Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
140. What a Low Body Budget Does to You
Your brain tracks your energy like a budget. It’s always asking: Do I have enough to get through the day?
If you feel tired, overwhelmed, irritable, or numb, your body budget is probably low. Things like poor sleep, skipping meals, constant stress, or scrolling too much all drain it.
In this episode, I explain how the body budget works and what happens when it’s off balance. You’ll learn how to tell when yours is running low and what to do to build it back up.
It’s simple. When your body gets what it needs, you feel better.
Links mentioned in this episode:
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