ASK CAROLINA ANYTHING
In this episode, we're discussing "Top 3 Things to Know About Endometriosis" with Dr LJ Johnson, a women's hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it.
Firstly, Dr Johnson explains what endometriosis is and how it affects women's bodies. She explains that endometriosis occurs when the tissue that usually grows inside the uterus grows outside of it.
Next, Dr Johnson addresses some of the biggest misconceptions about endometriosis, such as the belief that birth control can cure the condition. She explains that while birth control can help to manage symptoms, it does not address the underlying causes of endometriosis.
Dr Johnson also shares some tools that women can use to manage endometriosis. She emphasizes that nutrition is a key component of managing endometriosis and that an anti-inflammatory diet can be helpful in reducing symptoms. She also highlights the importance of addressing emotional traumas that may be contributing to the condition and the benefits of detoxification to address metabolic chaos.
What you'll learn:
1:22 Get to know more about Dr. LJ Johnson
2:26 What is endometriosis?
14:30 What Dr. LJ offers to the world
Connect with Dr. LJ Johnson
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.