ASK CAROLINA ANYTHING
Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle.
The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it's important to track your cycle and become familiar with the unique patterns and changes that occur throughout the month. Carolina and Sarah delve into the four distinct phases of the menstrual cycle and how understanding each one can lead to greater self-awareness, productivity, and overall well-being.
Join Carolina and Sarah as they dive deep into the world of menstrual cycle awareness and uncover the many benefits of paying attention to your body's natural rhythms. Whether you're a seasoned pro or just starting out on your menstrual journey, this episode has something for everyone.
What you'll learn:
2:19 Know more about Sarah
3:13 Why Sarah does do the work she does
6:20 What menstrual awareness is?
7:50 Why you should pay attention to your cycle
11:45 4 phases of the menstrual cycle
Let's connect!
Connect with Sarah:
https://www.instagram.com/iamsarahbyrne/
https://sarahbyrnewellness.com/
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
Carolina Sotomayor Reiki: https://carolinasotomayor.com/
Facebook: https://www
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.