What If There Is A Better Way

Fatty Meat for a Healthy Brain | Anthony Chaffee MD EP. 1

• Lea • Episode 1

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Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. 

 

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-Studies-

 

175 countries: more meat, more health and longevity

https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

 

Harvard Carnivore study, 2000+ people

https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 

 

Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke.

Journal of the American College of Cardiology

Volume 76, Issue 7, 18 August 2020, Pages 844-857

https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

 

Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease.

https://bjsm.bmj.com/content/51/15/1111

 

LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) (1)

http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1

LDL-C does NOT cause cardiovascular disease

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