Mother Tree Network
Interviews, poetry and commentary to help people who care about justice to Slow Down and learn from nature; your beloved ancestors; your body; and your heart.
We are ushering in a New Earth that's rooted in earth mama love; racial justice; and radical compassion.
Mother Tree Network
How to Take a Winter’s Rest Before the Holidays
This episode is a gift to anyone seeking more balance and restoration during the busy holiday season!
Aminata dives into the importance of honoring your body's natural need for rest during the colder season, offering practical ways to recharge without relying on caffeine or alcohol.
Instead, she introduces listeners to deeply restorative practices like Yoga Nidra and guided body scans.
You’ll also experience a calming 15-minute meditation, accompanied by soothing violin music from Michael Jamanis, to help you feel grounded and refreshed.
Aminata encourages you to embrace self-care during the Winter Solstice, sharing details about her transformative Winter Solstice Soul Journey retreat and providing a free resource-packed Google doc available on her website, DrAmandaKemp.com.
This episode is your opportunity to learn how to prioritize rest, rejuvenation, and mindfulness so you can navigate the season with ease and clarity.
Tune in and invest in your well-being!
Go here to learn more about the Winter Solstice Soul Journey.
Get your free Winter Solstice Resources Download Here.
Mother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership.
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