ASK CAROLINA ANYTHING
Endings are hard. There's no getting around that. But sometimes, they're also for the best. And when it comes to your fertility, breaking up just might be the best thing you can do.
In this episode, we discuss the steps and things to consider when breaking up with a friend, partner, spouse, or a job. The inner work and hard conversations have to be done before taking action to end the relationship.
Clearing relationships that are heaving and not serving you will ultimately create space for higher quality, deeper relationships for you. Having meaningful, healthy relationships that can support you in your trying to conceive journey will help you.
Breaking up with a bad relationship can be the GREATEST LIBERATION. Breaking up will allow you to break free of the toxic cycles and signal to the Universe that you want something better.
This liberation will lead to less stress, lower cortisol levels, and more time to focus on you. These 3 things will automatically boost your fertility and the joy you feel.
There's no denying that ending a relationship is hard—but sometimes, it's for the best. If you're struggling to conceive, breaking up may be just what the doctor ordered (even though we know our OB-GYNs would never condone such behavior). So go ahead and call it quits—it just might help increase your chances of getting pregnant in the long run!
What you'll learn:
1:57 "If a person doesn't appreciate you, it's okay to let them go" - Carolina Sotomayor
2:50 What to do when you're in a situation where you think there is something wrong
3:58 The importance of setting your expectations
5:00 How Reiki can help
6:08 Why it's okay to quit
7:40 How to show appreciation to others
8:30 The things I teach my son about setting boundaries
10:24 Breaking up is your greatest liberation
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the worl
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.