{"version":"1.0.0","segments":[{"speaker":"Paige","startTime":0.0,"endTime":2.67,"body":"happens because of movies"},{"speaker":"Paige","startTime":0.0,"endTime":2.67,"body":"because of social media because"},{"speaker":"Paige","startTime":2.67,"endTime":5.94,"body":"of the news because we have put"},{"speaker":"Paige","startTime":2.67,"endTime":5.94,"body":"all this stuff in our brain and"},{"speaker":"Paige","startTime":5.94,"endTime":9.03,"body":"we think that that's reality,"},{"speaker":"Paige","startTime":5.94,"endTime":9.03,"body":"but it's not. Yeah. And that's"},{"speaker":"Paige","startTime":9.03,"endTime":11.7,"body":"where I'm saying go back to the"},{"speaker":"Paige","startTime":9.03,"endTime":11.7,"body":"basics like go to your"},{"speaker":"Paige","startTime":11.7,"endTime":14.13,"body":"instincts, you're lying to"},{"speaker":"Paige","startTime":11.7,"endTime":14.13,"body":"yourself."},{"speaker":"Matt","startTime":14.16,"endTime":16.86,"body":"There's a scientific"},{"speaker":"Matt","startTime":14.16,"endTime":16.86,"body":"principle called Occam's razor."},{"speaker":"Matt","startTime":16.89,"endTime":20.19,"body":"Yes, then I like Occam's Razor a"},{"speaker":"Matt","startTime":16.89,"endTime":20.19,"body":"lot anytime that I get really"},{"speaker":"Matt","startTime":20.19,"endTime":23.52,"body":"anxious. 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I've"},{"speaker":"Matt","startTime":207.12,"endTime":208.92,"body":"always told you that."},{"speaker":"Paige","startTime":208.95,"endTime":210.39,"body":"I know that you like me"},{"speaker":"Paige","startTime":208.95,"endTime":210.39,"body":"blonde too."},{"speaker":"Matt","startTime":211.02,"endTime":213.96,"body":"I just I like you. I'm"},{"speaker":"Matt","startTime":211.02,"endTime":213.96,"body":"into you. Thank you. So alright,"},{"speaker":"Matt","startTime":213.96,"endTime":215.76,"body":"what are we talking about today?"},{"speaker":"Matt","startTime":213.96,"endTime":215.76,"body":"Okay, we're talking"},{"speaker":"Paige","startTime":215.76,"endTime":219.36,"body":"about overthinking. And"},{"speaker":"Paige","startTime":215.76,"endTime":219.36,"body":"this is going to be a two part"},{"speaker":"Paige","startTime":219.36,"endTime":223.32,"body":"episode because I wanted to"},{"speaker":"Paige","startTime":219.36,"endTime":223.32,"body":"split this up with this is more"},{"speaker":"Paige","startTime":223.35,"endTime":226.62,"body":"the first episode is going to be"},{"speaker":"Paige","startTime":223.35,"endTime":226.62,"body":"about like basic, overthinking"},{"speaker":"Paige","startTime":226.65,"endTime":231.21,"body":"people who not necessarily with"},{"speaker":"Paige","startTime":226.65,"endTime":231.21,"body":"an addict or an alcoholic. 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So I wanted to separate it"},{"speaker":"Paige","startTime":311.04,"endTime":313.62,"body":"because I think there are two"},{"speaker":"Paige","startTime":313.62,"endTime":315.09,"body":"different types of over"},{"speaker":"Paige","startTime":313.62,"endTime":315.09,"body":"thinkers."},{"speaker":"Matt","startTime":315.45,"endTime":319.08,"body":"Yeah, I think that not"},{"speaker":"Matt","startTime":315.45,"endTime":319.08,"body":"only gets a spoiler alert, I"},{"speaker":"Matt","startTime":319.08,"endTime":321.81,"body":"think that one of these things"},{"speaker":"Matt","startTime":319.08,"endTime":321.81,"body":"is truly overthinking. Yes. I"},{"speaker":"Matt","startTime":321.81,"endTime":324.93,"body":"think a lot of them is denying"},{"speaker":"Matt","startTime":321.81,"endTime":324.93,"body":"the existence of real problems."},{"speaker":"Matt","startTime":324.96,"endTime":326.91,"body":"Yes. And calling it"},{"speaker":"Matt","startTime":324.96,"endTime":326.91,"body":"overthinking. Yes."},{"speaker":"Paige","startTime":326.91,"endTime":329.25,"body":"And that's what I was"},{"speaker":"Paige","startTime":326.91,"endTime":329.25,"body":"gonna kind of get into as well,"},{"speaker":"Paige","startTime":329.25,"endTime":332.34,"body":"is that those who are in the"},{"speaker":"Paige","startTime":329.25,"endTime":332.34,"body":"relationships, who you think"},{"speaker":"Paige","startTime":332.34,"endTime":336.75,"body":"that you're overthinking, you're"},{"speaker":"Paige","startTime":332.34,"endTime":336.75,"body":"probably just minimizing the"},{"speaker":"Paige","startTime":336.75,"endTime":339.48,"body":"severity of the situation"},{"speaker":"Paige","startTime":336.75,"endTime":339.48,"body":"anytime. So it is the case, that"},{"speaker":"Paige","startTime":339.48,"endTime":341.73,"body":"is what I'm seeing. 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Like, it can just it can"},{"speaker":"Matt","startTime":393.78,"endTime":396.75,"body":"drive you absolutely crazy. And"},{"speaker":"Matt","startTime":393.78,"endTime":396.75,"body":"you can get caught in this loop"},{"speaker":"Matt","startTime":396.75,"endTime":398.73,"body":"where you can spend all your"},{"speaker":"Matt","startTime":396.75,"endTime":398.73,"body":"time thinking about something"},{"speaker":"Matt","startTime":398.73,"endTime":401.4,"body":"and never actually doing"},{"speaker":"Matt","startTime":398.73,"endTime":401.4,"body":"anything at all. So we'll get"},{"speaker":"Matt","startTime":401.4,"endTime":405.78,"body":"into a lot of that here. Where"},{"speaker":"Matt","startTime":401.4,"endTime":405.78,"body":"we were how we sort of"},{"speaker":"Matt","startTime":405.78,"endTime":409.32,"body":"rationalized all this and what"},{"speaker":"Matt","startTime":405.78,"endTime":409.32,"body":"we do now that I think it'd be"},{"speaker":"Matt","startTime":409.32,"endTime":410.67,"body":"helpful for other people. Yeah."},{"speaker":"Paige","startTime":410.97,"endTime":414.18,"body":"So let's kind of go back"},{"speaker":"Paige","startTime":410.97,"endTime":414.18,"body":"in time from when I was in high"},{"speaker":"Paige","startTime":414.18,"endTime":419.4,"body":"school early adulthood. Okay, so"},{"speaker":"Paige","startTime":414.18,"endTime":419.4,"body":"adolescence, yes. How was I?"},{"speaker":"Matt","startTime":420.0,"endTime":423.42,"body":"Um, I think overthinking"},{"speaker":"Matt","startTime":420.0,"endTime":423.42,"body":"would be that fits the"},{"speaker":"Matt","startTime":423.42,"endTime":428.97,"body":"definition in neurotic. Well,"},{"speaker":"Matt","startTime":423.42,"endTime":428.97,"body":"yeah, probably a bit neurotic."},{"speaker":"Matt","startTime":429.51,"endTime":433.65,"body":"Anxious, without a doubt. But an"},{"speaker":"Matt","startTime":429.51,"endTime":433.65,"body":"overthinker, I think is the best"},{"speaker":"Matt","startTime":433.65,"endTime":436.14,"body":"way to generalize kind of those"},{"speaker":"Matt","startTime":433.65,"endTime":436.14,"body":"two concepts. Yeah."},{"speaker":"Paige","startTime":436.17,"endTime":438.96,"body":"So I was there I was that"},{"speaker":"Paige","startTime":436.17,"endTime":438.96,"body":"type, you know, what were the"},{"speaker":"Paige","startTime":438.96,"endTime":440.43,"body":"things that I would overthink"},{"speaker":"Paige","startTime":438.96,"endTime":440.43,"body":"on?"},{"speaker":"Matt","startTime":440.82,"endTime":445.59,"body":"Oh, my God, like, you name"},{"speaker":"Matt","startTime":440.82,"endTime":445.59,"body":"it. I'm just thinking about,"},{"speaker":"Matt","startTime":446.55,"endTime":450.66,"body":"like, put you on the spot. Yeah."},{"speaker":"Matt","startTime":446.55,"endTime":450.66,"body":"Things like, things that to me"},{"speaker":"Matt","startTime":450.69,"endTime":453.78,"body":"seemed like no big deal at all."},{"speaker":"Matt","startTime":450.69,"endTime":453.78,"body":"Like holding hands in the"},{"speaker":"Matt","startTime":453.78,"endTime":457.71,"body":"hallway. Yeah, was technically"},{"speaker":"Matt","startTime":453.78,"endTime":457.71,"body":"forbidden. But like holding"},{"speaker":"Matt","startTime":457.71,"endTime":459.87,"body":"hands wasn't ever a big deal to"},{"speaker":"Matt","startTime":457.71,"endTime":459.87,"body":"me, like, the worst thing that"},{"speaker":"Matt","startTime":459.87,"endTime":464.01,"body":"could happen is they would tell"},{"speaker":"Matt","startTime":459.87,"endTime":464.01,"body":"you to stop. But for you, that"},{"speaker":"Matt","startTime":464.01,"endTime":466.56,"body":"would mean that you had broken"},{"speaker":"Matt","startTime":464.01,"endTime":466.56,"body":"the rules. What if they call my"},{"speaker":"Matt","startTime":466.56,"endTime":468.45,"body":"parents? And if they call my"},{"speaker":"Matt","startTime":466.56,"endTime":468.45,"body":"parents, then what are they"},{"speaker":"Matt","startTime":468.45,"endTime":470.34,"body":"gonna think of me, they're gonna"},{"speaker":"Matt","startTime":468.45,"endTime":470.34,"body":"think that I'm a failure, that"},{"speaker":"Matt","startTime":470.34,"endTime":473.55,"body":"my values are wrong and broken,"},{"speaker":"Matt","startTime":470.34,"endTime":473.55,"body":"and that they failed as parents"},{"speaker":"Matt","startTime":473.55,"endTime":476.46,"body":"and then everyone's gonna think"},{"speaker":"Matt","startTime":473.55,"endTime":476.46,"body":"the worst of me. And like, your"},{"speaker":"Matt","startTime":476.46,"endTime":478.62,"body":"mind would go to those places"},{"speaker":"Matt","startTime":476.46,"endTime":478.62,"body":"over simple thing where I'm"},{"speaker":"Matt","startTime":478.62,"endTime":480.93,"body":"thinking, like, the worst thing"},{"speaker":"Matt","startTime":478.62,"endTime":480.93,"body":"that happens is like Coach"},{"speaker":"Matt","startTime":480.93,"endTime":483.87,"body":"MacMurray or whoever would just"},{"speaker":"Matt","startTime":480.93,"endTime":483.87,"body":"say, Hey, stop that. Absolutely."},{"speaker":"Matt","startTime":483.87,"endTime":486.72,"body":"And that's where it stops or"},{"speaker":"Matt","startTime":483.87,"endTime":486.72,"body":"like, what's your going to wear?"},{"speaker":"Matt","startTime":486.75,"endTime":490.59,"body":"Or what time you coach, wasn't"},{"speaker":"Matt","startTime":486.75,"endTime":490.59,"body":"it? No, I wasn't. I had no idea."},{"speaker":"Matt","startTime":490.62,"endTime":494.88,"body":"I was just a generic name came"},{"speaker":"Matt","startTime":490.62,"endTime":494.88,"body":"in my head. But things like"},{"speaker":"Matt","startTime":495.18,"endTime":498.33,"body":"showing up late somewhere five"},{"speaker":"Matt","startTime":495.18,"endTime":498.33,"body":"minutes, everyone's gonna be"},{"speaker":"Matt","startTime":498.33,"endTime":500.64,"body":"looking at me. What are they"},{"speaker":"Matt","startTime":498.33,"endTime":500.64,"body":"thinking? They're gonna think"},{"speaker":"Matt","startTime":500.64,"endTime":502.92,"body":"I'm selfish. They're gonna think"},{"speaker":"Matt","startTime":500.64,"endTime":502.92,"body":"that I don't care. They're gonna"},{"speaker":"Matt","startTime":502.92,"endTime":505.65,"body":"think that I'm one of those"},{"speaker":"Matt","startTime":502.92,"endTime":505.65,"body":"people that doesn't give a damn"},{"speaker":"Matt","startTime":505.65,"endTime":506.79,"body":"about other people's time."},{"speaker":"Paige","startTime":507.99,"endTime":510.21,"body":"When that happens"},{"speaker":"Paige","startTime":507.99,"endTime":510.21,"body":"consistently, then that is a"},{"speaker":"Paige","startTime":510.21,"endTime":510.75,"body":"problem with"},{"speaker":"Matt","startTime":510.75,"endTime":512.46,"body":"what you wear and how"},{"speaker":"Matt","startTime":510.75,"endTime":512.46,"body":"you're dressed. If you show up"},{"speaker":"Matt","startTime":512.46,"endTime":514.26,"body":"somewhere and you feel"},{"speaker":"Matt","startTime":512.46,"endTime":514.26,"body":"underdressed, you're thinking"},{"speaker":"Matt","startTime":514.29,"endTime":516.33,"body":"you know, a million thoughts"},{"speaker":"Matt","startTime":514.29,"endTime":516.33,"body":"about what the other people are"},{"speaker":"Matt","startTime":516.33,"endTime":517.5,"body":"thinking about you in the room?"},{"speaker":"Paige","startTime":517.53,"endTime":521.34,"body":"Yes. And also like, with"},{"speaker":"Paige","startTime":517.53,"endTime":521.34,"body":"my home being clean, or"},{"speaker":"Paige","startTime":521.34,"endTime":523.74,"body":"whatever, people were coming"},{"speaker":"Paige","startTime":521.34,"endTime":523.74,"body":"over, I needed it to be perfect"},{"speaker":"Paige","startTime":523.74,"endTime":526.77,"body":"and spotless, and I would"},{"speaker":"Paige","startTime":523.74,"endTime":526.77,"body":"overthink that because I would"},{"speaker":"Paige","startTime":526.77,"endTime":529.41,"body":"think oh my gosh, what are they"},{"speaker":"Paige","startTime":526.77,"endTime":529.41,"body":"going to think if they find dust"},{"speaker":"Paige","startTime":529.41,"endTime":534.33,"body":"on my? What are those things"},{"speaker":"Paige","startTime":529.41,"endTime":534.33,"body":"called? baseboards? Yeah, you"},{"speaker":"Paige","startTime":534.33,"endTime":536.85,"body":"talked about this yesterday, and"},{"speaker":"Paige","startTime":534.33,"endTime":536.85,"body":"I was just looking at baseboards"},{"speaker":"Paige","startTime":537.03,"endTime":542.55,"body":"anyway. So I would, you know, be"},{"speaker":"Paige","startTime":537.03,"endTime":542.55,"body":"so consumed with these things"},{"speaker":"Paige","startTime":542.58,"endTime":545.61,"body":"being it boiled down to me"},{"speaker":"Paige","startTime":542.58,"endTime":545.61,"body":"caring what other people"},{"speaker":"Paige","startTime":545.61,"endTime":551.01,"body":"thought. And in going into"},{"speaker":"Paige","startTime":545.61,"endTime":551.01,"body":"social settings, you know,"},{"speaker":"Paige","startTime":551.01,"endTime":554.67,"body":"walking into a restaurant or"},{"speaker":"Paige","startTime":551.01,"endTime":554.67,"body":"walking into a party walking"},{"speaker":"Paige","startTime":554.67,"endTime":557.94,"body":"into a room, I would be anxious,"},{"speaker":"Paige","startTime":554.67,"endTime":557.94,"body":"and I would overthink it"},{"speaker":"Paige","startTime":557.94,"endTime":562.41,"body":"thinking Everyone's looking at"},{"speaker":"Paige","startTime":557.94,"endTime":562.41,"body":"me. Everyone is judging me."},{"speaker":"Paige","startTime":562.65,"endTime":566.34,"body":"People are looking at my clothes"},{"speaker":"Paige","startTime":562.65,"endTime":566.34,"body":"or looking at my shoes or"},{"speaker":"Paige","startTime":566.34,"endTime":571.11,"body":"looking at my hair. They are"},{"speaker":"Paige","startTime":566.34,"endTime":571.11,"body":"saying things about me. And I"},{"speaker":"Paige","startTime":571.11,"endTime":575.58,"body":"had to learn to switch my brain"},{"speaker":"Paige","startTime":571.11,"endTime":575.58,"body":"by saying nobody's looking at"},{"speaker":"Paige","startTime":575.58,"endTime":580.68,"body":"me. Because the truth is like,"},{"speaker":"Paige","startTime":575.58,"endTime":580.68,"body":"what how self? I don't know,"},{"speaker":"Paige","startTime":580.68,"endTime":581.85,"body":"what's the word I'm looking for?"},{"speaker":"Matt","startTime":581.91,"endTime":584.7,"body":"I mean, I think that"},{"speaker":"Matt","startTime":581.91,"endTime":584.7,"body":"inflated sense of self self"},{"speaker":"Matt","startTime":584.7,"endTime":589.08,"body":"important, self righteous. Yeah."},{"speaker":"Matt","startTime":584.7,"endTime":589.08,"body":"But it's not uncommon. A lot of"},{"speaker":"Matt","startTime":589.08,"endTime":591.93,"body":"us do that. Because we"},{"speaker":"Matt","startTime":589.08,"endTime":591.93,"body":"experience reality through our"},{"speaker":"Matt","startTime":591.93,"endTime":595.17,"body":"own minds and our eyes and our"},{"speaker":"Matt","startTime":591.93,"endTime":595.17,"body":"senses. And we are the lead"},{"speaker":"Matt","startTime":595.17,"endTime":599.43,"body":"character in our own movie. And"},{"speaker":"Matt","startTime":595.17,"endTime":599.43,"body":"so we walk around the world"},{"speaker":"Matt","startTime":599.43,"endTime":602.67,"body":"thinking that At we are the we"},{"speaker":"Matt","startTime":599.43,"endTime":602.67,"body":"are the star of the show, why"},{"speaker":"Matt","startTime":602.67,"endTime":605.85,"body":"wouldn't everyone be looking at"},{"speaker":"Matt","startTime":602.67,"endTime":605.85,"body":"me? Why wouldn't they think as"},{"speaker":"Matt","startTime":605.85,"endTime":609.09,"body":"much of me as I do myself? Why"},{"speaker":"Matt","startTime":605.85,"endTime":609.09,"body":"wouldn't they be consoled"},{"speaker":"Matt","startTime":609.09,"endTime":612.12,"body":"concerned with what I'm doing"},{"speaker":"Matt","startTime":609.09,"endTime":612.12,"body":"because our, the lens from which"},{"speaker":"Matt","startTime":612.12,"endTime":614.46,"body":"we see the world comes from us."},{"speaker":"Matt","startTime":612.12,"endTime":614.46,"body":"And it comes from a selfish"},{"speaker":"Matt","startTime":614.46,"endTime":616.86,"body":"perspective. It's very common."},{"speaker":"Matt","startTime":614.46,"endTime":616.86,"body":"That's there's nothing wrong"},{"speaker":"Matt","startTime":616.86,"endTime":618.81,"body":"with this. But I think you have"},{"speaker":"Matt","startTime":616.86,"endTime":618.81,"body":"to be able to take a step"},{"speaker":"Matt","startTime":618.81,"endTime":622.23,"body":"further and rationalizing"},{"speaker":"Matt","startTime":618.81,"endTime":622.23,"body":"things. So from a definition"},{"speaker":"Matt","startTime":622.23,"endTime":625.38,"body":"standpoint, I love definitions."},{"speaker":"Matt","startTime":622.23,"endTime":625.38,"body":"So let's define overthinking."},{"speaker":"Matt","startTime":625.41,"endTime":627.63,"body":"Okay, there's a long version,"},{"speaker":"Matt","startTime":625.41,"endTime":627.63,"body":"the short version, I'm actually"},{"speaker":"Matt","startTime":627.63,"endTime":629.67,"body":"gonna read the long version"},{"speaker":"Matt","startTime":627.63,"endTime":629.67,"body":"because I think it really covers"},{"speaker":"Matt","startTime":629.67,"endTime":632.46,"body":"everything. So overthinking"},{"speaker":"Matt","startTime":629.67,"endTime":632.46,"body":"refers to the process of"},{"speaker":"Matt","startTime":632.46,"endTime":634.95,"body":"dwelling excessively on"},{"speaker":"Matt","startTime":632.46,"endTime":634.95,"body":"thoughts, concerns or"},{"speaker":"Matt","startTime":634.95,"endTime":639.12,"body":"situations, often to the point"},{"speaker":"Matt","startTime":634.95,"endTime":639.12,"body":"of fixation or obsession. It"},{"speaker":"Matt","startTime":639.12,"endTime":642.66,"body":"involves repeatedly analyzing"},{"speaker":"Matt","startTime":639.12,"endTime":642.66,"body":"and re analyzing a situation"},{"speaker":"Matt","startTime":642.69,"endTime":646.59,"body":"imagining various outcomes, and"},{"speaker":"Matt","startTime":642.69,"endTime":646.59,"body":"dwelling on potential problems"},{"speaker":"Matt","startTime":646.59,"endTime":649.44,"body":"or negative consequences."},{"speaker":"Matt","startTime":646.59,"endTime":649.44,"body":"overthinking can lead to"},{"speaker":"Matt","startTime":649.44,"endTime":652.98,"body":"feelings of anxiety, stress and"},{"speaker":"Matt","startTime":649.44,"endTime":652.98,"body":"indecision, as well as interfere"},{"speaker":"Matt","startTime":652.98,"endTime":656.34,"body":"with effective problem solving"},{"speaker":"Matt","startTime":652.98,"endTime":656.34,"body":"and decision making in may"},{"speaker":"Matt","startTime":656.34,"endTime":659.16,"body":"involve rumination on past"},{"speaker":"Matt","startTime":656.34,"endTime":659.16,"body":"events, worries about the"},{"speaker":"Matt","startTime":659.16,"endTime":662.67,"body":"future, or excessively analyzing"},{"speaker":"Matt","startTime":659.16,"endTime":662.67,"body":"present circumstance or"},{"speaker":"Matt","startTime":662.67,"endTime":665.49,"body":"circumstances. Overall,"},{"speaker":"Matt","startTime":662.67,"endTime":665.49,"body":"overthinking can impair one's"},{"speaker":"Matt","startTime":665.49,"endTime":668.37,"body":"ability to focus disrupt sleep"},{"speaker":"Matt","startTime":665.49,"endTime":668.37,"body":"patterns, and negatively impact"},{"speaker":"Matt","startTime":668.37,"endTime":672.18,"body":"overall mental well being Yeah,"},{"speaker":"Matt","startTime":668.37,"endTime":672.18,"body":"this very well defines, I think"},{"speaker":"Matt","startTime":672.18,"endTime":675.99,"body":"what a lot of people experience"},{"speaker":"Matt","startTime":672.18,"endTime":675.99,"body":"now and it's the colloquial term"},{"speaker":"Matt","startTime":675.99,"endTime":680.04,"body":"that we've applied to a lot of"},{"speaker":"Matt","startTime":675.99,"endTime":680.04,"body":"these feelings is anxiety. And"},{"speaker":"Matt","startTime":680.04,"endTime":686.22,"body":"anxiety is more popular than"},{"speaker":"Matt","startTime":680.04,"endTime":686.22,"body":"ever. It's a it's a term that I"},{"speaker":"Matt","startTime":686.22,"endTime":689.67,"body":"cannot remember hearing when I"},{"speaker":"Matt","startTime":686.22,"endTime":689.67,"body":"was child in the 90s. I never"},{"speaker":"Matt","startTime":689.67,"endTime":695.61,"body":"remember anyone talking about"},{"speaker":"Matt","startTime":689.67,"endTime":695.61,"body":"anxiety, do you? Never ever, but"},{"speaker":"Matt","startTime":695.82,"endTime":697.92,"body":"it's become more and more"},{"speaker":"Matt","startTime":695.82,"endTime":697.92,"body":"prevalent even amongst young"},{"speaker":"Matt","startTime":697.92,"endTime":700.77,"body":"people, we're talking about"},{"speaker":"Matt","startTime":697.92,"endTime":700.77,"body":"anxiety, all these worries that"},{"speaker":"Matt","startTime":700.77,"endTime":704.4,"body":"we have, it's become such a part"},{"speaker":"Matt","startTime":700.77,"endTime":704.4,"body":"of the like, nomenclature of"},{"speaker":"Matt","startTime":704.4,"endTime":709.32,"body":"just language and and like the"},{"speaker":"Matt","startTime":704.4,"endTime":709.32,"body":"canon of, of linguistics that we"},{"speaker":"Matt","startTime":709.32,"endTime":712.74,"body":"pull from at any given time,"},{"speaker":"Matt","startTime":709.32,"endTime":712.74,"body":"this is just a normal part of"},{"speaker":"Matt","startTime":712.74,"endTime":717.33,"body":"life now anxiety. And we let's"},{"speaker":"Matt","startTime":712.74,"endTime":717.33,"body":"talk a moment about where a lot"},{"speaker":"Matt","startTime":717.33,"endTime":719.58,"body":"of this stuff comes from. So we"},{"speaker":"Matt","startTime":717.33,"endTime":719.58,"body":"can talk about it from like a"},{"speaker":"Matt","startTime":719.58,"endTime":722.88,"body":"childhood perspective, I think"},{"speaker":"Matt","startTime":719.58,"endTime":722.88,"body":"that there were things there are"},{"speaker":"Matt","startTime":722.88,"endTime":724.98,"body":"things that happened to us in"},{"speaker":"Matt","startTime":722.88,"endTime":724.98,"body":"childhood, whether it be"},{"speaker":"Matt","startTime":724.98,"endTime":729.93,"body":"traumas. You know, there's just"},{"speaker":"Matt","startTime":724.98,"endTime":729.93,"body":"a traumatic events that happen"},{"speaker":"Matt","startTime":729.93,"endTime":734.76,"body":"to us in childhood. Or it can be"},{"speaker":"Matt","startTime":729.93,"endTime":734.76,"body":"some of the ways that were"},{"speaker":"Matt","startTime":734.76,"endTime":737.25,"body":"raised with the expectations"},{"speaker":"Matt","startTime":734.76,"endTime":737.25,"body":"that are put upon us, right,"},{"speaker":"Matt","startTime":737.28,"endTime":740.25,"body":"some of the perfectionist"},{"speaker":"Matt","startTime":737.28,"endTime":740.25,"body":"qualities that we carry. And"},{"speaker":"Matt","startTime":740.25,"endTime":744.81,"body":"that's where a lot of this stuff"},{"speaker":"Matt","startTime":740.25,"endTime":744.81,"body":"starts. But I don't think the"},{"speaker":"Matt","startTime":744.81,"endTime":748.17,"body":"world is designed in any way,"},{"speaker":"Matt","startTime":744.81,"endTime":748.17,"body":"shape, or form to make these"},{"speaker":"Matt","startTime":748.17,"endTime":751.74,"body":"things easier. If you have these"},{"speaker":"Matt","startTime":748.17,"endTime":751.74,"body":"things when you're young, you"},{"speaker":"Matt","startTime":751.74,"endTime":754.35,"body":"know, but because they can be"},{"speaker":"Matt","startTime":751.74,"endTime":754.35,"body":"developed as well. Yeah, people"},{"speaker":"Matt","startTime":754.35,"endTime":756.15,"body":"that didn't have a lot of those"},{"speaker":"Matt","startTime":754.35,"endTime":756.15,"body":"things we just discussed can"},{"speaker":"Matt","startTime":756.15,"endTime":759.27,"body":"also develop these things. So"},{"speaker":"Matt","startTime":756.15,"endTime":759.27,"body":"for you, let's just talk about"},{"speaker":"Matt","startTime":759.27,"endTime":761.97,"body":"you for a moment. What do you"},{"speaker":"Matt","startTime":759.27,"endTime":761.97,"body":"think your anxiety started?"},{"speaker":"Paige","startTime":762.3,"endTime":766.62,"body":"Oh, wow, as a child, from"},{"speaker":"Paige","startTime":762.3,"endTime":766.62,"body":"what I don't know, specifically,"},{"speaker":"Paige","startTime":766.62,"endTime":771.27,"body":"from what I mean, okay, I guess"},{"speaker":"Paige","startTime":766.62,"endTime":771.27,"body":"it was the fear of disappointing"},{"speaker":"Paige","startTime":771.27,"endTime":778.05,"body":"people. So I was a rule follower"},{"speaker":"Paige","startTime":771.27,"endTime":778.05,"body":"to a tee in elementary school."},{"speaker":"Paige","startTime":778.14,"endTime":781.17,"body":"Like I didn't want to have my"},{"speaker":"Paige","startTime":778.14,"endTime":781.17,"body":"folder signed. If I had my"},{"speaker":"Paige","startTime":781.17,"endTime":783.54,"body":"folder sign, it scared me"},{"speaker":"Paige","startTime":781.17,"endTime":783.54,"body":"because I thought I would get in"},{"speaker":"Paige","startTime":783.54,"endTime":787.65,"body":"trouble at home. But it wasn't"},{"speaker":"Paige","startTime":783.54,"endTime":787.65,"body":"like it was bad at home. It was"},{"speaker":"Paige","startTime":787.65,"endTime":790.74,"body":"just how as I was conditioned, I"},{"speaker":"Paige","startTime":787.65,"endTime":790.74,"body":"was conditioned to follow the"},{"speaker":"Paige","startTime":790.74,"endTime":794.94,"body":"rules. So I think that, that had"},{"speaker":"Paige","startTime":790.74,"endTime":794.94,"body":"a lot to do with my anxiety. I"},{"speaker":"Paige","startTime":794.94,"endTime":797.34,"body":"was scared to make mistakes. I"},{"speaker":"Paige","startTime":794.94,"endTime":797.34,"body":"was a perfectionist."},{"speaker":"Matt","startTime":797.37,"endTime":800.01,"body":"So when it came to"},{"speaker":"Matt","startTime":797.37,"endTime":800.01,"body":"following the rules, you liked"},{"speaker":"Matt","startTime":800.01,"endTime":804.69,"body":"the follow rules, because you"},{"speaker":"Matt","startTime":800.01,"endTime":804.69,"body":"got praise. And that was"},{"speaker":"Matt","startTime":804.69,"endTime":809.04,"body":"reinforced from adults, right?"},{"speaker":"Matt","startTime":804.69,"endTime":809.04,"body":"Whether it be teachers, your"},{"speaker":"Matt","startTime":809.04,"endTime":812.58,"body":"parents, whoever. It was like"},{"speaker":"Matt","startTime":809.04,"endTime":812.58,"body":"she follows the rules. This is a"},{"speaker":"Matt","startTime":812.58,"endTime":816.36,"body":"good thing. Yeah, she's in line."},{"speaker":"Matt","startTime":812.58,"endTime":816.36,"body":"Right. So any any deviance from"},{"speaker":"Matt","startTime":816.36,"endTime":819.33,"body":"that to you was like failure."},{"speaker":"Matt","startTime":816.36,"endTime":819.33,"body":"But where your I know your"},{"speaker":"Matt","startTime":819.33,"endTime":821.85,"body":"parents, your your parents"},{"speaker":"Matt","startTime":819.33,"endTime":821.85,"body":"especially hard on you for"},{"speaker":"Matt","startTime":821.85,"endTime":823.65,"body":"failure. No. Right."},{"speaker":"Paige","startTime":823.98,"endTime":827.25,"body":"So it was almost just in"},{"speaker":"Paige","startTime":823.98,"endTime":827.25,"body":"me. Yeah. I think it was just in"},{"speaker":"Paige","startTime":827.25,"endTime":827.7,"body":"me. Yeah,"},{"speaker":"Matt","startTime":827.7,"endTime":829.35,"body":"I think some of these"},{"speaker":"Matt","startTime":827.7,"endTime":829.35,"body":"things are innate in people."},{"speaker":"Matt","startTime":829.38,"endTime":829.62,"body":"Yeah."},{"speaker":"Paige","startTime":829.74,"endTime":832.17,"body":"But I also think society"},{"speaker":"Paige","startTime":829.74,"endTime":832.17,"body":"does have plays a role in this"},{"speaker":"Paige","startTime":832.17,"endTime":839.25,"body":"as well. And what we're like"},{"speaker":"Paige","startTime":832.17,"endTime":839.25,"body":"different religion, politics. If"},{"speaker":"Paige","startTime":839.25,"endTime":842.49,"body":"you look at politics, you only"},{"speaker":"Paige","startTime":839.25,"endTime":842.49,"body":"have what two choices make two"},{"speaker":"Paige","startTime":842.49,"endTime":846.87,"body":"main choices. So you have to"},{"speaker":"Paige","startTime":842.49,"endTime":846.87,"body":"pick one or the other or you're"},{"speaker":"Paige","startTime":846.93,"endTime":849.57,"body":"in you're wrong. If you pick"},{"speaker":"Paige","startTime":846.93,"endTime":849.57,"body":"one. Or you're right. If you"},{"speaker":"Paige","startTime":849.57,"endTime":852.48,"body":"pick the other like it just"},{"speaker":"Paige","startTime":849.57,"endTime":852.48,"body":"goes. There's no gray area when"},{"speaker":"Paige","startTime":852.48,"endTime":854.88,"body":"it comes to this stuff. Yeah,"},{"speaker":"Matt","startTime":855.0,"endTime":858.12,"body":"no, I think that's 100% on"},{"speaker":"Matt","startTime":855.0,"endTime":858.12,"body":"the money. A lot of it can come"},{"speaker":"Matt","startTime":858.12,"endTime":863.28,"body":"from trauma as well. Things can"},{"speaker":"Matt","startTime":858.12,"endTime":863.28,"body":"happen, whether it's a an event"},{"speaker":"Matt","startTime":863.28,"endTime":865.56,"body":"that happened to when you were"},{"speaker":"Matt","startTime":863.28,"endTime":865.56,"body":"young, like let's say it was"},{"speaker":"Matt","startTime":865.8,"endTime":869.1,"body":"traumatic divorce a really bad"},{"speaker":"Matt","startTime":865.8,"endTime":869.1,"body":"situation when you're young."},{"speaker":"Matt","startTime":869.43,"endTime":874.47,"body":"You've been through divorce. Did"},{"speaker":"Matt","startTime":869.43,"endTime":874.47,"body":"that affect the way that anxiety"},{"speaker":"Matt","startTime":874.47,"endTime":878.34,"body":"presented itself? Yes."},{"speaker":"Matt","startTime":874.47,"endTime":878.34,"body":"Uncertainty of safety in the"},{"speaker":"Matt","startTime":878.34,"endTime":879.45,"body":"home, right."},{"speaker":"Paige","startTime":879.57,"endTime":885.12,"body":"Yeah. Because I felt like"},{"speaker":"Paige","startTime":879.57,"endTime":885.12,"body":"it was a big change. You know, I"},{"speaker":"Paige","startTime":885.12,"endTime":887.22,"body":"didn't think that it was ever"},{"speaker":"Paige","startTime":885.12,"endTime":887.22,"body":"going to happen in my life and"},{"speaker":"Paige","startTime":887.22,"endTime":890.91,"body":"then it happened. And that's"},{"speaker":"Paige","startTime":887.22,"endTime":890.91,"body":"scary for a child to rock your"},{"speaker":"Paige","startTime":890.94,"endTime":894.0,"body":"your sense of safety, right? It"},{"speaker":"Paige","startTime":890.94,"endTime":894.0,"body":"can it can because your whole"},{"speaker":"Paige","startTime":894.0,"endTime":897.39,"body":"life gets turned upside down."},{"speaker":"Paige","startTime":894.0,"endTime":897.39,"body":"And you're not you know, trained"},{"speaker":"Paige","startTime":897.39,"endTime":900.3,"body":"or conditioned to deal with"},{"speaker":"Paige","startTime":897.39,"endTime":900.3,"body":"those types of things. Yeah,"},{"speaker":"Matt","startTime":900.3,"endTime":902.58,"body":"and then we've got some of"},{"speaker":"Matt","startTime":900.3,"endTime":902.58,"body":"the other trauma traumatic"},{"speaker":"Matt","startTime":902.58,"endTime":905.67,"body":"events that can happen whether"},{"speaker":"Matt","startTime":902.58,"endTime":905.67,"body":"it be death or abuse, physical"},{"speaker":"Matt","startTime":905.67,"endTime":909.3,"body":"or psychological. abandonment,"},{"speaker":"Matt","startTime":905.67,"endTime":909.3,"body":"there are a lot of things that"},{"speaker":"Matt","startTime":909.3,"endTime":914.22,"body":"can play into people's sense of"},{"speaker":"Matt","startTime":909.3,"endTime":914.22,"body":"safety that can heighten anxiety"},{"speaker":"Matt","startTime":914.25,"endTime":918.33,"body":"and, like anxiety for for me"},{"speaker":"Matt","startTime":914.25,"endTime":918.33,"body":"like as this just the way I"},{"speaker":"Matt","startTime":918.33,"endTime":924.84,"body":"loosely define it, it is the"},{"speaker":"Matt","startTime":918.33,"endTime":924.84,"body":"it's, I think humanity's"},{"speaker":"Matt","startTime":924.9,"endTime":929.52,"body":"inability to handle uncertainty."},{"speaker":"Matt","startTime":924.9,"endTime":929.52,"body":"I think that we love answers,"},{"speaker":"Matt","startTime":929.55,"endTime":932.13,"body":"we'd love to know sure to we"},{"speaker":"Matt","startTime":929.55,"endTime":932.13,"body":"want people to tell us what to"},{"speaker":"Matt","startTime":932.13,"endTime":935.37,"body":"do. Yeah, we'd love to know what"},{"speaker":"Matt","startTime":932.13,"endTime":935.37,"body":"what to expect. Like we want to"},{"speaker":"Matt","startTime":935.37,"endTime":940.92,"body":"know what to expect. Not a not"},{"speaker":"Matt","startTime":935.37,"endTime":940.92,"body":"necessarily anybody, but I think"},{"speaker":"Matt","startTime":940.92,"endTime":944.73,"body":"one of the places you can find"},{"speaker":"Matt","startTime":940.92,"endTime":944.73,"body":"this the most are in like, PTO"},{"speaker":"Matt","startTime":944.73,"endTime":947.58,"body":"groups and things like that."},{"speaker":"Matt","startTime":944.73,"endTime":947.58,"body":"Like if if a kid is going into a"},{"speaker":"Matt","startTime":947.58,"endTime":951.36,"body":"new school or a new grade,"},{"speaker":"Matt","startTime":947.58,"endTime":951.36,"body":"parents in there will want to"},{"speaker":"Matt","startTime":951.36,"endTime":956.61,"body":"know every single detail down to"},{"speaker":"Matt","startTime":951.36,"endTime":956.61,"body":"the seconds, like, what time do"},{"speaker":"Matt","startTime":956.61,"endTime":958.98,"body":"they leave lunch? How long does"},{"speaker":"Matt","startTime":956.61,"endTime":958.98,"body":"it take you back to class from"},{"speaker":"Matt","startTime":958.98,"endTime":962.49,"body":"there? Where do they go? What do"},{"speaker":"Matt","startTime":958.98,"endTime":962.49,"body":"they do if they need to get an"},{"speaker":"Matt","startTime":962.49,"endTime":965.88,"body":"extra assignment? They're trying"},{"speaker":"Matt","startTime":962.49,"endTime":965.88,"body":"to reduce uncertainty so they"},{"speaker":"Matt","startTime":965.88,"endTime":968.16,"body":"can reduce anxiety, but I think"},{"speaker":"Matt","startTime":965.88,"endTime":968.16,"body":"they're doing it for themselves"},{"speaker":"Matt","startTime":968.16,"endTime":968.31,"body":"more"},{"speaker":"Paige","startTime":968.31,"endTime":970.62,"body":"than their children? Oh,"},{"speaker":"Paige","startTime":968.31,"endTime":970.62,"body":"yeah, absolutely. Yeah."},{"speaker":"Matt","startTime":971.52,"endTime":975.72,"body":"It's just, it's strange to"},{"speaker":"Matt","startTime":971.52,"endTime":975.72,"body":"me. So much of life is"},{"speaker":"Matt","startTime":975.72,"endTime":976.59,"body":"uncertainty, I was"},{"speaker":"Paige","startTime":976.59,"endTime":979.98,"body":"gonna say that so much of"},{"speaker":"Paige","startTime":976.59,"endTime":979.98,"body":"life is uncertainty as it is"},{"speaker":"Paige","startTime":979.98,"endTime":982.14,"body":"just get down to the basics."},{"speaker":"Paige","startTime":979.98,"endTime":982.14,"body":"It's a really all you have to do"},{"speaker":"Paige","startTime":982.14,"endTime":984.39,"body":"is get down to the basics. Like"},{"speaker":"Paige","startTime":982.14,"endTime":984.39,"body":"all of this stuff that we're"},{"speaker":"Paige","startTime":984.39,"endTime":987.15,"body":"talking about is manmade things."},{"speaker":"Paige","startTime":984.39,"endTime":987.15,"body":"This is things that are just"},{"speaker":"Paige","startTime":987.27,"endTime":990.45,"body":"created by men, these rules are"},{"speaker":"Paige","startTime":987.27,"endTime":990.45,"body":"created by men, we have to get"},{"speaker":"Paige","startTime":990.45,"endTime":994.71,"body":"down to the basics of our"},{"speaker":"Paige","startTime":990.45,"endTime":994.71,"body":"instincts, and being like, just"},{"speaker":"Paige","startTime":994.95,"endTime":998.79,"body":"basic human beings. And we've"},{"speaker":"Paige","startTime":994.95,"endTime":998.79,"body":"lost that. We've"},{"speaker":"Matt","startTime":998.79,"endTime":1001.88,"body":"absolutely lost that. I"},{"speaker":"Matt","startTime":998.79,"endTime":1001.88,"body":"believe this is the My opinion"},{"speaker":"Matt","startTime":1001.88,"endTime":1004.67,"body":"on public education, especially"},{"speaker":"Matt","startTime":1001.88,"endTime":1004.67,"body":"I don't believe that it teaches"},{"speaker":"Matt","startTime":1004.67,"endTime":1007.19,"body":"you to think for yourself. I"},{"speaker":"Matt","startTime":1004.67,"endTime":1007.19,"body":"think that it creates incredible"},{"speaker":"Matt","startTime":1007.19,"endTime":1009.56,"body":"employees for people one day,"},{"speaker":"Matt","startTime":1007.19,"endTime":1009.56,"body":"yeah, for sure. That's what it"},{"speaker":"Matt","startTime":1009.56,"endTime":1012.29,"body":"does. It creates people to"},{"speaker":"Matt","startTime":1009.56,"endTime":1012.29,"body":"follow rules that fall in not"},{"speaker":"Matt","startTime":1012.29,"endTime":1014.39,"body":"necessarily challenge I think"},{"speaker":"Matt","startTime":1012.29,"endTime":1014.39,"body":"universities where a lot of"},{"speaker":"Matt","startTime":1014.39,"endTime":1017.15,"body":"people are challenged to think"},{"speaker":"Matt","startTime":1014.39,"endTime":1017.15,"body":"for themselves, let's provoke"},{"speaker":"Matt","startTime":1017.15,"endTime":1020.09,"body":"new thoughts. And let's but for"},{"speaker":"Matt","startTime":1017.15,"endTime":1020.09,"body":"the most people that that don't"},{"speaker":"Matt","startTime":1020.09,"endTime":1022.31,"body":"go, whether they can afford it,"},{"speaker":"Matt","startTime":1020.09,"endTime":1022.31,"body":"they're not interested, whatever"},{"speaker":"Matt","startTime":1022.31,"endTime":1026.81,"body":"it might be, you're taught to"},{"speaker":"Matt","startTime":1022.31,"endTime":1026.81,"body":"follow rules. And these are the"},{"speaker":"Matt","startTime":1026.81,"endTime":1029.09,"body":"expectations. And if you don't"},{"speaker":"Matt","startTime":1026.81,"endTime":1029.09,"body":"meet these expectations, and bad"},{"speaker":"Matt","startTime":1029.09,"endTime":1031.31,"body":"things will happen to you."},{"speaker":"Matt","startTime":1029.09,"endTime":1031.31,"body":"That's what we're led to"},{"speaker":"Matt","startTime":1031.31,"endTime":1034.88,"body":"believe. But there's so much of"},{"speaker":"Matt","startTime":1031.31,"endTime":1034.88,"body":"that even outside like outside"},{"speaker":"Matt","startTime":1034.88,"endTime":1037.85,"body":"of just the construct of"},{"speaker":"Matt","startTime":1034.88,"endTime":1037.85,"body":"professional professionalism."},{"speaker":"Matt","startTime":1039.83,"endTime":1043.55,"body":"anxiety around just uncertainty"},{"speaker":"Matt","startTime":1039.83,"endTime":1043.55,"body":"and relationships is a lot of"},{"speaker":"Matt","startTime":1043.55,"endTime":1046.79,"body":"what our wheelies are concerned"},{"speaker":"Matt","startTime":1043.55,"endTime":1046.79,"body":"with, it's what's going to"},{"speaker":"Matt","startTime":1046.79,"endTime":1049.13,"body":"happen if this happens, what's"},{"speaker":"Matt","startTime":1046.79,"endTime":1049.13,"body":"going to happen if I don't do"},{"speaker":"Matt","startTime":1049.13,"endTime":1052.1,"body":"this, or if he does this, it's"},{"speaker":"Matt","startTime":1049.13,"endTime":1052.1,"body":"and I understand where it comes"},{"speaker":"Matt","startTime":1052.1,"endTime":1054.35,"body":"from, like, you want to be"},{"speaker":"Matt","startTime":1052.1,"endTime":1054.35,"body":"assured that everything's going"},{"speaker":"Matt","startTime":1054.35,"endTime":1057.53,"body":"to be okay. But what blows my"},{"speaker":"Matt","startTime":1054.35,"endTime":1057.53,"body":"mind about that is that"},{"speaker":"Matt","startTime":1057.53,"endTime":1060.02,"body":"everything's okay. Everything is"},{"speaker":"Matt","startTime":1057.53,"endTime":1060.02,"body":"exactly the way it's supposed to"},{"speaker":"Matt","startTime":1060.02,"endTime":1062.33,"body":"be at this moment. And if you"},{"speaker":"Matt","startTime":1060.02,"endTime":1062.33,"body":"are listening to this, and you"},{"speaker":"Matt","startTime":1062.33,"endTime":1066.14,"body":"are whatever age you are, you"},{"speaker":"Matt","startTime":1062.33,"endTime":1066.14,"body":"have survived the worst days"},{"speaker":"Matt","startTime":1066.14,"endTime":1070.07,"body":"that you thought you wouldn't,"},{"speaker":"Matt","startTime":1066.14,"endTime":1070.07,"body":"and you're here. Where do we get"},{"speaker":"Matt","startTime":1070.07,"endTime":1073.1,"body":"off believing that there's going"},{"speaker":"Matt","startTime":1070.07,"endTime":1073.1,"body":"to be some event that occurs"},{"speaker":"Matt","startTime":1073.1,"endTime":1074.6,"body":"that we won't be able to tackle."},{"speaker":"Paige","startTime":1074.96,"endTime":1079.43,"body":"That's how we were"},{"speaker":"Paige","startTime":1074.96,"endTime":1079.43,"body":"conditioned. We're taught to"},{"speaker":"Paige","startTime":1079.43,"endTime":1083.27,"body":"like, try to solve problems. If"},{"speaker":"Paige","startTime":1079.43,"endTime":1083.27,"body":"you do this, then this will"},{"speaker":"Paige","startTime":1083.27,"endTime":1084.02,"body":"happen."},{"speaker":"Matt","startTime":1085.13,"endTime":1088.1,"body":"Guaranteed outcomes. Yes."},{"speaker":"Matt","startTime":1085.13,"endTime":1088.1,"body":"Guaranteed. Yes. But"},{"speaker":"Paige","startTime":1088.1,"endTime":1090.05,"body":"that's not the reality of"},{"speaker":"Paige","startTime":1088.1,"endTime":1090.05,"body":"life."},{"speaker":"Matt","startTime":1090.08,"endTime":1093.14,"body":"There are no guarantees in"},{"speaker":"Matt","startTime":1090.08,"endTime":1093.14,"body":"life. No, no, I think the first"},{"speaker":"Matt","startTime":1093.14,"endTime":1095.36,"body":"lesson we taught our children"},{"speaker":"Matt","startTime":1093.14,"endTime":1095.36,"body":"was that life's not fair."},{"speaker":"Paige","startTime":1095.93,"endTime":1099.08,"body":"We've mentioned this so"},{"speaker":"Paige","startTime":1095.93,"endTime":1099.08,"body":"much that term is not allowed."},{"speaker":"Paige","startTime":1099.08,"endTime":1102.08,"body":"And I have seen grown adults out"},{"speaker":"Paige","startTime":1099.08,"endTime":1102.08,"body":"there say that well, that's not"},{"speaker":"Paige","startTime":1102.08,"endTime":1104.15,"body":"fair. Well, that's not fair. And"},{"speaker":"Paige","startTime":1102.08,"endTime":1104.15,"body":"and I want to say, Okay, you're"},{"speaker":"Paige","startTime":1104.15,"endTime":1108.5,"body":"right. It's not fair. Because"},{"speaker":"Paige","startTime":1104.15,"endTime":1108.5,"body":"life is not fair. And if we're"},{"speaker":"Paige","startTime":1108.5,"endTime":1110.87,"body":"trying to live a life, that's"},{"speaker":"Paige","startTime":1108.5,"endTime":1110.87,"body":"fair, we're going to be"},{"speaker":"Paige","startTime":1110.87,"endTime":1115.58,"body":"disappointed. A lot. Yeah. Yeah."},{"speaker":"Paige","startTime":1110.87,"endTime":1115.58,"body":"I mean, I understand where it"},{"speaker":"Paige","startTime":1115.58,"endTime":1118.43,"body":"comes from. So it's not dogging"},{"speaker":"Paige","startTime":1115.58,"endTime":1118.43,"body":"anybody on having that belief."},{"speaker":"Paige","startTime":1118.43,"endTime":1122.66,"body":"Like I understand I feel that"},{"speaker":"Paige","startTime":1118.43,"endTime":1122.66,"body":"way sometimes as well. But I"},{"speaker":"Paige","startTime":1122.66,"endTime":1127.16,"body":"just encourage you to shift your"},{"speaker":"Paige","startTime":1122.66,"endTime":1127.16,"body":"mindset on fairness and what it"},{"speaker":"Paige","startTime":1127.16,"endTime":1127.88,"body":"truly means."},{"speaker":"Matt","startTime":1128.6,"endTime":1132.08,"body":"So you're someone that"},{"speaker":"Matt","startTime":1128.6,"endTime":1132.08,"body":"self identified and was actually"},{"speaker":"Matt","startTime":1132.08,"endTime":1135.35,"body":"diagnosed with having anxiety"},{"speaker":"Matt","startTime":1132.08,"endTime":1135.35,"body":"disorder. Yes, I"},{"speaker":"Paige","startTime":1135.35,"endTime":1139.01,"body":"had general i General and"},{"speaker":"Paige","startTime":1135.35,"endTime":1139.01,"body":"anxiety disorder. Okay."},{"speaker":"Matt","startTime":1139.1,"endTime":1142.37,"body":"So we've talked about kind"},{"speaker":"Matt","startTime":1139.1,"endTime":1142.37,"body":"of where this came from in you."},{"speaker":"Matt","startTime":1142.58,"endTime":1145.01,"body":"And how did it present itself in"},{"speaker":"Matt","startTime":1142.58,"endTime":1145.01,"body":"your life? What did it prevent"},{"speaker":"Matt","startTime":1145.01,"endTime":1146.51,"body":"you from doing? Oh, man,"},{"speaker":"Paige","startTime":1146.75,"endTime":1147.41,"body":"everything,"},{"speaker":"Matt","startTime":1148.01,"endTime":1149.6,"body":"everything? I think"},{"speaker":"Paige","startTime":1149.99,"endTime":1153.5,"body":"if I wasn't a good mom, I"},{"speaker":"Paige","startTime":1149.99,"endTime":1153.5,"body":"didn't take chances, chances. I"},{"speaker":"Paige","startTime":1153.5,"endTime":1158.03,"body":"wasn't a good wife. I didn't. I"},{"speaker":"Paige","startTime":1153.5,"endTime":1158.03,"body":"was scared to go to the grocery"},{"speaker":"Paige","startTime":1158.03,"endTime":1160.64,"body":"store. I overthought everything"},{"speaker":"Paige","startTime":1158.03,"endTime":1160.64,"body":"like yeah,"},{"speaker":"Matt","startTime":1160.67,"endTime":1163.94,"body":"what Yeah, what about like"},{"speaker":"Matt","startTime":1160.67,"endTime":1163.94,"body":"this? Not just those things like"},{"speaker":"Matt","startTime":1163.94,"endTime":1166.52,"body":"how did it like present like,"},{"speaker":"Matt","startTime":1163.94,"endTime":1166.52,"body":"how did it affect outcomes or"},{"speaker":"Matt","startTime":1166.52,"endTime":1170.81,"body":"possible outcomes, but how did"},{"speaker":"Matt","startTime":1166.52,"endTime":1170.81,"body":"you feel on any given day?"},{"speaker":"Matt","startTime":1172.01,"endTime":1174.41,"body":"Overwhelmed, overwhelmed,"},{"speaker":"Matt","startTime":1172.01,"endTime":1174.41,"body":"unsure,"},{"speaker":"Paige","startTime":1174.41,"endTime":1180.29,"body":"unsure, like I wanted to"},{"speaker":"Paige","startTime":1174.41,"endTime":1180.29,"body":"control everything? The need to"},{"speaker":"Paige","startTime":1180.29,"endTime":1183.77,"body":"control me to control yes,"},{"speaker":"Paige","startTime":1180.29,"endTime":1183.77,"body":"because I was scared of anything"},{"speaker":"Paige","startTime":1183.77,"endTime":1186.8,"body":"that was gonna happen. I didn't"},{"speaker":"Paige","startTime":1183.77,"endTime":1186.8,"body":"know. So"},{"speaker":"Matt","startTime":1186.8,"endTime":1189.17,"body":"much of it, I think is"},{"speaker":"Matt","startTime":1186.8,"endTime":1189.17,"body":"like these two concepts we"},{"speaker":"Matt","startTime":1189.17,"endTime":1193.46,"body":"talked about like and one of"},{"speaker":"Matt","startTime":1189.17,"endTime":1193.46,"body":"them being the need to control"},{"speaker":"Matt","startTime":1193.73,"endTime":1196.4,"body":"and then like the need for"},{"speaker":"Matt","startTime":1193.73,"endTime":1196.4,"body":"guaranteed outcomes, like our"},{"speaker":"Matt","startTime":1196.4,"endTime":1201.32,"body":"inability to deal with"},{"speaker":"Matt","startTime":1196.4,"endTime":1201.32,"body":"uncertainty, but I've just"},{"speaker":"Matt","startTime":1201.32,"endTime":1206.15,"body":"always taken it as this is, you"},{"speaker":"Matt","startTime":1201.32,"endTime":1206.15,"body":"have survived your hardest days,"},{"speaker":"Matt","startTime":1206.15,"endTime":1208.16,"body":"you have survived all the"},{"speaker":"Matt","startTime":1206.15,"endTime":1208.16,"body":"situations you thought you never"},{"speaker":"Matt","startTime":1208.16,"endTime":1214.4,"body":"could. And rarely do we get what"},{"speaker":"Matt","startTime":1208.16,"endTime":1214.4,"body":"we really want in life. And"},{"speaker":"Matt","startTime":1214.4,"endTime":1216.77,"body":"that's okay. Yeah. And that's"},{"speaker":"Matt","startTime":1214.4,"endTime":1216.77,"body":"okay."},{"speaker":"Paige","startTime":1216.77,"endTime":1221.6,"body":"Yeah. embrace that. Yeah."},{"speaker":"Paige","startTime":1216.77,"endTime":1221.6,"body":"Like, embrace the uncertainty."},{"speaker":"Matt","startTime":1221.81,"endTime":1223.64,"body":"I just I wonder where a"},{"speaker":"Matt","startTime":1221.81,"endTime":1223.64,"body":"lot of that comes from. It's"},{"speaker":"Matt","startTime":1223.64,"endTime":1226.82,"body":"really interesting to think"},{"speaker":"Matt","startTime":1223.64,"endTime":1226.82,"body":"about, where is expectations,"},{"speaker":"Matt","startTime":1226.82,"endTime":1227.57,"body":"expectations?"},{"speaker":"Paige","startTime":1227.57,"endTime":1229.55,"body":"It's everything that"},{"speaker":"Paige","startTime":1227.57,"endTime":1229.55,"body":"we've just been discussed, like,"},{"speaker":"Paige","startTime":1229.55,"endTime":1233.03,"body":"we've been the way the world"},{"speaker":"Paige","startTime":1229.55,"endTime":1233.03,"body":"works, relationship"},{"speaker":"Matt","startTime":1233.03,"endTime":1235.7,"body":"expectations. I think a"},{"speaker":"Matt","startTime":1233.03,"endTime":1235.7,"body":"lot of it comes from movies,"},{"speaker":"Matt","startTime":1235.7,"endTime":1239.06,"body":"Hollywood films, books, romance"},{"speaker":"Matt","startTime":1235.7,"endTime":1239.06,"body":"novels, all the sorts of things"},{"speaker":"Matt","startTime":1239.06,"endTime":1241.85,"body":"that people think of when they"},{"speaker":"Matt","startTime":1239.06,"endTime":1241.85,"body":"think that's, that's the model"},{"speaker":"Matt","startTime":1241.85,"endTime":1243.68,"body":"relationship. Yeah, that's what"},{"speaker":"Matt","startTime":1241.85,"endTime":1243.68,"body":"I ought"},{"speaker":"Paige","startTime":1243.68,"endTime":1245.6,"body":"to have. Right? We're not"},{"speaker":"Paige","startTime":1243.68,"endTime":1245.6,"body":"talking about relationships"},{"speaker":"Paige","startTime":1245.6,"endTime":1247.01,"body":"right now, though. Okay."},{"speaker":"Matt","startTime":1247.7,"endTime":1251.72,"body":"In the context of next"},{"speaker":"Matt","startTime":1247.7,"endTime":1251.72,"body":"one. In the context of our"},{"speaker":"Matt","startTime":1251.72,"endTime":1253.82,"body":"listeners, I think that a lot of"},{"speaker":"Matt","startTime":1251.72,"endTime":1253.82,"body":"people deal with this"},{"speaker":"Matt","startTime":1253.82,"endTime":1257.81,"body":"relationship anxiety. Yeah, I'm"},{"speaker":"Matt","startTime":1253.82,"endTime":1257.81,"body":"not gonna get my happily ever"},{"speaker":"Matt","startTime":1257.81,"endTime":1261.35,"body":"after for sure. In this, this"},{"speaker":"Matt","startTime":1257.81,"endTime":1261.35,"body":"need to control that through all"},{"speaker":"Matt","startTime":1261.35,"endTime":1264.86,"body":"kinds of actions and thoughts"},{"speaker":"Matt","startTime":1261.35,"endTime":1264.86,"body":"that really don't change"},{"speaker":"Matt","startTime":1264.86,"endTime":1268.7,"body":"anything. Yeah. Other than how"},{"speaker":"Matt","startTime":1264.86,"endTime":1268.7,"body":"good you feel on any given day."},{"speaker":"Matt","startTime":1269.3,"endTime":1272.72,"body":"You know, those talk about"},{"speaker":"Matt","startTime":1269.3,"endTime":1272.72,"body":"medication for a moment, okay."},{"speaker":"Matt","startTime":1273.41,"endTime":1275.0,"body":"What are your thoughts on"},{"speaker":"Matt","startTime":1273.41,"endTime":1275.0,"body":"medication here?"},{"speaker":"Paige","startTime":1275.09,"endTime":1281.39,"body":"Okay, so whenever I was"},{"speaker":"Paige","startTime":1275.09,"endTime":1281.39,"body":"so deep into my anxiety and"},{"speaker":"Paige","startTime":1281.39,"endTime":1285.59,"body":"panic disorder, and depression,"},{"speaker":"Paige","startTime":1281.39,"endTime":1285.59,"body":"I decided to go on medication"},{"speaker":"Paige","startTime":1285.59,"endTime":1289.37,"body":"because I, like could not cope"},{"speaker":"Paige","startTime":1285.59,"endTime":1289.37,"body":"with every day stuff. Like I was"},{"speaker":"Paige","startTime":1289.37,"endTime":1293.99,"body":"having a panic attack every day."},{"speaker":"Paige","startTime":1289.37,"endTime":1293.99,"body":"But I went in with a mindset of"},{"speaker":"Paige","startTime":1294.02,"endTime":1297.56,"body":"I'm going to take medication to"},{"speaker":"Paige","startTime":1294.02,"endTime":1297.56,"body":"get off of it. I'm going to"},{"speaker":"Paige","startTime":1297.56,"endTime":1301.1,"body":"learn how to cope, like get the"},{"speaker":"Paige","startTime":1297.56,"endTime":1301.1,"body":"first layer that I need, you"},{"speaker":"Paige","startTime":1301.1,"endTime":1306.5,"body":"know, of healing done with"},{"speaker":"Paige","startTime":1301.1,"endTime":1306.5,"body":"medication to get off of it. And"},{"speaker":"Paige","startTime":1306.5,"endTime":1309.86,"body":"that's what I did, because I"},{"speaker":"Paige","startTime":1306.5,"endTime":1309.86,"body":"were skills before pills, take"},{"speaker":"Paige","startTime":1309.86,"endTime":1313.7,"body":"skills before pills. Yes, but I"},{"speaker":"Paige","startTime":1309.86,"endTime":1313.7,"body":"do believe that sometimes pills"},{"speaker":"Paige","startTime":1313.73,"endTime":1318.56,"body":"are necessary in the very"},{"speaker":"Paige","startTime":1313.73,"endTime":1318.56,"body":"beginning to get you started. It"},{"speaker":"Paige","startTime":1318.56,"endTime":1322.97,"body":"is like a just a quick little"},{"speaker":"Paige","startTime":1318.56,"endTime":1322.97,"body":"like, okay, here. You can also"},{"speaker":"Paige","startTime":1322.97,"endTime":1325.01,"body":"use it as a placebo to your"},{"speaker":"Matt","startTime":1326.06,"endTime":1328.37,"body":"studies on SSRIs are mind"},{"speaker":"Matt","startTime":1326.06,"endTime":1328.37,"body":"blowing? Yeah,"},{"speaker":"Paige","startTime":1328.85,"endTime":1334.04,"body":"I think that that's 100%"},{"speaker":"Paige","startTime":1328.85,"endTime":1334.04,"body":"factual, because you can live a"},{"speaker":"Paige","startTime":1334.04,"endTime":1337.4,"body":"life with less anxiety, knowing"},{"speaker":"Paige","startTime":1334.04,"endTime":1337.4,"body":"how to manage your anxiety,"},{"speaker":"Paige","startTime":1337.49,"endTime":1343.79,"body":"without medication. You know,"},{"speaker":"Paige","startTime":1337.49,"endTime":1343.79,"body":"anxiety is a normal emotion that"},{"speaker":"Paige","startTime":1343.79,"endTime":1347.54,"body":"people have it is humans are"},{"speaker":"Paige","startTime":1343.79,"endTime":1347.54,"body":"supposed to be anxious is"},{"speaker":"Paige","startTime":1347.54,"endTime":1351.32,"body":"telling you something is trying"},{"speaker":"Paige","startTime":1347.54,"endTime":1351.32,"body":"to get your attention. It's part"},{"speaker":"Paige","startTime":1351.32,"endTime":1354.44,"body":"of your gut instinct and your"},{"speaker":"Paige","startTime":1351.32,"endTime":1354.44,"body":"intuition. But the problem is,"},{"speaker":"Paige","startTime":1354.44,"endTime":1357.92,"body":"is that we've gotten so far out"},{"speaker":"Paige","startTime":1354.44,"endTime":1357.92,"body":"of touch with our basic"},{"speaker":"Paige","startTime":1357.98,"endTime":1361.46,"body":"instincts, that the anxiety has"},{"speaker":"Paige","startTime":1357.98,"endTime":1361.46,"body":"just amplified, and we keep"},{"speaker":"Paige","startTime":1361.46,"endTime":1363.86,"body":"telling ourselves, we need to"},{"speaker":"Paige","startTime":1361.46,"endTime":1363.86,"body":"make it go away. It needs to go"},{"speaker":"Paige","startTime":1363.86,"endTime":1366.62,"body":"away. It needs to go away. Well,"},{"speaker":"Paige","startTime":1363.86,"endTime":1366.62,"body":"anxiety is not always going to"},{"speaker":"Paige","startTime":1366.62,"endTime":1369.17,"body":"go away. It's going to be there."},{"speaker":"Paige","startTime":1366.62,"endTime":1369.17,"body":"It's part of you. You have to"},{"speaker":"Paige","startTime":1369.17,"endTime":1371.63,"body":"embrace it in some way and learn"},{"speaker":"Paige","startTime":1369.17,"endTime":1371.63,"body":"how to manage it."},{"speaker":"Matt","startTime":1371.69,"endTime":1374.21,"body":"Yeah, learning how to"},{"speaker":"Matt","startTime":1371.69,"endTime":1374.21,"body":"manage it. That's the key. Yeah,"},{"speaker":"Paige","startTime":1374.24,"endTime":1375.86,"body":"not getting rid of it in"},{"speaker":"Paige","startTime":1374.24,"endTime":1375.86,"body":"any way. No."},{"speaker":"Matt","startTime":1376.46,"endTime":1378.23,"body":"You know, I was saying"},{"speaker":"Matt","startTime":1376.46,"endTime":1378.23,"body":"that anxiety has become much"},{"speaker":"Matt","startTime":1378.23,"endTime":1381.68,"body":"more like, just part of our day"},{"speaker":"Matt","startTime":1378.23,"endTime":1381.68,"body":"to day language. You know, that"},{"speaker":"Matt","startTime":1381.68,"endTime":1384.5,"body":"movie Inside Out. It's a great"},{"speaker":"Matt","startTime":1381.68,"endTime":1384.5,"body":"movie. It's a Pixar movie. I"},{"speaker":"Matt","startTime":1384.5,"endTime":1387.17,"body":"think I talked about that. We"},{"speaker":"Matt","startTime":1384.5,"endTime":1387.17,"body":"talked about this. The new one"},{"speaker":"Matt","startTime":1387.23,"endTime":1390.86,"body":"involves a new emotion. Yeah,"},{"speaker":"Matt","startTime":1387.23,"endTime":1390.86,"body":"anxiety, anxiety comes into"},{"speaker":"Matt","startTime":1390.86,"endTime":1393.47,"body":"play. I think the character is"},{"speaker":"Matt","startTime":1390.86,"endTime":1393.47,"body":"going through puberty. And it's"},{"speaker":"Matt","startTime":1393.47,"endTime":1396.83,"body":"like, the mind develops, and now"},{"speaker":"Matt","startTime":1393.47,"endTime":1396.83,"body":"they can feel anxious. But"},{"speaker":"Paige","startTime":1397.64,"endTime":1401.84,"body":"you know, how you can get"},{"speaker":"Paige","startTime":1397.64,"endTime":1401.84,"body":"through anxiety to is by doing"},{"speaker":"Paige","startTime":1401.84,"endTime":1406.52,"body":"the things that scare you? Yeah,"},{"speaker":"Paige","startTime":1401.84,"endTime":1406.52,"body":"this a lot of people may not"},{"speaker":"Paige","startTime":1406.52,"endTime":1409.61,"body":"agree with me here. Because we"},{"speaker":"Paige","startTime":1406.52,"endTime":1409.61,"body":"do. We're like, oh my gosh, if"},{"speaker":"Paige","startTime":1409.61,"endTime":1412.94,"body":"you don't, if you feel a certain"},{"speaker":"Paige","startTime":1409.61,"endTime":1412.94,"body":"way, maybe you should. Don't do"},{"speaker":"Paige","startTime":1412.94,"endTime":1414.62,"body":"it. If it makes you anxious."},{"speaker":"Paige","startTime":1412.94,"endTime":1414.62,"body":"Don't do it. If it makes you"},{"speaker":"Paige","startTime":1414.62,"endTime":1417.35,"body":"anxious. Well, it depends on the"},{"speaker":"Paige","startTime":1414.62,"endTime":1417.35,"body":"situation and what you're doing"},{"speaker":"Paige","startTime":1417.35,"endTime":1419.84,"body":"that is going to make you"},{"speaker":"Paige","startTime":1417.35,"endTime":1419.84,"body":"anxious. If you're in a toxic"},{"speaker":"Paige","startTime":1419.84,"endTime":1422.09,"body":"situation that's making you"},{"speaker":"Paige","startTime":1419.84,"endTime":1422.09,"body":"anxious. Yes, you need to do"},{"speaker":"Paige","startTime":1422.09,"endTime":1425.09,"body":"something about that. If going"},{"speaker":"Paige","startTime":1422.09,"endTime":1425.09,"body":"to the grocery store is making"},{"speaker":"Paige","startTime":1425.09,"endTime":1429.41,"body":"you anxious, go to the grocery"},{"speaker":"Paige","startTime":1425.09,"endTime":1429.41,"body":"store, and try to rationalize,"},{"speaker":"Paige","startTime":1429.41,"endTime":1432.14,"body":"you know, try to like use your"},{"speaker":"Paige","startTime":1429.41,"endTime":1432.14,"body":"instincts on like, okay, is this"},{"speaker":"Paige","startTime":1432.14,"endTime":1436.55,"body":"really that bad? No, it's not."},{"speaker":"Paige","startTime":1432.14,"endTime":1436.55,"body":"You're okay. You're safe. You're"},{"speaker":"Paige","startTime":1436.55,"endTime":1437.24,"body":"gonna survive?"},{"speaker":"Matt","startTime":1437.3,"endTime":1439.79,"body":"Yeah, we're not black or"},{"speaker":"Matt","startTime":1437.3,"endTime":1439.79,"body":"white fingers. I don't believe"},{"speaker":"Matt","startTime":1439.79,"endTime":1444.95,"body":"in binary thoughts. Yeah. But"},{"speaker":"Matt","startTime":1439.79,"endTime":1444.95,"body":"and so so do your best to. So"},{"speaker":"Matt","startTime":1444.95,"endTime":1448.16,"body":"I'm stuck on my face isn't"},{"speaker":"Matt","startTime":1444.95,"endTime":1448.16,"body":"something I'm going to say that"},{"speaker":"Matt","startTime":1448.64,"endTime":1450.98,"body":"at times can be true, but I"},{"speaker":"Matt","startTime":1448.64,"endTime":1450.98,"body":"think most of the time is not"},{"speaker":"Matt","startTime":1450.98,"endTime":1454.25,"body":"true or sorry. Sometimes it's"},{"speaker":"Matt","startTime":1450.98,"endTime":1454.25,"body":"not true. But most time it is"},{"speaker":"Matt","startTime":1454.25,"endTime":1456.89,"body":"true is that feelings are not"},{"speaker":"Matt","startTime":1454.25,"endTime":1456.89,"body":"facts. Yes. Feelings are not"},{"speaker":"Matt","startTime":1456.89,"endTime":1461.66,"body":"facts. You have the feeling and"},{"speaker":"Matt","startTime":1456.89,"endTime":1461.66,"body":"that's okay. But think through"},{"speaker":"Matt","startTime":1461.66,"endTime":1464.48,"body":"it. Think through that. You go"},{"speaker":"Matt","startTime":1461.66,"endTime":1464.48,"body":"to the grocery store. What's the"},{"speaker":"Matt","startTime":1464.48,"endTime":1467.69,"body":"worst thing that could happen to"},{"speaker":"Matt","startTime":1464.48,"endTime":1467.69,"body":"the grocery store? Someone sees"},{"speaker":"Matt","startTime":1467.69,"endTime":1471.05,"body":"you and they think that your"},{"speaker":"Matt","startTime":1467.69,"endTime":1471.05,"body":"outfits ugly? Yeah. Or that they"},{"speaker":"Matt","startTime":1471.05,"endTime":1473.36,"body":"think that you're not put"},{"speaker":"Matt","startTime":1471.05,"endTime":1473.36,"body":"together or that you're shopping"},{"speaker":"Matt","startTime":1473.36,"endTime":1477.44,"body":"at a place that you don't think"},{"speaker":"Matt","startTime":1473.36,"endTime":1477.44,"body":"that your status is above that,"},{"speaker":"Matt","startTime":1477.47,"endTime":1479.33,"body":"or what sometimes"},{"speaker":"Paige","startTime":1479.33,"endTime":1481.22,"body":"you just feel"},{"speaker":"Paige","startTime":1479.33,"endTime":1481.22,"body":"overstimulated, just too"},{"speaker":"Matt","startTime":1481.22,"endTime":1486.29,"body":"much going on. This is"},{"speaker":"Matt","startTime":1481.22,"endTime":1486.29,"body":"something to remember too, is"},{"speaker":"Matt","startTime":1486.29,"endTime":1489.41,"body":"that your your brain was"},{"speaker":"Matt","startTime":1486.29,"endTime":1489.41,"body":"designed to eat nuts in a cave."},{"speaker":"Matt","startTime":1489.62,"endTime":1494.06,"body":"Have you seen that meme? It's"},{"speaker":"Matt","startTime":1489.62,"endTime":1494.06,"body":"hilarious. It's like I'm sitting"},{"speaker":"Matt","startTime":1494.06,"endTime":1496.64,"body":"here with ambient anxiety from"},{"speaker":"Matt","startTime":1494.06,"endTime":1496.64,"body":"all the things that I've read"},{"speaker":"Matt","startTime":1496.64,"endTime":1499.46,"body":"the day or I've seen because I"},{"speaker":"Matt","startTime":1496.64,"endTime":1499.46,"body":"have a brain that was designed"},{"speaker":"Matt","startTime":1500.0,"endTime":1504.68,"body":"Eat nuts inside of a cave. Like,"},{"speaker":"Matt","startTime":1500.0,"endTime":1504.68,"body":"we have this. This problem with"},{"speaker":"Matt","startTime":1504.68,"endTime":1509.09,"body":"like evolution has brought us"},{"speaker":"Matt","startTime":1504.68,"endTime":1509.09,"body":"all this, these crazy problems"},{"speaker":"Matt","startTime":1509.09,"endTime":1511.64,"body":"that we weren't necessarily"},{"speaker":"Matt","startTime":1509.09,"endTime":1511.64,"body":"designed to deal with know all"},{"speaker":"Matt","startTime":1511.64,"endTime":1514.94,"body":"the problems of the world we"},{"speaker":"Matt","startTime":1511.64,"endTime":1514.94,"body":"watch wars in real time, we can"},{"speaker":"Matt","startTime":1514.94,"endTime":1518.84,"body":"see the worst of the world as"},{"speaker":"Matt","startTime":1514.94,"endTime":1518.84,"body":"it's reported. You know, we have"},{"speaker":"Matt","startTime":1518.87,"endTime":1521.66,"body":"apps that we spend way too much"},{"speaker":"Matt","startTime":1518.87,"endTime":1521.66,"body":"time on that are feeding us"},{"speaker":"Matt","startTime":1521.66,"endTime":1524.24,"body":"information that feed those"},{"speaker":"Matt","startTime":1521.66,"endTime":1524.24,"body":"parts of us that keep us on the"},{"speaker":"Matt","startTime":1524.24,"endTime":1527.69,"body":"app longer. It is designed to"},{"speaker":"Matt","startTime":1524.24,"endTime":1527.69,"body":"grab that part of you. And the"},{"speaker":"Matt","startTime":1527.69,"endTime":1530.57,"body":"result of it is sort of this"},{"speaker":"Matt","startTime":1527.69,"endTime":1530.57,"body":"ambient anxiety that hangs"},{"speaker":"Matt","startTime":1530.57,"endTime":1534.89,"body":"around. Yes. And it just fuels"},{"speaker":"Matt","startTime":1530.57,"endTime":1534.89,"body":"you and it just eats you up."},{"speaker":"Paige","startTime":1535.34,"endTime":1537.74,"body":"Yeah, like if there's any"},{"speaker":"Paige","startTime":1535.34,"endTime":1537.74,"body":"listeners out here that are"},{"speaker":"Paige","startTime":1537.74,"endTime":1540.77,"body":"scared and I'm, I'm sure this is"},{"speaker":"Paige","startTime":1537.74,"endTime":1540.77,"body":"a thing because I've been there"},{"speaker":"Paige","startTime":1540.77,"endTime":1544.04,"body":"before. But if you're scared to"},{"speaker":"Paige","startTime":1540.77,"endTime":1544.04,"body":"go to a gas station by yourself,"},{"speaker":"Paige","startTime":1544.07,"endTime":1546.29,"body":"you're gonna overthink that"},{"speaker":"Paige","startTime":1544.07,"endTime":1546.29,"body":"you're gonna go the gas station"},{"speaker":"Paige","startTime":1546.29,"endTime":1547.85,"body":"by yourself, you're gonna get"},{"speaker":"Paige","startTime":1546.29,"endTime":1547.85,"body":"out of your car, and you're"},{"speaker":"Paige","startTime":1547.85,"endTime":1550.43,"body":"gonna think someone's gonna take"},{"speaker":"Paige","startTime":1547.85,"endTime":1550.43,"body":"me someone's gonna take my car,"},{"speaker":"Paige","startTime":1550.43,"endTime":1552.56,"body":"someone's gonna mug me someone's"},{"speaker":"Paige","startTime":1550.43,"endTime":1552.56,"body":"gonna do this, someone's you"},{"speaker":"Paige","startTime":1552.56,"endTime":1555.68,"body":"know, I'm gonna get harmed. And"},{"speaker":"Paige","startTime":1552.56,"endTime":1555.68,"body":"it might cause you to overthink"},{"speaker":"Paige","startTime":1555.68,"endTime":1558.5,"body":"and have anxiety there. But"},{"speaker":"Paige","startTime":1555.68,"endTime":1558.5,"body":"let's look at the reality of the"},{"speaker":"Paige","startTime":1558.5,"endTime":1561.74,"body":"situation. What are the stats?"},{"speaker":"Paige","startTime":1558.5,"endTime":1561.74,"body":"Like, what are you is? Do you"},{"speaker":"Paige","startTime":1561.74,"endTime":1563.15,"body":"really think this is going to"},{"speaker":"Paige","startTime":1561.74,"endTime":1563.15,"body":"happen?"},{"speaker":"Matt","startTime":1563.21,"endTime":1565.58,"body":"Oh, man, I'm a big stats"},{"speaker":"Matt","startTime":1563.21,"endTime":1565.58,"body":"guy. Yeah, I look at the"},{"speaker":"Matt","startTime":1565.58,"endTime":1568.1,"body":"probabilities of this stuff."},{"speaker":"Matt","startTime":1565.58,"endTime":1568.1,"body":"Yes, you do. Like the chances of"},{"speaker":"Matt","startTime":1568.1,"endTime":1572.9,"body":"being murdered in the United"},{"speaker":"Matt","startTime":1568.1,"endTime":1572.9,"body":"States are? I believe it's five"},{"speaker":"Matt","startTime":1572.9,"endTime":1578.12,"body":"in 100,000. So that's point oh,"},{"speaker":"Matt","startTime":1572.9,"endTime":1578.12,"body":"5% of a chance. I think that's"},{"speaker":"Matt","startTime":1578.12,"endTime":1582.08,"body":"what you said. It's the it's so"},{"speaker":"Matt","startTime":1578.12,"endTime":1582.08,"body":"small that in my mind, it is"},{"speaker":"Matt","startTime":1582.08,"endTime":1584.09,"body":"literally more likely to get"},{"speaker":"Matt","startTime":1582.08,"endTime":1584.09,"body":"into a car wreck. And I don't"},{"speaker":"Matt","startTime":1584.09,"endTime":1587.39,"body":"think nearly as hard about that."},{"speaker":"Matt","startTime":1584.09,"endTime":1587.39,"body":"Or that I'm going to develop"},{"speaker":"Matt","startTime":1587.39,"endTime":1589.94,"body":"some kind of like terminal"},{"speaker":"Matt","startTime":1587.39,"endTime":1589.94,"body":"illness, or I don't think nearly"},{"speaker":"Matt","startTime":1589.94,"endTime":1592.97,"body":"that hard about that. But I'm"},{"speaker":"Matt","startTime":1589.94,"endTime":1592.97,"body":"worried about like someone"},{"speaker":"Matt","startTime":1592.97,"endTime":1596.15,"body":"murdering my sleep. Like it's"},{"speaker":"Matt","startTime":1592.97,"endTime":1596.15,"body":"crazy. It's crazy that the"},{"speaker":"Matt","startTime":1596.15,"endTime":1598.04,"body":"things that we can the places we"},{"speaker":"Matt","startTime":1596.15,"endTime":1598.04,"body":"can go to"},{"speaker":"Paige","startTime":1598.31,"endTime":1600.53,"body":"it. But it happens"},{"speaker":"Paige","startTime":1598.31,"endTime":1600.53,"body":"because of movies because of"},{"speaker":"Paige","startTime":1600.53,"endTime":1603.62,"body":"social media because of the news"},{"speaker":"Paige","startTime":1600.53,"endTime":1603.62,"body":"because we have put all this"},{"speaker":"Paige","startTime":1603.62,"endTime":1606.38,"body":"stuff in our brain. And we think"},{"speaker":"Paige","startTime":1603.62,"endTime":1606.38,"body":"that that's reality, but it's"},{"speaker":"Paige","startTime":1606.38,"endTime":1609.77,"body":"not. Yeah. And that's where I'm"},{"speaker":"Paige","startTime":1606.38,"endTime":1609.77,"body":"saying go back to the basics."},{"speaker":"Paige","startTime":1609.77,"endTime":1612.89,"body":"Like go to your instincts,"},{"speaker":"Paige","startTime":1609.77,"endTime":1612.89,"body":"you're lying to yourself."},{"speaker":"Matt","startTime":1612.92,"endTime":1615.62,"body":"There's a scientific"},{"speaker":"Matt","startTime":1612.92,"endTime":1615.62,"body":"principle called Occam's razor."},{"speaker":"Matt","startTime":1615.65,"endTime":1618.95,"body":"Yes. And I like octopus razor a"},{"speaker":"Matt","startTime":1615.65,"endTime":1618.95,"body":"lot. Anytime that I get really"},{"speaker":"Matt","startTime":1618.95,"endTime":1622.28,"body":"anxious. And it's it basically"},{"speaker":"Matt","startTime":1618.95,"endTime":1622.28,"body":"states that the simplest"},{"speaker":"Matt","startTime":1622.31,"endTime":1625.52,"body":"solution is generally the"},{"speaker":"Matt","startTime":1622.31,"endTime":1625.52,"body":"correct one. So when faced with"},{"speaker":"Matt","startTime":1625.52,"endTime":1631.22,"body":"two outcomes, it can be"},{"speaker":"Matt","startTime":1625.52,"endTime":1631.22,"body":"anything, right? So going to the"},{"speaker":"Matt","startTime":1631.25,"endTime":1634.82,"body":"ER, let's just say you come home"},{"speaker":"Matt","startTime":1631.25,"endTime":1634.82,"body":"and something's missing from"},{"speaker":"Matt","startTime":1634.82,"endTime":1639.14,"body":"your house, like, I don't know,"},{"speaker":"Matt","startTime":1634.82,"endTime":1639.14,"body":"like your your phone is gone, or"},{"speaker":"Matt","startTime":1639.14,"endTime":1642.56,"body":"your purse is missing. Is it"},{"speaker":"Matt","startTime":1639.14,"endTime":1642.56,"body":"more likely that someone broke"},{"speaker":"Matt","startTime":1642.56,"endTime":1644.99,"body":"into your house targeted you"},{"speaker":"Matt","startTime":1642.56,"endTime":1644.99,"body":"specifically broke into your"},{"speaker":"Matt","startTime":1644.99,"endTime":1647.96,"body":"house and took your purse? Or is"},{"speaker":"Matt","startTime":1644.99,"endTime":1647.96,"body":"it more likely that you forgot"},{"speaker":"Matt","startTime":1647.96,"endTime":1650.42,"body":"where you put your purse? Or"},{"speaker":"Matt","startTime":1647.96,"endTime":1650.42,"body":"that a kid moved it or something"},{"speaker":"Matt","startTime":1650.42,"endTime":1653.15,"body":"like that the simplest solution"},{"speaker":"Matt","startTime":1650.42,"endTime":1653.15,"body":"is often the correct one, the"},{"speaker":"Matt","startTime":1653.15,"endTime":1655.79,"body":"one that requires the least"},{"speaker":"Matt","startTime":1653.15,"endTime":1655.79,"body":"amount of assumptions. I think"},{"speaker":"Matt","startTime":1655.79,"endTime":1657.83,"body":"that anytime you think about"},{"speaker":"Matt","startTime":1655.79,"endTime":1657.83,"body":"something that can happen, and"},{"speaker":"Matt","startTime":1657.83,"endTime":1660.17,"body":"the more assumptions you have to"},{"speaker":"Matt","startTime":1657.83,"endTime":1660.17,"body":"make to get there, you can just"},{"speaker":"Matt","startTime":1660.17,"endTime":1663.47,"body":"stop yourself right away. Yes,"},{"speaker":"Matt","startTime":1660.17,"endTime":1663.47,"body":"Stop, just stop. And a lot of"},{"speaker":"Matt","startTime":1663.47,"endTime":1664.19,"body":"people are gonna say, Well, how"},{"speaker":"Paige","startTime":1664.19,"endTime":1668.06,"body":"do I stop? How do I stop?"},{"speaker":"Paige","startTime":1664.19,"endTime":1668.06,"body":"This is what I do. I switch my"},{"speaker":"Paige","startTime":1668.06,"endTime":1671.63,"body":"brain on what the possible"},{"speaker":"Paige","startTime":1668.06,"endTime":1671.63,"body":"outcome could be, instead of"},{"speaker":"Paige","startTime":1671.63,"endTime":1674.81,"body":"thinking that this worst case"},{"speaker":"Paige","startTime":1671.63,"endTime":1674.81,"body":"scenario can happen. I stop and"},{"speaker":"Paige","startTime":1674.81,"endTime":1677.72,"body":"I think okay, well, what if"},{"speaker":"Paige","startTime":1674.81,"endTime":1677.72,"body":"nothing happens? I literally"},{"speaker":"Paige","startTime":1677.72,"endTime":1682.1,"body":"just say that in my head. I"},{"speaker":"Paige","startTime":1677.72,"endTime":1682.1,"body":"think about when I'm like you"},{"speaker":"Paige","startTime":1682.1,"endTime":1684.5,"body":"have a doctor's appointment."},{"speaker":"Paige","startTime":1682.1,"endTime":1684.5,"body":"Okay. When I went to the doctor"},{"speaker":"Paige","startTime":1684.5,"endTime":1690.23,"body":"and I had a mole, I had a mole"},{"speaker":"Paige","startTime":1684.5,"endTime":1690.23,"body":"removed. Yeah, I had, it was"},{"speaker":"Paige","startTime":1690.23,"endTime":1697.13,"body":"just a routine skin. Check. And"},{"speaker":"Paige","startTime":1690.23,"endTime":1697.13,"body":"they removed it. And I was in"},{"speaker":"Paige","startTime":1697.13,"endTime":1700.88,"body":"really good spirits. I thought"},{"speaker":"Paige","startTime":1697.13,"endTime":1700.88,"body":"to myself, instead of thinking"},{"speaker":"Paige","startTime":1700.91,"endTime":1703.97,"body":"worst case scenario, yes, it did"},{"speaker":"Paige","startTime":1700.91,"endTime":1703.97,"body":"come across my brain. But I"},{"speaker":"Paige","startTime":1703.97,"endTime":1706.79,"body":"stopped it. I was able to just"},{"speaker":"Paige","startTime":1703.97,"endTime":1706.79,"body":"stop and think, Okay, what if"},{"speaker":"Paige","startTime":1706.79,"endTime":1710.21,"body":"nothing is wrong? What if it's"},{"speaker":"Paige","startTime":1706.79,"endTime":1710.21,"body":"okay? Everything's okay."},{"speaker":"Paige","startTime":1710.33,"endTime":1712.4,"body":"Everything is okay. I'm gonna"},{"speaker":"Paige","startTime":1710.33,"endTime":1712.4,"body":"wait until they call me. And"},{"speaker":"Paige","startTime":1712.4,"endTime":1714.56,"body":"then we'll figure it out from"},{"speaker":"Paige","startTime":1712.4,"endTime":1714.56,"body":"there. And that's what I did."},{"speaker":"Paige","startTime":1714.56,"endTime":1716.75,"body":"And I had a little bit of"},{"speaker":"Paige","startTime":1714.56,"endTime":1716.75,"body":"anxiety in between, but it"},{"speaker":"Paige","startTime":1716.75,"endTime":1720.02,"body":"wasn't like debilitating"},{"speaker":"Paige","startTime":1716.75,"endTime":1720.02,"body":"anxiety, not to what I typically"},{"speaker":"Paige","startTime":1720.02,"endTime":1723.17,"body":"would have. And then I got to a"},{"speaker":"Paige","startTime":1720.02,"endTime":1723.17,"body":"point where I like, Okay, well,"},{"speaker":"Paige","startTime":1723.17,"endTime":1726.14,"body":"this is actually something that"},{"speaker":"Paige","startTime":1723.17,"endTime":1726.14,"body":"we do need to keep an eye on and"},{"speaker":"Paige","startTime":1726.14,"endTime":1728.75,"body":"make sure that it doesn't turn"},{"speaker":"Paige","startTime":1726.14,"endTime":1728.75,"body":"into melanoma because it is a"},{"speaker":"Paige","startTime":1728.75,"endTime":1733.07,"body":"possibility that it could. And"},{"speaker":"Paige","startTime":1728.75,"endTime":1733.07,"body":"again, I didn't, like, you know,"},{"speaker":"Paige","startTime":1733.1,"endTime":1735.68,"body":"overthink it, I just kind of"},{"speaker":"Paige","startTime":1733.1,"endTime":1735.68,"body":"switched my brain and said,"},{"speaker":"Paige","startTime":1735.68,"endTime":1739.58,"body":"Okay, we'll just tackle it when"},{"speaker":"Paige","startTime":1735.68,"endTime":1739.58,"body":"the time comes. And I know,"},{"speaker":"Paige","startTime":1739.58,"endTime":1741.41,"body":"that's easier said than done."},{"speaker":"Paige","startTime":1739.58,"endTime":1741.41,"body":"And it took a lot of practice"},{"speaker":"Paige","startTime":1741.41,"endTime":1745.25,"body":"for me to get there. It takes a"},{"speaker":"Paige","startTime":1741.41,"endTime":1745.25,"body":"lot of present moment awareness."},{"speaker":"Paige","startTime":1745.46,"endTime":1745.82,"body":"Yeah."},{"speaker":"Matt","startTime":1745.82,"endTime":1748.22,"body":"And I think that you have"},{"speaker":"Matt","startTime":1745.82,"endTime":1748.22,"body":"to rationalize in some ways,"},{"speaker":"Matt","startTime":1748.22,"endTime":1752.33,"body":"like, when you're thinking about"},{"speaker":"Matt","startTime":1748.22,"endTime":1752.33,"body":"what could possibly go wrong"},{"speaker":"Matt","startTime":1752.33,"endTime":1754.31,"body":"here. And like you have that"},{"speaker":"Matt","startTime":1752.33,"endTime":1754.31,"body":"thought, like, well, what could"},{"speaker":"Matt","startTime":1754.31,"endTime":1758.75,"body":"go right? Like, what if it's the"},{"speaker":"Matt","startTime":1754.31,"endTime":1758.75,"body":"other thing? Like what what if"},{"speaker":"Matt","startTime":1758.75,"endTime":1761.72,"body":"it's nothing at all? Yeah, those"},{"speaker":"Matt","startTime":1758.75,"endTime":1761.72,"body":"thoughts are harder to come by."},{"speaker":"Matt","startTime":1761.72,"endTime":1764.48,"body":"Because you want to think worst"},{"speaker":"Matt","startTime":1761.72,"endTime":1764.48,"body":"case scenarios because you want"},{"speaker":"Matt","startTime":1764.48,"endTime":1766.82,"body":"to prepare people like to be"},{"speaker":"Matt","startTime":1764.48,"endTime":1766.82,"body":"prepared. Yeah, they'd like to"},{"speaker":"Matt","startTime":1766.82,"endTime":1770.12,"body":"know, okay, what am I going to"},{"speaker":"Matt","startTime":1766.82,"endTime":1770.12,"body":"have to do if this happens, but"},{"speaker":"Matt","startTime":1770.12,"endTime":1775.01,"body":"worrying is sort of crazy to me."},{"speaker":"Matt","startTime":1770.12,"endTime":1775.01,"body":"The worrying is like, torturing"},{"speaker":"Matt","startTime":1775.01,"endTime":1778.7,"body":"yourself twice. The first time"},{"speaker":"Matt","startTime":1775.01,"endTime":1778.7,"body":"while you have the anxiety until"},{"speaker":"Matt","startTime":1778.7,"endTime":1781.79,"body":"you get the news, you're worried"},{"speaker":"Matt","startTime":1778.7,"endTime":1781.79,"body":"and you've, you've stayed out of"},{"speaker":"Matt","startTime":1781.79,"endTime":1784.43,"body":"the present moment, you've"},{"speaker":"Matt","startTime":1781.79,"endTime":1784.43,"body":"missed multiple days on and"},{"speaker":"Matt","startTime":1784.43,"endTime":1786.89,"body":"you've been less present for"},{"speaker":"Matt","startTime":1784.43,"endTime":1786.89,"body":"yourself or other people. You"},{"speaker":"Matt","startTime":1786.89,"endTime":1789.77,"body":"have literally sacrificed days"},{"speaker":"Matt","startTime":1786.89,"endTime":1789.77,"body":"on this planet that are not"},{"speaker":"Matt","startTime":1789.77,"endTime":1792.83,"body":"guaranteed. Yeah, for something"},{"speaker":"Matt","startTime":1789.77,"endTime":1792.83,"body":"that may or may not happen. And"},{"speaker":"Matt","startTime":1792.83,"endTime":1795.56,"body":"then when that thing, let's say"},{"speaker":"Matt","startTime":1792.83,"endTime":1795.56,"body":"it does actually happen. Now you"},{"speaker":"Matt","startTime":1795.56,"endTime":1797.72,"body":"get to get over it again. Yeah,"},{"speaker":"Matt","startTime":1795.56,"endTime":1797.72,"body":"why would you do that to"},{"speaker":"Matt","startTime":1797.72,"endTime":1798.29,"body":"yourself?"},{"speaker":"Paige","startTime":1798.35,"endTime":1803.78,"body":"I mean, it's it's just"},{"speaker":"Paige","startTime":1798.35,"endTime":1803.78,"body":"how Our brains function blows my"},{"speaker":"Paige","startTime":1803.78,"endTime":1807.95,"body":"mind. Oh, do you remember during"},{"speaker":"Paige","startTime":1803.78,"endTime":1807.95,"body":"COVID, whenever, when the"},{"speaker":"Paige","startTime":1807.95,"endTime":1811.16,"body":"pandemic hit, and a lot of"},{"speaker":"Paige","startTime":1807.95,"endTime":1811.16,"body":"people were freaking out, like"},{"speaker":"Paige","startTime":1811.16,"endTime":1813.56,"body":"it was just under the whirlwind"},{"speaker":"Paige","startTime":1811.16,"endTime":1813.56,"body":"of the world, and you and I"},{"speaker":"Paige","startTime":1813.56,"endTime":1817.61,"body":"believe we were sitting in this"},{"speaker":"Paige","startTime":1813.56,"endTime":1817.61,"body":"space, having a conversation"},{"speaker":"Paige","startTime":1817.61,"endTime":1820.34,"body":"about it, and we weren't"},{"speaker":"Paige","startTime":1817.61,"endTime":1820.34,"body":"worried. We weren't concerned."},{"speaker":"Paige","startTime":1820.55,"endTime":1824.87,"body":"We weren't, you know, freaking"},{"speaker":"Paige","startTime":1820.55,"endTime":1824.87,"body":"out over everything. It was just"},{"speaker":"Paige","startTime":1824.87,"endTime":1827.84,"body":"like, everything's okay. It's"},{"speaker":"Paige","startTime":1824.87,"endTime":1827.84,"body":"exactly the way it's supposed to"},{"speaker":"Paige","startTime":1827.84,"endTime":1831.92,"body":"be right now. There's nothing I"},{"speaker":"Paige","startTime":1827.84,"endTime":1831.92,"body":"can do to control the situation."},{"speaker":"Paige","startTime":1831.92,"endTime":1835.04,"body":"So we're going to just embrace"},{"speaker":"Paige","startTime":1831.92,"endTime":1835.04,"body":"it. Yeah. And I remember posting"},{"speaker":"Paige","startTime":1835.04,"endTime":1838.28,"body":"something on Facebook, or"},{"speaker":"Paige","startTime":1835.04,"endTime":1838.28,"body":"Instagram that said, like, not"},{"speaker":"Paige","startTime":1838.28,"endTime":1842.15,"body":"worrying doesn't equal not"},{"speaker":"Paige","startTime":1838.28,"endTime":1842.15,"body":"caring. Yeah. Because a lot of"},{"speaker":"Paige","startTime":1842.15,"endTime":1846.32,"body":"the times we equate worrying"},{"speaker":"Paige","startTime":1842.15,"endTime":1846.32,"body":"with caring, yes. And I think"},{"speaker":"Paige","startTime":1846.32,"endTime":1849.14,"body":"that we need to shift our"},{"speaker":"Paige","startTime":1846.32,"endTime":1849.14,"body":"mindset on that. Just because we"},{"speaker":"Paige","startTime":1849.14,"endTime":1851.6,"body":"don't worry doesn't mean we"},{"speaker":"Paige","startTime":1849.14,"endTime":1851.6,"body":"don't care. Yeah,"},{"speaker":"Matt","startTime":1851.72,"endTime":1856.04,"body":"it's, I think some of it"},{"speaker":"Matt","startTime":1851.72,"endTime":1856.04,"body":"comes with experience. And"},{"speaker":"Matt","startTime":1856.07,"endTime":1859.37,"body":"knowing that and being able to"},{"speaker":"Matt","startTime":1856.07,"endTime":1859.37,"body":"trust like, like, Alex or Mozi"},{"speaker":"Matt","startTime":1859.37,"endTime":1861.8,"body":"has said, like, confidence"},{"speaker":"Matt","startTime":1859.37,"endTime":1861.8,"body":"doesn't come from shouting"},{"speaker":"Matt","startTime":1861.8,"endTime":1864.17,"body":"affirmations in the mirror that"},{"speaker":"Matt","startTime":1861.8,"endTime":1864.17,"body":"comes from having a stack of"},{"speaker":"Matt","startTime":1864.17,"endTime":1867.17,"body":"undeniable proof that you are"},{"speaker":"Matt","startTime":1864.17,"endTime":1867.17,"body":"what you say you are. It comes"},{"speaker":"Matt","startTime":1867.17,"endTime":1872.42,"body":"through experience and having,"},{"speaker":"Matt","startTime":1867.17,"endTime":1872.42,"body":"like, those, those trophies on"},{"speaker":"Matt","startTime":1872.42,"endTime":1875.57,"body":"the wall to say, like I've been"},{"speaker":"Matt","startTime":1872.42,"endTime":1875.57,"body":"there, I've done this, I've"},{"speaker":"Matt","startTime":1875.6,"endTime":1878.81,"body":"conquered that. And to be to"},{"speaker":"Matt","startTime":1875.6,"endTime":1878.81,"body":"look at your life and say, I"},{"speaker":"Matt","startTime":1878.81,"endTime":1881.96,"body":"have conquered things before. I"},{"speaker":"Matt","startTime":1878.81,"endTime":1881.96,"body":"think that we looked at that"},{"speaker":"Matt","startTime":1881.96,"endTime":1883.94,"body":"situation. It was like, Okay, so"},{"speaker":"Matt","startTime":1881.96,"endTime":1883.94,"body":"like, if it takes us out, it"},{"speaker":"Matt","startTime":1883.94,"endTime":1885.89,"body":"takes us out. There's nothing we"},{"speaker":"Matt","startTime":1883.94,"endTime":1885.89,"body":"can do. Like if there's some"},{"speaker":"Matt","startTime":1885.89,"endTime":1888.8,"body":"crazy virus what they're saying"},{"speaker":"Matt","startTime":1885.89,"endTime":1888.8,"body":"it is like it's that it didn't"},{"speaker":"Matt","startTime":1888.8,"endTime":1891.5,"body":"it is what it is like, I'm not a"},{"speaker":"Matt","startTime":1888.8,"endTime":1891.5,"body":"freakin scientist. I can't"},{"speaker":"Matt","startTime":1891.5,"endTime":1895.19,"body":"control it. I can't stop it. If"},{"speaker":"Matt","startTime":1891.5,"endTime":1895.19,"body":"it gets us, it gets us in like"},{"speaker":"Matt","startTime":1895.19,"endTime":1897.29,"body":"we have kids too. And we had the"},{"speaker":"Matt","startTime":1895.19,"endTime":1897.29,"body":"same thought like, does it is"},{"speaker":"Matt","startTime":1897.29,"endTime":1900.17,"body":"that scary to think about? Yeah,"},{"speaker":"Matt","startTime":1897.29,"endTime":1900.17,"body":"but the same time? Why am I"},{"speaker":"Matt","startTime":1900.17,"endTime":1902.57,"body":"going to torture myself? Trying"},{"speaker":"Matt","startTime":1900.17,"endTime":1902.57,"body":"to fix something I can't"},{"speaker":"Matt","startTime":1902.57,"endTime":1905.63,"body":"control. I have zero control"},{"speaker":"Matt","startTime":1902.57,"endTime":1905.63,"body":"over right now in this very"},{"speaker":"Matt","startTime":1905.63,"endTime":1908.24,"body":"moment. Everything's okay. Yeah,"},{"speaker":"Matt","startTime":1905.63,"endTime":1908.24,"body":"that's what we knew. Yeah. Let's"},{"speaker":"Matt","startTime":1908.24,"endTime":1911.42,"body":"just roll with that until we"},{"speaker":"Matt","startTime":1908.24,"endTime":1911.42,"body":"don't have to. It's much simpler"},{"speaker":"Matt","startTime":1911.42,"endTime":1913.7,"body":"that way. Yep. Like you're not"},{"speaker":"Matt","startTime":1911.42,"endTime":1913.7,"body":"just forgetting about the"},{"speaker":"Matt","startTime":1913.7,"endTime":1915.53,"body":"possibility of bad things"},{"speaker":"Matt","startTime":1913.7,"endTime":1915.53,"body":"happening. You're just choosing"},{"speaker":"Matt","startTime":1915.53,"endTime":1918.29,"body":"not to live in them until they"},{"speaker":"Matt","startTime":1915.53,"endTime":1918.29,"body":"actually happen. It's there's a"},{"speaker":"Matt","startTime":1918.29,"endTime":1920.96,"body":"difference. Yeah, there's a"},{"speaker":"Matt","startTime":1918.29,"endTime":1920.96,"body":"difference. I think there's also"},{"speaker":"Matt","startTime":1920.96,"endTime":1925.76,"body":"a lot of anxiety that hangs"},{"speaker":"Matt","startTime":1920.96,"endTime":1925.76,"body":"around the weight of unmade"},{"speaker":"Matt","startTime":1925.76,"endTime":1929.99,"body":"decisions. There's so much"},{"speaker":"Matt","startTime":1925.76,"endTime":1929.99,"body":"anxiety that is just the weight"},{"speaker":"Matt","startTime":1929.99,"endTime":1933.71,"body":"of unmade decisions, indecision."},{"speaker":"Matt","startTime":1929.99,"endTime":1933.71,"body":"Like it's often said that the"},{"speaker":"Matt","startTime":1933.74,"endTime":1936.8,"body":"that the roads are full of dead"},{"speaker":"Matt","startTime":1933.74,"endTime":1936.8,"body":"squirrels that couldn't make a"},{"speaker":"Matt","startTime":1936.8,"endTime":1939.62,"body":"decision. Yeah. And we've"},{"speaker":"Matt","startTime":1936.8,"endTime":1939.62,"body":"probably many people probably"},{"speaker":"Matt","startTime":1939.62,"endTime":1943.64,"body":"hit a squirrel who did that."},{"speaker":"Matt","startTime":1939.62,"endTime":1943.64,"body":"They they dart out, and"},{"speaker":"Paige","startTime":1943.64,"endTime":1945.83,"body":"then they start to stop."},{"speaker":"Paige","startTime":1943.64,"endTime":1945.83,"body":"And they're like, which way do I"},{"speaker":"Paige","startTime":1945.83,"endTime":1947.9,"body":"go? I don't go this way to go"},{"speaker":"Paige","startTime":1945.83,"endTime":1947.9,"body":"that way, then what happens? And"},{"speaker":"Paige","startTime":1947.9,"endTime":1950.78,"body":"they go, yeah, so if you're not"},{"speaker":"Paige","startTime":1947.9,"endTime":1950.78,"body":"making a decision, that's what's"},{"speaker":"Paige","startTime":1950.78,"endTime":1952.79,"body":"going to harm me more than if"},{"speaker":"Paige","startTime":1950.78,"endTime":1952.79,"body":"you do make a decision. And"},{"speaker":"Paige","startTime":1952.79,"endTime":1955.01,"body":"we're so scared to make"},{"speaker":"Paige","startTime":1952.79,"endTime":1955.01,"body":"decisions because we don't want"},{"speaker":"Paige","startTime":1955.01,"endTime":1959.33,"body":"to be judged, or we don't want"},{"speaker":"Paige","startTime":1955.01,"endTime":1959.33,"body":"to have the wrong outcome. Guys,"},{"speaker":"Paige","startTime":1959.33,"endTime":1962.6,"body":"there's no right or wrong way to"},{"speaker":"Paige","startTime":1959.33,"endTime":1962.6,"body":"do anything. Right? There's no"},{"speaker":"Paige","startTime":1962.6,"endTime":1965.87,"body":"right or wrong way to do"},{"speaker":"Paige","startTime":1962.6,"endTime":1965.87,"body":"anything. We have this mentality"},{"speaker":"Paige","startTime":1965.87,"endTime":1969.26,"body":"that there's only a right way"},{"speaker":"Paige","startTime":1965.87,"endTime":1969.26,"body":"and a wrong way. And that's just"},{"speaker":"Paige","startTime":1969.26,"endTime":1972.44,"body":"not the truth. There are so many"},{"speaker":"Paige","startTime":1969.26,"endTime":1972.44,"body":"different scenarios, you just"},{"speaker":"Paige","startTime":1972.44,"endTime":1974.72,"body":"kind of pick one and go with it."},{"speaker":"Paige","startTime":1972.44,"endTime":1974.72,"body":"And you can always change your"},{"speaker":"Paige","startTime":1974.72,"endTime":1975.83,"body":"mind down the road to"},{"speaker":"Matt","startTime":1976.25,"endTime":1979.4,"body":"Yeah, you kind of get"},{"speaker":"Matt","startTime":1976.25,"endTime":1979.4,"body":"anything like this perfectionism"},{"speaker":"Matt","startTime":1979.46,"endTime":1981.98,"body":"I am, which I think very much"},{"speaker":"Matt","startTime":1979.46,"endTime":1981.98,"body":"plays into some people's"},{"speaker":"Matt","startTime":1981.98,"endTime":1984.83,"body":"anxiety. Oh, for sure. It's, I"},{"speaker":"Matt","startTime":1981.98,"endTime":1984.83,"body":"have to do it perfect. It has to"},{"speaker":"Matt","startTime":1984.83,"endTime":1987.26,"body":"be right, I have to know what"},{"speaker":"Matt","startTime":1984.83,"endTime":1987.26,"body":"I'm going to get out of it."},{"speaker":"Matt","startTime":1987.35,"endTime":1989.39,"body":"Therefore, because if I don't"},{"speaker":"Matt","startTime":1987.35,"endTime":1989.39,"body":"make the perfect decision that"},{"speaker":"Matt","startTime":1989.39,"endTime":1993.23,"body":"I'm gonna have to deal with the"},{"speaker":"Matt","startTime":1989.39,"endTime":1993.23,"body":"consequences of making the wrong"},{"speaker":"Matt","startTime":1993.23,"endTime":1998.54,"body":"decision, which is wild to me,"},{"speaker":"Matt","startTime":1993.23,"endTime":1998.54,"body":"wild to me. When we started this"},{"speaker":"Matt","startTime":1998.54,"endTime":2000.79,"body":"show, when we started our"},{"speaker":"Matt","startTime":1998.54,"endTime":2000.79,"body":"companies and everything else,"},{"speaker":"Matt","startTime":2000.79,"endTime":2004.24,"body":"we didn't really know exactly"},{"speaker":"Matt","startTime":2000.79,"endTime":2004.24,"body":"what the plan was. I mean, we"},{"speaker":"Matt","startTime":2004.24,"endTime":2007.78,"body":"had a general outline of what"},{"speaker":"Matt","startTime":2004.24,"endTime":2007.78,"body":"we'd like to accomplish. We knew"},{"speaker":"Matt","startTime":2007.78,"endTime":2010.54,"body":"we had something to share with"},{"speaker":"Matt","startTime":2007.78,"endTime":2010.54,"body":"the world we didn't we had some"},{"speaker":"Matt","startTime":2010.54,"endTime":2012.91,"body":"like core values and we did some"},{"speaker":"Matt","startTime":2010.54,"endTime":2012.91,"body":"of the business things like we"},{"speaker":"Matt","startTime":2012.91,"endTime":2015.7,"body":"set up the company and"},{"speaker":"Matt","startTime":2012.91,"endTime":2015.7,"body":"incorporated and all that good"},{"speaker":"Matt","startTime":2015.7,"endTime":2018.34,"body":"stuff, but in general is like"},{"speaker":"Matt","startTime":2015.7,"endTime":2018.34,"body":"what's our product? Like? I"},{"speaker":"Matt","startTime":2018.34,"endTime":2022.03,"body":"don't 100% know yet. But I am a"},{"speaker":"Matt","startTime":2018.34,"endTime":2022.03,"body":"fan of moving in the right"},{"speaker":"Matt","startTime":2022.03,"endTime":2024.79,"body":"direction. Not the perfect"},{"speaker":"Matt","startTime":2022.03,"endTime":2024.79,"body":"direction. Yeah, like true north"},{"speaker":"Matt","startTime":2024.79,"endTime":2027.82,"body":"is an actual direction and it is"},{"speaker":"Matt","startTime":2024.79,"endTime":2027.82,"body":"it's an actual measurement of"},{"speaker":"Matt","startTime":2028.09,"endTime":2032.2,"body":"right on the money. Absolutely"},{"speaker":"Matt","startTime":2028.09,"endTime":2032.2,"body":"true north. I've always said"},{"speaker":"Matt","startTime":2032.2,"endTime":2033.91,"body":"like, if your degree or two off,"},{"speaker":"Matt","startTime":2032.2,"endTime":2033.91,"body":"you're still in really good"},{"speaker":"Matt","startTime":2033.91,"endTime":2036.01,"body":"shape, like you're gonna be"},{"speaker":"Matt","startTime":2033.91,"endTime":2036.01,"body":"fine. You're gonna be very"},{"speaker":"Matt","startTime":2036.01,"endTime":2039.1,"body":"successful. A degree or two off"},{"speaker":"Matt","startTime":2036.01,"endTime":2039.1,"body":"it doesn't have to be perfect."},{"speaker":"Matt","startTime":2039.7,"endTime":2041.86,"body":"In recovery. A lot of people get"},{"speaker":"Matt","startTime":2039.7,"endTime":2041.86,"body":"caught up on this whenever like"},{"speaker":"Matt","startTime":2041.86,"endTime":2044.5,"body":"in the 12 steps when they're"},{"speaker":"Matt","startTime":2041.86,"endTime":2044.5,"body":"asked to find like a power"},{"speaker":"Matt","startTime":2044.5,"endTime":2047.05,"body":"greater than you like what has"},{"speaker":"Matt","startTime":2044.5,"endTime":2047.05,"body":"to be like, it has to be"},{"speaker":"Matt","startTime":2047.05,"endTime":2049.51,"body":"perfect. No, it doesn't know"},{"speaker":"Matt","startTime":2047.05,"endTime":2049.51,"body":"let's move in the right just"},{"speaker":"Matt","startTime":2049.51,"endTime":2049.63,"body":"have"},{"speaker":"Paige","startTime":2049.63,"endTime":2051.34,"body":"to start somewhere you"},{"speaker":"Paige","startTime":2049.63,"endTime":2051.34,"body":"have to start somewhere move in"},{"speaker":"Paige","startTime":2051.34,"endTime":2053.86,"body":"the right direction. Well, let's"},{"speaker":"Paige","startTime":2051.34,"endTime":2053.86,"body":"think about our house and how we"},{"speaker":"Paige","startTime":2053.86,"endTime":2059.68,"body":"remodeled it. Man and how okay,"},{"speaker":"Paige","startTime":2053.86,"endTime":2059.68,"body":"this is just us in a nutshell."},{"speaker":"Paige","startTime":2059.71,"endTime":2065.29,"body":"Yeah, we started in what 2021 I"},{"speaker":"Paige","startTime":2059.71,"endTime":2065.29,"body":"believe I think we started"},{"speaker":"Paige","startTime":2065.29,"endTime":2068.41,"body":"getting our floors done and then"},{"speaker":"Paige","startTime":2065.29,"endTime":2068.41,"body":"we were doing our kitchen and we"},{"speaker":"Paige","startTime":2068.41,"endTime":2071.05,"body":"were painting the house and we"},{"speaker":"Paige","startTime":2068.41,"endTime":2071.05,"body":"were doing like all of these"},{"speaker":"Paige","startTime":2071.05,"endTime":2075.4,"body":"different things. It is 2024 now"},{"speaker":"Paige","startTime":2071.05,"endTime":2075.4,"body":"and we just now finished like"},{"speaker":"Paige","startTime":2075.4,"endTime":2081.46,"body":"the last piece Yeah, because we"},{"speaker":"Paige","startTime":2075.4,"endTime":2081.46,"body":"didn't have a plan of everything"},{"speaker":"Paige","startTime":2081.46,"endTime":2085.93,"body":"going in we just decided we want"},{"speaker":"Paige","startTime":2081.46,"endTime":2085.93,"body":"this piece done right now. We"},{"speaker":"Paige","startTime":2085.93,"endTime":2089.29,"body":"want something done. Like I"},{"speaker":"Paige","startTime":2085.93,"endTime":2089.29,"body":"think it was just the floors and"},{"speaker":"Paige","startTime":2089.29,"endTime":2091.93,"body":"then we're like okay, now I"},{"speaker":"Paige","startTime":2089.29,"endTime":2091.93,"body":"guess we should do the walls"},{"speaker":"Paige","startTime":2091.93,"endTime":2095.11,"body":"like a year later. We didn't put"},{"speaker":"Paige","startTime":2091.93,"endTime":2095.11,"body":"it have everything planned out."},{"speaker":"Paige","startTime":2095.11,"endTime":2097.33,"body":"And same with like the couch. We"},{"speaker":"Paige","startTime":2095.11,"endTime":2097.33,"body":"were talking about this earlier,"},{"speaker":"Paige","startTime":2097.36,"endTime":2097.72,"body":"man."},{"speaker":"Matt","startTime":2097.72,"endTime":2100.09,"body":"Yeah, we don't put a lot"},{"speaker":"Matt","startTime":2097.72,"endTime":2100.09,"body":"of stock into like the the"},{"speaker":"Matt","startTime":2100.09,"endTime":2101.77,"body":"minutiae of decisions. Because"},{"speaker":"Paige","startTime":2101.77,"endTime":2105.31,"body":"if we overthink these"},{"speaker":"Paige","startTime":2101.77,"endTime":2105.31,"body":"things if we were to overthink"},{"speaker":"Paige","startTime":2105.34,"endTime":2110.08,"body":"the perfect color of the walls,"},{"speaker":"Paige","startTime":2105.34,"endTime":2110.08,"body":"or the perfect couch or the"},{"speaker":"Paige","startTime":2110.08,"endTime":2114.1,"body":"perfect light fixtures, I mean,"},{"speaker":"Paige","startTime":2110.08,"endTime":2114.1,"body":"we did kind of do that. But"},{"speaker":"Paige","startTime":2115.18,"endTime":2118.15,"body":"because it took forever to get"},{"speaker":"Paige","startTime":2115.18,"endTime":2118.15,"body":"done, but there wasn't really"},{"speaker":"Paige","startTime":2118.15,"endTime":2120.16,"body":"just finding that we were"},{"speaker":"Paige","startTime":2118.15,"endTime":2120.16,"body":"looking for him every day. No,"},{"speaker":"Paige","startTime":2120.16,"endTime":2122.95,"body":"we weren't for six months. We"},{"speaker":"Paige","startTime":2120.16,"endTime":2122.95,"body":"were just like, yeah, exactly."},{"speaker":"Paige","startTime":2122.95,"endTime":2125.89,"body":"Yeah, we don't like that one. So"},{"speaker":"Paige","startTime":2122.95,"endTime":2125.89,"body":"we'll just wait. We didn't"},{"speaker":"Paige","startTime":2126.91,"endTime":2130.36,"body":"obsess over. So we didn't obsess"},{"speaker":"Paige","startTime":2126.91,"endTime":2130.36,"body":"over each little piece. And I"},{"speaker":"Paige","startTime":2130.36,"endTime":2133.78,"body":"think that this is just an"},{"speaker":"Paige","startTime":2130.36,"endTime":2133.78,"body":"important example, because a lot"},{"speaker":"Paige","startTime":2133.78,"endTime":2136.18,"body":"of people might focus on one"},{"speaker":"Paige","startTime":2133.78,"endTime":2136.18,"body":"little thing, and then nothing"},{"speaker":"Paige","startTime":2136.18,"endTime":2139.3,"body":"gets done, because they're just"},{"speaker":"Paige","startTime":2136.18,"endTime":2139.3,"body":"trying to find the perfect"},{"speaker":"Paige","startTime":2139.36,"endTime":2143.17,"body":"couch, the perfect material."},{"speaker":"Paige","startTime":2139.36,"endTime":2143.17,"body":"Where did it come from? Where"},{"speaker":"Paige","startTime":2143.17,"endTime":2145.96,"body":"can I get it? Like you're"},{"speaker":"Paige","startTime":2143.17,"endTime":2145.96,"body":"looking at 60 Different couches,"},{"speaker":"Paige","startTime":2145.96,"endTime":2147.7,"body":"and you're not making a"},{"speaker":"Paige","startTime":2145.96,"endTime":2147.7,"body":"decision? Yeah, like"},{"speaker":"Matt","startTime":2147.7,"endTime":2150.46,"body":"when you go to website,"},{"speaker":"Matt","startTime":2147.7,"endTime":2150.46,"body":"you can filter by criteria,"},{"speaker":"Matt","startTime":2150.46,"endTime":2153.61,"body":"right? You can filter by color,"},{"speaker":"Matt","startTime":2150.46,"endTime":2153.61,"body":"you can filter by size, you can"},{"speaker":"Matt","startTime":2153.61,"endTime":2158.08,"body":"filter by whatever. We probably"},{"speaker":"Matt","startTime":2153.61,"endTime":2158.08,"body":"used two filters. It was like we"},{"speaker":"Matt","startTime":2158.08,"endTime":2160.72,"body":"want a light colored couch and"},{"speaker":"Matt","startTime":2158.08,"endTime":2160.72,"body":"needs to be about this big. Yes."},{"speaker":"Matt","startTime":2160.78,"endTime":2164.23,"body":"The end. Yes. Same with our"},{"speaker":"Matt","startTime":2160.78,"endTime":2164.23,"body":"price. Price obviously matters"},{"speaker":"Matt","startTime":2164.26,"endTime":2166.78,"body":"price, too. And that's like our"},{"speaker":"Matt","startTime":2164.26,"endTime":2166.78,"body":"bedroom furniture, too. But I"},{"speaker":"Matt","startTime":2166.78,"endTime":2168.94,"body":"think that we knew what we"},{"speaker":"Matt","startTime":2166.78,"endTime":2168.94,"body":"wanted, but we didn't overthink"},{"speaker":"Matt","startTime":2168.94,"endTime":2172.0,"body":"it. Many people use way too many"},{"speaker":"Matt","startTime":2168.94,"endTime":2172.0,"body":"filters anytime they're making a"},{"speaker":"Matt","startTime":2172.0,"endTime":2173.41,"body":"decision. Right? And we didn't"},{"speaker":"Matt","startTime":2172.0,"endTime":2173.41,"body":"settle"},{"speaker":"Paige","startTime":2173.41,"endTime":2177.37,"body":"though. Right? So this is"},{"speaker":"Paige","startTime":2173.41,"endTime":2177.37,"body":"like where it's kind"},{"speaker":"Matt","startTime":2177.37,"endTime":2180.13,"body":"of kind of gray, a gray"},{"speaker":"Matt","startTime":2177.37,"endTime":2180.13,"body":"kind of gray. Yes. So you can"},{"speaker":"Matt","startTime":2180.13,"endTime":2182.38,"body":"use too many filters. Anytime"},{"speaker":"Matt","startTime":2180.13,"endTime":2182.38,"body":"you make a decision, like"},{"speaker":"Matt","startTime":2182.41,"endTime":2184.99,"body":"whether or not you're going to"},{"speaker":"Matt","startTime":2182.41,"endTime":2184.99,"body":"go outside the day go shopping,"},{"speaker":"Matt","startTime":2184.99,"endTime":2187.57,"body":"whatever it might be, it's like"},{"speaker":"Matt","startTime":2184.99,"endTime":2187.57,"body":"I need to do filters are sort of"},{"speaker":"Matt","startTime":2187.57,"endTime":2190.18,"body":"like guarantees like, I need to"},{"speaker":"Matt","startTime":2187.57,"endTime":2190.18,"body":"guarantee that it's not going to"},{"speaker":"Matt","startTime":2190.21,"endTime":2192.04,"body":"be I'm not going to be"},{"speaker":"Matt","startTime":2190.21,"endTime":2192.04,"body":"confronted and into guarantee"},{"speaker":"Matt","startTime":2192.04,"endTime":2196.03,"body":"that I'm going to be not seen by"},{"speaker":"Matt","startTime":2192.04,"endTime":2196.03,"body":"someone that I know. I need to"},{"speaker":"Matt","startTime":2196.03,"endTime":2198.55,"body":"guarantee that I'm going to be"},{"speaker":"Matt","startTime":2196.03,"endTime":2198.55,"body":"comfortable while I'm there that"},{"speaker":"Matt","startTime":2198.55,"endTime":2202.87,"body":"they're going to have everything"},{"speaker":"Matt","startTime":2198.55,"endTime":2202.87,"body":"I want. You're asking too much"},{"speaker":"Matt","startTime":2202.87,"endTime":2206.32,"body":"of an uncertain world. Yeah, I"},{"speaker":"Matt","startTime":2202.87,"endTime":2206.32,"body":"think that the world is truly"},{"speaker":"Matt","startTime":2206.32,"endTime":2209.05,"body":"just uncertain. Its nature is"},{"speaker":"Matt","startTime":2206.32,"endTime":2209.05,"body":"uncertainty. And if you're"},{"speaker":"Matt","startTime":2209.05,"endTime":2211.51,"body":"seeking certainty in an"},{"speaker":"Matt","startTime":2209.05,"endTime":2211.51,"body":"uncertain world, the result is"},{"speaker":"Matt","startTime":2211.51,"endTime":2214.54,"body":"going to be anxiety. This is"},{"speaker":"Matt","startTime":2211.51,"endTime":2214.54,"body":"where your anxiety comes from."},{"speaker":"Matt","startTime":2214.63,"endTime":2218.23,"body":"It comes from wanting guarantees"},{"speaker":"Matt","startTime":2214.63,"endTime":2218.23,"body":"from a world that offers none. I"},{"speaker":"Paige","startTime":2218.23,"endTime":2224.44,"body":"think that when things"},{"speaker":"Paige","startTime":2218.23,"endTime":2224.44,"body":"hit us, when we least expect it,"},{"speaker":"Paige","startTime":2224.47,"endTime":2228.94,"body":"we're better prepared that way,"},{"speaker":"Paige","startTime":2224.47,"endTime":2228.94,"body":"then when we try to prepare for"},{"speaker":"Paige","startTime":2228.94,"endTime":2231.46,"body":"something that we don't know is"},{"speaker":"Paige","startTime":2228.94,"endTime":2231.46,"body":"going to happen. Yeah. Does that"},{"speaker":"Paige","startTime":2231.46,"endTime":2233.86,"body":"make sense? It's almost like"},{"speaker":"Paige","startTime":2231.46,"endTime":2233.86,"body":"procrastinating for something"},{"speaker":"Paige","startTime":2233.86,"endTime":2236.86,"body":"like I, I will procrastinate"},{"speaker":"Paige","startTime":2233.86,"endTime":2236.86,"body":"because I do better under"},{"speaker":"Paige","startTime":2236.86,"endTime":2241.03,"body":"pressure than if I were to plan"},{"speaker":"Paige","startTime":2236.86,"endTime":2241.03,"body":"something out. Because it was"},{"speaker":"Paige","startTime":2241.03,"endTime":2244.42,"body":"it's almost because then I get"},{"speaker":"Paige","startTime":2241.03,"endTime":2244.42,"body":"into a way of overthinking too"},{"speaker":"Paige","startTime":2244.42,"endTime":2248.65,"body":"much. So I'm better if I'm at"},{"speaker":"Paige","startTime":2244.42,"endTime":2248.65,"body":"the last moment like going on a"},{"speaker":"Paige","startTime":2248.65,"endTime":2252.25,"body":"trip or something, you know,"},{"speaker":"Paige","startTime":2248.65,"endTime":2252.25,"body":"like packing my luggage. I'll do"},{"speaker":"Paige","startTime":2252.25,"endTime":2255.52,"body":"it the night before, right? Like"},{"speaker":"Paige","startTime":2252.25,"endTime":2255.52,"body":"I do better like that, than if I"},{"speaker":"Paige","startTime":2255.52,"endTime":2258.19,"body":"do it a week beforehand. Because"},{"speaker":"Paige","startTime":2255.52,"endTime":2258.19,"body":"then I'm overthinking and"},{"speaker":"Paige","startTime":2258.19,"endTime":2260.68,"body":"processing it way too much when"},{"speaker":"Paige","startTime":2258.19,"endTime":2260.68,"body":"in reality, it's not that big of"},{"speaker":"Paige","startTime":2260.68,"endTime":2261.22,"body":"a deal."},{"speaker":"Matt","startTime":2261.25,"endTime":2263.29,"body":"Yeah, I think you have to"},{"speaker":"Matt","startTime":2261.25,"endTime":2263.29,"body":"choose what you allow in your"},{"speaker":"Matt","startTime":2263.29,"endTime":2266.38,"body":"mind. Yeah, like, like in life."},{"speaker":"Matt","startTime":2263.29,"endTime":2266.38,"body":"I think Douglas Murray said"},{"speaker":"Matt","startTime":2266.38,"endTime":2269.71,"body":"this. He said in life, we have"},{"speaker":"Matt","startTime":2266.38,"endTime":2269.71,"body":"to choose our regrets. We choose"},{"speaker":"Matt","startTime":2269.71,"endTime":2273.1,"body":"our regrets. Think of frame"},{"speaker":"Matt","startTime":2269.71,"endTime":2273.1,"body":"things in that way. You're not"},{"speaker":"Matt","startTime":2273.1,"endTime":2275.2,"body":"choosing what you're going to"},{"speaker":"Matt","startTime":2273.1,"endTime":2275.2,"body":"get. You're choosing your"},{"speaker":"Matt","startTime":2275.2,"endTime":2278.41,"body":"regrets. Let's say that I have"},{"speaker":"Matt","startTime":2275.2,"endTime":2278.41,"body":"two opportunities today. One of"},{"speaker":"Matt","startTime":2278.41,"endTime":2281.71,"body":"them is to record this podcast"},{"speaker":"Matt","startTime":2278.41,"endTime":2281.71,"body":"with you. The other is to enjoy"},{"speaker":"Matt","startTime":2281.71,"endTime":2287.26,"body":"the 90 degree weather outside"},{"speaker":"Matt","startTime":2281.71,"endTime":2287.26,"body":"and get some sun in choosing to"},{"speaker":"Matt","startTime":2287.29,"endTime":2292.6,"body":"choosing the regrets of sitting"},{"speaker":"Matt","startTime":2287.29,"endTime":2292.6,"body":"outside. I'm my regrets could"},{"speaker":"Matt","startTime":2292.6,"endTime":2296.47,"body":"possibly be What if outside, I"},{"speaker":"Matt","startTime":2292.6,"endTime":2296.47,"body":"have some incredible idea for"},{"speaker":"Matt","startTime":2296.47,"endTime":2299.47,"body":"something that's going to make"},{"speaker":"Matt","startTime":2296.47,"endTime":2299.47,"body":"us rich? What What if I have"},{"speaker":"Matt","startTime":2299.47,"endTime":2302.92,"body":"some like moment of realization,"},{"speaker":"Matt","startTime":2299.47,"endTime":2302.92,"body":"if it's going to change my life?"},{"speaker":"Matt","startTime":2302.95,"endTime":2306.01,"body":"You know, what if I'm just going"},{"speaker":"Matt","startTime":2302.95,"endTime":2306.01,"body":"to really appreciate the way I"},{"speaker":"Matt","startTime":2306.01,"endTime":2308.95,"body":"felt when I was out there"},{"speaker":"Matt","startTime":2306.01,"endTime":2308.95,"body":"basking in the sun. So I'm going"},{"speaker":"Matt","startTime":2308.95,"endTime":2311.38,"body":"to regret not knowing if I'll"},{"speaker":"Matt","startTime":2308.95,"endTime":2311.38,"body":"ever get those things. But the"},{"speaker":"Matt","startTime":2311.38,"endTime":2313.27,"body":"regrets of not knowing what"},{"speaker":"Matt","startTime":2311.38,"endTime":2313.27,"body":"happens if we record this"},{"speaker":"Matt","startTime":2313.27,"endTime":2316.06,"body":"podcast is we're not going to"},{"speaker":"Matt","startTime":2313.27,"endTime":2316.06,"body":"have a really interesting"},{"speaker":"Matt","startTime":2316.06,"endTime":2318.34,"body":"conversation to share with"},{"speaker":"Matt","startTime":2316.06,"endTime":2318.34,"body":"people, maybe someone who could"},{"speaker":"Matt","startTime":2318.34,"endTime":2320.62,"body":"hear this could learn something"},{"speaker":"Matt","startTime":2318.34,"endTime":2320.62,"body":"from it. We have to be"},{"speaker":"Matt","startTime":2320.62,"endTime":2322.72,"body":"consistent with our content"},{"speaker":"Matt","startTime":2320.62,"endTime":2322.72,"body":"delivery and make sure that"},{"speaker":"Matt","startTime":2322.72,"endTime":2325.51,"body":"we're delivering something every"},{"speaker":"Matt","startTime":2322.72,"endTime":2325.51,"body":"single week. That's quality,"},{"speaker":"Matt","startTime":2325.51,"endTime":2330.85,"body":"good stuff. I'd regret this. I"},{"speaker":"Matt","startTime":2325.51,"endTime":2330.85,"body":"choose this regret, I choose the"},{"speaker":"Matt","startTime":2330.85,"endTime":2333.1,"body":"regret of not knowing what's"},{"speaker":"Matt","startTime":2330.85,"endTime":2333.1,"body":"going to happen out there in the"},{"speaker":"Matt","startTime":2333.1,"endTime":2336.07,"body":"sun, right? You choose your"},{"speaker":"Matt","startTime":2333.1,"endTime":2336.07,"body":"regrets. So when it comes to"},{"speaker":"Matt","startTime":2336.07,"endTime":2338.62,"body":"whether it's a relationship that"},{"speaker":"Matt","startTime":2336.07,"endTime":2338.62,"body":"you're thinking about leaving,"},{"speaker":"Matt","startTime":2338.83,"endTime":2342.13,"body":"if it's going to school or not"},{"speaker":"Matt","startTime":2338.83,"endTime":2342.13,"body":"going back to school, think"},{"speaker":"Matt","startTime":2342.13,"endTime":2344.68,"body":"about the regrets that you'll"},{"speaker":"Matt","startTime":2342.13,"endTime":2344.68,"body":"have and work off of those,"},{"speaker":"Matt","startTime":2345.07,"endTime":2348.25,"body":"rather than these possibilities"},{"speaker":"Matt","startTime":2345.07,"endTime":2348.25,"body":"of what you would have wouldn't"},{"speaker":"Matt","startTime":2348.28,"endTime":2353.44,"body":"it's just you choose your"},{"speaker":"Matt","startTime":2348.28,"endTime":2353.44,"body":"regrets. Yeah, truly, yeah. And"},{"speaker":"Matt","startTime":2353.44,"endTime":2355.63,"body":"the unmute like the weight of"},{"speaker":"Matt","startTime":2353.44,"endTime":2355.63,"body":"unmade decisions. We talked"},{"speaker":"Matt","startTime":2355.63,"endTime":2358.0,"body":"about that. Like I want to get"},{"speaker":"Matt","startTime":2355.63,"endTime":2358.0,"body":"back to that for just a minute."},{"speaker":"Matt","startTime":2358.0,"endTime":2362.35,"body":"Like, the heaviest objects in"},{"speaker":"Matt","startTime":2358.0,"endTime":2362.35,"body":"life are not physical things."},{"speaker":"Matt","startTime":2362.35,"endTime":2364.99,"body":"They are unmade decisions. We've"},{"speaker":"Matt","startTime":2362.35,"endTime":2364.99,"body":"talked about the squirrel like"},{"speaker":"Matt","startTime":2364.99,"endTime":2367.42,"body":"not being able to make a"},{"speaker":"Matt","startTime":2364.99,"endTime":2367.42,"body":"decision Yeah, one way or"},{"speaker":"Matt","startTime":2367.42,"endTime":2370.18,"body":"another. Like you could"},{"speaker":"Matt","startTime":2367.42,"endTime":2370.18,"body":"absolutely it's it's it's"},{"speaker":"Matt","startTime":2370.48,"endTime":2374.98,"body":"analysis, paralysis by analysis,"},{"speaker":"Matt","startTime":2370.48,"endTime":2374.98,"body":"you can truly prevent yourself"},{"speaker":"Matt","startTime":2374.98,"endTime":2376.87,"body":"from making decisions if you"},{"speaker":"Matt","startTime":2374.98,"endTime":2376.87,"body":"think about a decision long"},{"speaker":"Matt","startTime":2376.87,"endTime":2380.17,"body":"enough. At some point you need"},{"speaker":"Matt","startTime":2376.87,"endTime":2380.17,"body":"to make a decision. Now is it"},{"speaker":"Matt","startTime":2380.17,"endTime":2382.21,"body":"going to be the perfect"},{"speaker":"Matt","startTime":2380.17,"endTime":2382.21,"body":"decision? Probably not. But do"},{"speaker":"Matt","startTime":2382.21,"endTime":2387.64,"body":"you trust your ability to to"},{"speaker":"Matt","startTime":2382.21,"endTime":2387.64,"body":"adjust and to be able to make"},{"speaker":"Matt","startTime":2387.64,"endTime":2388.81,"body":"changes on the fly?"},{"speaker":"Paige","startTime":2389.2,"endTime":2389.83,"body":"Probably not."},{"speaker":"Matt","startTime":2389.86,"endTime":2392.56,"body":"It's difficult with with"},{"speaker":"Matt","startTime":2389.86,"endTime":2392.56,"body":"our listener base, I think"},{"speaker":"Matt","startTime":2392.56,"endTime":2395.26,"body":"because we've we've talked about"},{"speaker":"Matt","startTime":2392.56,"endTime":2395.26,"body":"it like a lot of the reasons"},{"speaker":"Matt","startTime":2395.26,"endTime":2398.86,"body":"that people are unsure of their"},{"speaker":"Matt","startTime":2395.26,"endTime":2398.86,"body":"gut anymore is because they've"},{"speaker":"Matt","startTime":2398.86,"endTime":2401.47,"body":"been told for so long that it's"},{"speaker":"Matt","startTime":2398.86,"endTime":2401.47,"body":"a incorrect, they've been gaslit"},{"speaker":"Matt","startTime":2401.56,"endTime":2407.56,"body":"into, you know, in into forever"},{"speaker":"Matt","startTime":2401.56,"endTime":2407.56,"body":"thinking that I don't know what"},{"speaker":"Matt","startTime":2407.56,"endTime":2411.61,"body":"I'm talking about. I don't I"},{"speaker":"Matt","startTime":2407.56,"endTime":2411.61,"body":"don't trust myself anymore. I"},{"speaker":"Matt","startTime":2411.61,"endTime":2414.34,"body":"think that you can start to"},{"speaker":"Matt","startTime":2411.61,"endTime":2414.34,"body":"rebuild that by making little"},{"speaker":"Matt","startTime":2414.34,"endTime":2417.31,"body":"decisions here and there. And"},{"speaker":"Matt","startTime":2414.34,"endTime":2417.31,"body":"beginning to understand that,"},{"speaker":"Matt","startTime":2417.31,"endTime":2420.82,"body":"like you have everything it"},{"speaker":"Matt","startTime":2417.31,"endTime":2420.82,"body":"takes to adjust on the fly to"},{"speaker":"Matt","startTime":2420.82,"endTime":2421.81,"body":"get what you want out of life."},{"speaker":"Paige","startTime":2421.84,"endTime":2425.23,"body":"You do. It's built in"},{"speaker":"Paige","startTime":2421.84,"endTime":2425.23,"body":"you. Yeah, it is you have to"},{"speaker":"Paige","startTime":2425.23,"endTime":2430.27,"body":"trust yourself, you have and you"},{"speaker":"Paige","startTime":2425.23,"endTime":2430.27,"body":"can just take that step to trust"},{"speaker":"Paige","startTime":2430.27,"endTime":2431.26,"body":"yourself. Taking"},{"speaker":"Matt","startTime":2431.29,"endTime":2435.07,"body":"taking action is the"},{"speaker":"Matt","startTime":2431.29,"endTime":2435.07,"body":"antidote to unmade decisions. At"},{"speaker":"Matt","startTime":2435.07,"endTime":2437.23,"body":"some point, you just take"},{"speaker":"Matt","startTime":2435.07,"endTime":2437.23,"body":"action. Yes, just do what you"},{"speaker":"Matt","startTime":2437.23,"endTime":2440.11,"body":"think you need to do. Like"},{"speaker":"Matt","startTime":2437.23,"endTime":2440.11,"body":"whenever I got fit, I think"},{"speaker":"Matt","startTime":2440.11,"endTime":2443.08,"body":"whenever you got fit, it's like,"},{"speaker":"Matt","startTime":2440.11,"endTime":2443.08,"body":"I just picked a pick the"},{"speaker":"Matt","startTime":2443.08,"endTime":2446.17,"body":"program. It's like, I'm gonna"},{"speaker":"Matt","startTime":2443.08,"endTime":2446.17,"body":"start doing CrossFit. Yeah. Did"},{"speaker":"Matt","startTime":2446.17,"endTime":2448.6,"body":"I look into it for more than"},{"speaker":"Matt","startTime":2446.17,"endTime":2448.6,"body":"five minutes? No, there was a"},{"speaker":"Matt","startTime":2448.6,"endTime":2450.55,"body":"guy who was fit. And I said,"},{"speaker":"Matt","startTime":2448.6,"endTime":2450.55,"body":"What do you do to get fit?"},{"speaker":"Matt","startTime":2450.58,"endTime":2453.22,"body":"Because I do CrossFit. I was"},{"speaker":"Matt","startTime":2450.58,"endTime":2453.22,"body":"like I'm in. I didn't think"},{"speaker":"Matt","startTime":2453.22,"endTime":2455.23,"body":"about it any more than that. I"},{"speaker":"Matt","startTime":2453.22,"endTime":2455.23,"body":"didn't go and look, will I be"},{"speaker":"Matt","startTime":2455.23,"endTime":2457.69,"body":"able to handle the workouts? Can"},{"speaker":"Matt","startTime":2455.23,"endTime":2457.69,"body":"I do the diet? What does it like"},{"speaker":"Matt","startTime":2457.69,"endTime":2460.6,"body":"there? How much does it cost? I"},{"speaker":"Matt","startTime":2457.69,"endTime":2460.6,"body":"didn't care. They just made a"},{"speaker":"Matt","startTime":2460.6,"endTime":2463.27,"body":"decision. That was better than"},{"speaker":"Matt","startTime":2460.6,"endTime":2463.27,"body":"doing nothing."},{"speaker":"Paige","startTime":2463.3,"endTime":2466.09,"body":"I asked one question"},{"speaker":"Paige","startTime":2463.3,"endTime":2466.09,"body":"about this program. And that was"},{"speaker":"Paige","startTime":2466.09,"endTime":2467.65,"body":"just if it was an MLM, yeah."},{"speaker":"Matt","startTime":2467.68,"endTime":2468.7,"body":"Is this an MLM? No,"},{"speaker":"Paige","startTime":2468.73,"endTime":2471.25,"body":"I met. And I was like, I"},{"speaker":"Paige","startTime":2468.73,"endTime":2471.25,"body":"saw results. And I was like, I"},{"speaker":"Paige","startTime":2471.25,"endTime":2472.9,"body":"want to try it. I'm gonna give"},{"speaker":"Paige","startTime":2471.25,"endTime":2472.9,"body":"it a shot. Because sometimes"},{"speaker":"Paige","startTime":2472.9,"endTime":2475.3,"body":"when I have too much"},{"speaker":"Paige","startTime":2472.9,"endTime":2475.3,"body":"information, I'm not going to"},{"speaker":"Paige","startTime":2475.3,"endTime":2476.02,"body":"make the decision."},{"speaker":"Matt","startTime":2476.92,"endTime":2480.01,"body":"paralysis by now you have"},{"speaker":"Matt","startTime":2476.92,"endTime":2480.01,"body":"too much you have to select"},{"speaker":"Paige","startTime":2480.01,"endTime":2482.77,"body":"yes. So you have to just"},{"speaker":"Paige","startTime":2480.01,"endTime":2482.77,"body":"trust your gut and go with just"},{"speaker":"Paige","startTime":2482.8,"endTime":2486.61,"body":"like, Look straightforward. And"},{"speaker":"Paige","startTime":2482.8,"endTime":2486.61,"body":"just go quit looking at all the"},{"speaker":"Paige","startTime":2486.61,"endTime":2489.16,"body":"stuff of the people telling you"},{"speaker":"Paige","startTime":2486.61,"endTime":2489.16,"body":"how you should think and what"},{"speaker":"Paige","startTime":2489.16,"endTime":2493.21,"body":"you should do. You can you can"},{"speaker":"Paige","startTime":2489.16,"endTime":2493.21,"body":"educate yourself, obviously, you"},{"speaker":"Paige","startTime":2493.21,"endTime":2495.52,"body":"can quit if it doesn't work, and"},{"speaker":"Paige","startTime":2493.21,"endTime":2495.52,"body":"if it didn't work for you try"},{"speaker":"Paige","startTime":2495.52,"endTime":2497.83,"body":"something else. But you still"},{"speaker":"Paige","startTime":2495.52,"endTime":2497.83,"body":"need to give it a shot. And"},{"speaker":"Paige","startTime":2497.83,"endTime":2500.74,"body":"sometimes it's just better if"},{"speaker":"Paige","startTime":2497.83,"endTime":2500.74,"body":"you don't have all the answers"},{"speaker":"Paige","startTime":2500.77,"endTime":2503.32,"body":"is better. What would be the I"},{"speaker":"Paige","startTime":2500.77,"endTime":2503.32,"body":"know. And that's what I was"},{"speaker":"Paige","startTime":2503.32,"endTime":2506.2,"body":"saying earlier with? Like, it's"},{"speaker":"Paige","startTime":2503.32,"endTime":2506.2,"body":"better whenever things just come"},{"speaker":"Paige","startTime":2506.2,"endTime":2509.5,"body":"at you at a surprise. Like it's"},{"speaker":"Paige","startTime":2506.2,"endTime":2509.5,"body":"just comes at you by accident."},{"speaker":"Paige","startTime":2509.5,"endTime":2513.64,"body":"It's not like you planned it it"},{"speaker":"Paige","startTime":2509.5,"endTime":2513.64,"body":"does you do better on the fly"},{"speaker":"Paige","startTime":2513.64,"endTime":2516.46,"body":"than if you were to be"},{"speaker":"Paige","startTime":2513.64,"endTime":2516.46,"body":"completely prepared for"},{"speaker":"Paige","startTime":2516.46,"endTime":2520.0,"body":"something. Yeah. Unless it's"},{"speaker":"Paige","startTime":2516.46,"endTime":2520.0,"body":"like, you know, podcast."},{"speaker":"Matt","startTime":2522.19,"endTime":2525.13,"body":"Yeah, like when I was"},{"speaker":"Matt","startTime":2522.19,"endTime":2525.13,"body":"getting sober, like, I don't"},{"speaker":"Matt","startTime":2525.13,"endTime":2527.35,"body":"know, they presented like these"},{"speaker":"Matt","startTime":2525.13,"endTime":2527.35,"body":"different ways that people got"},{"speaker":"Matt","startTime":2527.35,"endTime":2530.77,"body":"sober. And I just found a guy"},{"speaker":"Matt","startTime":2527.35,"endTime":2530.77,"body":"who seemed to be happy. So what"},{"speaker":"Matt","startTime":2530.77,"endTime":2532.24,"body":"did you do? He's like, here's"},{"speaker":"Matt","startTime":2530.77,"endTime":2532.24,"body":"what I did. I was like, Well,"},{"speaker":"Matt","startTime":2532.24,"endTime":2534.43,"body":"that's exactly what I'm gonna"},{"speaker":"Matt","startTime":2532.24,"endTime":2534.43,"body":"do. I'm just going to do what he"},{"speaker":"Matt","startTime":2534.43,"endTime":2537.55,"body":"did. Like, if you want to have"},{"speaker":"Matt","startTime":2534.43,"endTime":2537.55,"body":"do what I did. It's no different"},{"speaker":"Matt","startTime":2537.55,"endTime":2540.91,"body":"than like, talking about like"},{"speaker":"Matt","startTime":2537.55,"endTime":2540.91,"body":"the this anxiety people have a"},{"speaker":"Matt","startTime":2540.91,"endTime":2543.28,"body":"lot of time like, especially our"},{"speaker":"Matt","startTime":2540.91,"endTime":2543.28,"body":"listeners, this comes from these"},{"speaker":"Matt","startTime":2543.28,"endTime":2545.86,"body":"unmade decisions. And this"},{"speaker":"Matt","startTime":2543.28,"endTime":2545.86,"body":"morning, this guarantee that"},{"speaker":"Matt","startTime":2545.86,"endTime":2548.11,"body":"doesn't exist, like let's first"},{"speaker":"Matt","startTime":2545.86,"endTime":2548.11,"body":"accept that guarantees don't"},{"speaker":"Matt","startTime":2548.11,"endTime":2551.32,"body":"exist, you are never going to"},{"speaker":"Matt","startTime":2548.11,"endTime":2551.32,"body":"get a guarantee, ever, no matter"},{"speaker":"Matt","startTime":2551.32,"endTime":2555.28,"body":"what you do, ever, there could"},{"speaker":"Matt","startTime":2551.32,"endTime":2555.28,"body":"always be some variable to"},{"speaker":"Matt","startTime":2555.28,"endTime":2557.56,"body":"prevent you from the guarantee."},{"speaker":"Matt","startTime":2555.28,"endTime":2557.56,"body":"So forget about the guarantee"},{"speaker":"Matt","startTime":2557.56,"endTime":2561.49,"body":"they don't exist, they're"},{"speaker":"Matt","startTime":2557.56,"endTime":2561.49,"body":"impossible. The chances are more"},{"speaker":"Matt","startTime":2561.49,"endTime":2563.86,"body":"than likely, if you do what"},{"speaker":"Matt","startTime":2561.49,"endTime":2563.86,"body":"others do to be happy, you too,"},{"speaker":"Matt","startTime":2563.86,"endTime":2567.19,"body":"will be happy. More than likely,"},{"speaker":"Matt","startTime":2563.86,"endTime":2567.19,"body":"I think that people like to"},{"speaker":"Matt","startTime":2567.19,"endTime":2569.74,"body":"think of themselves as the as"},{"speaker":"Matt","startTime":2567.19,"endTime":2569.74,"body":"the exception a lot more"},{"speaker":"Matt","startTime":2569.74,"endTime":2572.17,"body":"thinking about like, I'm the"},{"speaker":"Matt","startTime":2569.74,"endTime":2572.17,"body":"star of my own movie."},{"speaker":"Paige","startTime":2572.38,"endTime":2573.07,"body":"I'm different."},{"speaker":"Matt","startTime":2573.43,"endTime":2575.08,"body":"I'm different. I'm"},{"speaker":"Matt","startTime":2573.43,"endTime":2575.08,"body":"special. I'm unique. Yeah,"},{"speaker":"Matt","startTime":2575.08,"endTime":2577.45,"body":"that's terminal uniqueness. If"},{"speaker":"Matt","startTime":2575.08,"endTime":2577.45,"body":"you think that, yes, this"},{"speaker":"Matt","startTime":2577.45,"endTime":2583.45,"body":"explains forever. But I just, I"},{"speaker":"Matt","startTime":2577.45,"endTime":2583.45,"body":"think about some of like, the"},{"speaker":"Matt","startTime":2583.48,"endTime":2585.94,"body":"biggest decisions I've ever made"},{"speaker":"Matt","startTime":2583.48,"endTime":2585.94,"body":"in my life started with just"},{"speaker":"Matt","startTime":2585.94,"endTime":2588.16,"body":"sort of a haphazard way of"},{"speaker":"Matt","startTime":2585.94,"endTime":2588.16,"body":"attacking something like you"},{"speaker":"Matt","startTime":2588.16,"endTime":2591.07,"body":"know what, I'm just gonna start."},{"speaker":"Matt","startTime":2588.16,"endTime":2591.07,"body":"I'm gonna start. Whatever that"},{"speaker":"Matt","startTime":2591.07,"endTime":2593.53,"body":"means for me. I'm gonna start."},{"speaker":"Matt","startTime":2591.07,"endTime":2593.53,"body":"Yeah. So think about what you"},{"speaker":"Matt","startTime":2593.53,"endTime":2596.56,"body":"can do today. That just means"},{"speaker":"Matt","startTime":2593.53,"endTime":2596.56,"body":"start. going in the right"},{"speaker":"Matt","startTime":2596.56,"endTime":2598.39,"body":"direction doesn't have to be"},{"speaker":"Matt","startTime":2596.56,"endTime":2598.39,"body":"perfect. But what do you have to"},{"speaker":"Matt","startTime":2598.39,"endTime":2599.74,"body":"do to start? Okay, I'm"},{"speaker":"Paige","startTime":2599.74,"endTime":2602.74,"body":"gonna go to a basic thing"},{"speaker":"Paige","startTime":2599.74,"endTime":2602.74,"body":"real quick. Okay. A lot of"},{"speaker":"Paige","startTime":2602.74,"endTime":2607.69,"body":"people will look at menus before"},{"speaker":"Paige","startTime":2602.74,"endTime":2607.69,"body":"they go to a restaurant. Yeah."},{"speaker":"Paige","startTime":2607.78,"endTime":2612.28,"body":"And put your hands up. Okay, I'm"},{"speaker":"Paige","startTime":2607.78,"endTime":2612.28,"body":"going to challenge those though"},{"speaker":"Paige","startTime":2612.28,"endTime":2616.99,"body":"who have really difficult have"},{"speaker":"Paige","startTime":2612.28,"endTime":2616.99,"body":"it that it's very difficult for"},{"speaker":"Paige","startTime":2616.99,"endTime":2620.35,"body":"you to choose something to eat"},{"speaker":"Paige","startTime":2616.99,"endTime":2620.35,"body":"because you overthink it. Don't"},{"speaker":"Paige","startTime":2620.35,"endTime":2623.26,"body":"look at the menu before you go"},{"speaker":"Paige","startTime":2620.35,"endTime":2623.26,"body":"go to the restaurant and just"},{"speaker":"Paige","startTime":2623.26,"endTime":2626.74,"body":"pick the first thing you see and"},{"speaker":"Paige","startTime":2623.26,"endTime":2626.74,"body":"see how it how you feel. Because"},{"speaker":"Paige","startTime":2626.74,"endTime":2628.78,"body":"there's no reason we should be"},{"speaker":"Paige","startTime":2626.74,"endTime":2628.78,"body":"overthinking. This isn't our"},{"speaker":"Paige","startTime":2628.78,"endTime":2633.34,"body":"last meal. This isn't it's just"},{"speaker":"Paige","startTime":2628.78,"endTime":2633.34,"body":"it's a meal. It is not a big"},{"speaker":"Paige","startTime":2633.34,"endTime":2636.79,"body":"deal. It is one meal out of the"},{"speaker":"Paige","startTime":2633.34,"endTime":2636.79,"body":"1000s of meals we have in our"},{"speaker":"Paige","startTime":2636.79,"endTime":2639.73,"body":"life. Yeah, but we just want"},{"speaker":"Paige","startTime":2636.79,"endTime":2639.73,"body":"that like it's almost like an"},{"speaker":"Paige","startTime":2639.73,"endTime":2642.55,"body":"adrenaline rush. It's almost"},{"speaker":"Paige","startTime":2639.73,"endTime":2642.55,"body":"like a dopamine kick. In a way"},{"speaker":"Paige","startTime":2642.58,"endTime":2646.69,"body":"actually. Because you're, you're"},{"speaker":"Paige","startTime":2642.58,"endTime":2646.69,"body":"like, ooh, it's that click."},{"speaker":"Matt","startTime":2647.23,"endTime":2649.66,"body":"You know how I'm picking"},{"speaker":"Matt","startTime":2647.23,"endTime":2649.66,"body":"that food? Yeah, tell people"},{"speaker":"Matt","startTime":2649.66,"endTime":2650.47,"body":"I'll usually order"},{"speaker":"Paige","startTime":2652.18,"endTime":2654.46,"body":"Oh, you always asked the"},{"speaker":"Paige","startTime":2652.18,"endTime":2654.46,"body":"waiter what they think is best"},{"speaker":"Paige","startTime":2654.46,"endTime":2654.64,"body":"because"},{"speaker":"Matt","startTime":2654.64,"endTime":2656.89,"body":"that dude eats there"},{"speaker":"Matt","startTime":2654.64,"endTime":2656.89,"body":"probably at least once a day."},{"speaker":"Matt","startTime":2656.89,"endTime":2658.96,"body":"Every time he works. I just say"},{"speaker":"Matt","startTime":2656.89,"endTime":2658.96,"body":"what's the best thing on the"},{"speaker":"Matt","startTime":2658.96,"endTime":2662.53,"body":"menu? Yeah, cool. Run it. Yeah,"},{"speaker":"Matt","startTime":2658.96,"endTime":2662.53,"body":"it's either gonna be good or"},{"speaker":"Matt","startTime":2662.53,"endTime":2664.09,"body":"bad. This doesn't matter. Yeah."},{"speaker":"Paige","startTime":2664.12,"endTime":2666.28,"body":"I mean, I don't look at"},{"speaker":"Paige","startTime":2664.12,"endTime":2666.28,"body":"the menus as much as I used to"},{"speaker":"Paige","startTime":2666.28,"endTime":2669.28,"body":"like it's not that big of a"},{"speaker":"Paige","startTime":2666.28,"endTime":2669.28,"body":"thing for me, but I remember"},{"speaker":"Paige","startTime":2669.28,"endTime":2672.61,"body":"when it was a thing for me and I"},{"speaker":"Paige","startTime":2669.28,"endTime":2672.61,"body":"know why it was a thing for me."},{"speaker":"Paige","startTime":2672.61,"endTime":2676.48,"body":"Yeah. Also, I wanted to switch"},{"speaker":"Paige","startTime":2672.61,"endTime":2676.48,"body":"for just a second about moving"},{"speaker":"Paige","startTime":2676.48,"endTime":2677.2,"body":"cones"},{"speaker":"Matt","startTime":2678.07,"endTime":2680.17,"body":"for the valet guy. Yes."},{"speaker":"Matt","startTime":2678.07,"endTime":2680.17,"body":"For"},{"speaker":"Paige","startTime":2680.17,"endTime":2683.32,"body":"like, like whenever we"},{"speaker":"Paige","startTime":2680.17,"endTime":2683.32,"body":"know when we went to go park at"},{"speaker":"Paige","startTime":2683.32,"endTime":2687.88,"body":"the MJ school. Yeah, for his"},{"speaker":"Paige","startTime":2683.32,"endTime":2687.88,"body":"Christmas party. I think it was"},{"speaker":"Paige","startTime":2688.27,"endTime":2692.68,"body":"and there was this spot where"},{"speaker":"Paige","startTime":2688.27,"endTime":2692.68,"body":"there were cones and I would"},{"speaker":"Paige","startTime":2692.83,"endTime":2696.25,"body":"typically say no, we can't move"},{"speaker":"Paige","startTime":2692.83,"endTime":2696.25,"body":"these cones. God"},{"speaker":"Matt","startTime":2696.25,"endTime":2698.32,"body":"put that cone there. You"},{"speaker":"Matt","startTime":2696.25,"endTime":2698.32,"body":"can't move that you can't do"},{"speaker":"Matt","startTime":2698.32,"endTime":2700.33,"body":"that but but cemented But"},{"speaker":"Paige","startTime":2700.36,"endTime":2703.99,"body":"I did not overthink this"},{"speaker":"Paige","startTime":2700.36,"endTime":2703.99,"body":"situation and I took then I was"},{"speaker":"Paige","startTime":2703.99,"endTime":2706.18,"body":"like, just stop. I'm gonna get"},{"speaker":"Paige","startTime":2703.99,"endTime":2706.18,"body":"out. I'm gonna pull out this"},{"speaker":"Paige","startTime":2706.18,"endTime":2708.76,"body":"code. Let me go do this. I'm"},{"speaker":"Paige","startTime":2706.18,"endTime":2708.76,"body":"gonna move it. It's no big deal."},{"speaker":"Paige","startTime":2708.76,"endTime":2710.59,"body":"There was a car parked right"},{"speaker":"Paige","startTime":2708.76,"endTime":2710.59,"body":"there. Like, come on. There's a"},{"speaker":"Paige","startTime":2710.59,"endTime":2713.26,"body":"lot of cars here. It's not a"},{"speaker":"Paige","startTime":2710.59,"endTime":2713.26,"body":"fire zone. We're good. We're"},{"speaker":"Paige","startTime":2713.26,"endTime":2715.66,"body":"just going to park there and go."},{"speaker":"Paige","startTime":2713.26,"endTime":2715.66,"body":"One time I did park at the"},{"speaker":"Paige","startTime":2715.66,"endTime":2717.67,"body":"school and they came out and"},{"speaker":"Paige","startTime":2715.66,"endTime":2717.67,"body":"they told me to move"},{"speaker":"Matt","startTime":2718.33,"endTime":2721.12,"body":"to the world when they did"},{"speaker":"Matt","startTime":2718.33,"endTime":2721.12,"body":"that. No. Yeah. So yeah, at"},{"speaker":"Paige","startTime":2721.12,"endTime":2723.88,"body":"first I was like, Oh my"},{"speaker":"Paige","startTime":2721.12,"endTime":2723.88,"body":"gosh. But then I was like, You"},{"speaker":"Paige","startTime":2723.88,"endTime":2726.04,"body":"know what, whatever. He just"},{"speaker":"Paige","startTime":2723.88,"endTime":2726.04,"body":"asked me to move. And they"},{"speaker":"Paige","startTime":2726.04,"endTime":2729.34,"body":"talked about me too, because I"},{"speaker":"Paige","startTime":2726.04,"endTime":2729.34,"body":"saw them talking about me in the"},{"speaker":"Paige","startTime":2729.34,"endTime":2733.57,"body":"school, I saw them talking about"},{"speaker":"Paige","startTime":2729.34,"endTime":2733.57,"body":"me. And at first I'm thinking,"},{"speaker":"Paige","startTime":2733.6,"endTime":2735.94,"body":"Oh, my gosh, man, that kind of"},{"speaker":"Paige","startTime":2733.6,"endTime":2735.94,"body":"sucks. But then I was like, You"},{"speaker":"Paige","startTime":2735.94,"endTime":2739.24,"body":"know what, it's so stupid."},{"speaker":"Paige","startTime":2735.94,"endTime":2739.24,"body":"They're gonna forget about it."},{"speaker":"Paige","startTime":2739.27,"endTime":2741.91,"body":"They're just gossiping. They're"},{"speaker":"Paige","startTime":2739.27,"endTime":2741.91,"body":"just talking. I don't really"},{"speaker":"Paige","startTime":2741.91,"endTime":2744.46,"body":"care. I'm gonna move on. And I"},{"speaker":"Paige","startTime":2741.91,"endTime":2744.46,"body":"think that's huge growth for me."},{"speaker":"Paige","startTime":2744.46,"endTime":2747.31,"body":"And that's a big Oh, this is"},{"speaker":"Paige","startTime":2744.46,"endTime":2747.31,"body":"this is important for this"},{"speaker":"Paige","startTime":2747.31,"endTime":2750.58,"body":"topic, because I did overthink"},{"speaker":"Paige","startTime":2747.31,"endTime":2750.58,"body":"these things to where I wouldn't"},{"speaker":"Paige","startTime":2750.58,"endTime":2754.69,"body":"make decisions. Now I make"},{"speaker":"Paige","startTime":2750.58,"endTime":2754.69,"body":"decisions based on my instincts"},{"speaker":"Paige","startTime":2754.69,"endTime":2758.59,"body":"instead of the rules around me."},{"speaker":"Paige","startTime":2754.69,"endTime":2758.59,"body":"Yeah. Now there are rules that"},{"speaker":"Paige","startTime":2758.59,"endTime":2762.43,"body":"should be followed. You it's you"},{"speaker":"Paige","startTime":2758.59,"endTime":2762.43,"body":"pick and choose, there's a gray"},{"speaker":"Paige","startTime":2762.43,"endTime":2765.91,"body":"area here. But I'm just saying"},{"speaker":"Paige","startTime":2762.43,"endTime":2765.91,"body":"that I think"},{"speaker":"Matt","startTime":2765.91,"endTime":2767.92,"body":"if you try to follow every"},{"speaker":"Matt","startTime":2765.91,"endTime":2767.92,"body":"single rule that exists and you"},{"speaker":"Matt","startTime":2767.92,"endTime":2770.29,"body":"hold yourself to that standard,"},{"speaker":"Matt","startTime":2767.92,"endTime":2770.29,"body":"then you're going to have some"},{"speaker":"Matt","startTime":2770.29,"endTime":2772.09,"body":"sort of cognitive dissonance at"},{"speaker":"Matt","startTime":2770.29,"endTime":2772.09,"body":"some point,"},{"speaker":"Paige","startTime":2772.12,"endTime":2775.0,"body":"you're going to lose your"},{"speaker":"Paige","startTime":2772.12,"endTime":2775.0,"body":"ability to make decisions that"},{"speaker":"Paige","startTime":2775.0,"endTime":2776.14,"body":"align with your values."},{"speaker":"Matt","startTime":2776.17,"endTime":2779.71,"body":"Yeah. Which results in a"},{"speaker":"Matt","startTime":2776.17,"endTime":2779.71,"body":"lack of self trust, which means"},{"speaker":"Matt","startTime":2779.71,"endTime":2782.65,"body":"more unmade decisions and more"},{"speaker":"Matt","startTime":2779.71,"endTime":2782.65,"body":"uncertainty and more fear around"},{"speaker":"Matt","startTime":2782.65,"endTime":2784.63,"body":"what if I make the wrong"},{"speaker":"Matt","startTime":2782.65,"endTime":2784.63,"body":"decision? What if I have to live"},{"speaker":"Matt","startTime":2784.63,"endTime":2787.72,"body":"the consequences of making the"},{"speaker":"Matt","startTime":2784.63,"endTime":2787.72,"body":"wrong decision? You have"},{"speaker":"Matt","startTime":2787.75,"endTime":2790.75,"body":"everything it takes to do it?"},{"speaker":"Matt","startTime":2787.75,"endTime":2790.75,"body":"You do then beat it? Yeah, start"},{"speaker":"Matt","startTime":2790.75,"endTime":2795.19,"body":"making decisions. One way or the"},{"speaker":"Matt","startTime":2790.75,"endTime":2795.19,"body":"other? Yeah. And you will learn"},{"speaker":"Matt","startTime":2795.19,"endTime":2799.99,"body":"quickly that you are no less"},{"speaker":"Matt","startTime":2795.19,"endTime":2799.99,"body":"than anybody else. No one cares,"},{"speaker":"Matt","startTime":2800.02,"endTime":2803.02,"body":"right? It's gonna be fine. It'll"},{"speaker":"Matt","startTime":2800.02,"endTime":2803.02,"body":"be okay. It's gonna be fine. It"},{"speaker":"Matt","startTime":2803.02,"endTime":2805.27,"body":"is. But there's some things to"},{"speaker":"Matt","startTime":2803.02,"endTime":2805.27,"body":"be worried about. There's some"},{"speaker":"Matt","startTime":2805.27,"endTime":2807.01,"body":"things to not be worried about."},{"speaker":"Matt","startTime":2805.27,"endTime":2807.01,"body":"Yeah. The most of the things"},{"speaker":"Matt","startTime":2807.01,"endTime":2809.65,"body":"that we struggle with in any"},{"speaker":"Matt","startTime":2807.01,"endTime":2809.65,"body":"given day are small problems."},{"speaker":"Matt","startTime":2810.22,"endTime":2811.27,"body":"Yes, most of the things."},{"speaker":"Paige","startTime":2811.3,"endTime":2814.42,"body":"Yes. That's the next"},{"speaker":"Paige","startTime":2811.3,"endTime":2814.42,"body":"episode. We'll talk more about"},{"speaker":"Paige","startTime":2814.45,"endTime":2814.63,"body":"the"},{"speaker":"Matt","startTime":2814.63,"endTime":2817.48,"body":"big problem. The big"},{"speaker":"Matt","startTime":2814.63,"endTime":2817.48,"body":"problems. Yeah, like, I don't"},{"speaker":"Matt","startTime":2817.48,"endTime":2820.93,"body":"know. I've never been like a"},{"speaker":"Matt","startTime":2817.48,"endTime":2820.93,"body":"really anxious person. Never."},{"speaker":"Paige","startTime":2822.31,"endTime":2825.13,"body":"You. Oh, yeah. I was"},{"speaker":"Paige","startTime":2822.31,"endTime":2825.13,"body":"gonna pump you up on this"},{"speaker":"Paige","startTime":2825.13,"endTime":2829.21,"body":"episode. Oh, my gosh, I can't"},{"speaker":"Paige","startTime":2825.13,"endTime":2829.21,"body":"believe I forgot this. Matt has"},{"speaker":"Paige","startTime":2829.21,"endTime":2838.81,"body":"taught me so much about not"},{"speaker":"Paige","startTime":2829.21,"endTime":2838.81,"body":"overthinking. How so what do you"},{"speaker":"Paige","startTime":2838.81,"endTime":2844.45,"body":"mean? How so like, you know,"},{"speaker":"Paige","startTime":2838.81,"endTime":2844.45,"body":"this is like you have taught me"},{"speaker":"Paige","startTime":2845.2,"endTime":2853.99,"body":"how to look at the reality of"},{"speaker":"Paige","startTime":2845.2,"endTime":2853.99,"body":"life instead of manmade rules."},{"speaker":"Paige","startTime":2854.65,"endTime":2857.92,"body":"And I think that's what gets us"},{"speaker":"Paige","startTime":2854.65,"endTime":2857.92,"body":"overthinking is that there's so"},{"speaker":"Paige","startTime":2857.92,"endTime":2859.06,"body":"many rules out there."},{"speaker":"Matt","startTime":2859.09,"endTime":2862.3,"body":"Okay. Yeah. So yeah, and"},{"speaker":"Matt","startTime":2859.09,"endTime":2862.3,"body":"like, in that context, I've, I"},{"speaker":"Matt","startTime":2862.3,"endTime":2865.57,"body":"look at rules. Most rules, I'm"},{"speaker":"Matt","startTime":2862.3,"endTime":2865.57,"body":"nothing about like all laws, but"},{"speaker":"Matt","startTime":2865.57,"endTime":2867.94,"body":"even some laws, I look at those"},{"speaker":"Matt","startTime":2865.57,"endTime":2867.94,"body":"things, like who created those"},{"speaker":"Matt","startTime":2867.94,"endTime":2871.93,"body":"things? Like were these things"},{"speaker":"Matt","startTime":2867.94,"endTime":2871.93,"body":"like carved by the hand of God,"},{"speaker":"Matt","startTime":2872.11,"endTime":2874.51,"body":"and just don't know, these are"},{"speaker":"Matt","startTime":2872.11,"endTime":2874.51,"body":"made by man, I'm man, he has a"},{"speaker":"Matt","startTime":2874.51,"endTime":2877.99,"body":"brain, I have a brain. At some"},{"speaker":"Matt","startTime":2874.51,"endTime":2877.99,"body":"point. Someone made it. You"},{"speaker":"Matt","startTime":2877.99,"endTime":2881.89,"body":"know, their prerogative,"},{"speaker":"Matt","startTime":2877.99,"endTime":2881.89,"body":"whatever they were, you know,"},{"speaker":"Matt","startTime":2881.98,"endTime":2884.62,"body":"compelled to make some sort of a"},{"speaker":"Matt","startTime":2881.98,"endTime":2884.62,"body":"rule or law based on a given"},{"speaker":"Matt","startTime":2884.62,"endTime":2886.93,"body":"situation, but I don't feel like"},{"speaker":"Matt","startTime":2884.62,"endTime":2886.93,"body":"those things apply at all times."},{"speaker":"Paige","startTime":2887.11,"endTime":2889.03,"body":"Yeah, let's say it's 3am"},{"speaker":"Paige","startTime":2887.11,"endTime":2889.03,"body":"in the morning, and you're in a"},{"speaker":"Paige","startTime":2889.03,"endTime":2889.81,"body":"red stoplight."},{"speaker":"Matt","startTime":2889.84,"endTime":2891.46,"body":"I'm like, I'm looking"},{"speaker":"Matt","startTime":2889.84,"endTime":2891.46,"body":"around, make sure everything's"},{"speaker":"Matt","startTime":2891.46,"endTime":2895.09,"body":"safe forever. I would run the"},{"speaker":"Matt","startTime":2891.46,"endTime":2895.09,"body":"line, you'd run"},{"speaker":"Paige","startTime":2895.09,"endTime":2897.76,"body":"the white. I'm, I've,"},{"speaker":"Paige","startTime":2895.09,"endTime":2897.76,"body":"I've done that. You taught me to"},{"speaker":"Paige","startTime":2897.76,"endTime":2900.4,"body":"do that. And if I were to get"},{"speaker":"Paige","startTime":2897.76,"endTime":2900.4,"body":"pulled over, I would take"},{"speaker":"Paige","startTime":2900.4,"endTime":2902.71,"body":"responsibility for like, I'm"},{"speaker":"Paige","startTime":2900.4,"endTime":2902.71,"body":"gonna fight it."},{"speaker":"Matt","startTime":2902.74,"endTime":2904.51,"body":"I accept the cost."},{"speaker":"Paige","startTime":2904.54,"endTime":2907.72,"body":"I would accept the"},{"speaker":"Paige","startTime":2904.54,"endTime":2907.72,"body":"consequences. Yeah, right. But I"},{"speaker":"Paige","startTime":2907.72,"endTime":2908.74,"body":"was like, Okay."},{"speaker":"Matt","startTime":2909.97,"endTime":2913.09,"body":"I think that I think about"},{"speaker":"Matt","startTime":2909.97,"endTime":2913.09,"body":"crazy rules at times, like stuff"},{"speaker":"Matt","startTime":2913.09,"endTime":2916.54,"body":"that you'll see. And it's like,"},{"speaker":"Matt","startTime":2913.09,"endTime":2916.54,"body":"Man, why did they have to create"},{"speaker":"Matt","startTime":2916.54,"endTime":2919.0,"body":"that rule? You ever seen? Like"},{"speaker":"Matt","startTime":2916.54,"endTime":2919.0,"body":"weird stuff? Like, what in the"},{"speaker":"Matt","startTime":2919.0,"endTime":2922.18,"body":"world had to happen for that"},{"speaker":"Matt","startTime":2919.0,"endTime":2922.18,"body":"sign to get made? I see stuff"},{"speaker":"Matt","startTime":2922.18,"endTime":2926.62,"body":"like that, like convenience"},{"speaker":"Matt","startTime":2922.18,"endTime":2926.62,"body":"stores. It'll say like, like,"},{"speaker":"Matt","startTime":2926.62,"endTime":2930.85,"body":"no, no E cigs allowed and, and"},{"speaker":"Matt","startTime":2926.62,"endTime":2930.85,"body":"like, maybe let's I don't, don't"},{"speaker":"Matt","startTime":2930.85,"endTime":2932.98,"body":"vape. But let's say I have one"},{"speaker":"Matt","startTime":2930.85,"endTime":2932.98,"body":"of my pocket says no E cigs"},{"speaker":"Matt","startTime":2932.98,"endTime":2935.47,"body":"allowed? Like, I understand that"},{"speaker":"Matt","startTime":2932.98,"endTime":2935.47,"body":"the reason that science probably"},{"speaker":"Matt","startTime":2935.47,"endTime":2937.12,"body":"there is because a bunch of"},{"speaker":"Matt","startTime":2935.47,"endTime":2937.12,"body":"lawyers probably were sitting"},{"speaker":"Matt","startTime":2937.12,"endTime":2940.0,"body":"there smoking in the place, I"},{"speaker":"Matt","startTime":2937.12,"endTime":2940.0,"body":"would walk in that place with no"},{"speaker":"Matt","startTime":2940.0,"endTime":2942.73,"body":"problem with an Easter egg in my"},{"speaker":"Matt","startTime":2940.0,"endTime":2942.73,"body":"pocket and buy my stuff and walk"},{"speaker":"Matt","startTime":2942.73,"endTime":2945.97,"body":"out not think twice about it. A"},{"speaker":"Matt","startTime":2942.73,"endTime":2945.97,"body":"real rule follower would go back"},{"speaker":"Matt","startTime":2945.97,"endTime":2948.43,"body":"to the car, put it in the glove"},{"speaker":"Matt","startTime":2945.97,"endTime":2948.43,"body":"box, and like this is this"},{"speaker":"Matt","startTime":2948.43,"endTime":2951.07,"body":"doesn't apply. Is this stupid?"},{"speaker":"Matt","startTime":2948.43,"endTime":2951.07,"body":"Yeah, I'm gonna use my common"},{"speaker":"Matt","startTime":2951.07,"endTime":2953.89,"body":"sense in my mind, because I"},{"speaker":"Matt","startTime":2951.07,"endTime":2953.89,"body":"trust my capacity for"},{"speaker":"Matt","startTime":2953.89,"endTime":2956.14,"body":"intelligence, and probably what"},{"speaker":"Matt","startTime":2953.89,"endTime":2956.14,"body":"the intention of the rule was"},{"speaker":"Matt","startTime":2956.17,"endTime":2959.14,"body":"right? To ignore it. Like let's"},{"speaker":"Matt","startTime":2956.17,"endTime":2959.14,"body":"say there was a rule that said"},{"speaker":"Matt","startTime":2959.14,"endTime":2962.89,"body":"like no hikers in the park after"},{"speaker":"Matt","startTime":2959.14,"endTime":2962.89,"body":"7pm. And let's say that I'm out"},{"speaker":"Matt","startTime":2962.89,"endTime":2964.96,"body":"there, I want to evening and"},{"speaker":"Matt","startTime":2962.89,"endTime":2964.96,"body":"it's after seven. I would not"},{"speaker":"Matt","startTime":2964.96,"endTime":2967.69,"body":"freak out about having to get"},{"speaker":"Matt","startTime":2964.96,"endTime":2967.69,"body":"out of the park. It's probably"},{"speaker":"Matt","startTime":2967.69,"endTime":2969.73,"body":"there because a bunch of hikers"},{"speaker":"Matt","startTime":2967.69,"endTime":2969.73,"body":"at some point got drunk and"},{"speaker":"Matt","startTime":2969.73,"endTime":2972.76,"body":"camped and burned stuff down or"},{"speaker":"Matt","startTime":2969.73,"endTime":2972.76,"body":"disturb the neighbors or"},{"speaker":"Matt","startTime":2972.76,"endTime":2975.82,"body":"something like that. Like I"},{"speaker":"Matt","startTime":2972.76,"endTime":2975.82,"body":"would just, I'm not doing those"},{"speaker":"Matt","startTime":2975.82,"endTime":2977.53,"body":"things, okay. But if I got in"},{"speaker":"Matt","startTime":2975.82,"endTime":2977.53,"body":"trouble and got a ticket, I"},{"speaker":"Matt","startTime":2977.53,"endTime":2980.53,"body":"wouldn't argue you would accept"},{"speaker":"Matt","startTime":2977.53,"endTime":2980.53,"body":"it. I was like, Okay, I did this"},{"speaker":"Matt","startTime":2980.53,"endTime":2983.02,"body":"one time in college. There was a"},{"speaker":"Matt","startTime":2980.53,"endTime":2983.02,"body":"golf course. And it was a"},{"speaker":"Matt","startTime":2983.02,"endTime":2986.32,"body":"beautiful day like today sunny"},{"speaker":"Matt","startTime":2983.02,"endTime":2986.32,"body":"in the middle of the winter. It"},{"speaker":"Matt","startTime":2986.32,"endTime":2989.41,"body":"was a weekend. But the course"},{"speaker":"Matt","startTime":2986.32,"endTime":2989.41,"body":"was closed. We pulled up and the"},{"speaker":"Matt","startTime":2989.41,"endTime":2991.6,"body":"course was closed. I don't even"},{"speaker":"Matt","startTime":2989.41,"endTime":2991.6,"body":"know why it was closed. So me"},{"speaker":"Matt","startTime":2991.6,"endTime":2994.54,"body":"and my buddy were like, Dude,"},{"speaker":"Matt","startTime":2991.6,"endTime":2994.54,"body":"this is ridiculous. Let's go put"},{"speaker":"Matt","startTime":2994.54,"endTime":2997.12,"body":"like 20 bucks a piece like in"},{"speaker":"Matt","startTime":2994.54,"endTime":2997.12,"body":"their mailbox, and let's just"},{"speaker":"Matt","startTime":2997.12,"endTime":3000.96,"body":"play and we'll walk it and do"},{"speaker":"Matt","startTime":2997.12,"endTime":3000.96,"body":"whatever and So we did, we"},{"speaker":"Matt","startTime":3000.96,"endTime":3003.78,"body":"walked the course, we played the"},{"speaker":"Matt","startTime":3000.96,"endTime":3003.78,"body":"course, when we got back to the"},{"speaker":"Matt","startTime":3003.78,"endTime":3006.3,"body":"parking lot, there was a cop"},{"speaker":"Matt","startTime":3003.78,"endTime":3006.3,"body":"sitting there. Yeah. And he was"},{"speaker":"Matt","startTime":3006.3,"endTime":3008.37,"body":"like, I should arrest you both"},{"speaker":"Matt","startTime":3006.3,"endTime":3008.37,"body":"for that are wretched tickets"},{"speaker":"Matt","startTime":3008.37,"endTime":3010.05,"body":"for theft of service and"},{"speaker":"Matt","startTime":3008.37,"endTime":3010.05,"body":"everything else. And like I"},{"speaker":"Matt","startTime":3010.05,"endTime":3013.29,"body":"took, I took the the ash"},{"speaker":"Matt","startTime":3010.05,"endTime":3013.29,"body":"chewing. I was willing to accept"},{"speaker":"Matt","startTime":3013.29,"endTime":3015.48,"body":"the consequences, but I just"},{"speaker":"Matt","startTime":3013.29,"endTime":3015.48,"body":"felt like it's a beautiful day."},{"speaker":"Matt","startTime":3015.48,"endTime":3018.66,"body":"Like, I'm just gonna, like,"},{"speaker":"Matt","startTime":3015.48,"endTime":3018.66,"body":"maybe it's a bit narcissistic, I"},{"speaker":"Matt","startTime":3018.66,"endTime":3020.85,"body":"don't know, but most of felt"},{"speaker":"Matt","startTime":3018.66,"endTime":3020.85,"body":"like at the moment is like,"},{"speaker":"Matt","startTime":3022.71,"endTime":3025.23,"body":"whatever, I just matter, it"},{"speaker":"Matt","startTime":3022.71,"endTime":3025.23,"body":"doesn't matter, right?"},{"speaker":"Paige","startTime":3025.23,"endTime":3028.02,"body":"We need to use our brains"},{"speaker":"Paige","startTime":3025.23,"endTime":3028.02,"body":"a little bit more instead of"},{"speaker":"Paige","startTime":3028.05,"endTime":3032.22,"body":"what other people tell us to do."},{"speaker":"Paige","startTime":3028.05,"endTime":3032.22,"body":"And I also I wanted to touch a"},{"speaker":"Paige","startTime":3032.22,"endTime":3036.78,"body":"bit on spirituality here too."},{"speaker":"Paige","startTime":3032.22,"endTime":3036.78,"body":"Okay, because that did. That"},{"speaker":"Paige","startTime":3036.78,"endTime":3038.13,"body":"helps me a lot with my"},{"speaker":"Paige","startTime":3036.78,"endTime":3038.13,"body":"overthinking as"},{"speaker":"Matt","startTime":3038.13,"endTime":3041.25,"body":"to, well, overthinking,"},{"speaker":"Matt","startTime":3038.13,"endTime":3041.25,"body":"but it wasn't much,"},{"speaker":"Paige","startTime":3041.43,"endTime":3044.19,"body":"but with with the control"},{"speaker":"Paige","startTime":3041.43,"endTime":3044.19,"body":"piece for you. And this is"},{"speaker":"Paige","startTime":3044.19,"endTime":3046.56,"body":"definitely a control piece as"},{"speaker":"Paige","startTime":3044.19,"endTime":3046.56,"body":"well, overthinking can be"},{"speaker":"Paige","startTime":3046.59,"endTime":3048.9,"body":"controlling, like you're trying"},{"speaker":"Paige","startTime":3046.59,"endTime":3048.9,"body":"to control a scenario a"},{"speaker":"Paige","startTime":3048.9,"endTime":3053.1,"body":"situation that is somewhat out"},{"speaker":"Paige","startTime":3048.9,"endTime":3053.1,"body":"of your control. Some of it is"},{"speaker":"Paige","startTime":3053.1,"endTime":3055.86,"body":"some of it isn't but either way,"},{"speaker":"Paige","startTime":3053.1,"endTime":3055.86,"body":"with spirituality, it taught me"},{"speaker":"Paige","startTime":3055.86,"endTime":3059.61,"body":"to be you know, very present and"},{"speaker":"Paige","startTime":3055.86,"endTime":3059.61,"body":"aware of what's going on and"},{"speaker":"Paige","startTime":3059.64,"endTime":3063.93,"body":"just pausing and saying"},{"speaker":"Paige","startTime":3059.64,"endTime":3063.93,"body":"everything's gonna be okay. And"},{"speaker":"Paige","startTime":3063.93,"endTime":3069.0,"body":"that would help me get through"},{"speaker":"Paige","startTime":3063.93,"endTime":3069.0,"body":"my my obsessive thinking. And it"},{"speaker":"Paige","startTime":3069.0,"endTime":3071.19,"body":"would pause it would make me"},{"speaker":"Paige","startTime":3069.0,"endTime":3071.19,"body":"pause, we actually have a"},{"speaker":"Paige","startTime":3071.94,"endTime":3075.63,"body":"episode on that. We do. And we"},{"speaker":"Paige","startTime":3071.94,"endTime":3075.63,"body":"have some companions on"},{"speaker":"Paige","startTime":3075.63,"endTime":3079.29,"body":"independently strong.com that"},{"speaker":"Paige","startTime":3075.63,"endTime":3079.29,"body":"teach you how to manage your"},{"speaker":"Paige","startTime":3079.29,"endTime":3084.33,"body":"triggers, which is part of"},{"speaker":"Paige","startTime":3079.29,"endTime":3084.33,"body":"present, awareness, present"},{"speaker":"Paige","startTime":3084.33,"endTime":3086.37,"body":"moment awareness and grounding"},{"speaker":"Paige","startTime":3084.33,"endTime":3086.37,"body":"techniques and stuff like that."},{"speaker":"Paige","startTime":3086.4,"endTime":3087.72,"body":"And we have a worksheet on there"},{"speaker":"Paige","startTime":3086.4,"endTime":3087.72,"body":"too."},{"speaker":"Matt","startTime":3087.99,"endTime":3090.03,"body":"Yeah, spirituality is"},{"speaker":"Matt","startTime":3087.99,"endTime":3090.03,"body":"massive for stuff like this,"},{"speaker":"Matt","startTime":3090.03,"endTime":3094.2,"body":"like, you know, I, when I got"},{"speaker":"Matt","startTime":3090.03,"endTime":3094.2,"body":"sober, I was an atheist slash"},{"speaker":"Matt","startTime":3094.2,"endTime":3097.8,"body":"agnostic. And they basically"},{"speaker":"Matt","startTime":3094.2,"endTime":3097.8,"body":"told me that like, a lot of"},{"speaker":"Matt","startTime":3097.8,"endTime":3100.44,"body":"people have found happiness"},{"speaker":"Matt","startTime":3097.8,"endTime":3100.44,"body":"through this spiritual program,"},{"speaker":"Matt","startTime":3100.8,"endTime":3102.63,"body":"you should give it some"},{"speaker":"Matt","startTime":3100.8,"endTime":3102.63,"body":"consideration. And my first"},{"speaker":"Matt","startTime":3102.63,"endTime":3105.54,"body":"thought was, like, not stupid."},{"speaker":"Matt","startTime":3102.63,"endTime":3105.54,"body":"Like, I'm not doing that. Oh, it"},{"speaker":"Matt","startTime":3105.54,"endTime":3109.32,"body":"took me forever. Yeah. And then"},{"speaker":"Matt","startTime":3105.54,"endTime":3109.32,"body":"I had to stop doubting that this"},{"speaker":"Matt","startTime":3109.32,"endTime":3111.63,"body":"thing worked. Because I saw too"},{"speaker":"Matt","startTime":3109.32,"endTime":3111.63,"body":"many people coming in telling me"},{"speaker":"Matt","startTime":3111.63,"endTime":3113.7,"body":"the same thing. Like, dude,"},{"speaker":"Matt","startTime":3111.63,"endTime":3113.7,"body":"how'd you do? How'd you do it?"},{"speaker":"Matt","startTime":3113.7,"endTime":3116.52,"body":"How'd you beat this thing? Well,"},{"speaker":"Matt","startTime":3113.7,"endTime":3116.52,"body":"you know, spirituality was part"},{"speaker":"Matt","startTime":3116.52,"endTime":3119.31,"body":"of it. I did a bunch of"},{"speaker":"Matt","startTime":3116.52,"endTime":3119.31,"body":"cognitive work as well, but it"},{"speaker":"Matt","startTime":3119.31,"endTime":3122.4,"body":"was certainly part of it. Yeah,"},{"speaker":"Matt","startTime":3119.31,"endTime":3122.4,"body":"and I define spirituality is the"},{"speaker":"Matt","startTime":3122.4,"endTime":3124.71,"body":"deepest meanings of values by"},{"speaker":"Matt","startTime":3122.4,"endTime":3124.71,"body":"which one lives that's no more"},{"speaker":"Matt","startTime":3124.71,"endTime":3127.05,"body":"complicated than that. It's not"},{"speaker":"Matt","startTime":3124.71,"endTime":3127.05,"body":"necessarily a religious"},{"speaker":"Matt","startTime":3127.05,"endTime":3130.92,"body":"practice. It was told to me that"},{"speaker":"Matt","startTime":3127.05,"endTime":3130.92,"body":"religion is for people that are"},{"speaker":"Matt","startTime":3130.92,"endTime":3132.78,"body":"scared to go to hell, and"},{"speaker":"Matt","startTime":3130.92,"endTime":3132.78,"body":"spirituality is people who've"},{"speaker":"Matt","startTime":3132.78,"endTime":3134.73,"body":"already been there. And I was"},{"speaker":"Matt","startTime":3132.78,"endTime":3134.73,"body":"like, Well, I've been to hell."},{"speaker":"Matt","startTime":3134.73,"endTime":3137.85,"body":"I've seen that place many times."},{"speaker":"Matt","startTime":3134.73,"endTime":3137.85,"body":"On the daily fact. Yeah, so"},{"speaker":"Matt","startTime":3137.85,"endTime":3141.66,"body":"okay, I know what that's about."},{"speaker":"Matt","startTime":3137.85,"endTime":3141.66,"body":"It gave me guardrails. And, and"},{"speaker":"Matt","startTime":3141.66,"endTime":3144.51,"body":"it gave me gave me sort of like"},{"speaker":"Matt","startTime":3141.66,"endTime":3144.51,"body":"the first time I ever had like"},{"speaker":"Matt","startTime":3144.51,"endTime":3148.2,"body":"a, like an MMO. Like, I knew how"},{"speaker":"Matt","startTime":3144.51,"endTime":3148.2,"body":"to operate in the world. Now I"},{"speaker":"Matt","startTime":3148.2,"endTime":3152.64,"body":"had a basis of context to"},{"speaker":"Matt","startTime":3148.2,"endTime":3152.64,"body":"operate from. And it kind of"},{"speaker":"Matt","startTime":3152.64,"endTime":3154.86,"body":"came from my own thoughts and"},{"speaker":"Matt","startTime":3152.64,"endTime":3154.86,"body":"feelings about the world. Some"},{"speaker":"Matt","startTime":3154.86,"endTime":3157.05,"body":"of it from bigger things. Some"},{"speaker":"Matt","startTime":3154.86,"endTime":3157.05,"body":"of it did come from, like,"},{"speaker":"Matt","startTime":3157.35,"endTime":3159.81,"body":"traditional religious practices,"},{"speaker":"Matt","startTime":3157.35,"endTime":3159.81,"body":"I sort of like took a lot of"},{"speaker":"Matt","startTime":3159.81,"endTime":3162.87,"body":"things that I believed in"},{"speaker":"Matt","startTime":3159.81,"endTime":3162.87,"body":"created Franken spirit, and I"},{"speaker":"Matt","startTime":3162.87,"endTime":3165.6,"body":"ran with it. But if it did"},{"speaker":"Matt","startTime":3162.87,"endTime":3165.6,"body":"anything at all, it helped me"},{"speaker":"Matt","startTime":3165.6,"endTime":3168.66,"body":"understand that, like, I'm not"},{"speaker":"Matt","startTime":3165.6,"endTime":3168.66,"body":"in control. I'm not in control."},{"speaker":"Matt","startTime":3168.75,"endTime":3170.19,"body":"And you're not in control,"},{"speaker":"Matt","startTime":3168.75,"endTime":3170.19,"body":"either. If you're listening,"},{"speaker":"Matt","startTime":3170.22,"endTime":3172.14,"body":"you're not, you're not in"},{"speaker":"Matt","startTime":3170.22,"endTime":3172.14,"body":"control. No matter what you do,"},{"speaker":"Matt","startTime":3172.14,"endTime":3174.45,"body":"you're not in control. So you"},{"speaker":"Matt","startTime":3172.14,"endTime":3174.45,"body":"can sit there and like, I could"},{"speaker":"Matt","startTime":3174.45,"endTime":3178.14,"body":"sit there and worry so much"},{"speaker":"Matt","startTime":3174.45,"endTime":3178.14,"body":"about what was going to happen"},{"speaker":"Matt","startTime":3178.14,"endTime":3182.25,"body":"about what the outcome would be"},{"speaker":"Matt","startTime":3178.14,"endTime":3182.25,"body":"about how I would respond about"},{"speaker":"Matt","startTime":3182.25,"endTime":3185.67,"body":"how we wouldn't have enough"},{"speaker":"Matt","startTime":3182.25,"endTime":3185.67,"body":"money or someone would get sick"},{"speaker":"Matt","startTime":3185.67,"endTime":3188.13,"body":"or whatever else. I'm like, Man,"},{"speaker":"Matt","startTime":3185.67,"endTime":3188.13,"body":"these things just, they're out"},{"speaker":"Matt","startTime":3188.13,"endTime":3190.32,"body":"of my control anyway, like,"},{"speaker":"Matt","startTime":3188.13,"endTime":3190.32,"body":"yeah, what's the sense and"},{"speaker":"Matt","startTime":3190.32,"endTime":3192.87,"body":"worrying about things that and"},{"speaker":"Matt","startTime":3190.32,"endTime":3192.87,"body":"troubleshooting problems that"},{"speaker":"Matt","startTime":3192.87,"endTime":3196.14,"body":"haven't even happened yet? Like,"},{"speaker":"Matt","startTime":3192.87,"endTime":3196.14,"body":"I'm torturing myself, right? And"},{"speaker":"Matt","startTime":3196.14,"endTime":3199.02,"body":"I just started letting go. And"},{"speaker":"Matt","startTime":3196.14,"endTime":3199.02,"body":"when I let go, like the craziest"},{"speaker":"Matt","startTime":3199.02,"endTime":3201.93,"body":"thing happened, like I just I"},{"speaker":"Matt","startTime":3199.02,"endTime":3201.93,"body":"was at peace. I was able to deal"},{"speaker":"Matt","startTime":3201.93,"endTime":3204.69,"body":"with problems as they presented"},{"speaker":"Matt","startTime":3201.93,"endTime":3204.69,"body":"themselves if they did, I"},{"speaker":"Matt","startTime":3204.69,"endTime":3208.89,"body":"stopped looking at the bird and"},{"speaker":"Matt","startTime":3204.69,"endTime":3208.89,"body":"yelling at it for shitting on my"},{"speaker":"Matt","startTime":3208.89,"endTime":3210.75,"body":"windshield and understanding"},{"speaker":"Matt","startTime":3208.89,"endTime":3210.75,"body":"that sometimes things just"},{"speaker":"Matt","startTime":3210.75,"endTime":3213.33,"body":"happen. The Burgess shit. Yeah,"},{"speaker":"Matt","startTime":3210.75,"endTime":3213.33,"body":"I just happen to be driving"},{"speaker":"Matt","startTime":3213.33,"endTime":3216.42,"body":"right there when he did. He just"},{"speaker":"Matt","startTime":3213.33,"endTime":3216.42,"body":"happened. And every so often"},{"speaker":"Matt","startTime":3216.42,"endTime":3219.0,"body":"those things do happen. Things"},{"speaker":"Matt","startTime":3216.42,"endTime":3219.0,"body":"that are unfair happened,"},{"speaker":"Matt","startTime":3219.0,"endTime":3222.36,"body":"someone ran over my mailbox,"},{"speaker":"Matt","startTime":3219.0,"endTime":3222.36,"body":"okay. You didn't mean to wake up"},{"speaker":"Matt","startTime":3222.36,"endTime":3224.52,"body":"that morning saying I can't wait"},{"speaker":"Matt","startTime":3222.36,"endTime":3224.52,"body":"to run over this guy's mailbox"},{"speaker":"Matt","startTime":3224.52,"endTime":3227.07,"body":"and make his life invalid. No,"},{"speaker":"Matt","startTime":3224.52,"endTime":3227.07,"body":"it just happened. What just"},{"speaker":"Matt","startTime":3227.07,"endTime":3230.28,"body":"happened? It just happened."},{"speaker":"Matt","startTime":3227.07,"endTime":3230.28,"body":"Things just happen. Sometimes I"},{"speaker":"Matt","startTime":3230.28,"endTime":3232.59,"body":"make wrong decisions, and I have"},{"speaker":"Matt","startTime":3230.28,"endTime":3232.59,"body":"to deal with the consequences of"},{"speaker":"Matt","startTime":3232.59,"endTime":3234.51,"body":"those. It's okay. Okay, you"},{"speaker":"Matt","startTime":3232.59,"endTime":3234.51,"body":"know, what"},{"speaker":"Paige","startTime":3234.51,"endTime":3235.83,"body":"have you learned from it?"},{"speaker":"Matt","startTime":3236.07,"endTime":3238.74,"body":"I welcome that kind of"},{"speaker":"Matt","startTime":3236.07,"endTime":3238.74,"body":"stuff. Yes. And sometimes I've"},{"speaker":"Matt","startTime":3238.74,"endTime":3241.74,"body":"learned really expensive"},{"speaker":"Matt","startTime":3238.74,"endTime":3241.74,"body":"mistakes, like, yeah, we've had,"},{"speaker":"Matt","startTime":3241.92,"endTime":3244.53,"body":"like, we've made mistakes in"},{"speaker":"Matt","startTime":3241.92,"endTime":3244.53,"body":"business and other ways, and"},{"speaker":"Matt","startTime":3244.53,"endTime":3247.08,"body":"wasted 1000s of dollars on"},{"speaker":"Matt","startTime":3244.53,"endTime":3247.08,"body":"things that we thought were now"},{"speaker":"Matt","startTime":3247.44,"endTime":3249.99,"body":"we know, you know, now, but you"},{"speaker":"Matt","startTime":3247.44,"endTime":3249.99,"body":"don't know when comes out of the"},{"speaker":"Matt","startTime":3249.99,"endTime":3253.08,"body":"womb, like completely prepared"},{"speaker":"Matt","startTime":3249.99,"endTime":3253.08,"body":"for every possible scenario,"},{"speaker":"Matt","startTime":3253.08,"endTime":3255.63,"body":"things that can happen, the"},{"speaker":"Matt","startTime":3253.08,"endTime":3255.63,"body":"longer that you sit and think"},{"speaker":"Matt","startTime":3255.63,"endTime":3258.72,"body":"about the things that could go"},{"speaker":"Matt","startTime":3255.63,"endTime":3258.72,"body":"wrong, the more your anxiety is"},{"speaker":"Matt","startTime":3258.72,"endTime":3261.45,"body":"going to grow. And the more"},{"speaker":"Matt","startTime":3258.72,"endTime":3261.45,"body":"trouble you're going to have"},{"speaker":"Matt","startTime":3261.45,"endTime":3263.79,"body":"recovering from any of it or"},{"speaker":"Matt","startTime":3261.45,"endTime":3263.79,"body":"figuring out how to deal with"},{"speaker":"Matt","startTime":3263.79,"endTime":3266.22,"body":"the world. Start making"},{"speaker":"Matt","startTime":3263.79,"endTime":3266.22,"body":"decisions and start dealing with"},{"speaker":"Matt","startTime":3266.22,"endTime":3269.01,"body":"the consequences if they do come"},{"speaker":"Matt","startTime":3266.22,"endTime":3269.01,"body":"up. Stop thinking about the what"},{"speaker":"Matt","startTime":3269.01,"endTime":3271.29,"body":"ifs what could have bins and"},{"speaker":"Matt","startTime":3269.01,"endTime":3271.29,"body":"just appreciate it for what it"},{"speaker":"Matt","startTime":3271.29,"endTime":3275.04,"body":"is. You can always improve like"},{"speaker":"Matt","startTime":3271.29,"endTime":3275.04,"body":"you can improve when you do have"},{"speaker":"Matt","startTime":3275.07,"endTime":3279.12,"body":"agency you do have some control"},{"speaker":"Matt","startTime":3275.07,"endTime":3279.12,"body":"over your emotions, and over"},{"speaker":"Matt","startTime":3279.12,"endTime":3281.46,"body":"your responses and action that"},{"speaker":"Matt","startTime":3279.12,"endTime":3281.46,"body":"right there. But you can't"},{"speaker":"Matt","startTime":3281.46,"endTime":3283.71,"body":"always control the things that"},{"speaker":"Matt","startTime":3281.46,"endTime":3283.71,"body":"are pop into your head, right"},{"speaker":"Matt","startTime":3283.71,"endTime":3286.68,"body":"triggers, if you will, you can't"},{"speaker":"Matt","startTime":3283.71,"endTime":3286.68,"body":"control those things, but you"},{"speaker":"Matt","startTime":3286.68,"endTime":3290.13,"body":"can control what you do with"},{"speaker":"Matt","startTime":3286.68,"endTime":3290.13,"body":"them. Absolutely, you can Yes."},{"speaker":"Matt","startTime":3290.13,"endTime":3293.79,"body":"So like, I think that a lot of"},{"speaker":"Matt","startTime":3290.13,"endTime":3293.79,"body":"it boils down to fear and like"},{"speaker":"Matt","startTime":3293.82,"endTime":3299.28,"body":"it was like I was told that fear"},{"speaker":"Matt","startTime":3293.82,"endTime":3299.28,"body":"was an acronym. And it was F"},{"speaker":"Matt","startTime":3299.28,"endTime":3302.67,"body":"everything and wrong. And so"},{"speaker":"Matt","startTime":3299.28,"endTime":3302.67,"body":"Fuck it all and run. Fuck"},{"speaker":"Matt","startTime":3302.67,"endTime":3306.48,"body":"everything and Ron fer or it was"},{"speaker":"Matt","startTime":3302.67,"endTime":3306.48,"body":"face everything and recover."},{"speaker":"Paige","startTime":3307.62,"endTime":3309.42,"body":"Future Events appearing"},{"speaker":"Paige","startTime":3307.62,"endTime":3309.42,"body":"real. That"},{"speaker":"Matt","startTime":3309.42,"endTime":3311.73,"body":"was the other one, two"},{"speaker":"Matt","startTime":3309.42,"endTime":3311.73,"body":"major events appearing real."},{"speaker":"Matt","startTime":3311.76,"endTime":3314.82,"body":"Yeah, fear is an acronym for"},{"speaker":"Matt","startTime":3311.76,"endTime":3314.82,"body":"future events appearing real"},{"speaker":"Matt","startTime":3314.82,"endTime":3317.94,"body":"like these things aren't real"},{"speaker":"Matt","startTime":3314.82,"endTime":3317.94,"body":"yet. They're not real yet. What"},{"speaker":"Matt","startTime":3317.94,"endTime":3321.57,"body":"am I doing over here? so worked"},{"speaker":"Matt","startTime":3317.94,"endTime":3321.57,"body":"up over what could or couldn't"},{"speaker":"Matt","startTime":3321.57,"endTime":3325.14,"body":"happen and man, like you can"},{"speaker":"Matt","startTime":3321.57,"endTime":3325.14,"body":"spend so much of your time"},{"speaker":"Matt","startTime":3325.14,"endTime":3327.36,"body":"caught up in that place where"},{"speaker":"Matt","startTime":3325.14,"endTime":3327.36,"body":"you're not accomplishing"},{"speaker":"Matt","startTime":3327.36,"endTime":3332.49,"body":"anything at all. Like, in any"},{"speaker":"Matt","startTime":3327.36,"endTime":3332.49,"body":"given day, it's like, Man, if I"},{"speaker":"Matt","startTime":3332.49,"endTime":3335.31,"body":"don't respond to this email for"},{"speaker":"Matt","startTime":3332.49,"endTime":3335.31,"body":"a spot on the wrong way, or if"},{"speaker":"Matt","startTime":3335.31,"endTime":3339.54,"body":"I, if I if I if I go to lunch"},{"speaker":"Matt","startTime":3335.31,"endTime":3339.54,"body":"here versus there, or if I wear"},{"speaker":"Matt","startTime":3339.54,"endTime":3341.79,"body":"this, and I don't wear that,"},{"speaker":"Matt","startTime":3339.54,"endTime":3341.79,"body":"who's going to judge me who's"},{"speaker":"Matt","startTime":3341.79,"endTime":3344.07,"body":"going to think about I don't"},{"speaker":"Matt","startTime":3341.79,"endTime":3344.07,"body":"think about any of those things"},{"speaker":"Matt","startTime":3344.07,"endTime":3349.08,"body":"anymore? No, ever? Nope. I don't"},{"speaker":"Matt","startTime":3344.07,"endTime":3349.08,"body":"care. Right? I was 10 years old."},{"speaker":"Matt","startTime":3349.08,"endTime":3352.74,"body":"I remember this. Me and my mom,"},{"speaker":"Matt","startTime":3349.08,"endTime":3352.74,"body":"were at the state fair, I think."},{"speaker":"Matt","startTime":3353.13,"endTime":3355.98,"body":"And at 10 years old, like you're"},{"speaker":"Matt","startTime":3353.13,"endTime":3355.98,"body":"kind of distancing from your"},{"speaker":"Matt","startTime":3355.98,"endTime":3358.29,"body":"parents, you're like, you're"},{"speaker":"Matt","startTime":3355.98,"endTime":3358.29,"body":"like, I wasn't gonna, that was"},{"speaker":"Matt","startTime":3358.29,"endTime":3360.87,"body":"in puberty. And like, you know,"},{"speaker":"Matt","startTime":3358.29,"endTime":3360.87,"body":"you like, become more"},{"speaker":"Matt","startTime":3360.87,"endTime":3363.93,"body":"independent. Like, I'm a big"},{"speaker":"Matt","startTime":3360.87,"endTime":3363.93,"body":"boy. Now, you know, and my mom"},{"speaker":"Matt","startTime":3363.93,"endTime":3366.78,"body":"like, reached down to hold my"},{"speaker":"Matt","startTime":3363.93,"endTime":3366.78,"body":"hand. And then she quickly"},{"speaker":"Matt","startTime":3366.78,"endTime":3369.18,"body":"pulled away and was like, I'm"},{"speaker":"Matt","startTime":3366.78,"endTime":3369.18,"body":"sorry. She's like a habit. Like,"},{"speaker":"Matt","startTime":3369.18,"endTime":3372.3,"body":"you're just, you know, I know"},{"speaker":"Matt","startTime":3369.18,"endTime":3372.3,"body":"you're growing up. And I just"},{"speaker":"Matt","startTime":3372.3,"endTime":3374.31,"body":"looked at her. I just grabbed"},{"speaker":"Matt","startTime":3372.3,"endTime":3374.31,"body":"her hand, I held her hand, and I"},{"speaker":"Matt","startTime":3374.31,"endTime":3377.01,"body":"was like, I'll never see any of"},{"speaker":"Matt","startTime":3374.31,"endTime":3377.01,"body":"these people ever again."},{"speaker":"Paige","startTime":3377.1,"endTime":3380.01,"body":"I don't care what they"},{"speaker":"Paige","startTime":3377.1,"endTime":3380.01,"body":"think I had cried when you told"},{"speaker":"Paige","startTime":3380.01,"endTime":3381.66,"body":"me this story. I don't care"},{"speaker":"Matt","startTime":3381.66,"endTime":3384.03,"body":"what they think. I don't"},{"speaker":"Matt","startTime":3381.66,"endTime":3384.03,"body":"care what anyone thinks. Like,"},{"speaker":"Matt","startTime":3384.03,"endTime":3387.12,"body":"what do I care about? What"},{"speaker":"Matt","startTime":3384.03,"endTime":3387.12,"body":"Harold with the cowboy hat over"},{"speaker":"Matt","startTime":3387.12,"endTime":3390.12,"body":"there thinks about me? For two"},{"speaker":"Matt","startTime":3387.12,"endTime":3390.12,"body":"seconds. He's gonna say mama's"},{"speaker":"Matt","startTime":3390.12,"endTime":3391.26,"body":"boy. And then"},{"speaker":"Paige","startTime":3391.26,"endTime":3393.93,"body":"he's gonna forget that"},{"speaker":"Paige","startTime":3391.26,"endTime":3393.93,"body":"this ever happened 10 minutes"},{"speaker":"Paige","startTime":3393.93,"endTime":3397.2,"body":"later, and it doesn't matter."},{"speaker":"Paige","startTime":3393.93,"endTime":3397.2,"body":"Your it doesn't affect what"},{"speaker":"Matt","startTime":3397.2,"endTime":3400.38,"body":"you think about me, means"},{"speaker":"Matt","startTime":3397.2,"endTime":3400.38,"body":"far less to me about what I"},{"speaker":"Matt","startTime":3400.38,"endTime":3404.13,"body":"think about myself. And what"},{"speaker":"Matt","startTime":3400.38,"endTime":3404.13,"body":"those very closest to think"},{"speaker":"Matt","startTime":3404.13,"endTime":3408.18,"body":"about me that strangers, I don't"},{"speaker":"Matt","startTime":3404.13,"endTime":3408.18,"body":"really care, right. I don't mean"},{"speaker":"Matt","startTime":3408.18,"endTime":3410.43,"body":"to be crass about that. I just"},{"speaker":"Matt","startTime":3408.18,"endTime":3410.43,"body":"don't care."},{"speaker":"Paige","startTime":3410.64,"endTime":3414.57,"body":"I think it's a healthy"},{"speaker":"Paige","startTime":3410.64,"endTime":3414.57,"body":"place to be. Yeah, like you"},{"speaker":"Paige","startTime":3414.57,"endTime":3417.99,"body":"can't afford. I know, for me,"},{"speaker":"Paige","startTime":3414.57,"endTime":3417.99,"body":"when I stopped caring what other"},{"speaker":"Paige","startTime":3417.99,"endTime":3422.73,"body":"people thought with that it was"},{"speaker":"Paige","startTime":3417.99,"endTime":3422.73,"body":"a relief. It was like, like, I"},{"speaker":"Paige","startTime":3422.73,"endTime":3429.0,"body":"just felt free. I felt like I"},{"speaker":"Paige","startTime":3422.73,"endTime":3429.0,"body":"could trust myself more. Because"},{"speaker":"Paige","startTime":3429.0,"endTime":3432.0,"body":"it doesn't matter what they"},{"speaker":"Paige","startTime":3429.0,"endTime":3432.0,"body":"think, yeah, matter."},{"speaker":"Matt","startTime":3432.33,"endTime":3436.2,"body":"Increase the price of rent"},{"speaker":"Matt","startTime":3432.33,"endTime":3436.2,"body":"in your head, and stop allowing"},{"speaker":"Matt","startTime":3436.71,"endTime":3440.49,"body":"cheap tenants to live in there?"},{"speaker":"Matt","startTime":3436.71,"endTime":3440.49,"body":"evict them boot them out. And"},{"speaker":"Matt","startTime":3440.49,"endTime":3442.86,"body":"there has to be a minimum"},{"speaker":"Matt","startTime":3440.49,"endTime":3442.86,"body":"requirement for me to give a"},{"speaker":"Matt","startTime":3442.86,"endTime":3445.71,"body":"damn about something. Yeah. Does"},{"speaker":"Matt","startTime":3442.86,"endTime":3445.71,"body":"it affect my safety? Does it"},{"speaker":"Matt","startTime":3445.71,"endTime":3448.71,"body":"affect my health? Does it affect"},{"speaker":"Matt","startTime":3445.71,"endTime":3448.71,"body":"those that I love immediately?"},{"speaker":"Matt","startTime":3449.25,"endTime":3451.89,"body":"Those are some of the first"},{"speaker":"Matt","startTime":3449.25,"endTime":3451.89,"body":"things I think about? Yes. And"},{"speaker":"Matt","startTime":3451.89,"endTime":3454.26,"body":"then it's like, okay, will it"},{"speaker":"Matt","startTime":3451.89,"endTime":3454.26,"body":"affect me financially? Okay,"},{"speaker":"Matt","startTime":3454.26,"endTime":3457.41,"body":"well, what's the risk? But I'm"},{"speaker":"Matt","startTime":3454.26,"endTime":3457.41,"body":"not, I'm not risk averse, like I"},{"speaker":"Matt","startTime":3457.41,"endTime":3459.99,"body":"once was either. Like, I think"},{"speaker":"Matt","startTime":3457.41,"endTime":3459.99,"body":"that people, a lot of people can"},{"speaker":"Matt","startTime":3459.99,"endTime":3464.4,"body":"get very risk averse. And like,"},{"speaker":"Matt","startTime":3459.99,"endTime":3464.4,"body":"risk is the spice of life,"},{"speaker":"Matt","startTime":3464.43,"endTime":3467.37,"body":"you're gonna make mistakes. It's"},{"speaker":"Matt","startTime":3464.43,"endTime":3467.37,"body":"totally fine. Yeah, I enjoy"},{"speaker":"Matt","startTime":3467.37,"endTime":3468.09,"body":"making mistakes. And"},{"speaker":"Paige","startTime":3468.09,"endTime":3470.67,"body":"some we learn from them."},{"speaker":"Paige","startTime":3468.09,"endTime":3470.67,"body":"I've made so many mistakes"},{"speaker":"Paige","startTime":3470.67,"endTime":3475.53,"body":"within this past year and a"},{"speaker":"Paige","startTime":3470.67,"endTime":3475.53,"body":"half, like, I have learned so"},{"speaker":"Paige","startTime":3475.53,"endTime":3478.29,"body":"much from them. And I'm grateful"},{"speaker":"Paige","startTime":3475.53,"endTime":3478.29,"body":"for and it wasn't comfortable."},{"speaker":"Paige","startTime":3478.32,"endTime":3481.89,"body":"And it wasn't easy. And even"},{"speaker":"Paige","startTime":3478.32,"endTime":3481.89,"body":"doing this. You know, I make a"},{"speaker":"Paige","startTime":3481.89,"endTime":3485.22,"body":"lot of mistakes on the podcast,"},{"speaker":"Paige","startTime":3481.89,"endTime":3485.22,"body":"we're getting negative reviews a"},{"speaker":"Paige","startTime":3485.22,"endTime":3488.31,"body":"little bit that are like"},{"speaker":"Paige","startTime":3485.22,"endTime":3488.31,"body":"pointing certain things out."},{"speaker":"Paige","startTime":3488.34,"endTime":3495.12,"body":"Yeah. And that is that's"},{"speaker":"Paige","startTime":3488.34,"endTime":3495.12,"body":"actually helping me now. You"},{"speaker":"Paige","startTime":3495.12,"endTime":3499.38,"body":"know, I took it and ran with it"},{"speaker":"Paige","startTime":3495.12,"endTime":3499.38,"body":"instead of and I make mistakes."},{"speaker":"Paige","startTime":3499.38,"endTime":3501.0,"body":"But I'm like, I'm learning from"},{"speaker":"Paige","startTime":3499.38,"endTime":3501.0,"body":"that."},{"speaker":"Matt","startTime":3501.18,"endTime":3503.28,"body":"Yeah, they might sting in"},{"speaker":"Matt","startTime":3501.18,"endTime":3503.28,"body":"the moment for your bed. But if"},{"speaker":"Matt","startTime":3503.28,"endTime":3505.2,"body":"there's some truth there, you"},{"speaker":"Matt","startTime":3503.28,"endTime":3505.2,"body":"should uncover that. Yeah, can"},{"speaker":"Matt","startTime":3505.2,"endTime":3507.48,"body":"make you better. Yeah. Like, the"},{"speaker":"Matt","startTime":3505.2,"endTime":3507.48,"body":"worst thing that could possibly"},{"speaker":"Matt","startTime":3507.48,"endTime":3509.28,"body":"happen is that it makes you"},{"speaker":"Matt","startTime":3507.48,"endTime":3509.28,"body":"better. Exactly. Which is a"},{"speaker":"Matt","startTime":3509.28,"endTime":3511.62,"body":"beautiful thing. Yes. It's a"},{"speaker":"Matt","startTime":3509.28,"endTime":3511.62,"body":"beautiful thing. But you have to"},{"speaker":"Matt","startTime":3511.62,"endTime":3513.99,"body":"start doing those things. Yes,"},{"speaker":"Matt","startTime":3511.62,"endTime":3513.99,"body":"living in fear and being"},{"speaker":"Matt","startTime":3513.99,"endTime":3517.53,"body":"paralyzed by fear of what could"},{"speaker":"Matt","startTime":3513.99,"endTime":3517.53,"body":"happen is the silly notion to"},{"speaker":"Matt","startTime":3517.53,"endTime":3520.56,"body":"me. It's, it's crazy. I"},{"speaker":"Matt","startTime":3517.53,"endTime":3520.56,"body":"understand why people do it"},{"speaker":"Matt","startTime":3520.74,"endTime":3524.37,"body":"doesn't make it okay, you should"},{"speaker":"Matt","startTime":3520.74,"endTime":3524.37,"body":"make a concerted effort to start"},{"speaker":"Matt","startTime":3524.37,"endTime":3526.53,"body":"doing some of the things we're"},{"speaker":"Matt","startTime":3524.37,"endTime":3526.53,"body":"talking about here. And if"},{"speaker":"Matt","startTime":3526.53,"endTime":3529.53,"body":"you're, if you're a listener,"},{"speaker":"Matt","startTime":3526.53,"endTime":3529.53,"body":"more than likely, you're going"},{"speaker":"Matt","startTime":3529.53,"endTime":3533.4,"body":"to be dealing with some degree"},{"speaker":"Matt","startTime":3529.53,"endTime":3533.4,"body":"of this. Most likely, there's a"},{"speaker":"Matt","startTime":3533.4,"endTime":3535.68,"body":"lot of anxiety that hangs around"},{"speaker":"Matt","startTime":3533.4,"endTime":3535.68,"body":"these types of relationships. I"},{"speaker":"Matt","startTime":3535.68,"endTime":3538.23,"body":"think that the greatest fear"},{"speaker":"Matt","startTime":3535.68,"endTime":3538.23,"body":"that people have that listen to"},{"speaker":"Matt","startTime":3538.23,"endTime":3541.53,"body":"the show is, what if I don't get"},{"speaker":"Matt","startTime":3538.23,"endTime":3541.53,"body":"my happily ever after? What if?"},{"speaker":"Matt","startTime":3541.56,"endTime":3544.29,"body":"What if I don't get what I want"},{"speaker":"Matt","startTime":3541.56,"endTime":3544.29,"body":"in life? What if I'm abandoned?"},{"speaker":"Matt","startTime":3544.29,"endTime":3547.62,"body":"What if they leave? Like what"},{"speaker":"Matt","startTime":3544.29,"endTime":3547.62,"body":"we've told people a million"},{"speaker":"Matt","startTime":3547.62,"endTime":3550.08,"body":"times, and I'll continue to tell"},{"speaker":"Matt","startTime":3547.62,"endTime":3550.08,"body":"people is that that is not the"},{"speaker":"Matt","startTime":3550.08,"endTime":3552.66,"body":"worst thing that could happen to"},{"speaker":"Matt","startTime":3550.08,"endTime":3552.66,"body":"you. That is not the worst thing"},{"speaker":"Matt","startTime":3552.66,"endTime":3557.19,"body":"that can happen to you. You're"},{"speaker":"Matt","startTime":3552.66,"endTime":3557.19,"body":"screwed. Either way. Yeah, you"},{"speaker":"Matt","startTime":3557.19,"endTime":3560.97,"body":"get to choose at this point. And"},{"speaker":"Matt","startTime":3557.19,"endTime":3560.97,"body":"that's what we're gonna get into"},{"speaker":"Matt","startTime":3560.97,"endTime":3563.43,"body":"next time. Is some more"},{"speaker":"Paige","startTime":3563.61,"endTime":3566.76,"body":"Yes. Types of concept."},{"speaker":"Paige","startTime":3563.61,"endTime":3566.76,"body":"Yes. Those those? Yes. Yeah,"},{"speaker":"Paige","startTime":3566.76,"endTime":3567.45,"body":"we're gonna get into that"},{"speaker":"Matt","startTime":3567.45,"endTime":3569.61,"body":"some of them are totally"},{"speaker":"Matt","startTime":3567.45,"endTime":3569.61,"body":"valid, totally valid, but I"},{"speaker":"Matt","startTime":3569.61,"endTime":3572.82,"body":"think the overarching concept of"},{"speaker":"Matt","startTime":3569.61,"endTime":3572.82,"body":"like, choose your regrets."},{"speaker":"Matt","startTime":3573.3,"endTime":3575.43,"body":"Choose your regrets when it"},{"speaker":"Matt","startTime":3573.3,"endTime":3575.43,"body":"comes to relationships when it"},{"speaker":"Matt","startTime":3575.43,"endTime":3577.68,"body":"comes to your life when it comes"},{"speaker":"Matt","startTime":3575.43,"endTime":3577.68,"body":"to any decision you make. What"},{"speaker":"Matt","startTime":3577.68,"endTime":3580.2,"body":"regret could you live with?"},{"speaker":"Matt","startTime":3577.68,"endTime":3580.2,"body":"Which one could you not? Yeah."},{"speaker":"Matt","startTime":3581.19,"endTime":3585.75,"body":"So yeah. I don't want to spoil"},{"speaker":"Matt","startTime":3581.19,"endTime":3585.75,"body":"it here. We'll get into Yeah,"},{"speaker":"Paige","startTime":3585.99,"endTime":3588.36,"body":"yeah. No, we have a lot"},{"speaker":"Paige","startTime":3585.99,"endTime":3588.36,"body":"of questions to answer. And a"},{"speaker":"Paige","startTime":3588.36,"endTime":3590.67,"body":"lot of them are very similar,"},{"speaker":"Paige","startTime":3588.36,"endTime":3590.67,"body":"but I think that it's gonna be"},{"speaker":"Paige","startTime":3590.76,"endTime":3592.2,"body":"it's gonna be solid, solid"},{"speaker":"Paige","startTime":3590.76,"endTime":3592.2,"body":"discussion. I'm"},{"speaker":"Matt","startTime":3592.2,"endTime":3594.21,"body":"looking forward to that."},{"speaker":"Matt","startTime":3592.2,"endTime":3594.21,"body":"Yeah. For them. I hope this is"},{"speaker":"Matt","startTime":3594.21,"endTime":3594.51,"body":"helpful."},{"speaker":"Paige","startTime":3594.6,"endTime":3597.36,"body":"I hope it is, too. I"},{"speaker":"Paige","startTime":3594.6,"endTime":3597.36,"body":"mean, I would have loved"},{"speaker":"Paige","startTime":3597.36,"endTime":3600.21,"body":"something like this back in the"},{"speaker":"Paige","startTime":3597.36,"endTime":3600.21,"body":"day when I was overthinking like"},{"speaker":"Paige","startTime":3600.21,"endTime":3603.54,"body":"crazy, you know, it can be"},{"speaker":"Paige","startTime":3600.21,"endTime":3603.54,"body":"debilitating. It can make you"},{"speaker":"Paige","startTime":3603.54,"endTime":3608.46,"body":"feel like you're doing all the"},{"speaker":"Paige","startTime":3603.54,"endTime":3608.46,"body":"things wrong. You know, all you"},{"speaker":"Paige","startTime":3608.46,"endTime":3611.4,"body":"got to do is just shift your"},{"speaker":"Paige","startTime":3608.46,"endTime":3611.4,"body":"mindset and and practice"},{"speaker":"Matt","startTime":3611.43,"endTime":3613.86,"body":"Yeah, start making"},{"speaker":"Matt","startTime":3611.43,"endTime":3613.86,"body":"decisions start making decisions"},{"speaker":"Matt","startTime":3613.86,"endTime":3615.99,"body":"you trust yourself again. And"},{"speaker":"Matt","startTime":3613.86,"endTime":3615.99,"body":"when you trust yourself your"},{"speaker":"Matt","startTime":3615.99,"endTime":3618.93,"body":"will be so anxious gut I, it is"},{"speaker":"Matt","startTime":3615.99,"endTime":3618.93,"body":"like we are built with this."},{"speaker":"Matt","startTime":3618.96,"endTime":3620.85,"body":"Another thing that we didn't"},{"speaker":"Matt","startTime":3618.96,"endTime":3620.85,"body":"cover that I wish we would have"},{"speaker":"Matt","startTime":3620.85,"endTime":3623.28,"body":"put the beginning of this"},{"speaker":"Matt","startTime":3620.85,"endTime":3623.28,"body":"episode is if you are"},{"speaker":"Matt","startTime":3623.28,"endTime":3626.88,"body":"considering taking any type of"},{"speaker":"Matt","startTime":3623.28,"endTime":3626.88,"body":"prescription drug to handle"},{"speaker":"Matt","startTime":3626.88,"endTime":3630.84,"body":"anxiety, depression, whatever it"},{"speaker":"Matt","startTime":3626.88,"endTime":3630.84,"body":"might be. I'm not a doctor, but"},{"speaker":"Matt","startTime":3630.84,"endTime":3633.15,"body":"I would encourage people to look"},{"speaker":"Matt","startTime":3630.84,"endTime":3633.15,"body":"at alternatives. First, I would"},{"speaker":"Matt","startTime":3633.3,"endTime":3635.79,"body":"ask you to consider how much"},{"speaker":"Matt","startTime":3633.3,"endTime":3635.79,"body":"water do you drink? How much"},{"speaker":"Matt","startTime":3635.79,"endTime":3638.61,"body":"sleep do you get? How much What"},{"speaker":"Matt","startTime":3635.79,"endTime":3638.61,"body":"are you eating? How much What"},{"speaker":"Matt","startTime":3638.61,"endTime":3641.49,"body":"are you eating? There are so"},{"speaker":"Matt","startTime":3638.61,"endTime":3641.49,"body":"many things that can be fixed"},{"speaker":"Matt","startTime":3641.52,"endTime":3644.7,"body":"with first focusing on the"},{"speaker":"Matt","startTime":3641.52,"endTime":3644.7,"body":"physical part of your body,"},{"speaker":"Matt","startTime":3644.73,"endTime":3647.28,"body":"again, your size and things like"},{"speaker":"Matt","startTime":3644.73,"endTime":3647.28,"body":"that. Going back to the basics,"},{"speaker":"Matt","startTime":3647.28,"endTime":3651.06,"body":"everything else follows. The"},{"speaker":"Matt","startTime":3647.28,"endTime":3651.06,"body":"mindset follows that yes, that"},{"speaker":"Matt","startTime":3651.15,"endTime":3655.29,"body":"happens like prescription drugs"},{"speaker":"Matt","startTime":3651.15,"endTime":3655.29,"body":"are over prescribed. Yes. Like"},{"speaker":"Matt","startTime":3655.32,"endTime":3658.23,"body":"if we did this opioid awareness"},{"speaker":"Matt","startTime":3655.32,"endTime":3658.23,"body":"campaign that should be coming"},{"speaker":"Matt","startTime":3658.23,"endTime":3661.62,"body":"out here pretty soon. I think"},{"speaker":"Matt","startTime":3658.23,"endTime":3661.62,"body":"that the US is like 4% of the"},{"speaker":"Matt","startTime":3661.62,"endTime":3663.87,"body":"world's population, but it"},{"speaker":"Matt","startTime":3661.62,"endTime":3663.87,"body":"consumes like 99% of the"},{"speaker":"Matt","startTime":3663.87,"endTime":3666.84,"body":"opioids. And the same is true"},{"speaker":"Matt","startTime":3663.87,"endTime":3666.84,"body":"for like our like"},{"speaker":"Matt","startTime":3666.84,"endTime":3670.98,"body":"benzodiazepines the SSRIs. Yeah."},{"speaker":"Matt","startTime":3666.84,"endTime":3670.98,"body":"Is wildly overprescribed here."},{"speaker":"Matt","startTime":3672.03,"endTime":3674.79,"body":"No one's asking what that can be"},{"speaker":"Matt","startTime":3672.03,"endTime":3674.79,"body":"doing. Probably in fantasy nine"},{"speaker":"Matt","startTime":3674.82,"endTime":3677.58,"body":"now too. I'm sure that yeah,"},{"speaker":"Matt","startTime":3674.82,"endTime":3677.58,"body":"ADHD medications and whatnot."},{"speaker":"Matt","startTime":3677.58,"endTime":3680.85,"body":"Yeah, that's, that's a generic"},{"speaker":"Matt","startTime":3677.58,"endTime":3680.85,"body":"diagnosis is given for all a"},{"speaker":"Matt","startTime":3680.85,"endTime":3684.84,"body":"multitude of things that are, I"},{"speaker":"Matt","startTime":3680.85,"endTime":3684.84,"body":"believe, diet related, fitness"},{"speaker":"Matt","startTime":3684.84,"endTime":3687.0,"body":"related. And sleep."},{"speaker":"Paige","startTime":3687.03,"endTime":3689.4,"body":"We'll probably have a"},{"speaker":"Paige","startTime":3687.03,"endTime":3689.4,"body":"whole episode on that at some"},{"speaker":"Paige","startTime":3689.4,"endTime":3689.97,"body":"point. Oh, man,"},{"speaker":"Matt","startTime":3689.97,"endTime":3692.58,"body":"I got a lot of opinions."},{"speaker":"Matt","startTime":3689.97,"endTime":3692.58,"body":"So I know, I know."},{"speaker":"Paige","startTime":3692.61,"endTime":3695.1,"body":"I know. We both we both"},{"speaker":"Paige","startTime":3692.61,"endTime":3695.1,"body":"have that. Yeah. Got a"},{"speaker":"Matt","startTime":3695.1,"endTime":3696.9,"body":"lot of experience opinions"},{"speaker":"Matt","startTime":3695.1,"endTime":3696.9,"body":"about these things. Yeah."},{"speaker":"Matt","startTime":3697.5,"endTime":3699.09,"body":"Anyway, okay. That's all we've"},{"speaker":"Matt","startTime":3697.5,"endTime":3699.09,"body":"got. And"},{"speaker":"Paige","startTime":3699.09,"endTime":3701.07,"body":"we still have our big"},{"speaker":"Paige","startTime":3699.09,"endTime":3701.07,"body":"course out. We did not talk"},{"speaker":"Paige","startTime":3701.07,"endTime":3703.89,"body":"about the big course. Our main"},{"speaker":"Paige","startTime":3701.07,"endTime":3703.89,"body":"course. Oh, man, it's out there."},{"speaker":"Paige","startTime":3703.89,"endTime":3706.5,"body":"And it's it's rockin and rollin."},{"speaker":"Paige","startTime":3703.89,"endTime":3706.5,"body":"Changing Lives. Yes. Yeah. So"},{"speaker":"Paige","startTime":3706.5,"endTime":3708.66,"body":"we're getting a lot more reviews"},{"speaker":"Paige","startTime":3706.5,"endTime":3708.66,"body":"coming in. And it's life"},{"speaker":"Paige","startTime":3708.66,"endTime":3712.56,"body":"changing. So go to independently"},{"speaker":"Paige","startTime":3708.66,"endTime":3712.56,"body":"strong.com. Use the code"},{"speaker":"Paige","startTime":3712.59,"endTime":3715.11,"body":"wheelies? 75 for a huge"},{"speaker":"Paige","startTime":3712.59,"endTime":3715.11,"body":"discount."},{"speaker":"Matt","startTime":3715.2,"endTime":3718.98,"body":"Yep. Yeah. 75% off that"},{"speaker":"Matt","startTime":3715.2,"endTime":3718.98,"body":"course. Yeah, I mean, this is"},{"speaker":"Matt","startTime":3718.98,"endTime":3721.8,"body":"something that like, I mean,"},{"speaker":"Matt","startTime":3718.98,"endTime":3721.8,"body":"large institutions are looking"},{"speaker":"Matt","startTime":3721.8,"endTime":3724.86,"body":"at implementing into their"},{"speaker":"Matt","startTime":3721.8,"endTime":3724.86,"body":"programs. Like we've had some"},{"speaker":"Matt","startTime":3724.86,"endTime":3728.55,"body":"really cool discussions with"},{"speaker":"Matt","startTime":3724.86,"endTime":3728.55,"body":"some places. It seriously ill,"},{"speaker":"Matt","startTime":3728.64,"endTime":3731.64,"body":"yes, it's real stuff. It's not"},{"speaker":"Matt","startTime":3728.64,"endTime":3731.64,"body":"just some hokey BS that we"},{"speaker":"Matt","startTime":3731.64,"endTime":3734.97,"body":"created. Like, this is real"},{"speaker":"Matt","startTime":3731.64,"endTime":3734.97,"body":"research back stuff. Yeah, that"},{"speaker":"Matt","startTime":3735.0,"endTime":3738.69,"body":"will change your life. I know."},{"speaker":"Matt","startTime":3735.0,"endTime":3738.69,"body":"It's tough, though. Like, I know"},{"speaker":"Matt","startTime":3738.69,"endTime":3741.39,"body":"how people feel selling gym"},{"speaker":"Matt","startTime":3738.69,"endTime":3741.39,"body":"memberships or selling like"},{"speaker":"Matt","startTime":3741.39,"endTime":3744.33,"body":"things that are going to better"},{"speaker":"Matt","startTime":3741.39,"endTime":3744.33,"body":"people. It's really tough to get"},{"speaker":"Matt","startTime":3744.33,"endTime":3746.37,"body":"people to invest in their"},{"speaker":"Matt","startTime":3744.33,"endTime":3746.37,"body":"health. Like, they just want"},{"speaker":"Matt","startTime":3746.37,"endTime":3748.77,"body":"simple answers. They want to"},{"speaker":"Matt","startTime":3746.37,"endTime":3748.77,"body":"know No, no, no, no, no, I"},{"speaker":"Matt","startTime":3748.77,"endTime":3751.47,"body":"didn't ask what I can do for me."},{"speaker":"Matt","startTime":3748.77,"endTime":3751.47,"body":"How do I fix him? Yeah, how do I"},{"speaker":"Matt","startTime":3751.47,"endTime":3756.48,"body":"get him sober? That solution"},{"speaker":"Matt","startTime":3751.47,"endTime":3756.48,"body":"does not exist. This is the next"},{"speaker":"Matt","startTime":3756.48,"endTime":3758.61,"body":"best thing, which is actually"},{"speaker":"Matt","startTime":3756.48,"endTime":3758.61,"body":"the question you ought to be"},{"speaker":"Matt","startTime":3758.61,"endTime":3762.0,"body":"asking. How can I empower myself"},{"speaker":"Matt","startTime":3758.61,"endTime":3762.0,"body":"to a point where I wouldn't be"},{"speaker":"Matt","startTime":3762.0,"endTime":3765.03,"body":"asking that sort of question."},{"speaker":"Matt","startTime":3762.0,"endTime":3765.03,"body":"And through my empowerment, it"},{"speaker":"Matt","startTime":3765.03,"endTime":3768.21,"body":"could even save his his life."},{"speaker":"Matt","startTime":3765.03,"endTime":3768.21,"body":"That's good. That's what we're"},{"speaker":"Matt","startTime":3768.21,"endTime":3771.21,"body":"after. Yep. That's, that's the"},{"speaker":"Matt","startTime":3768.21,"endTime":3771.21,"body":"solution, the solution that"},{"speaker":"Matt","startTime":3771.21,"endTime":3773.34,"body":"you're looking for this genie in"},{"speaker":"Matt","startTime":3771.21,"endTime":3773.34,"body":"the bottle that comes out and"},{"speaker":"Matt","startTime":3773.34,"endTime":3776.31,"body":"changes reality does not exist,"},{"speaker":"Matt","startTime":3773.34,"endTime":3776.31,"body":"right. Like we had a DM the"},{"speaker":"Matt","startTime":3776.31,"endTime":3777.84,"body":"other day. It's like, how did"},{"speaker":"Matt","startTime":3776.31,"endTime":3777.84,"body":"you get him sober? They were"},{"speaker":"Matt","startTime":3777.84,"endTime":3778.98,"body":"asking you the question."},{"speaker":"Paige","startTime":3779.19,"endTime":3781.41,"body":"I didn't really get that"},{"speaker":"Paige","startTime":3779.19,"endTime":3781.41,"body":"all the time. I didn't. I"},{"speaker":"Paige","startTime":3781.41,"endTime":3783.81,"body":"understand why you're asking"},{"speaker":"Paige","startTime":3781.41,"endTime":3783.81,"body":"that. Yeah, I get it. Like we"},{"speaker":"Paige","startTime":3783.81,"endTime":3787.17,"body":"totally get it. And this is just"},{"speaker":"Paige","startTime":3783.81,"endTime":3787.17,"body":"a completely different"},{"speaker":"Paige","startTime":3787.17,"endTime":3790.14,"body":"perspective, than you'll find"},{"speaker":"Paige","startTime":3787.17,"endTime":3790.14,"body":"that you'll find out there."},{"speaker":"Matt","startTime":3790.17,"endTime":3792.9,"body":"This is the solution. This"},{"speaker":"Matt","startTime":3790.17,"endTime":3792.9,"body":"is the answer. This is what"},{"speaker":"Matt","startTime":3792.93,"endTime":3796.14,"body":"you've been looking for. This?"},{"speaker":"Matt","startTime":3792.93,"endTime":3796.14,"body":"Is it. Yeah. Stop asking the"},{"speaker":"Matt","startTime":3796.14,"endTime":3798.27,"body":"other questions, start asking"},{"speaker":"Matt","startTime":3796.14,"endTime":3798.27,"body":"this question it would be I"},{"speaker":"Matt","startTime":3798.27,"endTime":3801.72,"body":"would beg you and start to focus"},{"speaker":"Matt","startTime":3798.27,"endTime":3801.72,"body":"on this. And for those of you"},{"speaker":"Matt","startTime":3801.72,"endTime":3803.49,"body":"that are working on it, thank"},{"speaker":"Matt","startTime":3801.72,"endTime":3803.49,"body":"you for your support. Thank you"},{"speaker":"Matt","startTime":3803.49,"endTime":3806.04,"body":"for your feedback. Thank you for"},{"speaker":"Matt","startTime":3803.49,"endTime":3806.04,"body":"allowing us to be part of your"},{"speaker":"Matt","startTime":3806.04,"endTime":3808.29,"body":"growth. And we cannot wait to"},{"speaker":"Matt","startTime":3806.04,"endTime":3808.29,"body":"see what this brings later down"},{"speaker":"Matt","startTime":3808.29,"endTime":3810.78,"body":"the road for you. I think this"},{"speaker":"Matt","startTime":3808.29,"endTime":3810.78,"body":"pays off in dividends years and"},{"speaker":"Matt","startTime":3810.78,"endTime":3814.71,"body":"years and years later. Yes. It's"},{"speaker":"Matt","startTime":3810.78,"endTime":3814.71,"body":"still a incredibly small"},{"speaker":"Matt","startTime":3814.71,"endTime":3817.14,"body":"investment. But I think that it"},{"speaker":"Matt","startTime":3814.71,"endTime":3817.14,"body":"compared to things like therapy."},{"speaker":"Matt","startTime":3817.41,"endTime":3820.35,"body":"It's very small. Yeah, you could"},{"speaker":"Matt","startTime":3817.41,"endTime":3820.35,"body":"spend like we literally had"},{"speaker":"Matt","startTime":3820.35,"endTime":3822.36,"body":"someone else like this could"},{"speaker":"Matt","startTime":3820.35,"endTime":3822.36,"body":"have saved me 10s of 1000s in"},{"speaker":"Matt","startTime":3822.36,"endTime":3825.63,"body":"therapy over the last five or"},{"speaker":"Matt","startTime":3822.36,"endTime":3825.63,"body":"six years. Yeah. It's huge. That"},{"speaker":"Matt","startTime":3825.63,"endTime":3828.63,"body":"adds up quickly. All the things"},{"speaker":"Matt","startTime":3825.63,"endTime":3828.63,"body":"that they would have, what is"},{"speaker":"Matt","startTime":3828.63,"endTime":3830.61,"body":"your prescription copay? What"},{"speaker":"Matt","startTime":3828.63,"endTime":3830.61,"body":"does all these things, think"},{"speaker":"Matt","startTime":3830.61,"endTime":3832.08,"body":"about? All"},{"speaker":"Paige","startTime":3832.08,"endTime":3834.6,"body":"of the books that you"},{"speaker":"Paige","startTime":3832.08,"endTime":3834.6,"body":"read, that you buy that you pay"},{"speaker":"Paige","startTime":3834.6,"endTime":3838.05,"body":"for? It's the same, you know,"},{"speaker":"Paige","startTime":3834.6,"endTime":3838.05,"body":"you're the same thing? Yeah. If"},{"speaker":"Matt","startTime":3838.05,"endTime":3839.67,"body":"you were to pay out of"},{"speaker":"Matt","startTime":3838.05,"endTime":3839.67,"body":"pocket for therapy, if you don't"},{"speaker":"Matt","startTime":3839.67,"endTime":3841.92,"body":"have insurance, I'm like, that"},{"speaker":"Matt","startTime":3839.67,"endTime":3841.92,"body":"pays for itself in like five"},{"speaker":"Matt","startTime":3841.92,"endTime":3846.03,"body":"sessions, right? It's not it's"},{"speaker":"Matt","startTime":3841.92,"endTime":3846.03,"body":"not crazy ask. Yeah. You know?"},{"speaker":"Matt","startTime":3846.15,"endTime":3849.9,"body":"Yeah. So anyway, it's out there."},{"speaker":"Matt","startTime":3846.15,"endTime":3849.9,"body":"Yep. Hope you give it a shot,"},{"speaker":"Matt","startTime":3849.93,"endTime":3852.36,"body":"you have more questions, you can"},{"speaker":"Matt","startTime":3849.93,"endTime":3852.36,"body":"always check out our website"},{"speaker":"Matt","startTime":3852.36,"endTime":3854.94,"body":"independently strong.com Or to"},{"speaker":"Matt","startTime":3852.36,"endTime":3854.94,"body":"fau.com. I think we did a pretty"},{"speaker":"Matt","startTime":3854.94,"endTime":3858.48,"body":"good job of setting it all up"},{"speaker":"Matt","startTime":3854.94,"endTime":3858.48,"body":"there. It's got to break down"},{"speaker":"Matt","startTime":3858.48,"endTime":3863.01,"body":"with the curriculum, FAQs, every"},{"speaker":"Matt","startTime":3858.48,"endTime":3863.01,"body":"bit of it, every bit of it. And"},{"speaker":"Matt","startTime":3863.01,"endTime":3866.55,"body":"then you could also post in our"},{"speaker":"Matt","startTime":3863.01,"endTime":3866.55,"body":"community to folk community and"},{"speaker":"Matt","startTime":3866.55,"endTime":3868.56,"body":"ask others that have done it,"},{"speaker":"Matt","startTime":3866.55,"endTime":3868.56,"body":"what their experience has been,"},{"speaker":"Matt","startTime":3868.56,"endTime":3870.12,"body":"and they'd be happy to share it"},{"speaker":"Matt","startTime":3868.56,"endTime":3870.12,"body":"with you for"},{"speaker":"Paige","startTime":3870.12,"endTime":3873.09,"body":"sure. We do have calls in"},{"speaker":"Paige","startTime":3870.12,"endTime":3873.09,"body":"our community as well that have"},{"speaker":"Paige","startTime":3873.09,"endTime":3874.14,"body":"been super"},{"speaker":"Matt","startTime":3875.64,"endTime":3878.76,"body":"helpful for people. Yeah,"},{"speaker":"Matt","startTime":3875.64,"endTime":3878.76,"body":"life's a little crazy. I wish we"},{"speaker":"Matt","startTime":3878.76,"endTime":3880.89,"body":"could do more often. But we do."},{"speaker":"Matt","startTime":3878.76,"endTime":3880.89,"body":"Yeah, we"},{"speaker":"Paige","startTime":3880.89,"endTime":3882.18,"body":"don't. We're not"},{"speaker":"Paige","startTime":3880.89,"endTime":3882.18,"body":"consistent. There's not a"},{"speaker":"Paige","startTime":3882.18,"endTime":3885.57,"body":"schedule because it's just the"},{"speaker":"Paige","startTime":3882.18,"endTime":3885.57,"body":"two of us and we have children."},{"speaker":"Paige","startTime":3885.57,"endTime":3888.42,"body":"So you know, eventually we would"},{"speaker":"Paige","startTime":3885.57,"endTime":3888.42,"body":"like to branch out and have"},{"speaker":"Paige","startTime":3888.42,"endTime":3891.78,"body":"different chapters, you know,"},{"speaker":"Paige","startTime":3888.42,"endTime":3891.78,"body":"throughout the world can because"},{"speaker":"Paige","startTime":3891.78,"endTime":3896.94,"body":"we do have world wheelies. But"},{"speaker":"Paige","startTime":3891.78,"endTime":3896.94,"body":"right now, this is where you got"},{"speaker":"Paige","startTime":3896.94,"endTime":3897.51,"body":"to start somewhere."},{"speaker":"Matt","startTime":3897.54,"endTime":3899.4,"body":"We'll get there. Yeah,"},{"speaker":"Matt","startTime":3897.54,"endTime":3899.4,"body":"we're in the right directions."},{"speaker":"Matt","startTime":3899.43,"endTime":3903.75,"body":"We go Here's because we haven't"},{"speaker":"Matt","startTime":3899.43,"endTime":3903.75,"body":"gotten there yet. Yeah. Awesome."},{"speaker":"Matt","startTime":3903.78,"endTime":3905.67,"body":"All right. Well, thank you all"},{"speaker":"Matt","startTime":3903.78,"endTime":3905.67,"body":"for being here with us. Until"},{"speaker":"Matt","startTime":3905.67,"endTime":3906.57,"body":"next time. I'm Matt."},{"speaker":"Paige","startTime":3906.6,"endTime":3908.04,"body":"I'm Paige. Bye"}]}