Emotional Regulation in the workplace with Dr. Hatem Goucha

The Conscious Achiever

The Conscious Achiever
Emotional Regulation in the workplace with Dr. Hatem Goucha
Jun 12, 2023 Episode 15
Ghada B Khalifeh

In today's fast-paced work environment, emotions can easily get the better of us, especially during times of uncertainty. In these moments, we may say or do things that we later regret. Many clients ask me how to regulate emotions in the workplace to avoid conflicts and create a more positive and productive work environment.

To address this common question, we are pleased to welcome Dr. Hatem Goucha as our special guest. An esteemed expert in the field of emotional regulation and workplace resilience, Dr. Hatem will provide valuable insights and practical techniques to help us navigate the complex world of emotions at work.



→ Listen in to hear about.

  • Dr. Hatem's inspiration for studying emotional regulation and resilience
  • The distinction between emotional intelligence and emotional regulation
  • How emotional regulation promotes wellbeing and high performance in the workplace
  • How resilience leads to humble leaders
  • The importance of resilience in leaders and how we measure it 
  • Common triggers for emotional reactions in the workplace
  • Three techniques to improve emotional regulation.


→ Links.


→ Resources