Welcome back to Glow From The Inside Out. I am so happy you are here. Have you had a rough Jan and now feeling a bit battered and bruised? Trying to be positive but can't see the light? Well if this is you then you are in the right place.
In this week's episode I chat about getting into vibrational alignment, visualising, meditating, working on your why and really digging deep to work out how you want to feel. Letting go of the past and stepping into your future self. Reflecting and changing how you speak to yourself each and every day. Who do you want to be? How do you want to embody it each day?
It takes time to get into a positive state and we can't always be positive because shit always comes our way. Habit stacking and making it your non negotiable will change the way you wake up each day and deal with life.
I hope you love this week's episode. Please don't forget to rate, review and subscribe.
Much Love,
Shahnaz
Resources:
Joe dispenza Meditation - Unlock Your Dream Life
440 Hertz Sounds for deep sleep, meditation and relaxation
Louise Hay Night Mediation
Mel Robbins and steven Bartlett - 51% Rule
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun.
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
Welcome back to Glow From The Inside Out. I am so happy you are here. Have you had a rough Jan and now feeling a bit battered and bruised? Trying to be positive but can't see the light? Well if this is you then you are in the right place.
In this week's episode I chat about getting into vibrational alignment, visualising, meditating, working on your why and really digging deep to work out how you want to feel. Letting go of the past and stepping into your future self. Reflecting and changing how you speak to yourself each and every day. Who do you want to be? How do you want to embody it each day?
It takes time to get into a positive state and we can't always be positive because shit always comes our way. Habit stacking and making it your non negotiable will change the way you wake up each day and deal with life.
I hope you love this week's episode. Please don't forget to rate, review and subscribe.
Much Love,
Shahnaz
Resources:
Joe dispenza Meditation - Unlock Your Dream Life
440 Hertz Sounds for deep sleep, meditation and relaxation
Louise Hay Night Mediation
Mel Robbins and steven Bartlett - 51% Rule
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun.
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk