In this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women's health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman's overall health and well-being.
Kathy explains how hormones like estrogen, progesterone, and testosterone play a crucial role in maintaining optimal health, and why imbalances in these hormones can lead to a host of uncomfortable symptoms. She also shares some surprising facts about how hormones impact other areas of our health, like digestion and mental health.
Carolina and Kathy also delve into the topic of how to recognize hormonal imbalances and what steps you can take to bring your hormones back into balance. With Kathy's expert guidance, listeners will gain a deeper understanding of how hormones impact their overall health and wellness, and how to take control of their hormone health before menopause.
So, tune in to this engaging and informative episode to learn why your hormones matter before menopause and how to maintain hormonal balance for optimal health.
What you'll learn:
4:20 Why your hormones matter before menopause
8:15 What to look for in your hormones
13:33 What does estrogen do and how it affects
22:46 Symptoms of premenopause
25:44 Steps to take if you need help with your hormones
Let's connect!
Connect with Kathy:
https://www.instagram.com/kathyfritzcoaching/
https://kathyfritzcoaching.com/
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
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