ASK CAROLINA ANYTHING
In this episode, we'll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we'll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before.
Many women experience fear and anxiety when it comes to the idea of being pregnant, and it's completely understandable. There are a lot of unknowns and changes that come with pregnancy, and it can be overwhelming to think about. But the good news is that these fears can be overcome, and that's what we'll be discussing in this episode.
We'll start by exploring how to identify your fears and understand where they come from. Is it a fear of the unknown? A fear of the physical changes that come with pregnancy? Or is it rooted in something deeper, such as a traumatic pregnancy experience or possible loss?
Once we've identified the fear, we'll discuss how to overcome it. We'll talk about replacing negative beliefs with positive ones, and how to move towards a place of neutrality where you're not triggered by your fears as much or at all. We'll also address how to heal from past traumatic experiences and mitigate any lingering fears or anxieties.
Whether you're a first-time mom or you've been pregnant before, this episode is for you. We'll be sharing tips and insights to help you conquer your fear of pregnancy and embrace this exciting journey with confidence and joy. Join us as we explore how to conquer the unknown and overcome the fear of pregnancy on the Carolina Sotomayor Podcast!
What you'll learn:
1:08 2 different kinds of viewpoints when addressing fear of pregnancy
2:55 Why it's important to know where the fear is coming from
6:50 You have choices in your healing
Let's connect!
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.