Excel in Daily Movement, Training to Age Well, Feet Worship with The A Life

A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are truly to be worshipped.

Other topics explored in this podcast:

• Using exercise as a tool to bring balance to your life
• Joint health
• Walking as a foundational activity
• Benefits of wearing minimal shoes and going barefoot
• Ageing well with resistance training
• Empowering yourself to connect to your body
• Body awareness through mindset and consistency

Connect with Ange & Marty at The A Life
thealife.com.au
@the_a_life

Connect with Natasha

@nourish.melbourme
@_natashamason