Have you ever had a day so messy, so unexpected, it made you question everything—especially your chances of becoming a mother?

You’re doing all the things. The supplements. The acupuncture. The perfectly-timed sex. And still—no baby. Then life throws you another curveball and suddenly you’re not just doubting your fertility… you’re doubting if anything in your life is working at all.

This week’s episode is a sacred reminder that life doesn’t need to look “put together” for miracles to happen.

Carolina opens up about a real-life disaster—leaks, mold, asbestos—and how she chose to walk through it with grace, not control. She shares why believing “everything is happening for me, not to me” isn’t just a cute affirmation—it’s a womb-healing reality shift.

Here’s the truth: When you demand perfection—of your life, your cycle, your body—you create pressure. Pressure closes the womb. But grace? Grace opens it.

You’re not broken. You’re not behind. You’re in the middle of your miracle… even if it doesn’t look like it yet.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

🌿 Why emotional regulation—not perfection—is the key to womb safety

💡 How spiritual strength doesn’t mean “bad things stop happening”—it means you move through them differently

✨ A powerful reframe to shift from control into grace, even when everything feels like a mess

This episode is your permission slip to surrender the chaos, soften your grip, and remember: your womb was never meant to hold stress. It was meant to receive life.

🌀 Let the Reiki flow, let the grace ground you.

🎧 Listen now, and if you’re TTC and need support, DM Carolina on Instagram—she’s in your corner. Always.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

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Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

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This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Are you chasing pregnancy so hard that you’ve forgotten how to feel joy?

So many women on the fertility journey fall into a trap: they think the harder they try, the more likely they’ll succeed. But that overworking, overthinking energy is actually blocking what they desire most.

In this episode, Carolina Sotomayor brings the truth with a bold Energy Monday message—reminding you that joy isn’t optional, it’s essential. If you’ve been treating joy like a luxury instead of a requirement, you’re making it harder for your womb to feel safe enough to receive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why reclaiming joy is the most potent womb medicine you’re not using
• How to release shame and guilt that’s secretly blocking your fertility
• The empowered energy shift that helps you own your fertility journey—on your terms

If you’re ready to ditch the shame, stop proving your worth, and finally feel peace in your body—this episode is your permission slip.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

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This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Are your emotions quietly blocking your fertility—and you don’t even know it?

Most women on the fertility journey are doing everything right—tracking ovulation, eating clean, meditating, seeing specialists. But if you’ve been suppressing your emotions or clinging to control, your womb may not feel safe enough to open.

In this soulful and raw conversation, Carolina is joined by medicine woman Laila El-Bana to explore how emotional suppression, unhealed shame, and a fear of surrender create invisible barriers in the womb. Together, they unpack what it truly means to feel your emotions, create emotional safety, and why surrender is the most radical (and fertile) act of trust you can take.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why emotional numbness is the “silent killer” of fertility

✨ How unprocessed feelings create energetic tension in the womb

✨ The first steps to creating emotional safety so your baby can come through

This episode is your permission slip to feel everything. Because your emotions aren’t in the way—they are the way.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

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This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

THE LAST EMBRYO: When You’ve Done Everything and Still Aren’t Pregnant

Caitlin had one embryo left. A 30% chance. Her husband was in remission from cancer. She was emotionally exhausted, but something shifted—and now she’s 19 weeks pregnant. This story will crack you open in the best way.

Why This Matters

So many women are told “everything looks fine” while their wombs hold unspoken trauma, grief, and fear. Caitlin’s story shows what happens when you finally feel safe, worthy, and open to receive.

In This Episode, You’ll Learn:

• How your womb stores emotional and ancestral pain

• The forgiveness ritual that helped Caitlin reconnect to her body

• How to shift from fear of loss to deep trust in your spirit baby

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Miracles Require a Willing Mind—Are You Truly Ready to Receive?

So many women on the fertility journey think they’re ready—but deep down, fear, doubt, and old beliefs are blocking their womb from fully opening. You’ve been doing all the things—tracking, testing, hoping—but what if your mind and body aren’t in full alignment to receive?

In Day 7 of 13 Days of Making Miracles, Carolina Sotomayor explores how miracles require a willing mind. If you’ve been waiting for a sign—this is it.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why being “ready” to conceive isn’t just about timing—it’s about belief.

✨ How fear and doubt secretly block your womb from receiving.

✨ The powerful mindset shift that prepares you to call in your baby.

It’s time to clear the blocks, shift your energy, and step into full alignment with your miracle. Let the Reiki flow!

🎧 Tune in now and take the next step toward your baby.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Are your limiting beliefs blocking your fertility?

You’ve done everything—tracked ovulation, cleaned up your diet, tried acupuncture, maybe even gone through rounds of IVF. But despite it all, you’re still not pregnant. Could the real block be something deeper?

The truth is, many women struggling with infertility are unknowingly carrying inherited beliefs of lack—beliefs that whisper, I’m not enough. This will never happen for me. My womb is broken. These subconscious patterns create energetic walls around your womb, making it impossible to receive your baby. But miracles heal by undoing lack, and you can rewrite your story.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

🔹 How inherited beliefs and ancestral wounds impact fertility

🔹 The powerful connection between lack, safety, and receiving

🔹 A simple mindset shift that can open your womb to miracles

💫 Your baby is waiting for you to release the lack and step into wholeness. Ready to rewrite your beliefs? Tune in now.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Are You Witnessing the Miracles on Your Fertility Journey?

Miracles are everywhere—but are you truly seeing them? When you witness a miracle, it reveals truth. It affirms what is possible. But if you lack conviction, miracles fade into the background, deteriorating into “magic”—a desperate attempt to force an outcome instead of allowing divine creation to unfold.

Your fertility journey isn’t about making miracles happen; it’s about being ready to receive them. The key? Strengthening your conviction, trusting your body, and shifting from control into deep, unwavering belief.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why miracles affirm truth and how to recognize them in your life

✨ How conviction shifts your energy from doubt to divine receptivity

✨ The difference between a miracle mindset (trust + surrender) and a magic mindset (control + desperation)

Your womb is a portal for miracles. Are you miracle-ready?

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Join FREE Make A Baby Membership HERE!

Is your womb open to receiving love—and miracles?

A miracle happens when love is given and received. But if fear, doubt, or past trauma have created resistance in your womb, it may not be open to the very miracle you’re calling in—your baby.

Too often, we think miracles are big, rare events, but the truth is, they are happening all around us. Your womb itself is a miracle, and today, we’re shifting your energy to recognize, receive, and create more of them.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why love is the foundation of every miracle—including conception.

✨ How fear and self-judgment create energetic blocks in your womb.

✨ A powerful affirmation to open your womb and call in your baby: “I love and trust my womb.”

Let love flow. Let miracles happen. Your baby is waiting. 💫✨

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Join FREE Make A Baby Membership HERE!

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

What if the key to your fertility miracle isn’t another treatment—but the way you speak your desires into existence?

You’ve tried everything to get pregnant—tracking, treatments, mindset shifts—but have you considered the power of prayer in your fertility journey? Maybe the word itself stirs up discomfort. Maybe you’ve distanced yourself from traditional faith. But what if prayer isn’t what you were taught—what if it’s your direct line to creation?

If you’re feeling disconnected from your body and wondering why miracles seem to happen for everyone but you, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why prayer is the missing energetic piece to receiving your baby

✨ How to redefine prayer in a way that aligns with your spiritual beliefs

✨ The one powerful shift that opens your womb to miracles

Your miracle is waiting for you. It’s time to claim it.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Join FREE Make A Baby Membership HERE!

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! 

Are You Forcing Miracles Instead of Allowing Them to Flow?

You’ve been doing everything “right”—tracking cycles, following every fertility tip, and praying for your miracle baby. But what if the real reason your miracle hasn’t arrived yet is because you’re trying too hard to control the outcome?

Forcing miracles comes from fear, stress, and scarcity. It’s pushing, grasping, and trying to bend the universe to your will. But miracles don’t work that way. They flow naturally when you surrender, open your energy, and trust that what is meant for you will come.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ The difference between forcing miracles and receiving them effortlessly

✨ How emotional safety and surrender create the perfect conditions for your baby to arrive

✨ A powerful shift to help you become a magnet for miracles—including your miracle baby

Your miracles are already on their way. The question is—are you open enough to receive them?

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

What if the key to unlocking your fertility wasn’t in another treatment, supplement, or rigid plan—but in your ability to receive miracles?

From March 1-13, we’re diving into a powerful 13-day journey inspired by A Course in Miracles to shift your beliefs about conception, miracles, and your womb as a divine portal.

Day 1: Miracles Have No Order of Difficulty

A small miracle and a big miracle are the same. The question is—are you open to receiving them? If you’re stuck in control mode, waiting for the perfect moment, you may be blocking the very miracles you’re praying for.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✨ Why miracles have no order of difficulty (and how to start seeing them everywhere).

✨ How shifting from control to trust can open your womb for conception.

✨ A simple practice to expand your ability to receive—not just a baby, but all the abundance life has for you.

Join me for the next 13 days as we reprogram your beliefs, invite miracles, and open your womb to receive.

👉 Join the free Make a Baby Telegram community HERE

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Are You Missing Out on the Healing Power of Herbs During Pregnancy and Postpartum?

If you’ve ever wondered how to naturally support your body before, during, and after pregnancy, you’re not alone. Many women rely solely on modern medicine without realizing the deep wisdom that herbs and Ayurvedic practices can offer.

Ayurvedic Birth Doula Elaina Dye joins us to dive into the ancient yet highly relevant world of herbal healing, helping you reconnect with nature’s medicine for fertility, pregnancy, and postpartum wellness.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why your pregnancy experience encodes your child’s DNA—and how to make it a nourishing one
• The difference between using herbs for symptom relief vs. long-term balance
• How to match herbal remedies to your body’s natural rhythms and unique needs
• Simple ways to integrate herbal teas, baths, and oils into your daily routine for holistic well-being

Herbs aren’t just for tea lovers—they’re accessible, powerful, and deeply supportive for every stage of your journey. Whether you're cycle-syncing, preparing for pregnancy, or navigating postpartum healing, this episode is your guide to harnessing plant medicine with confidence.

Press play now and let’s explore how herbs can transform your motherhood journey!

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Ever feel like your fertility journey is throwing every curveball imaginable?

For many women, the road to having a baby is tough—physically, emotionally, and energetically. Maybe you’re dealing with unexpected diagnoses, feeling stuck, or unsure how to move forward. What if there’s a way to heal, reconnect with yourself, and reignite your hope?

In this episode, Carolina Sotomayor, your go-to Reiki Womb Healer, chats with C, a single mom by choice and Make a Baby Headquarters alum. She shares her raw, real story about facing PCOS, Hashimoto’s, and fertility roadblocks—and how Reiki became the game-changer she didn’t know she needed.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

•How C let go of grief, healed her body, and got her spark back.

•Why shifting your perspective can totally change the game.

•How to stop second-guessing your intuition and connect with your spirit baby (without spending $$$ on psychics).

Grab a cozy drink, hit play, and get ready to feel inspired and empowered. Let’s talk healing, hope, and spirit baby magic. 🎧✨

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Do you feel like your fertility journey is stuck, no matter how hard you try?

For many women struggling to conceive, the root of the problem lies in unhealed emotional wounds, limiting beliefs, and an inability to connect with their womb’s wisdom. Without the tools to cleanse energetically and spiritually, the path to motherhood can feel out of reach.

But what if you could take control of your fertility by healing your womb and aligning your energy? Kundalini Reiki Womb Healing offers a way to clear these blocks and empower you to create the life—and baby—you’ve been longing for.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•How unhealed emotions and beliefs impact your fertility—and how to release them.

•The power of Kundalini Reiki to activate your womb’s potential for conception.

•Why receiving is the ultimate feminine strength needed for conception.

Tune in and start healing your womb to transform your fertility journey today! 

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

What happens when you trust your intuition and make bold changes in your life?

Carolina shares her journey of transforming the Make a Baby Membership, stepping into her role as a Womb Priestess, and embracing her sacred gifts. Discover how she made the leap to give more freely, create powerful new offers, and lead with her intuition—all while staying deeply connected to her womb’s wisdom.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The powerful realization that led Carolina to shut down her membership and start fresh.
• How aligning with your intuition and your womb can guide major life decisions.
• The transformative vision for the Make a Baby brand and how it can serve you.

This episode will inspire you to honor your sacred nature, embrace change, and trust the process of transformation.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Is your pelvic floor holding back your fertility journey?

Many women struggle to conceive without realizing how their pelvic health impacts their ability to make a baby. Painful sex, urinary issues, or even unresolved trauma stored in the pelvis could be quietly interfering with your fertility.

In this episode, Carolina Sotomayor chats with Dr. Nicole Niu, a pelvic floor therapist, to uncover the hidden ways pelvic floor therapy can support your fertility, pregnancy, and postpartum recovery. Together, they break down the physical, emotional, and spiritual connections within the pelvis and offer actionable insights for your journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•Why pelvic floor therapy should be a key part of your fertility team.

•The surprising connection between past trauma and your pelvic health.

•Signs your body is telling you it’s time to see a pelvic floor therapist.

Connect with Dr. Nicole Niu: Instagram | Website

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!



Are you tracking your cycle but still feeling uncertain about how to optimize your fertility? 🌸 Are you relying on just one method, like basal body temperature, and wondering if there’s more you could be doing to truly understand your body?

Many women, even those deeply in touch with their spiritual and emotional healing, don’t realize how much hormonal education they’re missing. Misunderstanding your cycle can create confusion and frustration, especially when you’re trying to conceive. It’s not just about knowing the signs—it’s about knowing the full picture of your fertile window.

In this episode, host Carolina Sotomayor sits down with Dr. Erin Ellis to clear up the confusion surrounding basal body temperature (BBT), cervical mucus, and hormone health for conception.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to accurately track ovulation using BBT, cervical mucus, and LH surges for a complete fertility picture.
• Why hormonal imbalances may be impacting your cycle and conception journey—and how to get the right answers.
• The importance of advocating for proper hormone testing, so you can finally make progress in your fertility journey.

Connect with Erin: Instagram

CHAPTERS
00:00 Introduction and Context
02:14 Understanding the Menstrual Cycle
12:19 Addressing Amenorrhea and Hormonal Imbalances
15:09 The Importance of Tracking Hormones
22:33 Heavy Bleeding and Fibroids
28:44 Conclusion and Resources

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!



Do you believe that a diagnosis of endometriosis means you can’t get pregnant? What if you’re missing the deeper layers of support that could transform your fertility journey?

Many women with endometriosis feel trapped by the belief that their diagnosis is a hard “no” for pregnancy. Yet, relying solely on traditional approaches might leave you struggling and without answers. The truth is, there are powerful functional solutions that can support your body holistically and get you closer to your dream of conceiving.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why endometriosis doesn’t have to stop you from getting pregnant.
• The surprising connection between your immune system and fertility.
• How supporting your gut health can transform your chances of conceiving.

Connect with Alyssa: Website | Instagram

CHAPTERS
00:00 Introduction and Podcast Swap
03:01 Can You Get Pregnant with Endometriosis?
11:02 Supporting the Immune System for Endometriosis and Fertility
18:08 The Role of Functional Nutrition in Managing Endometriosis
20:01 The Connection Between Hormones and Blood Sugar
21:59 Understanding the Stages of Endometriosis
25:00 Endo Remission: Managing Symptoms and Growth
25:54 Exploring Silent Endometriosis
29:11 The Importance of Gut and Liver Health in Hormone Balance

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Ready to stop waiting and start connecting? Join the Spirit Baby University course to learn how to speak with your spirit baby on your own terms. Grab $50 off—CLICK HERE!

Have you ever felt like your spirit baby isn’t communicating with you, no matter how hard you try?

Many women spend their time hoping for signs, asking for dreams, or waiting for messages that never seem to come. If this sounds like you, you’re not alone. The truth is, relying solely on passive methods like these might leave you feeling frustrated, disconnected, and hopeless.

But what if the real problem isn’t your spirit baby? What if it’s the energy blocks within you?

In this episode of Make A Baby Podcast, I uncover the secret to connecting with your spirit baby: aligning your energetic frequency. By clearing blockages in your chakras and raising your vibration, you can unlock powerful communication with your spirit baby like never before.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•Why your crown, third eye, and sacral chakras are essential for spirit baby communication.

•How your beliefs about being “ordinary” could be holding you back from connecting with your spirit baby.

•The transformative power of Kundalini Reiki to raise your frequency and heal your womb for deeper connections.

You are the miracle makers of the world, and it’s time to claim that power. ✨

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