{"version":"1.0.0","segments":[{"speaker":"Matt","startTime":0.0,"endTime":3.66,"body":"To complete I think that"},{"speaker":"Matt","startTime":0.0,"endTime":3.66,"body":"self affirmations are BS. In so"},{"speaker":"Matt","startTime":3.66,"endTime":7.26,"body":"many ways. Self competence"},{"speaker":"Matt","startTime":3.66,"endTime":7.26,"body":"doesn't come from shouting"},{"speaker":"Matt","startTime":7.29,"endTime":12.06,"body":"affirmations in the mirror. Self"},{"speaker":"Matt","startTime":7.29,"endTime":12.06,"body":"competence comes from having a"},{"speaker":"Matt","startTime":12.06,"endTime":18.27,"body":"stack of undeniable proof that"},{"speaker":"Matt","startTime":12.06,"endTime":18.27,"body":"you are who you say you are. You"},{"speaker":"Matt","startTime":18.27,"endTime":22.92,"body":"have to outwork your self doubt."},{"speaker":"Matt","startTime":18.27,"endTime":22.92,"body":"So what I did in that moment, as"},{"speaker":"Matt","startTime":22.92,"endTime":27.12,"body":"I'm looking at who this person"},{"speaker":"Matt","startTime":22.92,"endTime":27.12,"body":"said, I was, I wrote down 25"},{"speaker":"Matt","startTime":27.12,"endTime":32.43,"body":"things that prove to me and"},{"speaker":"Matt","startTime":27.12,"endTime":32.43,"body":"anyone who knows me that I am"},{"speaker":"Matt","startTime":32.43,"endTime":33.48,"body":"who I say I am"},{"speaker":"Matt","startTime":44.25,"endTime":49.62,"body":"Welcome back, well come back to"},{"speaker":"Matt","startTime":44.25,"endTime":49.62,"body":"another episode of till the"},{"speaker":"Matt","startTime":49.62,"endTime":53.43,"body":"wheels fall off. 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On our Instagram page"},{"speaker":"Matt","startTime":82.98,"endTime":86.97,"body":"at Tufo underscore couple, you"},{"speaker":"Matt","startTime":82.98,"endTime":86.97,"body":"can find a link tree that has"},{"speaker":"Matt","startTime":86.97,"endTime":90.54,"body":"all of the links for all the"},{"speaker":"Matt","startTime":86.97,"endTime":90.54,"body":"things we are on all the things"},{"speaker":"Matt","startTime":90.54,"endTime":90.87,"body":"now."},{"speaker":"Paige","startTime":92.4,"endTime":96.06,"body":"Okay, I was gonna give"},{"speaker":"Paige","startTime":92.4,"endTime":96.06,"body":"our website that you're gonna"},{"speaker":"Paige","startTime":96.06,"endTime":98.7,"body":"add something there because our"},{"speaker":"Paige","startTime":96.06,"endTime":98.7,"body":"website has all of the links."},{"speaker":"Matt","startTime":99.21,"endTime":105.54,"body":"Okay, quick update. Quick"},{"speaker":"Matt","startTime":99.21,"endTime":105.54,"body":"update. 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Because for 10 years, yeah."},{"speaker":"Paige","startTime":176.94,"endTime":180.42,"body":"And then 13 Right after that was"},{"speaker":"Paige","startTime":176.94,"endTime":180.42,"body":"your birthday, which is kind of"},{"speaker":"Paige","startTime":180.42,"endTime":182.91,"body":"cool that he has those two days"},{"speaker":"Paige","startTime":180.42,"endTime":182.91,"body":"back to back because we get to"},{"speaker":"Paige","startTime":182.91,"endTime":184.71,"body":"like sub celebrate him double."},{"speaker":"Matt","startTime":184.74,"endTime":187.89,"body":"It was not cool back in"},{"speaker":"Matt","startTime":184.74,"endTime":187.89,"body":"2013 When I woke up and it was"},{"speaker":"Matt","startTime":187.89,"endTime":190.29,"body":"my 27th birthday. And I was in"},{"speaker":"Matt","startTime":187.89,"endTime":190.29,"body":"rehab."},{"speaker":"Paige","startTime":190.32,"endTime":192.15,"body":"Yeah, that's true. And I"},{"speaker":"Paige","startTime":190.32,"endTime":192.15,"body":"don't even think I got to talk"},{"speaker":"Paige","startTime":192.15,"endTime":195.6,"body":"to you that day. Yeah, we did"},{"speaker":"Paige","startTime":192.15,"endTime":195.6,"body":"that when I went up there. Yeah,"},{"speaker":"Matt","startTime":195.63,"endTime":198.27,"body":"I was on blackout, which"},{"speaker":"Matt","startTime":195.63,"endTime":198.27,"body":"is the means they don't let you"},{"speaker":"Matt","startTime":198.27,"endTime":200.55,"body":"talk on the phone, like your"},{"speaker":"Matt","startTime":198.27,"endTime":200.55,"body":"first 10 days and treatment or"},{"speaker":"Matt","startTime":200.55,"endTime":203.76,"body":"something like that. Right. Let"},{"speaker":"Matt","startTime":200.55,"endTime":203.76,"body":"me talk to you. And what's that"},{"speaker":"Matt","startTime":203.76,"endTime":205.23,"body":"you had to bring me so I"},{"speaker":"Paige","startTime":205.89,"endTime":208.17,"body":"had to bring you"},{"speaker":"Paige","startTime":205.89,"endTime":208.17,"body":"something and you weaseled your"},{"speaker":"Paige","startTime":208.17,"endTime":209.67,"body":"way into the office."},{"speaker":"Matt","startTime":209.79,"endTime":212.76,"body":"No, they told me you were"},{"speaker":"Matt","startTime":209.79,"endTime":212.76,"body":"in there and they said, I'm not"},{"speaker":"Matt","startTime":212.76,"endTime":215.16,"body":"looking. I'm gonna go out here"},{"speaker":"Matt","startTime":212.76,"endTime":215.16,"body":"for just a moment. 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It"},{"speaker":"Paige","startTime":228.27,"endTime":231.3,"body":"was such a matt move, though."},{"speaker":"Paige","startTime":231.3,"endTime":233.19,"body":"And it was great to be able to"},{"speaker":"Paige","startTime":231.3,"endTime":233.19,"body":"see you. They were"},{"speaker":"Matt","startTime":233.19,"endTime":236.34,"body":"wrong. Yeah. So last week"},{"speaker":"Matt","startTime":233.19,"endTime":236.34,"body":"was super eventful. It was super"},{"speaker":"Matt","startTime":236.34,"endTime":242.46,"body":"fun. Good friend of ours, I"},{"speaker":"Matt","startTime":236.34,"endTime":242.46,"body":"guess of mine. Really. He's a"},{"speaker":"Matt","startTime":242.46,"endTime":244.95,"body":"friend of yours too, though. We"},{"speaker":"Matt","startTime":242.46,"endTime":244.95,"body":"had a joint birthday party,"},{"speaker":"Matt","startTime":244.95,"endTime":247.68,"body":"which I never really do."},{"speaker":"Matt","startTime":244.95,"endTime":247.68,"body":"Birthday parties. Never been a"},{"speaker":"Matt","startTime":247.68,"endTime":250.5,"body":"thing never really celebrated my"},{"speaker":"Matt","startTime":247.68,"endTime":250.5,"body":"birthday. But he's like, Hey,"},{"speaker":"Matt","startTime":250.5,"endTime":253.23,"body":"let's get together his"},{"speaker":"Matt","startTime":250.5,"endTime":253.23,"body":"restaurant. We shut it down. We"},{"speaker":"Matt","startTime":253.23,"endTime":255.66,"body":"had some friends together. And"},{"speaker":"Matt","startTime":253.23,"endTime":255.66,"body":"it was just it was awesome. It"},{"speaker":"Paige","startTime":255.66,"endTime":258.51,"body":"was awesome. 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So"},{"speaker":"Paige","startTime":270.75,"endTime":274.23,"body":"when I get overwhelmed with"},{"speaker":"Paige","startTime":274.23,"endTime":277.26,"body":"schedules and people and"},{"speaker":"Paige","startTime":274.23,"endTime":277.26,"body":"emotions and things happening,"},{"speaker":"Paige","startTime":277.26,"endTime":281.04,"body":"I'm like, I need some time to"},{"speaker":"Paige","startTime":277.26,"endTime":281.04,"body":"recharge. So I think I went to"},{"speaker":"Paige","startTime":281.04,"endTime":284.85,"body":"bed at like eight o'clock on"},{"speaker":"Paige","startTime":281.04,"endTime":284.85,"body":"Saturday night you did and I"},{"speaker":"Paige","startTime":284.94,"endTime":288.78,"body":"slept until about 10 And then I"},{"speaker":"Paige","startTime":284.94,"endTime":288.78,"body":"went back to sleep and it was a"},{"speaker":"Paige","startTime":288.78,"endTime":292.98,"body":"nice recharge. 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And"},{"speaker":"Paige","startTime":395.55,"endTime":398.82,"body":"sometimes that is just so"},{"speaker":"Paige","startTime":395.55,"endTime":398.82,"body":"helpful in any kind of situation"},{"speaker":"Paige","startTime":398.82,"endTime":399.75,"body":"that you're going through."},{"speaker":"Matt","startTime":399.78,"endTime":403.02,"body":"It truly is just to know"},{"speaker":"Matt","startTime":399.78,"endTime":403.02,"body":"that like, I'm not crazy, thank"},{"speaker":"Matt","startTime":403.02,"endTime":406.35,"body":"God. Yeah, I'm pretty sure I was"},{"speaker":"Matt","startTime":403.02,"endTime":406.35,"body":"right. You know, it's great to"},{"speaker":"Matt","startTime":406.35,"endTime":409.5,"body":"hearing from someone else that"},{"speaker":"Matt","startTime":406.35,"endTime":409.5,"body":"you're not 100% That is actually"},{"speaker":"Matt","startTime":409.5,"endTime":413.79,"body":"a great segue into the topic"},{"speaker":"Matt","startTime":409.5,"endTime":413.79,"body":"today. Yes. So we've discussed"},{"speaker":"Matt","startTime":413.79,"endTime":418.68,"body":"various techniques for creating"},{"speaker":"Matt","startTime":413.79,"endTime":418.68,"body":"a strong mindset for developing"},{"speaker":"Matt","startTime":418.68,"endTime":424.71,"body":"growth for coping with addiction"},{"speaker":"Matt","startTime":418.68,"endTime":424.71,"body":"and codependency and working on"},{"speaker":"Matt","startTime":424.71,"endTime":427.8,"body":"yourself. And I mean, we've"},{"speaker":"Matt","startTime":424.71,"endTime":427.8,"body":"talked about everything"},{"speaker":"Matt","startTime":427.8,"endTime":433.47,"body":"boundaries. Fitness mindset,"},{"speaker":"Matt","startTime":427.8,"endTime":433.47,"body":"like I'm going through, I'm"},{"speaker":"Matt","startTime":433.47,"endTime":436.2,"body":"getting stuck now. But I know"},{"speaker":"Matt","startTime":433.47,"endTime":436.2,"body":"there's about 40 episodes of"},{"speaker":"Matt","startTime":436.23,"endTime":439.44,"body":"really helpful content."},{"speaker":"Matt","startTime":436.23,"endTime":439.44,"body":"Something that I did this week,"},{"speaker":"Matt","startTime":439.44,"endTime":444.45,"body":"because I got derailed. Last"},{"speaker":"Matt","startTime":439.44,"endTime":444.45,"body":"Tuesday, I think it's been about"},{"speaker":"Matt","startTime":444.45,"endTime":448.47,"body":"a week now. I got absolutely"},{"speaker":"Matt","startTime":444.45,"endTime":448.47,"body":"derailed by a conversation with"},{"speaker":"Matt","startTime":448.47,"endTime":452.25,"body":"somebody. Everyone has someone"},{"speaker":"Matt","startTime":448.47,"endTime":452.25,"body":"in their life or when you talk"},{"speaker":"Matt","startTime":452.25,"endTime":456.78,"body":"to them. It feels like they have"},{"speaker":"Matt","startTime":452.25,"endTime":456.78,"body":"sucked your spirit dry. Like you"},{"speaker":"Matt","startTime":456.78,"endTime":458.1,"body":"start to question."},{"speaker":"Paige","startTime":458.79,"endTime":460.68,"body":"They actually call those"},{"speaker":"Paige","startTime":458.79,"endTime":460.68,"body":"energy vampires. There's a"},{"speaker":"Paige","startTime":460.68,"endTime":461.88,"body":"really interesting Well, I know"},{"speaker":"Matt","startTime":461.88,"endTime":463.08,"body":"one. Yeah. All right. Now"},{"speaker":"Paige","startTime":463.11,"endTime":464.13,"body":"I'm fully aware I"},{"speaker":"Matt","startTime":464.13,"endTime":468.12,"body":"was derailed as well."},{"speaker":"Matt","startTime":464.13,"endTime":468.12,"body":"Person absolutely wears me out"},{"speaker":"Matt","startTime":468.21,"endTime":472.17,"body":"every time I talk to them. It's"},{"speaker":"Matt","startTime":468.21,"endTime":472.17,"body":"just, it's emotionally draining"},{"speaker":"Matt","startTime":472.17,"endTime":475.38,"body":"and leaves you questioning your"},{"speaker":"Matt","startTime":472.17,"endTime":475.38,"body":"sanity? And could anyone else"},{"speaker":"Matt","startTime":475.38,"endTime":478.71,"body":"actually be that crazy? Or maybe"},{"speaker":"Matt","startTime":475.38,"endTime":478.71,"body":"Am I crazy? See, what are the"},{"speaker":"Matt","startTime":478.71,"endTime":481.23,"body":"curses of being so"},{"speaker":"Matt","startTime":478.71,"endTime":481.23,"body":"introspective? And always"},{"speaker":"Matt","startTime":481.23,"endTime":484.56,"body":"questioning your own self and"},{"speaker":"Matt","startTime":481.23,"endTime":484.56,"body":"your own motives? Is that crazy"},{"speaker":"Matt","startTime":484.56,"endTime":487.89,"body":"people? Toxic people will make"},{"speaker":"Matt","startTime":484.56,"endTime":487.89,"body":"you question yourself, but they"},{"speaker":"Matt","startTime":487.89,"endTime":489.54,"body":"shouldn't. Yeah, let's"},{"speaker":"Paige","startTime":489.54,"endTime":491.19,"body":"not call them crazy."},{"speaker":"Paige","startTime":489.54,"endTime":491.19,"body":"That's not nice."},{"speaker":"Matt","startTime":491.37,"endTime":496.08,"body":"Okay, well, this person, I"},{"speaker":"Matt","startTime":491.37,"endTime":496.08,"body":"have the right. We've got we've"},{"speaker":"Matt","startTime":496.08,"endTime":499.71,"body":"we've got history, and I'm"},{"speaker":"Matt","startTime":496.08,"endTime":499.71,"body":"sticking by that. Okay, toxic"},{"speaker":"Matt","startTime":499.71,"endTime":502.62,"body":"people may be in your life, this"},{"speaker":"Matt","startTime":499.71,"endTime":502.62,"body":"could be anyone in your life,"},{"speaker":"Matt","startTime":502.65,"endTime":505.44,"body":"you name it. I'm not going to"},{"speaker":"Matt","startTime":502.65,"endTime":505.44,"body":"get specific about who this may"},{"speaker":"Matt","startTime":505.44,"endTime":509.1,"body":"be in my life. But everyone has"},{"speaker":"Matt","startTime":505.44,"endTime":509.1,"body":"one of these people that will"},{"speaker":"Matt","startTime":509.1,"endTime":513.21,"body":"just leave you feeling drained."},{"speaker":"Matt","startTime":509.1,"endTime":513.21,"body":"And like you've just lost your"},{"speaker":"Matt","startTime":513.21,"endTime":518.01,"body":"way. Yeah, I set with this for"},{"speaker":"Matt","startTime":513.21,"endTime":518.01,"body":"the better part of two days"},{"speaker":"Matt","startTime":518.04,"endTime":522.33,"body":"processing everything that was"},{"speaker":"Matt","startTime":518.04,"endTime":522.33,"body":"discussed. And I had a tough"},{"speaker":"Matt","startTime":522.33,"endTime":525.57,"body":"time, I couldn't figure out what"},{"speaker":"Matt","startTime":522.33,"endTime":525.57,"body":"was going on. In me, I'm usually"},{"speaker":"Matt","startTime":525.57,"endTime":528.36,"body":"pretty good at identifying"},{"speaker":"Matt","startTime":525.57,"endTime":528.36,"body":"emotions, I had a lot of"},{"speaker":"Matt","startTime":528.36,"endTime":531.39,"body":"practice with the old feelings"},{"speaker":"Matt","startTime":528.36,"endTime":531.39,"body":"wheel back in the day. So as I'm"},{"speaker":"Matt","startTime":531.39,"endTime":534.03,"body":"going through it, I'm like, man,"},{"speaker":"Matt","startTime":531.39,"endTime":534.03,"body":"it's almost like depression."},{"speaker":"Matt","startTime":534.03,"endTime":538.65,"body":"It's like this hollow feeling. I"},{"speaker":"Matt","startTime":534.03,"endTime":538.65,"body":"feel, I'm not sure if I'm angry."},{"speaker":"Matt","startTime":538.65,"endTime":542.76,"body":"Or if I'm sad. Or if I'm just"},{"speaker":"Matt","startTime":538.65,"endTime":542.76,"body":"like, vengeful, I couldn't"},{"speaker":"Matt","startTime":542.76,"endTime":546.03,"body":"identify it. I couldn't quite"},{"speaker":"Matt","startTime":542.76,"endTime":546.03,"body":"get to the bottom of it. But I"},{"speaker":"Matt","startTime":546.03,"endTime":549.6,"body":"haven't. But I was definitely"},{"speaker":"Matt","startTime":546.03,"endTime":549.6,"body":"off. I knew that that much I was"},{"speaker":"Matt","startTime":549.63,"endTime":551.61,"body":"off and that there would be"},{"speaker":"Matt","startTime":549.63,"endTime":551.61,"body":"times where I could kind of get"},{"speaker":"Matt","startTime":551.61,"endTime":555.9,"body":"back into my normal state of"},{"speaker":"Matt","startTime":551.61,"endTime":555.9,"body":"mind. And then my quiet moments,"},{"speaker":"Matt","startTime":555.9,"endTime":558.78,"body":"I would I would recollect the"},{"speaker":"Matt","startTime":555.9,"endTime":558.78,"body":"conversation and I would get off"},{"speaker":"Matt","startTime":558.78,"endTime":562.86,"body":"again. So I spent some time"},{"speaker":"Matt","startTime":558.78,"endTime":562.86,"body":"doing something today that we"},{"speaker":"Matt","startTime":562.86,"endTime":566.16,"body":"both have done in the past and"},{"speaker":"Matt","startTime":562.86,"endTime":566.16,"body":"it is just an incredible way to"},{"speaker":"Matt","startTime":566.16,"endTime":570.96,"body":"process heavy emotions. You"},{"speaker":"Matt","startTime":566.16,"endTime":570.96,"body":"know, burdensome conversations,"},{"speaker":"Matt","startTime":570.99,"endTime":573.18,"body":"anything that you've gone"},{"speaker":"Matt","startTime":570.99,"endTime":573.18,"body":"through and it's journaling."},{"speaker":"Matt","startTime":573.45,"endTime":578.37,"body":"Yeah, journaling is an excellent"},{"speaker":"Matt","startTime":573.45,"endTime":578.37,"body":"way to clear the mind. It's it's"},{"speaker":"Matt","startTime":578.37,"endTime":581.82,"body":"a powerful tool for processing"},{"speaker":"Matt","startTime":578.37,"endTime":581.82,"body":"emotions and any kind of"},{"speaker":"Matt","startTime":581.82,"endTime":585.03,"body":"problems you may have. It's"},{"speaker":"Matt","startTime":581.82,"endTime":585.03,"body":"extremely cathartic as well."},{"speaker":"Matt","startTime":585.06,"endTime":588.84,"body":"Yes. And you don't have to be a"},{"speaker":"Matt","startTime":585.06,"endTime":588.84,"body":"strong writer to journal Yep. I"},{"speaker":"Matt","startTime":588.84,"endTime":593.13,"body":"think that I'm raising my hand"},{"speaker":"Matt","startTime":588.84,"endTime":593.13,"body":"looking at you. Self professed"},{"speaker":"Matt","startTime":593.25,"endTime":596.94,"body":"terrible writer page is yes."},{"speaker":"Matt","startTime":593.25,"endTime":596.94,"body":"This is not coming from me."},{"speaker":"Paige","startTime":596.97,"endTime":600.0,"body":"No, y'all can tell who"},{"speaker":"Paige","startTime":596.97,"endTime":600.0,"body":"writes certain Instagram posts."},{"speaker":"Paige","startTime":600.0,"endTime":601.77,"body":"And who writes others?"},{"speaker":"Matt","startTime":603.899,"endTime":606.959,"body":"It's not as bad as you"},{"speaker":"Matt","startTime":603.899,"endTime":606.959,"body":"think it's alright. So writing"},{"speaker":"Matt","startTime":606.959,"endTime":609.569,"body":"for me has always just been"},{"speaker":"Matt","startTime":606.959,"endTime":609.569,"body":"something that came natural. And"},{"speaker":"Matt","startTime":609.569,"endTime":610.439,"body":"I've just always been,"},{"speaker":"Paige","startTime":610.469,"endTime":612.719,"body":"he's an amazing writer."},{"speaker":"Paige","startTime":610.469,"endTime":612.719,"body":"And one day he will have a book"},{"speaker":"Paige","startTime":612.749,"endTime":613.409,"body":"just so well,"},{"speaker":"Matt","startTime":613.44,"endTime":616.02,"body":"I just, I've always"},{"speaker":"Matt","startTime":613.44,"endTime":616.02,"body":"enjoyed just pouring thoughts"},{"speaker":"Matt","startTime":616.02,"endTime":619.17,"body":"out on paper, I used to write"},{"speaker":"Matt","startTime":616.02,"endTime":619.17,"body":"poetry and music when I was"},{"speaker":"Matt","startTime":619.17,"endTime":624.18,"body":"really young, like I was a 1213"},{"speaker":"Matt","startTime":619.17,"endTime":624.18,"body":"year old kid. And then I learned"},{"speaker":"Matt","startTime":624.18,"endTime":626.34,"body":"that I could just sort of write"},{"speaker":"Matt","startTime":624.18,"endTime":626.34,"body":"down what was going on in my"},{"speaker":"Matt","startTime":626.34,"endTime":630.18,"body":"life. And it would help I have"},{"speaker":"Matt","startTime":626.34,"endTime":630.18,"body":"this vivid memory of being like,"},{"speaker":"Matt","startTime":630.84,"endTime":633.96,"body":"probably eight or nine years"},{"speaker":"Matt","startTime":630.84,"endTime":633.96,"body":"old, and my parents were having"},{"speaker":"Matt","startTime":633.96,"endTime":636.57,"body":"problems at the time. I don't"},{"speaker":"Matt","startTime":633.96,"endTime":636.57,"body":"really know what the problems"},{"speaker":"Matt","startTime":636.57,"endTime":638.88,"body":"were, I just knew that things"},{"speaker":"Matt","startTime":636.57,"endTime":638.88,"body":"weren't great because they were,"},{"speaker":"Matt","startTime":639.3,"endTime":641.43,"body":"like going through financial"},{"speaker":"Matt","startTime":639.3,"endTime":641.43,"body":"statements. I think they were"},{"speaker":"Matt","startTime":641.43,"endTime":643.77,"body":"having financial problems at the"},{"speaker":"Matt","startTime":641.43,"endTime":643.77,"body":"time, but it was really scary"},{"speaker":"Matt","startTime":643.77,"endTime":646.35,"body":"because I didn't know what was"},{"speaker":"Matt","startTime":643.77,"endTime":646.35,"body":"going on and like, sort of"},{"speaker":"Matt","startTime":646.35,"endTime":649.59,"body":"attuned to their emotions, and"},{"speaker":"Matt","startTime":646.35,"endTime":649.59,"body":"it was just, it was tough. I"},{"speaker":"Matt","startTime":649.59,"endTime":651.54,"body":"remember sitting down and just"},{"speaker":"Matt","startTime":649.59,"endTime":651.54,"body":"writing a letter about how I"},{"speaker":"Matt","startTime":651.54,"endTime":654.93,"body":"felt like a letter to myself,"},{"speaker":"Matt","startTime":651.54,"endTime":654.93,"body":"like a letter for my feelings,"},{"speaker":"Matt","startTime":655.38,"endTime":658.74,"body":"and feeling better afterward."},{"speaker":"Matt","startTime":655.38,"endTime":658.74,"body":"Yeah, it was like my first"},{"speaker":"Matt","startTime":658.74,"endTime":662.4,"body":"encounter with journaling and"},{"speaker":"Matt","startTime":658.74,"endTime":662.4,"body":"just this cathartic practice of"},{"speaker":"Matt","startTime":662.4,"endTime":666.33,"body":"powerful holding your putting"},{"speaker":"Matt","startTime":662.4,"endTime":666.33,"body":"your thoughts onto paper. I know"},{"speaker":"Matt","startTime":666.33,"endTime":669.93,"body":"for most people that this seems"},{"speaker":"Matt","startTime":666.33,"endTime":669.93,"body":"like a total ass whip, and no"},{"speaker":"Matt","startTime":669.93,"endTime":671.4,"body":"one really wants to mess with"},{"speaker":"Matt","startTime":669.93,"endTime":671.4,"body":"it."},{"speaker":"Paige","startTime":672.239,"endTime":674.729,"body":"I don't think it's"},{"speaker":"Paige","startTime":672.239,"endTime":674.729,"body":"necessarily that I think some"},{"speaker":"Paige","startTime":674.729,"endTime":680.999,"body":"people go into it not knowing"},{"speaker":"Paige","startTime":674.729,"endTime":680.999,"body":"what to write. You elaborate."},{"speaker":"Paige","startTime":681.029,"endTime":685.739,"body":"You don't understand that"},{"speaker":"Paige","startTime":681.029,"endTime":685.739,"body":"because? No, I want you to Okay,"},{"speaker":"Paige","startTime":685.739,"endTime":688.589,"body":"so journaling for me was scary,"},{"speaker":"Paige","startTime":685.739,"endTime":688.589,"body":"because I'm like, I don't know"},{"speaker":"Paige","startTime":688.589,"endTime":691.169,"body":"what to write. I might feel a"},{"speaker":"Paige","startTime":688.589,"endTime":691.169,"body":"certain way. But how do I put"},{"speaker":"Paige","startTime":691.169,"endTime":692.129,"body":"this on paper?"},{"speaker":"Matt","startTime":693.6,"endTime":696.06,"body":"And you just don't know"},{"speaker":"Matt","startTime":693.6,"endTime":696.06,"body":"how to how to express yourself"},{"speaker":"Matt","startTime":696.06,"endTime":696.93,"body":"in that way. Right?"},{"speaker":"Paige","startTime":696.99,"endTime":699.3,"body":"Yeah. All right. How are"},{"speaker":"Paige","startTime":696.99,"endTime":699.3,"body":"you not clicking with me?"},{"speaker":"Matt","startTime":699.93,"endTime":702.99,"body":"I'm clicking. I'm just"},{"speaker":"Matt","startTime":699.93,"endTime":702.99,"body":"listening. Geez."},{"speaker":"Paige","startTime":704.01,"endTime":706.05,"body":"I'm on edge today, Kid"},{"speaker":"Matt","startTime":706.05,"endTime":709.2,"body":"man. The looks I'm getting"},{"speaker":"Matt","startTime":706.05,"endTime":709.2,"body":"freakin dagger eyeball. Oh,"},{"speaker":"Paige","startTime":709.2,"endTime":711.63,"body":"whatever. No, I mean, it"},{"speaker":"Paige","startTime":709.2,"endTime":711.63,"body":"really is a thing. A lot of"},{"speaker":"Paige","startTime":711.63,"endTime":714.66,"body":"people are intimidating by"},{"speaker":"Paige","startTime":711.63,"endTime":714.66,"body":"intimidated by writing."},{"speaker":"Paige","startTime":714.66,"endTime":716.91,"body":"Sometimes they may even feel"},{"speaker":"Paige","startTime":714.66,"endTime":716.91,"body":"like oh, what if somebody finds"},{"speaker":"Paige","startTime":716.91,"endTime":719.73,"body":"this? What if my child finds"},{"speaker":"Paige","startTime":716.91,"endTime":719.73,"body":"this? What if my husband finds"},{"speaker":"Paige","startTime":719.73,"endTime":722.22,"body":"this? What if my spouse finds"},{"speaker":"Paige","startTime":719.73,"endTime":722.22,"body":"this? Whatever? What did my"},{"speaker":"Paige","startTime":722.22,"endTime":725.16,"body":"parents find this? You know?"},{"speaker":"Paige","startTime":722.22,"endTime":725.16,"body":"It's kind of scary for people to"},{"speaker":"Paige","startTime":725.22,"endTime":725.64,"body":"put it out"},{"speaker":"Matt","startTime":725.64,"endTime":728.91,"body":"there. But keeping a"},{"speaker":"Matt","startTime":725.64,"endTime":728.91,"body":"journal? Yeah. In there, like an"},{"speaker":"Matt","startTime":728.91,"endTime":731.7,"body":"unspoken rule that you just"},{"speaker":"Matt","startTime":728.91,"endTime":731.7,"body":"don't mess with someone's"},{"speaker":"Matt","startTime":731.7,"endTime":732.27,"body":"journal, though."},{"speaker":"Paige","startTime":733.02,"endTime":735.36,"body":"Yeah. Was that"},{"speaker":"Matt","startTime":735.36,"endTime":736.8,"body":"for a while because"},{"speaker":"Paige","startTime":736.8,"endTime":737.79,"body":"some people read?"},{"speaker":"Matt","startTime":737.85,"endTime":739.56,"body":"Oh, you're not talking"},{"speaker":"Matt","startTime":737.85,"endTime":739.56,"body":"about me? No, I'm not talking"},{"speaker":"Matt","startTime":739.56,"endTime":741.69,"body":"about Gotcha. Yeah. Like, what"},{"speaker":"Matt","startTime":739.56,"endTime":741.69,"body":"is this about?"},{"speaker":"Paige","startTime":741.72,"endTime":744.45,"body":"That was random that you"},{"speaker":"Paige","startTime":741.72,"endTime":744.45,"body":"brought that up? Because yeah,"},{"speaker":"Paige","startTime":745.26,"endTime":746.46,"body":"it's I've been betrayed."},{"speaker":"Matt","startTime":746.79,"endTime":750.54,"body":"Well, I'm gonna go through"},{"speaker":"Matt","startTime":746.79,"endTime":750.54,"body":"just a handful of benefits to"},{"speaker":"Matt","startTime":750.54,"endTime":754.35,"body":"journaling. And why we believe"},{"speaker":"Matt","startTime":750.54,"endTime":754.35,"body":"in this practice and why we"},{"speaker":"Matt","startTime":754.35,"endTime":757.71,"body":"think you should try it too. So"},{"speaker":"Matt","startTime":754.35,"endTime":757.71,"body":"the first thing it does, it"},{"speaker":"Matt","startTime":757.71,"endTime":762.45,"body":"provides a safe and private"},{"speaker":"Matt","startTime":757.71,"endTime":762.45,"body":"space. It provides a safe in"},{"speaker":"Matt","startTime":762.45,"endTime":764.79,"body":"private space to express"},{"speaker":"Matt","startTime":762.45,"endTime":764.79,"body":"thoughts and emotions without"},{"speaker":"Matt","startTime":764.79,"endTime":767.67,"body":"the fear of judgment. I think"},{"speaker":"Matt","startTime":764.79,"endTime":767.67,"body":"that's the best part about it is"},{"speaker":"Matt","startTime":767.67,"endTime":771.54,"body":"that I wrote a four page long"},{"speaker":"Matt","startTime":767.67,"endTime":771.54,"body":"journal today, and no one will"},{"speaker":"Matt","startTime":771.54,"endTime":775.5,"body":"ever get to read what was in it."},{"speaker":"Matt","startTime":771.54,"endTime":775.5,"body":"I didn't send it to you. No one"},{"speaker":"Matt","startTime":775.5,"endTime":780.24,"body":"will ever find it. It is between"},{"speaker":"Matt","startTime":775.5,"endTime":780.24,"body":"me the paper and my spirit."},{"speaker":"Matt","startTime":780.27,"endTime":784.26,"body":"That's it. Yeah. No one will"},{"speaker":"Matt","startTime":780.27,"endTime":784.26,"body":"ever find it. Yeah, well, I"},{"speaker":"Matt","startTime":784.26,"endTime":786.3,"body":"don't know. He could come"},{"speaker":"Matt","startTime":784.26,"endTime":786.3,"body":"looking for it. You can read it."},{"speaker":"Matt","startTime":786.3,"endTime":790.38,"body":"Okay, that's fine. But I'm not"},{"speaker":"Matt","startTime":786.3,"endTime":790.38,"body":"gonna look I don't. second"},{"speaker":"Matt","startTime":790.38,"endTime":794.85,"body":"benefit is that it helps clarify"},{"speaker":"Matt","startTime":790.38,"endTime":794.85,"body":"and identify emotions, which is"},{"speaker":"Matt","startTime":795.06,"endTime":798.96,"body":"probably my favorite part about"},{"speaker":"Matt","startTime":795.06,"endTime":798.96,"body":"it. As I explained, I was having"},{"speaker":"Matt","startTime":798.96,"endTime":802.14,"body":"a really tough time even"},{"speaker":"Matt","startTime":798.96,"endTime":802.14,"body":"identifying what I was feeling."},{"speaker":"Matt","startTime":802.32,"endTime":805.05,"body":"Yeah, negative, like positive"},{"speaker":"Matt","startTime":802.32,"endTime":805.05,"body":"emotions are pretty easy to"},{"speaker":"Matt","startTime":805.05,"endTime":810.03,"body":"identify. For me anyway. Yeah,"},{"speaker":"Matt","startTime":805.05,"endTime":810.03,"body":"negative emotions become more"},{"speaker":"Matt","startTime":810.03,"endTime":814.08,"body":"difficult, because sadness can"},{"speaker":"Matt","startTime":810.03,"endTime":814.08,"body":"sometimes feel like anger,"},{"speaker":"Matt","startTime":814.11,"endTime":816.72,"body":"depending on how you handle"},{"speaker":"Matt","startTime":814.11,"endTime":816.72,"body":"anger, right? If you turn it"},{"speaker":"Matt","startTime":816.72,"endTime":819.69,"body":"inward, and you get resentful,"},{"speaker":"Matt","startTime":816.72,"endTime":819.69,"body":"it's actually a form of anger,"},{"speaker":"Matt","startTime":819.81,"endTime":823.41,"body":"but it's really a form of fear."},{"speaker":"Matt","startTime":819.81,"endTime":823.41,"body":"But journaling that"},{"speaker":"Paige","startTime":824.76,"endTime":827.25,"body":"was that just that just"},{"speaker":"Paige","startTime":824.76,"endTime":827.25,"body":"like made my brain short"},{"speaker":"Paige","startTime":827.25,"endTime":827.82,"body":"circuit."},{"speaker":"Matt","startTime":828.06,"endTime":830.67,"body":"But in journaling it I'm"},{"speaker":"Matt","startTime":828.06,"endTime":830.67,"body":"able to discover this kind of"},{"speaker":"Matt","startTime":830.67,"endTime":836.16,"body":"stuff. So it helps me identify"},{"speaker":"Matt","startTime":830.67,"endTime":836.16,"body":"and clarify emotions. So just I"},{"speaker":"Matt","startTime":836.16,"endTime":838.95,"body":"don't know what I'm feeling when"},{"speaker":"Matt","startTime":836.16,"endTime":838.95,"body":"I put it on paper, it's suddenly"},{"speaker":"Matt","startTime":838.95,"endTime":841.77,"body":"become like, oh, my gosh, I can"},{"speaker":"Matt","startTime":838.95,"endTime":841.77,"body":"see it. So clearly now. Okay, so"},{"speaker":"Matt","startTime":841.77,"endTime":845.37,"body":"you everything? Yeah, the next"},{"speaker":"Matt","startTime":841.77,"endTime":845.37,"body":"thing it does is it facilitates"},{"speaker":"Matt","startTime":845.37,"endTime":848.82,"body":"problem solving. Now, I wouldn't"},{"speaker":"Matt","startTime":845.37,"endTime":848.82,"body":"say that this is always the goal"},{"speaker":"Matt","startTime":848.82,"endTime":852.0,"body":"of journaling, though, it's not"},{"speaker":"Matt","startTime":848.82,"endTime":852.0,"body":"always to solve a problem."},{"speaker":"Matt","startTime":852.21,"endTime":856.59,"body":"Sometimes it's just the action"},{"speaker":"Matt","startTime":852.21,"endTime":856.59,"body":"of let me just express how I'm"},{"speaker":"Matt","startTime":856.59,"endTime":859.2,"body":"feeling right now. And this"},{"speaker":"Matt","startTime":856.59,"endTime":859.2,"body":"moment, or what I'm working on"},{"speaker":"Matt","startTime":859.2,"endTime":861.57,"body":"at the moment, with the"},{"speaker":"Matt","startTime":859.2,"endTime":861.57,"body":"understanding that it's not"},{"speaker":"Matt","startTime":861.57,"endTime":864.39,"body":"going to get solved today. I'm"},{"speaker":"Matt","startTime":861.57,"endTime":864.39,"body":"not going to write some prolific"},{"speaker":"Matt","startTime":864.39,"endTime":867.12,"body":"statement here. This is going to"},{"speaker":"Matt","startTime":864.39,"endTime":867.12,"body":"fix my life. Yeah, it's more"},{"speaker":"Matt","startTime":867.12,"endTime":870.42,"body":"about just getting the thoughts"},{"speaker":"Matt","startTime":867.12,"endTime":870.42,"body":"think venting, but it can"},{"speaker":"Matt","startTime":870.84,"endTime":875.82,"body":"identify something in your"},{"speaker":"Matt","startTime":870.84,"endTime":875.82,"body":"psyche that can help you solve a"},{"speaker":"Matt","startTime":875.82,"endTime":879.45,"body":"problem. You can realize things"},{"speaker":"Matt","startTime":875.82,"endTime":879.45,"body":"about yourself. Because we can"},{"speaker":"Matt","startTime":879.45,"endTime":881.76,"body":"only control ourselves, right?"},{"speaker":"Matt","startTime":879.45,"endTime":881.76,"body":"We can't control other people."},{"speaker":"Matt","startTime":882.06,"endTime":884.58,"body":"We can control ourselves. So"},{"speaker":"Matt","startTime":882.06,"endTime":884.58,"body":"when I realized something about"},{"speaker":"Matt","startTime":884.58,"endTime":887.34,"body":"myself, I didn't have the"},{"speaker":"Matt","startTime":884.58,"endTime":887.34,"body":"decision to take a different"},{"speaker":"Matt","startTime":887.34,"endTime":891.03,"body":"action. So it is sort of a way"},{"speaker":"Matt","startTime":887.34,"endTime":891.03,"body":"to problem solve, but really,"},{"speaker":"Matt","startTime":891.03,"endTime":893.58,"body":"for me, it's just it's about the"},{"speaker":"Matt","startTime":891.03,"endTime":893.58,"body":"cathartic action of just writing"},{"speaker":"Matt","startTime":893.58,"endTime":896.43,"body":"this stuff out just getting it"},{"speaker":"Matt","startTime":893.58,"endTime":896.43,"body":"out in the world. Another thing"},{"speaker":"Matt","startTime":896.43,"endTime":900.48,"body":"it does it promotes self"},{"speaker":"Matt","startTime":896.43,"endTime":900.48,"body":"awareness increases self"},{"speaker":"Matt","startTime":900.48,"endTime":904.35,"body":"awareness and mindfulness. I"},{"speaker":"Matt","startTime":900.48,"endTime":904.35,"body":"like that just reflecting on the"},{"speaker":"Matt","startTime":904.35,"endTime":907.68,"body":"experiences and emotions, you"},{"speaker":"Matt","startTime":904.35,"endTime":907.68,"body":"gain a deeper understanding of"},{"speaker":"Matt","startTime":907.68,"endTime":910.44,"body":"yourself and your thought"},{"speaker":"Matt","startTime":907.68,"endTime":910.44,"body":"pattern and your behavior"},{"speaker":"Matt","startTime":910.44,"endTime":913.86,"body":"patterns, things that you do"},{"speaker":"Matt","startTime":910.44,"endTime":913.86,"body":"over and over and over. And"},{"speaker":"Matt","startTime":913.86,"endTime":916.2,"body":"that's the last thing I think"},{"speaker":"Matt","startTime":913.86,"endTime":916.2,"body":"it's really cool that it does is"},{"speaker":"Matt","startTime":916.2,"endTime":920.67,"body":"it provides a record of"},{"speaker":"Matt","startTime":916.2,"endTime":920.67,"body":"progress. You can go back and"},{"speaker":"Matt","startTime":920.67,"endTime":925.11,"body":"look on past injuries and gain"},{"speaker":"Matt","startTime":920.67,"endTime":925.11,"body":"insight into how far you've come"},{"speaker":"Matt","startTime":925.23,"endTime":928.11,"body":"freaking did that today. Would"},{"speaker":"Matt","startTime":925.23,"endTime":928.11,"body":"you find"},{"speaker":"Paige","startTime":928.17,"endTime":931.59,"body":"I've come a long way. And"},{"speaker":"Paige","startTime":928.17,"endTime":931.59,"body":"I mean, I'm still kind of"},{"speaker":"Paige","startTime":931.59,"endTime":934.92,"body":"complaining about the same"},{"speaker":"Paige","startTime":931.59,"endTime":934.92,"body":"things. But you know, it's"},{"speaker":"Paige","startTime":934.92,"endTime":939.63,"body":"things that are kind of out of"},{"speaker":"Paige","startTime":934.92,"endTime":939.63,"body":"my control. But I am processing"},{"speaker":"Paige","startTime":939.63,"endTime":942.57,"body":"them much differently now. It's"},{"speaker":"Paige","startTime":939.63,"endTime":942.57,"body":"crazy."},{"speaker":"Matt","startTime":942.66,"endTime":944.94,"body":"I love it. That's cool."},{"speaker":"Matt","startTime":942.66,"endTime":944.94,"body":"You went back and read them. I"},{"speaker":"Matt","startTime":944.94,"endTime":947.88,"body":"usually don't go back and read"},{"speaker":"Matt","startTime":944.94,"endTime":947.88,"body":"old ones. Because I'm like, Man,"},{"speaker":"Matt","startTime":947.88,"endTime":948.81,"body":"I was always"},{"speaker":"Paige","startTime":948.81,"endTime":951.78,"body":"cringy. Sometimes it's"},{"speaker":"Paige","startTime":948.81,"endTime":951.78,"body":"cringy. Sometimes I read it, and"},{"speaker":"Paige","startTime":951.78,"endTime":954.81,"body":"I'm like, oh, did I really write"},{"speaker":"Paige","startTime":951.78,"endTime":954.81,"body":"that? But it's just yours,"},{"speaker":"Paige","startTime":954.81,"endTime":958.89,"body":"though. Yeah. And I know that"},{"speaker":"Paige","startTime":954.81,"endTime":958.89,"body":"I'm I know that that was what I"},{"speaker":"Paige","startTime":958.89,"endTime":962.67,"body":"was feeling that day. And that's"},{"speaker":"Paige","startTime":958.89,"endTime":962.67,"body":"okay. cringy or not, that was"},{"speaker":"Paige","startTime":962.67,"endTime":965.19,"body":"how I was feeling I put it down"},{"speaker":"Paige","startTime":962.67,"endTime":965.19,"body":"on paper. And I felt better"},{"speaker":"Paige","startTime":965.19,"endTime":966.09,"body":"after I wrote it."},{"speaker":"Matt","startTime":966.87,"endTime":969.3,"body":"So I have a recommendation"},{"speaker":"Matt","startTime":966.87,"endTime":969.3,"body":"to anyone that's never journaled"},{"speaker":"Matt","startTime":969.3,"endTime":971.85,"body":"and wants to try. They don't"},{"speaker":"Matt","startTime":969.3,"endTime":971.85,"body":"consider themselves a strong"},{"speaker":"Matt","startTime":971.85,"endTime":975.75,"body":"writer. We all have an inner"},{"speaker":"Matt","startTime":971.85,"endTime":975.75,"body":"voice. You know, I'm talking"},{"speaker":"Matt","startTime":975.75,"endTime":978.36,"body":"about like the Morgan Freeman"},{"speaker":"Matt","startTime":975.75,"endTime":978.36,"body":"that lives in your head that"},{"speaker":"Matt","startTime":978.36,"endTime":982.26,"body":"narrate your life. You know what"},{"speaker":"Matt","startTime":978.36,"endTime":982.26,"body":"I mean? Sure, we all have an"},{"speaker":"Matt","startTime":982.26,"endTime":985.02,"body":"inner voice, you have an inner"},{"speaker":"Matt","startTime":982.26,"endTime":985.02,"body":"voice, I have an inner voice."},{"speaker":"Matt","startTime":985.05,"endTime":987.93,"body":"The listeners have an inner"},{"speaker":"Matt","startTime":985.05,"endTime":987.93,"body":"voice everyone's got this voice"},{"speaker":"Matt","startTime":988.17,"endTime":990.66,"body":"may not even be your own. I"},{"speaker":"Matt","startTime":988.17,"endTime":990.66,"body":"don't know. But that's sort of"},{"speaker":"Matt","startTime":990.66,"endTime":994.98,"body":"narrate your life and kind of"},{"speaker":"Matt","startTime":990.66,"endTime":994.98,"body":"talk to you about what's going"},{"speaker":"Matt","startTime":994.98,"endTime":998.97,"body":"on. Yeah. When I write I, the"},{"speaker":"Matt","startTime":994.98,"endTime":998.97,"body":"first thing I sit down, and I do"},{"speaker":"Matt","startTime":999.0,"endTime":1003.23,"body":"is I sort of just let loose I'm"},{"speaker":"Matt","startTime":999.0,"endTime":1003.23,"body":"like, well, here I am writing to"},{"speaker":"Matt","startTime":1003.23,"endTime":1007.61,"body":"my journal again. I'm very open."},{"speaker":"Matt","startTime":1003.23,"endTime":1007.61,"body":"And just like, it may be corny."},{"speaker":"Matt","startTime":1007.61,"endTime":1010.7,"body":"It may be whatever. But in that"},{"speaker":"Matt","startTime":1007.61,"endTime":1010.7,"body":"opening paragraph, I usually"},{"speaker":"Matt","startTime":1010.7,"endTime":1013.61,"body":"kind of break the ice with"},{"speaker":"Matt","startTime":1010.7,"endTime":1013.61,"body":"myself. And I'm sort of giving"},{"speaker":"Matt","startTime":1013.61,"endTime":1017.9,"body":"myself permission to vent. Yeah."},{"speaker":"Matt","startTime":1013.61,"endTime":1017.9,"body":"And then I just word vomit."},{"speaker":"Matt","startTime":1018.05,"endTime":1021.53,"body":"Yeah. So in a four page journal"},{"speaker":"Matt","startTime":1018.05,"endTime":1021.53,"body":"I wrote today, yeah, the first"},{"speaker":"Matt","startTime":1021.53,"endTime":1025.37,"body":"half page was kind of setting it"},{"speaker":"Matt","startTime":1021.53,"endTime":1025.37,"body":"up about how I'm feeling. And"},{"speaker":"Matt","startTime":1025.37,"endTime":1030.08,"body":"then I just, I just let loose"},{"speaker":"Matt","startTime":1025.37,"endTime":1030.08,"body":"and I just event for two and a"},{"speaker":"Matt","startTime":1030.08,"endTime":1031.31,"body":"half to three pages."},{"speaker":"Paige","startTime":1031.7,"endTime":1033.44,"body":"You know, what's wild"},{"speaker":"Paige","startTime":1031.7,"endTime":1033.44,"body":"about this, and I'm going to"},{"speaker":"Paige","startTime":1033.44,"endTime":1037.52,"body":"change it. I'm not changing the"},{"speaker":"Paige","startTime":1033.44,"endTime":1037.52,"body":"subject. But today, we this is"},{"speaker":"Paige","startTime":1037.52,"endTime":1040.67,"body":"when Matt and I are kind of"},{"speaker":"Paige","startTime":1037.52,"endTime":1040.67,"body":"connected on the same brain, we"},{"speaker":"Paige","startTime":1040.7,"endTime":1043.28,"body":"brain waves or brain links,"},{"speaker":"Paige","startTime":1040.7,"endTime":1043.28,"body":"whatever it wavelengths or"},{"speaker":"Paige","startTime":1043.28,"endTime":1046.85,"body":"whatever, is that when we were"},{"speaker":"Paige","startTime":1043.28,"endTime":1046.85,"body":"texting each other, I was"},{"speaker":"Paige","startTime":1046.85,"endTime":1048.68,"body":"journaling and you were"},{"speaker":"Paige","startTime":1046.85,"endTime":1048.68,"body":"journaling at the same time."},{"speaker":"Paige","startTime":1048.68,"endTime":1053.12,"body":"That's wild. Yeah, yeah. But I"},{"speaker":"Paige","startTime":1048.68,"endTime":1053.12,"body":"also do a video journal. So"},{"speaker":"Paige","startTime":1053.45,"endTime":1055.91,"body":"that's something that I wanted"},{"speaker":"Paige","startTime":1053.45,"endTime":1055.91,"body":"to talk about, too, whenever you"},{"speaker":"Paige","startTime":1055.91,"endTime":1057.92,"body":"wanted to get back to this, but"},{"speaker":"Paige","startTime":1055.91,"endTime":1057.92,"body":"we were doing it at the same"},{"speaker":"Paige","startTime":1057.92,"endTime":1058.22,"body":"time."},{"speaker":"Matt","startTime":1058.58,"endTime":1060.89,"body":"Journal. Sounds way more"},{"speaker":"Matt","startTime":1058.58,"endTime":1060.89,"body":"exciting. I'll get through this."},{"speaker":"Matt","startTime":1060.89,"endTime":1063.59,"body":"I want to hear about that. What"},{"speaker":"Matt","startTime":1060.89,"endTime":1063.59,"body":"video journal?"},{"speaker":"Paige","startTime":1064.01,"endTime":1065.12,"body":"So hang on,"},{"speaker":"Matt","startTime":1065.12,"endTime":1068.72,"body":"let me get through. Okay."},{"speaker":"Matt","startTime":1065.12,"endTime":1068.72,"body":"So what you're saying, okay, so"},{"speaker":"Paige","startTime":1068.72,"endTime":1070.19,"body":"Jama fire today. So"},{"speaker":"Matt","startTime":1070.19,"endTime":1074.6,"body":"as I am writing out, and"},{"speaker":"Matt","startTime":1070.19,"endTime":1074.6,"body":"I'm venting about this, this"},{"speaker":"Matt","startTime":1074.6,"endTime":1079.04,"body":"interaction that I had with this"},{"speaker":"Matt","startTime":1074.6,"endTime":1079.04,"body":"person, I'm talking about how it"},{"speaker":"Matt","startTime":1079.37,"endTime":1083.39,"body":"really like, how did this hurt"},{"speaker":"Matt","startTime":1079.37,"endTime":1083.39,"body":"me? Why am I hurt? What did this"},{"speaker":"Matt","startTime":1083.39,"endTime":1086.72,"body":"affect? Was it my self esteem?"},{"speaker":"Matt","startTime":1083.39,"endTime":1086.72,"body":"Was it my ego? Was it my"},{"speaker":"Matt","startTime":1087.53,"endTime":1091.94,"body":"financial security? Was it you"},{"speaker":"Matt","startTime":1087.53,"endTime":1091.94,"body":"know, my sex life, like what was"},{"speaker":"Matt","startTime":1091.94,"endTime":1095.24,"body":"affected? And so I'm checking"},{"speaker":"Matt","startTime":1091.94,"endTime":1095.24,"body":"all the boxes of my personality"},{"speaker":"Matt","startTime":1095.24,"endTime":1101.21,"body":"for what was affected. And then."},{"speaker":"Matt","startTime":1095.24,"endTime":1101.21,"body":"So for me, in this instance,"},{"speaker":"Matt","startTime":1102.14,"endTime":1104.48,"body":"I'll just be honest, I've"},{"speaker":"Matt","startTime":1102.14,"endTime":1104.48,"body":"struggled with self worth,"},{"speaker":"Matt","startTime":1104.51,"endTime":1108.35,"body":"basically my entire life. Yeah,"},{"speaker":"Matt","startTime":1104.51,"endTime":1108.35,"body":"feeling like I'm enough feeling"},{"speaker":"Matt","startTime":1108.35,"endTime":1112.52,"body":"like I belong, feeling like an"},{"speaker":"Matt","startTime":1108.35,"endTime":1112.52,"body":"imposter a lot of the time. And"},{"speaker":"Matt","startTime":1112.52,"endTime":1116.36,"body":"this conversation spurred a lot"},{"speaker":"Matt","startTime":1112.52,"endTime":1116.36,"body":"of that in me. I'm like, here we"},{"speaker":"Matt","startTime":1116.36,"endTime":1119.57,"body":"go. Again, I'm right back down"},{"speaker":"Matt","startTime":1116.36,"endTime":1119.57,"body":"to square one where I have"},{"speaker":"Matt","startTime":1119.57,"endTime":1124.16,"body":"nothing to offer anybody and I'm"},{"speaker":"Matt","startTime":1119.57,"endTime":1124.16,"body":"just a Loon, you know. And"},{"speaker":"Matt","startTime":1124.16,"endTime":1126.56,"body":"that's, that's how this"},{"speaker":"Matt","startTime":1124.16,"endTime":1126.56,"body":"conversation almost always goes"},{"speaker":"Matt","startTime":1126.56,"endTime":1128.99,"body":"with this person. I shouldn't"},{"speaker":"Matt","startTime":1126.56,"endTime":1128.99,"body":"say always, but just about all"},{"speaker":"Matt","startTime":1128.99,"endTime":1133.13,"body":"the time, 99% of the time, super"},{"speaker":"Matt","startTime":1128.99,"endTime":1133.13,"body":"difficult for me to process"},{"speaker":"Matt","startTime":1133.13,"endTime":1135.77,"body":"because it takes me right back"},{"speaker":"Matt","startTime":1133.13,"endTime":1135.77,"body":"down to that like that. That"},{"speaker":"Matt","startTime":1135.77,"endTime":1139.52,"body":"basal level of just I'm just not"},{"speaker":"Matt","startTime":1135.77,"endTime":1139.52,"body":"good enough. And I've been"},{"speaker":"Matt","startTime":1139.52,"endTime":1141.71,"body":"reminded of again, and right"},{"speaker":"Paige","startTime":1141.71,"endTime":1143.63,"body":"when you were getting to"},{"speaker":"Paige","startTime":1141.71,"endTime":1143.63,"body":"where you were really feeling"},{"speaker":"Paige","startTime":1143.63,"endTime":1146.09,"body":"your self worth, like it just"},{"speaker":"Paige","startTime":1143.63,"endTime":1146.09,"body":"you get kicked."},{"speaker":"Matt","startTime":1146.09,"endTime":1148.58,"body":"Yeah, God was I was on I"},{"speaker":"Matt","startTime":1146.09,"endTime":1148.58,"body":"was on a high school and I was"},{"speaker":"Matt","startTime":1148.58,"endTime":1150.65,"body":"feeling really good about the"},{"speaker":"Matt","startTime":1148.58,"endTime":1150.65,"body":"things we were doing. And then"},{"speaker":"Matt","startTime":1150.65,"endTime":1153.08,"body":"it's like, kick right back down."},{"speaker":"Matt","startTime":1150.65,"endTime":1153.08,"body":"I'm like, oh, man, here we go"},{"speaker":"Matt","startTime":1153.08,"endTime":1155.72,"body":"again. So I decided to take a"},{"speaker":"Matt","startTime":1153.08,"endTime":1155.72,"body":"different action. Because if"},{"speaker":"Matt","startTime":1155.72,"endTime":1158.51,"body":"there's one thing I learned, and"},{"speaker":"Matt","startTime":1155.72,"endTime":1158.51,"body":"if you're gonna hear anything on"},{"speaker":"Matt","startTime":1158.51,"endTime":1161.72,"body":"this episode, it's that you"},{"speaker":"Matt","startTime":1158.51,"endTime":1161.72,"body":"cannot think yourself into right"},{"speaker":"Matt","startTime":1161.72,"endTime":1164.96,"body":"acting. You can't think yourself"},{"speaker":"Matt","startTime":1161.72,"endTime":1164.96,"body":"in the right act, and you have"},{"speaker":"Matt","startTime":1164.96,"endTime":1170.24,"body":"to act yourself into right"},{"speaker":"Matt","startTime":1164.96,"endTime":1170.24,"body":"thinking. If we try to think"},{"speaker":"Matt","startTime":1170.24,"endTime":1173.78,"body":"ourselves in the right acting,"},{"speaker":"Matt","startTime":1170.24,"endTime":1173.78,"body":"what we will come to find is"},{"speaker":"Matt","startTime":1173.78,"endTime":1177.92,"body":"that you can think yourself in"},{"speaker":"Matt","startTime":1173.78,"endTime":1177.92,"body":"circles and get back to the same"},{"speaker":"Matt","startTime":1177.92,"endTime":1180.59,"body":"spot. You can walk through the"},{"speaker":"Matt","startTime":1177.92,"endTime":1180.59,"body":"forest and all sudden it's like,"},{"speaker":"Matt","startTime":1180.59,"endTime":1183.77,"body":"hey, then we already passed this"},{"speaker":"Matt","startTime":1180.59,"endTime":1183.77,"body":"tree. You just your thoughts"},{"speaker":"Matt","startTime":1183.77,"endTime":1187.07,"body":"aren't clear. Your thoughts just"},{"speaker":"Matt","startTime":1183.77,"endTime":1187.07,"body":"aren't as clear. But when you"},{"speaker":"Matt","startTime":1187.07,"endTime":1191.75,"body":"take an action, what follows is"},{"speaker":"Matt","startTime":1187.07,"endTime":1191.75,"body":"positive thought. 100% of the"},{"speaker":"Matt","startTime":1191.75,"endTime":1195.5,"body":"time, that's been my experience."},{"speaker":"Matt","startTime":1191.75,"endTime":1195.5,"body":"Yeah, we're when I'm off. If I"},{"speaker":"Matt","startTime":1195.5,"endTime":1199.55,"body":"take an action to get myself out"},{"speaker":"Matt","startTime":1195.5,"endTime":1199.55,"body":"of it, I feel and I think better"},{"speaker":"Matt","startTime":1199.58,"endTime":1204.8,"body":"yes. When I have been weird and"},{"speaker":"Matt","startTime":1199.58,"endTime":1204.8,"body":"wonky, and I try to think myself"},{"speaker":"Matt","startTime":1204.8,"endTime":1207.62,"body":"out of it, sometimes I'm able to"},{"speaker":"Matt","startTime":1204.8,"endTime":1207.62,"body":"give myself some pretty coherent"},{"speaker":"Matt","startTime":1207.62,"endTime":1210.8,"body":"thoughts and put myself back on"},{"speaker":"Matt","startTime":1207.62,"endTime":1210.8,"body":"track, but a lot of times just"},{"speaker":"Matt","startTime":1210.8,"endTime":1214.76,"body":"not quite enough. Yeah, I have"},{"speaker":"Matt","startTime":1210.8,"endTime":1214.76,"body":"to really take an action. So as"},{"speaker":"Matt","startTime":1214.76,"endTime":1218.33,"body":"I'm going through this thing,"},{"speaker":"Matt","startTime":1214.76,"endTime":1218.33,"body":"I'm kind of processing what was"},{"speaker":"Matt","startTime":1218.33,"endTime":1222.65,"body":"said, how it made me feel. And"},{"speaker":"Matt","startTime":1218.33,"endTime":1222.65,"body":"then at the end of it, this is"},{"speaker":"Matt","startTime":1222.65,"endTime":1225.44,"body":"where I get really fired up"},{"speaker":"Matt","startTime":1222.65,"endTime":1225.44,"body":"again. And I'm like, You know"},{"speaker":"Matt","startTime":1225.44,"endTime":1231.71,"body":"what, everything is bullshit."},{"speaker":"Matt","startTime":1225.44,"endTime":1231.71,"body":"All of that was complete BS. Not"},{"speaker":"Matt","startTime":1231.71,"endTime":1235.04,"body":"one bit of that applies to me or"},{"speaker":"Matt","startTime":1231.71,"endTime":1235.04,"body":"my life, or the things that I've"},{"speaker":"Matt","startTime":1235.04,"endTime":1239.63,"body":"done. No. We listened to a"},{"speaker":"Matt","startTime":1235.04,"endTime":1239.63,"body":"podcast this last week, it was"},{"speaker":"Matt","startTime":1239.63,"endTime":1243.29,"body":"Chris Williamson's podcast. And"},{"speaker":"Matt","startTime":1239.63,"endTime":1243.29,"body":"he had a guy named Alex hor"},{"speaker":"Matt","startTime":1243.29,"endTime":1247.58,"body":"mosey on. Yeah. And he had this"},{"speaker":"Matt","startTime":1243.29,"endTime":1247.58,"body":"awesome quote. And it's about"},{"speaker":"Matt","startTime":1247.58,"endTime":1252.5,"body":"self affirmations. We've all"},{"speaker":"Matt","startTime":1247.58,"endTime":1252.5,"body":"been told, you know, speak"},{"speaker":"Matt","startTime":1253.01,"endTime":1256.58,"body":"positive self affirmations to"},{"speaker":"Matt","startTime":1253.01,"endTime":1256.58,"body":"yourself every morning, right"},{"speaker":"Matt","startTime":1256.58,"endTime":1259.67,"body":"among the mirror, tell yourself"},{"speaker":"Matt","startTime":1256.58,"endTime":1259.67,"body":"that you're, you know, this,"},{"speaker":"Matt","startTime":1259.67,"endTime":1263.96,"body":"that of the other. Yeah. And"},{"speaker":"Matt","startTime":1259.67,"endTime":1263.96,"body":"I've kind of always felt weird"},{"speaker":"Matt","startTime":1263.96,"endTime":1267.02,"body":"about that. But he put it in a"},{"speaker":"Matt","startTime":1263.96,"endTime":1267.02,"body":"way that he articulated so well."},{"speaker":"Matt","startTime":1267.05,"endTime":1269.69,"body":"And I agree with him completely."},{"speaker":"Matt","startTime":1267.05,"endTime":1269.69,"body":"I think that self affirmations"},{"speaker":"Matt","startTime":1269.69,"endTime":1274.7,"body":"are BS. In so many ways. Self"},{"speaker":"Matt","startTime":1269.69,"endTime":1274.7,"body":"competence doesn't come from"},{"speaker":"Matt","startTime":1274.7,"endTime":1278.39,"body":"shouting affirmations in the"},{"speaker":"Matt","startTime":1274.7,"endTime":1278.39,"body":"mirror. Right? Self Confidence"},{"speaker":"Matt","startTime":1278.39,"endTime":1283.85,"body":"comes from having a stack of"},{"speaker":"Matt","startTime":1278.39,"endTime":1283.85,"body":"undeniable proof that you are"},{"speaker":"Matt","startTime":1283.88,"endTime":1289.31,"body":"who you say you are. You have to"},{"speaker":"Matt","startTime":1283.88,"endTime":1289.31,"body":"outwork your self doubt. Yeah."},{"speaker":"Matt","startTime":1289.34,"endTime":1292.25,"body":"So what I did in that moment, as"},{"speaker":"Matt","startTime":1289.34,"endTime":1292.25,"body":"I'm looking at who this person"},{"speaker":"Matt","startTime":1292.25,"endTime":1298.61,"body":"said, I was, I wrote down 25"},{"speaker":"Matt","startTime":1292.25,"endTime":1298.61,"body":"things that prove to me and"},{"speaker":"Matt","startTime":1298.64,"endTime":1302.87,"body":"anyone who knows me that I am"},{"speaker":"Matt","startTime":1298.64,"endTime":1302.87,"body":"who I say I am, ah, that gives"},{"speaker":"Matt","startTime":1302.87,"endTime":1306.92,"body":"me chills. There's 25 things"},{"speaker":"Matt","startTime":1302.87,"endTime":1306.92,"body":"there, as this person says, that"},{"speaker":"Matt","startTime":1306.92,"endTime":1311.24,"body":"you're not x. I'm like, Bs, and"},{"speaker":"Matt","startTime":1306.92,"endTime":1311.24,"body":"here's why. Here's what I've"},{"speaker":"Matt","startTime":1311.24,"endTime":1315.11,"body":"done. Here are the 20. And I"},{"speaker":"Matt","startTime":1311.24,"endTime":1315.11,"body":"could have made 100, but"},{"speaker":"Matt","startTime":1315.11,"endTime":1317.84,"body":"elicited 25 things. And what it"},{"speaker":"Matt","startTime":1315.11,"endTime":1317.84,"body":"really did for me was it gave me"},{"speaker":"Matt","startTime":1317.84,"endTime":1320.96,"body":"the self confidence back, it"},{"speaker":"Matt","startTime":1317.84,"endTime":1320.96,"body":"gave me my power back, as I'm"},{"speaker":"Matt","startTime":1320.96,"endTime":1324.05,"body":"looking at, I am who I say I"},{"speaker":"Paige","startTime":1324.08,"endTime":1326.27,"body":"write, and that's just"},{"speaker":"Paige","startTime":1324.08,"endTime":1326.27,"body":"for you, you're not having to"},{"speaker":"Paige","startTime":1326.27,"endTime":1329.21,"body":"put that into the world and"},{"speaker":"Paige","startTime":1326.27,"endTime":1329.21,"body":"prove it, nobody else is"},{"speaker":"Paige","startTime":1329.21,"endTime":1333.38,"body":"literally for you to look at it"},{"speaker":"Paige","startTime":1329.21,"endTime":1333.38,"body":"in your face to say, You know"},{"speaker":"Paige","startTime":1333.38,"endTime":1337.25,"body":"what I am this that I think"},{"speaker":"Paige","startTime":1333.38,"endTime":1337.25,"body":"that's powerful that nobody else"},{"speaker":"Paige","startTime":1337.25,"endTime":1340.79,"body":"has to say that to you, that you"},{"speaker":"Paige","startTime":1337.25,"endTime":1340.79,"body":"wrote it down in your own words,"},{"speaker":"Paige","startTime":1340.79,"endTime":1343.7,"body":"and you were able to, to"},{"speaker":"Paige","startTime":1340.79,"endTime":1343.7,"body":"acknowledge that I think that's"},{"speaker":"Paige","startTime":1343.7,"endTime":1344.3,"body":"beautiful."},{"speaker":"Matt","startTime":1344.54,"endTime":1348.08,"body":"It was powerful. And I"},{"speaker":"Matt","startTime":1344.54,"endTime":1348.08,"body":"felt so much better afterward."},{"speaker":"Matt","startTime":1348.17,"endTime":1351.35,"body":"And before we get to the video"},{"speaker":"Matt","startTime":1348.17,"endTime":1351.35,"body":"journal, which I think is sick."},{"speaker":"Matt","startTime":1351.98,"endTime":1357.56,"body":"There's, I just hadn't really, I"},{"speaker":"Matt","startTime":1351.98,"endTime":1357.56,"body":"just had this thought about self"},{"speaker":"Matt","startTime":1357.56,"endTime":1361.07,"body":"affirmations and incompetence,"},{"speaker":"Matt","startTime":1357.56,"endTime":1361.07,"body":"and all of that. So I've"},{"speaker":"Matt","startTime":1361.07,"endTime":1365.45,"body":"struggled with self worth. For"},{"speaker":"Matt","startTime":1361.07,"endTime":1365.45,"body":"reasons that we will talk about"},{"speaker":"Matt","startTime":1365.45,"endTime":1370.64,"body":"in a later episode, that's going"},{"speaker":"Matt","startTime":1365.45,"endTime":1370.64,"body":"to be awesome. But it's been"},{"speaker":"Matt","startTime":1370.64,"endTime":1374.09,"body":"something I've struggled with"},{"speaker":"Matt","startTime":1370.64,"endTime":1374.09,"body":"for as long as I can remember,"},{"speaker":"Matt","startTime":1374.36,"endTime":1376.97,"body":"from from consciousness, I've"},{"speaker":"Matt","startTime":1374.36,"endTime":1376.97,"body":"struggled with this, and there"},{"speaker":"Matt","startTime":1376.97,"endTime":1381.38,"body":"are some people in your life"},{"speaker":"Matt","startTime":1376.97,"endTime":1381.38,"body":"that will make this worse. We've"},{"speaker":"Matt","startTime":1381.38,"endTime":1384.71,"body":"got a really awesome episode on"},{"speaker":"Matt","startTime":1381.38,"endTime":1384.71,"body":"boundaries that discusses what"},{"speaker":"Matt","startTime":1384.71,"endTime":1387.86,"body":"to do about some of these"},{"speaker":"Matt","startTime":1384.71,"endTime":1387.86,"body":"people. We've got tons and tons"},{"speaker":"Matt","startTime":1387.86,"endTime":1390.56,"body":"of posts and videos out there,"},{"speaker":"Matt","startTime":1387.86,"endTime":1390.56,"body":"and you can reach out to us if"},{"speaker":"Matt","startTime":1390.56,"endTime":1392.72,"body":"you're struggling with it. I'm"},{"speaker":"Matt","startTime":1390.56,"endTime":1392.72,"body":"just gonna speak on mine,"},{"speaker":"Matt","startTime":1393.05,"endTime":1397.94,"body":"specifically here. But if you're"},{"speaker":"Matt","startTime":1393.05,"endTime":1397.94,"body":"struggling with who you want to"},{"speaker":"Matt","startTime":1397.94,"endTime":1401.39,"body":"be, and not feeling like you're"},{"speaker":"Matt","startTime":1397.94,"endTime":1401.39,"body":"there yet, part of the reason"},{"speaker":"Matt","startTime":1401.39,"endTime":1405.08,"body":"might be about what I from what"},{"speaker":"Matt","startTime":1401.39,"endTime":1405.08,"body":"I just described, which is"},{"speaker":"Matt","startTime":1405.08,"endTime":1407.54,"body":"competence doesn't come from"},{"speaker":"Matt","startTime":1405.08,"endTime":1407.54,"body":"self affirmations. It comes from"},{"speaker":"Matt","startTime":1407.54,"endTime":1411.29,"body":"having evidence and proof that"},{"speaker":"Matt","startTime":1407.54,"endTime":1411.29,"body":"you are who you say you are. So"},{"speaker":"Matt","startTime":1411.29,"endTime":1416.75,"body":"for me, if I want to be who I"},{"speaker":"Matt","startTime":1411.29,"endTime":1416.75,"body":"am, I can look back. Like let's"},{"speaker":"Matt","startTime":1416.75,"endTime":1422.18,"body":"say that I wanted to be, I don't"},{"speaker":"Matt","startTime":1416.75,"endTime":1422.18,"body":"know, a very successful"},{"speaker":"Matt","startTime":1422.18,"endTime":1425.24,"body":"entrepreneur, I want to start a"},{"speaker":"Matt","startTime":1422.18,"endTime":1425.24,"body":"company that's worth $100"},{"speaker":"Matt","startTime":1425.24,"endTime":1429.29,"body":"million and help billions of"},{"speaker":"Matt","startTime":1425.24,"endTime":1429.29,"body":"people around the world like"},{"speaker":"Matt","startTime":1429.29,"endTime":1432.56,"body":"okay, I there's no self"},{"speaker":"Matt","startTime":1429.29,"endTime":1432.56,"body":"affirmation in the world that I"},{"speaker":"Matt","startTime":1432.56,"endTime":1435.8,"body":"could screen to myself that"},{"speaker":"Matt","startTime":1432.56,"endTime":1435.8,"body":"would make that true. But if I"},{"speaker":"Matt","startTime":1435.8,"endTime":1441.98,"body":"look at my stack of undeniable"},{"speaker":"Matt","startTime":1435.8,"endTime":1441.98,"body":"proof, I am well on my way."},{"speaker":"Matt","startTime":1442.13,"endTime":1446.45,"body":"Yeah. So let's say that your"},{"speaker":"Matt","startTime":1442.13,"endTime":1446.45,"body":"goal is to be fit. You want to"},{"speaker":"Matt","startTime":1446.45,"endTime":1450.74,"body":"be fit and shredded on the cover"},{"speaker":"Matt","startTime":1446.45,"endTime":1450.74,"body":"of Men's Health. You're sitting"},{"speaker":"Matt","startTime":1450.74,"endTime":1455.0,"body":"there thinking well, I'm nowhere"},{"speaker":"Matt","startTime":1450.74,"endTime":1455.0,"body":"close to that yet. But you are"},{"speaker":"Matt","startTime":1455.03,"endTime":1457.73,"body":"Yeah, start writing this stuff"},{"speaker":"Matt","startTime":1455.03,"endTime":1457.73,"body":"down. What did you this morning,"},{"speaker":"Matt","startTime":1457.85,"endTime":1461.99,"body":"I got up at four in the morning."},{"speaker":"Matt","startTime":1457.85,"endTime":1461.99,"body":"I'd got my water in I got some"},{"speaker":"Matt","startTime":1461.99,"endTime":1465.71,"body":"black coffee in my system. I got"},{"speaker":"Matt","startTime":1461.99,"endTime":1465.71,"body":"my workout in my meals are prep."},{"speaker":"Matt","startTime":1465.71,"endTime":1468.35,"body":"My meals are prepped, I'm ready"},{"speaker":"Matt","startTime":1465.71,"endTime":1468.35,"body":"to go. You've got a stack of"},{"speaker":"Matt","startTime":1468.35,"endTime":1470.51,"body":"proof that you're building right"},{"speaker":"Matt","startTime":1468.35,"endTime":1470.51,"body":"now that you are going to be"},{"speaker":"Matt","startTime":1470.51,"endTime":1473.9,"body":"that person, boom, but it"},{"speaker":"Matt","startTime":1470.51,"endTime":1473.9,"body":"requires action. So maybe you"},{"speaker":"Matt","startTime":1473.9,"endTime":1476.42,"body":"don't have all the big stuff"},{"speaker":"Matt","startTime":1473.9,"endTime":1476.42,"body":"yet. But what are the little"},{"speaker":"Matt","startTime":1476.42,"endTime":1478.82,"body":"things that you've done up to"},{"speaker":"Matt","startTime":1476.42,"endTime":1478.82,"body":"this point? Yeah, and that"},{"speaker":"Matt","startTime":1479.12,"endTime":1482.15,"body":"matters to you. Yes, it does."},{"speaker":"Matt","startTime":1479.12,"endTime":1482.15,"body":"stuff matters, too. Yes, it"},{"speaker":"Matt","startTime":1482.15,"endTime":1484.73,"body":"does. So as I'm going through my"},{"speaker":"Matt","startTime":1482.15,"endTime":1484.73,"body":"list I'm so I go through my list"},{"speaker":"Matt","startTime":1484.73,"endTime":1487.7,"body":"of 25 things and then the last"},{"speaker":"Matt","startTime":1484.73,"endTime":1487.7,"body":"paragraph is something along the"},{"speaker":"Matt","startTime":1487.7,"endTime":1492.86,"body":"lines of I will not let this"},{"speaker":"Matt","startTime":1487.7,"endTime":1492.86,"body":"person steal my joy again. Yeah."},{"speaker":"Matt","startTime":1493.28,"endTime":1496.28,"body":"Or lest I have to write another"},{"speaker":"Matt","startTime":1493.28,"endTime":1496.28,"body":"journal about it because it's"},{"speaker":"Matt","startTime":1496.28,"endTime":1498.77,"body":"the same thing every single"},{"speaker":"Matt","startTime":1496.28,"endTime":1498.77,"body":"time. Yeah, it is tearing me"},{"speaker":"Matt","startTime":1498.77,"endTime":1502.61,"body":"down. I'm gonna build myself"},{"speaker":"Matt","startTime":1498.77,"endTime":1502.61,"body":"back up and I'm moving on. Yeah."},{"speaker":"Matt","startTime":1503.09,"endTime":1505.79,"body":"But I got so derailed with this"},{"speaker":"Matt","startTime":1503.09,"endTime":1505.79,"body":"thing. I mean, it took me almost"},{"speaker":"Matt","startTime":1505.79,"endTime":1510.41,"body":"a week to get through it. Yeah."},{"speaker":"Matt","startTime":1505.79,"endTime":1510.41,"body":"Man. Yeah, yeah. Don't take"},{"speaker":"Matt","startTime":1510.41,"endTime":1513.65,"body":"those phone calls. That's my"},{"speaker":"Matt","startTime":1510.41,"endTime":1513.65,"body":"advice. Yeah, those go to"},{"speaker":"Matt","startTime":1513.65,"endTime":1514.61,"body":"voicemail derailed"},{"speaker":"Paige","startTime":1514.61,"endTime":1516.35,"body":"me as well, because"},{"speaker":"Paige","startTime":1514.61,"endTime":1516.35,"body":"you're my best friend and I"},{"speaker":"Paige","startTime":1516.35,"endTime":1519.38,"body":"don't like that. I don't like"},{"speaker":"Paige","startTime":1516.35,"endTime":1519.38,"body":"you to be treated that way. But"},{"speaker":"Paige","startTime":1520.43,"endTime":1521.66,"body":"can I talk about what I did?"},{"speaker":"Matt","startTime":1521.69,"endTime":1522.32,"body":"I was waiting. Yeah."},{"speaker":"Paige","startTime":1522.35,"endTime":1526.88,"body":"Okay, cool. So I decided"},{"speaker":"Paige","startTime":1522.35,"endTime":1526.88,"body":"to, I was feeling really often"},{"speaker":"Paige","startTime":1526.88,"endTime":1530.42,"body":"wonky, and I just wanted to get"},{"speaker":"Paige","startTime":1526.88,"endTime":1530.42,"body":"stuff off my chest. And I And"},{"speaker":"Paige","startTime":1530.42,"endTime":1532.94,"body":"Matt knows how I feel. But"},{"speaker":"Paige","startTime":1530.42,"endTime":1532.94,"body":"sometimes I want the world to"},{"speaker":"Paige","startTime":1532.94,"endTime":1537.77,"body":"know how I feel. But I'm just I"},{"speaker":"Paige","startTime":1532.94,"endTime":1537.77,"body":"can't discuss this to the world."},{"speaker":"Paige","startTime":1537.77,"endTime":1542.33,"body":"So what I do is I get my phone,"},{"speaker":"Paige","startTime":1537.77,"endTime":1542.33,"body":"and I video myself about how I"},{"speaker":"Paige","startTime":1542.33,"endTime":1545.75,"body":"feel about the situation and it"},{"speaker":"Paige","startTime":1542.33,"endTime":1545.75,"body":"really just and then I would"},{"speaker":"Paige","startTime":1545.75,"endTime":1549.8,"body":"listen to it over and over again"},{"speaker":"Paige","startTime":1545.75,"endTime":1549.8,"body":"to be like, okay, okay, and it"},{"speaker":"Paige","startTime":1549.8,"endTime":1553.64,"body":"like, it was just a relief. It"},{"speaker":"Paige","startTime":1549.8,"endTime":1553.64,"body":"was only like a minute long, but"},{"speaker":"Paige","startTime":1553.64,"endTime":1558.14,"body":"it was just a relief to hear it"},{"speaker":"Paige","startTime":1553.64,"endTime":1558.14,"body":"to see it to be my vulnerable"},{"speaker":"Paige","startTime":1558.14,"endTime":1562.19,"body":"self in a video. And then I know"},{"speaker":"Paige","startTime":1558.14,"endTime":1562.19,"body":"it sounds weird. Is that weird?"},{"speaker":"Paige","startTime":1562.22,"endTime":1562.55,"body":"No, I don't"},{"speaker":"Matt","startTime":1562.55,"endTime":1565.55,"body":"think it's weird. I think"},{"speaker":"Matt","startTime":1562.55,"endTime":1565.55,"body":"as a content creator, it's also"},{"speaker":"Matt","startTime":1565.55,"endTime":1567.65,"body":"a great way for you to practice"},{"speaker":"Matt","startTime":1565.55,"endTime":1567.65,"body":"being in front of a camera."},{"speaker":"Paige","startTime":1567.68,"endTime":1569.69,"body":"Well, I think that serves"},{"speaker":"Paige","startTime":1567.68,"endTime":1569.69,"body":"I think that's it serves two"},{"speaker":"Paige","startTime":1569.69,"endTime":1572.3,"body":"purposes only what gave me the"},{"speaker":"Paige","startTime":1569.69,"endTime":1572.3,"body":"idea is because tick tock is"},{"speaker":"Paige","startTime":1572.3,"endTime":1574.76,"body":"full of just, you know, weird"},{"speaker":"Paige","startTime":1572.3,"endTime":1574.76,"body":"shit, you know, there's some"},{"speaker":"Paige","startTime":1574.76,"endTime":1577.88,"body":"toxic crap out there that you"},{"speaker":"Paige","startTime":1574.76,"endTime":1577.88,"body":"can listen to. But sometimes I"},{"speaker":"Paige","startTime":1577.88,"endTime":1580.58,"body":"do like to get on and I'm like,"},{"speaker":"Paige","startTime":1577.88,"endTime":1580.58,"body":"Okay, I've got something to say."},{"speaker":"Paige","startTime":1580.79,"endTime":1583.52,"body":"And it did give me some practice"},{"speaker":"Paige","startTime":1580.79,"endTime":1583.52,"body":"in that, you know, area, but it"},{"speaker":"Paige","startTime":1583.52,"endTime":1586.82,"body":"also just made me feel feel"},{"speaker":"Paige","startTime":1583.52,"endTime":1586.82,"body":"better about what I was going"},{"speaker":"Paige","startTime":1586.82,"endTime":1587.21,"body":"through."},{"speaker":"Matt","startTime":1587.99,"endTime":1591.26,"body":"For some people, as you're"},{"speaker":"Matt","startTime":1587.99,"endTime":1591.26,"body":"saying this, I'm like, what"},{"speaker":"Matt","startTime":1591.26,"endTime":1593.54,"body":"other ways have we done this in"},{"speaker":"Matt","startTime":1591.26,"endTime":1593.54,"body":"the past? There are different"},{"speaker":"Matt","startTime":1593.54,"endTime":1596.81,"body":"ways that people can get this"},{"speaker":"Matt","startTime":1593.54,"endTime":1596.81,"body":"through them. Like some people,"},{"speaker":"Matt","startTime":1596.84,"endTime":1599.84,"body":"they write poetry, some people"},{"speaker":"Matt","startTime":1596.84,"endTime":1599.84,"body":"write music, sometimes playing a"},{"speaker":"Matt","startTime":1599.84,"endTime":1609.92,"body":"guitar is a way of oh, oh, do"},{"speaker":"Matt","startTime":1599.84,"endTime":1609.92,"body":"it. This is my favorite excited,"},{"speaker":"Paige","startTime":1609.95,"endTime":1614.27,"body":"okay. Okay. So, um, oh,"},{"speaker":"Paige","startTime":1609.95,"endTime":1614.27,"body":"I'm typing out and letter or an"},{"speaker":"Paige","startTime":1614.27,"endTime":1618.56,"body":"email to somebody who might be"},{"speaker":"Paige","startTime":1614.27,"endTime":1618.56,"body":"you know, upsetting you or who"},{"speaker":"Paige","startTime":1618.56,"endTime":1621.74,"body":"you feel has done you wrong, but"},{"speaker":"Paige","startTime":1618.56,"endTime":1621.74,"body":"not sending it right. Have we"},{"speaker":"Paige","startTime":1621.74,"endTime":1624.74,"body":"talked about this yet? I don't"},{"speaker":"Paige","startTime":1621.74,"endTime":1624.74,"body":"know. You. You talked about it"},{"speaker":"Paige","startTime":1624.74,"endTime":1626.63,"body":"to somebody. I don't remember"},{"speaker":"Paige","startTime":1624.74,"endTime":1626.63,"body":"what"},{"speaker":"Matt","startTime":1626.63,"endTime":1631.37,"body":"talk to Okay. So I gave a"},{"speaker":"Matt","startTime":1626.63,"endTime":1631.37,"body":"speech last week at an ad group."},{"speaker":"Matt","startTime":1631.4,"endTime":1633.86,"body":"Yes. Oh, it was about"},{"speaker":"Matt","startTime":1631.4,"endTime":1633.86,"body":"communication. Right. Which is"},{"speaker":"Matt","startTime":1633.86,"endTime":1637.13,"body":"like my favorite topics ever."},{"speaker":"Matt","startTime":1633.86,"endTime":1637.13,"body":"Yeah. Okay. So quick detour on"},{"speaker":"Matt","startTime":1637.13,"endTime":1638.72,"body":"this. You're right. This is a so"},{"speaker":"Paige","startTime":1638.93,"endTime":1639.71,"body":"but I do it too."},{"speaker":"Matt","startTime":1639.74,"endTime":1643.43,"body":"This is D really? Yes. The"},{"speaker":"Matt","startTime":1639.74,"endTime":1643.43,"body":"same thing. I have drafts."},{"speaker":"Matt","startTime":1643.46,"endTime":1648.14,"body":"That's wonderful. So I used to"},{"speaker":"Matt","startTime":1643.46,"endTime":1648.14,"body":"get my mouth has gotten me in"},{"speaker":"Matt","startTime":1648.14,"endTime":1653.06,"body":"more trouble than, Yep, thank"},{"speaker":"Matt","startTime":1648.14,"endTime":1653.06,"body":"anyone. Like, I can be sitting"},{"speaker":"Matt","startTime":1653.06,"endTime":1655.73,"body":"there. I was like, we sent this"},{"speaker":"Matt","startTime":1653.06,"endTime":1655.73,"body":"meme to each other earlier, like"},{"speaker":"Matt","startTime":1655.73,"endTime":1658.52,"body":"sitting there listening to"},{"speaker":"Matt","startTime":1655.73,"endTime":1658.52,"body":"someone who you know, is just"},{"speaker":"Matt","startTime":1658.52,"endTime":1660.56,"body":"like out of their mind. And"},{"speaker":"Matt","startTime":1658.52,"endTime":1660.56,"body":"they're just talking nonsense."},{"speaker":"Matt","startTime":1660.56,"endTime":1662.87,"body":"And the first person on your"},{"speaker":"Matt","startTime":1660.56,"endTime":1662.87,"body":"messaging, it took you a while"},{"speaker":"Matt","startTime":1663.5,"endTime":1670.7,"body":"you're pinned on there. So the I"},{"speaker":"Matt","startTime":1663.5,"endTime":1670.7,"body":"don't want to it's got some"},{"speaker":"Matt","startTime":1670.7,"endTime":1673.25,"body":"super colorful language here."},{"speaker":"Matt","startTime":1670.7,"endTime":1673.25,"body":"But anyway, it's basically your"},{"speaker":"Matt","startTime":1673.25,"endTime":1677.03,"body":"brain talking to you saying,"},{"speaker":"Matt","startTime":1673.25,"endTime":1677.03,"body":"just just let it go. Let it go."},{"speaker":"Matt","startTime":1677.09,"endTime":1679.49,"body":"Let it go. It's not worth it."},{"speaker":"Matt","startTime":1677.09,"endTime":1679.49,"body":"Not saying anything. Don't say"},{"speaker":"Matt","startTime":1679.49,"endTime":1682.85,"body":"anything before I know in my"},{"speaker":"Matt","startTime":1679.49,"endTime":1682.85,"body":"mouth is like, Now listen here."},{"speaker":"Matt","startTime":1683.39,"endTime":1686.93,"body":"First of all, yeah, like before,"},{"speaker":"Matt","startTime":1683.39,"endTime":1686.93,"body":"I can even help myself, like my"},{"speaker":"Matt","startTime":1686.93,"endTime":1688.85,"body":"brain saying, like, dude, just"},{"speaker":"Matt","startTime":1686.93,"endTime":1688.85,"body":"let it go. It's not a big deal."},{"speaker":"Matt","startTime":1689.18,"endTime":1692.12,"body":"And so with, it's just with some"},{"speaker":"Matt","startTime":1689.18,"endTime":1692.12,"body":"people, I will do this. And I'm"},{"speaker":"Matt","startTime":1692.12,"endTime":1695.09,"body":"just like, you get triggered by"},{"speaker":"Matt","startTime":1692.12,"endTime":1695.09,"body":"some things. They steal, they"},{"speaker":"Matt","startTime":1695.09,"endTime":1698.21,"body":"steal my, my piece of my power,"},{"speaker":"Matt","startTime":1695.09,"endTime":1698.21,"body":"and I'm just I'm off to the"},{"speaker":"Matt","startTime":1698.21,"endTime":1701.33,"body":"racist. I'm not perfect, right."},{"speaker":"Matt","startTime":1698.21,"endTime":1701.33,"body":"So this got me in a lot of"},{"speaker":"Matt","startTime":1701.33,"endTime":1703.88,"body":"trouble early on in my career,"},{"speaker":"Matt","startTime":1701.33,"endTime":1703.88,"body":"where I was having to make"},{"speaker":"Matt","startTime":1703.88,"endTime":1707.9,"body":"amends to people like on a daily"},{"speaker":"Matt","startTime":1703.88,"endTime":1707.9,"body":"basis, right. Or emails that I"},{"speaker":"Matt","startTime":1707.9,"endTime":1711.14,"body":"would send like scathing emails"},{"speaker":"Matt","startTime":1707.9,"endTime":1711.14,"body":"because I was super sensitive"},{"speaker":"Matt","startTime":1711.14,"endTime":1713.69,"body":"and I was reading between the"},{"speaker":"Matt","startTime":1711.14,"endTime":1713.69,"body":"lines and I was hurt and hurt"},{"speaker":"Matt","startTime":1713.69,"endTime":1716.33,"body":"people hurt people, right? So"},{"speaker":"Matt","startTime":1713.69,"endTime":1716.33,"body":"I'm reading between the lines"},{"speaker":"Matt","startTime":1716.33,"endTime":1721.43,"body":"have their emails in like, they"},{"speaker":"Matt","startTime":1716.33,"endTime":1721.43,"body":"might have just said you know,"},{"speaker":"Matt","startTime":1721.43,"endTime":1724.1,"body":"like the the big one that people"},{"speaker":"Matt","startTime":1721.43,"endTime":1724.1,"body":"really pisses people off as per"},{"speaker":"Matt","startTime":1724.1,"endTime":1726.89,"body":"my last email, which basically"},{"speaker":"Matt","startTime":1724.1,"endTime":1726.89,"body":"mean that's like, white collar"},{"speaker":"Matt","startTime":1726.89,"endTime":1731.0,"body":"speech for like, Did you can you"},{"speaker":"Matt","startTime":1726.89,"endTime":1731.0,"body":"not effing read. I sent that"},{"speaker":"Matt","startTime":1731.03,"endTime":1733.88,"body":"earlier. It was something along"},{"speaker":"Matt","startTime":1731.03,"endTime":1733.88,"body":"those lines, you know, where I"},{"speaker":"Matt","startTime":1733.88,"endTime":1737.3,"body":"just missed the email, but what"},{"speaker":"Matt","startTime":1733.88,"endTime":1737.3,"body":"I hear is what I'm reading, and"},{"speaker":"Matt","startTime":1737.3,"endTime":1740.99,"body":"I'm interpreting is that I'm"},{"speaker":"Matt","startTime":1737.3,"endTime":1740.99,"body":"stupid. And I'm an idiot. And so"},{"speaker":"Matt","startTime":1740.99,"endTime":1744.41,"body":"like, I fired back something"},{"speaker":"Matt","startTime":1740.99,"endTime":1744.41,"body":"like cruel, like, out of place,"},{"speaker":"Matt","startTime":1744.41,"endTime":1747.41,"body":"like completely uncalled for,"},{"speaker":"Matt","startTime":1744.41,"endTime":1747.41,"body":"right? Like, I should just just"},{"speaker":"Matt","startTime":1747.41,"endTime":1752.93,"body":"hold your L and just take. Let"},{"speaker":"Matt","startTime":1747.41,"endTime":1752.93,"body":"the world revolve. Yeah. So I"},{"speaker":"Matt","startTime":1752.93,"endTime":1755.18,"body":"heard a guy say something to the"},{"speaker":"Matt","startTime":1752.93,"endTime":1755.18,"body":"effect at one time was like,"},{"speaker":"Matt","startTime":1755.18,"endTime":1757.67,"body":"Man, I just let the world spin a"},{"speaker":"Matt","startTime":1755.18,"endTime":1757.67,"body":"couple times before I respond."},{"speaker":"Matt","startTime":1757.67,"endTime":1762.14,"body":"Now. I'm like, huh, try that. So"},{"speaker":"Matt","startTime":1757.67,"endTime":1762.14,"body":"I started doing this thing where"},{"speaker":"Matt","startTime":1762.2,"endTime":1765.53,"body":"anytime I was riled up or worked"},{"speaker":"Matt","startTime":1762.2,"endTime":1765.53,"body":"up, I would identify that almost"},{"speaker":"Matt","startTime":1765.53,"endTime":1768.98,"body":"immediately, and I would go to"},{"speaker":"Matt","startTime":1765.53,"endTime":1768.98,"body":"an email, I'd start a new email,"},{"speaker":"Matt","startTime":1768.98,"endTime":1771.89,"body":"I would make it out to the"},{"speaker":"Matt","startTime":1768.98,"endTime":1771.89,"body":"person subject, I put it all in"},{"speaker":"Matt","startTime":1771.89,"endTime":1774.59,"body":"there. I would write the email"},{"speaker":"Matt","startTime":1771.89,"endTime":1774.59,"body":"that I everything I wanted to"},{"speaker":"Matt","startTime":1774.59,"endTime":1778.28,"body":"say to this person. And then I"},{"speaker":"Matt","startTime":1774.59,"endTime":1778.28,"body":"would click the X button, and it"},{"speaker":"Matt","startTime":1778.28,"endTime":1780.62,"body":"would say, Do you want to delete"},{"speaker":"Matt","startTime":1778.28,"endTime":1780.62,"body":"the message or save it in"},{"speaker":"Matt","startTime":1780.62,"endTime":1783.8,"body":"drafts? I would save it in my"},{"speaker":"Matt","startTime":1780.62,"endTime":1783.8,"body":"drafts. Yeah. About an hour"},{"speaker":"Matt","startTime":1783.8,"endTime":1787.94,"body":"later, I go back to the email."},{"speaker":"Matt","startTime":1783.8,"endTime":1787.94,"body":"Oh, and I'm like, No, team. I'm"},{"speaker":"Matt","startTime":1787.94,"endTime":1791.06,"body":"glad I didn't send that. Oh my"},{"speaker":"Matt","startTime":1787.94,"endTime":1791.06,"body":"gosh. And so then I start to"},{"speaker":"Matt","startTime":1791.06,"endTime":1796.22,"body":"edit and I'm like, Okay, I'm"},{"speaker":"Matt","startTime":1791.06,"endTime":1796.22,"body":"clear, more clear minded now and"},{"speaker":"Matt","startTime":1796.22,"endTime":1799.22,"body":"I can send this but in the early"},{"speaker":"Matt","startTime":1796.22,"endTime":1799.22,"body":"early days, I would have to edit"},{"speaker":"Matt","startTime":1799.22,"endTime":1801.92,"body":"an email. for two or three"},{"speaker":"Matt","startTime":1799.22,"endTime":1801.92,"body":"times, sometimes over the course"},{"speaker":"Matt","startTime":1801.92,"endTime":1806.3,"body":"of a day or two, before I would"},{"speaker":"Matt","startTime":1801.92,"endTime":1806.3,"body":"actually send this thing,"},{"speaker":"Matt","startTime":1806.69,"endTime":1809.75,"body":"because I was so worked up and"},{"speaker":"Matt","startTime":1806.69,"endTime":1809.75,"body":"like I was just so far off base"},{"speaker":"Matt","startTime":1809.75,"endTime":1812.96,"body":"from communicating on a normal"},{"speaker":"Matt","startTime":1809.75,"endTime":1812.96,"body":"scale with anybody, it was just"},{"speaker":"Matt","startTime":1812.96,"endTime":1817.22,"body":"so offended by everything. So"},{"speaker":"Matt","startTime":1812.96,"endTime":1817.22,"body":"sensitive. So the drafts trick"},{"speaker":"Matt","startTime":1817.22,"endTime":1820.52,"body":"is what I teach. Now it's like"},{"speaker":"Matt","startTime":1817.22,"endTime":1820.52,"body":"just put it in your drafts, and"},{"speaker":"Matt","startTime":1820.52,"endTime":1823.25,"body":"let it sit there for a while."},{"speaker":"Matt","startTime":1820.52,"endTime":1823.25,"body":"Come back to it an hour with a"},{"speaker":"Matt","startTime":1823.25,"endTime":1827.15,"body":"clear mind and then reply. Yeah,"},{"speaker":"Matt","startTime":1823.25,"endTime":1827.15,"body":"give people your best, not your"},{"speaker":"Matt","startTime":1827.15,"endTime":1831.17,"body":"anger. Give them your the best"},{"speaker":"Matt","startTime":1827.15,"endTime":1831.17,"body":"version of you, which is not"},{"speaker":"Matt","startTime":1831.2,"endTime":1833.78,"body":"usually the angry version of"},{"speaker":"Matt","startTime":1831.2,"endTime":1833.78,"body":"you,"},{"speaker":"Paige","startTime":1833.81,"endTime":1836.78,"body":"right. But sometimes it"},{"speaker":"Paige","startTime":1833.81,"endTime":1836.78,"body":"just feels good to put it out"},{"speaker":"Paige","startTime":1836.78,"endTime":1837.59,"body":"there on paper."},{"speaker":"Matt","startTime":1837.68,"endTime":1839.6,"body":"It does. It's another way"},{"speaker":"Matt","startTime":1837.68,"endTime":1839.6,"body":"of journaling, because you're"},{"speaker":"Matt","startTime":1839.6,"endTime":1840.68,"body":"like, I'm,"},{"speaker":"Paige","startTime":1840.86,"endTime":1844.13,"body":"I'm not I've This is how"},{"speaker":"Paige","startTime":1840.86,"endTime":1844.13,"body":"I feel. But I'm not going to let"},{"speaker":"Paige","startTime":1844.13,"endTime":1845.6,"body":"you know how I feel because I"},{"speaker":"Paige","startTime":1844.13,"endTime":1845.6,"body":"know it's not going to get"},{"speaker":"Paige","startTime":1845.6,"endTime":1846.02,"body":"anywhere."},{"speaker":"Matt","startTime":1846.26,"endTime":1849.71,"body":"Yeah. And I used to be a"},{"speaker":"Matt","startTime":1846.26,"endTime":1849.71,"body":"victim of feeling like I had to"},{"speaker":"Matt","startTime":1849.74,"endTime":1853.19,"body":"respond immediately. Yeah. And"},{"speaker":"Matt","startTime":1849.74,"endTime":1853.19,"body":"you don't have to do that"},{"speaker":"Matt","startTime":1853.19,"endTime":1857.18,"body":"either. Right? I don't respond"},{"speaker":"Matt","startTime":1853.19,"endTime":1857.18,"body":"immediately most of the time. If"},{"speaker":"Matt","startTime":1857.18,"endTime":1859.88,"body":"at all, I would say, sure. Like,"},{"speaker":"Paige","startTime":1861.29,"endTime":1863.12,"body":"I like to keep you on"},{"speaker":"Paige","startTime":1861.29,"endTime":1863.12,"body":"your toes."},{"speaker":"Matt","startTime":1863.48,"endTime":1867.08,"body":"Oh my god, man. With"},{"speaker":"Matt","startTime":1863.48,"endTime":1867.08,"body":"emails, I used to be really bad"},{"speaker":"Matt","startTime":1867.08,"endTime":1869.36,"body":"about that. I was replying to"},{"speaker":"Matt","startTime":1867.08,"endTime":1869.36,"body":"emails all day all night"},{"speaker":"Matt","startTime":1869.39,"endTime":1873.08,"body":"immediately. Now, if you email"},{"speaker":"Matt","startTime":1869.39,"endTime":1873.08,"body":"me after five or 6pm, you're"},{"speaker":"Matt","startTime":1873.08,"endTime":1875.0,"body":"probably not going to get a"},{"speaker":"Matt","startTime":1873.08,"endTime":1875.0,"body":"reply to me until the next day"},{"speaker":"Matt","startTime":1875.0,"endTime":1876.08,"body":"unless it's urgent,"},{"speaker":"Paige","startTime":1876.14,"endTime":1879.68,"body":"right? Oh, and what I"},{"speaker":"Paige","startTime":1876.14,"endTime":1879.68,"body":"wanted to say about journaling,"},{"speaker":"Paige","startTime":1879.68,"endTime":1884.96,"body":"too, is that we use very basic"},{"speaker":"Paige","startTime":1879.68,"endTime":1884.96,"body":"journals. Yeah, there's not"},{"speaker":"Paige","startTime":1884.99,"endTime":1889.61,"body":"nothing like we don't use the"},{"speaker":"Paige","startTime":1884.99,"endTime":1889.61,"body":"ones that have, like an activity"},{"speaker":"Paige","startTime":1889.61,"endTime":1892.37,"body":"book is kind of what I think of"},{"speaker":"Paige","startTime":1889.61,"endTime":1892.37,"body":"Yeah, because typically when"},{"speaker":"Paige","startTime":1892.37,"endTime":1895.34,"body":"people get those are like, Oh,"},{"speaker":"Paige","startTime":1892.37,"endTime":1895.34,"body":"I'm so excited to use this. And"},{"speaker":"Paige","startTime":1895.34,"endTime":1897.47,"body":"then it gets overwhelming,"},{"speaker":"Paige","startTime":1895.34,"endTime":1897.47,"body":"because there's almost too much"},{"speaker":"Paige","startTime":1897.47,"endTime":1900.8,"body":"crap that you're supposed to"},{"speaker":"Paige","startTime":1897.47,"endTime":1900.8,"body":"fill out and have these random"},{"speaker":"Paige","startTime":1900.8,"endTime":1904.22,"body":"feelings whenever I feel like if"},{"speaker":"Paige","startTime":1900.8,"endTime":1904.22,"body":"it's just blank, or just lines,"},{"speaker":"Paige","startTime":1904.25,"endTime":1907.82,"body":"you can really get more creative"},{"speaker":"Paige","startTime":1904.25,"endTime":1907.82,"body":"and just let loose and word"},{"speaker":"Paige","startTime":1907.82,"endTime":1909.71,"body":"vomit. As you say, we should"},{"speaker":"Matt","startTime":1909.71,"endTime":1912.71,"body":"probably do a video on"},{"speaker":"Matt","startTime":1909.71,"endTime":1912.71,"body":"effective journaling techniques."},{"speaker":"Matt","startTime":1912.83,"endTime":1915.05,"body":"Okay, put that out there for"},{"speaker":"Matt","startTime":1912.83,"endTime":1915.05,"body":"people. Yeah, I think that could"},{"speaker":"Matt","startTime":1915.05,"endTime":1917.51,"body":"be helpful. So be on the lookout"},{"speaker":"Matt","startTime":1915.05,"endTime":1917.51,"body":"for that. I think that that's"},{"speaker":"Matt","startTime":1917.51,"endTime":1920.27,"body":"something that could come up"},{"speaker":"Matt","startTime":1917.51,"endTime":1920.27,"body":"with that. Yeah. Awesome. Yeah."},{"speaker":"Matt","startTime":1920.27,"endTime":1921.68,"body":"Why not? I mean, I'm just"},{"speaker":"Matt","startTime":1920.27,"endTime":1921.68,"body":"sitting here thinking about"},{"speaker":"Matt","startTime":1921.68,"endTime":1923.93,"body":"like, we know how if someone"},{"speaker":"Matt","startTime":1921.68,"endTime":1923.93,"body":"doesn't, let's show him, right."},{"speaker":"Matt","startTime":1923.96,"endTime":1927.8,"body":"I've been doing this forever."},{"speaker":"Matt","startTime":1923.96,"endTime":1927.8,"body":"Yeah, it's, it's a great way to"},{"speaker":"Matt","startTime":1927.8,"endTime":1931.04,"body":"process emotions. And in my"},{"speaker":"Matt","startTime":1927.8,"endTime":1931.04,"body":"case, it was a great way to"},{"speaker":"Matt","startTime":1931.04,"endTime":1936.17,"body":"remind myself that I have a"},{"speaker":"Matt","startTime":1931.04,"endTime":1936.17,"body":"stack of undeniable proof that I"},{"speaker":"Matt","startTime":1936.17,"endTime":1940.43,"body":"am who I say I am. And I don't"},{"speaker":"Matt","startTime":1936.17,"endTime":1940.43,"body":"need validation from especially"},{"speaker":"Matt","startTime":1940.43,"endTime":1943.64,"body":"from this person, but really"},{"speaker":"Matt","startTime":1940.43,"endTime":1943.64,"body":"from anybody, from anybody. And"},{"speaker":"Matt","startTime":1943.64,"endTime":1947.36,"body":"so as I'm going through it, I"},{"speaker":"Matt","startTime":1943.64,"endTime":1947.36,"body":"realized this, but it was, it"},{"speaker":"Matt","startTime":1947.36,"endTime":1951.05,"body":"was free. Didn't cost me a dime"},{"speaker":"Matt","startTime":1947.36,"endTime":1951.05,"body":"to sit there. And I did it on"},{"speaker":"Matt","startTime":1951.05,"endTime":1954.59,"body":"the computer. Microsoft Word."},{"speaker":"Matt","startTime":1951.05,"endTime":1954.59,"body":"Yeah. And just just went after"},{"speaker":"Matt","startTime":1954.59,"endTime":1958.52,"body":"I've been away, man. Yeah. Since"},{"speaker":"Matt","startTime":1954.59,"endTime":1958.52,"body":"then I stuck it in my recycling"},{"speaker":"Matt","startTime":1958.52,"endTime":1961.52,"body":"bin, and I deleted it. Some of"},{"speaker":"Matt","startTime":1958.52,"endTime":1961.52,"body":"them might keep around. But that"},{"speaker":"Matt","startTime":1961.52,"endTime":1966.35,"body":"was on an office server. So I"},{"speaker":"Matt","startTime":1961.52,"endTime":1966.35,"body":"don't want it on the office. Let"},{"speaker":"Matt","startTime":1966.35,"endTime":1969.71,"body":"me just get rid of that. Right."},{"speaker":"Matt","startTime":1966.35,"endTime":1969.71,"body":"Yeah, we're coming up with that"},{"speaker":"Matt","startTime":1969.71,"endTime":1973.31,"body":"thing. But I think this is I"},{"speaker":"Matt","startTime":1969.71,"endTime":1973.31,"body":"hope this has been helpful. I"},{"speaker":"Matt","startTime":1973.31,"endTime":1977.48,"body":"think this is the best"},{"speaker":"Matt","startTime":1973.31,"endTime":1977.48,"body":"explanation of why we believe in"},{"speaker":"Matt","startTime":1977.48,"endTime":1981.14,"body":"journaling. And in a really good"},{"speaker":"Matt","startTime":1977.48,"endTime":1981.14,"body":"way we think anyone who's going"},{"speaker":"Matt","startTime":1981.14,"endTime":1983.93,"body":"through something to be able to"},{"speaker":"Matt","startTime":1981.14,"endTime":1983.93,"body":"process stuff. I mean, we hear"},{"speaker":"Matt","startTime":1983.93,"endTime":1986.78,"body":"from so many of you guys where"},{"speaker":"Matt","startTime":1983.93,"endTime":1986.78,"body":"you're you're dealing with heavy"},{"speaker":"Matt","startTime":1986.78,"endTime":1990.8,"body":"stuff, and we can't thank you"},{"speaker":"Matt","startTime":1986.78,"endTime":1990.8,"body":"enough for for trusting us and"},{"speaker":"Matt","startTime":1990.8,"endTime":1994.37,"body":"sharing this stuff with us."},{"speaker":"Matt","startTime":1990.8,"endTime":1994.37,"body":"Yeah. Like this is, this is"},{"speaker":"Matt","startTime":1994.37,"endTime":1998.33,"body":"exactly what we dreamed, like"},{"speaker":"Matt","startTime":1994.37,"endTime":1998.33,"body":"our wildest dreams was like, we"},{"speaker":"Matt","startTime":1998.33,"endTime":2000.76,"body":"could help people what if they"},{"speaker":"Matt","startTime":1998.33,"endTime":2000.76,"body":"trusted us enough to speak to us"},{"speaker":"Matt","startTime":2000.76,"endTime":2003.04,"body":"about this kind of stuff? Yeah."},{"speaker":"Matt","startTime":2000.76,"endTime":2003.04,"body":"And we hear from so many"},{"speaker":"Matt","startTime":2003.04,"endTime":2006.04,"body":"listeners, and people that"},{"speaker":"Matt","startTime":2003.04,"endTime":2006.04,"body":"follow us on social media that"},{"speaker":"Matt","startTime":2006.07,"endTime":2008.44,"body":"are reaching out to us about"},{"speaker":"Matt","startTime":2006.07,"endTime":2008.44,"body":"things that they're going"},{"speaker":"Matt","startTime":2008.44,"endTime":2013.27,"body":"through. We may not always have"},{"speaker":"Matt","startTime":2008.44,"endTime":2013.27,"body":"the the perfect answer now. But"},{"speaker":"Matt","startTime":2013.27,"endTime":2015.73,"body":"we're always going to be able to"},{"speaker":"Matt","startTime":2013.27,"endTime":2015.73,"body":"put you in the right direction"},{"speaker":"Matt","startTime":2015.76,"endTime":2018.76,"body":"without a doubt. And first, in"},{"speaker":"Matt","startTime":2015.76,"endTime":2018.76,"body":"some cases might be like, Yeah,"},{"speaker":"Matt","startTime":2018.76,"endTime":2021.43,"body":"I got a perfect answer for that."},{"speaker":"Matt","startTime":2018.76,"endTime":2021.43,"body":"Some things are really"},{"speaker":"Matt","startTime":2021.43,"endTime":2025.0,"body":"complicated. They're more"},{"speaker":"Matt","startTime":2021.43,"endTime":2025.0,"body":"complex. And there's really not"},{"speaker":"Matt","startTime":2025.06,"endTime":2028.09,"body":"ever a correct answer for some"},{"speaker":"Matt","startTime":2025.06,"endTime":2028.09,"body":"of that stuff. 100% You can sit"},{"speaker":"Matt","startTime":2028.09,"endTime":2030.13,"body":"with a therapist for 10 years,"},{"speaker":"Matt","startTime":2028.09,"endTime":2030.13,"body":"they're never going to give you"},{"speaker":"Matt","startTime":2030.13,"endTime":2033.01,"body":"the answer. Yeah, you kind of"},{"speaker":"Matt","startTime":2030.13,"endTime":2033.01,"body":"have to figure this stuff out"},{"speaker":"Matt","startTime":2033.01,"endTime":2035.74,"body":"for yourself. Exactly. So I hope"},{"speaker":"Matt","startTime":2033.01,"endTime":2035.74,"body":"it's if you've ever reached out"},{"speaker":"Matt","startTime":2035.74,"endTime":2038.53,"body":"hope it's not too general hope"},{"speaker":"Matt","startTime":2035.74,"endTime":2038.53,"body":"that it's been helpful to you."},{"speaker":"Matt","startTime":2038.98,"endTime":2041.56,"body":"And I hope that this episode is"},{"speaker":"Matt","startTime":2038.98,"endTime":2041.56,"body":"done anything at all. It's"},{"speaker":"Matt","startTime":2041.56,"endTime":2045.37,"body":"opened up a new coping skill for"},{"speaker":"Matt","startTime":2041.56,"endTime":2045.37,"body":"you. It's unlocked a new one."},{"speaker":"Paige","startTime":2045.52,"endTime":2048.79,"body":"Yes. One more thing that"},{"speaker":"Paige","startTime":2045.52,"endTime":2048.79,"body":"I completely forgot to discuss"},{"speaker":"Paige","startTime":2048.79,"endTime":2053.59,"body":"about journaling. Reflections at"},{"speaker":"Paige","startTime":2048.79,"endTime":2053.59,"body":"the end of the day. Oh, yeah, we"},{"speaker":"Paige","startTime":2053.59,"endTime":2056.05,"body":"both do, because I ended up"},{"speaker":"Paige","startTime":2053.59,"endTime":2056.05,"body":"putting this in a guide because"},{"speaker":"Paige","startTime":2056.08,"endTime":2059.47,"body":"a very lovely person that I've"},{"speaker":"Paige","startTime":2056.08,"endTime":2059.47,"body":"been speaking with had given me"},{"speaker":"Paige","startTime":2059.47,"endTime":2063.16,"body":"the idea and you had told it to"},{"speaker":"Paige","startTime":2059.47,"endTime":2063.16,"body":"me as well as writing down at"},{"speaker":"Paige","startTime":2063.16,"endTime":2066.91,"body":"the end of the day, like what"},{"speaker":"Paige","startTime":2063.16,"endTime":2066.91,"body":"have you done? Great, but also"},{"speaker":"Paige","startTime":2066.91,"endTime":2072.19,"body":"where can you work and look at"},{"speaker":"Paige","startTime":2066.91,"endTime":2072.19,"body":"that as an opportunity to grow"},{"speaker":"Paige","startTime":2072.19,"endTime":2075.1,"body":"instead of beating yourself up"},{"speaker":"Paige","startTime":2072.19,"endTime":2075.1,"body":"over what you messed up on?"},{"speaker":"Paige","startTime":2075.1,"endTime":2075.94,"body":"Absolutely."},{"speaker":"Matt","startTime":2075.94,"endTime":2076.21,"body":"So"},{"speaker":"Paige","startTime":2076.24,"endTime":2078.19,"body":"I actually put a guide"},{"speaker":"Paige","startTime":2076.24,"endTime":2078.19,"body":"that puts everything on there"},{"speaker":"Paige","startTime":2078.19,"endTime":2080.11,"body":"and it looks so good. It's so"},{"speaker":"Paige","startTime":2078.19,"endTime":2080.11,"body":"pretty. I liked it."},{"speaker":"Matt","startTime":2080.77,"endTime":2085.06,"body":"I started doing this a"},{"speaker":"Matt","startTime":2080.77,"endTime":2085.06,"body":"decade ago. And for me it was"},{"speaker":"Matt","startTime":2085.09,"endTime":2087.88,"body":"it's actually part of the work"},{"speaker":"Matt","startTime":2085.09,"endTime":2087.88,"body":"they gave me when I was in"},{"speaker":"Matt","startTime":2087.88,"endTime":2092.5,"body":"treatment. And it's an AAA they"},{"speaker":"Matt","startTime":2087.88,"endTime":2092.5,"body":"call it a 10 step basically. And"},{"speaker":"Matt","startTime":2092.5,"endTime":2095.47,"body":"it's inventory. It's continuing"},{"speaker":"Matt","startTime":2092.5,"endTime":2095.47,"body":"to take personal inventory when"},{"speaker":"Matt","startTime":2095.47,"endTime":2098.89,"body":"you are wrong. You admit it"},{"speaker":"Matt","startTime":2095.47,"endTime":2098.89,"body":"right away to summarize that for"},{"speaker":"Matt","startTime":2099.13,"endTime":2101.86,"body":"those of you who have Aren't"},{"speaker":"Matt","startTime":2099.13,"endTime":2101.86,"body":"alcoholics, you're just someone"},{"speaker":"Matt","startTime":2101.86,"endTime":2104.29,"body":"who's like, I'm just trying to"},{"speaker":"Matt","startTime":2101.86,"endTime":2104.29,"body":"get better? How do I do that? So"},{"speaker":"Matt","startTime":2104.29,"endTime":2106.66,"body":"at the at the end of the day, I"},{"speaker":"Matt","startTime":2104.29,"endTime":2106.66,"body":"kind of go through my day. And I"},{"speaker":"Matt","startTime":2106.66,"endTime":2109.42,"body":"think about all the interactions"},{"speaker":"Matt","startTime":2106.66,"endTime":2109.42,"body":"I had, especially those that"},{"speaker":"Matt","startTime":2109.42,"endTime":2112.84,"body":"kind of arise some sort of"},{"speaker":"Matt","startTime":2109.42,"endTime":2112.84,"body":"emotion in me. Like, was that"},{"speaker":"Matt","startTime":2112.84,"endTime":2116.74,"body":"cruel to that person? Like was"},{"speaker":"Matt","startTime":2112.84,"endTime":2116.74,"body":"it was out of line for me? And"},{"speaker":"Matt","startTime":2116.74,"endTime":2119.41,"body":"why didn't I stand up and say"},{"speaker":"Matt","startTime":2116.74,"endTime":2119.41,"body":"something I knew I should have?"},{"speaker":"Matt","startTime":2119.44,"endTime":2123.25,"body":"was I afraid? Yeah. Was I being"},{"speaker":"Matt","startTime":2119.44,"endTime":2123.25,"body":"selfish today? Was I dishonest?"},{"speaker":"Matt","startTime":2123.25,"endTime":2127.93,"body":"Yes, I go through this catalogue"},{"speaker":"Matt","startTime":2123.25,"endTime":2127.93,"body":"of categories. And if I'm wrong,"},{"speaker":"Matt","startTime":2127.96,"endTime":2131.89,"body":"I make amends for it. If it's to"},{"speaker":"Matt","startTime":2127.96,"endTime":2131.89,"body":"someone else, right. Like there"},{"speaker":"Matt","startTime":2131.89,"endTime":2134.11,"body":"was, I think I might have"},{"speaker":"Matt","startTime":2131.89,"endTime":2134.11,"body":"mentioned on a previous episode,"},{"speaker":"Matt","startTime":2134.11,"endTime":2137.98,"body":"where there was an employee, a"},{"speaker":"Matt","startTime":2134.11,"endTime":2137.98,"body":"new guy that we hired, and I"},{"speaker":"Matt","startTime":2137.98,"endTime":2141.7,"body":"jumped on him about leaving the"},{"speaker":"Matt","startTime":2137.98,"endTime":2141.7,"body":"office at a certain time, I"},{"speaker":"Matt","startTime":2141.7,"endTime":2144.94,"body":"didn't know exactly what it was."},{"speaker":"Matt","startTime":2141.7,"endTime":2144.94,"body":"But without realizing it, I"},{"speaker":"Matt","startTime":2144.94,"endTime":2147.16,"body":"didn't know that he had already"},{"speaker":"Matt","startTime":2144.94,"endTime":2147.16,"body":"spoken to someone and he'd"},{"speaker":"Matt","startTime":2147.16,"endTime":2151.42,"body":"gotten this okayed right away."},{"speaker":"Matt","startTime":2147.16,"endTime":2151.42,"body":"And so I jumped on him without"},{"speaker":"Matt","startTime":2151.42,"endTime":2154.09,"body":"realizing this and then come to"},{"speaker":"Matt","startTime":2151.42,"endTime":2154.09,"body":"find out like he had gotten this"},{"speaker":"Matt","startTime":2154.09,"endTime":2158.26,"body":"cleared. He was not rude to me"},{"speaker":"Matt","startTime":2154.09,"endTime":2158.26,"body":"when I told him, you need to do"},{"speaker":"Matt","startTime":2158.26,"endTime":2161.89,"body":"XYZ, he was very much like, Yes,"},{"speaker":"Matt","startTime":2158.26,"endTime":2161.89,"body":"sir. I'm sorry about that. And"},{"speaker":"Matt","startTime":2161.89,"endTime":2165.49,"body":"so when I found out that he had"},{"speaker":"Matt","startTime":2161.89,"endTime":2165.49,"body":"had this cleared, it broke my"},{"speaker":"Matt","startTime":2165.49,"endTime":2167.86,"body":"heart. And I was like, I was"},{"speaker":"Matt","startTime":2165.49,"endTime":2167.86,"body":"that was wrong. Right. You were"},{"speaker":"Matt","startTime":2167.86,"endTime":2171.22,"body":"wrong. So you admitted it,"},{"speaker":"Matt","startTime":2167.86,"endTime":2171.22,"body":"admitted it to him corrected it."},{"speaker":"Matt","startTime":2171.25,"endTime":2173.5,"body":"Apologize, made amends. And"},{"speaker":"Matt","startTime":2171.25,"endTime":2173.5,"body":"that's kind of what the daily"},{"speaker":"Matt","startTime":2173.5,"endTime":2176.38,"body":"inventory is about. It was yeah,"},{"speaker":"Matt","startTime":2173.5,"endTime":2176.38,"body":"in the evening, you sit down,"},{"speaker":"Matt","startTime":2176.38,"endTime":2179.26,"body":"you go through your day. And"},{"speaker":"Matt","startTime":2176.38,"endTime":2179.26,"body":"it's like, where was I off"},{"speaker":"Matt","startTime":2179.26,"endTime":2182.26,"body":"today? What could I have done"},{"speaker":"Matt","startTime":2179.26,"endTime":2182.26,"body":"better today? But you're right,"},{"speaker":"Matt","startTime":2182.29,"endTime":2186.79,"body":"right, do not drift into like"},{"speaker":"Matt","startTime":2182.29,"endTime":2186.79,"body":"this morbid reflection now over,"},{"speaker":"Matt","startTime":2186.85,"endTime":2188.08,"body":"I screwed up again."},{"speaker":"Paige","startTime":2188.11,"endTime":2190.24,"body":"No, because I'll tell you"},{"speaker":"Paige","startTime":2188.11,"endTime":2190.24,"body":"what, you're gonna keep doing it"},{"speaker":"Paige","startTime":2190.27,"endTime":2190.87,"body":"worse,"},{"speaker":"Matt","startTime":2191.379,"endTime":2195.279,"body":"almost 4000 days now. And"},{"speaker":"Matt","startTime":2191.379,"endTime":2195.279,"body":"I don't have a perfect day yet."},{"speaker":"Matt","startTime":2195.309,"endTime":2196.119,"body":"Right. Right."},{"speaker":"Paige","startTime":2196.359,"endTime":2198.189,"body":"It's a good way to look"},{"speaker":"Paige","startTime":2196.359,"endTime":2198.189,"body":"at like your cognitive"},{"speaker":"Paige","startTime":2198.189,"endTime":2201.189,"body":"distortions as well. And where"},{"speaker":"Paige","startTime":2198.189,"endTime":2201.189,"body":"you have, where did you do all"},{"speaker":"Paige","startTime":2201.189,"endTime":2204.399,"body":"or nothing thinking, you know,"},{"speaker":"Paige","startTime":2201.189,"endTime":2204.399,"body":"where did you Where were your"},{"speaker":"Paige","startTime":2204.399,"endTime":2208.119,"body":"perfectionist, look at these as"},{"speaker":"Paige","startTime":2204.399,"endTime":2208.119,"body":"challenges and opportunities to"},{"speaker":"Paige","startTime":2208.119,"endTime":2211.929,"body":"actually do better tomorrow. And"},{"speaker":"Paige","startTime":2208.119,"endTime":2211.929,"body":"Matt does this. He doesn't write"},{"speaker":"Paige","startTime":2211.929,"endTime":2216.519,"body":"this stuff down anymore. But for"},{"speaker":"Paige","startTime":2211.929,"endTime":2216.519,"body":"me, I'm actually going to start"},{"speaker":"Paige","startTime":2216.519,"endTime":2218.829,"body":"doing this because I think it'll"},{"speaker":"Paige","startTime":2216.519,"endTime":2218.829,"body":"help me bump up the growth a"},{"speaker":"Paige","startTime":2218.829,"endTime":2222.189,"body":"little bit more. And I'm going"},{"speaker":"Paige","startTime":2218.829,"endTime":2222.189,"body":"to recommend others do this as"},{"speaker":"Paige","startTime":2222.189,"endTime":2224.739,"body":"well, because I think it is a"},{"speaker":"Paige","startTime":2222.189,"endTime":2224.739,"body":"beautiful practice to hold you"},{"speaker":"Paige","startTime":2224.739,"endTime":2225.399,"body":"accountable"},{"speaker":"Matt","startTime":2225.43,"endTime":2227.29,"body":"without a doubt,"},{"speaker":"Matt","startTime":2225.43,"endTime":2227.29,"body":"especially when you're writing"},{"speaker":"Matt","startTime":2227.29,"endTime":2229.81,"body":"it out. Because you will start"},{"speaker":"Matt","startTime":2227.29,"endTime":2229.81,"body":"to see patterns. Yes. It's like,"},{"speaker":"Matt","startTime":2229.81,"endTime":2233.38,"body":"Man, I keep jumping on people"},{"speaker":"Matt","startTime":2229.81,"endTime":2233.38,"body":"for no reason. Let me really"},{"speaker":"Matt","startTime":2233.38,"endTime":2235.12,"body":"explore why I do that. Right."},{"speaker":"Paige","startTime":2235.3,"endTime":2237.88,"body":"And this take 10 minutes"},{"speaker":"Paige","startTime":2235.3,"endTime":2237.88,"body":"at the night at night in your"},{"speaker":"Paige","startTime":2237.88,"endTime":2240.52,"body":"room doesn't even take some"},{"speaker":"Paige","startTime":2237.88,"endTime":2240.52,"body":"time. Right, right, just in a"},{"speaker":"Paige","startTime":2240.52,"endTime":2243.79,"body":"quiet area and just reflect on"},{"speaker":"Paige","startTime":2240.52,"endTime":2243.79,"body":"your day. Write it out and see"},{"speaker":"Paige","startTime":2243.79,"endTime":2244.93,"body":"where you can do better"},{"speaker":"Paige","startTime":2243.79,"endTime":2244.93,"body":"tomorrow,"},{"speaker":"Matt","startTime":2245.02,"endTime":2248.08,"body":"and be totally honest with"},{"speaker":"Matt","startTime":2245.02,"endTime":2248.08,"body":"yourself. And please, non"},{"speaker":"Matt","startTime":2248.08,"endTime":2251.29,"body":"judgmental with yourself. 100%"},{"speaker":"Matt","startTime":2248.08,"endTime":2251.29,"body":"It is okay that you've made a"},{"speaker":"Matt","startTime":2251.29,"endTime":2255.34,"body":"mistake. Like I said, I've been"},{"speaker":"Matt","startTime":2251.29,"endTime":2255.34,"body":"doing this for a decade, and"},{"speaker":"Matt","startTime":2255.34,"endTime":2258.16,"body":"I've still yet to have a perfect"},{"speaker":"Matt","startTime":2255.34,"endTime":2258.16,"body":"day where I just did everything"},{"speaker":"Matt","startTime":2258.16,"endTime":2260.68,"body":"perfect. Yeah, there's always"},{"speaker":"Matt","startTime":2258.16,"endTime":2260.68,"body":"something I could have done"},{"speaker":"Matt","startTime":2260.68,"endTime":2264.55,"body":"better. And when I think about,"},{"speaker":"Matt","startTime":2260.68,"endTime":2264.55,"body":"I also think about look how much"},{"speaker":"Matt","startTime":2264.55,"endTime":2268.18,"body":"you did, right? Yeah. And I take"},{"speaker":"Matt","startTime":2264.55,"endTime":2268.18,"body":"those couple of things that I"},{"speaker":"Matt","startTime":2268.24,"endTime":2271.81,"body":"need to improve on. And I make I"},{"speaker":"Matt","startTime":2268.24,"endTime":2271.81,"body":"move on, I make action, I take"},{"speaker":"Matt","startTime":2271.81,"endTime":2275.59,"body":"action and I move on. And it"},{"speaker":"Matt","startTime":2271.81,"endTime":2275.59,"body":"helps you grow. It keeps you"},{"speaker":"Matt","startTime":2275.59,"endTime":2277.42,"body":"accountable. If it does anything"},{"speaker":"Matt","startTime":2275.59,"endTime":2277.42,"body":"at all, you're right. The"},{"speaker":"Matt","startTime":2277.42,"endTime":2280.93,"body":"Accountability part is huge. So"},{"speaker":"Matt","startTime":2277.42,"endTime":2280.93,"body":"after you journal, yeah. Add"},{"speaker":"Matt","startTime":2280.93,"endTime":2284.32,"body":"that to your evening routine."},{"speaker":"Matt","startTime":2280.93,"endTime":2284.32,"body":"It's great right before bed, as"},{"speaker":"Matt","startTime":2284.32,"endTime":2286.69,"body":"you're sitting there. When I'm"},{"speaker":"Matt","startTime":2284.32,"endTime":2286.69,"body":"sitting there, I'm kind of"},{"speaker":"Matt","startTime":2286.69,"endTime":2288.76,"body":"looking at the TV, but I'm not"},{"speaker":"Matt","startTime":2286.69,"endTime":2288.76,"body":"listening or paying attention."},{"speaker":"Matt","startTime":2288.76,"endTime":2291.28,"body":"I'm just kind of going through"},{"speaker":"Matt","startTime":2288.76,"endTime":2291.28,"body":"it in my mind. And I'm thinking"},{"speaker":"Matt","startTime":2291.28,"endTime":2294.85,"body":"about it. And then I will I use"},{"speaker":"Matt","startTime":2291.28,"endTime":2294.85,"body":"Siri for like everything. She's"},{"speaker":"Matt","startTime":2294.85,"endTime":2298.69,"body":"my personal assistant. She's"},{"speaker":"Matt","startTime":2294.85,"endTime":2298.69,"body":"your pitch. So I tell Siri, hey,"},{"speaker":"Matt","startTime":2298.9,"endTime":2302.68,"body":"remind me to sin, so and so a"},{"speaker":"Matt","startTime":2298.9,"endTime":2302.68,"body":"message in the morning, if I owe"},{"speaker":"Matt","startTime":2302.68,"endTime":2305.17,"body":"someone an amends, and I'll get"},{"speaker":"Matt","startTime":2302.68,"endTime":2305.17,"body":"them on the phone or get him in"},{"speaker":"Matt","startTime":2305.17,"endTime":2311.56,"body":"my office face to face. If it's"},{"speaker":"Matt","startTime":2305.17,"endTime":2311.56,"body":"something like I could have. I"},{"speaker":"Matt","startTime":2311.56,"endTime":2314.35,"body":"could have held myself in higher"},{"speaker":"Matt","startTime":2311.56,"endTime":2314.35,"body":"regard and not let myself get so"},{"speaker":"Matt","startTime":2314.35,"endTime":2317.53,"body":"down over stupid conversation. I"},{"speaker":"Matt","startTime":2314.35,"endTime":2317.53,"body":"can have a reminder for that,"},{"speaker":"Matt","startTime":2317.53,"endTime":2321.07,"body":"too. I use the Reminders app for"},{"speaker":"Matt","startTime":2317.53,"endTime":2321.07,"body":"everything. Yep. I think it's"},{"speaker":"Matt","startTime":2321.07,"endTime":2324.7,"body":"full of stuff. It's excellent. I"},{"speaker":"Matt","startTime":2321.07,"endTime":2324.7,"body":"love it. It's my favorite. So"},{"speaker":"Matt","startTime":2324.7,"endTime":2326.8,"body":"anyway, we hope this was"},{"speaker":"Matt","startTime":2324.7,"endTime":2326.8,"body":"helpful. We hope that this has"},{"speaker":"Matt","startTime":2326.8,"endTime":2332.62,"body":"been a learning experience for"},{"speaker":"Matt","startTime":2326.8,"endTime":2332.62,"body":"anyone that's struggled with. I"},{"speaker":"Matt","startTime":2332.62,"endTime":2335.11,"body":"need to get this stuff off my"},{"speaker":"Matt","startTime":2332.62,"endTime":2335.11,"body":"chest. I'm not sure that I will"},{"speaker":"Matt","startTime":2335.11,"endTime":2338.05,"body":"really want to tell anyone about"},{"speaker":"Matt","startTime":2335.11,"endTime":2338.05,"body":"it. I don't want to bother"},{"speaker":"Matt","startTime":2338.05,"endTime":2341.14,"body":"anyone with it. You don't have"},{"speaker":"Matt","startTime":2338.05,"endTime":2341.14,"body":"to. Yeah, you can just journal"},{"speaker":"Matt","startTime":2341.14,"endTime":2343.54,"body":"it. Yeah. And if you have any"},{"speaker":"Matt","startTime":2341.14,"endTime":2343.54,"body":"questions about it, please reach"},{"speaker":"Matt","startTime":2343.54,"endTime":2346.39,"body":"out. Yes. And we will get a"},{"speaker":"Matt","startTime":2343.54,"endTime":2346.39,"body":"video out there on journaling,"},{"speaker":"Matt","startTime":2346.45,"endTime":2349.51,"body":"journaling, journaling"},{"speaker":"Matt","startTime":2346.45,"endTime":2349.51,"body":"techniques, ways to go about it."},{"speaker":"Matt","startTime":2350.71,"endTime":2353.41,"body":"Yeah, I think that can be really"},{"speaker":"Matt","startTime":2350.71,"endTime":2353.41,"body":"helpful for people. Absolutely."},{"speaker":"Matt","startTime":2353.47,"endTime":2355.51,"body":"Okay, so as we mentioned, we are"},{"speaker":"Matt","startTime":2353.47,"endTime":2355.51,"body":"still building out this"},{"speaker":"Matt","startTime":2355.51,"endTime":2358.24,"body":"community, which is almost"},{"speaker":"Matt","startTime":2355.51,"endTime":2358.24,"body":"complete. We are revamping a"},{"speaker":"Matt","startTime":2358.24,"endTime":2361.84,"body":"website. We've got some really"},{"speaker":"Matt","startTime":2358.24,"endTime":2361.84,"body":"fun and exciting things coming."},{"speaker":"Matt","startTime":2361.87,"endTime":2365.17,"body":"Yes. It's gonna be awesome. It's"},{"speaker":"Matt","startTime":2361.87,"endTime":2365.17,"body":"coming to life. It's coming to"},{"speaker":"Matt","startTime":2365.17,"endTime":2368.17,"body":"fruition. And for those of you"},{"speaker":"Matt","startTime":2365.17,"endTime":2368.17,"body":"that don't you just say"},{"speaker":"Matt","startTime":2368.2,"endTime":2374.11,"body":"fruition? Okay. Oh my gosh."},{"speaker":"Matt","startTime":2368.2,"endTime":2374.11,"body":"She's given me a look like"},{"speaker":"Matt","startTime":2374.11,"endTime":2376.69,"body":"that's not a word. Also not"},{"speaker":"Matt","startTime":2374.11,"endTime":2376.69,"body":"sure."},{"speaker":"Paige","startTime":2378.64,"endTime":2380.44,"body":"I don't know what that"},{"speaker":"Paige","startTime":2378.64,"endTime":2380.44,"body":"means."},{"speaker":"Matt","startTime":2382.51,"endTime":2385.0,"body":"It is coming to be is"},{"speaker":"Matt","startTime":2382.51,"endTime":2385.0,"body":"becoming a reality."},{"speaker":"Paige","startTime":2385.03,"endTime":2387.16,"body":"Okay, thank you. I'm"},{"speaker":"Paige","startTime":2385.03,"endTime":2387.16,"body":"gonna write that in my journal."},{"speaker":"Matt","startTime":2387.22,"endTime":2391.27,"body":"Yeah. So anyway, this is"},{"speaker":"Matt","startTime":2387.22,"endTime":2391.27,"body":"this this vision. This dream of"},{"speaker":"Matt","startTime":2391.27,"endTime":2395.29,"body":"ours is coming to fruition and"},{"speaker":"Matt","startTime":2391.27,"endTime":2395.29,"body":"it's happening and it's so"},{"speaker":"Matt","startTime":2395.29,"endTime":2398.38,"body":"exciting. And for those of you"},{"speaker":"Matt","startTime":2395.29,"endTime":2398.38,"body":"that have been with us from the"},{"speaker":"Matt","startTime":2398.38,"endTime":2402.04,"body":"beginning, I cannot think thank"},{"speaker":"Matt","startTime":2398.38,"endTime":2402.04,"body":"you enough I cannot tell you how"},{"speaker":"Matt","startTime":2402.04,"endTime":2404.98,"body":"much it means to us when you"},{"speaker":"Matt","startTime":2402.04,"endTime":2404.98,"body":"reach out when you like a post"},{"speaker":"Matt","startTime":2404.98,"endTime":2408.1,"body":"when you share something when"},{"speaker":"Matt","startTime":2404.98,"endTime":2408.1,"body":"you tell us that you've got"},{"speaker":"Matt","startTime":2408.1,"endTime":2410.71,"body":"something from it like it gives"},{"speaker":"Matt","startTime":2408.1,"endTime":2410.71,"body":"me goosebumps and if I've ever"},{"speaker":"Matt","startTime":2410.71,"endTime":2413.65,"body":"seen like, weird when you tell"},{"speaker":"Matt","startTime":2410.71,"endTime":2413.65,"body":"me this stuff I just don't know"},{"speaker":"Matt","startTime":2413.65,"endTime":2417.73,"body":"how to act. Yeah, I'm so beside"},{"speaker":"Matt","startTime":2413.65,"endTime":2417.73,"body":"myself that like, holy crap."},{"speaker":"Matt","startTime":2417.73,"endTime":2420.04,"body":"Like, they're they're getting"},{"speaker":"Matt","startTime":2417.73,"endTime":2420.04,"body":"something from this like it's"},{"speaker":"Matt","startTime":2420.04,"endTime":2422.41,"body":"working. I just can't believe"},{"speaker":"Matt","startTime":2420.04,"endTime":2422.41,"body":"it. And it makes me so happy to"},{"speaker":"Matt","startTime":2422.41,"endTime":2425.5,"body":"see people progressing off of"},{"speaker":"Matt","startTime":2422.41,"endTime":2425.5,"body":"something that we built. Yep."},{"speaker":"Matt","startTime":2425.77,"endTime":2429.49,"body":"And taking what was once our"},{"speaker":"Matt","startTime":2425.77,"endTime":2429.49,"body":"darkest moments and making it"},{"speaker":"Matt","startTime":2429.52,"endTime":2433.0,"body":"into something useful. Yeah,"},{"speaker":"Matt","startTime":2429.52,"endTime":2433.0,"body":"like, truly. And it's just been"},{"speaker":"Matt","startTime":2433.03,"endTime":2436.51,"body":"amazing. So thank you. Truly, I"},{"speaker":"Matt","startTime":2433.03,"endTime":2436.51,"body":"cannot thank you enough for"},{"speaker":"Matt","startTime":2436.51,"endTime":2439.72,"body":"everyone that has been with us,"},{"speaker":"Matt","startTime":2436.51,"endTime":2439.72,"body":"especially the de waters that"},{"speaker":"Matt","startTime":2439.72,"endTime":2442.48,"body":"are out there and like listen to"},{"speaker":"Matt","startTime":2439.72,"endTime":2442.48,"body":"every episode, they binge them"},{"speaker":"Matt","startTime":2442.48,"endTime":2444.76,"body":"and they go through them and"},{"speaker":"Matt","startTime":2442.48,"endTime":2444.76,"body":"then they they hit us up and"},{"speaker":"Matt","startTime":2444.76,"endTime":2447.64,"body":"tell us they love them. Like"},{"speaker":"Matt","startTime":2444.76,"endTime":2447.64,"body":"that just makes my day when I"},{"speaker":"Matt","startTime":2447.64,"endTime":2449.89,"body":"get those. Yeah, it was the"},{"speaker":"Matt","startTime":2447.64,"endTime":2449.89,"body":"coolest feeling in the world."},{"speaker":"Matt","startTime":2449.92,"endTime":2452.5,"body":"It's awesome. Okay, so if you"},{"speaker":"Matt","startTime":2449.92,"endTime":2452.5,"body":"haven't already the beginning of"},{"speaker":"Matt","startTime":2452.5,"endTime":2456.19,"body":"show we asked you to please"},{"speaker":"Matt","startTime":2452.5,"endTime":2456.19,"body":"follow the show. And our"},{"speaker":"Paige","startTime":2456.19,"endTime":2460.45,"body":"website is www.tw Fo"},{"speaker":"Paige","startTime":2456.19,"endTime":2460.45,"body":"couple.com. You didn't say that"},{"speaker":"Paige","startTime":2460.45,"endTime":2460.81,"body":"before"},{"speaker":"Matt","startTime":2461.08,"endTime":2467.8,"body":"TW fo couple.com. That was"},{"speaker":"Matt","startTime":2461.08,"endTime":2467.8,"body":"just really quick. Want to make"},{"speaker":"Matt","startTime":2467.8,"endTime":2470.44,"body":"sure that everyone gets it, they"},{"speaker":"Matt","startTime":2467.8,"endTime":2470.44,"body":"have to rewind it 15 seconds and"},{"speaker":"Matt","startTime":2470.44,"endTime":2474.01,"body":"go back on the podcast app. So"},{"speaker":"Matt","startTime":2470.44,"endTime":2474.01,"body":"anyway, on Apple, it is top"},{"speaker":"Matt","startTime":2474.01,"endTime":2476.17,"body":"right hand corner Apple"},{"speaker":"Matt","startTime":2474.01,"endTime":2476.17,"body":"podcasts. There's a little plus"},{"speaker":"Matt","startTime":2476.17,"endTime":2479.86,"body":"symbol, click there. Leave us a"},{"speaker":"Matt","startTime":2476.17,"endTime":2479.86,"body":"review be very much appreciated"},{"speaker":"Matt","startTime":2479.89,"endTime":2483.34,"body":"on Spotify on the left side"},{"speaker":"Matt","startTime":2479.89,"endTime":2483.34,"body":"underneath the photo, like the"},{"speaker":"Matt","startTime":2483.34,"endTime":2488.05,"body":"cover art out, Mark. Leave us"},{"speaker":"Matt","startTime":2483.34,"endTime":2488.05,"body":"review there. go a long way."},{"speaker":"Matt","startTime":2489.25,"endTime":2491.98,"body":"Very much appreciated. be"},{"speaker":"Matt","startTime":2489.25,"endTime":2491.98,"body":"forever grateful to you. You can"},{"speaker":"Matt","startTime":2491.98,"endTime":2495.61,"body":"do that for us. I think that's"},{"speaker":"Matt","startTime":2491.98,"endTime":2495.61,"body":"all we've got. Right? Yeah."},{"speaker":"Matt","startTime":2495.64,"endTime":2499.12,"body":"Awesome. Well, until next time,"},{"speaker":"Matt","startTime":2495.64,"endTime":2499.12,"body":"I'm Matt and we'll see you"}]}