Fatty Meat for a Healthy Brain | Anthony Chaffee MD EP. 1

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. 

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-Studies-

175 countries: more meat, more health and longevity

https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

Harvard Carnivore study, 2000+ people

https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 

Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke.

Journal of the American College of Cardiology

Volume 76, Issue 7, 18 August 2020, Pages 844-857

Chapters

• 0:00 Intro
• 0:37 Who is DR Anthony Chaffee?
• 1:29 Why did you decide to go into neurosurgery?
• 7:06 How does diet affect the brain?
• 13:16 What should people eat and why?
• 24:53 Why shouldn't you eat fiber?
• 27:10 What does cholesterol do in the body?
• 47:50 protecting individual freedoms - universities - a sick society
• 1:22:36 About hunting and mongolians
• 1:27:34 What do vegetable oils do in the body?
• 1:36:52 About the blue zone study
• 1:43:44 Importance of taste