#55: Mind, Body, Money: Embrace Holistic Financial Self Care Practices

Caring for your finances needs to go beyond just caring about balancing the checkbook and deciding which expenses are wants, and which are needs.

When practicing financial self care, we also need to address our emotional well-being in addition to these traditional financial practices. 

In this episode, I provide some  tips for practicing mindful spending, creating a ritual around money, fostering an emotional relationship with your finances, and having healing money conversations. 

Another highlight of this episode is the importance of changing beliefs about money, creating healthy money boundaries, and extending spiritual practices to finances. 

Episode highlights:

• Why Financial self-care must include addressing emotional well-being in addition to traditional financial practices.
• Practicing mindful spending involves assessing emotions before making financial decisions.
• Creating a ritual around money can help cultivate awareness of emotional triggers and patterns.
• How Fostering an emotional relationship with money can lead to breakthroughs and insights.
• Having healing money conversations with trusted individuals can provide support and understanding.
• Changing beliefs about money is a natural outcome of healing core money wounds.
• Talking about money with parents can offer insights into family money beliefs and experiences and our money story. 
• The importance of healthy money boundaries to conserve and protect our finances, energy, time, and space.
• An invitation to download this mini-workbook that will help you with cultivating Holistic Money Practices. 

I hope you love this episode! 

Create Fulfilling Abundance, CFA is my 6- Holistic Money Healing program that is designed to help you break free from scarcity and embrace abundance within a holistic, trauma-informed environment.

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