startTime":464.82,"endTime":468.36,"body":"fitness, I see it and struggles"},{"speaker":"Matt","startTime":464.82,"endTime":468.36,"body":"with recovery as well, is that,"},{"speaker":"Matt","startTime":468.66,"endTime":471.15,"body":"like we're on this pink cloud"},{"speaker":"Matt","startTime":468.66,"endTime":471.15,"body":"early on? And we think that it"},{"speaker":"Matt","startTime":471.15,"endTime":473.85,"body":"just stays that way. But like,"},{"speaker":"Matt","startTime":471.15,"endTime":473.85,"body":"what's the truth of it? Like?"},{"speaker":"Matt","startTime":473.85,"endTime":477.72,"body":"Like, what's your experience"},{"speaker":"Matt","startTime":473.85,"endTime":477.72,"body":"with it? Like, are you inspired"},{"speaker":"Matt","startTime":477.72,"endTime":481.11,"body":"all the time? No, never. Right?"},{"speaker":"Matt","startTime":477.72,"endTime":481.11,"body":"It's never the case that you're"},{"speaker":"Matt","startTime":481.11,"endTime":483.51,"body":"inspired all the time. So what"},{"speaker":"Matt","startTime":481.11,"endTime":483.51,"body":"gets you past it?"},{"speaker":"Paige","startTime":483.9,"endTime":488.1,"body":"I do what I don't want to"},{"speaker":"Paige","startTime":483.9,"endTime":488.1,"body":"do like I'm doing I do what I"},{"speaker":"Paige","startTime":488.1,"endTime":492.33,"body":"don't feel like doing. And"},{"speaker":"Paige","startTime":488.1,"endTime":492.33,"body":"usually that will help me get"},{"speaker":"Paige","startTime":492.33,"endTime":494.52,"body":"inspired. Sometimes,"},{"speaker":"Matt","startTime":494.55,"endTime":497.22,"body":"yeah, inspiration is"},{"speaker":"Matt","startTime":494.55,"endTime":497.22,"body":"almost like the tide, like it"},{"speaker":"Matt","startTime":497.22,"endTime":501.81,"body":"comes in, and it comes out comes"},{"speaker":"Matt","startTime":497.22,"endTime":501.81,"body":"in and it comes out. Sometimes"},{"speaker":"Matt","startTime":501.81,"endTime":503.82,"body":"we're inspired. But sometimes"},{"speaker":"Matt","startTime":501.81,"endTime":503.82,"body":"you're gonna wake up and you"},{"speaker":"Matt","startTime":503.82,"endTime":506.34,"body":"just going to have the NAS like,"},{"speaker":"Matt","startTime":503.82,"endTime":506.34,"body":"Nah, man, I don't want to do"},{"speaker":"Matt","startTime":506.34,"endTime":509.16,"body":"this today. Like, I don't want"},{"speaker":"Matt","startTime":506.34,"endTime":509.16,"body":"to do this work, I want to put"},{"speaker":"Matt","startTime":509.16,"endTime":511.92,"body":"forth this effort. I just want"},{"speaker":"Matt","startTime":509.16,"endTime":511.92,"body":"to relax. I don't want to do"},{"speaker":"Matt","startTime":511.92,"endTime":516.42,"body":"this. And it's discipline, it's"},{"speaker":"Matt","startTime":511.92,"endTime":516.42,"body":"discipline that carries us"},{"speaker":"Matt","startTime":516.42,"endTime":519.93,"body":"through those dark times. So you"},{"speaker":"Matt","startTime":516.42,"endTime":519.93,"body":"can't count on your wife or your"},{"speaker":"Matt","startTime":519.93,"endTime":523.14,"body":"motivation being strong enough,"},{"speaker":"Matt","startTime":519.93,"endTime":523.14,"body":"all the time. You got to build"},{"speaker":"Matt","startTime":523.14,"endTime":528.51,"body":"discipline by doing the brain"},{"speaker":"Matt","startTime":523.14,"endTime":528.51,"body":"damage. So seek positive ideas"},{"speaker":"Matt","startTime":528.51,"endTime":532.26,"body":"and people along the way, but"},{"speaker":"Matt","startTime":528.51,"endTime":532.26,"body":"don't expect that feeling to"},{"speaker":"Matt","startTime":532.26,"endTime":534.72,"body":"just follow you around"},{"speaker":"Matt","startTime":532.26,"endTime":534.72,"body":"constantly. That's when"},{"speaker":"Matt","startTime":534.72,"endTime":537.78,"body":"discipline takes over. So when"},{"speaker":"Matt","startTime":534.72,"endTime":537.78,"body":"you're not inspired, like when"},{"speaker":"Matt","startTime":537.78,"endTime":540.66,"body":"the future looks dark, when you"},{"speaker":"Matt","startTime":537.78,"endTime":540.66,"body":"want to quit discipline will get"},{"speaker":"Matt","startTime":540.66,"endTime":544.38,"body":"you to the other side. And what"},{"speaker":"Matt","startTime":540.66,"endTime":544.38,"body":"we always find after we do the"},{"speaker":"Matt","startTime":544.38,"endTime":548.73,"body":"hard thing, though, is a sense"},{"speaker":"Matt","startTime":544.38,"endTime":548.73,"body":"of pride. Yes, that nothing can"},{"speaker":"Matt","startTime":548.73,"endTime":551.94,"body":"touch like that feeling that I'm"},{"speaker":"Matt","startTime":548.73,"endTime":551.94,"body":"talking about. So it's hard to"},{"speaker":"Matt","startTime":551.94,"endTime":555.63,"body":"describe and put into words like"},{"speaker":"Matt","startTime":551.94,"endTime":555.63,"body":"it's, it's this feeling that you"},{"speaker":"Matt","startTime":555.63,"endTime":558.3,"body":"did the hard thing you did the"},{"speaker":"Matt","startTime":555.63,"endTime":558.3,"body":"right thing and you're proud of"},{"speaker":"Matt","startTime":558.3,"endTime":561.33,"body":"yourself. Like that, to me is"},{"speaker":"Matt","startTime":558.3,"endTime":561.33,"body":"always been the reward for doing"},{"speaker":"Matt","startTime":561.33,"endTime":562.92,"body":"the hard things. Yeah, you know"},{"speaker":"Matt","startTime":561.33,"endTime":562.92,"body":"what I'm"},{"speaker":"Paige","startTime":562.92,"endTime":565.29,"body":"talking about? Yeah, it's"},{"speaker":"Paige","startTime":562.92,"endTime":565.29,"body":"like almost being super"},{"speaker":"Paige","startTime":565.29,"endTime":567.15,"body":"confident. Yeah, that's a good"},{"speaker":"Matt","startTime":567.15,"endTime":570.12,"body":"way to put it like it just"},{"speaker":"Matt","startTime":567.15,"endTime":570.12,"body":"like it builds that confidence"},{"speaker":"Matt","startTime":570.12,"endTime":573.6,"body":"in yourself that pride. Right?"},{"speaker":"Matt","startTime":570.12,"endTime":573.6,"body":"What I think that is, it's like"},{"speaker":"Matt","startTime":573.6,"endTime":576.09,"body":"your future self thanking you"},{"speaker":"Matt","startTime":573.6,"endTime":576.09,"body":"for not listening to the weak"},{"speaker":"Matt","startTime":576.09,"endTime":578.85,"body":"voice. It's telling you to quit."},{"speaker":"Matt","startTime":576.09,"endTime":578.85,"body":"Yeah, so that's good. All this"},{"speaker":"Matt","startTime":578.85,"endTime":582.06,"body":"talk about discipline, okay, but"},{"speaker":"Matt","startTime":578.85,"endTime":582.06,"body":"But how, like, where does it"},{"speaker":"Matt","startTime":582.06,"endTime":585.33,"body":"come from? How do I get it? We"},{"speaker":"Matt","startTime":582.06,"endTime":585.33,"body":"were talking about it, but how"},{"speaker":"Paige","startTime":585.54,"endTime":586.47,"body":"practice,"},{"speaker":"Matt","startTime":586.53,"endTime":588.12,"body":"then you go, practice,"},{"speaker":"Paige","startTime":588.33,"endTime":591.96,"body":"practice, practice and"},{"speaker":"Paige","startTime":588.33,"endTime":591.96,"body":"you will fall. That's okay. We"},{"speaker":"Paige","startTime":591.96,"endTime":595.23,"body":"all fall. So you got to think"},{"speaker":"Paige","startTime":591.96,"endTime":595.23,"body":"about like, what's your goal? Do"},{"speaker":"Paige","startTime":595.23,"endTime":597.33,"body":"you want to lose weight? You"},{"speaker":"Paige","startTime":595.23,"endTime":597.33,"body":"know, do you want to build a"},{"speaker":"Paige","startTime":597.33,"endTime":600.54,"body":"company? Do you wanna improve"},{"speaker":"Paige","startTime":597.33,"endTime":600.54,"body":"your marriage get rich Do you"},{"speaker":"Paige","startTime":600.54,"endTime":604.44,"body":"want to get rich and successful?"},{"speaker":"Paige","startTime":600.54,"endTime":604.44,"body":"Do you want to help others and"},{"speaker":"Paige","startTime":604.44,"endTime":609.24,"body":"be a voice of inspiration? Like,"},{"speaker":"Paige","startTime":604.44,"endTime":609.24,"body":"each of us? Each of these have a"},{"speaker":"Paige","startTime":609.24,"endTime":612.57,"body":"well worn path to achievement?"},{"speaker":"Paige","startTime":609.24,"endTime":612.57,"body":"Yeah, absolutely. Like there's a"},{"speaker":"Paige","startTime":612.57,"endTime":615.63,"body":"playbook. Someone's done it"},{"speaker":"Paige","startTime":612.57,"endTime":615.63,"body":"before. For each and every goal,"},{"speaker":"Paige","startTime":615.66,"endTime":619.98,"body":"you have most of them and most"},{"speaker":"Paige","startTime":615.66,"endTime":619.98,"body":"of them. So if you want what I"},{"speaker":"Paige","startTime":619.98,"endTime":623.1,"body":"have do what I do, it's that"},{"speaker":"Paige","startTime":619.98,"endTime":623.1,"body":"simple. Oh my gosh. So Matt has"},{"speaker":"Paige","startTime":623.1,"endTime":626.28,"body":"been telling this telling me"},{"speaker":"Paige","startTime":623.1,"endTime":626.28,"body":"this a lot within our"},{"speaker":"Paige","startTime":626.28,"endTime":629.31,"body":"relationship, and it has just"},{"speaker":"Paige","startTime":626.28,"endTime":629.31,"body":"stuck and I love it. Like, it's"},{"speaker":"Paige","startTime":629.31,"endTime":632.34,"body":"no more complicated than that."},{"speaker":"Paige","startTime":629.31,"endTime":632.34,"body":"You got to seek out someone that"},{"speaker":"Paige","startTime":632.34,"endTime":635.94,"body":"has success in what you're"},{"speaker":"Paige","startTime":632.34,"endTime":635.94,"body":"after. And learn. Like you have"},{"speaker":"Paige","startTime":635.94,"endTime":639.66,"body":"to reach out to them with an"},{"speaker":"Paige","startTime":635.94,"endTime":639.66,"body":"open mind. You have to remember"},{"speaker":"Paige","startTime":639.66,"endTime":645.66,"body":"that and willingness to listen."},{"speaker":"Paige","startTime":639.66,"endTime":645.66,"body":"No excuses. No Yeah, buts"},{"speaker":"Matt","startTime":646.469,"endTime":648.899,"body":"different if you had my"},{"speaker":"Matt","startTime":646.469,"endTime":648.899,"body":"life, you would you would"},{"speaker":"Matt","startTime":648.899,"endTime":649.649,"body":"understand Yeah,"},{"speaker":"Paige","startTime":649.65,"endTime":652.8,"body":"different. Yeah, I'm you"},{"speaker":"Paige","startTime":649.65,"endTime":652.8,"body":"know, special, but different."},{"speaker":"Paige","startTime":652.89,"endTime":655.92,"body":"Know what ifs, you know, you can"},{"speaker":"Paige","startTime":652.89,"endTime":655.92,"body":"achieve anything you want, if"},{"speaker":"Paige","startTime":655.92,"endTime":658.68,"body":"you're willing to form the"},{"speaker":"Paige","startTime":655.92,"endTime":658.68,"body":"discipline needed to get there."},{"speaker":"Matt","startTime":659.699,"endTime":662.879,"body":"Yeah, like never forget,"},{"speaker":"Matt","startTime":659.699,"endTime":662.879,"body":"Rome wasn't built in a day like"},{"speaker":"Matt","startTime":663.149,"endTime":665.249,"body":"not to say that this stuff like"},{"speaker":"Matt","startTime":663.149,"endTime":665.249,"body":"you're not going to become an"},{"speaker":"Matt","startTime":665.249,"endTime":670.139,"body":"overnight success, small action"},{"speaker":"Matt","startTime":665.249,"endTime":670.139,"body":"over time, equals big changes."},{"speaker":"Matt","startTime":670.409,"endTime":675.239,"body":"So small actions plus time"},{"speaker":"Matt","startTime":670.409,"endTime":675.239,"body":"equals change, like big changes"},{"speaker":"Matt","startTime":675.239,"endTime":679.199,"body":"over short time, typically"},{"speaker":"Matt","startTime":675.239,"endTime":679.199,"body":"equals big disappointment. Yes,"},{"speaker":"Matt","startTime":679.229,"endTime":682.169,"body":"unless, unless your expectations"},{"speaker":"Matt","startTime":679.229,"endTime":682.169,"body":"are in line, and in which case,"},{"speaker":"Matt","startTime":682.199,"endTime":685.379,"body":"you might be fine. But like, if"},{"speaker":"Matt","startTime":682.199,"endTime":685.379,"body":"you wanted to run a marathon, do"},{"speaker":"Matt","startTime":685.379,"endTime":689.309,"body":"not expect to run 26.2. On day"},{"speaker":"Matt","startTime":685.379,"endTime":689.309,"body":"one, it's not going to go well,"},{"speaker":"Matt","startTime":689.309,"endTime":691.649,"body":"if you've never run, you're"},{"speaker":"Matt","startTime":689.309,"endTime":691.649,"body":"going to get out there, you're"},{"speaker":"Matt","startTime":691.649,"endTime":693.749,"body":"going to trip and fall, you're"},{"speaker":"Matt","startTime":691.649,"endTime":693.749,"body":"gonna fall on your face, you're"},{"speaker":"Matt","startTime":693.749,"endTime":696.599,"body":"gonna get discouraged and quit."},{"speaker":"Matt","startTime":693.749,"endTime":696.599,"body":"But if your expectation is, this"},{"speaker":"Matt","startTime":696.599,"endTime":699.179,"body":"is going to be really tough. But"},{"speaker":"Matt","startTime":696.599,"endTime":699.179,"body":"if I get a mile today, I did"},{"speaker":"Matt","startTime":699.179,"endTime":701.669,"body":"something great. That is"},{"speaker":"Matt","startTime":699.179,"endTime":701.669,"body":"building discipline, right? Just"},{"speaker":"Matt","startTime":701.669,"endTime":705.659,"body":"because you didn't, you know,"},{"speaker":"Matt","startTime":701.669,"endTime":705.659,"body":"succeed and 26.2 Finishing a"},{"speaker":"Matt","startTime":705.659,"endTime":709.139,"body":"marathon in training, you're"},{"speaker":"Matt","startTime":705.659,"endTime":709.139,"body":"working your way up. So you got"},{"speaker":"Matt","startTime":709.139,"endTime":712.139,"body":"to take it in little chunks. And"},{"speaker":"Matt","startTime":709.139,"endTime":712.139,"body":"the magic is really in the"},{"speaker":"Matt","startTime":712.139,"endTime":715.139,"body":"process. You can't create"},{"speaker":"Matt","startTime":712.139,"endTime":715.139,"body":"discipline overnight, having a"},{"speaker":"Matt","startTime":715.139,"endTime":719.459,"body":"mindset geared toward progress"},{"speaker":"Matt","startTime":715.139,"endTime":719.459,"body":"is what makes winners. So now"},{"speaker":"Matt","startTime":719.459,"endTime":722.429,"body":"this does not mean cheat on your"},{"speaker":"Matt","startTime":719.459,"endTime":722.429,"body":"diet. Because two donuts is"},{"speaker":"Matt","startTime":722.429,"endTime":724.859,"body":"better than five doughnuts. Like"},{"speaker":"Matt","startTime":722.429,"endTime":724.859,"body":"we don't believe that I don't"},{"speaker":"Matt","startTime":724.859,"endTime":729.629,"body":"believe that that's just being a"},{"speaker":"Matt","startTime":724.859,"endTime":729.629,"body":"fitness tourist. You're shorting"},{"speaker":"Matt","startTime":729.629,"endTime":733.829,"body":"yourself. Yeah, like if nothing"},{"speaker":"Matt","startTime":729.629,"endTime":733.829,"body":"changes, nothing changes. We"},{"speaker":"Matt","startTime":733.829,"endTime":737.369,"body":"live by that there's a gray area"},{"speaker":"Matt","startTime":733.829,"endTime":737.369,"body":"here. And it requires the use of"},{"speaker":"Matt","startTime":737.369,"endTime":741.929,"body":"your brain and your common"},{"speaker":"Matt","startTime":737.369,"endTime":741.929,"body":"sense. which I know can be tough"},{"speaker":"Matt","startTime":741.929,"endTime":745.289,"body":"for me. And so I'm sure it's"},{"speaker":"Matt","startTime":741.929,"endTime":745.289,"body":"tough for some other people. But"},{"speaker":"Matt","startTime":745.589,"endTime":747.779,"body":"it What it basically means is"},{"speaker":"Matt","startTime":745.589,"endTime":747.779,"body":"that your mindset will not"},{"speaker":"Matt","startTime":747.779,"endTime":751.139,"body":"adjust overnight and but you"},{"speaker":"Matt","startTime":747.779,"endTime":751.139,"body":"should not stop working toward"},{"speaker":"Matt","startTime":751.139,"endTime":753.899,"body":"the ultimate goal of where you"},{"speaker":"Matt","startTime":751.139,"endTime":753.899,"body":"want to be. It's like heading"},{"speaker":"Matt","startTime":753.899,"endTime":756.299,"body":"true north are never gonna get"},{"speaker":"Matt","startTime":753.899,"endTime":756.299,"body":"exactly true north, but if"},{"speaker":"Matt","startTime":756.299,"endTime":758.699,"body":"you're headed in that direction,"},{"speaker":"Matt","startTime":756.299,"endTime":758.699,"body":"you're probably going to be"},{"speaker":"Matt","startTime":758.699,"endTime":761.099,"body":"okay. It's like there's a"},{"speaker":"Matt","startTime":758.699,"endTime":761.099,"body":"posters. We were in school like,"},{"speaker":"Matt","startTime":762.239,"endTime":765.059,"body":"shoot for the moon. Worst case"},{"speaker":"Matt","startTime":762.239,"endTime":765.059,"body":"you landed on to star something"},{"speaker":"Matt","startTime":765.059,"endTime":769.739,"body":"like that. Right? But like, you"},{"speaker":"Matt","startTime":765.059,"endTime":769.739,"body":"get it. So your results are what"},{"speaker":"Matt","startTime":769.739,"endTime":773.639,"body":"we're talking about. If an"},{"speaker":"Matt","startTime":769.739,"endTime":773.639,"body":"action doesn't get you closer to"},{"speaker":"Matt","startTime":773.639,"endTime":778.799,"body":"the result, you need to question"},{"speaker":"Matt","startTime":773.639,"endTime":778.799,"body":"it. So accountability, this is a"},{"speaker":"Matt","startTime":778.799,"endTime":779.219,"body":"big one."},{"speaker":"Paige","startTime":779.4,"endTime":780.21,"body":"Yeah,"},{"speaker":"Matt","startTime":780.39,"endTime":784.47,"body":"this one. I'm going to try"},{"speaker":"Matt","startTime":780.39,"endTime":784.47,"body":"to be gentle here. We were"},{"speaker":"Matt","startTime":784.47,"endTime":786.9,"body":"talking about this. She was like"},{"speaker":"Matt","startTime":784.47,"endTime":786.9,"body":"You sound really judgy. Right?"},{"speaker":"Matt","startTime":787.17,"endTime":791.07,"body":"I'm like, I'm really trying not"},{"speaker":"Matt","startTime":787.17,"endTime":791.07,"body":"to. But a lot of people fail to"},{"speaker":"Matt","startTime":791.07,"endTime":793.83,"body":"form discipline because they"},{"speaker":"Matt","startTime":791.07,"endTime":793.83,"body":"hang the responsibility on"},{"speaker":"Matt","startTime":793.83,"endTime":798.18,"body":"someone else's shoulders. I"},{"speaker":"Matt","startTime":793.83,"endTime":798.18,"body":"cannot tell you how many people"},{"speaker":"Matt","startTime":798.18,"endTime":801.21,"body":"have asked us to help them like"},{"speaker":"Matt","startTime":798.18,"endTime":801.21,"body":"on a fitness or sobriety"},{"speaker":"Matt","startTime":801.21,"endTime":804.93,"body":"journey, expecting us to do the"},{"speaker":"Matt","startTime":801.21,"endTime":804.93,"body":"work for them. And like put the"},{"speaker":"Matt","startTime":804.93,"endTime":808.68,"body":"thoughts in their brain somehow,"},{"speaker":"Matt","startTime":804.93,"endTime":808.68,"body":"like, don't get me wrong, like,"},{"speaker":"Matt","startTime":808.8,"endTime":811.83,"body":"accountability is great. And I"},{"speaker":"Matt","startTime":808.8,"endTime":811.83,"body":"think it's even necessary at"},{"speaker":"Matt","startTime":811.83,"endTime":815.7,"body":"certain amps. They're leery but"},{"speaker":"Matt","startTime":811.83,"endTime":815.7,"body":"it is not your saving grace that"},{"speaker":"Matt","startTime":815.7,"endTime":820.08,"body":"just relinquishes you from all"},{"speaker":"Matt","startTime":815.7,"endTime":820.08,"body":"the responsibility. Yeah. Like,"},{"speaker":"Matt","startTime":820.26,"endTime":823.14,"body":"do not depend on anyone to make"},{"speaker":"Matt","startTime":820.26,"endTime":823.14,"body":"sure you're doing the next right"},{"speaker":"Matt","startTime":823.14,"endTime":826.29,"body":"thing to get closer to your"},{"speaker":"Matt","startTime":823.14,"endTime":826.29,"body":"goals. Right,"},{"speaker":"Paige","startTime":826.29,"endTime":828.51,"body":"like right, and you"},{"speaker":"Paige","startTime":826.29,"endTime":828.51,"body":"should have people you share"},{"speaker":"Paige","startTime":828.51,"endTime":830.52,"body":"experience with and bounce ideas"},{"speaker":"Paige","startTime":828.51,"endTime":830.52,"body":"off of."},{"speaker":"Matt","startTime":831.75,"endTime":833.49,"body":"Don't get me wrong, I"},{"speaker":"Matt","startTime":831.75,"endTime":833.49,"body":"think it's necessary. Yeah, but"},{"speaker":"Matt","startTime":833.49,"endTime":833.67,"body":"that's"},{"speaker":"Paige","startTime":833.67,"endTime":836.46,"body":"not the same as Hey, call"},{"speaker":"Paige","startTime":833.67,"endTime":836.46,"body":"me every morning at 4am to make"},{"speaker":"Paige","startTime":836.46,"endTime":839.31,"body":"sure I wake up for the gym or"},{"speaker":"Paige","startTime":836.46,"endTime":839.31,"body":"text me at noon. Make sure I'm"},{"speaker":"Paige","startTime":839.31,"endTime":841.47,"body":"not eating a cheeseburger for"},{"speaker":"Paige","startTime":839.31,"endTime":841.47,"body":"lunch."},{"speaker":"Matt","startTime":841.679,"endTime":844.229,"body":"Yeah, like so in sobriety"},{"speaker":"Matt","startTime":841.679,"endTime":844.229,"body":"I sponsor people that think I'm"},{"speaker":"Matt","startTime":844.229,"endTime":846.599,"body":"some kind of magician that is"},{"speaker":"Matt","startTime":844.229,"endTime":846.599,"body":"going to like lace together the"},{"speaker":"Matt","startTime":846.599,"endTime":849.389,"body":"perfect phrases and ideas that"},{"speaker":"Matt","startTime":846.599,"endTime":849.389,"body":"are like, going to keep them"},{"speaker":"Matt","startTime":849.389,"endTime":851.879,"body":"sober. And that's just not the"},{"speaker":"Matt","startTime":849.389,"endTime":851.879,"body":"way it works. Like that's"},{"speaker":"Matt","startTime":851.909,"endTime":854.549,"body":"incorrect. Like, I'm nothing"},{"speaker":"Matt","startTime":851.909,"endTime":854.549,"body":"more than a fellow addict"},{"speaker":"Matt","startTime":854.579,"endTime":858.539,"body":"sharing my experience of what I"},{"speaker":"Matt","startTime":854.579,"endTime":858.539,"body":"did. That got me here. That's"},{"speaker":"Matt","startTime":858.539,"endTime":861.569,"body":"it. That's all it is. It's not"},{"speaker":"Matt","startTime":858.539,"endTime":861.569,"body":"my job to make sure you're going"},{"speaker":"Matt","startTime":861.569,"endTime":864.929,"body":"to meetings regularly or taking"},{"speaker":"Matt","startTime":861.569,"endTime":864.929,"body":"action to ensure sobriety like"},{"speaker":"Matt","startTime":865.139,"endTime":868.169,"body":"putting boundaries in place like"},{"speaker":"Matt","startTime":865.139,"endTime":868.169,"body":"that stuff comes from you. The"},{"speaker":"Matt","startTime":868.169,"endTime":871.199,"body":"hard work has to be yours. If"},{"speaker":"Matt","startTime":868.169,"endTime":871.199,"body":"so, my sponsor had my sponsor"},{"speaker":"Matt","startTime":871.199,"endTime":873.839,"body":"for nine and a half years he has"},{"speaker":"Matt","startTime":871.199,"endTime":873.839,"body":"called me one time and it was"},{"speaker":"Matt","startTime":873.839,"endTime":876.389,"body":"about something not related"},{"speaker":"Matt","startTime":873.839,"endTime":876.389,"body":"sobriety Yeah, told me day one,"},{"speaker":"Matt","startTime":876.389,"endTime":879.449,"body":"I will not chase you down. This"},{"speaker":"Matt","startTime":876.389,"endTime":879.449,"body":"is your program. You work it"},{"speaker":"Matt","startTime":879.479,"endTime":880.259,"body":"your program."},{"speaker":"Paige","startTime":880.59,"endTime":883.08,"body":"Yeah. And when Matt told"},{"speaker":"Paige","startTime":880.59,"endTime":883.08,"body":"me this, I thought it was so"},{"speaker":"Paige","startTime":883.08,"endTime":887.76,"body":"harsh the way that he went about"},{"speaker":"Paige","startTime":883.08,"endTime":887.76,"body":"sponsoring people. They remember"},{"speaker":"Paige","startTime":887.76,"endTime":891.54,"body":"me saying that, but I've learned"},{"speaker":"Paige","startTime":887.76,"endTime":891.54,"body":"recently this year, how"},{"speaker":"Paige","startTime":891.54,"endTime":896.61,"body":"important it is and how his way"},{"speaker":"Paige","startTime":891.54,"endTime":896.61,"body":"works. is worth it and it makes"},{"speaker":"Paige","startTime":896.64,"endTime":899.1,"body":"so much more sense to me. They"},{"speaker":"Paige","startTime":896.64,"endTime":899.1,"body":"have to form discipline on their"},{"speaker":"Paige","startTime":899.1,"endTime":903.03,"body":"own. Yes, they do. We cannot do"},{"speaker":"Paige","startTime":899.1,"endTime":903.03,"body":"anything to help others no do"},{"speaker":"Paige","startTime":903.03,"endTime":905.67,"body":"that we can be there and to hold"},{"speaker":"Paige","startTime":903.03,"endTime":905.67,"body":"their hand like guide them, or"},{"speaker":"Paige","startTime":905.7,"endTime":908.55,"body":"you know just a little bit and"},{"speaker":"Paige","startTime":905.7,"endTime":908.55,"body":"tell them our experience. But we"},{"speaker":"Paige","startTime":908.55,"endTime":911.25,"body":"can not tell them what to do,"},{"speaker":"Paige","startTime":908.55,"endTime":911.25,"body":"because it can become a waste of"},{"speaker":"Paige","startTime":911.25,"endTime":912.33,"body":"energy. Yeah, point."},{"speaker":"Matt","startTime":912.39,"endTime":915.24,"body":"So just listen to what I"},{"speaker":"Matt","startTime":912.39,"endTime":915.24,"body":"did. And then repeat it. Like,"},{"speaker":"Matt","startTime":915.3,"endTime":918.87,"body":"I'm not your mother, I can't"},{"speaker":"Matt","startTime":915.3,"endTime":918.87,"body":"babysit you all day to make sure"},{"speaker":"Matt","startTime":918.87,"endTime":921.33,"body":"you're doing the right things"},{"speaker":"Matt","startTime":918.87,"endTime":921.33,"body":"like discipline has to come from"},{"speaker":"Matt","startTime":921.33,"endTime":926.13,"body":"within so. So it's not about who"},{"speaker":"Matt","startTime":921.33,"endTime":926.13,"body":"has the best genetics or who has"},{"speaker":"Matt","startTime":926.13,"endTime":929.19,"body":"the best opportunities, or who's"},{"speaker":"Matt","startTime":926.13,"endTime":929.19,"body":"the smartest, or who's the best"},{"speaker":"Matt","startTime":929.19,"endTime":932.25,"body":"looking or who's the most"},{"speaker":"Matt","startTime":929.19,"endTime":932.25,"body":"gifted, that succeeds. It's who"},{"speaker":"Matt","startTime":932.25,"endTime":935.85,"body":"has the most discipline, it's"},{"speaker":"Matt","startTime":932.25,"endTime":935.85,"body":"who wants to do the hard work"},{"speaker":"Matt","startTime":935.85,"endTime":939.18,"body":"when they don't want to, they do"},{"speaker":"Matt","startTime":935.85,"endTime":939.18,"body":"it anyway, it's who's going to"},{"speaker":"Matt","startTime":939.18,"endTime":942.87,"body":"grind through uncomfortable task"},{"speaker":"Matt","startTime":939.18,"endTime":942.87,"body":"in the face of adversity. It's"},{"speaker":"Matt","startTime":942.87,"endTime":945.72,"body":"who wants to adjust their"},{"speaker":"Matt","startTime":942.87,"endTime":945.72,"body":"schedule no matter what to get"},{"speaker":"Matt","startTime":945.72,"endTime":949.77,"body":"the work in, and it's who's"},{"speaker":"Matt","startTime":945.72,"endTime":949.77,"body":"willing to be open minded, who's"},{"speaker":"Matt","startTime":949.77,"endTime":952.47,"body":"going to put forth the effort,"},{"speaker":"Matt","startTime":949.77,"endTime":952.47,"body":"who wants to call their inner"},{"speaker":"Matt","startTime":952.47,"endTime":955.83,"body":"voice of liar and invest in"},{"speaker":"Matt","startTime":952.47,"endTime":955.83,"body":"their future, you have to call"},{"speaker":"Matt","startTime":955.83,"endTime":960.06,"body":"yourself out. So anyone can be"},{"speaker":"Matt","startTime":955.83,"endTime":960.06,"body":"successful achieve their goals"},{"speaker":"Matt","startTime":960.06,"endTime":963.6,"body":"with enough discipline, it's not"},{"speaker":"Matt","startTime":960.06,"endTime":963.6,"body":"the easy thing, or the popular"},{"speaker":"Matt","startTime":963.6,"endTime":968.91,"body":"thing, but it's the right thing."},{"speaker":"Matt","startTime":963.6,"endTime":968.91,"body":"So your reward for discipline is"},{"speaker":"Matt","startTime":968.94,"endTime":973.38,"body":"inching closer to your goal, and"},{"speaker":"Matt","startTime":968.94,"endTime":973.38,"body":"closer to your ideal self and"},{"speaker":"Matt","startTime":973.38,"endTime":977.07,"body":"the gratifying piece that flows"},{"speaker":"Matt","startTime":973.38,"endTime":977.07,"body":"over you. When you break through"},{"speaker":"Matt","startTime":977.07,"endTime":980.13,"body":"old habits and start to form a"},{"speaker":"Matt","startTime":977.07,"endTime":980.13,"body":"new discipline mindset. Like,"},{"speaker":"Matt","startTime":980.49,"endTime":982.89,"body":"like, what's in it for me, like"},{"speaker":"Matt","startTime":980.49,"endTime":982.89,"body":"that's in it? Like, you'll get"},{"speaker":"Matt","startTime":982.89,"endTime":986.58,"body":"to your goal? Ultimately, you"},{"speaker":"Matt","startTime":982.89,"endTime":986.58,"body":"will, but along the way, like"},{"speaker":"Matt","startTime":986.58,"endTime":991.05,"body":"those little wins, got they feel"},{"speaker":"Matt","startTime":986.58,"endTime":991.05,"body":"so good. But you also have to be"},{"speaker":"Matt","startTime":991.05,"endTime":995.46,"body":"willing to walk your path alone."},{"speaker":"Matt","startTime":991.05,"endTime":995.46,"body":"Yeah, like, for sure. You're not"},{"speaker":"Matt","startTime":995.46,"endTime":998.49,"body":"always going to be surrounded by"},{"speaker":"Matt","startTime":995.46,"endTime":998.49,"body":"the most supportive people like,"},{"speaker":"Matt","startTime":999.09,"endTime":1001.67,"body":"yeah, it's tough. Like,"},{"speaker":"Matt","startTime":999.09,"endTime":1001.67,"body":"sometimes it's your own."},{"speaker":"Matt","startTime":1001.7,"endTime":1005.36,"body":"Sometimes it's your own spouse,"},{"speaker":"Matt","startTime":1001.7,"endTime":1005.36,"body":"like, it doesn't mean leave your"},{"speaker":"Matt","startTime":1005.36,"endTime":1009.29,"body":"spouse. But it means detach"},{"speaker":"Matt","startTime":1005.36,"endTime":1009.29,"body":"yourself from I guess the"},{"speaker":"Matt","startTime":1009.29,"endTime":1010.55,"body":"approval of your spouse."},{"speaker":"Paige","startTime":1010.61,"endTime":1012.23,"body":"You did that with me for"},{"speaker":"Paige","startTime":1010.61,"endTime":1012.23,"body":"years. Yeah, I"},{"speaker":"Matt","startTime":1012.23,"endTime":1015.23,"body":"didn't. I was on a diet. I"},{"speaker":"Matt","startTime":1012.23,"endTime":1015.23,"body":"used to tease me about it. I"},{"speaker":"Matt","startTime":1015.23,"endTime":1018.35,"body":"didn't care, right? I had a goal"},{"speaker":"Matt","startTime":1015.23,"endTime":1018.35,"body":"and it was hurting you."},{"speaker":"Paige","startTime":1018.53,"endTime":1019.37,"body":"I get it. Now."},{"speaker":"Matt","startTime":1019.46,"endTime":1022.67,"body":"I did my own thing. I'm"},{"speaker":"Matt","startTime":1019.46,"endTime":1022.67,"body":"still sorry. And I don't need"},{"speaker":"Matt","startTime":1022.67,"endTime":1026.84,"body":"it. It's fine. I'm like in"},{"speaker":"Matt","startTime":1022.67,"endTime":1026.84,"body":"sobriety, you know, you'll find"},{"speaker":"Matt","startTime":1026.84,"endTime":1029.03,"body":"out quickly who your friends"},{"speaker":"Matt","startTime":1026.84,"endTime":1029.03,"body":"are. When you decide to get"},{"speaker":"Matt","startTime":1029.03,"endTime":1031.79,"body":"sober. And you're not drinking"},{"speaker":"Matt","startTime":1029.03,"endTime":1031.79,"body":"around people anymore. You'll"},{"speaker":"Matt","startTime":1031.79,"endTime":1035.3,"body":"figure out quickly who your real"},{"speaker":"Matt","startTime":1031.79,"endTime":1035.3,"body":"friends are. If your family"},{"speaker":"Matt","startTime":1035.3,"endTime":1037.73,"body":"doesn't share the same goals,"},{"speaker":"Matt","startTime":1035.3,"endTime":1037.73,"body":"like that's fine too. Like you"},{"speaker":"Matt","startTime":1037.73,"endTime":1041.21,"body":"can create an altar in your mind"},{"speaker":"Matt","startTime":1037.73,"endTime":1041.21,"body":"for your goal, like, put it on a"},{"speaker":"Matt","startTime":1041.21,"endTime":1044.72,"body":"golden pedestal, put your goal"},{"speaker":"Matt","startTime":1041.21,"endTime":1044.72,"body":"up there. And when you have"},{"speaker":"Matt","startTime":1044.72,"endTime":1048.02,"body":"detractors, just remember,"},{"speaker":"Matt","startTime":1044.72,"endTime":1048.02,"body":"that's where you want to be."},{"speaker":"Matt","startTime":1048.05,"endTime":1050.33,"body":"Don't worry about where they're"},{"speaker":"Matt","startTime":1048.05,"endTime":1050.33,"body":"going, that their path is their"},{"speaker":"Matt","startTime":1050.33,"endTime":1052.76,"body":"path. You're after the"},{"speaker":"Matt","startTime":1050.33,"endTime":1052.76,"body":"discipline that's going to get"},{"speaker":"Matt","startTime":1052.76,"endTime":1056.99,"body":"you to yours. Yes. But having"},{"speaker":"Matt","startTime":1052.76,"endTime":1056.99,"body":"said all this, it's not everyone"},{"speaker":"Matt","startTime":1056.99,"endTime":1060.02,"body":"else's job or your job to make"},{"speaker":"Matt","startTime":1056.99,"endTime":1060.02,"body":"sure that you're comfortable."},{"speaker":"Matt","startTime":1060.32,"endTime":1064.37,"body":"Like this is why desk discipline"},{"speaker":"Matt","startTime":1060.32,"endTime":1064.37,"body":"is so important. It's why it's"},{"speaker":"Matt","startTime":1064.37,"endTime":1067.97,"body":"so hard to it just goes against"},{"speaker":"Matt","startTime":1064.37,"endTime":1067.97,"body":"our natural state of being like,"},{"speaker":"Matt","startTime":1068.27,"endTime":1070.46,"body":"we're geared to be comfortable."},{"speaker":"Matt","startTime":1068.27,"endTime":1070.46,"body":"We mentioned that earlier."},{"speaker":"Matt","startTime":1071.21,"endTime":1074.24,"body":"Everyone's capable of this,"},{"speaker":"Matt","startTime":1071.21,"endTime":1074.24,"body":"though. Everyone is if you're"},{"speaker":"Matt","startTime":1074.24,"endTime":1077.63,"body":"willing to do the hard stuff."},{"speaker":"Matt","startTime":1074.24,"endTime":1077.63,"body":"We're here with you to like,"},{"speaker":"Matt","startTime":1077.66,"endTime":1080.18,"body":"that's the point of us being"},{"speaker":"Matt","startTime":1077.66,"endTime":1080.18,"body":"here putting our story out there"},{"speaker":"Matt","startTime":1080.18,"endTime":1083.54,"body":"and making ourselves available"},{"speaker":"Matt","startTime":1080.18,"endTime":1083.54,"body":"is that we want to see what you"},{"speaker":"Matt","startTime":1083.54,"endTime":1087.29,"body":"guys can achieve like, this"},{"speaker":"Matt","startTime":1083.54,"endTime":1087.29,"body":"message offends you. Ask"},{"speaker":"Matt","startTime":1087.29,"endTime":1091.34,"body":"yourself why Yeah, think about"},{"speaker":"Matt","startTime":1087.29,"endTime":1091.34,"body":"it, like did something we said"},{"speaker":"Matt","startTime":1091.43,"endTime":1095.93,"body":"get too close to home? Does the"},{"speaker":"Matt","startTime":1091.43,"endTime":1095.93,"body":"shoe fit just right? Do you"},{"speaker":"Matt","startTime":1095.93,"endTime":1098.3,"body":"struggle with discipline? Guess"},{"speaker":"Matt","startTime":1095.93,"endTime":1098.3,"body":"what we"},{"speaker":"Paige","startTime":1098.3,"endTime":1100.79,"body":"do to this would offended"},{"speaker":"Paige","startTime":1098.3,"endTime":1100.79,"body":"me back in the day, just so you"},{"speaker":"Paige","startTime":1100.79,"endTime":1104.03,"body":"know, but we're speaking get it"},{"speaker":"Paige","startTime":1100.79,"endTime":1104.03,"body":"now speaking"},{"speaker":"Matt","startTime":1104.09,"endTime":1106.79,"body":"about this in a place of"},{"speaker":"Matt","startTime":1104.09,"endTime":1106.79,"body":"experience, like I've been"},{"speaker":"Matt","startTime":1106.79,"endTime":1110.18,"body":"there, I'm not judging anybody."},{"speaker":"Matt","startTime":1106.79,"endTime":1110.18,"body":"Just telling you what it looks"},{"speaker":"Matt","startTime":1110.18,"endTime":1114.5,"body":"like on the other side, and what"},{"speaker":"Matt","startTime":1110.18,"endTime":1114.5,"body":"I've learned. So I want to we"},{"speaker":"Matt","startTime":1114.53,"endTime":1118.46,"body":"shouldn't say I we want to help"},{"speaker":"Matt","startTime":1114.53,"endTime":1118.46,"body":"others overcome issues with"},{"speaker":"Matt","startTime":1118.88,"endTime":1121.25,"body":"getting to their goals and"},{"speaker":"Matt","startTime":1118.88,"endTime":1121.25,"body":"forming the discipline needed to"},{"speaker":"Matt","startTime":1121.25,"endTime":1125.57,"body":"get there. So rather than taking"},{"speaker":"Matt","startTime":1121.25,"endTime":1125.57,"body":"this personally take it"},{"speaker":"Matt","startTime":1125.6,"endTime":1131.72,"body":"medicinally. Like, I don't know"},{"speaker":"Matt","startTime":1125.6,"endTime":1131.72,"body":"if that's a word, right? Yeah,"},{"speaker":"Matt","startTime":1131.72,"endTime":1134.33,"body":"it's a word. But isn't the right"},{"speaker":"Matt","startTime":1131.72,"endTime":1134.33,"body":"way to put this? Yeah. Let's"},{"speaker":"Matt","startTime":1134.36,"endTime":1137.27,"body":"take our message. medicinally"},{"speaker":"Matt","startTime":1134.36,"endTime":1137.27,"body":"take it like medicine, right?"},{"speaker":"Matt","startTime":1137.3,"endTime":1141.89,"body":"Let let it cure a problem. So"},{"speaker":"Matt","startTime":1137.3,"endTime":1141.89,"body":"ask yourself, why not me?"},{"speaker":"Paige","startTime":1142.13,"endTime":1143.27,"body":"Why not me?"},{"speaker":"Matt","startTime":1143.3,"endTime":1146.78,"body":"What makes so and so"},{"speaker":"Matt","startTime":1143.3,"endTime":1146.78,"body":"special? Like, I can do this"},{"speaker":"Matt","startTime":1146.78,"endTime":1151.64,"body":"too? Sure. I've made mistakes."},{"speaker":"Matt","startTime":1146.78,"endTime":1151.64,"body":"But who doesn't like don't let"},{"speaker":"Matt","startTime":1151.64,"endTime":1154.25,"body":"it stop you. And the reason we"},{"speaker":"Matt","startTime":1151.64,"endTime":1154.25,"body":"can talk about this stuff as"},{"speaker":"Matt","startTime":1154.28,"endTime":1157.91,"body":"experts is because first we"},{"speaker":"Matt","startTime":1154.28,"endTime":1157.91,"body":"learned what not to do. So we've"},{"speaker":"Matt","startTime":1157.91,"endTime":1162.8,"body":"been there screwed up in every"},{"speaker":"Matt","startTime":1157.91,"endTime":1162.8,"body":"way possible. But we kept an"},{"speaker":"Matt","startTime":1162.8,"endTime":1166.91,"body":"open mind. We were eager to"},{"speaker":"Matt","startTime":1162.8,"endTime":1166.91,"body":"learn. And we figured it out. We"},{"speaker":"Matt","startTime":1166.91,"endTime":1170.24,"body":"never said it was easy, but"},{"speaker":"Matt","startTime":1166.91,"endTime":1170.24,"body":"anything worth having in life is"},{"speaker":"Matt","startTime":1170.24,"endTime":1173.72,"body":"difficult. That goes true for"},{"speaker":"Matt","startTime":1170.24,"endTime":1173.72,"body":"anything, just about anything."},{"speaker":"Matt","startTime":1174.17,"endTime":1177.53,"body":"It's worth the investment and"},{"speaker":"Matt","startTime":1174.17,"endTime":1177.53,"body":"it's worth the discomfort. So"},{"speaker":"Matt","startTime":1177.53,"endTime":1181.52,"body":"remember, if you're comfortable,"},{"speaker":"Matt","startTime":1177.53,"endTime":1181.52,"body":"you're not growing, that's a"},{"speaker":"Matt","startTime":1181.52,"endTime":1184.43,"body":"good thing. If you're"},{"speaker":"Matt","startTime":1181.52,"endTime":1184.43,"body":"uncomfortable, you're growing. I"},{"speaker":"Matt","startTime":1184.43,"endTime":1188.39,"body":"know it feels like it sucks, but"},{"speaker":"Matt","startTime":1184.43,"endTime":1188.39,"body":"it's growth and it's a good"},{"speaker":"Matt","startTime":1188.39,"endTime":1192.59,"body":"thing. Remember that. Also, make"},{"speaker":"Matt","startTime":1188.39,"endTime":1192.59,"body":"sure to subscribe if you haven't"},{"speaker":"Matt","startTime":1192.59,"endTime":1195.77,"body":"already. And leave us a review"},{"speaker":"Matt","startTime":1192.59,"endTime":1195.77,"body":"if you're so inclined. Check us"},{"speaker":"Matt","startTime":1195.77,"endTime":1200.18,"body":"out on Instagram at at TW fo"},{"speaker":"Matt","startTime":1195.77,"endTime":1200.18,"body":"underscore couple Facebook Look"},{"speaker":"Matt","startTime":1200.18,"endTime":1204.05,"body":"at two fo couple TW F O couple"},{"speaker":"Matt","startTime":1200.18,"endTime":1204.05,"body":"and let us know what you're"},{"speaker":"Matt","startTime":1204.05,"endTime":1207.29,"body":"working on what you need to form"},{"speaker":"Matt","startTime":1204.05,"endTime":1207.29,"body":"discipline with what you're"},{"speaker":"Matt","startTime":1207.29,"endTime":1210.56,"body":"struggling with what you need to"},{"speaker":"Matt","startTime":1207.29,"endTime":1210.56,"body":"be successful interact with us."},{"speaker":"Matt","startTime":1210.56,"endTime":1213.44,"body":"We want to know what's going on"},{"speaker":"Matt","startTime":1210.56,"endTime":1213.44,"body":"with listeners. So check out our"},{"speaker":"Matt","startTime":1213.44,"endTime":1221.96,"body":"blog also at WWW dot. I did it"},{"speaker":"Matt","startTime":1213.44,"endTime":1221.96,"body":"again, www dot Tufo couple.com"},{"speaker":"Matt","startTime":1221.99,"endTime":1224.69,"body":"And we keep a blog up there."},{"speaker":"Matt","startTime":1221.99,"endTime":1224.69,"body":"It's inspirational entertaining"},{"speaker":"Matt","startTime":1224.69,"endTime":1227.42,"body":"at times, there's some good"},{"speaker":"Matt","startTime":1224.69,"endTime":1227.42,"body":"content so, and soon we'll be"},{"speaker":"Matt","startTime":1227.42,"endTime":1230.06,"body":"taking on clients as part of our"},{"speaker":"Matt","startTime":1227.42,"endTime":1230.06,"body":"program and look forward to"},{"speaker":"Matt","startTime":1230.06,"endTime":1233.24,"body":"helping people individually I"},{"speaker":"Matt","startTime":1230.06,"endTime":1233.24,"body":"can't wait to see what people"},{"speaker":"Matt","startTime":1233.27,"endTime":1236.81,"body":"have going on that that we can"},{"speaker":"Matt","startTime":1233.27,"endTime":1236.81,"body":"help them with. So until next"},{"speaker":"Matt","startTime":1236.81,"endTime":1237.95,"body":"time, I am Matt"}]}