{"version":"1.0.0","segments":[{"speaker":"Matt","startTime":0.0,"endTime":2.34,"body":"Yeah, it's true. So I"},{"speaker":"Matt","startTime":0.0,"endTime":2.34,"body":"think that we're doing a better"},{"speaker":"Matt","startTime":2.34,"endTime":6.48,"body":"job of this than anyone else."},{"speaker":"Matt","startTime":2.34,"endTime":6.48,"body":"I've seen our own horn there,"},{"speaker":"Matt","startTime":6.48,"endTime":10.53,"body":"but it's our horn, first of all,"},{"speaker":"Matt","startTime":6.48,"endTime":10.53,"body":"and I think that it's true. I"},{"speaker":"Matt","startTime":10.53,"endTime":13.38,"body":"think that I look at boundaries"},{"speaker":"Matt","startTime":10.53,"endTime":13.38,"body":"and it's so generic, it's like,"},{"speaker":"Matt","startTime":13.38,"endTime":16.02,"body":"okay, you just, would you get"},{"speaker":"Matt","startTime":13.38,"endTime":16.02,"body":"that from like a textbook that"},{"speaker":"Matt","startTime":16.02,"endTime":18.09,"body":"makes no sense. How do I apply"},{"speaker":"Matt","startTime":16.02,"endTime":18.09,"body":"that to my life? This is how you"},{"speaker":"Matt","startTime":18.09,"endTime":20.22,"body":"do it. This is where you start?"},{"speaker":"Matt","startTime":18.09,"endTime":20.22,"body":"Yeah. And it's also a lot of"},{"speaker":"Matt","startTime":20.22,"endTime":24.48,"body":"people they want us to tell them"},{"speaker":"Matt","startTime":20.22,"endTime":24.48,"body":"Well, what a boundary do I say I"},{"speaker":"Matt","startTime":24.48,"endTime":27.39,"body":"cannot tell you what boundary do"},{"speaker":"Matt","startTime":24.48,"endTime":27.39,"body":"you set, because let me explain"},{"speaker":"Matt","startTime":27.39,"endTime":30.81,"body":"something to you. Also, when you"},{"speaker":"Matt","startTime":27.39,"endTime":30.81,"body":"set up your own boundaries, you"},{"speaker":"Matt","startTime":30.81,"endTime":33.45,"body":"are building up your self esteem"},{"speaker":"Matt","startTime":30.81,"endTime":33.45,"body":"like you will not believe it is"},{"speaker":"Matt","startTime":33.45,"endTime":37.05,"body":"going to be empowering when you"},{"speaker":"Matt","startTime":33.45,"endTime":37.05,"body":"do it on your own based on what"},{"speaker":"Matt","startTime":37.38,"endTime":38.97,"body":"we share in the series."},{"speaker":"Matt","startTime":41.42,"endTime":46.79,"body":"Welcome back, well come back to"},{"speaker":"Matt","startTime":41.42,"endTime":46.79,"body":"another episode of till the"},{"speaker":"Matt","startTime":46.79,"endTime":50.75,"body":"wheels fall off. I am Matt, I'm"},{"speaker":"Matt","startTime":46.79,"endTime":50.75,"body":"Paige. Before we begin, I want"},{"speaker":"Matt","startTime":50.75,"endTime":54.92,"body":"to thank each and every one of"},{"speaker":"Matt","startTime":50.75,"endTime":54.92,"body":"you. We had our best week of the"},{"speaker":"Matt","startTime":54.92,"endTime":59.87,"body":"podcast ever, ever. It's"},{"speaker":"Matt","startTime":54.92,"endTime":59.87,"body":"incredible. Like the downloads"},{"speaker":"Matt","startTime":59.87,"endTime":62.24,"body":"are flowing in people are"},{"speaker":"Matt","startTime":59.87,"endTime":62.24,"body":"messaging us, they're reaching"},{"speaker":"Matt","startTime":62.24,"endTime":64.97,"body":"out, they're sharing stuff, and"},{"speaker":"Matt","startTime":62.24,"endTime":64.97,"body":"it's so cool to watch this thing"},{"speaker":"Matt","startTime":64.97,"endTime":67.61,"body":"grow. It's amazing. I just want"},{"speaker":"Matt","startTime":64.97,"endTime":67.61,"body":"to thank each and every one of"},{"speaker":"Matt","startTime":67.61,"endTime":70.34,"body":"you that has listened that has"},{"speaker":"Matt","startTime":67.61,"endTime":70.34,"body":"checked out our accounts that"},{"speaker":"Matt","startTime":70.34,"endTime":73.34,"body":"has reached out and it's just,"},{"speaker":"Matt","startTime":70.34,"endTime":73.34,"body":"it's amazing. Without you guys,"},{"speaker":"Matt","startTime":73.73,"endTime":75.74,"body":"I guess we'd still be doing it,"},{"speaker":"Matt","startTime":73.73,"endTime":75.74,"body":"it just wouldn't be nearly as"},{"speaker":"Matt","startTime":75.74,"endTime":78.83,"body":"fun. So thanks for being here"},{"speaker":"Matt","startTime":75.74,"endTime":78.83,"body":"along the ride. We are"},{"speaker":"Matt","startTime":78.83,"endTime":83.63,"body":"introducing our first series,"},{"speaker":"Matt","startTime":78.83,"endTime":83.63,"body":"this is a series on boundary"},{"speaker":"Matt","startTime":83.63,"endTime":87.89,"body":"setting, which is the most"},{"speaker":"Matt","startTime":83.63,"endTime":87.89,"body":"requested topic I think that we"},{"speaker":"Matt","startTime":87.89,"endTime":91.97,"body":"deal with. If we get an email,"},{"speaker":"Matt","startTime":87.89,"endTime":91.97,"body":"if we get a DM, it's generally"},{"speaker":"Matt","startTime":91.97,"endTime":95.0,"body":"has to do with this. So we're"},{"speaker":"Matt","startTime":91.97,"endTime":95.0,"body":"going to walk you through this a"},{"speaker":"Matt","startTime":95.0,"endTime":99.8,"body":"step by step process and three"},{"speaker":"Matt","startTime":95.0,"endTime":99.8,"body":"parts. And the first one is, do"},{"speaker":"Matt","startTime":99.8,"endTime":102.2,"body":"you know what your values are?"},{"speaker":"Matt","startTime":99.8,"endTime":102.2,"body":"Where you start? It's where you"},{"speaker":"Matt","startTime":102.2,"endTime":107.39,"body":"start, right? So why is why are"},{"speaker":"Matt","startTime":102.2,"endTime":107.39,"body":"we talking about your values."},{"speaker":"Matt","startTime":109.74,"endTime":113.73,"body":"When you look at your life,"},{"speaker":"Matt","startTime":109.74,"endTime":113.73,"body":"what's important to you, and you"},{"speaker":"Matt","startTime":113.73,"endTime":117.0,"body":"look at boundaries, boundaries,"},{"speaker":"Matt","startTime":113.73,"endTime":117.0,"body":"defend what's important to you,"},{"speaker":"Matt","startTime":117.03,"endTime":119.58,"body":"they guard what's important to"},{"speaker":"Matt","startTime":117.03,"endTime":119.58,"body":"you, nothing's more important"},{"speaker":"Matt","startTime":119.58,"endTime":121.71,"body":"than near and dear to your"},{"speaker":"Matt","startTime":119.58,"endTime":121.71,"body":"heart. And the way that you"},{"speaker":"Matt","startTime":121.74,"endTime":125.94,"body":"operate in the world. As your"},{"speaker":"Matt","startTime":121.74,"endTime":125.94,"body":"values, your values really are"},{"speaker":"Matt","startTime":125.94,"endTime":130.11,"body":"like, if someone had to ask you"},{"speaker":"Matt","startTime":125.94,"endTime":130.11,"body":"what you're about, you would"},{"speaker":"Matt","startTime":130.11,"endTime":132.69,"body":"list off your values, and then"},{"speaker":"Matt","startTime":130.11,"endTime":132.69,"body":"you would drop the mic like,"},{"speaker":"Matt","startTime":132.72,"endTime":135.93,"body":"that's what I'm about. This is"},{"speaker":"Matt","startTime":132.72,"endTime":135.93,"body":"what I this is, for lack of a"},{"speaker":"Matt","startTime":135.93,"endTime":139.8,"body":"better term, this is what I"},{"speaker":"Matt","startTime":135.93,"endTime":139.8,"body":"value. These are the things that"},{"speaker":"Matt","startTime":139.8,"endTime":142.14,"body":"I'm about this is what I look"},{"speaker":"Matt","startTime":139.8,"endTime":142.14,"body":"for in other people, this is how"},{"speaker":"Matt","startTime":142.14,"endTime":146.01,"body":"I operate. This is how I"},{"speaker":"Matt","startTime":142.14,"endTime":146.01,"body":"respond. Your values, say at"},{"speaker":"Matt","startTime":146.01,"endTime":148.62,"body":"all, it's like the foundation of"},{"speaker":"Matt","startTime":146.01,"endTime":148.62,"body":"your home that starts with your"},{"speaker":"Matt","startTime":148.62,"endTime":152.55,"body":"values. So in order to look at"},{"speaker":"Matt","startTime":148.62,"endTime":152.55,"body":"like what boundaries do I set,"},{"speaker":"Matt","startTime":152.55,"endTime":155.22,"body":"let's look at your values first."},{"speaker":"Matt","startTime":152.55,"endTime":155.22,"body":"So we know what to protect?"},{"speaker":"Matt","startTime":155.31,"endTime":160.92,"body":"Yeah. So let's go through some"},{"speaker":"Matt","startTime":155.31,"endTime":160.92,"body":"examples of values in general,"},{"speaker":"Matt","startTime":160.92,"endTime":162.36,"body":"because for a lot of people,"},{"speaker":"Matt","startTime":160.92,"endTime":162.36,"body":"they're hearing this like, I"},{"speaker":"Matt","startTime":162.36,"endTime":165.54,"body":"know what values mean, but like,"},{"speaker":"Matt","startTime":162.36,"endTime":165.54,"body":"what exactly are you talking"},{"speaker":"Matt","startTime":165.54,"endTime":166.02,"body":"about?"},{"speaker":"Paige","startTime":166.14,"endTime":169.05,"body":"Yeah. And can I just back"},{"speaker":"Paige","startTime":166.14,"endTime":169.05,"body":"up a little bit, absolutely"},{"speaker":"Paige","startTime":169.05,"endTime":175.98,"body":"read. A lot of the people that I"},{"speaker":"Paige","startTime":169.05,"endTime":175.98,"body":"work with, who are struggling in"},{"speaker":"Paige","startTime":175.98,"endTime":179.49,"body":"relationships with an alcoholic"},{"speaker":"Paige","startTime":175.98,"endTime":179.49,"body":"or addict, we lose our values"},{"speaker":"Paige","startTime":179.49,"endTime":182.37,"body":"and our relationship because you"},{"speaker":"Paige","startTime":179.49,"endTime":182.37,"body":"have to bend them so much you"},{"speaker":"Paige","startTime":182.37,"endTime":186.12,"body":"bend them, we question"},{"speaker":"Paige","startTime":182.37,"endTime":186.12,"body":"everything. And I remember I had"},{"speaker":"Paige","startTime":186.12,"endTime":188.79,"body":"some pretty hardcore values when"},{"speaker":"Paige","startTime":186.12,"endTime":188.79,"body":"I first met Matt, even as a"},{"speaker":"Paige","startTime":188.79,"endTime":191.22,"body":"teenager, like it's things that"},{"speaker":"Paige","startTime":188.79,"endTime":191.22,"body":"I was just born with."},{"speaker":"Matt","startTime":191.91,"endTime":194.43,"body":"I've always admired that"},{"speaker":"Matt","startTime":191.91,"endTime":194.43,"body":"about you that you always knew"},{"speaker":"Matt","startTime":194.43,"endTime":196.8,"body":"what you stood for. And you were"},{"speaker":"Matt","startTime":194.43,"endTime":196.8,"body":"proud of it."},{"speaker":"Paige","startTime":197.04,"endTime":200.73,"body":"Yeah. But then once I got"},{"speaker":"Paige","startTime":197.04,"endTime":200.73,"body":"into a deeper relationship with"},{"speaker":"Paige","startTime":200.73,"endTime":204.3,"body":"you and your addiction and"},{"speaker":"Paige","startTime":200.73,"endTime":204.3,"body":"stuff, I started to question my"},{"speaker":"Paige","startTime":204.3,"endTime":207.99,"body":"values, I lost my values. And"},{"speaker":"Paige","startTime":204.3,"endTime":207.99,"body":"when I lost my values, I lost"},{"speaker":"Paige","startTime":207.99,"endTime":208.77,"body":"myself."},{"speaker":"Matt","startTime":209.16,"endTime":211.14,"body":"Yeah, and you lose your"},{"speaker":"Matt","startTime":209.16,"endTime":211.14,"body":"values. It's not like you just"},{"speaker":"Matt","startTime":211.14,"endTime":213.96,"body":"give up on them one day, what we"},{"speaker":"Matt","startTime":211.14,"endTime":213.96,"body":"usually do is that you love"},{"speaker":"Matt","startTime":213.96,"endTime":216.48,"body":"someone so much. And you want"},{"speaker":"Matt","startTime":213.96,"endTime":216.48,"body":"things to work that you start"},{"speaker":"Matt","startTime":216.48,"endTime":220.59,"body":"sacrificing little pieces of"},{"speaker":"Matt","startTime":216.48,"endTime":220.59,"body":"your value set and yourself. And"},{"speaker":"Matt","startTime":220.59,"endTime":224.25,"body":"over time, what happens is they"},{"speaker":"Matt","startTime":220.59,"endTime":224.25,"body":"kind of get erased. And then you"},{"speaker":"Matt","startTime":224.25,"endTime":227.31,"body":"start to feel this anxiety"},{"speaker":"Matt","startTime":224.25,"endTime":227.31,"body":"because you're operating in a"},{"speaker":"Matt","startTime":227.31,"endTime":231.69,"body":"way that isn't in line with your"},{"speaker":"Matt","startTime":227.31,"endTime":231.69,"body":"core values. And so you're kind"},{"speaker":"Matt","startTime":231.69,"endTime":234.63,"body":"of going through the world and a"},{"speaker":"Matt","startTime":231.69,"endTime":234.63,"body":"very false sense, and a very"},{"speaker":"Matt","startTime":234.63,"endTime":237.45,"body":"false state where it's like,"},{"speaker":"Matt","startTime":234.63,"endTime":237.45,"body":"this is not me, man, this is not"},{"speaker":"Matt","startTime":237.45,"endTime":241.8,"body":"what I'm about. And the feeling"},{"speaker":"Matt","startTime":237.45,"endTime":241.8,"body":"that your body gives you back is"},{"speaker":"Matt","startTime":241.8,"endTime":246.42,"body":"like anxiety and just this"},{"speaker":"Matt","startTime":241.8,"endTime":246.42,"body":"general angst and discomfort and"},{"speaker":"Matt","startTime":246.45,"endTime":250.38,"body":"hesitancy. And these these"},{"speaker":"Matt","startTime":246.45,"endTime":250.38,"body":"negative funny feelings that we"},{"speaker":"Matt","startTime":250.38,"endTime":254.61,"body":"get are because we've dropped"},{"speaker":"Matt","startTime":250.38,"endTime":254.61,"body":"our values. We've we've bent"},{"speaker":"Matt","startTime":254.61,"endTime":257.49,"body":"them too many times over and"},{"speaker":"Matt","startTime":254.61,"endTime":257.49,"body":"over and over, usually, for"},{"speaker":"Matt","startTime":257.49,"endTime":260.49,"body":"someone else to try to make a"},{"speaker":"Matt","startTime":257.49,"endTime":260.49,"body":"relationship work. Because we"},{"speaker":"Matt","startTime":260.49,"endTime":262.53,"body":"want it to work and there's"},{"speaker":"Matt","startTime":260.49,"endTime":262.53,"body":"nothing wrong with wanting it to"},{"speaker":"Matt","startTime":262.53,"endTime":266.22,"body":"work. But if you know what I'm"},{"speaker":"Matt","startTime":262.53,"endTime":266.22,"body":"talking about when you've lost"},{"speaker":"Matt","startTime":266.22,"endTime":269.61,"body":"your values, and Paige, I think,"},{"speaker":"Matt","startTime":266.22,"endTime":269.61,"body":"walk me through what that"},{"speaker":"Matt","startTime":269.61,"endTime":272.55,"body":"process was like and did it"},{"speaker":"Matt","startTime":269.61,"endTime":272.55,"body":"happen overnight. Was it a long"},{"speaker":"Matt","startTime":272.55,"endTime":274.83,"body":"processing my values? Yeah, it"},{"speaker":"Matt","startTime":272.55,"endTime":274.83,"body":"didn't happen"},{"speaker":"Paige","startTime":274.83,"endTime":277.92,"body":"overnight. That happened"},{"speaker":"Paige","startTime":274.83,"endTime":277.92,"body":"throughout like many years. It"},{"speaker":"Paige","startTime":277.92,"endTime":281.43,"body":"was just constantly being"},{"speaker":"Paige","startTime":277.92,"endTime":281.43,"body":"basically beat down or just, you"},{"speaker":"Paige","startTime":281.43,"endTime":284.22,"body":"know, questioning everything"},{"speaker":"Paige","startTime":281.43,"endTime":284.22,"body":"that I did or when I would like"},{"speaker":"Paige","startTime":284.22,"endTime":287.85,"body":"chastise your value. Absolutely"},{"speaker":"Paige","startTime":284.22,"endTime":287.85,"body":"that yes, and this is going to"},{"speaker":"Paige","startTime":287.85,"endTime":290.58,"body":"it just happens in relationships"},{"speaker":"Paige","startTime":287.85,"endTime":290.58,"body":"that are unhealthy. It's not"},{"speaker":"Paige","startTime":290.58,"endTime":294.18,"body":"necessarily like with addicts or"},{"speaker":"Paige","startTime":290.58,"endTime":294.18,"body":"alcoholics. It's with people who"},{"speaker":"Paige","startTime":294.18,"endTime":298.83,"body":"are mentally unstable people who"},{"speaker":"Paige","startTime":294.18,"endTime":298.83,"body":"are stalled people who just"},{"speaker":"Paige","startTime":298.86,"endTime":302.67,"body":"basically don't line up with"},{"speaker":"Paige","startTime":298.86,"endTime":302.67,"body":"your values. Yeah, they"},{"speaker":"Matt","startTime":302.67,"endTime":305.7,"body":"don't align with your"},{"speaker":"Matt","startTime":302.67,"endTime":305.7,"body":"values. And in our situation."},{"speaker":"Matt","startTime":307.32,"endTime":310.65,"body":"Man, I just I feel like I owe"},{"speaker":"Matt","startTime":307.32,"endTime":310.65,"body":"you an apology again, like I,"},{"speaker":"Matt","startTime":310.74,"endTime":313.35,"body":"I've apologized for this more"},{"speaker":"Matt","startTime":310.74,"endTime":313.35,"body":"times than I can count, but for,"},{"speaker":"Matt","startTime":313.59,"endTime":318.81,"body":"for kicking you while you were"},{"speaker":"Matt","startTime":313.59,"endTime":318.81,"body":"down and telling you that the"},{"speaker":"Matt","startTime":318.81,"endTime":321.42,"body":"way that you live life was wrong"},{"speaker":"Matt","startTime":318.81,"endTime":321.42,"body":"in any sort of way, just because"},{"speaker":"Matt","startTime":321.42,"endTime":323.4,"body":"it didn't agree with what I was"},{"speaker":"Matt","startTime":321.42,"endTime":323.4,"body":"trying to do at the moment."},{"speaker":"Matt","startTime":323.4,"endTime":323.82,"body":"Yeah, but"},{"speaker":"Paige","startTime":323.82,"endTime":326.73,"body":"my problem is that I"},{"speaker":"Paige","startTime":323.82,"endTime":326.73,"body":"allowed you to do it. So that's"},{"speaker":"Paige","startTime":326.73,"endTime":328.62,"body":"my fault. So we're both"},{"speaker":"Matt","startTime":328.979,"endTime":331.469,"body":"in the wrong, that's huge"},{"speaker":"Matt","startTime":328.979,"endTime":331.469,"body":"growth for you to be able to say"},{"speaker":"Matt","startTime":331.469,"endTime":335.189,"body":"that, that you allowed it"},{"speaker":"Matt","startTime":331.469,"endTime":335.189,"body":"because in a sense, it's true."},{"speaker":"Matt","startTime":335.219,"endTime":338.219,"body":"And it's really hard to say that"},{"speaker":"Matt","startTime":335.219,"endTime":338.219,"body":"like as you're being abused,"},{"speaker":"Matt","startTime":338.579,"endTime":341.279,"body":"that we all have we always have"},{"speaker":"Matt","startTime":338.579,"endTime":341.279,"body":"a part in this right."},{"speaker":"Matt","startTime":341.279,"endTime":343.439,"body":"Absolutely. And that was your"},{"speaker":"Matt","startTime":341.279,"endTime":343.439,"body":"part. My part was it, you"},{"speaker":"Matt","startTime":343.439,"endTime":345.599,"body":"allowed it for quite some time."},{"speaker":"Paige","startTime":345.63,"endTime":348.3,"body":"Right? So we're gonna go"},{"speaker":"Paige","startTime":345.63,"endTime":348.3,"body":"through some examples of what"},{"speaker":"Paige","startTime":348.3,"endTime":351.57,"body":"you because like Matt said,"},{"speaker":"Paige","startTime":348.3,"endTime":351.57,"body":"whenever we talk to people about"},{"speaker":"Paige","startTime":351.57,"endTime":354.27,"body":"their values are like, what what"},{"speaker":"Paige","startTime":351.57,"endTime":354.27,"body":"values? What am I what do I"},{"speaker":"Paige","startTime":354.27,"endTime":356.79,"body":"stand for? I don't even know"},{"speaker":"Paige","startTime":354.27,"endTime":356.79,"body":"where to begin. Yeah, we're"},{"speaker":"Paige","startTime":356.79,"endTime":361.2,"body":"gonna break it down. And we have"},{"speaker":"Paige","startTime":356.79,"endTime":361.2,"body":"about 16 examples, just for you"},{"speaker":"Paige","startTime":361.2,"endTime":362.16,"body":"to start with"},{"speaker":"Matt","startTime":362.19,"endTime":365.04,"body":"start with these and you"},{"speaker":"Matt","startTime":362.19,"endTime":365.04,"body":"can elaborate on them. You can"},{"speaker":"Matt","startTime":365.04,"endTime":367.35,"body":"pick different ones, you can"},{"speaker":"Matt","startTime":365.04,"endTime":367.35,"body":"throw these aside, but I think"},{"speaker":"Matt","startTime":367.35,"endTime":370.11,"body":"these are pretty general ones"},{"speaker":"Matt","startTime":367.35,"endTime":370.11,"body":"that a lot of people hold,"},{"speaker":"Paige","startTime":370.14,"endTime":372.27,"body":"right. Alright. So number"},{"speaker":"Paige","startTime":370.14,"endTime":372.27,"body":"one is going to be integrity,"},{"speaker":"Paige","startTime":372.27,"endTime":375.3,"body":"which is, you know, honesty,"},{"speaker":"Paige","startTime":372.27,"endTime":375.3,"body":"trustworthiness and moral"},{"speaker":"Paige","startTime":375.3,"endTime":378.87,"body":"principles. Remember, I have a"},{"speaker":"Paige","startTime":375.3,"endTime":378.87,"body":"lot of moral principles she"},{"speaker":"Paige","startTime":378.87,"endTime":379.41,"body":"does."},{"speaker":"Matt","startTime":379.65,"endTime":381.21,"body":"Absolutely, there's right"},{"speaker":"Matt","startTime":379.65,"endTime":381.21,"body":"and wrong."},{"speaker":"Paige","startTime":381.299,"endTime":385.139,"body":"Yeah. To is going to be"},{"speaker":"Paige","startTime":381.299,"endTime":385.139,"body":"respect. So valuing and treating"},{"speaker":"Paige","startTime":385.139,"endTime":389.009,"body":"others with dignity, fairness"},{"speaker":"Paige","startTime":385.139,"endTime":389.009,"body":"and consideration. Fairness, you"},{"speaker":"Paige","startTime":389.009,"endTime":391.559,"body":"know how we feel about that"},{"speaker":"Paige","startTime":389.009,"endTime":391.559,"body":"word. I don't like that word. We"},{"speaker":"Paige","startTime":391.559,"endTime":395.609,"body":"don't like that word. Their life"},{"speaker":"Paige","startTime":391.559,"endTime":395.609,"body":"is not fair. Number three is"},{"speaker":"Paige","startTime":395.609,"endTime":398.219,"body":"going to be responsibility. So"},{"speaker":"Paige","startTime":395.609,"endTime":398.219,"body":"you know, taking ownership of"},{"speaker":"Paige","startTime":398.219,"endTime":402.719,"body":"your own actions, obligations"},{"speaker":"Paige","startTime":398.219,"endTime":402.719,"body":"and commitments. Number four is"},{"speaker":"Paige","startTime":402.719,"endTime":406.409,"body":"compassion, showing empathy,"},{"speaker":"Paige","startTime":402.719,"endTime":406.409,"body":"kindness and concern for the"},{"speaker":"Paige","startTime":406.409,"endTime":410.819,"body":"well being of others. Number"},{"speaker":"Paige","startTime":406.409,"endTime":410.819,"body":"five is perseverance"},{"speaker":"Paige","startTime":410.849,"endTime":414.179,"body":"demonstrating determination,"},{"speaker":"Paige","startTime":410.849,"endTime":414.179,"body":"resilience, and a strong work"},{"speaker":"Paige","startTime":414.179,"endTime":417.839,"body":"ethic. I love that one. That's a"},{"speaker":"Paige","startTime":414.179,"endTime":417.839,"body":"great one. Number six is"},{"speaker":"Paige","startTime":417.839,"endTime":422.909,"body":"equality, believing in justice"},{"speaker":"Paige","startTime":417.839,"endTime":422.909,"body":"and equal opportunities for all."},{"speaker":"Paige","startTime":423.509,"endTime":425.399,"body":"I still think there's a gray"},{"speaker":"Paige","startTime":423.509,"endTime":425.399,"body":"area with that one."},{"speaker":"Matt","startTime":425.519,"endTime":428.069,"body":"Well, I think when it"},{"speaker":"Matt","startTime":425.519,"endTime":428.069,"body":"comes to like, social equities"},{"speaker":"Matt","startTime":428.069,"endTime":429.959,"body":"and things like that, there's a"},{"speaker":"Matt","startTime":428.069,"endTime":429.959,"body":"great place for this, but I"},{"speaker":"Matt","startTime":429.959,"endTime":432.209,"body":"think you're talking to your"},{"speaker":"Matt","startTime":429.959,"endTime":432.209,"body":"kids. Yes. And when it comes to"},{"speaker":"Matt","startTime":432.209,"endTime":434.999,"body":"parenting, I'm like fairness."},{"speaker":"Matt","startTime":432.209,"endTime":434.999,"body":"That's a tough one. Yeah, right."},{"speaker":"Matt","startTime":435.869,"endTime":437.879,"body":"First, the first lesson we"},{"speaker":"Matt","startTime":435.869,"endTime":437.879,"body":"taught our kids is that life"},{"speaker":"Matt","startTime":437.879,"endTime":439.559,"body":"ain't fair. Yeah, don't expect"},{"speaker":"Matt","startTime":437.879,"endTime":439.559,"body":"it to be here."},{"speaker":"Paige","startTime":439.56,"endTime":442.71,"body":"Sure. Number seven is"},{"speaker":"Paige","startTime":439.56,"endTime":442.71,"body":"authenticity. So being true to"},{"speaker":"Paige","startTime":442.71,"endTime":445.89,"body":"yourself genuine and transparent"},{"speaker":"Paige","startTime":442.71,"endTime":445.89,"body":"and your thoughts and actions"},{"speaker":"Paige","startTime":445.89,"endTime":449.28,"body":"our favorite your your shirt"},{"speaker":"Paige","startTime":445.89,"endTime":449.28,"body":"says often Oh, then oh, I forgot"},{"speaker":"Paige","startTime":449.28,"endTime":452.76,"body":"that I was wearing that shirt by"},{"speaker":"Paige","startTime":449.28,"endTime":452.76,"body":"the way. Yeah, because we after"},{"speaker":"Paige","startTime":452.76,"endTime":454.68,"body":"this, after we go through these"},{"speaker":"Paige","startTime":452.76,"endTime":454.68,"body":"examples, we're going to tell"},{"speaker":"Paige","startTime":454.68,"endTime":457.89,"body":"you all what our personal will"},{"speaker":"Paige","startTime":454.68,"endTime":457.89,"body":"share. Yeah, yeah. And number"},{"speaker":"Paige","startTime":457.89,"endTime":460.05,"body":"eight is going to be"},{"speaker":"Paige","startTime":457.89,"endTime":460.05,"body":"accountability so accepting"},{"speaker":"Paige","startTime":460.05,"endTime":462.78,"body":"responsibility for your choices"},{"speaker":"Paige","startTime":460.05,"endTime":462.78,"body":"and your account and their"},{"speaker":"Paige","startTime":462.78,"endTime":463.53,"body":"consequences."},{"speaker":"Matt","startTime":464.01,"endTime":466.89,"body":"Number nine is going to be"},{"speaker":"Matt","startTime":464.01,"endTime":466.89,"body":"courage. So facing challenges,"},{"speaker":"Matt","startTime":466.89,"endTime":471.78,"body":"adversity and fear with bravery"},{"speaker":"Matt","startTime":466.89,"endTime":471.78,"body":"and competence. 10 is growth."},{"speaker":"Matt","startTime":471.93,"endTime":474.9,"body":"Another one of my favorites,"},{"speaker":"Matt","startTime":471.93,"endTime":474.9,"body":"valuing personal development,"},{"speaker":"Matt","startTime":475.11,"endTime":478.53,"body":"continuous learning and self"},{"speaker":"Matt","startTime":475.11,"endTime":478.53,"body":"improvement elevens harmony,"},{"speaker":"Matt","startTime":478.83,"endTime":482.46,"body":"seeking balance, peace and"},{"speaker":"Matt","startTime":478.83,"endTime":482.46,"body":"cooperation and relationships"},{"speaker":"Matt","startTime":482.49,"endTime":486.48,"body":"and environments. 12 is"},{"speaker":"Matt","startTime":482.49,"endTime":486.48,"body":"humility, recognizing and"},{"speaker":"Matt","startTime":486.48,"endTime":491.34,"body":"acknowledging one's strengths"},{"speaker":"Matt","startTime":486.48,"endTime":491.34,"body":"and limitations with modesty. 13"},{"speaker":"Matt","startTime":491.34,"endTime":493.8,"body":"is open mindedness, being"},{"speaker":"Matt","startTime":491.34,"endTime":493.8,"body":"receptive to new ideas,"},{"speaker":"Matt","startTime":493.8,"endTime":499.59,"body":"perspectives and experiences. 14"},{"speaker":"Matt","startTime":493.8,"endTime":499.59,"body":"family, prioritizing and valuing"},{"speaker":"Matt","startTime":499.59,"endTime":503.37,"body":"familial relationships and their"},{"speaker":"Matt","startTime":499.59,"endTime":503.37,"body":"well being 15 is sustainability"},{"speaker":"Matt","startTime":503.4,"endTime":506.28,"body":"caring for the environment and"},{"speaker":"Matt","startTime":503.4,"endTime":506.28,"body":"supporting sustainable practices"},{"speaker":"Matt","startTime":506.55,"endTime":510.48,"body":"16 spirituality, recognizing and"},{"speaker":"Matt","startTime":506.55,"endTime":510.48,"body":"cultivating a sense of"},{"speaker":"Matt","startTime":510.48,"endTime":514.23,"body":"connection with the higher"},{"speaker":"Matt","startTime":510.48,"endTime":514.23,"body":"power. A quick break in the"},{"speaker":"Matt","startTime":514.23,"endTime":516.99,"body":"action to let you know about an"},{"speaker":"Matt","startTime":514.23,"endTime":516.99,"body":"exciting development in the Tufo"},{"speaker":"Matt","startTime":516.99,"endTime":519.51,"body":"universe. When we started this"},{"speaker":"Matt","startTime":516.99,"endTime":519.51,"body":"thing, we said we would never"},{"speaker":"Matt","startTime":519.51,"endTime":522.09,"body":"work with an advertiser or"},{"speaker":"Matt","startTime":519.51,"endTime":522.09,"body":"company unless it's something"},{"speaker":"Matt","startTime":522.09,"endTime":525.18,"body":"that we believed in, and we"},{"speaker":"Matt","startTime":522.09,"endTime":525.18,"body":"already use. 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Or"},{"speaker":"Matt","startTime":601.739,"endTime":604.049,"body":"call them today to schedule an"},{"speaker":"Matt","startTime":601.739,"endTime":604.049,"body":"appointment and tell them to fo"},{"speaker":"Matt","startTime":604.049,"endTime":606.329,"body":"couple sends you a link and"},{"speaker":"Matt","startTime":604.049,"endTime":606.329,"body":"phone number is going to be"},{"speaker":"Matt","startTime":606.329,"endTime":609.749,"body":"available in the show notes. And"},{"speaker":"Matt","startTime":606.329,"endTime":609.749,"body":"back to the action. These are"},{"speaker":"Matt","startTime":609.749,"endTime":613.859,"body":"just 16 examples that are"},{"speaker":"Matt","startTime":609.749,"endTime":613.859,"body":"generally found on a lot of"},{"speaker":"Matt","startTime":613.859,"endTime":617.699,"body":"people's value sets. You can"},{"speaker":"Matt","startTime":613.859,"endTime":617.699,"body":"have as many or as few values as"},{"speaker":"Matt","startTime":617.699,"endTime":620.879,"body":"you would like. They just need"},{"speaker":"Matt","startTime":617.699,"endTime":620.879,"body":"to resonate with you, they need"},{"speaker":"Matt","startTime":620.879,"endTime":623.429,"body":"to be important to you, when you"},{"speaker":"Matt","startTime":620.879,"endTime":623.429,"body":"look at these things you need to"},{"speaker":"Matt","startTime":623.429,"endTime":627.569,"body":"say, That's me. That's that's"},{"speaker":"Matt","startTime":623.429,"endTime":627.569,"body":"me. And you'll know the feeling"},{"speaker":"Matt","startTime":627.569,"endTime":629.999,"body":"when you read it. Yep. And you"},{"speaker":"Matt","startTime":627.569,"endTime":629.999,"body":"can apply it to your life almost"},{"speaker":"Matt","startTime":630.029,"endTime":633.239,"body":"instantly. 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When I went through"},{"speaker":"Paige","startTime":647.64,"endTime":652.62,"body":"this process, accountability, I"},{"speaker":"Paige","startTime":652.62,"endTime":656.64,"body":"think it's huge on all aspects"},{"speaker":"Paige","startTime":652.62,"endTime":656.64,"body":"like my personal accountability,"},{"speaker":"Paige","startTime":656.64,"endTime":660.15,"body":"people taking calendar,"},{"speaker":"Paige","startTime":656.64,"endTime":660.15,"body":"accountability, accountability,"},{"speaker":"Paige","startTime":660.15,"endTime":662.97,"body":"thank you, you know, people"},{"speaker":"Paige","startTime":660.15,"endTime":662.97,"body":"taking responsibility for their"},{"speaker":"Paige","startTime":662.97,"endTime":666.42,"body":"own actions. It's extremely"},{"speaker":"Paige","startTime":662.97,"endTime":666.42,"body":"important to me, that's a lost"},{"speaker":"Paige","startTime":666.42,"endTime":670.95,"body":"art. 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And it's better when"},{"speaker":"Paige","startTime":691.35,"endTime":696.54,"body":"things are kind of calm, because"},{"speaker":"Paige","startTime":696.54,"endTime":699.24,"body":"I take in and a lot of emotions."},{"speaker":"Paige","startTime":696.54,"endTime":699.24,"body":"So harmony is huge for me in"},{"speaker":"Paige","startTime":699.24,"endTime":699.66,"body":"that"},{"speaker":"Matt","startTime":700.86,"endTime":703.5,"body":"key word there that I love"},{"speaker":"Matt","startTime":700.86,"endTime":703.5,"body":"so much is balance seeking"},{"speaker":"Matt","startTime":703.5,"endTime":704.13,"body":"balance."},{"speaker":"Paige","startTime":704.58,"endTime":708.84,"body":"Yeah. Integrity. Honesty"},{"speaker":"Paige","startTime":704.58,"endTime":708.84,"body":"is so important to me. And"},{"speaker":"Paige","startTime":708.87,"endTime":712.65,"body":"that's been one of my values"},{"speaker":"Paige","startTime":708.87,"endTime":712.65,"body":"since basically birth. It's"},{"speaker":"Paige","startTime":712.65,"endTime":715.65,"body":"indispensable for you. Yes, that"},{"speaker":"Paige","startTime":712.65,"endTime":715.65,"body":"one has not changed."},{"speaker":"Paige","startTime":715.8,"endTime":720.0,"body":"Perseverance, you know, hard"},{"speaker":"Paige","startTime":715.8,"endTime":720.0,"body":"work ethic. I got that from my"},{"speaker":"Paige","startTime":720.0,"endTime":725.67,"body":"dad, I think. And I it's really"},{"speaker":"Paige","startTime":720.0,"endTime":725.67,"body":"huge for people or myself to be"},{"speaker":"Paige","startTime":725.67,"endTime":727.02,"body":"you know, hard working"},{"speaker":"Matt","startTime":727.05,"endTime":729.66,"body":"in the resilience. 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Yeah, I"},{"speaker":"Paige","startTime":741.75,"endTime":744.84,"body":"don't know. I never even"},{"speaker":"Paige","startTime":741.75,"endTime":744.84,"body":"thought about that. You kind of"},{"speaker":"Paige","startTime":744.84,"endTime":745.29,"body":"just"},{"speaker":"Matt","startTime":745.35,"endTime":748.14,"body":"figured blue, my ratably"},{"speaker":"Matt","startTime":745.35,"endTime":748.14,"body":"resilient? Yes."},{"speaker":"Paige","startTime":749.07,"endTime":751.38,"body":"All right, good to know."},{"speaker":"Paige","startTime":749.07,"endTime":751.38,"body":"And then my last one is off is"},{"speaker":"Paige","startTime":751.38,"endTime":754.56,"body":"authenticity. And that's always"},{"speaker":"Paige","startTime":751.38,"endTime":754.56,"body":"been number one for me, too. 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Here, we're"},{"speaker":"Paige","startTime":796.65,"endTime":798.81,"body":"talking about having these"},{"speaker":"Paige","startTime":796.65,"endTime":798.81,"body":"things stripped away and sort of"},{"speaker":"Paige","startTime":798.81,"endTime":802.74,"body":"sacrificed against your will, in"},{"speaker":"Paige","startTime":798.81,"endTime":802.74,"body":"order to keep a relationship"},{"speaker":"Paige","startTime":802.74,"endTime":806.55,"body":"intact, or in order to keep a"},{"speaker":"Paige","startTime":802.74,"endTime":806.55,"body":"career or any of those things."},{"speaker":"Paige","startTime":806.82,"endTime":809.97,"body":"And so for many people who are"},{"speaker":"Paige","startTime":806.82,"endTime":809.97,"body":"in love with an alcoholic or an"},{"speaker":"Paige","startTime":809.97,"endTime":813.39,"body":"addict, you've lost your values,"},{"speaker":"Paige","startTime":809.97,"endTime":813.39,"body":"you've lost your identity,"},{"speaker":"Paige","startTime":813.39,"endTime":817.74,"body":"you're not really sure who you"},{"speaker":"Paige","startTime":813.39,"endTime":817.74,"body":"are. So we want to reiterate"},{"speaker":"Paige","startTime":817.74,"endTime":821.91,"body":"again, that this is critically"},{"speaker":"Paige","startTime":817.74,"endTime":821.91,"body":"important, like, get out a piece"},{"speaker":"Paige","startTime":821.91,"endTime":826.02,"body":"of paper, get a notebook out,"},{"speaker":"Paige","startTime":821.91,"endTime":826.02,"body":"and start jotting down what your"},{"speaker":"Paige","startTime":826.02,"endTime":830.04,"body":"values really are. What am I"},{"speaker":"Paige","startTime":826.02,"endTime":830.04,"body":"about what's important to me,"},{"speaker":"Paige","startTime":830.49,"endTime":833.4,"body":"You know what? 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Right now, in"},{"speaker":"Matt","startTime":879.87,"endTime":883.59,"body":"this moment. Maybe at one time"},{"speaker":"Matt","startTime":883.59,"endTime":885.63,"body":"you did but things can change"},{"speaker":"Matt","startTime":883.59,"endTime":885.63,"body":"over time. And this is where"},{"speaker":"Matt","startTime":885.63,"endTime":888.81,"body":"conflict and relationships"},{"speaker":"Matt","startTime":885.63,"endTime":888.81,"body":"really starts a difference in"},{"speaker":"Matt","startTime":888.81,"endTime":889.41,"body":"values."},{"speaker":"Paige","startTime":889.65,"endTime":894.03,"body":"You know, I was talking"},{"speaker":"Paige","startTime":889.65,"endTime":894.03,"body":"about how I lost my values"},{"speaker":"Paige","startTime":894.06,"endTime":896.91,"body":"whenever you were using Well,"},{"speaker":"Paige","startTime":894.06,"endTime":896.91,"body":"you didn't have very many values"},{"speaker":"Paige","startTime":896.91,"endTime":900.21,"body":"either. No. So you had lost your"},{"speaker":"Paige","startTime":896.91,"endTime":900.21,"body":"values as well. I"},{"speaker":"Matt","startTime":900.21,"endTime":903.42,"body":"sacrificed every single"},{"speaker":"Matt","startTime":900.21,"endTime":903.42,"body":"one of them. Yeah, I sacrifice"},{"speaker":"Matt","startTime":903.45,"endTime":904.68,"body":"every single one of them that"},{"speaker":"Paige","startTime":904.68,"endTime":908.04,"body":"we felt were screwed up"},{"speaker":"Paige","startTime":904.68,"endTime":908.04,"body":"in that area. Yeah. I mean,"},{"speaker":"Matt","startTime":908.04,"endTime":912.06,"body":"when you're, when you're"},{"speaker":"Matt","startTime":908.04,"endTime":912.06,"body":"lying 24/7 to maintain a life of"},{"speaker":"Matt","startTime":912.12,"endTime":916.65,"body":"drug use and drug abuse and"},{"speaker":"Matt","startTime":912.12,"endTime":916.65,"body":"alcoholism, like you, you will"},{"speaker":"Matt","startTime":916.65,"endTime":919.05,"body":"basically get rid of everything"},{"speaker":"Matt","startTime":916.65,"endTime":919.05,"body":"that's important to you. Yep."},{"speaker":"Matt","startTime":919.08,"endTime":922.05,"body":"And you have to start from"},{"speaker":"Matt","startTime":919.08,"endTime":922.05,"body":"scratch and you have to rebuild."},{"speaker":"Matt","startTime":922.44,"endTime":925.89,"body":"This is literally what we both"},{"speaker":"Matt","startTime":922.44,"endTime":925.89,"body":"did. This is step one. Yeah. So"},{"speaker":"Matt","startTime":925.92,"endTime":928.35,"body":"how do you figure out what your"},{"speaker":"Matt","startTime":925.92,"endTime":928.35,"body":"values are? If you've completely"},{"speaker":"Matt","startTime":928.35,"endTime":931.02,"body":"lost touch? What do you do?"},{"speaker":"Matt","startTime":928.35,"endTime":931.02,"body":"Like? How do you begin, alright,"},{"speaker":"Matt","startTime":931.02,"endTime":931.11,"body":"we're"},{"speaker":"Paige","startTime":931.11,"endTime":932.67,"body":"gonna go through a list"},{"speaker":"Paige","startTime":931.11,"endTime":932.67,"body":"of things for you all to help"},{"speaker":"Paige","startTime":932.67,"endTime":936.36,"body":"you help guide you through this"},{"speaker":"Paige","startTime":932.67,"endTime":936.36,"body":"process. So first, you're going"},{"speaker":"Paige","startTime":936.36,"endTime":939.9,"body":"to, if you're going to take"},{"speaker":"Paige","startTime":936.36,"endTime":939.9,"body":"reflection, you're going to take"},{"speaker":"Paige","startTime":939.9,"endTime":943.44,"body":"the time to reflect on your"},{"speaker":"Paige","startTime":939.9,"endTime":943.44,"body":"experiences, your beliefs, what"},{"speaker":"Paige","startTime":943.44,"endTime":947.76,"body":"matters most to you, you know,"},{"speaker":"Paige","startTime":943.44,"endTime":947.76,"body":"consider significant moments in"},{"speaker":"Paige","startTime":947.76,"endTime":950.22,"body":"your life and identify the"},{"speaker":"Paige","startTime":947.76,"endTime":950.22,"body":"values that were present during"},{"speaker":"Paige","startTime":950.22,"endTime":950.82,"body":"those times."},{"speaker":"Matt","startTime":951.18,"endTime":954.03,"body":"I think about, like"},{"speaker":"Matt","startTime":951.18,"endTime":954.03,"body":"significant events. So for me,"},{"speaker":"Matt","startTime":954.03,"endTime":956.85,"body":"it was like cleaning up was a"},{"speaker":"Matt","startTime":954.03,"endTime":956.85,"body":"big one. But I think another one"},{"speaker":"Matt","startTime":956.85,"endTime":960.12,"body":"is, for any parents out there,"},{"speaker":"Matt","startTime":956.85,"endTime":960.12,"body":"like when your kids are born,"},{"speaker":"Matt","startTime":960.51,"endTime":962.97,"body":"life takes on new meaning if you"},{"speaker":"Matt","startTime":960.51,"endTime":962.97,"body":"if you're a parent, you know"},{"speaker":"Matt","startTime":962.97,"endTime":965.85,"body":"what I'm talking about, like,"},{"speaker":"Matt","startTime":962.97,"endTime":965.85,"body":"some things that used to be sort"},{"speaker":"Matt","startTime":965.85,"endTime":968.61,"body":"of important to you don't matter"},{"speaker":"Matt","startTime":965.85,"endTime":968.61,"body":"as much, you know, now it's"},{"speaker":"Matt","startTime":968.61,"endTime":972.69,"body":"about guarding the family unit,"},{"speaker":"Matt","startTime":968.61,"endTime":972.69,"body":"like that becomes a incredibly"},{"speaker":"Matt","startTime":972.69,"endTime":976.53,"body":"important core value for you"},{"speaker":"Matt","startTime":972.69,"endTime":976.53,"body":"were maybe before you were just"},{"speaker":"Matt","startTime":976.53,"endTime":978.99,"body":"kind of in college, you saw your"},{"speaker":"Matt","startTime":976.53,"endTime":978.99,"body":"family, sometimes they weren't"},{"speaker":"Matt","startTime":978.99,"endTime":982.92,"body":"as important. Like that's a so"},{"speaker":"Matt","startTime":978.99,"endTime":982.92,"body":"But reflecting on the things"},{"speaker":"Matt","startTime":982.92,"endTime":987.93,"body":"that have truly been significant"},{"speaker":"Matt","startTime":982.92,"endTime":987.93,"body":"in your life that kind of made"},{"speaker":"Matt","startTime":987.93,"endTime":990.45,"body":"you who you are like, what what"},{"speaker":"Matt","startTime":987.93,"endTime":990.45,"body":"were your values at that time?"},{"speaker":"Paige","startTime":990.51,"endTime":995.55,"body":"Yeah, so look at that."},{"speaker":"Paige","startTime":990.51,"endTime":995.55,"body":"Next, you're going to identify"},{"speaker":"Paige","startTime":995.55,"endTime":998.79,"body":"core aspects of your identity"},{"speaker":"Paige","startTime":995.55,"endTime":998.79,"body":"identity. 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It's"},{"speaker":"Matt","startTime":1198.559,"endTime":1202.399,"body":"It's been, it's been fitness"},{"speaker":"Matt","startTime":1202.429,"endTime":1209.419,"body":"Yep. And not in a vain sense by"},{"speaker":"Matt","startTime":1202.429,"endTime":1209.419,"body":"any means. But I did this when I"},{"speaker":"Matt","startTime":1209.419,"endTime":1211.399,"body":"first got sober you did this"},{"speaker":"Matt","startTime":1209.419,"endTime":1211.399,"body":"when you were going through a"},{"speaker":"Matt","startTime":1211.399,"endTime":1214.399,"body":"really difficult period in your"},{"speaker":"Matt","startTime":1211.399,"endTime":1214.399,"body":"life as well. And for me, it's"},{"speaker":"Matt","startTime":1214.399,"endTime":1216.619,"body":"more about the mental growth"},{"speaker":"Matt","startTime":1214.399,"endTime":1216.619,"body":"that takes place when I think I"},{"speaker":"Matt","startTime":1216.619,"endTime":1219.409,"body":"can't do something, and then I"},{"speaker":"Matt","startTime":1216.619,"endTime":1219.409,"body":"achieve it, I get a ton of"},{"speaker":"Matt","startTime":1219.409,"endTime":1223.159,"body":"fulfillment from that. And it's"},{"speaker":"Matt","startTime":1219.409,"endTime":1223.159,"body":"about personal growth, like I"},{"speaker":"Matt","startTime":1223.159,"endTime":1226.729,"body":"discovered that the underlying"},{"speaker":"Matt","startTime":1223.159,"endTime":1226.729,"body":"value of an exercise is personal"},{"speaker":"Matt","startTime":1226.729,"endTime":1230.059,"body":"growth. So for some people, it"},{"speaker":"Matt","startTime":1226.729,"endTime":1230.059,"body":"could be hiking, or being"},{"speaker":"Matt","startTime":1230.059,"endTime":1232.159,"body":"outdoors. And I think that"},{"speaker":"Matt","startTime":1230.059,"endTime":1232.159,"body":"there's something that connects"},{"speaker":"Matt","startTime":1232.159,"endTime":1235.339,"body":"you to the spirit of the"},{"speaker":"Matt","startTime":1232.159,"endTime":1235.339,"body":"universe when you're outdoors"},{"speaker":"Matt","startTime":1235.339,"endTime":1237.379,"body":"and people feel closer to God."},{"speaker":"Matt","startTime":1235.339,"endTime":1237.379,"body":"And they feel closer to their"},{"speaker":"Matt","startTime":1237.379,"endTime":1240.799,"body":"Creator and their maker, when"},{"speaker":"Matt","startTime":1237.379,"endTime":1240.799,"body":"they're out and about in the"},{"speaker":"Matt","startTime":1240.799,"endTime":1243.289,"body":"creation itself. And so that"},{"speaker":"Matt","startTime":1240.799,"endTime":1243.289,"body":"brings you fulfillment, like"},{"speaker":"Matt","startTime":1243.289,"endTime":1246.229,"body":"that's a great thing, explore,"},{"speaker":"Matt","startTime":1243.289,"endTime":1246.229,"body":"explore that further keep going."},{"speaker":"Matt","startTime":1247.279,"endTime":1250.039,"body":"I'm about to head off to a"},{"speaker":"Matt","startTime":1247.279,"endTime":1250.039,"body":"treatment center to volunteer"},{"speaker":"Matt","startTime":1251.059,"endTime":1254.239,"body":"it's a same place, I got sober,"},{"speaker":"Matt","startTime":1251.059,"endTime":1254.239,"body":"actually, they still let me come"},{"speaker":"Matt","startTime":1254.239,"endTime":1257.479,"body":"in there and talk and it's so"},{"speaker":"Matt","startTime":1254.239,"endTime":1257.479,"body":"cool. But it's, it's very much"},{"speaker":"Matt","startTime":1257.479,"endTime":1260.509,"body":"about spirituality and altruism,"},{"speaker":"Matt","startTime":1257.479,"endTime":1260.509,"body":"and just just, you know, being"},{"speaker":"Matt","startTime":1260.509,"endTime":1263.329,"body":"of service for other people to"},{"speaker":"Matt","startTime":1260.509,"endTime":1263.329,"body":"get me out of myself. And the"},{"speaker":"Matt","startTime":1263.329,"endTime":1266.419,"body":"underlying value there is"},{"speaker":"Matt","startTime":1263.329,"endTime":1266.419,"body":"humility, is that, you know,"},{"speaker":"Matt","startTime":1266.419,"endTime":1269.299,"body":"humility is not thinking less of"},{"speaker":"Matt","startTime":1266.419,"endTime":1269.299,"body":"yourself, it's thinking of"},{"speaker":"Matt","startTime":1269.299,"endTime":1271.969,"body":"yourself less. And when I'm"},{"speaker":"Matt","startTime":1269.299,"endTime":1271.969,"body":"doing that, I'm thinking of"},{"speaker":"Matt","startTime":1271.969,"endTime":1274.249,"body":"myself less than more about"},{"speaker":"Matt","startTime":1271.969,"endTime":1274.249,"body":"others, and that's a good thing"},{"speaker":"Matt","startTime":1274.249,"endTime":1274.609,"body":"for me."},{"speaker":"Paige","startTime":1274.64,"endTime":1276.92,"body":"Yeah. And for me, I'm"},{"speaker":"Paige","startTime":1274.64,"endTime":1276.92,"body":"gonna say that, what brings me"},{"speaker":"Paige","startTime":1276.92,"endTime":1280.58,"body":"fulfillment to his Tufo, because"},{"speaker":"Paige","startTime":1276.92,"endTime":1280.58,"body":"and what the values that align"},{"speaker":"Paige","startTime":1280.58,"endTime":1282.98,"body":"with that is going to be"},{"speaker":"Paige","startTime":1280.58,"endTime":1282.98,"body":"personal development,"},{"speaker":"Paige","startTime":1283.01,"endTime":1286.31,"body":"accountability and perseverance"},{"speaker":"Paige","startTime":1283.01,"endTime":1286.31,"body":"and authenticity, a lot of our"},{"speaker":"Paige","startTime":1286.31,"endTime":1287.54,"body":"values go hand in hand."},{"speaker":"Matt","startTime":1287.99,"endTime":1290.54,"body":"I wrote down, Tufo equals"},{"speaker":"Matt","startTime":1287.99,"endTime":1290.54,"body":"everything it basically"},{"speaker":"Matt","startTime":1290.54,"endTime":1293.72,"body":"encompasses, it basically"},{"speaker":"Matt","startTime":1290.54,"endTime":1293.72,"body":"encompasses all of them. And"},{"speaker":"Matt","startTime":1293.72,"endTime":1295.76,"body":"that was part of the reason we"},{"speaker":"Matt","startTime":1293.72,"endTime":1295.76,"body":"started this, like, it wasn't"},{"speaker":"Matt","startTime":1295.76,"endTime":1299.45,"body":"just for everyone, it's like"},{"speaker":"Matt","startTime":1295.76,"endTime":1299.45,"body":"kind of our way of like, sort of"},{"speaker":"Matt","startTime":1299.45,"endTime":1301.97,"body":"like acting out our values,"},{"speaker":"Matt","startTime":1299.45,"endTime":1301.97,"body":"apps. This is kind of what it's"},{"speaker":"Matt","startTime":1301.97,"endTime":1305.69,"body":"all about. It reiterates our"},{"speaker":"Matt","startTime":1301.97,"endTime":1305.69,"body":"values. I love that. So find"},{"speaker":"Matt","startTime":1305.69,"endTime":1308.03,"body":"something that does that for"},{"speaker":"Matt","startTime":1305.69,"endTime":1308.03,"body":"you. And it might have existed"},{"speaker":"Matt","startTime":1308.03,"endTime":1310.64,"body":"at one time in your life, you"},{"speaker":"Matt","startTime":1308.03,"endTime":1310.64,"body":"might have had a glimmer of"},{"speaker":"Matt","startTime":1310.64,"endTime":1312.77,"body":"light at one point, you're like,"},{"speaker":"Matt","startTime":1310.64,"endTime":1312.77,"body":"I should do more of that. You"},{"speaker":"Matt","startTime":1312.77,"endTime":1314.78,"body":"might not have discovered it"},{"speaker":"Matt","startTime":1312.77,"endTime":1314.78,"body":"yet. And start to think about"},{"speaker":"Matt","startTime":1314.78,"endTime":1315.59,"body":"what that looks like."},{"speaker":"Paige","startTime":1316.82,"endTime":1318.71,"body":"All right, the next one"},{"speaker":"Paige","startTime":1316.82,"endTime":1318.71,"body":"is going to be I love this one."},{"speaker":"Paige","startTime":1318.71,"endTime":1322.49,"body":"Consider your role models. So"},{"speaker":"Paige","startTime":1318.71,"endTime":1322.49,"body":"I'm sorry, if I like blue into"},{"speaker":"Paige","startTime":1322.49,"endTime":1325.64,"body":"the microphone. Did you just I"},{"speaker":"Paige","startTime":1322.49,"endTime":1325.64,"body":"just like whacked my face or"},{"speaker":"Paige","startTime":1325.64,"endTime":1328.52,"body":"just failed this. So reflect on"},{"speaker":"Paige","startTime":1325.64,"endTime":1328.52,"body":"the people you admire and look"},{"speaker":"Paige","startTime":1328.52,"endTime":1331.79,"body":"up to you know, what values do"},{"speaker":"Paige","startTime":1328.52,"endTime":1331.79,"body":"they have identify the values"},{"speaker":"Paige","startTime":1332.12,"endTime":1334.73,"body":"that resonate with you, it can"},{"speaker":"Paige","startTime":1332.12,"endTime":1334.73,"body":"help you uncover your own"},{"speaker":"Paige","startTime":1334.73,"endTime":1338.36,"body":"values. So for me, my role"},{"speaker":"Paige","startTime":1334.73,"endTime":1338.36,"body":"models are Matt and my parents,"},{"speaker":"Paige","startTime":1338.36,"endTime":1340.79,"body":"because both both of my parents"},{"speaker":"Paige","startTime":1338.36,"endTime":1340.79,"body":"are very hard workers. They're"},{"speaker":"Paige","startTime":1340.79,"endTime":1344.15,"body":"very authentic. And they're very"},{"speaker":"Paige","startTime":1340.79,"endTime":1344.15,"body":"honest and resilient as hell,"},{"speaker":"Paige","startTime":1344.15,"endTime":1346.97,"body":"they really are. They're,"},{"speaker":"Paige","startTime":1344.15,"endTime":1346.97,"body":"they're incredible people that"},{"speaker":"Paige","startTime":1346.97,"endTime":1349.76,"body":"have really instilled a lot of"},{"speaker":"Paige","startTime":1346.97,"endTime":1349.76,"body":"values in me"},{"speaker":"Matt","startTime":1349.79,"endTime":1352.4,"body":"also open minded, you"},{"speaker":"Matt","startTime":1349.79,"endTime":1352.4,"body":"think about when they grew up,"},{"speaker":"Matt","startTime":1352.4,"endTime":1357.2,"body":"and the time and what was going"},{"speaker":"Matt","startTime":1352.4,"endTime":1357.2,"body":"on in society at that time, and"},{"speaker":"Matt","startTime":1357.2,"endTime":1359.33,"body":"what things must have been like,"},{"speaker":"Matt","startTime":1357.2,"endTime":1359.33,"body":"and then what they're like"},{"speaker":"Matt","startTime":1359.33,"endTime":1362.57,"body":"today, it took a ton of open"},{"speaker":"Matt","startTime":1359.33,"endTime":1362.57,"body":"mindedness for them to get where"},{"speaker":"Matt","startTime":1362.57,"endTime":1365.06,"body":"they are, where they're like,"},{"speaker":"Matt","startTime":1362.57,"endTime":1365.06,"body":"they care about everyone,"},{"speaker":"Matt","startTime":1365.06,"endTime":1368.06,"body":"regardless of their race, or,"},{"speaker":"Matt","startTime":1365.06,"endTime":1368.06,"body":"you know, background or anything"},{"speaker":"Matt","startTime":1368.06,"endTime":1371.75,"body":"else. Like they're very"},{"speaker":"Matt","startTime":1368.06,"endTime":1371.75,"body":"genuinely caring people. So that"},{"speaker":"Matt","startTime":1371.75,"endTime":1375.17,"body":"tells me that there's a lot of"},{"speaker":"Matt","startTime":1371.75,"endTime":1375.17,"body":"open mindedness behind that."},{"speaker":"Matt","startTime":1375.38,"endTime":1377.63,"body":"Yeah. And my stepdad, he's a"},{"speaker":"Matt","startTime":1375.38,"endTime":1377.63,"body":"role model as well. Yeah, he's"},{"speaker":"Matt","startTime":1377.63,"endTime":1380.27,"body":"incredible. He's incredible"},{"speaker":"Matt","startTime":1377.63,"endTime":1380.27,"body":"about you, your role models. And"},{"speaker":"Matt","startTime":1380.3,"endTime":1384.29,"body":"so this is this is kind of cool."},{"speaker":"Matt","startTime":1380.3,"endTime":1384.29,"body":"This is actually in, in business"},{"speaker":"Matt","startTime":1384.29,"endTime":1387.56,"body":"like you guys, if you work for a"},{"speaker":"Matt","startTime":1384.29,"endTime":1387.56,"body":"business, you've seen, like the"},{"speaker":"Matt","startTime":1387.56,"endTime":1390.11,"body":"mission statement, and all that"},{"speaker":"Matt","startTime":1387.56,"endTime":1390.11,"body":"crap. Like, there's actually a"},{"speaker":"Matt","startTime":1390.11,"endTime":1394.01,"body":"lot that goes behind that. And"},{"speaker":"Matt","startTime":1390.11,"endTime":1394.01,"body":"so there's this book called"},{"speaker":"Matt","startTime":1394.01,"endTime":1398.63,"body":"traction, it's actually right"},{"speaker":"Matt","startTime":1394.01,"endTime":1398.63,"body":"here on the shelf. It's the"},{"speaker":"Matt","startTime":1398.63,"endTime":1401.51,"body":"Entrepreneurial Operating"},{"speaker":"Matt","startTime":1398.63,"endTime":1401.51,"body":"System, Eos, it's basically an"},{"speaker":"Matt","startTime":1401.54,"endTime":1403.7,"body":"operating system for your"},{"speaker":"Matt","startTime":1401.54,"endTime":1403.7,"body":"business. And the first thing"},{"speaker":"Matt","startTime":1403.7,"endTime":1408.08,"body":"that you do is you define your"},{"speaker":"Matt","startTime":1403.7,"endTime":1408.08,"body":"core values. And part of that"},{"speaker":"Matt","startTime":1408.08,"endTime":1410.87,"body":"practice is going through and"},{"speaker":"Matt","startTime":1408.08,"endTime":1410.87,"body":"looking at your industry. So"},{"speaker":"Matt","startTime":1411.23,"endTime":1414.38,"body":"let's say that your industry is"},{"speaker":"Matt","startTime":1411.23,"endTime":1414.38,"body":"I don't know, selling cars, like"},{"speaker":"Matt","startTime":1414.38,"endTime":1417.23,"body":"you would look at your industry"},{"speaker":"Matt","startTime":1414.38,"endTime":1417.23,"body":"and like I admire, you know,"},{"speaker":"Matt","startTime":1417.74,"endTime":1420.83,"body":"Jim, Bob, or whoever, because"},{"speaker":"Matt","startTime":1417.74,"endTime":1420.83,"body":"he's been in the industry for 40"},{"speaker":"Matt","startTime":1420.83,"endTime":1424.1,"body":"years, He's hardworking, he"},{"speaker":"Matt","startTime":1420.83,"endTime":1424.1,"body":"always innovates and you find"},{"speaker":"Matt","startTime":1424.1,"endTime":1426.89,"body":"the reasons you admire him and"},{"speaker":"Matt","startTime":1424.1,"endTime":1426.89,"body":"you sort of model. That's the"},{"speaker":"Matt","startTime":1426.89,"endTime":1429.38,"body":"type of person you want in your"},{"speaker":"Matt","startTime":1426.89,"endTime":1429.38,"body":"organization. That's the type of"},{"speaker":"Matt","startTime":1429.38,"endTime":1432.56,"body":"person I want to be. So you can"},{"speaker":"Matt","startTime":1429.38,"endTime":1432.56,"body":"do this for a business too. You"},{"speaker":"Matt","startTime":1432.56,"endTime":1435.11,"body":"can do it, but I do it"},{"speaker":"Matt","startTime":1432.56,"endTime":1435.11,"body":"individually first. So who are"},{"speaker":"Matt","startTime":1435.11,"endTime":1438.14,"body":"the people around you? That you"},{"speaker":"Matt","startTime":1435.11,"endTime":1438.14,"body":"really value like people that"},{"speaker":"Matt","startTime":1438.14,"endTime":1441.17,"body":"you just stick to that you"},{"speaker":"Matt","startTime":1438.14,"endTime":1441.17,"body":"admire? And look at what it is"},{"speaker":"Matt","startTime":1441.17,"endTime":1445.58,"body":"about them? That makes you"},{"speaker":"Matt","startTime":1441.17,"endTime":1445.58,"body":"admire them so much? Like it's"},{"speaker":"Matt","startTime":1445.58,"endTime":1448.25,"body":"okay to copy others, it's fine."},{"speaker":"Matt","startTime":1445.58,"endTime":1448.25,"body":"If that's something you admire,"},{"speaker":"Matt","startTime":1448.25,"endTime":1451.85,"body":"there's a reason for it. Yep."},{"speaker":"Matt","startTime":1448.25,"endTime":1451.85,"body":"Incredibly important. Start"},{"speaker":"Matt","startTime":1451.85,"endTime":1454.94,"body":"start to look outward at your"},{"speaker":"Matt","startTime":1451.85,"endTime":1454.94,"body":"circle. Yeah, it's also help you"},{"speaker":"Matt","startTime":1454.94,"endTime":1457.85,"body":"identify people that don't align"},{"speaker":"Matt","startTime":1454.94,"endTime":1457.85,"body":"with your values as well. So"},{"speaker":"Matt","startTime":1457.85,"endTime":1460.7,"body":"this is kind of a two fold"},{"speaker":"Matt","startTime":1457.85,"endTime":1460.7,"body":"exercise. Like man, what am I"},{"speaker":"Matt","startTime":1460.7,"endTime":1463.46,"body":"hanging out with that guy? And"},{"speaker":"Matt","startTime":1460.7,"endTime":1463.46,"body":"he just serves me no good, like,"},{"speaker":"Matt","startTime":1463.46,"endTime":1464.27,"body":"what am I doing? We're"},{"speaker":"Paige","startTime":1464.27,"endTime":1466.91,"body":"gonna go down that route"},{"speaker":"Paige","startTime":1464.27,"endTime":1466.91,"body":"and the next part of the series"},{"speaker":"Paige","startTime":1466.94,"endTime":1471.11,"body":"right on Okay, so the next part"},{"speaker":"Paige","startTime":1466.94,"endTime":1471.11,"body":"you're going to question your"},{"speaker":"Paige","startTime":1471.11,"endTime":1474.32,"body":"assumptions or question"},{"speaker":"Paige","startTime":1471.11,"endTime":1474.32,"body":"assumptions and social societal"},{"speaker":"Paige","startTime":1475.01,"endTime":1478.31,"body":"expectations. So consider the"},{"speaker":"Paige","startTime":1475.01,"endTime":1478.31,"body":"values that have been instilled"},{"speaker":"Paige","startTime":1478.31,"endTime":1482.42,"body":"in you by society, your culture"},{"speaker":"Paige","startTime":1478.31,"endTime":1482.42,"body":"or your family, reflect on"},{"speaker":"Paige","startTime":1482.42,"endTime":1485.87,"body":"whether those values truly align"},{"speaker":"Paige","startTime":1482.42,"endTime":1485.87,"body":"with who you are or if there are"},{"speaker":"Paige","startTime":1485.87,"endTime":1489.11,"body":"aspects you wish to challenge or"},{"speaker":"Paige","startTime":1485.87,"endTime":1489.11,"body":"redefine."},{"speaker":"Matt","startTime":1490.13,"endTime":1494.42,"body":"I got some say about this."},{"speaker":"Matt","startTime":1490.13,"endTime":1494.42,"body":"Uh huh. kind of mentioned in the"},{"speaker":"Matt","startTime":1494.42,"endTime":1497.87,"body":"in our last episode. No, I'm not"},{"speaker":"Matt","startTime":1494.42,"endTime":1497.87,"body":"gonna kind of mentioned it in"},{"speaker":"Matt","startTime":1497.87,"endTime":1501.89,"body":"our last episode. I've always"},{"speaker":"Matt","startTime":1497.87,"endTime":1501.89,"body":"felt kinda like a leper in"},{"speaker":"Matt","startTime":1501.89,"endTime":1504.41,"body":"society, like I just didn't"},{"speaker":"Matt","startTime":1501.89,"endTime":1504.41,"body":"quite align with a lot of"},{"speaker":"Matt","startTime":1504.41,"endTime":1506.87,"body":"people. And I think a big part"},{"speaker":"Matt","startTime":1504.41,"endTime":1506.87,"body":"of that has to do with our"},{"speaker":"Matt","startTime":1506.87,"endTime":1511.4,"body":"geography. We grew up we, we"},{"speaker":"Matt","startTime":1506.87,"endTime":1511.4,"body":"were raised in a very, very"},{"speaker":"Matt","startTime":1511.4,"endTime":1514.94,"body":"conservative place. I think that"},{"speaker":"Matt","startTime":1511.4,"endTime":1514.94,"body":"I believe in balance in the"},{"speaker":"Matt","startTime":1514.94,"endTime":1517.91,"body":"force, right. So I don't think"},{"speaker":"Matt","startTime":1514.94,"endTime":1517.91,"body":"it's all right or all left, but"},{"speaker":"Matt","startTime":1517.91,"endTime":1520.37,"body":"I've always felt like kind of"},{"speaker":"Matt","startTime":1517.91,"endTime":1520.37,"body":"like, I just didn't fit in ever."},{"speaker":"Matt","startTime":1520.4,"endTime":1523.46,"body":"Yeah. And so I've always kind of"},{"speaker":"Matt","startTime":1520.4,"endTime":1523.46,"body":"had like, the lack of a better"},{"speaker":"Matt","startTime":1523.46,"endTime":1525.77,"body":"term, shoot my middle fingers up"},{"speaker":"Matt","startTime":1523.46,"endTime":1525.77,"body":"at the way that things were"},{"speaker":"Matt","startTime":1525.77,"endTime":1529.13,"body":"done. And like, I'm just going"},{"speaker":"Matt","startTime":1525.77,"endTime":1529.13,"body":"to use my head, I'm not just"},{"speaker":"Matt","startTime":1529.13,"endTime":1532.07,"body":"going to follow blindly what"},{"speaker":"Matt","startTime":1529.13,"endTime":1532.07,"body":"everyone's doing. So when you"},{"speaker":"Matt","startTime":1532.07,"endTime":1535.34,"body":"look at society, where you were"},{"speaker":"Matt","startTime":1532.07,"endTime":1535.34,"body":"raised, and maybe even the"},{"speaker":"Matt","startTime":1535.34,"endTime":1538.76,"body":"family unit, you were raised and"},{"speaker":"Matt","startTime":1535.34,"endTime":1538.76,"body":"start to question that stuff. I"},{"speaker":"Matt","startTime":1538.76,"endTime":1542.24,"body":"think it's important to question"},{"speaker":"Matt","startTime":1538.76,"endTime":1542.24,"body":"it now, doesn't mean that you"},{"speaker":"Matt","startTime":1542.24,"endTime":1544.88,"body":"have to go and tie everything."},{"speaker":"Matt","startTime":1542.24,"endTime":1544.88,"body":"Some of that stuff might be"},{"speaker":"Matt","startTime":1544.88,"endTime":1547.64,"body":"great. And it might serve a"},{"speaker":"Matt","startTime":1544.88,"endTime":1547.64,"body":"purpose, but not everything. And"},{"speaker":"Matt","startTime":1547.64,"endTime":1549.65,"body":"there might there's a lot of"},{"speaker":"Matt","startTime":1547.64,"endTime":1549.65,"body":"stuff that's in your identity,"},{"speaker":"Matt","startTime":1550.04,"endTime":1553.43,"body":"that is just kind of put there"},{"speaker":"Matt","startTime":1550.04,"endTime":1553.43,"body":"just arbitrarily stuck there."},{"speaker":"Matt","startTime":1553.61,"endTime":1557.03,"body":"Start to look outward and figure"},{"speaker":"Matt","startTime":1553.61,"endTime":1557.03,"body":"out what am I what am I about"},{"speaker":"Matt","startTime":1557.03,"endTime":1560.66,"body":"what do I believe in? Like,"},{"speaker":"Matt","startTime":1557.03,"endTime":1560.66,"body":"screw everyone else? What am I"},{"speaker":"Matt","startTime":1560.66,"endTime":1564.98,"body":"about? So question it, start to"},{"speaker":"Matt","startTime":1560.66,"endTime":1564.98,"body":"ask questions and challenge"},{"speaker":"Matt","startTime":1564.98,"endTime":1568.4,"body":"these, you know, these"},{"speaker":"Matt","startTime":1564.98,"endTime":1568.4,"body":"preconceived notions about what"},{"speaker":"Matt","startTime":1568.4,"endTime":1570.56,"body":"you're supposed to do what"},{"speaker":"Matt","startTime":1568.4,"endTime":1570.56,"body":"family looks like, you know,"},{"speaker":"Matt","startTime":1570.56,"endTime":1573.32,"body":"this is what, this is what we do"},{"speaker":"Matt","startTime":1570.56,"endTime":1573.32,"body":"in this culture. This is what we"},{"speaker":"Matt","startTime":1573.32,"endTime":1576.62,"body":"don't do. Why, why, why and how"},{"speaker":"Matt","startTime":1573.32,"endTime":1576.62,"body":"does that apply to me?"},{"speaker":"Paige","startTime":1576.83,"endTime":1577.94,"body":"Again, where's that"},{"speaker":"Paige","startTime":1576.83,"endTime":1577.94,"body":"rulebook?"},{"speaker":"Matt","startTime":1577.97,"endTime":1580.16,"body":"Yeah, show me the"},{"speaker":"Matt","startTime":1577.97,"endTime":1580.16,"body":"rulebook. I've been looking for"},{"speaker":"Matt","startTime":1580.16,"endTime":1583.49,"body":"this breaking book for the rest"},{"speaker":"Matt","startTime":1580.16,"endTime":1583.49,"body":"of my whole life, man, I've yet"},{"speaker":"Matt","startTime":1583.49,"endTime":1587.66,"body":"to see it. But so many people"},{"speaker":"Matt","startTime":1583.49,"endTime":1587.66,"body":"apparently read it can't stand"},{"speaker":"Matt","startTime":1587.66,"endTime":1587.84,"body":"up."},{"speaker":"Paige","startTime":1588.83,"endTime":1590.78,"body":"This is why I love you"},{"speaker":"Paige","startTime":1588.83,"endTime":1590.78,"body":"and look up to you. By the way,"},{"speaker":"Paige","startTime":1591.41,"endTime":1594.26,"body":"you've helped me find a lot of"},{"speaker":"Paige","startTime":1591.41,"endTime":1594.26,"body":"balance in my life when it came"},{"speaker":"Paige","startTime":1594.26,"endTime":1595.13,"body":"to that I love that"},{"speaker":"Matt","startTime":1595.16,"endTime":1596.75,"body":"you had those"},{"speaker":"Matt","startTime":1595.16,"endTime":1596.75,"body":"conversations more than I can"},{"speaker":"Matt","startTime":1596.75,"endTime":1599.12,"body":"count more times than I can"},{"speaker":"Matt","startTime":1596.75,"endTime":1599.12,"body":"count. You were telling me"},{"speaker":"Matt","startTime":1599.12,"endTime":1601.01,"body":"something and like showing the"},{"speaker":"Matt","startTime":1599.12,"endTime":1601.01,"body":"rulebook where it says we got to"},{"speaker":"Matt","startTime":1601.01,"endTime":1605.72,"body":"do that. Yeah, but this is what"},{"speaker":"Matt","startTime":1601.01,"endTime":1605.72,"body":"you do. But why? Why? And you'd"},{"speaker":"Matt","startTime":1605.72,"endTime":1610.85,"body":"be like, I don't know. But cool."},{"speaker":"Matt","startTime":1605.72,"endTime":1610.85,"body":"Could we not see what that's"},{"speaker":"Matt","startTime":1610.85,"endTime":1613.58,"body":"like? Yeah, so you've helped me"},{"speaker":"Matt","startTime":1610.85,"endTime":1613.58,"body":"questions. It's sometimes it we"},{"speaker":"Matt","startTime":1613.58,"endTime":1616.31,"body":"fall on our face and fail."},{"speaker":"Matt","startTime":1613.58,"endTime":1616.31,"body":"Sometimes we find out that like,"},{"speaker":"Matt","startTime":1616.31,"endTime":1619.43,"body":"wow, okay, this is this is more"},{"speaker":"Matt","startTime":1616.31,"endTime":1619.43,"body":"about this feels more us."},{"speaker":"Paige","startTime":1619.46,"endTime":1622.22,"body":"Right, right. Oh, yeah."},{"speaker":"Paige","startTime":1619.46,"endTime":1622.22,"body":"All right. The next part is"},{"speaker":"Paige","startTime":1622.22,"endTime":1625.22,"body":"prioritize and refine. So once"},{"speaker":"Paige","startTime":1622.22,"endTime":1625.22,"body":"you have a list of potential"},{"speaker":"Paige","startTime":1625.22,"endTime":1628.55,"body":"values, prioritize them based on"},{"speaker":"Paige","startTime":1625.22,"endTime":1628.55,"body":"their importance to you, you may"},{"speaker":"Paige","startTime":1628.55,"endTime":1631.31,"body":"find that some values resonate"},{"speaker":"Paige","startTime":1628.55,"endTime":1631.31,"body":"more strongly than others,"},{"speaker":"Paige","startTime":1631.61,"endTime":1635.03,"body":"refine your list and narrow it"},{"speaker":"Paige","startTime":1631.61,"endTime":1635.03,"body":"down to a set of core values"},{"speaker":"Paige","startTime":1635.03,"endTime":1636.8,"body":"that truly represent you."},{"speaker":"Matt","startTime":1637.58,"endTime":1641.54,"body":"Core values in general, I"},{"speaker":"Matt","startTime":1637.58,"endTime":1641.54,"body":"think they say three to five."},{"speaker":"Matt","startTime":1642.74,"endTime":1645.56,"body":"You could even take it up to"},{"speaker":"Matt","startTime":1642.74,"endTime":1645.56,"body":"seven, but refine those. So you"},{"speaker":"Matt","startTime":1645.56,"endTime":1649.01,"body":"could we had a list of 16"},{"speaker":"Matt","startTime":1645.56,"endTime":1649.01,"body":"earlier. Some people might say"},{"speaker":"Matt","startTime":1649.01,"endTime":1652.97,"body":"yeah, all 16 Yeah, I'm with"},{"speaker":"Matt","startTime":1649.01,"endTime":1652.97,"body":"that. Which of those are the"},{"speaker":"Matt","startTime":1652.97,"endTime":1656.54,"body":"most important, right? Which of"},{"speaker":"Matt","startTime":1652.97,"endTime":1656.54,"body":"those can you not live with? So"},{"speaker":"Matt","startTime":1656.54,"endTime":1659.72,"body":"start to narrow down that list"},{"speaker":"Matt","startTime":1656.54,"endTime":1659.72,"body":"and really hone in on your core"},{"speaker":"Matt","startTime":1659.72,"endTime":1664.61,"body":"values? Try to get it down to"},{"speaker":"Matt","startTime":1659.72,"endTime":1664.61,"body":"five. Yeah, just arbitrary"},{"speaker":"Matt","startTime":1664.61,"endTime":1666.44,"body":"number, you can challenge that."},{"speaker":"Matt","startTime":1664.61,"endTime":1666.44,"body":"That's good."},{"speaker":"Paige","startTime":1668.09,"endTime":1671.03,"body":"All right. So the last"},{"speaker":"Paige","startTime":1668.09,"endTime":1671.03,"body":"part is going to be testing live"},{"speaker":"Paige","startTime":1671.03,"endTime":1673.97,"body":"your values. So put your values"},{"speaker":"Paige","startTime":1671.03,"endTime":1673.97,"body":"into action and observe how they"},{"speaker":"Paige","startTime":1673.97,"endTime":1677.69,"body":"guide your decisions and"},{"speaker":"Paige","startTime":1673.97,"endTime":1677.69,"body":"behaviors. Notice if there is"},{"speaker":"Paige","startTime":1677.72,"endTime":1680.9,"body":"alignment between your values"},{"speaker":"Paige","startTime":1677.72,"endTime":1680.9,"body":"and your actions and make"},{"speaker":"Paige","startTime":1680.9,"endTime":1682.37,"body":"adjustments if necessary."},{"speaker":"Matt","startTime":1683.24,"endTime":1686.06,"body":"So I was reading this one"},{"speaker":"Matt","startTime":1683.24,"endTime":1686.06,"body":"and looking at it and like,"},{"speaker":"Matt","startTime":1687.05,"endTime":1690.44,"body":"Yeah, it's true, because you can"},{"speaker":"Matt","startTime":1687.05,"endTime":1690.44,"body":"just pick a value because you"},{"speaker":"Matt","startTime":1690.44,"endTime":1693.08,"body":"think it sounds great. For"},{"speaker":"Matt","startTime":1690.44,"endTime":1693.08,"body":"instance, sustainability was one"},{"speaker":"Matt","startTime":1693.08,"endTime":1695.9,"body":"and like, I really do believe"},{"speaker":"Matt","startTime":1693.08,"endTime":1695.9,"body":"that we should take better care"},{"speaker":"Matt","startTime":1695.9,"endTime":1701.51,"body":"of our planet. But do my actions"},{"speaker":"Matt","startTime":1695.9,"endTime":1701.51,"body":"really reflect that value? Like,"},{"speaker":"Matt","startTime":1701.57,"endTime":1703.97,"body":"I need to be better about it, if"},{"speaker":"Matt","startTime":1701.57,"endTime":1703.97,"body":"I'm really going to call it a"},{"speaker":"Matt","startTime":1703.97,"endTime":1709.01,"body":"core value? Yeah, like I still"},{"speaker":"Matt","startTime":1703.97,"endTime":1709.01,"body":"drive a gas vehicle. You know, I"},{"speaker":"Matt","startTime":1709.01,"endTime":1712.37,"body":"recycle, but we don't recycle"},{"speaker":"Matt","startTime":1709.01,"endTime":1712.37,"body":"everything. Like I do my best to"},{"speaker":"Matt","startTime":1712.37,"endTime":1714.95,"body":"even clean out the peanut butter"},{"speaker":"Matt","startTime":1712.37,"endTime":1714.95,"body":"jar when I'm done with it, to"},{"speaker":"Matt","startTime":1714.95,"endTime":1718.04,"body":"make sure it's like fit for the"},{"speaker":"Matt","startTime":1714.95,"endTime":1718.04,"body":"recycling place. But there are"},{"speaker":"Matt","startTime":1718.04,"endTime":1720.92,"body":"some values that you might you"},{"speaker":"Matt","startTime":1718.04,"endTime":1720.92,"body":"might say you value, but what"},{"speaker":"Matt","startTime":1720.92,"endTime":1724.07,"body":"are your actions say? Yeah, and"},{"speaker":"Matt","startTime":1720.92,"endTime":1724.07,"body":"think about the people around"},{"speaker":"Matt","startTime":1724.07,"endTime":1727.37,"body":"you as well. What are their"},{"speaker":"Matt","startTime":1724.07,"endTime":1727.37,"body":"actions say? Do they align with"},{"speaker":"Matt","startTime":1727.37,"endTime":1730.76,"body":"your values? actions have to"},{"speaker":"Matt","startTime":1727.37,"endTime":1730.76,"body":"align with values or it's"},{"speaker":"Matt","startTime":1730.76,"endTime":1734.3,"body":"meaningless? It needs nothing."},{"speaker":"Matt","startTime":1730.76,"endTime":1734.3,"body":"It's just it's just lip service."},{"speaker":"Matt","startTime":1734.3,"endTime":1738.05,"body":"It's just jibber jabber, it"},{"speaker":"Matt","startTime":1734.3,"endTime":1738.05,"body":"means nothing. Yeah, means"},{"speaker":"Matt","startTime":1738.05,"endTime":1740.39,"body":"nothing. So your actions have to"},{"speaker":"Matt","startTime":1738.05,"endTime":1740.39,"body":"align with your values if"},{"speaker":"Matt","startTime":1740.39,"endTime":1743.0,"body":"they're going to make any sense."},{"speaker":"Matt","startTime":1740.39,"endTime":1743.0,"body":"And so when we talk about"},{"speaker":"Matt","startTime":1743.0,"endTime":1746.9,"body":"testing and living them, start"},{"speaker":"Matt","startTime":1743.0,"endTime":1746.9,"body":"to put the stuff into action."},{"speaker":"Matt","startTime":1747.35,"endTime":1751.46,"body":"And here's something that is"},{"speaker":"Matt","startTime":1747.35,"endTime":1751.46,"body":"critically important about core"},{"speaker":"Matt","startTime":1751.46,"endTime":1753.65,"body":"values like, okay, we're talking"},{"speaker":"Matt","startTime":1751.46,"endTime":1753.65,"body":"about this stuff, like, why is"},{"speaker":"Matt","startTime":1753.65,"endTime":1758.42,"body":"it important? Your core values"},{"speaker":"Matt","startTime":1753.65,"endTime":1758.42,"body":"will guide every decision that"},{"speaker":"Matt","startTime":1758.42,"endTime":1762.83,"body":"you make from here on out, when"},{"speaker":"Matt","startTime":1758.42,"endTime":1762.83,"body":"you are disturbed when you're"},{"speaker":"Matt","startTime":1762.83,"endTime":1766.22,"body":"not sure what to do. When you're"},{"speaker":"Matt","startTime":1762.83,"endTime":1766.22,"body":"not sure what decision to make"},{"speaker":"Matt","startTime":1766.22,"endTime":1769.04,"body":"what's the right decision?"},{"speaker":"Matt","startTime":1766.22,"endTime":1769.04,"body":"What's the wrong decision? The"},{"speaker":"Matt","startTime":1769.04,"endTime":1774.8,"body":"right decision is always related"},{"speaker":"Matt","startTime":1769.04,"endTime":1774.8,"body":"to your values. It always goes"},{"speaker":"Matt","startTime":1774.8,"endTime":1780.56,"body":"back to your values when you're"},{"speaker":"Matt","startTime":1774.8,"endTime":1780.56,"body":"unsure, okay, do I? Do I steal"},{"speaker":"Matt","startTime":1780.56,"endTime":1784.4,"body":"the candy bar or not? I don't"},{"speaker":"Matt","startTime":1780.56,"endTime":1784.4,"body":"know. Just a stupid example. You"},{"speaker":"Matt","startTime":1784.4,"endTime":1787.43,"body":"don't because your core values"},{"speaker":"Matt","startTime":1784.4,"endTime":1787.43,"body":"integrity, it's honesty. We"},{"speaker":"Matt","startTime":1787.43,"endTime":1790.46,"body":"don't do those things. But it's"},{"speaker":"Matt","startTime":1787.43,"endTime":1790.46,"body":"something as simple as that, you"},{"speaker":"Matt","startTime":1790.46,"endTime":1793.88,"body":"know, but it gets a little more"},{"speaker":"Matt","startTime":1790.46,"endTime":1793.88,"body":"complex. Like, you know, is it"},{"speaker":"Matt","startTime":1793.88,"endTime":1797.42,"body":"wrong for me to tolerate abuse"},{"speaker":"Matt","startTime":1793.88,"endTime":1797.42,"body":"in my relationship? Well, what"},{"speaker":"Matt","startTime":1797.42,"endTime":1801.47,"body":"are your values? What are those"},{"speaker":"Matt","startTime":1797.42,"endTime":1801.47,"body":"values say about that, what are"},{"speaker":"Matt","startTime":1801.47,"endTime":1803.93,"body":"the values say, always go back"},{"speaker":"Matt","startTime":1801.47,"endTime":1803.93,"body":"to that list. That's your"},{"speaker":"Matt","startTime":1803.93,"endTime":1808.67,"body":"foundation that your concrete."},{"speaker":"Matt","startTime":1803.93,"endTime":1808.67,"body":"And every decision you make goes"},{"speaker":"Matt","startTime":1808.67,"endTime":1811.04,"body":"from there. And like, once"},{"speaker":"Matt","startTime":1808.67,"endTime":1811.04,"body":"again, like I told you, you can"},{"speaker":"Matt","startTime":1811.04,"endTime":1813.26,"body":"do these in business. That's"},{"speaker":"Matt","startTime":1811.04,"endTime":1813.26,"body":"what businesses do like great"},{"speaker":"Matt","startTime":1813.26,"endTime":1815.75,"body":"businesses. I know that"},{"speaker":"Matt","startTime":1813.26,"endTime":1815.75,"body":"incredible cultures, when"},{"speaker":"Matt","startTime":1815.75,"endTime":1818.36,"body":"they're unsure about what to do,"},{"speaker":"Matt","startTime":1815.75,"endTime":1818.36,"body":"what do our values say, and they"},{"speaker":"Matt","startTime":1818.36,"endTime":1820.7,"body":"go to the drawing board, and"},{"speaker":"Matt","startTime":1818.36,"endTime":1820.7,"body":"they make decisions based on"},{"speaker":"Matt","startTime":1820.7,"endTime":1824.57,"body":"their values. This keeps you"},{"speaker":"Matt","startTime":1820.7,"endTime":1824.57,"body":"consistent over time. So that"},{"speaker":"Matt","startTime":1825.02,"endTime":1827.63,"body":"things you do as you grow,"},{"speaker":"Matt","startTime":1825.02,"endTime":1827.63,"body":"always go back there, you can"},{"speaker":"Matt","startTime":1827.63,"endTime":1829.91,"body":"defend these things, because"},{"speaker":"Matt","startTime":1827.63,"endTime":1829.91,"body":"they are part of your core"},{"speaker":"Matt","startTime":1829.91,"endTime":1832.76,"body":"makeup. This is what we're"},{"speaker":"Matt","startTime":1829.91,"endTime":1832.76,"body":"really about. It keeps you from"},{"speaker":"Matt","startTime":1832.76,"endTime":1835.13,"body":"flying off the handle. And I"},{"speaker":"Matt","startTime":1832.76,"endTime":1835.13,"body":"mean, it's not to say that you"},{"speaker":"Matt","startTime":1835.13,"endTime":1837.56,"body":"can't ever so often like you"},{"speaker":"Matt","startTime":1835.13,"endTime":1837.56,"body":"have to do what you have to do."},{"speaker":"Matt","startTime":1837.56,"endTime":1840.86,"body":"But the more you stick with your"},{"speaker":"Matt","startTime":1837.56,"endTime":1840.86,"body":"core values, the better you'll"},{"speaker":"Matt","startTime":1840.86,"endTime":1844.55,"body":"feel, the safer you'll be. And"},{"speaker":"Matt","startTime":1840.86,"endTime":1844.55,"body":"the more that life will your"},{"speaker":"Matt","startTime":1844.55,"endTime":1848.48,"body":"life will coordinate with how"},{"speaker":"Matt","startTime":1844.55,"endTime":1848.48,"body":"who you really are and what"},{"speaker":"Matt","startTime":1848.48,"endTime":1851.42,"body":"you're really about the things"},{"speaker":"Matt","startTime":1848.48,"endTime":1851.42,"body":"around, you suddenly become part"},{"speaker":"Matt","startTime":1851.42,"endTime":1854.51,"body":"of you, and you're living your"},{"speaker":"Matt","startTime":1851.42,"endTime":1854.51,"body":"life, living a life that you"},{"speaker":"Matt","startTime":1854.51,"endTime":1858.02,"body":"want a life that you designed."},{"speaker":"Matt","startTime":1854.51,"endTime":1858.02,"body":"This helps you design your life."},{"speaker":"Matt","startTime":1858.05,"endTime":1862.01,"body":"Yep. It's incredibly important."},{"speaker":"Matt","startTime":1858.05,"endTime":1862.01,"body":"It's great. So this is part one"},{"speaker":"Matt","startTime":1862.04,"endTime":1866.3,"body":"of a three part series. Next"},{"speaker":"Matt","startTime":1862.04,"endTime":1866.3,"body":"episode, we are going to do the"},{"speaker":"Matt","startTime":1866.3,"endTime":1870.86,"body":"opposite of this. So what are"},{"speaker":"Matt","startTime":1866.3,"endTime":1870.86,"body":"behaviors and actions that make"},{"speaker":"Matt","startTime":1870.86,"endTime":1874.91,"body":"you uncomfortable? And what are"},{"speaker":"Matt","startTime":1870.86,"endTime":1874.91,"body":"your non negotiables? Yeah, we"},{"speaker":"Matt","startTime":1874.91,"endTime":1876.86,"body":"talked about some of these"},{"speaker":"Matt","startTime":1874.91,"endTime":1876.86,"body":"things are maybe negotiable at"},{"speaker":"Matt","startTime":1876.86,"endTime":1880.22,"body":"times. But there are a lot of"},{"speaker":"Matt","startTime":1876.86,"endTime":1880.22,"body":"these that are just non"},{"speaker":"Matt","startTime":1880.22,"endTime":1883.19,"body":"negotiable. Yeah. And this is"},{"speaker":"Matt","startTime":1880.22,"endTime":1883.19,"body":"going to help you with"},{"speaker":"Matt","startTime":1883.19,"endTime":1884.93,"body":"boundaries. Remember, this is"},{"speaker":"Matt","startTime":1883.19,"endTime":1884.93,"body":"what we're this is what we're"},{"speaker":"Matt","startTime":1884.93,"endTime":1887.9,"body":"doing here. Yeah, this is step"},{"speaker":"Matt","startTime":1884.93,"endTime":1887.9,"body":"one, and boundary forming is"},{"speaker":"Matt","startTime":1887.9,"endTime":1891.47,"body":"okay, we start from scratch."},{"speaker":"Matt","startTime":1887.9,"endTime":1891.47,"body":"What am I about? Yep, that's the"},{"speaker":"Matt","startTime":1891.47,"endTime":1893.18,"body":"first step of setting a"},{"speaker":"Matt","startTime":1891.47,"endTime":1893.18,"body":"boundary. So I hope"},{"speaker":"Paige","startTime":1893.18,"endTime":1895.22,"body":"we broke this up for"},{"speaker":"Paige","startTime":1893.18,"endTime":1895.22,"body":"y'all and helped you get"},{"speaker":"Paige","startTime":1895.22,"endTime":1895.94,"body":"started."},{"speaker":"Matt","startTime":1896.03,"endTime":1898.64,"body":"Yeah. I hope this was"},{"speaker":"Matt","startTime":1896.03,"endTime":1898.64,"body":"helpful. I think it is."},{"speaker":"Paige","startTime":1899.15,"endTime":1901.34,"body":"I think it's great. And"},{"speaker":"Paige","startTime":1899.15,"endTime":1901.34,"body":"it's opened my mind to so"},{"speaker":"Matt","startTime":1901.34,"endTime":1904.19,"body":"much. And I've looked"},{"speaker":"Matt","startTime":1901.34,"endTime":1904.19,"body":"around on the internet, and"},{"speaker":"Matt","startTime":1904.25,"endTime":1908.12,"body":"they're there tons and tons of"},{"speaker":"Matt","startTime":1904.25,"endTime":1908.12,"body":"videos and clips and like"},{"speaker":"Matt","startTime":1908.15,"endTime":1910.64,"body":"articles about boundaries, but"},{"speaker":"Matt","startTime":1908.15,"endTime":1910.64,"body":"they're all so generic that it"},{"speaker":"Matt","startTime":1910.64,"endTime":1913.19,"body":"leaves you going, Oh, what do I"},{"speaker":"Matt","startTime":1910.64,"endTime":1913.19,"body":"do with that? That? I"},{"speaker":"Paige","startTime":1913.19,"endTime":1916.22,"body":"don't know how to start"},{"speaker":"Paige","startTime":1913.19,"endTime":1916.22,"body":"with this? Yeah, because it gets"},{"speaker":"Paige","startTime":1916.22,"endTime":1919.52,"body":"really complicated setting"},{"speaker":"Paige","startTime":1916.22,"endTime":1919.52,"body":"boundaries with difficult"},{"speaker":"Paige","startTime":1919.52,"endTime":1922.4,"body":"people. They right. But when"},{"speaker":"Paige","startTime":1919.52,"endTime":1922.4,"body":"people are difficult, and you"},{"speaker":"Paige","startTime":1922.4,"endTime":1925.16,"body":"set up a boundary, that means"},{"speaker":"Paige","startTime":1922.4,"endTime":1925.16,"body":"that boundary was supposed to be"},{"speaker":"Paige","startTime":1925.16,"endTime":1926.54,"body":"set in the first place."},{"speaker":"Matt","startTime":1927.44,"endTime":1929.93,"body":"That's true. Yeah, it's"},{"speaker":"Matt","startTime":1927.44,"endTime":1929.93,"body":"true. So I think that we're"},{"speaker":"Matt","startTime":1929.93,"endTime":1933.86,"body":"doing a better job of this than"},{"speaker":"Matt","startTime":1929.93,"endTime":1933.86,"body":"anyone else I've seen. I'm not"},{"speaker":"Matt","startTime":1934.07,"endTime":1937.1,"body":"your own horn there. But it's"},{"speaker":"Matt","startTime":1934.07,"endTime":1937.1,"body":"our horn, first of all, and I"},{"speaker":"Matt","startTime":1937.1,"endTime":1940.43,"body":"think that it's true. I think"},{"speaker":"Matt","startTime":1937.1,"endTime":1940.43,"body":"that I look at boundaries and"},{"speaker":"Matt","startTime":1940.43,"endTime":1943.43,"body":"it's so generic, it's like,"},{"speaker":"Matt","startTime":1940.43,"endTime":1943.43,"body":"okay, you just, did you get that"},{"speaker":"Matt","startTime":1943.43,"endTime":1945.62,"body":"from like a textbook that makes"},{"speaker":"Matt","startTime":1943.43,"endTime":1945.62,"body":"no sense? How do I apply that to"},{"speaker":"Matt","startTime":1945.62,"endTime":1947.54,"body":"my life? This is how you do it."},{"speaker":"Matt","startTime":1945.62,"endTime":1947.54,"body":"This is where you start?"},{"speaker":"Paige","startTime":1947.57,"endTime":1950.06,"body":"Yeah. And it's also a lot"},{"speaker":"Paige","startTime":1947.57,"endTime":1950.06,"body":"of people they want us to tell"},{"speaker":"Paige","startTime":1950.06,"endTime":1953.99,"body":"them Well, what boundary do I"},{"speaker":"Paige","startTime":1950.06,"endTime":1953.99,"body":"say I cannot tell you what"},{"speaker":"Paige","startTime":1953.99,"endTime":1956.51,"body":"boundary do you set because let"},{"speaker":"Paige","startTime":1953.99,"endTime":1956.51,"body":"me explain something to you."},{"speaker":"Paige","startTime":1956.51,"endTime":1959.81,"body":"Also, when you set up your own"},{"speaker":"Paige","startTime":1956.51,"endTime":1959.81,"body":"boundaries, you are building up"},{"speaker":"Paige","startTime":1959.81,"endTime":1962.3,"body":"your self esteem like you will"},{"speaker":"Paige","startTime":1959.81,"endTime":1962.3,"body":"not believe it is going to be"},{"speaker":"Paige","startTime":1962.3,"endTime":1966.44,"body":"empowering when you do it on"},{"speaker":"Paige","startTime":1962.3,"endTime":1966.44,"body":"your own based on what we share"},{"speaker":"Paige","startTime":1966.44,"endTime":1967.28,"body":"in the series."},{"speaker":"Matt","startTime":1967.31,"endTime":1969.98,"body":"Catch a man a fish show,"},{"speaker":"Matt","startTime":1967.31,"endTime":1969.98,"body":"Amanda fish? Yes, absolutely."},{"speaker":"Matt","startTime":1969.98,"endTime":1974.42,"body":"Show you how to fish. Okay, I"},{"speaker":"Matt","startTime":1969.98,"endTime":1974.42,"body":"think that's it, that covers it."},{"speaker":"Matt","startTime":1974.9,"endTime":1978.68,"body":"Awesome. All right. We've also"},{"speaker":"Matt","startTime":1974.9,"endTime":1978.68,"body":"so if you're in the middle of"},{"speaker":"Matt","startTime":1978.68,"endTime":1981.83,"body":"it, you can't wait till next"},{"speaker":"Matt","startTime":1978.68,"endTime":1981.83,"body":"week, we do have some I wouldn't"},{"speaker":"Matt","startTime":1981.83,"endTime":1983.57,"body":"say they're generic guides."},{"speaker":"Matt","startTime":1981.83,"endTime":1983.57,"body":"There's some pretty detailed"},{"speaker":"Matt","startTime":1983.57,"endTime":1987.62,"body":"guides on our website"},{"speaker":"Matt","startTime":1983.57,"endTime":1987.62,"body":"www.tufo.com, where you can go"},{"speaker":"Matt","startTime":1987.62,"endTime":1990.41,"body":"and check out all kinds of"},{"speaker":"Matt","startTime":1987.62,"endTime":1990.41,"body":"interesting things. Along the"},{"speaker":"Matt","startTime":1990.41,"endTime":1993.95,"body":"lines of this boundaries is one"},{"speaker":"Matt","startTime":1990.41,"endTime":1993.95,"body":"of the guides available there."},{"speaker":"Matt","startTime":1993.95,"endTime":1997.46,"body":"We've also got a community with"},{"speaker":"Matt","startTime":1993.95,"endTime":1997.46,"body":"a ton of awesome people. It's"},{"speaker":"Matt","startTime":1997.46,"endTime":2001.24,"body":"growing every single day that"},{"speaker":"Matt","startTime":1997.46,"endTime":2001.24,"body":"are doing the same things. These"},{"speaker":"Matt","startTime":2001.24,"endTime":2004.45,"body":"people are all centered on"},{"speaker":"Matt","startTime":2001.24,"endTime":2004.45,"body":"growth or trying to get better."},{"speaker":"Matt","startTime":2005.2,"endTime":2007.96,"body":"And it's awesome to watch. But"},{"speaker":"Matt","startTime":2005.2,"endTime":2007.96,"body":"if you want to be around a bunch"},{"speaker":"Matt","startTime":2007.96,"endTime":2012.49,"body":"of people that are like you"},{"speaker":"Matt","startTime":2007.96,"endTime":2012.49,"body":"check out our website. I think"},{"speaker":"Matt","startTime":2012.49,"endTime":2014.41,"body":"the community is linked on our"},{"speaker":"Matt","startTime":2012.49,"endTime":2014.41,"body":"website, right?"},{"speaker":"Paige","startTime":2014.92,"endTime":2017.86,"body":"Yes, I think it's under"},{"speaker":"Paige","startTime":2014.92,"endTime":2017.86,"body":"Contact Us. I don't remember"},{"speaker":"Paige","startTime":2017.86,"endTime":2018.31,"body":"specifically,"},{"speaker":"Matt","startTime":2018.31,"endTime":2020.29,"body":"if it's not you can check"},{"speaker":"Matt","startTime":2018.31,"endTime":2020.29,"body":"out any of our social media"},{"speaker":"Matt","startTime":2020.29,"endTime":2024.88,"body":"profiles at Tufo underscore"},{"speaker":"Matt","startTime":2020.29,"endTime":2024.88,"body":"couple TW fo underscore couple,"},{"speaker":"Matt","startTime":2024.88,"endTime":2027.61,"body":"check out our link tree. I know"},{"speaker":"Matt","startTime":2024.88,"endTime":2027.61,"body":"that it's in there. It isn't"},{"speaker":"Matt","startTime":2027.61,"endTime":2029.77,"body":"linked. It's in there for sure."},{"speaker":"Matt","startTime":2027.61,"endTime":2029.77,"body":"Yeah, we have that everywhere."},{"speaker":"Matt","startTime":2029.8,"endTime":2033.31,"body":"You also check out past episodes"},{"speaker":"Matt","startTime":2029.8,"endTime":2033.31,"body":"and all kinds of stuff. All"},{"speaker":"Matt","startTime":2033.31,"endTime":2037.36,"body":"right. Well, that wraps it up"},{"speaker":"Matt","startTime":2033.31,"endTime":2037.36,"body":"until next time, I am Matt and"},{"speaker":"Matt","startTime":2037.36,"endTime":2037.9,"body":"we'll see you"}]}