Glo From The Inside Out
Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.
Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.
Glo From The Inside Out
Gut Health, Showing up for yourself and Learning To Glow From The Inside Out With Stephanie Rouillard
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat to the amazing Stephanie Rouillard a passionate and highly qualified Dietitian Nutritionist, a BSc in Dietetics and advanced integrative nutrition training from the Institute for Functional Medicine in the USA, Steph brings a unique blend of science, heart, and holistic wisdom to her practice. She’s known for her evidence-based, personalised approach—helping clients discover the “sweet spot” between optimal wellbeing and the joy of real food.
We chat all things gut health, hormones, menopause and so much more. I am on an amazing journey with Stephanie to get healthier, understand my body and make sure its at its best. We literally are what we eat.
Resources:
If listeners would like to learn more about my approach and the heart behind my work, they can visit:
https://stephanierouillard.info/pages/about
Gut Health Playlist:
For practical, science-backed tips on gut health, here’s my YouTube playlist:
https://www.youtube.com/watch?v=GlcDa9CIIhE&list=PLJaPUFLbGwGsxBiFK-J-lpUlHtwiXbQg-
Menopause Meal Plan Discount Link:
https://stephanierouillard.info?bg_ref=FsUGtYIp2V - Use thje code GLOMENTOR
You can find me on:
@theglomentor
@lumi.gloskin.com - to join the Lumi Glo Tribe
Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk