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In this episode Renada discusses the importance of learning to say no and setting boundaries. She  emphasizes three truths: you always have another option, you can pivot and make edits, and your word is your power.  She encourages listeners to redefine their how and why, shift from a guilt mindset to a self-care mindset, and be authentic in their interactions. Renada reminds listeners that saying no is an act of self-respect and allows them to preserve their energy and resources. She encourages listeners to locate themselves, be true to their feelings and needs, and show up for themselves. Renada  concludes by reminding listeners to be patient, loving, and focused on their own well-being.

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