ASK CAROLINA ANYTHING
Postpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time.
In this episode, Carolina passionately dives into what most people miss when planning their postpartum.
What you'll learn:
2:00 The postpartum mistakes
2:20 Things that you should do to prepare for postpartum
2:35 What is a postpartum doula and how they can help you
5:30 How to find the perfect doula for your needs
8:48 Why you should give yourself enough space to unfold in this new experience
11:58 A reminder that you don't need too much stuff for the baby
14:48 Why it's important to have a relationship with a therapist
16:55 Be emotionally safe in your relationships
If you are expecting then this episode is a must-listen!
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
Carolina Sotomayor Reiki: https://carolinasotomayor.com/
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