Glow From The Inside Out
Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.
Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.
Glow From The Inside Out
How To Anchor Your Nervous System before the The World Gets Your Energy
Welcome Back To Glow From The Inside Out. I am so happy you are here. Before the scroll. Before the chaos. Before anyone else gets a piece of you — you come first.
In this episode, I’m walking you through the exact rituals I use to anchor my nervous system before the world starts pulling at my energy. This isn’t about curated routines or a perfect morning setup. It’s about really putting you first.
I talk about nervous system regulation, energetic boundaries, and why your mornings are the key. If you’ve ever woken up already feeling behind, already “on,” already pouring into everyone but yourself — this is for you. You don’t need more motivation. You need a moment.
Take it.
And if it lands, send it to the woman who gives to everyone but herself. She deserves this too.
Shahnaz x
Resources:
Dr Joe Dispenza Meditations I love:
25 min Morning "I trust the universe"
20 min morning affirmations for Gratitude, Confidence and Abundance
30 min morning meditation That Will Rewire you for Confidence, Clarity & Abundance
You can find me on:
@keepingupwithshahnaz
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