Glow From The Inside Out
Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.
Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.
Glow From The Inside Out
Calming The Chaos: Practical Ways I Manage Anxiety
Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.
In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.
You’ll hear about my favorite tools and techniques, including:
- EFT (Emotional Freedom Technique) tapping
- Meditation and mindfulness
- The power of cold water plunging
- Why asking for help and staying connected to your community matters
- Breathwork practices that bring immediate calm
Resources:
Micheal Hetherington EFT Tapping for Anxiety and Stress
You can find me on:
@keepingupwithshahnaz
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