Better Than Healthy

Better Than Healthy is a podcast dedicated to helping people go beyond the numbers and rules they were taught about health to create the result they actually want–feeling better, loving themselves more, and consistently taking care of themselves. Registered dietitian and mindset coach Ashley Brafman shares her tools and approach to helping you create an easy relationship with food, exercise, and body image. She used the concepts she learned from health research, intuitive eating, and life coaching to heal her own challenges with emotional eating, overeating, and body image issues. Now her unique and simple approach based on her own experience, expertise, and client experiences helps people end their struggle with food and body image for good. Learn more at foodpeacenutrition.com.